A yau kowane ɗayan na biyu yana tsoron wannan "mummunar" kalmar "cholesterol", kuma duk godiya ga ƙoƙarin masu ilimin abinci, ƙungiyar magunguna da kafofin watsa labarai rawaya. Amma shaidan yana da muni kamar yadda yake fentin? Babu shakka, matsananciyar damuwa game da wannan abu ya kai ma'anar cikewar iska. Mutane da yawa har yanzu sun yi imani da cewa babban dalilin cututtukan su shine "mummunan" cholesterol. A cikin kantin sayar da abinci na kiwon lafiya, zaku iya samun abinci mai rage ƙarfi na cholesterol wanda farashinsa ba shi da araha. Wani yana tallata abubuwan da ake amfani da sinadarin cholesterol kwata-kwata. Kamfanoni magunguna ne kawai suka ci nasara akan wannan duka, kuma talakawa, kamar koyaushe, basu da sa'a. Don sanya harsasai a cikin wannan batun, a yau zamuyi ƙoƙarin yin magana game da abin da cholesterol yake, dalilin da yasa ake buƙata kuma lokacin da ya cancanci yin wani abu don rage matakinsa.

Haɗu da wannan cholesterol!

Cholesterol, ko akasin haka da ake kira cholesterol, barasa ce na jiki, i.e. kwayoyin halitta wadanda suke a cikin sel din mu. A cikin jini, ƙwayar cholesterol tana ƙunshe da nau'ikan ƙwayoyin cuta - lipoproteins. Babban rukuni na sunadarai masu ɗauka wanda ke sadar da cholesterol ga gabobin da kyallen takarda an rarrabe su: babban nauyin ƙwayar ƙwayar jiki (wanda ake kira "mai kyau" cholesterol), ƙarancin ƙwayar ƙwayar ƙwayar jiki (abin da ake kira "mummunan" cholesterol), ƙarancin ƙwayar ƙwayar ƙwayar jiki (ƙarancin lipoproteins mai yawa).

Yana da mahimmanci a san cewa kusan kashi tamanin cikin dari na cholesterol da aka samo a cikin jininmu ana yin su ne ta hanyar gland, jima'i, hanta, hanji, har ma da ƙodan kuma, abin mamaki ga wasu, ba shi da sauti, amma kashi 20% na cholesterol ne ke cikin jini.

Cholesterol yana da mahimmanci ga jikinmu, kamar yadda yake shiga cikin samar da mahimmancin kwayoyin steroid ta glandon adrenal (estrogen, progesterone, cortisol, aldosterone, testosterone kuma ba kawai) da bile acid ba. Idan ba tare da wannan fili ba, ba shi yiwuwa a hango yanayin aiki na yau da kullun na rigakafi da juyayi. Hakanan, godiya a gare shi, mafi mahimmancin bitamin D ana haɗuwa dashi a cikin jiki Bugu da ƙari, cholesterol yana da mahimmanci a jikin sel da ganuwar jijiyoyin jiki, wanda yake dawo da shi idan ya lalace ko lalacewa.

Shin ya kamata na rage cholesterol na?

Babban cholesterol, a zahiri, na iya cutar da jiki saboda samuwar ƙwayoyin cholesterol a jikin bangon jijiyoyin jini. A sakamakon haka, hadarin thrombosis yana ƙaruwa. Farji na zuciya, jijiyoyin bugun zuciya, bugun jini, da sannu sannu a hankali na iya faruwa. Amma a lokaci guda, "mummunan" cholesterol ba zai zama babban abin da zai haifar da faruwa ba yayin da ake fama da matsalar rashin lafiya. Sabili da haka, kar a yi hanzarin rage shi da wuri-wuri, amma kuna buƙatar ganin likita don ƙarin gwaje-gwaje nan da nan.

Wani lokaci ya kamata a tashe cholesterol, saboda karancinsa yana sa tasoshin su zama marasa lahani kamar yadda suke da babban taro. Sabili da haka, yana da mahimmanci a fahimci cewa ba zaku iya rage shi ba tare da buƙatar gaske ba, wanda likitan ku ya kamata yayi magana akai.

