Shin za a iya cinye gwoza daga masu ciwon sukari?

A cikin ciwon sukari na mellitus, tsananin riko da abinci yana taka muhimmiyar rawa. Yin amfani da beets a wannan yanayin zai iya wasa duka tabbatacce kuma mara kyau mara kyau.

Beetroot shine kayan lambu na halitta na musamman. Cin beets yana taimaka wajan kawar da salts na karfe mai nauyi daga jiki, rage karfin jini, haɓaka aikin hanta, ƙarfafa ƙwayoyin jijiyoyin jini, da rage ƙwayar jini.

Tare da wannan, beets sun ƙunshi yawancin sucrose (na beets masu dafa GI = 64). Saboda wannan kawai, masu ciwon sukari suna buƙatar amfani dashi da taka tsantsan.

Don tallafawa jikin marasa lafiyar insulin-dogara, m, abinci mai dacewa yana da matukar muhimmanci. Ana yin lissafin abinci mai gina jiki don allura guda na insulin daga likitan halartar. Sabili da haka, kafin amfani da beets a kowane nau'i, yana da matukar mahimmanci a nemi shawara tare da likitanka game da daidaita sashin insulin.

Tare da ciwon sukari, za'a iya samun gefen da yawa, mummunan fannoni. Mutanen da ke da ciwon sukari, a matsayin mai mulkin, suna da matsaloli tare da ciki da kuma duodenum, aikin al'ada na kodan da mafitsara. Irin waɗannan masu ciwon sukari suna rarraba su ta amfani da beets, duka wadataccen biyu da tafasasshen.

Beetroot a cikin nau'in 1 da nau'in ciwon sukari na 2

A cikin magungunan mutane, an yi imani da cewa cinye beets yana haɓaka lafiyar kowane mutum. Babu banda da marasa lafiya da ciwon sukari.

Masu ciwon sukarinau'in farko dole ne a bi a hankali na musamman ga irin abincin da ke da cutar siga. Abubuwan beets na lokaci-lokaci za'a iya cinye su a cikin adadin da basa wuce 50-100 g a lokaci daya, kuma yana da matukar wahala a yi amfani da beets Boiled.

Kafin amfani da beets a kowane nau'i, marasa lafiya waɗanda ke da insulin (nau'in masu ciwon sukari 1) ya kamata su nemi shawara tare da likitan su don yin lissafin adadin insulin da ake sarrafawa daidai.

A dan kadan daban-daban halin da ake ciki tare da ciwon sukarina biyuna nau'in. An shawarci marassa lafiya suyi amfani da amfanin gona na asali a cikin irin tsari. A wannan yanayin, beets dauke da sukari mai yawa. Boiled beetroot yana inganta narkewa, amma a lokaci guda yana da karuwar ma'aunin glycemic.

Nau'in na biyu na masu ciwon sukari, yayin da ba dogaro da insulin ba, dole ne yaci gaba da sarrafa abubuwan sarrafa abinci. Beets dauke da mai yawa sucrose, wanda yake cutarwa ga masu ciwon sukari. Domin kada ku haifar da rikice-rikice yayin cutar, kar ku wuce cin abincin yau da kullun na beets da likita ya yarda. Yawancin lokaci ana ba da shawarar yin amfani da beets raw da Boiled beets kawai lokaci-lokaci (ba fiye da 100 g na beets Boiled kowace rana ba kuma fiye da sau 2 a mako).

Abubuwan da ke tattare da cutar yayin kowace cuta a cikin masu ciwon sukari iri ɗaya ne. Kafin amfani da beets, dole ne a sami shawarar likita.

Beetroot: cutarwa ko fa'idodi?

Beets - ainihin klondike na abubuwa iri iri, fiber, bitamin, acid Organic. Beets suna da karanci a cikin adadin kuzari kuma mai ƙima mai yawa.

An raba beets na tebur zuwa fari da ja. A cikin ja, mafi ƙarancin adadin kuzari, saboda shine mafi karɓuwa ga masu cutar siga, yayin da ake amfani da farin a cikin abincin abin da ba a so.

An yi amfani da katako da jita-jita tare da beets don kawar da rikicewar narkewa. Beetroot yana taimakawa tare da rikicewar jijiyoyin jini, sakamako mai amfani akan lura da hauhawar jini, cututtukan ciki na ciki, cututtukan mahaifa, yana tsaftace hanta da mafitsara. Hakanan ya ƙunshi jinkirin carbohydrates, wanda yake da mahimmanci ga mai ciwon sukari, saboda suna rushe zuwa glucose ba nan da nan ba, amma a hankali.

Ruwan Beetroot yana taimakawa wajen tsarkake ganuwar bututun jini daga cholesterol, yana ƙara haɓakarsu, ta haka ya dawo da tsarin jijiyoyin jini.

A lokacin rana, an yarda ya ci fiye da 200 g na gwoza ruwan 'ya'yan itace, 150 g na sabo beets kuma ba fiye da 100 g na Boiled ba. Koyaya, waɗannan lambobin sunyi ƙima sosai, kawai likita na iya kafa ka'idar yau da kullun don karɓar wani mai ciwon sukari.

Akwai cututtukan da yawa waɗanda ke haɗuwa da ciwon sukari a duk rayuwa. Tare da hali na zub da jini, cutar hanji mai tsanani, cystitis, urolithiasis, kumburi koda, mai ciwon sukari ya ƙi amfani da beets.

Shirya yadda yakamata da kuma amfani da adadin adadin beets kowace rana amintacciya ce ta hana wuce gona da iri a jikin mutum.

Matsayin haɗari na beets, kamar kowane samfurin abinci, za'a iya yin lissafin ta hanyar amfani da ƙirar glycemic, wanda ke nuna yadda sauri wannan samfurin ke haɓaka sukari na jini. Koyaya, ma'anar glycemic ba shine babban ma'auni don kimanta haɗari ba. Don sanin yadda haɗarin samfur yake ga masu ciwon sukari, kuna buƙatar yin lissafi nauyin glycemic (GN). Yana nuna nauyin carbohydrate da aka karɓa akan jikin.

Glycemic load = (Glycemic index * adadin ƙwayar carbohydrate) / 100. Ta amfani da wannan dabara, zaku iya samun darajar GB. Idan ƙimar ta fi 20 girma, to GN yana da girma, idan ya kasance 11-20, to, matsakaici kuma ƙasa da 11 ya yi ƙasa.

Don dafaffen beets, da GI 64 ne, GN kuma ya kai 5.9. Sai dai itace cewa beets a cikin matsakaici ba su kawo mummunar barazana ga jikin masu ciwon sukari ba. Ya rage don tattaunawa tare da likitanka da yin ƙididdigar mafi kyau da kanka.

Gwoza a cikin abincin mai ciwon sukari ya halatta, tunda ba ya ɗaukar babban GN. Abinci mai gina jiki na masu ciwon sukari tare da amfani da jan beets yana da tasiri a jiki, yana taimakawa kawar da abubuwa masu guba, da dawo da aikin hanta, yana rage hawan jini. Amma bai wa yiwuwar kasancewar wasu cututtukan concomitant, kada ku yi amfani da komai ba tare da shawarar kwararrun ba.