Sorbitol ko fructose wanda yafi kyau

• Fitowar masu zaki
• Amfani: amfana da lahani
• Game da stevia da sucralose

Don lura da gidajen abinci, masu karatunmu sunyi nasarar amfani da DiabeNot. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Sweetener na iya zama daban, akwai adadin adadi na adalci, wanda ya fara daga matsayin tara wani abu kuma ya ƙare da matsayinsa na amfani. Mutane dayawa suna mamakin yadda madadin sukari ya zama mai illa ko mai amfani. Zai yuwu kusan a ba da amsar wannan tambayar, saboda ya dogara ne da nau'in sinadaran da ake amfani da shi da kuma nau'in ciwon sukari. Game da wannan da ƙari a cikin rubutu.

Fitowar masu zaki

Sweetener an rarraba shi bisa ga ka'idoji:

• kayan zaki na zahiri (wanda baya samar da wata alerji),
• iri na wucin gadi.

Masu zahiri na zahiri ana kiransu daidai abubuwan wadancan abubuwan da suka fi 75% ware daga kayan kayan halitta ko kayan da aka samo, amma a lokaci guda ana samun su a dabi'a. Amfanin daga gare su yana da girma kwarai da gaske, amma cutar ba ƙima take ba. Masu zahiri na zahiri, wanda yawancin masu ciwon sukari ke amfani dashi sau da yawa, sune fructose, xylitol, sorbitol, da stevioside.

Ya kamata a sani cewa kowane irin wannan abun zaki shine kalori zuwa digiri daban-daban, wato, yana da halin ƙimar makamashi (abun da adadin kuzari) kuma yana iya tasiri ƙarin sukari na jini. Duk da wannan, cutarwar daga garesu kadan ce, saboda abun zaki shine mutum ya samu nutsuwa sama da sukari na dabi'a kuma idan anyi amfani da matsakaici to bazai iya tsokanar hawan jini ba.

Dangane da wannan, duk kayan zaki da na lafiya amintaccen amfani da kananan allurai an basu damar amfani da su a cikin cuta irin su ciwon suga. Amfanin sa zai zama da ban sha'awa da gaske, haka ma, basu da lahani. Sunayen su fructose, xylitol, sorbitol da sauran su, ana iya samun hotan da suke tare dasu koyaushe akan Intanet.

Lokacin amfani da kayan zaki ko sunadarai, wato, abu da aka samu ta wucin gadi, ya kamata a tuna cewa:

1. mafi yawanci sune irin abubuwan abinci, waɗanda sunayensu suke aspartame, acesulfame K, saccharin da cyclamate,
2. wannan samfurin ba'a san shi da mahimmancin darajar kuzari ba, kuma abun da ke cikin kalori da lalacewarsa sun yi kadan,
3. suna iya samun cikakkiyar lafiya daga jiki, ba su tasiri madaidaicin sukari na jini (kodayake, akwai wata alerji).

Ganin duk abubuwan da ke sama, ba abin mamaki bane cewa fa'idodin su a bayyane yake, shin yana cikin allunan ko kuma akasin haka, nau'in ruwa, kuma an bada shawara ga waɗanda ke fuskantar cutar ciwon suga, iri biyu da na biyu.

Ya kamata kuma a tuna cewa kayan zaki masu guba suna da yawa a cikin dubun su masu daɗin ci fiye da sukari na halitta, dangane da wannan, don cin nasarar samfuran samfuran, ana buƙatar ƙananan ƙwayoyin su da gaske.

Haka kuma, a cikin allunan suna da dadi sosai fiye da nau'in ruwan, kuma amfanin su baya tada shakku. Amma menene mafi kyawun abun zaki kuma yadda ake amfani dasu da komai don lalacewar jiki yayi ƙima?

Amfani: amfana da lahani

Da yake magana game da ka'idoji don amfanin su, yana da mahimmanci a tuna cewa masu daɗin daɗin asalin halitta (komai komai sai stevioside) sun ɗan ƙoshi da sukari. Wannan yakamata a yi la’akari da yadda ake yin lissafin amfanin su ga masu cutar sikari ta kowane nau'in.

