Kammalallen ka'idoji don gasar tsere don kyakkyawan girke-girke “Kayan abinci da kayan marmari ga masu ciwon sukari”

Mai aiki sosai yana nuna alamun mai amfani tun daga lokacin rajista har zuwa yau. “Ayyukan” sun hada da: kara kayan, yin tsokaci a kansu, kallon shafukan yanar gizon, da kuma adadin kayan da aka bayar da kuma ra'ayoyi.

Idan ka fi girma cikin ayyukanka, to yawanci yana aikatawa.

Tare da raguwa a cikin aiki a kan lokaci, kashi na aiki kuma zai ragu. Matsakaicin mafi girman yiwuwar aiki shine 100%.

Biyan kuɗi zuwa labarai 0

Bayyanar cutar sankarau ba magana ce ba, amma dalili ne na ƙarshe don fara rayuwa mai lafiya, inda babban abu shine abinci mai dacewa. A cikin wannan littafin zaku sami girke-girke iri-iri na kowane ɗanɗano wanda zai ba ku damar sarrafa menu: daga nama, kifi, kayan lambu, hatsi - kayan ciye-ciye, kayan miya, manyan jita-jita, miya mai daɗi, abubuwan sha da Sweets waɗanda ba su da illa ga jiki (kayan ɗanɗano da kayan marmari ga masu ciwon sukari ) ba ku damar sarrafa menu na hutu ba tare da cutar da lafiyarku ba har ma ku ci mai daɗi sosai, duk da hane-hane. Girke-girke namu ba zai bar ku da baƙi ku shagala ba. Yi farin ciki da rayuwa mai gamsarwa, gamsuwa da rayuwa kuma gamsar da kanka da abinci mai daɗi da kyau!

4. Sharuɗɗa don zaɓar masu nasara da kyaututtuka

4.1. Asusun Kyautar Gasar:

Abokan cin nasara uku na gasar, ba tare da lambobin yabo na farko ba, za su zama masu mallakar kayan haɗi don kicin (zaɓin kyaututtuka don takamammun waɗanda za su yi nasara za a yi su ba da gangan) daga kantin sayar da kayan haɗi na kan layi don DesignBoom:

4.2. An bayar da kyaututtuka ga mahalarta guda uku waɗanda suka ƙaddamar da ayyuka masu ban sha'awa ga gasar daidai da sharuddan gasar.

4.3. Wadanda suka ci nasara an zartar da hukunci tare da kwamitin zartaswa da aka shirya ta hanyar Kundin Kundin Kasuwanci.

4.4. Kudin Kyautukan ba su wuce 4000 (dubu huɗu) rubles, bi da bi, kuɗin da masu karɓa ya karɓa bai shafi harajin samun kuɗaɗen mutum daidai da sakin layi na 28 na Art. 217 na Kundin Haraji na Tarayyar Rasha.

4.5. Idan Wanda ya lashe Gasar ya ki bayar da kyautar, Mai shirya wanda alkalai ya wakilta yana da hakkin yanke hukunci game da sabon Gwarzon Gasar kuma ya bashi kyautar.

4.6. Ana sanar da masu cin nasara game da nasarar ta hanyar sanya bayanai game da Gwarzon Gasar a gasar yanar gizo ta duniya akan shafin takara a tsakanin lokacin da aka ayyana a sashi na 3.4 da kuma e-mail da mahalarta suka ayyana.

Yin Shaye-shaye: Ka'idodin dafa abinci na masu ciwon sukari

Jerin marasa lafiya yana da abinci da yawa haramun. Amma ko da a ƙarƙashin irin waɗannan yanayi, zaku iya samun zaɓuɓɓukan gastronomic masu amfani kuma masu daɗi wanda zai ba ku damar jin daɗin dandano ba tare da lahani ga lafiyar ba.

