Yadda za a rage magungunan ƙwayoyin cuta na cholesterol

Magungunan ƙwayoyin cuta na ƙwayar cholesterol suna ɗaya daga cikin hanyoyin da za'a iya tabbatar da alamar ta. Duk maza da mata na iya cin gajiyar su, tunda tasirin bai dogara da jinsi ba, amma akan halayen jiki ne na mutum.

Duk wani magani - ta amfani da kwayoyi ko hanyoyi na dabam - ba zai yi nasara ba idan ba ka cire abincin da ke haɓaka cholesterol daga abincin ba. Da ke ƙasa akwai magungunan jama'a masu inganci.

Flax - mai da tsaba

Flaxseed mai ya ƙunshi adadin mai omega-3 polyunsaturated mai mai mai yawa. Suna taimakawa matakan daidaita cholesterol. Don yin wannan, ya isa ya ɗauki 2 tbsp kowace rana. l samfurin da safe a kan komai a ciki. Za'a iya amfani da flaxseed don rage ƙwayar cholesterol. Ya ƙunshi bitamin na ƙungiyoyi A, C, E, F, ma'adanai, amino acid.

Wanke samfurin, bushe shi, niƙa shi a cikin niƙa kofi kuma ƙara kadan kadan ga kowane jita-jita - salati, hatsi, miyar, dankali, masara, da dai sauransu Kuma kuna iya shirya kayan ado. Don yin wannan, tafasa 1 tbsp a cikin 200 ml na ruwan zãfi. l flax tsaba na mintina 15 tare da karamin tafasa. Tace samfurin da aka ɗauka kuma ɗaukar ruwa na 1 tbsp. l kafin abinci.

Dindindin linden fure

Don tsabtace tasoshin cholesterol, fure na Linden yana taimakawa sosai. Dole ne ya zama ƙasa tare da ɗanyen kofi don garin foda. Jadawalin farawa: 15 grams na mintina 20 kafin abinci sau uku a rana, a wanke tare da madaidaicin adadin tsaftataccen ruwa. Tsawon hanya shine watan kalanda. Sannan kuna buƙatar ɗaukar hutu na kwanaki 14 sannan ku maimaita magani.

Yana da mahimmanci a tuna da waɗannan abubuwan:

A duk tsawon lokacin shan linden kana buƙatar buƙatar rage cin abinci. Ya kamata menu ya ƙunshi samfura tare da babban abun ciki na ascorbic acid (dill), da pectin (apples). Suna taimakawa ƙarfafa ganuwar jijiyoyin jiki. Mayar da aikin hanta da ƙwayar ƙwayar cuta, wanda ke taimakawa runtse matakin "mummunan" cholesterol.
Kwana 14 kafin tsabtace tasoshin, ya zama dole don fara shan magungunan choleretic - kayan ado (1 tablespoon na ganye da aka ɗauka a kowace ml 200 na ruwan zãfi) daga masarar, masassara, tansy, thistle. Tsarin yana kamar haka: tsawon sati biyu, ɗauki decoction daga ganye ɗaya, sai a ɗauki hutun sati ɗaya, sannan a sake fara sati 2 na ɗaukar wani ganye, da sauransu Aikin ya ɗauki watanni 3.

Don cire bayyanar cututtukan atherosclerosis, fure mai linden yana buƙatar zama mai sha da sha kamar shayi. Shirya abin sha "ta ido", yana mai da hankali kan dandano. Kuna buƙatar sha shi a maraice a cikin tsari mai ɗumi. Tsawon Lokaci - a mako.

Jaundice kvass

Don kawar da babban adadin "mummunan" cholesterol, kvass daga ganye na jaundice zai taimaka. Sanya 50 g busasshen samfurin a cikin jaka na gauze kuma zuba ruwan da aka dafa (3 l.). Sugarara sukari mai girma (200 g) da kirim mai ƙamshi mai ƙamshi (10 g) a cikin kwalba. Kula da akwati a cikin wurin dumama na kwana 14, yana motsa abin shan kullun. Tsarin shiga - ½ kofin mintina 30 kafin cin abinci.

Tsawon hanya shine watan kalanda. Kowace rana a cikin kwalba kana buƙatar ƙara adadin adadin ruwan zãfi kamar kvass da aka bugu. Da farko kuna buƙatar motsa shi don awa 1. l sukari mai girma. A duk tsawon lokacin ɗaukar kvass, kuna buƙatar cire duk samfuran dake ɗauke da fats daga menu. Tushen abincin yakamata ya kasance kayan lambu, 'ya'yan itatuwa, hatsi akan ruwa, tsaba da ƙwayaye.

Juice Jiyya

Tsaftace tasoshin daga cholesterol kuma rage ƙanƙantarsa a cikin jini zai taimaka wajen karbar sabbin ruwan 'ya'yan itace da kayan marmari.

Kuna buƙatar shan ruwan 'ya'yan itace bisa ga tsarin da ke ƙasa.

Ranar farko - 30 ml na seleri da 60 ml na karas.
Rana ta biyu - 60 ml na karas, 45 ml na beets da 45 ml na kokwamba. Ruwan Beetroot dole ne ya fara tsawan minti 120 a firiji.
Rana ta uku - 60 ml na karas, 45 ml na apple da 45 ml na seleri.
Rana ta huɗu - 60 ml na karas da 30 ml na kabeji.
Rana ta biyar - 30 ml na orange.

Za'a iya haɗu da ruwan 'ya'yan itace iri-iri tare. Amma kamar yadda yakamata, mintina 20 ya kamata ya narke tsakanin allurai Tabbataccen contraindication shine ciwon sukari-wanda ke dogaro da ciwon suga. A nau'in cuta ta biyu, ya kamata a cire ruwan 'ya'yan itace daga' ya'yan itatuwa masu zaki.

Cakuda 'ya'yan itatuwa daga cikin Jafananci sophora da fari kuskure

Magani mai inganci don rage cholesterol jini - samfurin dangane da 'ya'yan itaciyar Sophora Jafananci da ciyawar farin mistletoe. Don daidaita bayanin martaba na lipid, zaku iya shirya da amfani da kayan aikin da ke gaba. Volididdigar daidai (50 g kowane) na kayan haɗin an zuba vodka (1 l). Nace abun da ke ciki a cikin duhu tsawon kwana 21. Don tacewa.

Tinauki tincture na 1 tsp. rabin awa kafin abinci. Tsawon lokacin jiyya - har sai abun da ya faru ya ƙare. Godiya ga wannan girke-girke, an magance ayyukan da ke gaba: wadatar da jini zuwa tasoshin kwakwalwa yana inganta, alamun hawan jini yana daidaita, ana tsabtace tasoshin jini, kuma ana hana shinge. Mistletoe yana taimakawa wajen cire gishiri mai nauyi a jiki.