Tunanin abin da ya kamata ya zama na yau da kullun na masu maye gurbin sukari na dabi'a, yana da, ba shakka, ya zama dole a nemi shawara tare da ƙwararren masani, amma a mafi yawan lokuta bai wuce gram 30-50 ba. A wannan yanayin ne fa'idodin zai iya kasancewa mafi yawa, kuma ana rage girman adadin kuzari a cikin cututtukan mellitus, duka na farko da na biyu.

Tare da karuwa a cikin tsarin yau da kullun, ya fi yiwuwa cewa sakamako masu illa daban-daban, alal misali, karuwa a cikin yawan ƙwayar glucose na jini, da rikice-rikice a cikin aiki na gastrointestinal tract, sun fi yiwuwa. Wannan saboda wasu maye gurbin sukari, misali, sorbitol ko xylitol, ana ɗaukar su da tasirin laxative mai ƙarfi. Saboda haka, lahanin masu daɗin abun farin ciki shima ba labari bane, hade da rage cin abinci.

Idan muka taba masu zaki na zahiri, to ana amfani dasu sosai wajen samar da takamaiman abinci ga kowane daga masu ciwon suga:

• kukis masu ciwon sukari
• waffles
• biscuits
• gingerbread, Sweets, candies da sauran Sweets akan fructose, sorbite, stevia, amfanin su ba a cikin shakka bane, kuma adadin kuzari ba a sani ba.

Wata fa'ida kuma ita ce, ana iya samunsu a kowane babban kanti ko babban kanti ba tare da yin amfani da hoto ba. Yawancinsu suna da keɓaɓɓun shelves don nau'in 1 da masu ciwon sukari na 2, haka kuma sassan samfur ga waɗanda ke fama da ciwon sukari.

Abu mafi mahimmanci a wannan yanayin shine kar a kwashe su, saboda irin waɗannan samfurori, kodayake basu da sukari a cikin abubuwan da suke ciki, har yanzu suna iya ƙara yawan sukarin jini a cikin babban adadin. Don haka, don haɓaka fa'idodin abincin, da abun da ke cikin kalori, akasin haka, yana da ƙaranci, ya zama dole don aiwatar da sa ido mai zaman kanta da ƙididdigar mafi ƙima na farashin yau da kullun na samfuran samfuran.

Yana da mahimmanci a tuna cewa ana yin kayan zaki masu guba a cikin allunan. Don haka, kwamfutar hannu guda cikin sharuddan zaƙi za su iya maye gurbin tablespoon ɗaya na sukari. Irin waɗannan maye gurbin sukari suna cikin yanayi na yanayin phenylketonuria. Lokacin cin abinci, wannan yana da mahimmanci, saboda maye gurbin sukari da aka yi amfani da shi a cikin sukari na nau'in farko da na biyu ya zama mai amfani na musamman.

Game da stevia da sucralose

Na dabam, ya zama dole a magana game da maye gurbin sukari kamar stevia da sucralose. A yau sune mafi kyawun kayan haɗin gwiwa waɗanda basu da mummunar contraindications da sakamako masu illa, wanda yake da matukar muhimmanci ga masu ciwon sukari na kowane nau'in.

Maƙasudin sukari kamar sucralose shine, ba tare da wata shakka ba, shine mafi aminci ga mai ban sha'awa na ƙarshe, wanda aka samo daga sukari na halitta kuma wanda ake gudanar da takamaiman aikin.

Saboda haka ne akwai raguwa a cikin adadin adadin kuzari da kuma ikon yin tasiri cikin ƙimar sukari na jini ya bayyana. Wani madadin sukari mai kama da aka tsara musamman don masu ciwon sukari, waɗanda amfaninsu a bayyane yake, abun bautar mutane da yawa ne.

Nazarin sucralose wanda kwararru suka gudanar ya nuna cewa ita da jinsinta:

1. ba carcinogenic ba
2. mutagenic
3. Abubuwan ƙira na ƙwayoyin cuta

Sucralose shine kawai jiki bazai iya ɗaukar jiki ba, kuma ba ya tasiri tsarin nau'in carbohydrate, sabili da haka mutanen da ke da ciwon sukari zasu iya amfani dashi. A gare su, wannan zai zama da amfani kawai, saboda irin waɗannan maye gurbin sukari da aka yi amfani da su a cikin sukari sune binciken masana kimiyya.

