Shin yana yiwuwa a ci strawberries a cikin marasa lafiya da masu ciwon sukari na 2

Strawberry bishiyar bazara ce, wanda ya yi daidai da haƙuri yana jiran manya da yara. Yana da kyau, mai daɗi da kamshi, saboda haka adon ne ko da tebur ɗin da ya fi dacewa. Amma ta yaya strawberry ke shafar jikin mutum da ciwon sukari na 2? Shin zai yiwu a yi amfani da shi, saboda nau'in cutar da ke dogara da insulin yana buƙatar mai ciwon sukari ya kasance mai zaɓar samfuran menu. Lokacin da ake tattara abincin da ya hada da 'ya'yan itatuwa da berries, ya zama dole don la'akari da abubuwan da sukari ke ciki. Strawberry yana nufin samfuran waɗanda ke da ƙananan ƙididdigar glycemic index, don haka yana da 'yanci don bambanta teburin mai haƙuri.

Strawberries suna da kayan bitamin da ma'adinan mai arziki, don haka mai ciwon sukari ya kamata ya kasance a cikin abincin. Ba ya cutar da kuma baya haɓaka matakin glucose a cikin jini, amma a maimakon haka yana daidaita shi. 100g samfurin ya ƙunshi:

• ruwa 86 g
• furotin 0.8g,
• carbohydrates 7.4g,
• mai 0.4g
• fiber 2.2g
• 'ya'yan itace acid 1.3g,
• ash 0.4g.

Bugu da kari, berry yana da sinadarai mai yawa na ascorbic acid, wadanda suke da mahimmanci don ƙarfafa tasoshin jini, bitamin B (B3, B9), tocopherol (vit. E), A. Strawberries suna kunna tafiyar matakai na rayuwa a cikin jikin, godiya ga antioxidants a ciki. Su ne suke daidaita girman sukari a cikin jini da fitsari, suna tsarkake jikin cutarwa.

Berry yana ƙunshe da abubuwan micro da macro. Ya na da abubuwan:

Masana ilimin abinci sun ba da shawarar cin masu ciwon sukari 300-400 g na wannan Berry mai lafiya kowace rana ba tare da lahani ga lafiyar ba.

Zan iya haɗawa cikin menu

Mellitus na 2 na ciwon sukari cuta ne mai mahimmanci wanda ke buƙatar mai haƙuri ya bi abin da ake ci. Lokacin zabar samfurori don menu, mai haƙuri dole ne yayi la'akari da matsayin ƙanshin su don kar ya wuce matsayin yau da kullun na sukari. 'Ya'yan itace masu tsire-tsire suna cikin' ya'yan itatuwa tare da ƙarancin ƙwayar ma'anar glycemic, wato, akwai ƙarancin glucose a ciki, yana karye na dogon lokaci, wanda ke taimakawa rage yawan sukari a cikin jini. Kayan abinci ne mai mahimmanci tare da sakamako mai laushi mai laushi da laxative, yana taimakawa rasa nauyi, yana da matukar mahimmanci ga marasa lafiya da ciwon sukari. Lallai, mafi yawan marasa lafiya suna fama da matsanancin nauyi, wanda ya kara dagula cutar. Sabili da haka, ga tambaya: shin zai yiwu wa masu ciwon sukari su ci strawberries, akwai amsar kalma ɗaya - Ee.

A cikin lokaci, dole ne a saka Berry a cikin abincin yau da kullun don jikin mai haƙuri ya yanke shawarar rashi na bitamin da ma'adanai masu mahimmanci. Yana da mahimmanci a ci rawut na raw, saboda a ƙarƙashin rinjayar babban zazzabi yana rasa kaddarorin ta. Don adana lokaci mai tsawo, da berries suna daskarewa. A wannan tsari, an kiyaye dukkanin kayan aikin 'ya'yan itacen.

Amfana da cutarwa

Diabetology ya ba da shawarar ciki har da strawberries a cikin abincin mutanen da ke fama da karuwa a cikin sukari na jini, saboda yana da wadata a cikin abubuwa masu amfani don haka mahimmanci ga mai haƙuri. Ascorbic acid ko bitamin C:

• haɓaka tsarin rigakafi na haƙuri,
• yana karfafa jijiyoyin jini
• yana hana haɓakar atherosclerosis,
• dilges jini, wanda ke hana samuwar jini,
• iya rage karfin jini.

Mahimmanci! Magungunan antioxidants a cikin Berry suna haɓaka metabolism a matakin salula, rage tarin abubuwan cutarwa a cikin sel, taimakawa rage matakan sukari, da hana shi hauhawa.

Tsarin amfani da berries yana haifar da asara mai nauyi, yana kawar da matakai masu narkewa a cikin hanji, saboda yana inganta haɓakar peristalsis. Bonesanan ƙananan bishiyoyin strawberry a hankali suna tsarkake hanji na abubuwa, ta haka ne za su iya rage yawan ƙwayar mucosa. Wannan yana ba da gudummawa ga ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar abinci daga abinci a cikin jiki, yana inganta tsarin narkewa, saboda ciwon sukari yana da mummunar tasiri a cikin ƙwayar gastrointestinal, sakamakon shine gastroparesis da ƙarin rushewar abinci daga ciki.