Cholesterol yayi kyau da mara kyau, menene bambanci?

Yawancin mutanen da suka karanta labaran kimiyya kuma sun halarci tattaunawa da yawa game da matsalar kwayar cholesterol yawanci sun ji abin da ke da kyau ko kuma mummunar cholesterol. Wannan ma'anar ta riga ta zama a kan bakin kowa.

Menene banbanci tsakanin mummunan cholesterol da kyakkyawa? Babu wani bambanci tsakanin su biyun. Koyaya, kamar yadda suke faɗi, shaidan yana cikin cikakkun bayanai.

Gaskiyar ita ce cewa cholesterol a cikin tsarkakakken tsarinsa ba ya cikin jiki, amma a hade tare da abubuwa da yawa. Waɗannan su ne kitse, sunadarai da sauran abubuwanda ake haɗuwa gabaɗaya kamar lipoproteins. Abun haɗin su shine ke yanke abin da ake tsammani mara kyau da kuma ƙiba.

Abun haɗuwa daga ƙananan lipoproteins mai yawa (LDL ko LDL) mara kyau. Ya zauna a jikin bangon jijiyoyin jini yana rufe su, suna yin kwano. Triglycerides (fats) kuma suna aiki a cikin abubuwan haɗin lipoprotein.

Za a iya kiran mai kyau cholesterol a turance high cholesterol (HDL). Yana jigilar fiye da baya a hanta, ta haka yana tsara cholesterol jini. Ayyukanta shine hana atherosclerosis na jijiyoyin jiki, rigakafin bugun jini da bugun zuciya.

Kamar yadda aka ambata a sama, mafi yawancin cholesterol ana samun su a cikin jikin kanta, musamman hanta. Ba fiye da 25% ya fito daga tsarin narkewa ba. Ko da a cikin wannan tsari, bai yi nan da nan ba duka. Da farko, yana narkewa a cikin hanji, sannan hanta ya hada shi ta hanyar bile, sannan kuma wani sashinsa ya koma cikin narkewar abinci.

Abinci yana rage cholesterol da kashi 9-16% kawai

Wannan, kamar yadda kuka sani, ba ya magance matsalar da mahimmanci, saboda haka magani yana amfani da kwayoyi waɗanda ke hana mayewar ƙwayar cholesterol a cikin jiki ta hanta. Wannan yana rage matakinsa sosai, amma ba ya magance matsalar a tushen.

Yawan adadin kuzari a rana kada ya wuce 300 MG. 100 g na kitse na dabbobi ya haɗa da 100-110 mg na cholesterol.

Abubuwan da ke da amfani na ƙwayar cholesterol

Mutane da yawa suna kuskure cikin tunanin cewa dalilin sanadin cutar da ci gaban atherosclerosis ya ta'allaka ne kawai cikin rashin abinci mai gina jiki, mai wadatar abinci a cikin cholesterol.

Lafiya mai kyau, abinci babu shakka ƙari ne, amma wannan ba duka bane.

Ta hanyar hana jikin kitsen dabbobi da sunadarai gaba daya, ka fallasa jikinka ga gwaje-gwaje da raguwa, da farko rigakafi, aikin jima'i, da asarar ƙarfi koyaushe. Jikin mutum ba zai wanzu ba tare da samun cholesterol da sunadarai ba. Cholesterol yana da hannu a cikin samuwar bitamin D, yana da haɓakar ƙwayoyin sel. Yana samar da kwayoyin halittar da ke shafar jikin mu kai tsaye, tsarin juyayi da kwakwalwa.

Ganin cewa jikinmu ba zai iya yin ba tare da cholesterol ba, yana da mahimmanci kada a bada izinin dakatar da cin abinci gabaɗaya, tare da abinci, yin menu na kansa don abinci. Abincin dole ne dole, iyakantacce ya haɗa da abinci mai ɗauke da mai. Muhimmin abu ba shi ne cewa ku ci nama, Sweets, fats ba, amma nawa kuke ci.