Idan muka yi magana game da stevia, to, shine cirewa daga ganyen shuka tare da wannan suna, wanda shine sau 300 mafi sukari dangane da zaƙi. Baya ga dandano na zahiri, stevia da ire-irensa suna da alaƙa da yawa na kaddarorin magunguna: suna rage yawan adadin glucose na jini, suna rage ƙwayar cuta, suna daidaita tsarin haɓaka, suna ƙarfafa rigakafi, da kuma rage dukkan ayyukan da ke da alaƙa da tsufa. Don haka, amfanin sa babu shakka. Wannan watakila mafi amfani da ingantaccen mai zaki ga masu ciwon sukari.

Stevia kanta ba ta wuce maye gurbin sukari mai-calorie, amma ba da cewa tana da sau ɗari sau da yawa fiye da sukari, adadin yau da kullun ya haɗa da ƙaramin adadin kalori. A wannan batun, za a iya amfani da masu zaƙi, da kuma maye gurbin sukari na wannan nau'in lafiya don masu ciwon sukari. Wannan ya tabbatar ta hanyar hotuna da bincike.

Sunaye kamar sucralose da stevia sun riga sun karɓi dubban mutane a duk duniya kuma masu masana abinci masu ƙoshin lafiya da masana kimiyya suna ba da shawarar matsayin maye gurbin cututtukan da aka gabatar da kuma ƙayyadaddun ƙwayar jikin mutum.

Don haka, ana yin la’akari da ma'amala da amfani da wadataccen mai zafafa wanda kowanne daga masu ciwon sukari zai iya yiwa kanshi wajan shaye shaye kuma fiye da kwantar da hankalin sha mai sha. Tare da ƙididdigar mafi kyau da kuma bin abin da ake amfani da shi na yau da kullun don amfani da maye gurbin sukari, zai yiwu a jagoranci rayuwa mai gamsarwa har ma da irin wannan mummunan ciwo kamar ciwon sukari.

Ina ake amfani da sorbitol?

Saboda halayensa, ana amfani da sikari sau da yawa azaman mai zaki:

• abin sha mai taushi
• abincin abinci
• Kayan kwalliya
• abin taunawa
• pastilles
• jelly
• 'ya'yan itatuwa gwangwani da kayan lambu,
• Sweets
• shaƙewa kayayyakin.

Irin wannan ingancin sorbitol kamar hygroscopicity yana ba shi ikon hana bushewa da tsufa na samfuran abin da sashi ne. A cikin masana'antar masana'antar magunguna, ana amfani da sorbitol azaman filli da tsari a cikin masana'antu na zamani:

tari syrups

pastes, shafawa, cream,

Kuma ana amfani dashi wajen samar da ascorbic acid (Vitamin C).

Bugu da ƙari, ana amfani da man ɗin a cikin masana'antar kwaskwarima a matsayin kayan haɗin hygroscopic a cikin samarwa na:

Expertswararrun kayan abinci na Tarayyar Turai sun sanya sorbitol matsayin ingantaccen kayan abinci mai inganci.

Laifi da fa'idodi na sorbitol

Dangane da sake dubawa, ana iya yanke hukunci cewa sorbitol da fructose suna da wani tasirin laxative, wanda yake gwargwadon kai tsaye ne ga yawan sinadarin da aka ɗauka. Idan kun dauki fiye da grain 40-50 na samfurin a lokaci guda, wannan na iya haifar da rashin tsoro, wuce wannan magani na iya haifar da zawo.

Sabili da haka, sorbitol shine kayan aiki mai tasiri a cikin yaki da maƙarƙashiya. Yawancin magunguna masu guba suna haifar da lahani ga jiki saboda yawan gubarsu. Fructose da sorbitol ba su haifar da wannan lahani ba, amma fa'idodin abubuwan sun tabbata.

Kawai kada ku zagi sorbitol, irin wannan wuce haddi na iya tsokanar da cutarwa a cikin babban gas, zawo, zafi a ciki.

Kari akan haka, ciwon hanji na iya haɓaka, kuma fructose zai fara zama cikin baƙin ciki.

An san cewa fructose a cikin adadi mai yawa na iya haifar da mummunar cutar ga jiki (haɓaka taro na sukari a cikin jini).

