Abubuwan ban sha'awa game da abincin sha'ir

Asalin haihuwa na sha'ir Asiya ne. A cikin daji, yana girma a cikin Caucasus, Asia ta Tsakiya, Siriya, Turkiya da Lebanon. Ta hanyar tsinkayenta da rashin fassara, sha'ir ya zarce dukkan hatsi. Da kyau, ta ƙoshin abincinsu, hatsi na sha'ir, musamman masarar sha'ir, ana ɗaukar mafi yawan adadin kuzari da daɗi.

Abubuwan ban sha'awa

Ko da Avicenna, a cikin rubutun ta The Canon of Medicine, ya rubuta game da kaddarorin hatsi na sha'ir don cire gubobi da gubobi daga jikin mutum. An tabbatar da waɗannan bayanan ta hanyar ilimin zamani. Sabili da haka, masana ilimin abinci suna ba da shawarar cin abinci daga ganyen sha'ir don guba da cututtukan ƙwayar cuta.

Ganyen sha'ir yana dauke da sinadari da ake kira hordecin, wanda yake da aikin antfungal. Dangane da wannan, cututtukan fata na fungal wadanda suka saura daga hatsi da ruwa ana iya maganin sa ko amfani dashi don hana cutar, alal misali, shafa fata na ƙafafu bayan ziyartar wurin wankin ko wanka.

M Properties na sha'ir groats za a iya kiranta diuretic, anti-mai kumburi, antispasmodic, enveloping da taushi mataki. Tare da taimakonsa, suna magance cututtukan cututtukan mammary gland, kiba, maƙarƙashiya, daskararru, basur, da kuma cututtukan ƙwayar hanta, hanta, da hanjin urinary. Tun da sha'ir ya ƙunshi “carbohydrates mai nauyi” waɗanda ba sa haifar da ƙaruwa sosai a cikin glucose jini, ana iya haɗa abinci daga shi a cikin abincin mutane masu ciwon sukari.

Abun haɗin da kaddarorin sha'ir na alkama

Ganyen sha'ir ba su da tsada, amma samfuran abinci ne masu ƙima sosai game da inganci. An bayyana fa'idar sha'ir ga lafiyar ɗan adam ta hanyar ƙyalli mai sinadarai. Ya ƙunshi furotin 10.4%, mai 1.3% mai, carbohydrates 66,3% da baƙin ƙarfe 13%. Bugu da kari, yana da wadatar a cikin bitamin A, PP, E, B bitamin, har ma da abubuwan micro da macro (boron, zinc, chromium, fluorine, phosphorus, silicon, aidin, nickel, magnesium, baƙin ƙarfe, jan ƙarfe, alli da potassium).

Babban adadin fiber yana ƙididdige fa'idodin sha'ir na sha'ir don narkewa. Bawai kawai yana karfafa ayyukan narkewar abinci da hanji na ciki ba, har ma yana cire gubobi daga jikin mutum.

Amfanin furotin na sha'ir ya kusan zama kaɗan da furotin na alkama, kodayake, ba kamar na ƙarshen ba, ana ɗaukar shi kusan gaba ɗaya.

Kalori abun ciki na 100.0 g na sha'ir tsirrai shine 324 kcal.

Amfanin sha'ir sha'ir

Wannan hatsi ana amfani dashi sosai don tsara jariri da abincin abinci, kamar yadda Ya fi amfani da sha'ir fiye da sha'ir lu'ulu'u. Tare da amfani dashi akai-akai a abinci, bawai kawai zaku iya tanadin ingantaccen tsarin iri ba, amma kuma inganta lafiyar duka yan uwa. Don haka, zamu taƙaita jerin abubuwan amfani na sha'ir na sha'ir:

• Yana da babban adadin kuzari da kuma kyakkyawan dandano,
• Abincin sha'ir yana taimaka wajan inganta narkewar abinci da kuma kawar da maƙarƙashiya,
• Yana da kaddarorin rigakafi, saboda haka ana iya haɗa shi cikin abincin mutane masu fama da cututtukan cututtukan ƙwayoyi,
• Ofayan abin da ake amfani da shi na sha'ir shine, na dogon lokaci yana haifar da jin daɗin mutum. Wannan shi ne saboda babban abun ciki na carbohydrates "mai nauyi" da fiber na shuka a ciki. Sabili da haka, an shawarci masana abinci masu gina jiki su hada da kayan abinci sha'ir a cikin abincin masu kiba da masu cutar siga,
• Saboda yawan abun dake kunshe da furotin mai gina jiki, ana iya amfani da ganyen sha'ir don shirya miyar abinci daban-daban da hatsi da ake amfani da su don ciyar da marasa lafiya a cikin bayan aikin, da kuma cututtukan ciki da hanji,
• Kayan kayan sha'ir na sha'ir shine ikonta na inganta yanayi da kawar da alamun rashin damuwa,
• Amfani da sha'ir na yau da kullun yana inganta yanayin fata, yana taimaka wajan fitar da ƙananan alamu.

Cutar sha'ir gwaiwa da contraindications

Ganyen sha'ir sha'ir ne mai ƙoshin abinci da abinci mai amfani. Ba wai kawai mutanen da ke fama da mummunan cututtukan ƙwayar jijiyoyin ƙwayar cikin jijiyoyin jiki lokacin cinikin su ba.

Abubuwan da ke cutarwa na sha'ir na sha'ir na iya bayyana tare da yin amfani da shi sosai kuma ana nuna su cikin saurin wuce kima mai yawa. Domin rasa nauyi, yakamata a dafa ɗan kwalin daga bait sau biyu zuwa uku a mako, amma ba kamar kullun don karin kumallo da abincin dare ba. Sai kawai tare da m hanya za ku iya yin godiya ga duk amfani kaddarorin sha'ir sha'ir.

Abun ciki na sha'ir kwalliya: bitamin da ma'adanai

Ganyen sha'ir sune tushen bitamin da ma'adanai waɗanda suke da matukar amfani ga jikinmu. Ya ƙunshi bitamin na rukuni na B, bitamin A, E, PP da abubuwan ganowa - silicon, phosphorus, fluorine, chromium, zinc, boron. Ana wadatar da hatsi tare da potassium, alli, jan ƙarfe, baƙin ƙarfe, magnesium, nickel, iodine da sauran ma'adanai masu amfani.

Hatsi sha'ir ya ƙunshi 5-6% na fiber, wanda ya zama dole don ciki da hanjinmu. Yana bayar da gudummawa ga daidaituwar narkewar abinci da kawar da duk kayan lalata masu lalacewa daga jiki. Ta hanyar darajar abinci mai gina jiki, furotin a cikin sha'ir ya fi alkama kuma, sabanin furotin na dabba, yana mamaye jikin mutum da kusan kashi 100%.

Da amfani kaddarorin sha'ir

Me yasa shinkafar sha'ir mai kyau sosai? Abu mafi mahimmanci shi ne cewa ana iya amfani dashi don abinci da abincin jariri, saboda yana da taushi da laushi fiye da sha'ir lu'ulu'u. Haka ne, kuma ba shi da tsada sosai, amma yaya amfanin hakan! Idan kayi kokarin dafa shi akai-akai don daukacin dangi, zaku iya inganta lafiyarku sosai tare da adana kasafin ku na iyali. Don haka me yasa sha'ir ke ci da lafiya? Ga wasu 'yan gaskiya:

Abubuwan da aka yi da kayan abinci daga sha'ir suna taimaka wa jikinmu mu magance yanayin rashin lafiyar.

Ana amfani da enveloping, diuretic da anti-mai kumburi kaddarorin sha'ir a cikin maganin kiba da ciwon sukari.