Folk magunguna na babban cholesterol tare da tafarnuwa

Tare da aikin tsarkake tasoshin daga ƙwayar cholesterol mai yawa, cakuda zuma da lemun tsami tare da tafarnuwa yana taimakawa wajen jimre. Menene amfanin abubuwan da ake amfani da su a cikin atherosclerosis?

Tafarnuwa. Yana da maganin rigakafi da aikin rigakafi. Bugu da kari, kayan lambu masu yaji masu kyau tare da kayan kwalliyar cholesterol, suna ba da gudummawa ga tsabtacewa da tsarkake tsabtace jirgin ruwa.
Lemun tsami Ruwan Citrus shima yana haifar da rushewar kitse a jikin bangon jijiyoyin jini. Hakanan ya ƙunshi babban adadin bitamin C, wanda yake shi ne maiƙar maganin halitta.
Honeyan zuma Samfurin ya ƙunshi babban adadin abubuwa masu aiki da kayan halitta.

Hada waɗannan abubuwan tare da juna, zaku iya samun wakilai na warkewa na musamman don tsarkake tasoshin jini.

Jiko na tafarnuwa da lemun tsami

4 shugabannin tafarnuwa, lemon lemon tsami 4 cikakke za'a buƙaci su. Dafa:

Bawo tafarnuwa kuma ku cire shi. Don tsabtace. A wanke lemun tsami a yanka a yanka.
Nika duk abubuwan da aka gyara. Kuna iya amfani da blender.
Canja wurin cakuda zuwa tulu mai 3-lita kuma zuba mai, tafasasshen ruwa zuwa ga ainihin wuya.
Sanya akwati a wuri mai duhu na kwana uku. A kowace rana dole ne a cakuda abubuwan da ke cikin ta.
Tace jiko tare da laka. Zuba cikin kwalba da adana a cikin firiji.

Ga mutanen da ba su da matsala tare da cututtukan narkewa kamar cuta, sha 100 ml sau uku a rana minti 20 kafin cin abinci. Ga kowa kuma - 3 tbsp. l kafin abinci. Ba za ku iya kula da atherosclerosis tare da tafarnuwa ba a gaban arrhythmia / tachycardia ko kuma halayen waɗannan cututtukan.

Cokali na zuma tare da lemun tsami da tafarnuwa

Don shirya samfurin zaka buƙaci: lemun tsami - guda 6, tafarnuwa (kawuna) - guda 4, zuma ruwa - 350 ml. Dafa:

Yankakken tafarnuwa da lemon tsami (daskararren unpeeled). Sanya cakuda a cikin gilashi, ƙara zuma daɗaɗa tare da ruwan da aka sanyaya.
Nace abun da ke ciki na kwana 10 a cikin duhu. Sannan a tace ta hanyar yadudduka da yawa.
Adana samfurin a cikin firiji a cikin kwalbar hermetically shãfe haske.

Tsarin shigarda: 1 tbsp. l motsa syrup a cikin 200 na saniya sha da saza bayan farkawar asuba a kan komai a ciki, a karo na biyu da maraice da dare. A lokacin rana kuna buƙatar shan ruwa mai tsabta tare da ƙari da ruwan 'ya'yan lemun tsami.

A cakuda tafarnuwa da horseradish

Don runtse cholesterol, zaku iya shirya abubuwan da ke biye. Niƙa 1 kilogiram na tafarnuwa. Sanya horseradish (50 g), gishiri (80 g) da karamin gungu na Dill a ciki. Canja wurin cakuda zuwa gilashi. Zuba shi tare da ruwan zãfi mai sanyi zuwa saman kuma nace cikin zafi na kwanaki 7. Tace samfurin kuma ɗaukar ruwa don 1 tbsp. l kafin abinci.

Cakuda zuma, tafarnuwa da lemun tsami (gwargwadon kyauta) yana da kyawawan kayan tsarkakewa. Wajibi ne a gyada tafarnuwa, a cakuda shi da zuma sannan a saka ruwan lemo. Da safe da maraice, ku ci 1 tsp.

Sauran shahararrun magunguna na gargajiya

Rage cholesterol tare da magunguna na mutane yana yiwuwa ta amfani da girke-girke masu zuwa:

Propolis. Yin amfani da tincture na barasa yana taimaka wajan rage cholesterol. Jiyya kamar haka: minti 30 kafin cin abinci kuna buƙatar sha 1 tsp. 4% tincture (a baya dole ne a tsage samfurin tare da karamin adadin tsabta na ruwa). Tsawon lokacin karatun shine watanni 4.
Peas / wake. Don rage cholesterol, kuna buƙatar cin wani yanki na Peas ko wake kowace rana tsawon kwana 21. A maraice, zuba giram 100 na samfurin tare da ruwan sanyi. Bar shi duk daren. Zuba ruwa mai kyau da safe kuma dafa har sai m. 50 grams don cin abinci nan da nan, ragowar a maraice.
Dandelion. Tushen Dandelion zai taimaka rage ƙananan ƙwayoyin jini ba tare da magani ba. Wajibi ne a ci 1 tsp kowace rana kafin abinci. foda daga tushen saurin watanni 6. Kayan aiki ba shi da contraindications.
Kwairo. Kayan lambu masu kyau suna ba da kyakkyawan sakamako. Ana iya haɗa shi da salati na kayan lambu, a baya don yayyafa da yawa a cikin ruwan gishiri. Wannan zai taimaka wajen cire halayyar haushi na kwai.
Red dutse ash. Don kwanaki 4, kuna buƙatar cin abinci sabo 5 5 kafin manyan abinci. Sannan ka huta kwana 10. Mafi kyawun lokacin jiyya shine farkon hunturu, lokacin da berries suka fara yin sanyi ta farko. A cikin duka, dole ne ku kammala darussan 2.
Blue cyanosis. Zuba tushen da aka murƙushe (20 g) da ruwa (200 ml) kuma dafa a cikin ruwa mai wanka na minti 30. Bada izinin kwantar da kwalliya. Sha 1 tbsp. l awa biyu bayan cin abinci kuma da dare. Aikin shine kwana 21.
Lemun tsami tare da horseradish. Cakuda da sauri yana cire kwandon cholesterol a jikin bangon jijiyoyin jini. Etare horseradish, lemun tsami da tafarnuwa (250 g kowace) ta hanyar nama grinder. Zuba yadda aka sanyaya ruwan da aka tafasa a cakuda. Barin cikin firiji na tsawon awanni 24. Takeauki abun da ke ciki na 1 s. l Minti 30 kafin abinci, kama zuma (1 tsp).
Ramson. Taimakawa wajen kawar da babban cholesterol, wanda ke tsokani cututtukan tsarin zuciya. Zuba sabo shuka, wanda aka yanka a baya, tare da vodka (1: 2 rabo). Bar wuri mai haske don kwana 21. Don tacewa. Sha 10 saukad da, narke su a cikin ruwan sanyi. A hanya shi ne inganta kyautatawa.