Tare da tububbing (hanyar tsabtace hanta), ya fi kyau a yi amfani da sorbitol, fructose ba zai yi aiki anan ba. Ba zai haifar da lahani ba, amma fa'idodin irin wannan wankin ba zai zo ba.

Ma'aikatar Kiwon lafiya ta Tarayyar Rasha: “A jefar da mitir da kuma gwajin gwaji. Babu sauran Metformin, Diabeton, Siofor, Glucophage da Januvius! Bi da shi da wannan. "

Ana amfani da maye gurbin sukari na halitta - fructose, xylitol da sorbitol - a cikin abincin mutane masu ciwon sukari. Ana amfani da su don shayar da abin sha da kayan zaki maimakon sukari, wanda ke cikin cututtukan sukari.

Xylitol, ta dandano mai kyau, yana kusan kusa da sukari na yau da kullun, amma baya haifar da karuwa a cikin glucose jini. Ana samun wannan samfurin ta hanyar sarrafa cobs na masara cobs da husks na tsaba na auduga. Calorie abun ciki na 1 g na xylitol shine 4 kcal. Wannan abun zaki yana da laxative da choleretic sakamako. Domin kada ya haifar da tashin hankali na hanji, yakamata a cinye shi da iyaka. Yawan kullun na xylitol kada ya wuce 35 g.

Idan ka kwatanta xylitol da sorbitol, farkon cin nasara shine saboda dandano. Sorbitol kusan sau 3 ƙasa da daɗin ɗanɗano fiye da sukari, saboda haka yana buƙatar cinye shi cikin adadin mai yawa. Ana yin wannan abun zaki ne daga glukos, kayan abinci wadanda suke da rowan berries, 'ya'yan itatuwa apricot, apples, plums da wasu nau'ikan algae. Yana da amfani a cikin hakan yana adana bitamin B a jiki, yana tsaftace hanta da ƙwanƙwasa, yana kawar da kumburi da rage matsa lamba na jijiya. Amma wannan samfurin na iya haifar da rashin lafiyan ƙwayar cuta, don haka kuna buƙatar fara amfani dashi da ƙananan allurai. Tsarin yau da kullun na sorbitol kada ya wuce 50 g (kuma ga wasu mutane - 30 g), in ba haka ba na hanji.

Magunguna sun sake neman kuɗi don masu ciwon sukari. Akwai wata ma'abociyar amfani da magungunan Turai ta zamani, amma sun yi shuru kan hakan. Wannan kenan.

Fructose sananne ne ga kowa kamar sukari na 'ya'yan itace da aka samo a cikin' ya'yan itatuwa masu zaki, berries, da ƙudan zuma. Don masana'anta na masana'antu, ana amfani da gwoza ko rake na sukari. Fructose ko sorbitol? Mene ne mafi kyau, abin da za a zabi masu ciwon sukari na?

Fructose yana da kyau fiye da sukari, saboda haka yana ɗaukar ƙasa da sukari don ba da abubuwan sha da abubuwan zaki. Amma wannan abu mai caloric fiye da sukari, kuma yakamata a cinye shi da yawa, in ba haka ba zaku iya samun nauyi mai yawa. Bai kamata mutane masu ƙoshin lafiya su kwashe da wannan sukari ba, tunda tare da amfani da wannan maimakon sukari, irin na II na iya faruwa.

Masu fama da cutar siga tare da saurin kamuwa da cutar ana bada shawarar su wuce 45 g na fructose a rana, sannan kuma - idan har ya yarda da jikin shi yana kyau. A cikin adadin mai yawa, wannan kayan zai iya haifar da karuwa cikin sukari na jini.

Wanne ya fi kyau - sorbitol ko fructose? Tabbas yana da wuyar amsawa. Fructose, idan aka kwatanta da sorbitol, yana da daɗin daɗi daɗaɗɗa, amma yana haifar da haɗarin mai, a ƙari, wannan maye gurbin sukari na iya haifar da haɓakar hawan jini. Hakanan, yayin aiwatar da aikinsa, ana aiki da tsarin damuwa na salula a cikin jiki kuma samar da uric acid yana ƙaruwa.

Na kamu da ciwon sukari tsawon shekara 31. Yanzu yana cikin koshin lafiya. Amma, waɗannan capsules ba su isa ga talakawa ba, ba sa son sayar da magunguna, ba shi da fa'ida a gare su.