Yana da dandano mai kyau da kuma adadin kuzari mai yawa. Masana ilimin abinci na zamani sun ce ya fi dacewa a yi amfani da soyayyen sha'ir da hatsi don mutanen da suke ƙima, cututtukan hanji, da maƙarƙashiya.

Babban abun cikin fiber yana ba da kwalin sha'ir tare da mafi kyawun sha idan aka kwatanta da hatsi daga wasu hatsi. A lokaci guda, matakin sukari a cikin mai haƙuri tare da ciwon sukari ba ya ƙaruwa kuma an ƙirƙiri ji na tsawon rai na jin daɗi, wanda ke taimakawa jimrewar wuce kima.

Daidai ana kiran sha'ir sha'ir daidai gwargwadon abun da ke kunshe da furotin, saboda haka ana bada shawara koyaushe don shirye-shiryen hatsi da miya.

Ana amfani dashi sosai a cikin magungunan jama'a, suna amfani da kayan ado mai amfani da sha'ir, wanda ke sauƙaƙa jin zafi arthritis. A cikin bayan aikin da ke tare da cututtukan kumburi da ciki da hanji, hatsi da miya daga wannan hatsi sune kyawawan abubuwan tonic.

K'wararriyar sha'ir tana daidaita ayyukan endocrine da kuma tsarin ƙwaƙwalwar ƙwayar cuta. Yana taimakawa wajen jimrewar damuwa, damuwa da mummunan yanayi.

Cutar da contraindications don sha'ir tafarnuwa

Gwargwadon masara ta sha'ir ba shi da wata lahani kawai idan babu ƙwayoyin cuta iri ɗaya, irin su cututtukan cututtuka masu yawa na ciki ko hanji a babban matakin.

Ko yaya, cutar barcin kwandon ta dogara da yawan amfaninta. Yawan hatsi zai iya haifar da haɓaka nauyi mai sauri. Idan cikin yarda muka ambata yaƙi da wuce haddi, wannan ba yana nufin cewa ya kamata a ci shi sau da yawa a rana da kowace rana ba. Sakamakon zai zama daidai akasin haka. Sabili da haka, ya fi kyau a ci ganyen sha'ir sau 2-3 a mako, domin kawai amfanin lafiyarka yake!

Abun ciki da adadin kuzari na sha'ir na sha'ir - me ake yi da ita?

Wani mahimmin fasali na wannan hatsi daga wasu shine rashi iri, dukda cewa lambobi sun kasu kashi biyu. Gaba ɗaya akwai lambobi uku waɗanda ke haɗuwa tare. Hakanan akan siyarwa, koyaushe zaka iya samun ƙananan da manyan sel. Kafin aiwatarwa, ana keɓe hatsi, an tsabtace abubuwa da yawa daga ƙazamar iri kuma an cire ciyawar tsaba. Ana samar da ƙwayar sha'ir, duk da haka, niƙa da polishing ba a aiwatar da su. Saboda wannan, akwatin yana da amfani sosai fiye da sauran hatsi da aka sarrafa, kamar sha'ir. Yana da ɗimbin yawa na fiber, bitamin da ma'adanai.
Misali, kamar:

• Bitamin ƙungiyar B, D, E, PP
• Amino acid
• Gano abubuwan - silicon, chromium, fluorine, zinc da phosphorus
• Antibacterial abu - hordecin

Shin gaskiya ne cewa sha'ir da sha'ir groats iri ɗaya ne

Tunda ana yin hatsi biyu daga hatsin guda ɗaya, zamu iya faɗi cewa iri ɗaya ne. Koyaya, akwai wasu bambance-bambance a cikin sarrafa hatsi, wanda ke haifar da rudani a tsakanin mutanen da basu san irin waɗannan abubuwan ba. Sha'ir groats (a wasu kalmomin "sha'ir") - an samu ta hanyar cire fina-finai, sannan kuma ana fuskantar tsari na musamman. An goge shi da goge baki, wanda ke raunin amfanin wannan samfurin, tunda yana asarar ɗan adadin kaddarorin amfani lokacin aiki. A gefe guda, kwayar ba ta ƙaddamar da irin wannan aikin ba, wanda ke sa ya fi amfani da sha'ir. A gani, sha'ir lu'ulu'u ya fi girma da fari.