Kafin ka fara yin cookies, kek ko sauran kayan zaki, kuna buƙatar tuna da dokoki masu sauƙi. Wadannan sun hada da:

• zabi kawai gari mai laushi (hatsin, oat ko buckwheat ya dace),
• 'Ya'yan itãcen marmari ko kayan marmari don ƙoshin an zaɓi su ne bisa jerin waɗanda aka ba su izinin musamman nau'in ciwon sukari,
• ga marasa lafiya masu fama da ciwon sukari na 2, ku ma kuna buƙatar la'akari da adadin adadin kuzari da aka cinye,
• Zai fi kyau a yi amfani da samfuran ƙarancin mai don ƙirƙirar kullu da kirim.

Idan kun bi umarnin mai kyau, tsarin abinci zai zama baƙi na yau da kullun ba tare da cutar da lafiyar ku ba.

5. Sharuɗɗan Gasar

5.1. Domin zama mai shiga a cikin Gasar, dole ne ku:

5.1.1. Aika hanyar shiga [email protected] tare da suna na ainihi da sunan mahaifi.

5.1.2. Fasaha na fasaha don sauke Ayyuka:

Nunin girke-girke da aka ba da shawarar - ba haruffa sama da 2,000,

Abubuwan buƙatu na hoto - jigilar hoto a tsaye / tsaye a tsaye JPG, GIF, PNG, TIF ko BMP akan asalin haske, girman jiki - ba fiye da 5 megabytes.

5.1.2. Kada aikin ya ƙunshi kayan da dokar ofasar Rasha ta haramta, gami da keta haƙƙin mallakar wasu ɓangare na uku. Ba a yarda da ayyukan ta'addanci su shiga cikin Gasar ba, Ayyukan da suke akwai abubuwan tashin hankali, bambancin launin fata ko addini ba a yarda da su ba. Dangane da sashi na 4 na Civilungiyar Civilasa na theasa na Federationasar Rasha, wallafa waɗancan Ayyuka kawai waɗanda aka ba da izinin halartar mahalarta gasar. Ta hanyar ƙaddamar da Compan Gasar, participan takarar mai halarta ta hanyar wannan ya tabbatar da cewa haƙƙin toa belongan na nasa ne da kansa kuma a yayin bayyanar da zargi ko jayayya da suka shafi kiyaye haƙƙin mallaka ga aikin da aka ƙaddamar, mahalarta suna da alhakin sasanta su, gami da duk farashin da za a kashe, da kansa.

5.1.3. Bai kamata aikin ya ƙunshi maganganu ba, hotunan da suka saɓa wa dabi'un bil'adama, ɗabi'a, likitanci da ɗabi'a na kasuwanci, gami da kalmomin rantsuwa ko maganganu, zagi ga Mahalarta, masu shirya gasar, ɓangarori na uku, yaduwar barazanar rayuwa, lafiyar mutane ko dabbobi, ba dole ne ya ƙunshi kalmomi, rubutu, gani, sauti da kayan bidiyo na nuna wariya, wulaƙanci, cin zarafi, batsa ko yanayin batsa, da nufin ƙasƙantar da darajar mutum, ganie kiyayya ko kiyayya, haddasa mahalarta ko wani mutum halin kirki wahala, halin kirki lalacewa, lalacewar kasuwanci suna, kazalika da shahara daga cikin alamar kasuwanci da kuma brands na uku jam'iyyun.

5.2. Kasancewa a cikin gasar yana nufin yardawar mai amfani ta atomatik ga aiki da kuma buga bugu na aikinsa ta Organizerungiyar Masu Shiryawa, da kuma ƙara yin amfani da ra'ayoyinsa a cikin kayan gabatarwa da kayan talla na Abokin Ciniki.

5.3. Abubuwan shigar da basu dace da batun Gasar ba a basu damar shiga gasar (ba Oganeza ne ya dauke su ba tare da sanar da marubucin game da wannan).

5.4. Citizensan ƙasa ne kawai na Federationungiyar Tarayyar Rasha waɗanda suka kai shekaru 18 da haihuwa kuma suke zama na dindindin a cikin yankin na Federationungiyar Tarayyar Rasha zasu iya shiga gasar.

Girke-girke mai dadi

Bayan an yanke shawara akan nau'in gari da kayan zaki, zaku iya fara dafa abinci mai dadi da kayan marmari. Akwai girke-girke mai kalori mai yawa wanda bazai dauki lokaci mai yawa ba kuma ya rarraba menu na al'ada game da masu ciwon sukari.