Jimlar cholesterol

Jimlar cholesterol (CHOL) a cikin jini ya kunshi:

• Babban yawa Lipoproteins (HDL),
• LDL cholesterol
• Sauran abubuwanda aka hada dasu.

Gaba ɗaya ƙwaƙwalwar jini bai kamata ya wuce 200 mg / dl ba.
Sama da 240 mg / dl ƙima ce mai girman gaske.

Dole ne a gwada marasa lafiya da babban matakan jimlar cholesterol a cikin jini don HDL da LDL.

Matan da ke da ƙwayar cholesterol bayan shekaru 40, dole ne su tsayar da gwajin sukari na jini (glucose) don gano ko ƙimar sukari ta wuce da tsufa.

Bayyana tsarin lipidogram

Yana faruwa cewa mara lafiyar wanda anyi masa allurar gwajin, kuma yana gani a cikin saɓanin kalma mai iya magana wacce ba zata iya fahimta ba. Gano abin da yake kuma wanda aka wajabta nazarin lipid.

Bayanin lipid shine gwajin rawar gani.

Anarin ƙarin bincike ne wanda aka tsara don taimakawa likitan halartar koyo game da yanayin, musamman hanta, har da kodan, zuciya, da kuma aikin garkuwar jikin ku.

Binciken ƙwayar lipid ya ƙunshi:

• jimlar cholesterol
• Babban yawan lipids,
• low yawa
• Matakan Triglyceride
• atherogenic index.

Mene ne coeffic na atherogenic?

Kundin atherogenicity na nuna bambanci tsakanin matakin LDL da HDL.
An tsara wannan gwajin, da farko, ga mutanen da ke da babban haɗarin haɓaka infarction myocardial, bugun jini.

Tare da canji a cikin gwargwado na LDL da HDL, alamun cutar na iya zama babu su, saboda haka wannan bincike yana da matukar muhimmanci daga ra'ayi na kariya.

Sanya ƙididdigar ƙirar ƙwayoyin cuta akan bakancin marasa amfani kuma ga masu haƙuri kamar haka:

• Abubuwan da aka hana ƙayyade mai
• Magungunan lipid-metabolized

Ga sababbin yara da aka haifa, wannan matakin ba ya wuce 3.0 mmol / L. Sannan wannan manuniya yana ƙaruwa dangane da shekaru da jinsi na haƙuri.

A cikin mata, atherogenic index na iya isa zuwa babban matakin yayin haila bayan dakatar da aiki na kwayoyin hodar iblis, kodayake kafin hakan sai muyi hankali sosai fiye da na maza.

al'ada

Matsayi na HDL a cikin jini

Fiye da 6 mmol / l, mai nuna alama na ci gaban filaye a tasoshin. Kodayake al'ada ta dogara da dalilai da yawa, an yi imanin cewa bai kamata ya wuce 5 mmol / l ba.
Youngan matan da ke da juna biyu ba za su iya damuwa da wannan ba, an ba su izinin wasu ƙari daga matsakaicin matakin.
Yana da mahimmanci a kula da ragin yawan lipoproteins mai yawa.

Babu takamaiman mai nuna ƙima mai ƙarancin gaske, amma mai nuna alamar ya kamata ba ta wuce milimita 2.5 ba.

Idan ya wuce, to sake tunani game da tsarin abincinku da salon rayuwar ku.
Mutanen da ke cikin haɗari, cututtukan zuciya, bugun jini - wannan adadi kada ya wuce 1.6 mmol.

Ulaididdigar tsari don yin lissafin Atherogenicity Index

CA = (jimlar cholesterol - HDL) / HDL

Manuniya na yau da kullun na atherogenic index:
a cikin matasa, halatta dabi'a shine kusan 2.8,
wasu mutanen da suka wuce 30 - 3-3.5,
Marasa lafiya annabta zuwa ga ci gaban atherosclerosis da m tsari, da coefficient ya bambanta daga raka'a 4 zuwa 7.