Cutar da kaddarorin sha'ir ta gari: fa'idodi da cutar da jiki

Ban sha'awa. A zamanin da, mutane suna amfani da kwayar don magance cututtukan sanyi da cututtukan ciki. A saboda wannan, an kewaye jikin mai haƙuri tare da kwayar da aka dafa, wanda ke nuna yawan amfanin, kayan rufe, kayan kwalliyar wannan kayan aikin.

Wannan hatsi ba shi da ɗan lahani, amma hakanan. Sakamakon mummunan kwayar na iya kasancewa tare da rashin haƙuri a cikin gluten. Abin da ya sa ke nan, idan bayan amfani da wannan samfurin kun lura bloating ko abin mamaki mara kyau, zaku sami rashin haƙuri a cikin gluten. A wannan yanayin, ba a ba da shawarar yin amfani da jita-jita waɗanda suka haɗa da tantanin halitta ba, in ba haka ba zai haifar da fitowar cutar sankara mai "cuta celiac."

Cell - menene wannan hatsi?

A sel sau da yawa rikice tare da sha'ir lu'u-lu'u, saboda duka waɗannan hatsi an samu daga sha'ir. Bambanci shine cewa ana cin ganyen sha'ir ta hanyar murƙushe alkama, da sha'ir ta masara ta niƙa shi.

Yayin aikin murƙushewa, ana riƙe da fiber ɗin sosai a cikin samfurin kuma mafi kyawun croup ɗin daga fina-finai na fure da kowane ƙazanta.

Sabili da haka, ana ganin akwati mafi dadi da lafiya fiye da sha'ir. Ba'a rarrabashi cikin iri, amma ana rarraba shi gwargwadon girman abubuwan da aka murƙushe - A'a. 1, No. 2 ko No. 3.

Sha'ir ya kasance na dangin hatsi kuma yana daya daga cikin tsoffin tsirrai da ake nomawa. An fara noma shi a Gabas ta Tsakiya kimanin shekaru 10,000 da suka gabata. A yanayi, sha'ir a cikin daji ya girma a Tsakiyar Asiya, Transcaucasia, Turkiyya, Siriya. Wannan wata shuka ce unpreentious tare da babban ripening gudun.

A cikin ƙasarmu, shekaru 100 da suka gabata kawai, jita-jita daga wannan hatsi an dauke su abin feshe ne. Ba wani muhimmin liyafa a cikin gidan maigidan ƙasa ko mawadata masu ƙoshin abinci wanda aka kammala ba tare da tanki sha'ir ba.

Bitamin, abubuwan da aka gano sunadarai

Barke ya cancanci ɗayan ɗayan hatsi masu amfani. Ya ƙunshi yawancin bitamin, ma'adanai da abubuwan abubuwan ganowa. Kusan 7% sune ƙwayoyin murjiyoyi masu haɓaka narkewa. Samfurin yana da babban adadin kuzari, kuma furotin kayan lambu da ke jikinsa kusan kashi 100% ne yake dauke da jiki.

Yawan abinci mai gina jiki na 100 g:

• fats - 1.3 g
• sunadarai - 10 g
• carbohydrates - 65,7 g
• ruwa - 14 g
• fiber -13 g
• ash - 1.2 g.

Kalori abun ciki na samfurin ya wuce alkama - adadin kuzari 320.

Tebur na abinci mai gina jiki a cikin samfurin (na 100 g):

Wanene ba zai iya baƙar sha'ir?

Yin amfani da sha'ir ta masarar sha'ir daidai gwargwado ba zai cutar da jiki ba. Abinda zai iya amfani da kwayar halitta shine kasancewar wata cuta ta cututtukan celiac, cuta ce wacce jikinta baya iya sarrafa furotin gluten gaba daya.