Lokacin cin abinci, babu buƙatar ƙin abinci mai daɗin ci da m:

1. M kofinan. Kuna buƙatar: kwai, sashi na huɗu na fakiti na margarine, 5 tablespoons na hatsin rai gari, stevia, an shafe shi da lemun tsami zest, kuna iya samun dan raisins kaɗan. A cikin taro mai kama, haɗa kitse, kwai, stevia da zest. A hankali ƙara raisins da gari. Mix sake da kuma rarraba kullu a cikin molds greased da kayan lambu mai. Sanya na rabin sa'a a cikin tanda preheated zuwa 200 ° C.
2. Muffins tare da ƙari na koko. Da ake bukata: game da gilashin madara skim, 100 g na yogurt na halitta, kamar wata ƙwai, mai zaki, 4 tablespoons na hatsin rai gari, 2 tablespoons. tablespoons na koko foda, cokali 0.5 na soda. Niƙa qwai da yogurt, zuba a cikin warmed madara ku zuba a cikin abun zaki. Dama cikin soda da sauran sinadaran. Rarraba ta hanyar mold da gasa na mintuna 35-45 (duba hoto).

Idan za ku dafa kek, ya kamata ku yi la’akari da zaɓuɓɓukan don cikawar.

Don yin burodi mai lafiya, yana da kyau a yi amfani da:

• apples mara amfani
• 'ya'yan itatuwa Citrus
• berries, plums da kiwi,
• cuku gida mai mai mai yawa
• qwai da gashin fuka-fukin albasa,
• soyayyen namomin kaza
• naman kaza
• soya cuku.

Ayaba, sabo da busassun inabi, baƙaƙen zaki ba su dace da cika ba.

Yanzu zaku iya yin burodin:

1. Kek tare da ruwan 'ya'yan itace shudi. Kuna buƙatar: 180 g na hatsin hatsin rai, fakitin cuku mai ƙarancin mai, kadan fiye da rabin fakitin margarine, gishiri kaɗan, kwayoyi. Ciko: 500 g blueberry, 50 g crushed kwayoyi, game da gilashin yogurt na halitta, kwai, abun zaki, kirfa. Haɗa kayan bushewa tare da cuku gida, ƙara margarine mai taushi. Dama kuma a sanyaya a minti na 40. Rub da kwan tare da yogurt, tsunkule na kirfa, zaki da ƙwayaye. Mirgine da kullu a cikin da'irar, ninka a cikin rabin kuma mirgine a cikin cake mai girma fiye da girman nau'in. A hankali yada wainar a hankali, sannan berries sai a zuba cakuda qwai da yogurt. Gasa na mintina 25. Yayyafa da kwayoyi a saman.
2. Ieulla tare da orange. Zai ɗauka: babban orange, kwai, ɗimbin ɗanyen almond, ƙoshin zaki, kirfa, ƙyallen lemun tsami. Tafasa orange don kimanin minti 20. Bayan sanyaya, ba tare da duwatsun ba sai a juye dankalin turawa. Niƙa ya hadu da kwan da almon da zest. Sanya puree orange ki gauraya. Rarraba a cikin mold da gasa a 180 C na rabin sa'a.
3. Keya tare da cikawar apple. Za ku buƙaci: hatsin alkama 400 g, mai zaki, 3 tbsp. tablespoons na kayan lambu mai, kwai. Ciko: apples, kwai, rabin fakitin man shanu, mai zaki, 100 ml na madara, dinbin almon, Art. cokali na sitaci, kirfa, lemun tsami. Niƙa ya hadu da kwan tare da man kayan lambu, zaki da kuma jujjuya da gari. Riƙe kullu don 1.5 a cikin wuri mai sanyi. To, mirgine fitar da saka a cikin tsari. Gasa na minti 20. Niƙa da man shanu da abun zaki da kwai. Sanya kwayoyi da sitaci, ƙara ruwan 'ya'yan itace. Dama kuma ƙara madara. Dama a sake sosai kuma a saka a ƙasan cake. Shirya yanka apple a saman, yayyafa da kirfa da gasa don wani minti 30.