Ra'ayoyi da sharhi

Ina da nau'in ciwon sukari na 2 - marassa insulin. Wani aboki ya ba da shawarar rage sukarin jini tare da DiabeNot. Na yi oda ta hanyar yanar gizo. An fara liyafar. Ina bin abincin da ba shi da tsayayye, kowace safiya na fara tafiya kilomita 2-3 a ƙafa. A cikin makonni biyu da suka gabata, na lura da raguwar santsi a cikin sukari da safe kafin karin kumallo daga 9.3 zuwa 7.1, kuma jiya har zuwa 6.1! Na ci gaba da rigakafin hanya. Zan yi watsi da nasarorin.

Margarita Pavlovna, Ni ma ina zaune kan Diabenot yanzu. SD 2. Gaskiya ba ni da lokacin cin abinci da tafiya, amma ba na cin zarafin Sweets da carbohydrates, Ina tsammanin XE, amma saboda tsufa, sukari har yanzu yana da girma. Sakamakon ba shi da kyau kamar naku, amma don 7.0 sukari ba ya fita har sati guda. Wane glucometer kuke auna sukari da? Shin yana nuna maka plasma ko duka jini? Ina so in gwada sakamakon daga shan miyagun ƙwayoyi.

Duk Game da Ciwon sukari Sorbitol ko fructose: wanne yafi kyau ga mai ciwon sukari?

Ciwon sukari cuta ce ta rayuwar yau da kullun. Wannan cuta tana da nau'i biyu - insulin-insulin-insulin-insulin-insulin-insulin-insulin-insulin-insulin-insulin-insulin

Hanyar magani tana da banbanci sosai ga nau'ikan cutar. Ciwon sukari da ke dogaro da insulin ya shafi injoji na insulin na yau da kullun ko kuma yin amfani da famin insulin, ana kuma hada abinci da wannan.

Insulin mai zaman kansa yana buƙatar gyara aikin jiki, da abinci.Cutar sankarau wata cuta ce da ake kusan watsi da sukari sakamakon mummunan sakamako wanda yake haifar da ita, yana shafar jiki:

• mai ciwon sukari microangiopathy,
• mai ciwon sukari mai ciwon sukari
• ƙafa mai ciwon sukari
• hargitsi na gani - retinopathy,
• ketoacidotic coma,
• rashin lafiyar hailala.

Dukkanin alamu na ciwon sankari ya tashi daidai saboda yawan glucose a cikin jini, dalilin wannan ne yake faruwa:

1. glycosuria - sukari mai yawa yana narke ta cikin kodan,
2. polyuria - sukari yana jawo ruwa, yawan fitsari yana ƙaruwa,
3. polydipsia - mutum yana rasa mai yawa ruwa yayin urination, a dalilin wanda ƙishirwarsa ke ƙaruwa.

Amma yana yiwuwa a yi watsi da zaki?

A wannan yanayin, masu maye gurbin sukari suna zuwa ceto - xylitol, sorbitol da fructose.

Ta hanyar abubuwan da suka mallaka, waɗannan abubuwa sun bambanta da sukari na yau da kullun saboda ba ya ƙara matakin glucose a cikin jini.

Matsakaicin dandano mai ɗanɗano ga duk masu zaki sun sha bamban. Misali, xylitol da fructose sunada dadi fiye da sucrose.

Bambanci tsakanin waɗannan abubuwa shine cewa xylitol shiri ne na roba, ana kuma samar da fructose daga naturalya naturalyan itace da berries, kuma daga kudan zuma.

Fructose ya fi caloric fiye da sukari na yau da kullun, sabili da haka, yin amfani da shi na iya haifar da bayyanar nauyin wuce kima.

Xylitol ba shi da kalori, sabanin fructose da sorbitol, amma yana iya haifar da rikitarwa ga tsarin narkewa a cikin nau'in tashin zuciya, zafin ciki da damuwa.

Akwai wani sanannen sananniyar sukari - stevia, wanda ke da asali.

Siffofin amfani da sorbitol da fructose

Fructose shine sukari na 'ya'yan itace wanda ya kasance kusan dukkanin' ya'yan itace da berries, ban da wannan, ana samun wannan kayan a cikin fure nectar, zuma da kuma a cikin shuka.

