Wani irin kifi zan iya ci tare da nau'in ciwon sukari na 2?

Salmon a cikin nau'in ciwon sukari na 2 ana daukar shi kyakkyawan samfurin. An ba da izinin abinci da yawa. Tare da yin amfani da kifin salmon na yau da kullun, ingantaccen kitsen ajiya yana raguwa, an rage yawan haɗarin mai mai lahani. Saboda wannan, haɗarin kamuwa da ciwon sukari na 2 ya ragu kuma alamu da darajar cutar ta ragu. Bugu da ƙari, abincin abincin teku a menu yana rage haɗarin cututtukan cututtukan zuciya da ke hade da kiba da jijiyoyin bugun jini.

Wani irin kifi ne ba a yarda?

Kifi yana daya daga cikin nau'ikan abinci mafi sauƙin narkewa, kamar yadda naman kaji yake. Abin da ya sa suke da matukar muhimmanci ga jiki.

Babban furotin mai inganci da yawan amino acid - wadannan abubuwan sunadarai suna ƙayyade darajar darajar abinci mai girma. Yawan furotin da ke cikin kifin ya dogara da nau'in sa. Amma har yanzu, wannan samfurin yana da wadataccen abinci mai mahimmanci ga masu ciwon sukari.

Amma har yanzu, tare da ciwon sukari, yana da daraja ban da wasu nau'ikan mazaunan ruwa da jita-jita daga gare su:

1. Daman nau'in kifin marine.
2. Duk wani kifi mai gishiri. Tunda zai iya yin cutarwa fiye da kyakkyawa. Saboda yawan gishiri, yawan jikin mutum zai bukaci karin ruwa ya tara shi, yayin da ake kafa edema a sassan.
3. Man gwangwani - saboda yawan adadin kuzari.
4. Caviar, wanda ya ƙunshi babban matakin furotin, idan aka cinye shi, akwai kaya mai ƙarfi akan narkewar abinci da ƙodan.
5. Kyau da soyayyen kifi.

An ba da damar jan kifi don ciwon sukari don haɗawa a menu, kodayake wasu nau'ikan suna da ƙiba. Amountaramin adadin irin wannan kifin ba zai cutar da jiki ba.

Wani irin kifi ne mai yiwuwa?

Amma wane irin kifi ne zai zama da amfani? Ya dogara da takamaiman mutum da sifofin jikinsa, amma, duk da haka, babu bambanci sosai. Babban abu shine lura da sashi. Fisha'idodin kifi na yau da kullun ga masu ciwon sukari shine g 150. Zai fi kyau a ci kifin sau 2 a mako. Kuma mafi amfani wanda aka dafa shi, steamed ko gasa a cikin tsare.

Kyakkyawan zaɓi shine pike perch, pollock, kifin crucian, perch ga kowane nau'in ciwon sukari. A kowane hali, kuna buƙatar tuntuɓi likita game da cin kifi.

An ba da izinin kifin gwangwani, amma ba tare da ƙari ba. Zai iya zama abin tunawa ko lafiyayyen kifi da aka dafa a ruwansa ko kuma a cikin tumatir. Ana iya ƙara waɗannan nau'ikan zuwa salatin kayan lambu daban-daban ko yin sandwiches tare da tuna da yogurt sabo ko mustard.

Hakanan salmon zai kasance da amfani a cikin abincin mai haƙuri. Kodayake wannan kifi ne mai ƙoshin mai, amma ya ƙunshi adadin amino acid na omega-3, wanda ya zama dole don daidaituwar dabi'un hormones a jikin mace. Sabili da haka, zaka iya kuma yakamata ku ci salmon tare da ciwon sukari, amma kawai idan kun kiyaye tsarin yau da kullun.

Hakanan an yarda da maganin ciwon sukari. Wannan kifin yana da kyawawan wurare masu amfani. Wannan nau'ikan kifaye ne daban-daban. Tana iya rayuwa a cikin gishiri da ruwa mai ɗumi. Wannan kifin ya kasance abu ne mai sauƙin gaske. Abin farin, a cikin wannan zamani yana samuwa ga kusan kowa da kowa. Kwayar cuta ta ƙunshi babban adadin kuzari mai kyau, sunadarai da antioxidants.

Trout samfurin abinci ne wanda ke taimakawa wajen tsabtace jiki, rage yawan kiba, wanda yake da mahimmanci ga cututtukan da ba sa da insulin. Abubuwan da ke da amfani suna taimakawa dawo da sauri bayan rashin lafiya. Kuna buƙatar zaɓar kifin da aka kama a cikin wuraren tsabtace muhalli, saboda yana iya ɗaukar abubuwan cutarwa daga cikin ruwa.

