Goji Berries Keɓaɓɓen Ciwon sukari

Hanya mafi sauƙi don warware matsala ba koyaushe yake tasiri ba. Ba shi yiwuwa a rasa nauyi tare da carbon da ke kunnawa, da kuma maganin kansar da kerosene kuma an caje shi da ingantaccen rawar ruwa. Kuma mafi yawan mutane suna sane da wannan, amma idan ka'idar ta gaba ta gaba tayi alkawalin kawar da cutar, da wuya ta iya tsayayya da jarabawar kuma tayi imani.

Wannan ya faru tare da goji berries, wanda ya karɓi babban, kuma, a mafi yawan ɓangare, shahararrun da ba a cancanta ba a Rasha a cikin 2014. Kamar yadda 'marubutan tsawon rai,' kamar yadda marubutan suka ci gaba da ake kira goji berries, da alama ba za su iya tsawaita rayuwa da inganta ingancinta ba, har ma da kawar da mummunan cututtuka irinsu kansar, hauhawar jini, da ciwon suga. Kuma idan tambaya game da ingancin rayuwar mutanen da ke amfani da goji a kai a kai na iya kasancewa a buɗe na har abada saboda tasirin abubuwan firikwensin da tasirin maganganu, to, zarge-zargen cewa berries ɗin suna da ikon warkar da tabbacin kimiyya.

Goji berries da ciwon sukari

A karon farko, an tattauna fa'idodin berries ga mutanen da ke da ciwon sukari fiye da shekaru 10 da suka gabata. A cikin mujallar Life Science, wanda ke kunshe da ilimin magunguna, an gabatar da sakamakon binciken farko wanda ke nuna cewa goji berries na iya rage matakan glucose na jini.

An karfafa wannan da'awa ta hanyar hujjar cewa a kasar Sin, ana amfani da goji 'ya'yan itace a matsayin wata hanyar inganta kiwon lafiya sama da shekaru biyu da suka gabata. Don haka, a cikin hasken kalaman shahararren magungunan kasar Sin, wanda ya zo daidai da zuwan goji berries a kasuwar Rasha, imani da ikon warkarwa na berries ya zama kusan babu makawa.

Komawa ga bayanin Kimiyya na Rayuwa, yana da mahimmanci a lura cewa ba a gudanar da binciken game da ragin sukari na berries ba cikin mutane. Abubuwan bincike sune zomaye, kuma a cikin yanayin su, yin amfani da goji da gaske ya nuna ɗan raguwa a cikin matakan glucose na jini.

Shin wannan yana iya nuna alama cewa goji na iya taimakawa marasa lafiya masu ciwon sukari? Zai yiwu. Gaskiya ne, wannan yiwuwa dole ne a tabbatar da ilimin kimiyya. Shin zai yuwu a kan tushen waɗannan bayanan don yin magana game da fa'idar rashin sanin amfanin samfurin? Babu shakka ba.

Binciken zamani

Kimiyya tana haɓaka da sauri, kuma wasu sakamakon binciken na wasu na iya rarraba shi. A yau, dogaro da bayanai daga shekaru 13 da suka gabata game da fa'idodin goji ga zomaye yana da matsoraci dangane da lafiyarsu.

Amma akwai dalili don yin imani da sabon binciken da Diungiyar Dietetic ta Burtaniya ta gabatar, wanda ya sake nazarin duk abubuwan gaskiya game da goji berries da aka sake bugawa a cikin 'yan jaridu, gami da fa'idodin su ga mutanen da ke fama da ciwon sukari.