Adadin triglycerides

Matsayi na glycerol da abubuwan da ya samo asali ya dogara da shekarun mai haƙuri.

Har zuwa kwanan nan, wannan manuniya ta kasance a cikin yanki na 1.7 zuwa 2.26 mmol / l, ga mutanen da ke da haɗarin cututtukan zuciya wannan shine al'ada. Yanzu yiwuwar atherosclerosis da ciwon zuciya na iya zama a 1.13 mmol / l

• A cikin maza 25-30 shekara - 0.52-2.81
• Mata 25-30 shekara - 0.42-1.63

Dalilan yayin da aka rage matakin triglycerides na iya zama:

• Cutar hanta
• Lungs
• Ciwon sukari mellitus
• Hawan jini
• Ciwon mara
• Cirrhosis

Yunkurin triglycerides matakin tare da:

• Cutar zuciya.

Matsayi na cholesterol a jikin mace

Kusan kashi 80% na kayan yana haɗuwa ta hanta (endogenous), ragowar 20% na mutum yana karɓa tare da abinci (kayan abinci). Babban ayyuka:

• tsarin tsarin sel membranes,
• albarkatun kasa don kira na kwayoyin halittun steroid (estrogens, progesterone, androgens, cortisol, aldosterone), acid bile, bitamin D,
• tsari na cell permeability,
• kariya daga sel masu alaƙa da jijiyoyin jini,
• a cikin mata masu juna biyu, wani mahimmin sashi don samuwar tayin.

Ana kiran jimlar adadin abubuwan lipid na jini gaba daya 'cholesterol' (OX). Clinical muhimmanci su ne:

• low lipoproteins low (LDL, LDL) - manyan daskararru na endogenous sterol, wanda suke ba da dukkanin ƙwayoyin jikin. Increaseara yawan taro, LDL, VLDL yana ba da gudummawa ga ƙirƙirar adibas na atherosclerotic. Saboda haka, ana kiran wannan cholesterol mara kyau,
• babban lipoproteins mai yawa (HDL, HDL) - yana amfani da ƙari, yana tura su zuwa hanta. Sun hana samuwar filaye, wanda ake kira da suna cholesterol mai kyau.

Ka'idar cholesterol a cikin mata

Jimlar cholesterol, yanayin da wasu ke ɗaukar 5.5 mmol / l, bai dace da kowane yanayi ba, shekaru, saboda kamar yadda mutum ya yi shekaru, yawan ƙwayoyin jikinsa yana canzawa koyaushe. Wannan kuma ya shafi metabolism mai. Zai fi dacewa mu gabatar da cholesterol na al'ada a cikin mata ta shekaru a cikin tebur.

Bayan nazarin bayanan, yana da sauƙi a lura da wani yanayi: maida hankali kan OH, LDL kafin farawar menopause kusan ba ya canzawa. Koyaya, tare da farawar menopause, alamun suna ƙaruwa sosai.

Wannan ya yi bayanin yawan karuwar bugun zuciya, bugun jini tsakanin mata bayan shekaru 50. Matakan HDL cikin rayuwa suna kusan canzawa.

Babban cholesterol na iya zama saboda:

• barasa
• kiba
• rage cin abinci mara kyau
• rikicewar gado na metabolism,
• ciwon sukari
• karancin iskar rashin lafiya
• katange bile na bututun,
• aikin hanta mai rauni,
• gout (a cikin tsofaffi),
• na hana haihuwa (yara mata),
• kamuwa da cuta
• shan cyclosporine, amiodarone.

An keɓe babban taro na VLDL, LDL ana iya haifar dashi ta hanyar cutar koda, cututtukan Cushing, amfani da beta-blockers, glucocorticoids, da duk abubuwan da ke sama.

Shekaru 20-30

Jikin yarinyar kwanan nan ya kammala canje-canje na hormonal da ke hade da girma, farkon yin jima'i. Kwalagin al'ada na mata na shekaru 20-30: OH - 3.2-5.7 mmol / L, LDL 1.5-4.3 mmol / L, HDL - 0.9-2.2 mmol / L. Hypercholesterolemia, dyslipidemia yana haɓaka da wuya. Yawancin lokaci sanadinsu shine cututtukan endocrine / ƙwayoyin cuta, hana maganin hana haihuwa.