Kwancen kwando suna haske sosai, amma a lokaci guda mai gamsarwa. Bugu da kari, irin wannan abincin ba wai kawai zai kashe hanjin ba, har ila yau yana ba da gudummawa ga tsarkakewarsa daga abubuwan da ake sanyawa. Kyakkyawan samfurin abinci mai gina jiki shine ruwan kifi mai ruwan hoda. Wannan kifin abinci ne na matsakaita-kalori. Sabili da haka, waɗanda suka riga sun yarda da abincin kifi kada su ƙara shi cikin menu. Idan aka kwatanta da sauran kifin, yana da babban matsayi mai kiba da adadin kuzari.

Amma yana da amfani sosai ga nau'in ciwon sukari na 2 na sukari, saboda yana taimakawa wajen daidaita matakin glucose a cikin jinin mai haƙuri sakamakon aikin amino acid na omega-3. Bugu da kari, wannan amino acid din antioxidant ne, wanda kuma yake taimakawa cire duk abubuwanda suke cutarwa daga jiki.

Ko da a cikin abun da ake kira salmon ruwan hoda, an samo babban abun ciki na iodine da phosphorus, wanda ke da tasiri mai amfani akan aikin glandon thyroid da tasoshin mahalli, kuma yana daidaita tsarin juyayi.

Yadda ake dafa kifi?

Tabbas, jan kifi tare da ciwon sukari samfuri ne mai mahimmanci, amma a cikin komai dole ne ku bi sikelin. Sabili da haka, kuna buƙatar samun damar zaɓa shi kuma dafa shi. Ba wai kawai masu haƙuri za su zaɓi ƙarin kifi mai kyau da ƙarancin abinci ba. Har yanzu ana buƙatar dafa shi yadda yakamata don ya amfana, ba ƙarin fam ba:

1. An ba da shawarar a tafasa yanka kifi a ruwa, a cikin biredi na ƙananan kuzari, tururi, gasa a cikin tanda tare da kayan lambu.
2. A matsayin abinci na gefe, ƙara kayan lambu sabo ko gasa.
3. Salmon mai ruwan hoda, kifin masara da kifi sun kasance cikakke don shirya miya da abinci mai ɗanɗano, miyar kifi, miyar kifi da miyar kifi.
4. Ana ba da shawarar a cika kifi da man zaitun, ƙamshi mai ƙamshi mai ƙanshi, a maimakon gishiri, ya fi kyau a sha ruwan 'ya'yan lemun tsami, ƙara ganyayyaki mai ƙanshi.
5. Kuna iya dafa dalolin tururi daga fillet ko gasa su a cikin tanda.

Wasu shawarwari

Kifi mai ja don kamuwa da cuta shine ƙoshin lafiya. Amma har yanzu ya cancanci yin shawarwari tare da masaniyar endocrinologist game da ƙarar jita-jita, yawan adadin sati na kayan kifi. Hakanan yana da kyau a bincika idan mai haƙuri yana da rashin lafiyan abincin abincin teku ko takamaiman amsawar jikin mutum ga nau'ikan kifayen. Rashin halayen mara kyau na iya faruwa a cikin nau'in rashes na rashin lafiyan ciki, ƙoshin ciki, da ƙarancin ciki.

Glycemic index na kifi

Ga masu ciwon sukari, ana yin abinci ne ta samfurori wanda ma'anar glycemic index bata wuce raka'a 49 ba. Lissafinsu suna da yawa, wanda zai baka damar dafa abinci yau da kullun daban-daban. Abinci tare da alamomi na raka'a 50 zuwa 69 zasu iya zama "baƙi" ne kawai a kan tebur na haƙuri. Tare da gafartawa, har zuwa gram 150 an yarda, ba fiye da sau uku a mako ba.

Akwai samfurori da yawa tare da GI mai haɗari (babba), wanda yake raka'a 70 ko fiye. Masana ilimin Endocrinologists sun haramta cin irin wannan abincin, saboda yana haifar da karuwa sosai a cikin tattarawar glucose a cikin jini. A wasu halaye, yana faruwa cewa ƙididdigar ƙwayar glycemic ƙaru - tare da magani mai zafi, tare da canji a cikin daidaituwar samfurin. Koyaya, don nama da kifi, waɗannan ƙa'idodi ba su aiki. Wannan kuma ya shafi abincin teku.

Yawancin samfurori suna da GI na raka'a raka'a - abinci ne na furotin ko kuma mai mai yawa. Masu ciwon sukari, musamman waɗanda suke da kiba sosai, yakamata su ware mai mai yawa daga abincin, saboda yana taimakawa ci gaban mai mai yawa kuma yana ɗauke da adadin ƙwayoyin cuta mara kyau.