Milk da shayi

Zuba madara a cikin madara (1/5 na jimlar yawan) kuma ƙara ganyen shayi a saman. Kai abin sha kowane awa 2. Adadin hanya - 2 - 5 kwana (ya danganta da kyautatawa). A lokacin jiyya, ba abin da za a sha kuma ku ci. Haramun ne a kara wani abu cikin abun hadewa safe da kuma abincin rana. Amma bayan awanni 15 (3 da safe), ana iya zaki da zuma ko sukari.

Milk da lemun tsami

Tsawon lokacin karatun shine kwanaki 14. Kayan aiki ba wai kawai yana tsaftace tasoshin jini ba, har ma yana taimakawa ƙarfafa myocardium. Za a buƙaci (na kwana 1) - madara (1 lita) da lemun tsami (guda 3). Da safe, kai tsaye bayan farkawa, kuna buƙatar shan madara 330 na madara da ruwan 'ya'yan lemun tsami 1. Yi daidai a abincin rana da na dare. A duk tsawon lokacin jiyya, kuna buƙatar bin wani nau'in abinci mai cin ganyayyaki kawai, ban da kowane kayan nama.

Ingantaccen magani don magance cholesterol mai yawa

Mafi inganci magani a cikin magungunan jama'a don maganin cholesterol shine almonds. Amma ba a soya, amma bushe (soyayyen ba zai ba da sakamako da ake so ba, magani ne kawai). Haka kuma, kawai cinye su bai isa ba, kuna buƙatar cinye su a kan komai a ciki.

Don haka bayan amfaninsu baku da bushe bushe, dole kwayayen ya fara narkewa cikin ruwa tsawan awa 12. Ya isa ku ci abubuwa 4 kowace safiya don watanni 1-3 kuma kun tabbata kuna rage ƙananan ƙwayoyin ku zuwa al'ada!

Flaxseed mai da flax tsaba

Akwai magani na musamman, omega-3 mai kitse. Kayayyakin da suke ɗauke da irin waɗannan abubuwan, alal misali, kifaye iri-iri masu tsada ne sosai. Man kifi shine 30% omega-3. Koyaya, zaku iya yi ba tare da kifi ba. Flaxseed mai ya ƙunshi omega-3 a 60%! Tablespoonsauki kwanukan 1-3 na man kullun a kan komai a ciki.

Flaxseed yana taimakawa mai yawa tare da babban cholesterol. Tare da wannan samfurin, zaka iya rage abubuwan da ke cikin "mummunan" cholesterol a cikin jini zuwa al'ada. Don yin wannan, ɗauki flaxseed da sara. Kuna iya ƙara wannan foda a cikin jita-jita waɗanda kuke ci kowace rana. Misali, a cikin salatin, gida cuku, tafarnuwa, mashed dankali.

Tsanaki: Omega-3 mai kitse na oxidize kuma juya cikin carcinogens lokacin da aka fallasa hasken rana da iska! Sabili da haka, ya kamata a cinye tsaba na flax nan da nan, kuma ya kamata a adana man linseed a cikin wuri mai sanyi a cikin kwalban gilashin duhu (wanda galibi ana sayar da shi) kuma a hankali a rufe ƙwanya bayan amfani. Tabbatar cewa mai ba mai ɗaci ba ne. Idan ya fara zama mai daci - jefa shi, lafiyar ta fi tsada.

Kawai tuna cewa ko da amfani da flaxseed, baza ku iya shiga cikin abinci mai mai da mai daɗi ba. Cire naman da aka hada, sausages, margarines daga abincin.

Linden a cikin yaki da high cholesterol

Tare da haɓaka cholesterol, linden yana taimakawa sosai. A cikin girke-girke na maganin gargajiya, ana amfani da furanni bushe. An ɗora su a cikin niƙa na kofi zuwa jihar gari. Ana ɗaukar foda kai tsaye.

Yanayin karba: minti 20 kafin abinci sau 3 a rana don gram 10-15. Ana wanke foda tare da ruwa na al'ada a zazzabi a ɗakin.

Course: 30 days. Wannan ya biyo bayan hutun makonni biyu da na kwana 30 na biyu.

A duk lokacin jiyya ta amfani da linden, dole ne ku bi tsarin abinci. Abincin yau da kullun ya haɗa da Dill, wanda ya ƙunshi babban adadin bitamin C da abubuwan ganowa, da apples - tushen tushen pectin. Irin waɗannan samfuran suna taimakawa ƙarfafa ganuwar tasoshin jini, daidaita aikin hanta, ƙwayar ƙwayar ciki, game da shi rage ƙwayar cuta,

Makonni 2 kafin farawar prima linden gari, ganyayen choleretic sun fara zama kuma zasu bugu: masara, ciyawar ciyawa, fure mai tansy da ciyawar ciyawa. Amincewa ana aiwatar dashi kamar haka: shan jiko daga ganye daya na tsawon sati 2, sannan ayi hutu na tsawon sati 1, sannan a fara sati 2 na ado daga wata tsiro, sannan kuma a sake hutun kwanaki 7 da sauran ganye. Shan waɗannan ganyayyaki na tsawon watanni 3 yana taimakawa ga daidaita matakan ƙwayar cholesterol a cikin jini.

Magungunan magani

Yadda za a cire cholesterol daga jiki a gida ta amfani da tsire-tsire masu magani? Mafi inganci sune kayan ado da infusions na ganye. Yawancin lokaci ana shirya su a cikin rabo na 1:10 - 10 sassan ruwa ana ɗauka don sashi ɗaya na abubuwan da ke ciki.

Daga tushen, haushi, 'ya'yan itatuwa suna yin ado. Zuba kayan aikin tare da ruwan sanyi, simmer na tsawon mintuna 30, rufe tare da murfi, bar shi yin wani minti 10-20. Sai a tace, a hankali a matse sauran.

Daga ganye, furanni, mai tushe, an shirya infusions. Ana zuba kayan da ruwan zãfi, nace awa 1-2, a rufe murfin jita. Sannan tace, matsi ragowar. Adana a cikin firiji don ba fiye da kwanaki 3.