Shekaru 30-40

Jikin matar har yanzu samari ne, yana da kyau sosai tare da ka'idar metabolism. Abubuwan da aka yi amfani dasu na yau da kullun sun bambanta kaɗan da ƙungiyar da ta gabata: OH - 3.4-6.3 mmol / L, LDL - 1.8-4.5 mmol / L, HDL - 0.9-2.1 mmol / L. Babban dalilin wuce ka'idojin shine cututtukan endocrine, rushewar gabobin ciki, kurakurai na rayuwa.

Ka'idar cholesterol na jini a cikin mata

Yawan kewayon cholesterol ya bambanta da shekaru. Don sarrafawa, yana da mahimmanci don ba da gudummawar jini akai-akai don nazarin nazarin halittu.

• Har zuwa shekaru 30, kimar tasirin cholesterol a cikin 'yan mata yawanci kadan ne, tunda haɓakar metabolism na rayuwa da kyau tare da lipids koda da rashin abinci mai gina jiki. Jimlar cholesterol - 3.16-5.9 mmol / L.
• Bayan 40, jimlar cholesterol a cikin kewayon 3.9-6.6 mmol / l za'a ɗauki shi daidai.
• Ga mata bayan shekaru 50, ƙimar al'ada zata zama 4.3-7.5 mmol / L.
• Bayan shekaru 60, yana da mahimmanci don sarrafa matakan sukari da hauhawar jini. Duk abin da ya wuce 4.45-7.7 mmol / l ya kamata a daidaita shi da abinci da magunguna.
• Bayan 70, sigogi na jimlar cholesterol a cikin kewayon 4.48-7.35.

Shekaru 40-50

Duk nau'in metabolism yana farawa a hankali hankali. Kusa da shekara 50, jikin wasu mata ya fara shiri don haila. Kafin menopause, wannan bashi da wani tasiri a matakin mai. Ka'idar jimlar cholesterol ga mata masu shekaru 40-50 shine 3.6-6.9 mmol / L, LDL shine 1.9-4.8 mmol / L, HDL shine 0.9-2.3 mmol / L.

Ana lura da hauhawar yawan masu haƙuri da dyslipidemia na asalin asali. Bayan haka, yana da wahala sosai ga mazan da suka manyanta su sha sakamakon abubuwan da ke lalata su. Sabili da haka, sakamakon halayen marasa kyau, cututtukan da aka yi watsi da su suna fara sa kansu ji.

Shekaru 50-60

Shekarun canje-canje na asali. Kwayar za ta daina haifar da sabon ƙwai, haɗa ƙwayoyin halittar mace na jima'i - ƙarshen yana faruwa. Yana haɗuwa da sake ginawa na duniya na kowane nau'in metabolism, ciki har da mai. Masu nuna alamun lipoproteins na jini sun fara girma sosai: OH - 4.1-7.8 mmol / L, LDL - 2.5-5.4 mmol / L, HDL 1.0-2.4 mmol / L.

Sama da shekara 60

Yawancin mata na wannan zamanin suna da cututtukan ƙwayar cuta. Yawancinsu, musamman rikice-rikice na glandar thyroid, hauhawar jijiyoyi suna ba da gudummawa ga haɓaka matakan lipid. Idan aka kwatanta da ƙungiyar shekarun da suka gabata, matakin alamun yana bambanta kaɗan, ƙa'idar: OH - 4.5-7.8 mmol / L, LDL 2.6-5.7 mmol / L, HDL 1.0-2.5 mmol / L .

