Ka'idar sukari na jini a cikin maza da sanadin rikicewa

Matakan glucose na jini suna canzawa a ƙarƙashin rinjayar ilimin halittar mutum da abubuwan da suka haifar da cuta. Waɗannan sun haɗa da shekaru, salon rayuwa, yanayin gado, cututtukan cututtukan fata. Menene daidaituwar glucose na jini a cikin maza a shekaru daban-daban? Bari mu samu shi dai-dai.

Shekarun al'ada

A cikin maza, matsakaicin sukari na jini shine 3.3-5.5 mmol / L. Wannan adadi ya bambanta dangane da yanayin kiwon lafiya, amma halaye masu alaƙar shekaru ma suna shafar shi.

Da mazan da ya girmi tsofaffi. Kuma wannan ya faru ne ba kawai ga cututtukan da aka fuskanta a cikin tsufa ba, har ma da takamaiman abubuwan abinci, matakin motsa jiki, da sauƙaƙewar testosterone. Matsayi na glucose yana tasiri da halaye mara kyau, damuwa da aka canzawa. Sabili da haka, kusanci zuwa tsufa, yakamata a kula da wannan manuniya kuma, tare da kowane canji, kwantar da yanayin da wuri-wuri. Bayan shekaru 40, haɗarin nau'in ciwon sukari na 2 yana ƙaruwa. Wannan ya faru ne saboda canje-canjen da suka danganci shekaru da gado. Bayan shekaru 50, duk mazaje, gami da maza masu lafiya, yakamata su sami ikon sarrafa sukari a kowane watanni shida.

Babban tsari na sukari ana sarrafa shi ta hanyar insulin hormone. Lowerarancin ƙa'idar shine glucagon (wanda aka samar a cikin ƙwayar ƙwayar hanji), adrenaline, norepinephrine da hormoncocin glucocorticoid (wanda aka ɓoye cikin glandon adrenal). Hakanan, tsarin glucose yana faruwa tare da halartar ƙwayoyin ƙwayoyin tsoka na glandon gland da kuma ƙungiyoyi waɗanda ke fitowa daga hypothalamus da pituitary gland shine yake. Rashin daidaituwa a kowane matakin wannan tsarin yana haifar da canji a cikin matakan glucose.

Binciko

Don sarrafa matakan sukarin su, maza suna buƙatar yin gwajin glucose na jini na yau da kullun. An wajabta nazarin a kan komai a ciki, zai fi dacewa da safe, tunda ba za a iya ɗaukar abincin 8 sa'o'i kafin sa ba. A safiyar rana, ya zama dole a guji damuwa ta jiki da tausaya-rai, idan za ta yiwu, kada a wuce gona da iri, kada a sha barasa, a yi barci.

Yawanci, ana ɗaukar jini daga yatsa, a cikin yanayin asibiti, ana iya ɗaukar samfurin daga jijiya. Idan azumin glucose na jini ya kai 5.6-6.6 mmol / L, wannan ana kiran sa rashin lafiyar glucose, ko haƙuri. Wannan yanayin ana ɗaukarsa karkacewa daga ƙa'idar al'ada ce kuma mai fama da ciwon suga. Don tabbatar da ganewar asali, ana yin gwajin haƙuri na kwayar cutar glucose.

Lokacin da sukari mai azumi ya tashi zuwa 6.7 mmol da sama, wannan yana nuna ciwon sukari. Don tabbatar da ganewar asali, ana yin gwajin jini na azumi, gwajin haƙuri na glucose da matakan haemoglobin glycated.

Hyperglycemia

Matsayi inda sukari jini ya wuce al'ada shi ake kira hyperglycemia.

Daga cikin Sanadin faruwa:

• tashin hankali na rayuwa,
• kwayoyin halittar jini
• barasa da taba sigari
• magani na dogon lokaci tare da magungunan hormonal,
• wasu cututtukan na kullum
• kazalika da raunin da lalacewar gabobin ciki.

A cikin maza, karuwa a cikin sukari na jini sau da yawa yakan faru ne akan asalin damuwa, rashin abinci mai gina jiki, ƙiba mai yawa, amma bayan kawar da abin damuwa, glucose ya koma al'ada. Hakanan, ana iya lura da yanayin saboda ciwon zuciya, bugun jini, acromegaly. Tsammani na dogon lokaci wani lokaci yana nuna mummunan rikicewar gabobin jiki da tsarin, ciki har da nau'in 1 da nau'in ciwon sukari na 2.

Alamun cutar hauka sun hada da:

• m ƙishirwa
• bushe fata da mucous membranes na bakin,
• itching
• urination akai-akai.

Wani lokaci cin zarafin yana haɗuwa tare da asarar nauyi mai yawa, ciwon kai da farin ciki. Wani mutum na iya jin gajiya mai yawa, gumi, rage gani. Tare da hyperglycemia, gurguwar jini, ƙarancin farfadowa na fata da ƙarancin rigakafi ana lura.

Abinda yakamata ayi

Don daidaita sukari na jini idan akwai matsala a cikin ƙwayar cuta, zai fi kyau a rage cin abincin carb. Zai taimaka rage yawan glucose, cholesterol da hawan jini. Hakanan yana da amfani don shan ruwan 'ya'yan itace beetroot, shayi na blueberry, kayan kwalliya na kirtani da tsutsa: suna hana ci gaban ciwon suga. Tare da ciwon sukari a cikin maza, ana inganta abincin tare da magunguna masu rage yawan glucose da injections na insulin.

Hypoglycemia

Halin da glucose ya faɗi ƙasa da al'ada ana kiranta hypoglycemia. A wannan yanayin, akwai yunƙurin yunƙurin dukkanin tsarin jikin mutum.

Rashin daidaituwa na hypoglycemia yana tare da:

• yunwa
• tashin zuciya
• damuwa
• haushi.

Lowerarkatar da matakin sukari na jini a cikin mutum, gwargwadon alamun bayyanar waɗannan sun zama. Lokacin da mai nuna alama ya faɗi ƙasa da 2.8 mmol / L, daidaituwa, damuwa, rauni mai rauni, da raguwar hangen nesa zai yiwu.

Idan ba a taimaki mai haƙuri ba, matsanancin mataki ya shigo ciki. Alamar sa sune wuce gona da iri, gumi, daskararru, asarar sani. Sannan ya zo da maganin rashin daidaituwa na jiki, wanda sautin tsoka, bugun zuciya da hauhawar raguwa, shakatawa da zufa suke bacewa. Idan ba tare da kulawa da likita ba, ƙwaƙwalwar ƙwayar cuta na iya zama mai mutuwa.

• low-carb abinci ko shida-azumi,
• danniya
• barasa maye,
• aikin jiki.

Lokacin cin abinci mai yawa na abinci mai daɗi, sanadin yanayin ya zama ƙara ɓoyewar insulin a cikin jiki. A cikin ciwon sukari, lissafin da ba daidai ba na adadin insulin zai iya haifar da wannan.