Sorbitol yana nan a cikin adadi mai yawa a cikin ɓangaren litattafan almara da apricots, kuma matsakaicin adadin yana cikin kayan 'ya'yan itatuwa Rowan. Siffar sorbitol ita ce ƙanƙantar da ƙanƙantarsa, wanda yake sau 3 ƙasa da wancan na sucrose.

Lokacin amfani da sorbitol azaman mai zaki, da sashi yakamata a sarrafa shi sosai kuma ya hana amfani da 30-40 g kowace rana. Amfani da fiye da adadin abin da aka nuna, na iya yin illa a jiki.

Daga cikin ingantattun bangarorin amfani da fructose shine tasirin sa akan hakora.

Fructose yana kare enamel kuma yana rage haɗarin lalata haƙori.

Haka kuma, wannan sautunan abubuwa, yana kunna karfi. Amfanin sorbitol sakamako ne na tsarkakewa a hanta, sakamako mai illa. A cikin allurai masu matsakaici, wannan magani yana da amfani mai amfani akan narkewa, yana ba da gudummawa ga canzawar hanji tare da ingantaccen flora.

Fructose kuma yana nufin abubuwan da ke narkewa cikin ruwa sosai, sabili da haka ana amfani da wannan samfurin sau da yawa a cikin masana'antar kayan ado. Volumearfin fructose, ana buƙatar ƙasa da sukari, kuma ta dandano yana da jin daɗi fiye da na al'ada sucrose.

Fructose shine monosaccharide wanda ke nufin carbohydrates tare da rage yawan glycemic index. Fructose a hankali yana narkewa a cikin narkewa, kuma a lokaci guda ya rushe cikin glucose da mai. A sakamakon haka, ana sarrafa waɗannan samfuran a cikin hanta kuma an canza su zuwa triglycerides.

Yin amfani da fructose baya tsokanar canji a cikin glucose a cikin jini da sakin insulin. Sorbitol shine giya shida-atom wanda aka samo daga glucose.

Babban alamu na amfanin masu sanya maye shine:

• ciwon sukari
• daban-daban pathologies na hanta,
• glaucoma
• pressurearin matsa lamba cikin intracranial,
• barasa maye,
• karancin glucose a cikin lokacin da bayan aikin,
• na kullum cholecystitis da biliary dyskinesia sune takamaiman alamomi na sorbitol.

Contraindications da sakamako masu illa, waɗanda suke ƙarƙashin dokokin amfani da sashi, basa nan.

Yana yiwuwa a yi amfani da waɗannan magunguna a lokacin daukar ciki da kuma lactation.

Haka kuma, an wajabta fructose da sorbitol don daidaita cututtukan guba a cikin mata masu juna biyu, kuma suna taimakawa rage yawan amai a cikin wannan yanayin.

Rashin halayen mara amfani ga masu zaki

Dole ne a cinye masu zaki. Wucewa kashi yana cike da sakamako. Daidaitaccen kashi na yau da kullun kada ya wuce gram 30-40. Fruarfafa ƙwayar fructose yana ƙara haɗarin kiba da cututtuka na tsarin zuciya.

Wucin sihiri na ciki yana haifar da rikice rikicewar ƙwayar jijiyoyin ciki da aikin ƙwayar ƙwayar cuta.

Ba'a bada shawarar masu abun zaki ba don rage cin abinci saboda sinadarin kalori na su, amma sunada kyau ga mutanen da suke dauke da ciwon sukari, amma a wannan yanayin, kar ku manta da irin maganin da ake buƙata.

Sorbitol ba shi da daɗi fiye da sukari na yau da kullun, amma abubuwan da ke cikin kalori suna kama da juna, sabili da haka wannan sinadari, kodayake ba ya haɓaka matakan glucose, amma yana ba da gudummawa ga haɓakar mai, wanda ke haifar da samun nauyi.

Duk da haka, menene mafi kyawun sorbitol ko fructose?

Idan ka kwatanta wadannan madarar sukari guda biyu, abu na farko da ya kama maka ido shine kamanceceniyarsu. Duk magungunan biyu suna da kalori da kuma dadi; a ƙarƙashin ikonsu, glucose jini baya ƙaruwa.