Cholesterol da ciki: ko damuwa

Lokacin haihuwar jariri, matakin lipid na kowane juzu'i, ban da LDL, sannu a hankali yana ƙaruwa, yana kaiwa zuwa mafi yawan lokacin ƙarshen ƙarshen uku. Irin waɗannan canje-canjen bai kamata su rikitar da mace ba. Su cikakku ne kuma ana bayanin su ne ta hanyar sake fasalin jikin mutum, bukatun tayin:

• Jikin mahaifiyar da ake tsammani ya haɗu da adadin kwayoyin halittun steroid da suka wajaba don al'ada ta haihuwar, albarkatun ƙasa wanda shine cholesterol.Wannan yana haifar da hanta don samar da ƙarin sterol.
• Dalili na biyu na haɓakar ƙwaƙwalwar ƙwayar cuta, LDL, HDL, triglycerides shine ƙayyadadden ƙwayar mai mai mace mai ciki. A farkon, farkon farkon karo na biyu, tara tarin nama adiedi yana faruwa. Lokacin da tayin ya fara yin saurin girma (awanni uku), jiki zai fara tsagewa. Ationaukarwar lipolysis yana haɗuwa tare da haɓaka abubuwan plasma na lipids.

Yadda za a shirya don bincike

Wajibi ne don ba da gudummawar jini don maganin ɓacin rai, yana da matukar kyau a yi wannan da safe (kafin ƙarfe 12:00). Kafin ɗaukar abu, dole ne:

• Kada ku sha barasa na kwanaki 2-3. Yana iya tayar da haɓaka a cikin alamu,
• Yi gwajin jini a hankali a kan komai cikin ciki (awanni 8-14). Haramcin ya kuma shafi dukkan abin sha sai ruwa,
• Karka kusantar da rana ta gaba, guje wa aikin motsa jiki, abinci mai ƙiba,
• Karka sha taba nan da nan kafin isarwa, ka guji damuwa. Idan kun tsara matakan jinya marasa jin daɗi, dole ne a sake tsara su nan gaba.

Wani mai nuna wariyar adadin jimlar cholesterol ba shi da labari sosai. Mafi mahimmancin mahimmanci shine abubuwan da ke tattare da ɓoyayyensa, da farko LDL, HDL. Amma a yau, har ma waɗannan bayanan suna dauke da rikitarwa. Akwai ingantacciyar shaida da ke tabbatar da cewa cutar cholesterol an ƙaddara ta girman adadin ƙwayoyin, tare da wasu ƙarin abubuwan sanannu. Sabili da haka, lokacin da suke kimanta matakin sterol, likitoci suna ƙoƙari su zama marasa ƙayyadaddun ƙa'idodi, takamaiman kulawa da hoton asibiti gaba ɗaya.

Yadda za a tsabtace cholesterol ta amfani da abinci

Duk dabi'un mai mai yana daidaita ta hanyar abinci mai dacewa. Bayan haka, tare da samfuranmu muna samun kusan kashi ɗaya cikin huɗu na cholesterol. Haka kuma: ba tare da cin abinci ba, shan magungunan da ke rage kuzarin marasa amfani ne.

Don daidaita alamun, likitoci sun bada shawara:

• Rage cin abinci mai yawa. Akwai su da yawa a cikin jan nama, musamman naman alade, soyayyen naman alade, samfuran kiwo gaba ɗaya (cuku mai gida, kirim, man shanu, cuku), kwakwa, mai dabino. Cikakken mai mai da cikakken inganci yana da ƙimar abinci mai kyau, kuma yana haɓaka matakan LDL da kyau. Abubuwan da suka amfana sun haɗa da ikon haɓaka cholesterol mai kyau, ƙananan triglycerides.
• Karyata trans fats. An kafa su ne a lokacin sarrafa kayan mai. Mafi yawancin hanyoyin samar da maganin lipids shine margarine da samfuran dauke da shi (abubuwan da aka shirya da su, kayan kwalliya). Babban haɗarin su shine damar iya haɓaka matakin mai kyau a cikin cholesterol, ƙara yawan mummunan.
• Theara yawan amfani da fiber mai narkewa - kayan lambu, ganye, girbin hatsi gaba ɗaya, 'ya'yan itatuwa, da kayan lemo. Zazzabin rage cin abinci na iya rage shan sinadarin cholesterol ta hanyar narkewar abinci, wanda zai yi tasiri sosai a bayanin martabar mara lafiyar.
• Omega-3 mai kitse wakilai ne na rage kiba na dabi'un halitta wadanda ke daidaita matakin daskararre da kitsen tsaka tsaki. Akwai irin waɗannan kitse marasa yawa a cikin kifaye masu ƙiba (herring, mackerel, mackerel, anchovy, salmon), ƙoshin flax, da walnuts.
• Abincin da aka soya, abinci mai sauri - da wuya ya ƙunshi abubuwan abinci masu amfani, mai yiwuwa wadataccen abinci ne cikin fats, carbohydrates mai sauƙi.
• 1.5-2 na ruwa a kowace rana. In ba haka ba, jiki dole ne ya haxa mafi yawan cholesterol don kare membranes cell daga rashirsa.