An ba da shawarar dakatar da cin sha'ir idan akwai halayen ƙwayar cuta. Tare da raunin gastrointestinal, cin abinci mai yiwuwa ne kawai bayan tuntuɓar ƙwararre.

Yawancin cin abinci na sha'ir kwastomomi na iya haifar da kiba. Hakanan, bayyanar ƙarin fam na iya haifar da shiryawar sel a cikin ruwa, amma a cikin madara ko cream. Rashin nauyi yana faruwa ne saboda ƙimar abinci mai mahimmanci na samfuran, saboda hakan bazai yuwu ba, yakamata a ci abincin sha'ir ba sau 3-4 a mako.

Mata masu juna biyu kada cinye babban ƙwayoyin sel. A cikin matakan da suka biyo baya na ciki, abubuwan da ke samar da jakar za su iya haifar da haihuwa.

Likitoci suna ba da shawara tare da taka tsantsan game da cin ganyen sha'ir don kamuwa da cutar siga. Menene abin da ake ci a cikin tantanin halitta na kamuwa da ciwon sukari na 2? Lyididdigar glycemic na hatsi shine 50. Wannan ƙimar matsakaici ce, wanda ke nufin cewa mutumin da ke da ciwon sukari na iya wadatar da kayan kwalliya ba sau 2-3 a mako.

Dokoki don zaɓi da ajiya

Don zaɓar hatsi mai inganci kuma adana shi daidai, kuna buƙatar sanin waɗannan bayanan:

1. Tsarin hatsi kada ya ƙunshi ƙwayayen hatsi, ƙwayoyin cuta, kwari ko tarkace. Wannan yana shafar rayuwar shiryayye da ɗanɗano samfurin.
2. Kafin siyan, yakamata ku sansana tantanin, idan warin yana da yawa ko kuma sabon abu ga hatsi - mai yiwuwa samfurin ya lalace.
3. Zai fi kyau ka sayi abincin sha'ir tare da kwanan kwanan kwanan wata.
4. Adana tantanin halitta a cikin duhu inda babu danshi da wari. Zai zama da kyau don canja wurin hatsi daga marufi a cikin gilashin gilashi tare da murfi.
5. Kada a adana abincin dabbobi sama da shekara biyu, tunda ana iya samun kwari da sauran kwari a ciki.

Bayanai daga labarin

An dauki Asiya wurin haifuwar hatsi na sha'ir, kuma sun fara haɓaka wannan al'ada tun kafin zamaninmu. Kwanan nan, masana kimiyya sun gano hatsi sha'ir a cikin Jordan, wanda ya kasance kusan shekaru 11,000. Duk wannan yana nuna cewa fa'idodi da cutarwa ga jikin ɗan adam lokacin da ake cin ganyen sha'ir an daɗe da sanin su kuma ingantaccen kayan hatsi ya fi kyau ainuwarsa.

Akwai wasu lokuta lokacin da alkalin sha'ir ya auna tsawonsa da nauyi.Gari biyar da nauyinsu ya yi carat na Arat, kuma kwalliya uku sun yi daidai da inci ɗaya.

Soaking kernels a cikin ruwa, masana kimiyya sun gano hordecin, abu ne da ake amfani da shi don magance naman gwari akan fatar.

Don kawar da sanyi na yau da kullun, a baya, jikin mutum yana da ruɓaɓɓen sha'ir. Sakamakon rigakafin kumburi, maganin antispasmodic da kayan abinci na hatsi, cutar ta koma baya.

Abun samfuri

Farar shinkafa tana da abubuwa da yawa masu mahimmanci ga jikin ɗan adam. 100 g na samfurin ya ƙunshi alli (94 MG) da potassium (478 mg), phosphorus (354 mg) da baƙin ƙarfe (12 mg). Bugu da kari, hatsi ya hada da aidin, bromine, sulfur, manganese, zinc, molybdenum da bitamin: niacin (PP), ergocalciferol (D), tocopherol (E), thiamine (B1), folic acid (B9).