Kifi da ciwon sukari ya kamata a zaɓi bisa ga waɗannan ka'idodi masu zuwa:

• low kalori abun ciki
• low glycemic rate.

Tebur na GI ya nuna cewa duk wani nau'in kifaye yana da ƙididdigar ƙira, wanda ke sauƙaƙe aikin zaɓi. Marasa lafiya yakamata su ɗanɗano kifayen mai mai kitse.

Wanne kifi ya zaɓa

Kifi da nau'in ciwon sukari na 2 gabaɗaya manufofin ne masu jituwa. Wannan nau'in samfuran yana da mahimmanci a cikin menu na marasa lafiya, saboda yana dauke da furotin mai sauƙi mai narkewa da abubuwa da yawa masu amfani waɗanda ke tattare da kusan dukkanin ayyukan jiki.

Kamar yadda aka yi bayani a baya, Wajibi ne a bayar da fifiko ga amfanin nau'ikan kifayen mai kitse. Koyaya, mutane da yawa suna da tambaya - shin zai yuwu a ci kifin mai? Amsar da ba ta dace ba ita ce i, amma a cikin daidaito kuma ba fiye da sau ɗaya a mako ba.

Abinda ya kasance shine jan mai da aka dafa da gishiri mai gishiri ya ƙunshi acid mai Omega-3 (wanda ke cikin mai kifin), wanda ke da alhakin daidaita yanayin al'ada. Idan sau ɗaya a mako kuna cin gram 300 na irin wannan samfurin, to sai ku biya buƙatun sati na jiki don wannan kayan.

Yawan kifin mai mai, wanda aka yarda da cutar "mai daɗi":

Ba za a iya kiran kifin gwangwani ba samfurin mai amfani, saboda yawanci suna ƙara sukari kuma suna amfani da man kayan lambu da yawa. Hakanan haramcin kifi a cikin ciwon sukari ta hanyar endocrinologists, saboda nauyin da ke kan hanji.

Za a iya cin kifi mai gishiri a cikin adadi kaɗan - yana taimakawa jinkirta kawar da ruwa daga jikin mutum, sakamakon wanda kumburin ƙwayar cuta zai iya faruwa. Marinate shi a gida, ba tare da amfani da sukari ba. Farantin kwano kamar farar fitila yana karuwa sosai.

Tsarin shirin sa yakamata ya bi ƙa'idodi da yawa, saboda gamsai wanda ke rufe kifin yana da guba kuma yana da haɗari ga lafiyar ɗan adam. Na farko, samfurin ya kamata a shafawa sosai tare da gishiri, sannan a saka shi cikin ruwan sanyi. Maimaita wannan hanya sau da yawa.

Kifayen da kwararrun masana kimiyyar halittun endocrinologists suka ba da shawarar su:

Kifi ya ƙunshi irin waɗannan bitamin da ma'adanai:

1. provitamin A
2. B bitamin,
3. Vitamin D
4. aidin
5. phosphorus
6. alli
7. potassium.

Duk da fa'idodin da ke tattare da samfuran kifin, bai kamata ku yi amfani dashi cikin adadin mai yawa ba, tunda zaku iya kawo jikin mutum zuwa yanayin da zai samar da furotin.

Abincin Kifi

Za'a iya shirya jita-jita iri-iri daga kifi, waɗanda suke bambanta da ƙimar abincinsu da ƙarancin kalori. Yana da kyau a tururi shi ko a gasa shi a cikin ruwan gishiri. Gabaɗaya, masu ciwon sukari ya kamata su guji ƙara yawan amfani da man kayan lambu a girke-girke, saboda ya ƙunshi mummunan cholesterol.

Za a iya amfani da salmon mai gishiri don kayan ciye-ciye, yin sandwiches tare da burodi. An bambanta girke-girke da aka bayyana aniyarta saboda yawan amfani da lemun tsami da lemu yayin sallar.

Da farko kuna buƙatar haɗuwa cokali biyu na lemun tsami, tablespoon na sukari, cokali biyu na gishiri. Sanya daya bisa uku na cakuda a cikin akwati sai a sanya 50 kifin kifi, a gasa shi saman. Yayyafa tare da sauran cakuda cakuda, ƙara asan Peas na barkono. Yanke ruwan lemo cikin da'irori, kar a cire kwasfa, sanya kifi a saman, rufe tare da tsare kuma saita latsa, sanya kwano a cikin firiji. Lokacin dafa abinci zai ɗauki awanni 35. Kowane sa'o'i takwas kuna buƙatar juya kifin.