7. Wajiban Mahalarta

7.1. Biye da wadannan Dokokin Gasar.

7.2. Game da lashe kyautar, Mai halarta dole ne, a cikin aƙalla bai wuce 7 (bakwai) ranakun kasuwanci ba daga lokacin da estungiyar Masu Shirya ke buƙata ta (ranar buga bayanin ta hanyar Organizerungiyar Masu Shirya), samar da Oganeza tare da ingantaccen bayanan karɓar kyautar, shine: cikakken suna, lambar waya, adireshin imel.

7.3. Game da buƙatun na Mai tsara don samar da kwafin shafuka na 2, 3, 5 da 6 na fasfo na Rashanci.

'Ya'yan itacen yi

Za'a iya shirya Rolls tare da 'ya'yan itace, cika curd ko appetizers tare da kaji.

Kuna buƙatar: kefir 250 ml, mai alkama 500 g, hatsin gyada rabin fakitin, soda, gishiri kaɗan.

1 zaɓi na cikawa: mashed m apples and plums, ƙara abun zaki, mai tsunkule na kirfa.

2 ciko zaɓi: finely sara da tafasasshen kaza da nono tare da cakuda kwayoyi da ƙwayayen girki. Aara kamar wata tablespoons na yoshart na gargajiya.

Niƙa margarine tare da kefir, a zuba cikin kayan bushe kuma a cuɗa kullu. Kwantar da shi kuma mirgine shi a cikin rufi. Don cikawar kaza, ya kamata ya zama ya fi kauri. Smudge zaɓin da aka zaɓa bisa ga gwajin kuma yi mirgine. Tsafe minti 40-50. Zai zama kyakkyawa mai ban sha'awa (duba hoto)

Ba lallai ba ne a ƙi cookies.

Tabbas, ga masu ciwon sukari, akwai girke-girke da yawa masu kyau da lafiya:

1. Kwakwalwar Oatmeal. Kuna buƙatar: gari mai hatsin rai 180 g, oatmeal flakes 400 g, soda, kwai, kayan zaki, rabin fakiti na margarine, kamar wata tbsp. tablespoons na madara, crushed kwayoyi. Niƙa ƙwaya tare da mai, ƙara zaki, soda da sauran kayan abinci. A shafa wani lokacin farin ciki. Rarraba cikin guda kuma ba su kamannin kuki na zagaye. Gasa na mintuna 20-30 zuwa 180 C.
2. Rye cookies. Za ku buƙaci: 500 g hatsin rai, mai zaki, qwai biyu, cokali biyu na cokali mai ƙamshi mai tsami, 50 g man shanu ko margarine, soda, wani yanki mai gishiri, kayan ƙanshi. Niƙa ƙwai da mai, ƙwai da zaki. Dama cikin gishiri tare da kirim mai tsami da kayan yaji. Zuba cikin gari da garin alkama a lokacin farin ciki. Bada shi ya huta na rabin sa'a kuma mirgine shi a cikin rufi. Yanke kukis ɗin da aka sifanta, shafaffiyar kwan a sama da gasa har dafa shi. Wannan gwajin zai samar da kyakkyawan yadudduka cake.

Koda sanannen kayan zaki kamar tiramisu na iya bayyana akan tebur.

Za ku buƙaci: busasshen kayan zaki, kayan zaki, Philadelphia cream cream (kuna iya ɗaukar Mascarpone), cuku mai ƙarancin mai, 10% cream, vanillin.

Cuku mai tsami hade da cuku gida da kirim, ƙara zaki da vanilla. Jiƙa mahaukata a cikin baƙar fata baƙar fata da ba su da shimfiɗa a kan tasa. Yada cuku cuku akan. Bayan nan kuma wani yanki na kukis. Yawan yadudduka kamar yadda ake so. Kayan zaki a shirye don kwantar.

Kuna buƙatar: kwai, 500 g na karas, Art. cokali na man kayan lambu, 70 g mai-free gida cuku, kamar wata cokali na kirim mai tsami, 4 tbsp. tablespoons na madara, zaki, ginger, kayan yaji.