Bayanai na bincike daga masarautar Burtaniya sun ce berries din suna da tasiri a fitsari, insulin da matakan glucose na jini. Amma wannan tasirin shine ainihin kishiyar warkewa. Wato, mutumin da yake da ciwon sukari wanda yake yin amfani da goji akai-akai game da maganin da likita ya umarta zai iya samun daidai kishiyar sakamakon da ake tsammanin - haɓaka glucose na jini. Ana iya bayanin wannan sakamako cikin sauƙi: berries goji suna da wadatar a cikin carbohydrates, musamman fructose, wanda, kamar yadda muka sani, mummunan tasiri yana tasiri matakin triglycerides. Don kwatantawa, 100 g na raisins ya ƙunshi 66 g na carbohydrates, 100 g na goji ya ƙunshi 53 g, wato, kaɗan kaɗan.

Don haka, ba a tabbatar da amfanin goji berries ga marasa lafiya da masu ciwon sukari ba ko ma an musanta su. Shin ra'ayin masana kimiyya zai iya canzawa yayin da sakamakon sabon bincike ya bayyana - lokaci zai faɗi. Duk da yake ana iya yin jayayya cewa goji berries, kamar kowane samfurin shuka, suna da amfani a taƙaitaccen allurai, amma adadinsu, saboda yawan fructose, na iya cutar da lafiyar mutanen biyu masu fama da cutar sukari kuma ba tare da ita ba.

Menene amfanin goji berries ga mai ciwon sukari?

Amfani da su yana ba da gudummawa ba kawai don rage sukarin jini ba. Suna da tasirin gaske a jikin gabobin da ke tattare da cututtukan concomitant.

- daidaita karfin jini,

- bayar da gudummawa haɓakar cholesterol na jini, wanda hakan zai shafi lafiyar tsarin na zuciya da jijiyoyin jini,

- Ana kuma bada shawarar goji berries idan kun bi abinci don asarar nauyi,

- ƙarfafa ƙwayar zuciya kuma yana da amfani mai amfani ga gabobin gani,

- wani karuwa gaba ɗaya na rigakafi, wanda yake da mahimmanci musamman ga masu ciwon sukari a cikin kaka-kaka,

- rike ingantaccen aikin kodan,

- ana iya amfani da goji berries azaman warkar da damuwa, yanayin rashin damuwa, bacci, don inganta ƙwaƙwalwar ajiya,

- saba tsarin narkewar abinci kuma ana amfani dashi don magance kowane nau'in gastritis da cututtukan ciki.

Hundredaya daga cikin ɗari grams na sabo goji berries ya ƙunshi 370 kcal. A cikin yawan rabo, carbohydrates - sunadarai - fats - fiber, bi da bi, 68 -12 - 10 - 10.

Wadanne abubuwan abinci ne goji berries ke da shi ga masu ciwon sukari?

Baya ga amino acid 19 da ke ciki goji berries kuma, ya kamata a lura, wasu daga cikinsu akwai wahalhalu, a cikinsu za ku iya samun alli, baƙin ƙarfe, zinc, phosphorus, jan ƙarfe. Kuma wannan ingantaccen Berry yana da kayan haɗin sa irin wannan ƙaramin abu kamar ƙwayar cuta. Ya yi suna sosai saboda kwarewarsa don yakar cutar kansa. Kuma babu wani samfurin kayan shuka, in banda goji berries, ba zai iya samun ƙwayar cuta ba.

Beta-carotene da ke cikin berries yana ba su damar amfani da su don inganta hangen nesa, a matsayin prophylactic. Kuma suna da kyawun maganin antioxidant, saboda haka ana iya amfani dasu don cire abubuwa masu cutarwa daga jiki.

Idan damar saya sabobin goji berries ba ya nan, don dalilai na magani, zaka iya amfani da samfurin da aka bushe.

An tsawaita tebur na abinci mai gina jiki wanda ke cikin gram ɗari na busassun berries.

Wadanne sakamako ne na iya faruwa tare da goji berries a cikin ciwon sukari?

Ofaya daga cikin abubuwanda ke haifar da cin busasshen goji berries shine zafin ciki. Lokacin da suka bayyana, ya kamata ku canza zuwa magani tare da ruwan 'ya'yan itace daga goji berries, kuma dakatar da amfani da bushe berries.