Akwai hanyoyi da yawa don dafa kifi tare da ciwon sukari na 2. Anan ne mafi amfani da kuma mashahuri. Misali, “carp namomin kaza” an shirya shi ne daga abubuwanda za'a iya amfani dasu:

• irin kifi mai nauyin gram 700
• zakara - 300 grams,
• albasa daya
• tafarnuwa biyu na tafarnuwa
• cokali uku na kirim mai tsami,
• man zaitun.

Tsaftace kifi daga cikin insides da husks, grate tare da gishiri kuma toya a cikin mai mai zafi har sai an sami ɓawon burodi na zinariya. Yanke namomin kaza a cikin rabin, toya a kan zafi kadan tare da albasa, yankakken a cikin rabin zobba, tafarnuwa tafarnuwa. Gishiri da barkono. 'Yan mintina kaɗan kafin shirye-shiryen cikawa, ƙara cokali biyu na kirim mai tsami.

Rufe takardar yin burodi tare da tsare, shafa masa mai, shafa mai, sanya kifin, pre-kaya da kifin tare da kirim mai tsami da cakuda naman kaza, shimfiɗa saman sashin gawa tare da ragowar kirim. Gasa a cikin tanda preheated a 180 ° C na mintina 25. Karku cire kifin murhun daga tanda na wani mintina 10.

Hakanan zaka iya dafa cutlet daga kifi. Sanya fillet tare da albasa ta hanyar grinder nama, ƙara kwai, gishiri da barkono. Jiƙa esan yanka burodi a cikin madara a lokacin da ya kumbura, matsi ruwan madara sannan kuma ku wuce gurasar ta hanyar abincin naman. Haɗa komai har sai da santsi.

Akwai hanyoyi guda biyu don shirya cutlets. Na farko shine a soya a cikin kwanon rufi, zai fi dacewa da murfin Teflon (don kar a yi amfani da mai). Na biyu - ma'aurata.

Gefen abinci don kifi

Don haka za a iya shirya jita-jita gefen ga masu ciwon sukari daga hatsi da kayan lambu. Haka kuma, ƙarshen zai zauna har zuwa rabin abincin abincin mai haƙuri. Ya daɗe yana daɗin haɗuwa da jita-jita na kifi tare da shinkafa. Koyaya, an haramta wannan hatsi saboda babban mahimman bayanai, kusan raka'a 70.

Waɗannan nau'ikan na iya zama kyakkyawan madadin farin shinkafa: launin ruwan kasa, ja, daji da shinkafa basmati. Indexididdigar su na glycemic ba ta wuce raka'a 55. Zai fi kyau a dafa hatsi ba tare da ƙara man shanu ba, a musanya shi da man zaitun ko man da aka shafa.

Hakanan ana ba da shawarar don tasa abinci don amfani da buckwheat mai arziki a cikin baƙin ƙarfe, magnesium da potassium. Ma’anoninta shine raka’a 55. Yana da kyau a la'akari da cewa mai kauri mai kauri, shine mafi girman GI. Kodayake yana tashi dan kadan, daga alamun da aka nuna a cikin tebur.

Tare da aiki na yau da kullun na tsarin endocrine da kuma rashin ƙwayar jini mai yawa, ana dafa shi dankali ko gasa tare da kifi, amma an haramta shi ga masu ciwon sukari su cinye wannan kayan lambu.

A matsayin madadin, zaku iya shirya tanan gefen wake tare da waɗannan sinadaran:

1. rabin kilo na jan wake
2. tafarnuwa biyar na tafarnuwa,
3. wani gungu na greenery
4. ƙasa baƙar fata barkono, gishiri,
5. man kayan lambu.

Pre-jiƙa da wake wake na 12 hours. Bayan sanya wake a cikin kwanon rufi, ƙara ruwa da dafa har sai an dafa. Lambatu sauran ruwa, ƙara bayan bay ganye bayan minti biyu kafin ƙarshen dafa abinci.

Sara da albasa a cikin rabin zobba kuma soya har sai da zinariya, sannan ƙara ƙara yankakken ganye da tafarnuwa. Sanya wake a cikin cakuda albasa, Mix komai, gishiri, barkono da simmer kan zafi kadan a ƙarƙashin murfi na mintina biyar.

Hakanan, tare da dafaffen kifi ko soyayyen, zaku iya ba da stew kayan lambu don masu ciwon sukari nau'in 2 da aka yi daga samfuran samfuran GI kawai. Kuna iya haxa kayan lambu dangane da fifikon abubuwan dandano. Amma kar ku manta cewa kowannensu yana da lokacin dafa abinci daban-daban.

Bidiyo a cikin wannan labarin yayi magana game da amfanin kifi.