Waɗannan nau'ikan ganyayyaki masu zuwa suna taimakawa ƙananan cholesterol:

Tushen Caiosasi dioscorea suna dauke da saponins da yawa, waɗanda ke lalata ƙananan ƙarancin ƙarfi. Abubuwan da ke aiki na shuka suna mayar da jijiyoyin jini, tsabtace su daga cikin filayen cholesterol, haɓaka aikin zuciya. 1 tsp ƙasa a cikin Tushen foda, gauraye da 1 tsp. zuma, an dauki sau uku / rana bayan cin abinci. Tsawon lokacin jiyya shine wata 1. Contraindications - ciki, bradycardia.
Gyasar gashin baki ko ƙanshi mai ƙanshi na haɓaka matakin HDL, yana rage haɗuwar LDL. Don magani, yi amfani da jiko na ganye. Suna shan shi don 1 tbsp. l sau uku / rana minti 30 kafin abinci, watanni 1.5-2. Contraindications - hanta, koda, lactation, yara, matasa masu shekaru 14 da haihuwa.
Tushen likitanci na likitanci yana taimakawa da babban cholesterol, ciwon sukari, ciwon jini. Ana ɗaukar kayan ado na kayan abinci sau 4 / rana bayan abinci na makonni 3-4. Bayan hutu sati biyu, za a iya maimaita karatun.Contraindications - hawan jini, ciki, pathology na adrenal gland shine yake, hanta, cutar jini. Cin tushen licorice sau da yawa yana haifar da ciwon kai mai tsanani. Lokacin da irin wannan alama ta bayyana, rage sashi.
'Ya'yan itãcen Sophora Jafananci suna taimakawa wajen cire ƙwayoyin ƙwayoyin cuta, haɓaka tasoshin jini, rage jinkirin atherosclerosis. Mafi ingancin barasa tincture. Don shirya shi, 50 g na albarkatun kasa (zaka iya ƙara adadin adadin farin mistletoe) an zuba cikin lita 0.5 na barasa. Nace a cikin duhu, wuri mai zafi don makonni 2. 1 tsp tinctures ana gurza shi da ruwa, bugu kafin karin kumallo. Aikin likita yana da wata 1. Contraindications - ciki, lactation, cututtuka na hanta, kodan.
Hawthorn inflorescences yana taimakawa rage cholesterol a cikin makonni 2-3 da kashi 10%. Daga kayan kayan bushe, an shirya jiko, wanda aka ɗauka sau 2-4 / rana don 1 tbsp. l Tare da taka tsantsan, ana amfani da fitar hawthorn don cututtukan ciki, cututtukan zuciya, hypotension, yayin daukar ciki.
Inflorescences na linden. Foda an yi shi da furanni bushe. Auki sau uku / rana don 1 tsp., Wanke da ruwa. Tsawon lokaci 1 watan. Jiyya na linden yana contraindicated a cikin bronchial fuka, ciwon sukari mellitus, renal gazawar.
Tushen Dandelion ya ƙunshi yawancin lecithin, wanda ke hana jigilar ƙwayoyin plalestrol. Rhizome na shuka ya bushe, ƙasa, an ɗauke shi sau uku / rana don 1 tsp. da abinci da ruwa. A hanya na tsawon watanni 3, sannan yi hutun wata-wata, maimaita idan ya cancanta. Ba shi da kyau a bi da shuka tare da ƙwannafi, raunin ciki, cututtukan hanji.
Karin shuka. Ruwan 'ya'yan itace daga ganyayyaki ko tsiro na tsiro yana taimakawa rage ƙwayar cholesterol da sauri. Don wannan, sau uku a rana kai 2 tbsp. l ruwan 'ya'yan itace ko 4 tbsp. l 'Ya'yan itaciya na tsiro. Jiyya yana wata daya. Contraindications - cututtukan autoimmune, ƙara yawan danko jini, ciwon ciki.
St John's wort, ginseng yana rage yawan kitse ta hanta, statins na iya maye gurbin magunguna gaba daya. Jikan tsire-tsire suna bugu sau biyu / rana kafin karin kumallo da shayi na yamma. Farfesa na tsawon sati 3. Ba'a bada shawara don amfani dashi lokacin daukar ciki, lactation, hauhawar jini.

Don rage cholesterol cikin sauri, Hakanan zaka iya amfani da furannin calendula, yellowness, immortelle, elecampane, cinquefoil, tsaba, plantain, thistle. An fi amfani dasu da kyau sosai, haɗa ganyen 2-3 a daidai gwargwado.

Tsarin Flax da mai

A cikin magungunan mutane, ana amfani da tsaba, tinctures, ƙwayar ƙwayar flax don rage ƙwayar cholesterol. Sun ƙunshi yawancin polyunsaturated acid, potassium, selenium. Abubuwan da ke aiki suna daidaita metabolism, cire gubobi, ƙarancin lipoproteins mai yawa, wanda zai iya rage cholesterol da 5% bayan kwanaki 10.

Flaxseed mai shine samfurin tare da ɗanɗano takamaiman dandano. Kwanakin farko na 3-4, yana da kyau a sha shi don 1-2 tsp. rabin awa kafin abinci, kamawa da yanki na apple ko lemo. Bugu da ari, sashi na kara zuwa 3 tsp / rana. Karka sha mai da ruwa. Ana aiwatar da jiyya a cikin darussan guda biyu. Na farko yakai sati 3, sannan suka dauki hutun sati biyu, sannan aka sake dawo da maganin. Kuna iya maimaita karatun bayan watanni 6.

Drunkaukar ƙoshin flax ya bugu tsawon makonni 3. 100 g na kayan masarufi an zuba cikin ruwan 500 na ruwan zãfi, an rufe shi da murfi, an dage don awa 2-3. Fara tare da 2 tbsp. l., kowane kwana 2 sashi yana karuwa da kashi 1 tbsp. l., a hankali ya kawo adadin zuwa 100 ml / rana. Broth ya bugu a kan komai a ciki, tsawon lokacin magani shine watanni 1-1.5.

Tsarin flax mai tsabta yana taimakawa sosai daidaita matakan cholesterol. An cinye su cikin tsp 3. sau uku / rana. Za a iya ƙara kefir, yogurt. Irin wannan hadaddiyar giyar na iya maye gurbin cikakken karin kumallo. 'Ya'yan flax suna tafiya da kyau tare da salatin kayan lambu, jita-jita gefen.

Flaxseed oil, kayan kwalliya, tsaba basa son amfani da cholecystitis, cutar koda, danko mai jini.

Zaka iya saukar da cholesterol cikin sauri tare da magunguna na gargajiya dangane da tafarnuwa. Ana ɗaukarsa madaidaiciyar asalinta ce ta zahiri. Slows atherosclerosis, yana tsaftacewa, dawo da tasoshin jini, yana sauƙaƙa kumburi bangon jijiyoyin jiki, rage lolesterol, rage haɗarin cututtukan zuciya.

Ana iya cin tafarnuwa kowace rana don yanka sau 3-4. Bai dace da marassa lafiya da ke fama da cututtukan ciki ba, cututtukan hanji, hauhawar jini.