Bugu da ƙari, strawberries sune kyawawan maganin rigakafi tare da tasirin maganin ƙonewa. Wannan yana da matukar mahimmanci ga masu ciwon sukari, saboda sun rage kaddarorin fatar da ke cikin fata, don haka ko da ƙarancin lalacewa na iya juya cikin rauni mai warkarwa.

Baya ga fa'ida, gyada na iya haifar da yawan cututtukan cututtukan ciki, tunda tana da sinadarin 'ya'yan itace mai yawa, kasusuwa kuma suna cutar mucosa na ciki. Don haka, kada a ciyen itacen da akan cin komai a ciki, haka kuma a rage yawan ci idan:

• hyperacid gastritis,
• ciwon ciki
• gastroduodenitis.

Cin strawberries, mutum dole ne yayi la'akari da gaskiyar cewa oxalic acid a cikin Berry, haɗe tare da alli, yana haifar da fili wanda ba a iya amfani da shi ba - alli oxalate, wanda ke tsokani ci gaban osteoporosis, caries, urolithiasis, cystitis ko exacerbation. Bugu da kari, bishiyar gurbatacciyar jiki ce, saboda haka mutanen da ke da halayen rashin lafiyan su yi hankali da strawberries.

Yadda ake amfani da strawberries

Berries low-kalori kuma suna iya cika lokaci tsakanin abinci, yin kananan abubuwan ciye-ciye. Wannan shine yadda masana ilimin abinci suka ba da shawarar kowane nau'in ciwon sukari don cin strawberries. Kada a cinye 'ya'yan itãcen marmari a kan komai a ciki, amma a duk ranar ana iya cinye su tsakanin manyan abinci, haɗe tare da bishiyar abinci, shirya salads na' ya'yan itace daga gare ta, haɗe tare da kwayoyi. Berry sosai gamsar da ci, saboda haka baya yarda mai haƙuri ya wuce gona da iri, yana hana kiba.

Zai fi kyau ku ci strawberries a cikin nau'ikan albarkatun su, tun da maganin zafi yana kashe duk abubuwan da ke da amfani a ciki. Don ba da Berry ɗanɗano mai kyau, zuba shi tare da kirim mai tsami. An kuma shirya ruwan 'ya'yan itace strawberry mai ɗanɗano daga' ya'yan itaciyar cikakke (ba a ƙara sukari). Wani dangi na strawberries an dauki lambun strawberries. Hakanan yana nufin berries marasa amfani, saboda haka an yarda da menu masu ciwon sukari. Marasa lafiya tare da nau'in ciwon sukari na 2 suna buƙatar tsananin sa ido kan abincin kuma ku ci abinci da aka yarda kawai. A wannan yanayin, kuna buƙatar lissafa adadin sukari da ke cikin duk abincin da aka ƙone ko'ina cikin rana.

Tare da cutar sankarar mahaifa

Ana gano wannan nau'in cutar a cikin mace yayin daukar ciki. Zai iya zama nau'in farko ko na biyu. Cutar tana bayyana kanta a matsayin cin zarafin tsinkayen glucose ta jiki, a sakamakon wanda matakin sa zai iya ƙaruwa. Ciwon sukari na ciki yana haɓaka saboda raguwa a cikin ƙwaƙwalwar ƙwayoyin sel zuwa insulin, wanda ya bayyana saboda karuwar abun ciki na kwayoyin ciki. A yadda aka saba, mace zata kara sukari ne kawai a lokacin haihuwar yaro, kuma bayan haihuwa zata koma al'ada. Amma akwai haɗarin cewa cutar ba za ta tafi ba kuma sukari zai tashi gaba.

A wannan yanayin, mata masu juna biyu suna buƙatar tsananin sa ido kan abincinsu, iyakance abinci mai daɗi. Kuna iya cinye strawberries, amma a iyakataccen adadi, tunda samfuri ne mai ƙwai kuma yana dauke da yawancin bitamin C, wanda zai iya yin mummunan tasiri kan lokacin daukar ciki. Don sanin yadda Berry yake aiki a jiki, kuna buƙatar cin 'ya'yan itace ɗaya ko biyu kuma ku lura da yanayin ku. Idan Berry bai haɓaka matakin glucose ba, kuma babu sauran maganganu marasa kyau na jiki, to zaku iya ƙara shi cikin abincinku.

Mahimmanci! Yaya yawan cinyar strawberries da za a iya ci a rana zai gaya wa likitan mata, amma yawanci ƙimar ba ta wuce 250-300 g.

Tare da rage cin abincin carb

Irin wannan abincin yakan cire abinci mai dauke da “carbohydrates” mai sauri, sitaci, fats, gari da zuma. Masana ilimin abinci sun ba da shawarar cin irin wannan abincin ga mutanen da suke da kiba. A cikin abincin irin waɗannan masu haƙuri, kiwi, avocado, innabi, strawberries, wato, 'ya'yan itatuwa da berries tare da ƙarancin glycemic index, yakamata su kasance. Suna daidaita matsayin glucose kuma suna daidaita jikin tare da bitamin da ma'adanai masu mahimmanci.