Babban bambanci tsakanin su shine asalin: fructose na halitta ne, kuma sorbitol na wucin gadi ne.

Yana da mahimmanci a tuna cewa sorbitol yana iya haɓaka sakamakon cutar mai guba na wasu kwayoyi akan jikin mutum.

Rashin daidaituwa ta amfani da maye gurbin maye gurbin halitta na sukari shine bayyanar yunwar da bayyanar samfuran hada abubuwa da iskar shaka, kamar jikin ketone - acetone, acetoacetic acid.

Saboda haka, bayan tsawan tsawan amfani da kayan zaki, kiba na iya haɓaka, kuma cututtukan acetonemic suma zasu iya faruwa.

Contraindications don amfani da abubuwan zaki zasu iya zama daban. Mafi muhimmanci daga cikinsu:

1. rashin haƙuri a kowane bangaren na miyagun ƙwayoyi,
2. rashin lafiyar jiki da rashin lafiyan halayen,
3. hepatic hauhawar jini ko rashin lafiyar zuciya tare da haɓakar ascites,
4. cututtukan mahaifa da ciwon koda.

Duk waɗannan bayyanar cututtuka dole ne a la'akari dasu, tun da marasa lafiya masu ciwon sukari mellitus sun riga sun rasa adadin mai yawa kuma suna da fata mai laushi.

Me za a zabi sorbitol ko fructose?

Kowane mai zaki shine amfanin sa da kuma fursunoni.

Zai fi kyau a zabi wannan magani tare da likitan likita wanda zai iya kimanta duk abubuwan da suka shafi ƙwaƙwalwar magani zuwa wani magani.

Ya kamata kuyi tsammanin mu'ujizai daga madadin sukari - ba su taimaka wajen rasa nauyi ba ko warkar da ciwon sukari.

Babban fa'idar wannan rukunin abubuwa shine cewa suna baiwa mutane hana shaye-shaye su ci abinci ba tare da canza tsarin abincinsu ba.

Fructose ya fi dacewa da hakikanin hakori a baya, waɗanda suka riga sun yi nasarar lalata hakora tare da Sweets.

Sorbitol ya fi dacewa da marasa lafiya da ke son Sweets da yawa, har ma da waɗanda ke da matsala tare da hanta da tsarin narkewa.

Don tantance zaɓin mai zaƙi, kuna buƙatar sanin menene amfani da sakamako mai lahani kowane ɗayansu yana tasiri akan jikin.

Sakamakon amfani mai amfani daga shan sorbitol abubuwa ne masu rauni na ƙwaƙwalwar ƙwayar cuta, tasirin laxative akan jiki, da sakamako mai prebiotic akan ƙwayar gastrointestinal.

Ana iya ɗauka masu zuwa lahanin cutarwa na sorbitol:

• rashin tasiri a kan matakin glucose da insulin a jikin mai cutar siga,
• babban kalori,
• da karfin haddasa tashin hankalin hanji,
• ikon kara karfin jiki.

Amfani mai amfani na fructose ana iya la'akari dashi:

1. Ikon sautin jiki.
2. Availabilityarin samu.
3. Inganta yanayin mai haƙuri.
4. Rage haɗarin cututtukan haɓaka masu tasiri waɗanda ke shafan ƙoshin hakori.

An bayyana mummunan tasirin fructose a cikin ikon haɓaka nauyin jiki da ƙara haɗarin cututtukan haɓakar cututtukan zuciya.

Lokacin amfani da fructose a matsayin mai zaki, ya kamata a tuna cewa wannan fili shine mafi sau uku mafi kyau idan aka kwatanta da glucose da sau 1.8 idan aka kwatanta da sucrose

Abubuwan da ke sama ba su bada izinin zaɓi mara kyau a madadin aro guda ba.

Zaɓin mai zaƙin zaƙi ne na mutum tsari ne wanda ba za a dogaro shi kan gwaji da kuskure ba.

Yana da mahimmanci kula da sukari na jini da nauyin jikin mutum. Idan amfani da samfurin maye gurbin ba ya cutar, amma inganta yanayin mai haƙuri, ana iya amfani da shi lafiya a nan gaba.

Masana za su yi magana game da masu zaƙi a cikin bidiyo a wannan labarin.