An ba da shawarar ga tsofaffi mata da su ƙara kayayyakin da suke haɓaka haɓakar metabolism a cikin abincinsu:

• Kwayoyi. 35 g na walnuts, almonds ko gyada sun isa su rage LDL da 5%. Bugu da kari, suna da wadatar sunadarai masu girman kai, masu kitse mai narkewa, wadanda ke kare zuciya daga illolin cutarwa.
• Kayan lambu mai (sunflower, zaitun, rapeseed). Sun ƙunshi mafi yawan polyunsaturated mai acid. Suna da darajar abinci mai gina jiki masu mahimmanci, suna taimakawa rage abinci a jiki.
• Soyaya. Don rage LDL da 5-6%, ya isa ya ci 25 g na furotin soya. Wannan shine 60 g na tawul, 300 g na madara mai soya ko 50 g na soya nama.
• Oat, sha'ir, hatsin rai flakes. Babban tushen fiber. Masana ilimin abinci sun ba da shawarar ƙara berries da 'ya'yan itatuwa a gare su don abinci mai girma, ɗanɗano. Yadda ake yin miya yana amfani da kefir mai ƙarancin mai, yogurt, madara mai gasa.
• Kifi mai ɗanɗano. An tabbatar dashi: sassa biyu na kifi / mako na iya rage haɗarin kamuwa da cututtukan zuciya sakamakon ɗimbin ɗimbin abinci da sunadarai masu kyau.

Yadda salon rayuwa ke shafar bayanin martaba

Wasu halaye marasa kyau na iya haifar da karuwa a LDL, OH, da raguwa a cikin taro na HDL. Wannan shi ne:

• shan taba
• shan giya
• kiba
• salon tsinkaye.

Idan aka kamanta shi da maza, mata kafin a daina haila ba su da wata cuta daga cututtukan zuciya sakamakon halayen metabolism. Koyaya, waɗannan amfanin suna ɓacewa da zaran sun fara shan sigari (6). Abubuwan da aka haɗo da hayaki taba suna lalata bango na jijiyoyin jiki, suna mai da kariya ga LDL. Za a fara tashi, sai su fara aiwatar da ire-iren wadannan wuraren.

Nisantar da sigari na taimaka wajan kara hauhawar kwayar cholesterol mai kyau (30%), raguwar yiwuwar infarction myocardial, bugun jini (6). Bayan shekaru 5-10 na ƙaura, haɗarin ya ragu zuwa matakin mutanen da basu taɓa shan taba ba.

Matsakaicin adadin giya na iya ƙara HDL kaɗan. Amma kawai a kan yanayin da mace ba ta cin fiye da 14 g na ethyl barasa a kowace rana, wanda yake daidai da 45 ml na vodka, 150 ml giya, 360 ml giya. Mafi kyawun zaɓi shine jan giya mai bushe. Ya ƙunshi ƙarancin sukari, mafi yawan flavonoids.

Yawancin allurai na barasa suna shafar metabolism na mai: matakan HDL sun ragu, da kuma mummunan cholesterol, akasin haka, ya tashi. A cikin binciken guda ɗaya (5), bambanci tsakanin LDL maida hankali ne na ƙungiyar kulawa da “ungiyar "shan" ya kasance 18%.