Da farko dai, a cikin ganyen sha'ir a cikin manyan ƙwayoyi suna sannu a hankali suna ɗaukar carbohydrates masu rikitarwa, furotin mai yawa (fiye da 11%) da kusan 7% na fiber. Fiber yana da kyakkyawan aiki na tsabtace hanji da kuma cire gubobi da abubuwa masu sharar jiki. Gabatar a cikin kayan kwalliya da fiber na abin da ake ci, fats, sugars.

Ganyayyaki mai sha'ir mai gina jiki don jikin (idan an dafa shi akan ruwa) shine kawai 76 kcal a kowace 100 g na samfur. Contentarancin kalori mai yawa da abun cikin fiber yana baka damar amfani da kwano yayin asarar nauyi, saboda samfurin yana hana tara yawan mai da hana ajiyarsu.

Farar shinkafa don asarar nauyi

Farantin hatsi na sha'ir ingantaccen kayan aiki ne wanda ke ba ku damar rasa karin fam da rasa nauyi a cikin mafi guntu lokaci. Abubuwan da ke cikin kalori na wannan tasa shine 76 kcal a cikin 100 g, wanda yake da ƙarancin ƙasa da alamar ɗaya don sauran hatsi. Tare da wannan, samfurin ta hanyar mu'ujiza yana gamsar da jin yunwar, yana wadatar da jiki tare da makamashi mai mahimmanci kuma yana cike da sunadarai masu mahimmanci, abubuwan da aka gano da bitamin.

Masana ilimin abinci sun kirkiro kayan abinci na sha'ir na musamman don asarar nauyi. Idan kun bi irin wannan abincin, a cikin fewan kwanaki za ku iya kawar da kilogram 3-4 da ba dole ba. Bugu da kari, za a samu tsaftar hanji, rage cholesterol, jiki zai sami 'yanci daga yawan wuce haddi, zaman lafiya zai inganta sosai.

Babban mahimmancin irin wannan abincin shine cin garin porridge ba tare da ƙara mai da sukari da yawa ba. Kari akan haka, bai kamata ku ci nama da kayayyakin kiwo ba, samfuran yin burodi da barasa. A lokacin cin abinci, zaku iya cin 'ya'yan itace da kayan marmari, ku sha kefir, kofi da shayi.

Ga kimanin menu na rana guda tare da irin wannan abincin:

• shinkafa da apple da kefir,
• lemun tsami miya, salatin kayan lambu, farantin kayan kwalliya,
• 'ya'yan itace
• tafarnuwa, rabin gilashin madara da aka dafa da ko kefir.

Irin wannan abincin ana iya jure shi da sauƙi, tunda mutum baya jin yunwar. Bayan wata daya, ana iya maimaita abincin, amma har ma tare da abincin da aka saba, bai kamata ku ware porridge gaba ɗaya daga abincinku ba.

Farar shinkafa ga yara

Ganyen sha'ir na sha'ir ga yara yana da amfani sosai. Samfurin yana kwantar da aikin ciki da hanji, yana ƙarfafa ƙarfin gani, yana ƙara ƙarfin hali da rigakafi. Idan yaro bai ci kifi da nama ba, dole ne a shigar da kayan kwalliya daga sha'ir a cikin abincin, wanda zai isar da mahimmancin furotin a jikin yaran.

Don ware yiwuwar haɓakar rashin lafiyan ƙwayar cuta ta gluten, wanda yake a cikin abun da ke ciki na samfurin, yakamata a gabatar da kayan kwalliya a cikin abincin bayan shekara ɗaya da rabi.

Za a iya rage lokacin dafa abinci a cikin tafarnuwa ta hanyar murƙushe hatsi zuwa gari na gari a kan niƙa kofi.