Jiyya Tibet

Tibet tafarnuwa tincture yana taimakawa rage sauri cholesterol a cikin jini. 300 g na tafarnuwa mai peeled an shafa tare da blender, zuba 300 ml na barasa, nace 7 kwana. Ana iya maye gurbin barasa tare da vodka, to, lokacin yaduwar ya karu zuwa kwanaki 14.

Ana ɗaukar tincture na shirya bisa ga makirci, sau uku / rana. Fara da digo 1, sannan adadin kowanne lokaci ya karu da digo 1, yana kawowa zuwa 15. Sannan an rage adadin kowanne lokaci da digo 1. Dangane da wannan makirci, shan tincture na kwanaki 10. Farawa daga rana ta 11, ɗaukar 25 saukad sau uku / rana, har sai an gama amfani da jiko duka. Ana maimaita hanyar kulawa ne kawai bayan shekaru 2-3.

Tafarnuwa tare da lemun tsami

Kayan aiki yana ƙarfafa tsarin na rigakafi, yana tsarkake tasoshin jini, yana kare su daga kumburi, yana kawar da ƙananan ƙwayoyin cuta na pathogenic. Tafarnuwa tare da lemun tsami ana bada shawarar lokacin da haɗarin kamuwa da cuta ko haɓaka.

2 matsakaici shugabannin tafarnuwa, 2 lemons an yanka, sai a yanyanka da blender. An zuba cakuda cikin lita 1.5 na ruwa mai ɗumi, nace a cikin firiji na tsawon kwanaki 3. Sannan a tace, a ɗauki rabin gilashi a lokacin karin kumallo da abincin rana. Ba a son shi ya wuce shawarar da aka ba da shawarar, wannan na iya haifar da ƙwannafi, ƙonewar mahaifa na ciki.

Kudan zuma da Propolis

Sun ƙunshi mayukan kitse mai mahimmanci da mai mai mahimmanci don metabolism, wanda ke hana kumburi jijiyoyin jiki, da kuma barkewar ɓarkewar ƙwayoyin cholesterol.

Yadda za a rage jinin cholesterol mutãne magunguna dangane da zuma tare da propolis? Hanya mafi sauki ita ce shirya tincture. 50 g na propolis suna daskarewa, sannan an murƙushe, narke a cikin wanka na ruwa, a ɗanɗaɗa kaɗan, ƙara 200 g na zuma. Mass ci 1 tsp. da safe a kan komai a ciki ko kuma an ƙara shayi, madara, 'ya'yan itace da aka bushe.

Ruwan tumatir

Ana shan abin sha mai fa'ida ne a duka matakan atherosclerosis, hauhawar jini. Yana taimakawa ƙananan cholesterol, cire gubobi, mayar da jijiyoyin bugun jini.

Yana da kyau a sha ruwan 'ya'yan itace ba tare da gishiri ba, a cikin darussan na kwanaki 10-14, sau 2-3 / shekara. Sha 500 ml na sha a kullun kafin abinci, rarraba girman zuwa kashi uku na 3-5.

Ganyen shayi

Ya ƙunshi yawancin amino acid, enzymes, salts ma'adinai. Yana ƙarfafa tsarin rigakafi, yana cire salts na karafa masu nauyi, tare da tsawaita amfani da shi yana rage cholesterol, yana rage jinkirin atherosclerosis, yana rage haɗarin cutar zuciya.

Dangane da haka, idan kuna buƙatar rage cholesterol, koren shayi yakan bugu kullun. Yana da kyau a yi amfani da shi a karin kumallo da abincin rana, ba tare da sukari ba. Sakamakon yana bayyane bayan watanni 2-3 na yawan amfani da abin sha.

Ganyen shayi

Jinja ya ƙunshi abubuwa masu aiki waɗanda ke zub da jini, yana hana haɓakar ƙwayoyin jini, allunan cholesterol. Tushen ingeraura na inganta haɓakar metabolism, metabolism na fats, yana haɓaka abincinsu ta hanyar ƙwayoyin hanta.

Don shirya abin sha mai warkarwa, Tushen ginger ne grated. 1 tbsp. l zuba albarkatun kasa 300 ml na ruwan zãfi, daga tsawon minti 20, ƙara ruwan 'ya'yan itace rabin lemun tsami, zuma. Sha sau biyu. Bai kamata a sha shayen shayi ba da yamma saboda tasirin tonic.

Abincin wake na koko shine ainihin maganin antidepressant na yau da kullun wanda ke sauƙaƙa damuwa mai juyayi. Hakanan yana taimakawa kawar da ƙwayar cholesterol mai ƙarfi, yana ƙarfafa aikin ƙwaƙwalwar zuciya, yana kawar da arrhythmia, kuma yana wanke tsokoki na jijiyoyin bugun jini na atherosclerotic.

Idan kun sha kopin abin sha na yau da kullun a karin kumallo, hadarin cututtukan zuciya, atherosclerosis yana raguwa. Kada a dauke kai tare da wannan abin sha kafin lokacin bacci, tunda tasirin tonic zai iya haifar da rashin bacci.

Urushalima artichoke (earthen pear) shayi

'Ya'yan tsiro na shuka suna da wadatar a cikin carbohydrates, mineral, fructose, pectin. Ruwan wiwi na peat a matsayin sikari, mai, mai ba shi damar sanya gishiri, rage sautin na jijiyoyin jiki.

Don shirya miyagun ƙwayoyi, tubers na shuka suna grated, bushe. Brewed kamar shayi na yau da kullun, kusan 500 ml na sha suna bugu kowace rana.

Jelly Buckwheat

Buckwheat yana da amfani mai amfani a cikin narkewa, yana taimakawa ƙananan cholesterol, sukari. Don daidaita daidaituwar metabolism na mai, zaka iya amfani da hatsi akai-akai daga wannan hatsi ko jelly.

Don shirya abin sha, kara grits tare da gurnetin kofi. 2 tbsp. l foda zuba 1 lita na ruwan sanyi, Mix da kyau, ya sa wuta. Bayan tafasa ruwan cakuda, tafasa don wani mintina 10, saro kullun, don babu katsewa. Sha sau biyu / rana a cikin rabin gilashi. Jellyy mai shirya zai iya zama mai daɗi tare da zuma, ƙara kwayoyi, 'ya'yan itatuwa da aka bushe.

Juice far

Ruwan 'ya'yan itace da aka matse suna da amfani kuma ingantattu ne ga magungunan gargajiya don tasirin ƙwaƙwalwa a cikin jini, yana barin rage taro cikin mako guda.

Aikin kwana biyar na gaba zai taimaka wajan daidaita mai mai, tsaftace hanyoyin jini na adanar cholesterol:

Litinin - 150/50 ml ruwan 'karas, seleri,
Talata - 100/50/50 ruwan 'ya'yan karas na karas, cucumbers, beets,
Laraba - 100/50/50 ruwan 'ya'yan karas na karas, apples, seleri ko alayyafo,
Alhamis - 150/50 ml ruwan karas, kabeji,
Jumma'a - 200 ml na ruwan lemu.