Jiƙa finely shabby karas cikin ruwa da matsi sosai. Stew tare da man shanu da madara na mintina 15. Rarrabe furotin daga gwaiduwa kuma ya doke tare da mai zaki. Niƙa cuku gida tare da gwaiduwa. Haɗa komai tare da karas. Rarraba taro akan greased da yafa masa siffofin. Tsawon minti 30-40.

Daga bulo mara lafiya ko garin hatsin rai zaka iya gasa bakin lemo na bakin ciki:

1. Rye pancakes tare da berries. Kuna buƙatar: 100 g na gida cuku, 200 g na gari, kwai, man kayan lambu kamar cokali biyu, gishiri da soda, stevia, blueberries ko baƙi currants. An zubar da Stevia tare da ruwan zãfi, kuma ku riƙe tsawon minti 30. Niƙa ya hadu da kwan tare da cuku gida, kuma ƙara ruwa daga stevia. Flourara gari, soda da gishiri. Dama kuma ƙara mai. Aƙarshe, ƙara berries. Mix da kyau kuma gasa ba tare da shafawa kwanon rufi.
2. Buckwheat pancakes. Da ake bukata: 180 g na buckwheat gari, 100 ml na ruwa, soda an soke shi da vinegar, 2 tbsp. tablespoons na kayan lambu mai. Shirya kullu daga sinadaran kuma bar shi ya huta na mintina 30 a cikin wurin dumi. Gasa ba tare da yin kwanon ruɓa ba. Ku bauta wa ta hanyar sha tare da zuma.

8. Hakkokin Mai tsarawa. Mai shirya yana da hakkin:

8.1. Rashin bayar da kyautar ga Gwarzon wanda bai cika sharuddan Magana na 5 da na 7 na Dokokin ba, kazalika da bayar da bayanan karya game da kansa (gami da bayanan karya game da sunan mahaifa da suna yayin samar da bayanan sirri).

8.2. Canja Dokokin ko soke Gasar a farkon rabin lokacin Fasahar, yayin da aka sanar da mahalarta sauye-sauye zuwa Dokokin ko soke gasar gasa a hanyar da aka ayyana a cikin sashi na 4.5 na wadannan Dokokin.

8.3. Mai tsara ba shi da alhakin gazawar karɓar daga wurin Mai ba da labari mai mahimmanci, ciki har da ta hanyar sabis ɗin gidan waya, ƙungiyoyin sadarwa, don matsalolin fasaha na tashoshin sadarwa da aka yi amfani da su a lokacin Gasar, kazalika da rashin iyawa tare da Mai halarta saboda abin da aka nuna ba daidai ba ko bayanin lambar tuntuɓar da bai dace ba. , haɗe da batun aika lambobin yabo zuwa adireshin da ba daidai ba ko ƙarin ba mai ba da labari, saboda kuskure a cikin rubuta adireshin lokacin da aka tuntuɓi Oganeza.

8.4. Yi amfani da kyaututtukan da ba a bayyana ba na zaɓinku.

8.5. Mai shirya yana da 'yancin cire Mahalarta daga halartar Gasar idan an sami Mai halarta ya watsa kalaman batanci, rashin gaskiya da bayanan karya a cikin rubutattun wakoki da rubuce rubuce game da Mahalarta, Gasar, Mai shirya, da kuma masu yanke hukunci.

8.6. Oganeza suna da haƙƙin kada su shiga cikin tattaunawar rubuce-rubuce ko wasu lambobin sadarwa tare da Masu Bashi, sai dai a lamuran da aka ƙayyade a cikin waɗannan lesa'idoji ko kuma a kan ka'idojin dokar currentungiyar Rasha ta yanzu.

9. Hakkin Mai tsara. Mai shirya aikin:

9.1. Don gudanar da gasa a hanyar da Dokokin suka ayyana.

9.2. Bayar da kyaututtuka ga Masu cin nasara waɗanda suka cika duk bukatun sharuɗɗan Gasar.

9.3. Tsara rarraba kyaututtuka ga Masu cin Gasar Kasuwanci a cikin lokacin da aka kafa ta sashi na 3.4 na waɗannan lesa'idojin a adireshin da dole ne Winner ya sanar da Oganeza.