Harkokin sha'ir sha'ir

Idan aka kwatanta da amfanin masara ta sha'ir, cutar da wannan samfurin zata haifar ga lafiyar ɗan adam yayi ƙanƙanta sosai kuma mutum ɗaya ne. Ba a ba da shawarar wannan tasa don amfani ba da waɗannan lambobin:

• a gaban mutum rashin haƙuri,
• tare da mummunan cututtuka na ƙwayar gastrointestinal, kumburi da exacerbations,
• mata masu juna biyu, tunda hatsi ya haɗa da abubuwan da ke taimakawa ga haihuwa.

Idan ganyayen sha'ir daga sha'ir suna kasancewa a cikin abincin, yana da kyau ku ƙi furotin kaji.

Bayan yanke shawarar ci gaba da sha'ir na sha'ir, ya kamata ka nemi masanin abinci mai gina jiki, tun da kawai likita ne zai iya ƙayyade adadin da ake so da kuma gwargwadon ikon sarrafa samfurin. In ba haka ba, maimakon kawar da wasu kilo kaɗan, zaku iya, akasin haka, sami nauyi.

Yadda za a dafa masara sha'ir

Shirya tafarnuwa daga sha'ir a ruwa ko madara. A kowane hali, ana kiyaye duk kayan warkarwa. 'Ya'yan itãcen marmari ko ganye,' ya'yan itãcen marmari da ƙwayaye, gishiri da sukari za'a iya ƙarawa a cikin abincin da aka gama.

Lokacin dafa abinci, tanti na sha'ir yana ƙaruwa da girma sau 3, saboda haka kuna buƙatar ɗaukar kwanon ruɓi da ya dace. Shirya kwano bai wuce minti 40 ba.

• Recipe don ruwa

Dafa abinci yana farawa da gundarin haske na hatsi. Ana lissafta adadin ruwan da ake buƙata gwargwadon abin da yakamata kwandon sha'ir yakamata ya kasance: lokacin farin ciki, danko matsakaici ko matattakala. A farkon lamarin, ana shan kofuna na ruwa 4 don kopin hatsi 1, a cikin na biyu - kofuna waɗanda 3 na ruwa, a cikin na uku - 2-2.5 kofuna.

Ruwan ya tafasa ya zuba a cikin kwanon ruɓa tare da soyayyen hatsi. Cook a kan zafi kadan na mintuna 30-40, sai a rufe da tawul da kwankwadi na rabin sa'a. A ƙarshen dafa abinci, zaku iya ƙara kayan yaji, mai da ganye a dandano a cikin kayan kwalliya. Kuna buƙatar sanin cewa kwayar da aka dafa cikin ruwa tana da lafiya fiye da ɗaya da aka dafa ta cikin madara.

• Yadda ake dafa kwalliya tare da madara

Nutimar abinci na sha'ir tare da madara ya ɗan fi wanda aka shirya da ruwa, amma kuma ana ba da shawarar don abinci mai gina jiki.

Gilashin hatsi da aka wanke an zubar da ruwa da soya tsawon sa'o'i, zai fi dacewa da dare. Kafin dafa abinci, sai a ɗiba sauran ruwan kuma a ƙara cokali 2 na ruwan zãfi, bayan haka ana dafa shi na mintina 5. Za'a iya ƙara kayan yaji a wannan matakin dafa abinci.

Sai a zuba tbsp 2. Cikin kwanon. tafasa madara da tafasa don wani mintuna 5. Farar shinkafa za ta kasance viscous da viscous.

• Multicooking

Hanya mafi sauƙi kuma mafi sauri ita ce dafa kwandon sha'ir a cikin mai dafa jinkirin. Don samun abinci na abinci, an zuba abincin da aka wanke a cikin kwano, gwargwadon ƙimar, yana cika da ruwa, an ƙara kayan yaji an dafa shi na minti 10.

Kasancewar a cikin kwandon sha'ir na babban adadin abubuwa masu amfani da ƙarancin lahani yana sanya wannan tasa ta zama mahimmanci a cikin abincin mai aiki.