Ana shirya abin sha kai tsaye kafin amfani. Sha bayan karin kumallo ko abincin rana. Kada ku sa ruwan 'ya'yan itace babban tasa, yana da kyau ku haɗa shi da hadaddun, carbohydrates mai narkewa (hatsi, kayan masarufin gabaɗaya).

Kulawa da cholesterol tare da magunguna na mutane yana haifar da tsarin abinci wanda ya ƙunshi samfuran abinci wanda ke hanzarta cirewa, daidaita yanayin metabolism:

Farin kabeji yana inganta haɓakar jini, yana rage haɓakar LDL, triglycerides, yana haɓaka cirewar kitse daga jiki.
Tumatir suna da wadatuwa a cikin polyphenols, waɗanda ke haɓaka samar da HDL. Tumatir cikakke suna ɗauke da salicylates, waɗanda suke tsarkake tasoshin jini na adana cholesterol. Manya mai yawa na potassium yana rage nauyin zuciya, yana kawar da tsalle-tsalle cikin hawan jini.
Karas a cikin carotene, polyphenols, da sauri yana rage adadin kuzari.
Wake, lentil, da kuma peas suna da wadatar fiber, furotin. Suna rage taro da haɗarin lipoproteins, tsaftace tasoshin plaque, cire gubobi, gubobi.
Seleri yana da tasiri mai amfani akan tasoshin jini, zuciya, metabolism. Yana da amfani sosai don amfani da Boiled mai tushe yafa masa tsaba mai.

Kayan lambu suna cinye kullun. Ya kamata su zama kashi 40 cikin 100 na yawan abincin. Su za a iya ci raw, dafa shi, gasa ba tare da ɓawon burodi, steamed. Kayan abinci na kayan lambu wanda aka girka tare da zaitun ko man kayan lambu.

'Ya'yan itãcen marmari da berries

Don cire yawan ƙwayar cholesterol ko rage adadinta zuwa al'ada zai taimaka:

Ganyen kore suna dauke da pectin, fiber mai yawa. Abincin yau da kullun na 1-2 apples yana rage ƙwayar cholesterol a cikin makonni biyu.
Cranberries suna da arziki a cikin anthocyanins, acid na phenolic. Yana taimakawa wajen tsayar da hauhawar jini, haɓaka tasoshin jini, daidaita metabolism mai.
Kiwi tushen tushen 'ya'yan itace ne. Normalizes metabolism, rage hadarin thrombosis, haɓaka aikin samar da barbashi mai yawa.
Avocados ya ƙunshi adadin bitamin daban-daban. Yana ba da ma'anar narkewa kamar jijiyoyin jini, cututtukan zuciya, glandon hanji. Naman 'ya'yan itacen yana tafiya da kyau tare da jan kifi, sau da yawa ana amfani da shi azaman madadin nama, ƙwai a salads, abinci mai sanyi.
Pomegranate yana da arziki a cikin bitamin C, anthocytes. Yana dawo da rigakafi, yana taimakawa rage ƙwayar cuta, haɓaka aikin ƙwaƙwalwar zuciya, hanta.
Hanyoyin ƙwayoyin cuta suna da mahimmancin tushen maganin antioxidants, polyphenols, waɗanda ke inganta jini, daidaita yanayin metabolism, dawo da tasoshin jini, da hana kumburi.
Cherry yana dauke da anthocyanins, polyphenols. Abubuwa masu aiki suna taimakawa kumburi da bangon jijiyoyin bugun gini, inganta farfadowar nama.

Yana da kyau a cinye fruitsa andan itãcen marmari da berries yau da kullun don 100-200. Yana da amfani sosai don shirya salatin 'ya'yan itace, smoothies don abincin rana ko abincin rana da rana daga gare su.

Rage cholesterol tare da magunguna na mutane ba zai kawo fa'ida ba tare da bin wani abinci ba, barin mummunan halaye, motsa jiki. Matsalar haɓaka cholesterol a cikin 90% na lokuta ana faruwa ne ta hanyar rayuwar da ba ta dace ba wacce ke buƙatar gyara. Kawai hadaddun jiyya zai taimaka wajen daidaita gazawar metabolism, hana atherosclerosis, cututtukan zuciya.

Abubuwan da marubutan aikin suka shirya
bisa ga tsarin edita na shafin.

Javice-tushen kvass don yin yaki da babban cholesterol

Dangane da girke-girke na Bolotov, an shirya irin wannan kvass: 3 lita na ruwan zãfi ana ɗauka don gram 50 na bushe da jaundice. An sanya ciyawa a cikin jaka ta gauze, wanda aka haɗa nauyi, jakar kuma cike da ruwa. A sakamakon cakuda ƙara 200 grams na sukari da kuma 10 grams na kirim mai tsami tare da low kashi na mai abun ciki.

An saka abun da ke ciki a cikin wurin dumi don kwanaki 14. A lokaci guda kowace rana suna haɗuwa.

Yanayin aiki: sakamakon kvass din ya bugu rabin sa'a kafin cin rabin gilashin.

Siffofi: kowace rana, ana zubar da giya na kvass da ruwa mai dafa tare da cokali 1 na sukari da ke narkewa a ciki.

A yayin jiyya tare da kvass, abincin da ya ƙunshi kitsen dabbobi ya kamata a cire shi daga abincin. Babban fifikon ya kamata ya kasance akan amfani da kayan lambu da 'ya'yan itace, har ma da tsaba, kwayoyi, hatsi a kan ruwa tare da ƙari na man kayan lambu.

'Ya'yan itãcen Japan Sophora da Farin Mistletoe

'Ya'yan itãcen Jafananci sophora da fari mistletoe suna da tasiri sosai a cikin ragewan cholesterol na jini. Ana tsabtace tasoshin jini da daidaitaccen bayanin martaba na lipid tare da taimakon jiko daga 'ya'yan itaciyar Sophora da ciyawar ciyawa. Auki cakuda tsire-tsire biyu a cikin adadin 100 grams, zuba lita vodka. A sakamakon abun da ke ciki an saka a cikin gilashin gilashi a cikin duhu, wuri mai sanyi na makonni 3, sannan a tace.

Kuna buƙatar shan maganin 1 teaspoon 30 mintuna kafin cin abinci, har sai tincture ya ƙare.

'Ya'yan itãcen Jafananci Sophora da White Mistletoe suna ba da gudummawa ga haɓaka samar da jini ga kwakwalwa, kawar da hauhawar jini da taimako a cikin cututtukan cututtukan zuciya da dama. Abubuwan da ke tattare da tsire-tsire guda biyu a hankali suna wanke tasoshin jini kuma zai taimaka hana yiwuwar toshewarsu. Farar fata baƙar fata hanya ce mai kyau don kawar da gishirin karafa mai nauyi, kuma sophora na Jafanawa suna aiki kai tsaye akan cholesterol "mara kyau".