9.4. Idan har aka dakatar da fara gasar, sai a buga bayani a kan masu ciwon suga ko kuma a bainar jama'a game da wannan dakatarwar.

9.5. Ba don samar da bayani game da Mai ba da kyautar ga ɓangare na uku ba, ban da shari'oin da dokar forasar Rasha da waɗannan lesa'idodin suka bayar.

9.6. Cika ayyukan wakili na haraji daidai da dokokin Federationungiyar Rasha da samar da bayanai game da masu karɓar kyaututtuka ga hukumomin haraji.

11. termsarin sharuɗɗa

11.1. Mai halarta a Gasar na iya zama mutumin da ya isa wanda ya kai shekara 18, ɗan ƙasa na Federationasar Rasha, wanda ke zaune a yankin na permanentlyasar Rasha ta dindindin.

11.2.Kasancewa a cikin Gasar ta atomatik yana haifar da fahimtar ɗan takara tare da waɗannan lesa'idodin.

11.3. Ba a bayar da kwatancen tsabar kuɗi da lambobin yabo ba.

11.4. Mai halartar gasar, Mai halarta ta yarda da sarrafa bayanan sirri da Oganeza, da kuma canja wurin bayanan sirrirsa ga ɓangare na uku waɗanda ke aiwatar da Gasar kai tsaye kuma suna da yarjejeniya da ta dace tare da Oganeza. Ta hanyar shiga cikin Takaitawa, Mai halartar hakan ya tabbatar da cewa ya saba da haƙƙoƙinsa game da bayanan sirri *, gami da cewa zai iya cire yardar amincewa da sarrafa bayanan sirri ta hanyar share aikinsa daga shafin yanar gizon Diabethelp.org. Game da karɓar yarda daga aiki na bayanan sirri, ba a yarda ɗan takara ya ci gaba da shiga gasar ba.

* Hakkokin Mahalarta a matsayin batun bayanan sirri. Mai halarta yana da hakkin:

• karɓar bayani game da Oganeza a zaman mai sarrafa bayanan sirri,
• yana buƙatar Oganeza a matsayin mai sarrafa bayanan sirri don bayyana bayanan sirri, toshe shi ko lalata shi idan bayanan sirri bai cika ba, abin da ya dace ne, ba abin dogaro ba, an samu ba bisa doka ba ko kuma ba lallai ba ne don manufar sarrafa bayanan,
• daukar matakan da doka ta tsara don kare hakkokin su.

11.5. Oganeza ba abin dogaro bane idan aka gaza cika wajibai saboda wadatar da Mai halarta wanda bai cika ba, wanda ya gabata, da kuma bayanan sirri.

11.6. Ma'aikatan Masu tsarawa da Abokin Ciniki, gami da mutanen da ke da alaƙa da su, haka kuma membobin iyayensu ba su cancanci shiga gasar ba.

11.7. Oganeza na Gasar ba shi da alhakin cin zarafin Mai halartar gasar, kowane mai ziyara zuwa shafin haƙƙin mallaka da / ko wasu haƙƙin ɓangare na uku.

11.8. Organizerungiyar Masu shirya gasar ba ta da alhakin lalacewar fasaha a cikin hanyar sadarwar mai sadarwar Intanet ɗin da aka haɗa mahalarta, waɗanda ba sa barin kammala aikin shiga cikin Gasar, don ayyukan / rashin aiki na mai ba da sabis na Intanet wanda mahaɗa ke haɗuwa da shi, da sauran mutanen da ke aiwatar da aikin aiwatar da hukuncin. ayyuka don halartar Gasar, don rashin fahimtar faman Mahalarta tare da sakamakon Gasar, kazalika da rashin karɓa daga Mahalarta bayanan da suka wajaba don karɓar kyaututtuka, ta hanyar lamuran ƙungiyoyin sadarwa ko waninsa, ba dogaro da Kungiyar ba dalilai, har ma da rashin cika shi (rashin cika aiki) ta Mahalarta halayen da wadannan Dokokin suka gindaya.