Domin guje wa rashin bacci, wanda na iya faruwa tare da yin amfani da profilactic na goji berries, Wajibi ne don canza lokacin liyafar da safe ko lokacin cin abincin rana.

Bayyanar da rashin lafiyan halayen halayen mutanen da ke fama da rashin lafiyan pollen ne daga tsirrai daban-daban.

A wasu halaye, an lura da rashin daidaituwa game da magani da kuma amfani da goji berries. Gaskiya ne game da kwayoyi waɗanda ke rage sukarin jini ko ana amfani dasu don magance hauhawar jini. Sabili da haka, an bada shawarar fara shan berries tare da ƙananan allurai.

Yadda za a ci goji berries tare da ciwon sukari

Matsakaicin amfanin yau da kullun na goji berries, bisa ga shawarar kwararru, daga 20 zuwa 30 berries kowace rana. Kuna iya amfani da su ta hanyoyi daban-daban.

A cikin nau'in shayi: zuba berries uku zuwa biyar 200 ml na ruwan zãfi. Bari ya daga kuma yayi sanyi.

A matsayin karin kayan abinci: kara 'yan goji berries zuwa safe na yogurt ko kayan kwalliya.

Kuna iya kawai ku ɗanɗana berries, ba tare da komai ba.

Kafin fara hanyoyin hanawa ko goji Berry magani, dole ne a nemi likita.

Goji Berries

Goji berries ko ciyawar wolf (ba ta da kima mai guba), fruitsa twoan itaciya biyu na tsirrai masu lalacewa waɗanda ke cikin dangin Nighthade, Chinense Lycium da barberam na Lycium (Dereza vulgaris). Wadannan ƙananan berries suna girma akan bushes wanda zai iya kaiwa mita miliyan 1-3 a tsayi. Sun girma a cikin Himalayan yankuna na Tibet, Nepal, Mongolia da wasu sassan China. Furanni masu launin shuɗi ne, furanni masu ruwan shuɗi-ja ne, masu kamshi mai daɗi. 'Ya'yan itãcen marmari dole ne a tsince su a hankali, in ba haka ba za su durƙushe. Berries an bushe da kuma amfani da su kamar raisins. Tsarin bushewa a hankali a yanayin zafi ana yin shi ne don kiyaye abinci mai gina jiki. A yawancin ƙasashe na duniya, ana amfani da bushewar goji bushewa, a China, ana amfani da ganyen goji a shayi da haushi a cikin maganin gargajiya na gargajiya na kasar Sin.

Sinawa suna ta yin amfani da goji na berries tsawon ƙarni da yawa don kula da matsaloli daban-daban na kiwon lafiya, irin su ciwon sukari, ciwon daji, hauhawar jini, hepatitis, thrombosis, raunin tsarin garkuwar jiki, rashin haihuwa da kuma cututtukan idanu da suka shafi shekaru. Abubuwan rigakafin tsufa da maganin antioxidant na goji berries ana kuma yaba masu sosai, kuma wadannan 'ya'yan itatuwa suna ciyar da jini kuma ana iya amfani dasu azaman tonic na koda, hanta da huhu.

Goji berries sun ƙunshi beta-carotene, zeaxanthin, polysaccharides, bitamin A, E, C, B1, B2 da B6, flavonoids, amino acid, abubuwan ganowa, alli, baƙin ƙarfe, potassium, selenium da zinc.

Kariya da aminci

Ya kamata mata masu juna biyu da uwayen masu shayarwa su goji berries, tunda ba a isasshen karatun ta wannan hanyar game da fa'idodi ko lahantarsu.

Goji berries suna hulɗa tare da masu tunani na jini kamar warfarin da magunguna don hawan jini da ciwon sukari, don haka bincika likitanka. Mutane masu rashin lafiyar pollen suma su guji waɗannan berries. Takeauki goji berries cikin matsakaici; fa'idodin sun fi rashin ƙarfi.