Jerin mafi kyawun magungunan jama'a don rage ƙwayar ƙwayar cuta

Propolis. Yin amfani da tincture na propolis na giya zai taimaka rage yawan kwayar cutar "mara kyau". Rabin awa ɗaya kafin abinci, ɗauki 1 teaspoon na tincture na 4%, bayan narke shi a cikin ruwa na tablespoon. Aikin watanni 4 kenan,

Da wake da wake. Dingara wake da Peas ga abincin zai taimaka matuƙar rage ƙwayar cholesterol. A dare, zuba 100 grams na wake ko Peas tare da ruwa a zazzabi a ɗakin. Da safe, ana tsabtace ruwan da aka ɗora sai a zuba mai sabo. Sannan a dafa samfurin har sai an dafa shi. A sakamakon tasa aka ci abinci a kashi biyu allurai, don haka na kwanaki 21. Don guje wa samuwar gas a cikin hanji, ana ƙara soda soda a ƙashin wuka kafin a dafa wake ko Peas,

Talla An san ganyen abinci ne saboda iyawar su na rage ƙwayar cholesterol. A cikin girke-girke na maganin gargajiya, ciyawa ne da aka zaba ana amfani dashi. Feed da sauƙi ne a cikin gida. Furewa ta farko da ta bayyana an zube ta kafin cin abinci. Kuna buƙatar shan su sau 3 a rana yayin ko kai tsaye bayan abinci. Yi amfani da shuka ciyawar ciyawa ko kuma ruwan 'ya'yan itace wanda aka matse shi (30-40 grams). Hanyar magani shine wata 1. Tare da rage yawan cholesterol, ganyayyaki na alfalfa suna taimakawa a cikin yaki da cututtukan arthritis, osteoporosis, kusoshi mai narkewa da gashi. Bayan matakan cholesterol sun koma al'ada, kuna buƙatar dakatar da shan alfalfa, amma ku bi abinci,

Dandelion.Tushen Dandelion yana da tasiri don rage matakin "mummunan" cholesterol a cikin jini. Bugu da kari, maganin gargajiya yana amfani da wannan bangare na shuka don magance atherosclerosis da abubuwa masu cutarwa a cikin jiki. Amfani da tushen dandelion bashi da contraindications, don haka za'a iya amfani da shuka na tsawon lokaci. Kuna buƙatar shan cokali 1 na foda daga tushen dandelion bushe kafin kowane abinci na watanni shida,

Kwairo. Wajibi ne a ci eggplant sau da yawa. Babban zaɓi shine ku ci salads tare da kayan ƙwai. Don cire haushi, an tsabtace eggplain cikin ruwan gishiri a cikin yan mintuna,

Red dutse ash. Wannan Berry yana taimakawa cire mummunan cholesterol daga jiki. Ya isa a ci ɗanyen huda 5-6 na ja babban dutse sau 3 a rana kafin abinci. Aikin magani shine kwana 4, biyoshi hutun kwana 10. Ana aiwatar da irin wannan sake zagayowar sau biyu a farkon hunturu, bayan sanyi na farko,

Cyanosis shuɗi ne. 20 gilashin murfin cyanosis na shuɗi ya cika tare da gilashin ruwan zãfi kuma dafa shi akan zafi kadan na minti 25-30. Bayan cakuda ya sanyaya, dole ne a tace shi. Kuna buƙatar ɗaukar tablespoon na jiko 2 hours bayan cin abinci kuma a lokacin kwanta barci na kwanaki 21. A jiko aka halin magani mai guba, normalizes hawan jini, kwantar da bacci, gusar tari,

Seleri Don magani, ana amfani da ciyawar seleri. Dole ne a yanka shi kuma a tafasa a cikin ruwan zãfi na minti 2-3. Yawan tsire-tsire ba su da iyaka. Bayan dafa abinci, an yayyafa ganyen seleri tare da tsaba na sesame, zaku iya ƙara gishiri da sukari kaɗan, man kayan lambu. Don haka, ya zama mai daɗin ci da lafiya wanda za'a iya cinye shi don karin kumallo, abincin rana da abincin dare. Karanta ƙari game da kaddarorin amfani da contraindications na seleri,

Lasisi An bushe Tushen licorice Tushen. 40 grams na sakamakon cakuda an zuba cikin 500 ml na ruwan zãfi da kuma tafasa a kan zafi kadan na mintina 15. Kuna buƙatar ɗaukar gram of 60-70 gram bayan kowane abinci na kwanaki 21. Sannan ya biyo bayan hutun kwana 30 da kuma magani na biyu,

Gashin baki Don shirya tinctures dangane da gashin-baki, ana amfani da ganye na tsiro. Tsawonsa ya kamata ya zama kusan santimita 20. An yanke takardar a bazuwar tsari kuma an zubar da 1 lita na ruwan zãfi. Sakamakon cakuda yana nannade, alal misali, a cikin tawul, kuma hagu don infuse kwana guda. Sannan a tace sannan a adana a cikin kwalin gilashi a cikin wani sanyi mai bushe. Kuna buƙatar shan maganin 1 tablespoon 15-20 mintuna kafin abinci don watanni 3. Yayin liyafar, har ma da manyan kwayar cholesterol sun koma al'ada. Bugu da kari, gashin-baki na zinari na taimaka wajan rage sukarin jini, sake sanya cysts a cikin kodan, daidaituwar ayyukan hanta,

Miyar hadaddiyar lemun tsami da tafarnuwa. Ruwan lemun tsami na 1 kilogiram na lemons dole ne a haɗe shi da 200 g na tafarnuwa gruel kuma nace a cikin duhu mai sanyi tsawon kwanaki 3. 1auki 1 tablespoon na cakuda, diluting shi a cikin gilashin ruwan zãfi. Ya kamata ku sha duka hadaddiyar giyar. Lemon tsami tare da tafarnuwa (jagora a cikin abun da ke ciki na allicin) haɗin haɗi ne mai ƙarfi wanda zai ba ka damar iya magance cholesterol "mara kyau".

Ganye Daga mummunan Cholesterol

Don rage cholesterol, ana amfani da shirye-shirye na ganye masu yawa:

'Ya'yan itãcen baƙar fata chokeberry,' ya'yan itãcen hawthorn, buckthorn haushi, Kale Kale, furannin chamomile, motherwort, zaren, ganyen lingonberry, masara za a ɗauka a cikin rabo na 3: 2: 2: 2: 2: 2: 2: 2. Duk abubuwan da ke cikin jiki dole ne su kasance da ƙasa da kuma gauraye. Don shirya jiko, ɗauki gram 20 na cakuda kuma zuba gilashin ruwan zãfi. To, tafasa a cikin ruwa mai wanka na akalla minti 10 kuma ku bar don infuse na awa 1. 100auki 100 grams na jiko nan da nan bayan cin abinci.

Clover makiyaya shima yana taimakawa rage jini cholesterol. Gramsauki 40 grams na ganye da kuma zuba gilashin ruwan sanyi. Ana cakuda cakuda a cikin wanka na ruwa na mintina 15. Dole ne a jiko jiko yayin zafi. Kuna buƙatar sha shi sau 40 ml rabin sa'a kafin cin abinci don kwanaki 21.

A yayin taron cewa infusions da aka lissafa ba su bayar da sakamako mai kyau dangane da rage yawan ƙwayoyin cholesterol, to ya kamata ku gwada wannan girke-girke:

Sassa 6 sassa,

1 bangare na ganye na ganye.

Abincin da aka bushe da gauraye an cakuda shi kuma ana ɗauka don shirya jiko na 20-25 grams na cakuda. Zuba gilashin ruwan zãfi kuma nace minti 40-45. Sa'an nan kuma dole ne a sanya abun da ke ciki. 70auki gram 70-80 na jiko rabin sa'a kafin abinci don watanni 2. Wannan ya biyo bayan hutu tsawon watanni 2 da kuma karatun na biyu.

Nasihun abinci

Ba dukkan cholesterol ba cutarwa ga lafiya. Akwai abin da ake kira "lafiya" cholesterol, ana samun shi a samfura da yawa:

Kifi mai ɗanɗano. Ku ci kifi aƙalla sau biyu a mako. Irin wannan sashin abinci mai gina jiki yana taimaka wa bakin jini, ta haka ne zai hana a samar da kananan halittun cholesterol da kwayar cutar jini,

Bran Fiber ɗin da aka haɗa a cikin abun da ke ciki daidai yana tsaftace jiki. Ya isa a yi amfani da 1-2 tablespoons na bran kowace rana. Kuna iya maye gurbinsu da 'ya'yan itatuwa, kayan marmari, ganyaye ko hatsi gabaɗaya,

Apples Wadannan 'ya'yan itatuwa suna dauke da pectin. Shine wanda ke taimakawa wajen cire cholesterol din “mara kyau” daga jiki,

Ganyen shayi mai karfi ne na kariya na jiki,

Juices Mafi inganci sune ruwan 'ya'yan itace daga abarba, apples and' ya'yan itatuwa citrus, kuma tsakanin ruwan kayan lambu, karas da beetroot ana bada shawara. Sun fara shan ruwan 'ya'yan itace gwoza wanda aka matse tare da cokali 1, domin tana da tasirin gaske - ƙoshin ciki da rashin jin daɗi a ciki suna yiwuwa.

Musamman ma amfani cikin sharuddan ragewan kwalakwala kayan hade ne na ruwan 'ya'yan itace:

Rabin gilashin ruwan karas

Rabin gilashin ruwan 'ya'yan itace beetroot

Ruwan lemun tsami (an matse daga rabin lemun tsami),

Duk kayan aiki dole ne a gauraye. Ana ɗaukar hular hadaddiyar giyar sau uku a rana, rabin sa'a kafin abinci, 1 tablespoon.

Koyaya, ingantaccen tsarin abinci ya ƙunshi haɗaɗar da sabbin abinci masu kyau, har ma da haɗawar waɗancan masu lahani:

Haɓakawa da liƙa,

Sausages, sausages da kyafaffen nama,

Margarines da mayonnaise sauces,

Dumplings da sauran abinci,

Stews da gwangwani kifi.

Hakanan aikin dafa abinci yana da mahimmanci. Don qwai, mafi kyawun zaɓi shine dafa abinci mai laushi. Kayan kaji na da lafiya, amma fararen nama ne kawai ba tare da fata ba. An cire shi ba tare da gazawa ba, saboda wannan shine babban tushen "mummunan" cholesterol. Lokacin dafa nama da tsintsiyar kaza, yakamata a cire mai, kuma ya fi kyau canza ruwan sau 1-2 yayin dafa abinci.

Ilimi: An samu difloma a cikin mahimmancin "Medicine" da "Therapy" a Jami'ar N. I. Pirogov (2005 da 2006). Arin horo a Sashen Magungunan ganyayyaki na Jami'ar Abokan Peoplesungiyar Aboki ta Moscow (2008).

Haɗin kai na ciki azaman hanyar magance cuta cikin ci gaban yaro

7 alamun damuwa mai zafi na ciki

Likitocin sun ce karuwar kwayar jini yayin da alamu suka wuce ka’idar sama da kashi daya bisa uku. A cikin mutane masu lafiya, alamar cholesterol ya kamata kasa da 5.0 mmol / l (don ƙarin cikakkun bayanai, zaku iya samu a nan: cholesterol jini ta shekaru). Koyaya, yana da haɗari.

Mutane kima ne ainihin san menene cholesterol. Koyaya, jahilci baya hana yawancin su yi la'akari da shi mai cutarwa ne mai haɗari ga lafiyar. Cholesterol giya ce mai kitse. Dukansu a cikin gida da kuma a aikin likitanci na kasashen waje, ana amfani da wani suna don kayan ɗin - “cholesterol”.

Menene wannan coefficient? Gabaɗaya, matakin yau da kullun, kowa yasan cewa akwai "mummunan" (ko LDL-cholesterol) da "kyakkyawa" (HDL-cholesterol) cholesterol. Kwayoyin sunadarai masu kyau na cholesterol sun yi girma sosai kuma ba za a iya shiga jikinsu cikin kyallen ba, suna dasu.

Cholesterol wani yanki ne mai matukar rikitarwa na kemikal. Ta yanayinsa, wannan kwayar halitta giya ce. Yawancin ƙwayoyin cholesterol ana samarwa ta hanyar jikin mutum (hanta, kusan 75%) kuma a cikin adadi kaɗan sun fito ne daga abinci: nama mai daɗi, da sauransu (kimanin 25%). Cholesterol kadai ba "mara kyau" ba "mai kyau." A gefe guda, wannan kayan yana shiga ciki.

Bayanin kwatancen yawancin statins suna dauke da bayanin da ke nuna fa'idar amfani da magunguna. Rage haɗarin cutar cututtukan zuciya, daidaita al'ada cholesterol, hana bugun zuciya - duk waɗannan tasirin suna samar da hanyar wannan rukunin kungiyar magunguna, idan.

Kyakkyawan cholesterol mai kauri ne mai kauri, don haka akasin haka, kamar buroshi don jita-jita, yana cire tarkace daga ciki. Abin da ya sa ke nan ba shi da haɗari a faɗi cewa yawan wuce haddi ba kawai yana haifar da tasirin rashin lafiyar.