Wuce kima

Matan da ke da ƙarin fam, galibi suna fama da nau'in dyslipidemia daban-daban. Nazarin sun kafa: ba tare da la’akari da lokacin cin abincin ba, sakamakonsa, shekarun sa, duk binciken da aka yi yana da raguwar mummuna, haɓaka kyakkyawan cholesterol. Ko da asarar nauyi mai yawa (5-10%) yana da amfani mai amfani ga mai kiba.

Aiki na Jiki

Loaukar abubuwa na yau da kullun suna ba da gudummawa ga daidaituwar metabolism na lipid, hana ci gaban cututtukan zuciya. A cikin watanni 3 kawai na horarwa na yau da kullun, mahalarta a cikin gwajin sun sami nasarar cimma waɗannan sakamako:

Thewarin da aka ba da shawarar, nau'in motsa jiki don rigakafin, lura da hypercholesterolemia ya dogara da matakin cholesterol, yanayin haƙuri:

• Matan lafiya suna buƙatar kula da matakin LDL na al'ada, TG, haɓaka taro na HDL. Kyakkyawan tsarin horo shine 5 sau / mako don minti 30. Aerobic bada na matsakaici da kuma ƙaramin ƙarfi tare da juriya suna haɗuwa.
• Matan da ke da ƙwayar cholesterol suna buƙatar cimma raguwa a cikin taro na LDL, TG, ƙara yawan abun ciki na HDL. Recommendedarar shawarar da aka ba da shawarar shi ne motsa jiki 5 / mako don mintina 30. Matsakaici - Babban motsa jiki aerobic ana haɗe tare da darussan matsakaici / ƙarfi mai ƙarfi.
• Matan da ke da iyakantaccen motsi (tsawan shekaru, nakasa) da hypercholesterolemia suna ba da shawarar don kiyaye matsakaiciyar motsa jiki a ko'ina cikin yini. Yin farauta, siyayya, aikin lambu. Yana da kyau a yi ɗan motsa jiki a kowace rana, kuna ɗaukar manyan rukunin tsoka.

Abinda magungunan jama'a ke cancanci kulawa ta musamman

Akwai hanyoyin magungunan gargajiya, waɗanda aka tabbatar da ingancinsu ta hanyar binciken kimiyya. Magungunan ganyayyaki ya haɗa da tsire-tsire masu zuwa (4):

• Tafarnuwa - amfanin yau da kullun daidai daidaitaccen ƙwayar ƙwayar ƙwayar cuta. Sakamakon yin amfani da kayan ƙanshin abinci ya dogara da kashi-kashi: idan kun ci shi sosai, yadda kuka samu shi ke ƙaruwa.
• Turmeric - yana hana ci gaba da wasu nau'ikan cututtukan daji, cututtukan zuciya, ciwon sukari, cutar Alzheimer, yana daidaita metabolism mai. Tare da hypercholesterolemia, ana bada shawara a ci 1-2 g na yaji a kowace rana.
• Aloe vera sanannen sanannen shuka ne wanda ake amfani dashi a cikin kwaskwarima na gida, lura da matsalolin cututtukan fata. Koyaya, kwanannan, masana kimiyya sun bayyanar da wani amfani mai amfani na asirin sa. Ya juya cewa lokacin da aka yi amfani da shi a baki, yana ƙara yawan abun ciki na HDL (7-9%), kuma bisa ga wasu rahotanni - yana rage yawan haɗarin OH (10-15.5%), LDL (12%), da kuma tsaka tsaki (25-31%).
• Buckthorn na teku - mai arziki a cikin bitamin C, E, omega-3, omega-7 mai kitse, flavonoids. An yaba da saboda kyawun zuciyarta, tasirin antidiabetic, da ikon rage ƙwayar cutar plasma, da hana haɓakar atherosclerosis.
• Tushen Liquorice - yana da dandano na musamman, antioxidant, sakamako na antihypertensive. Da kyau lowers jimlar cholesterol (5%), LDL (9%) sukari, triglycerides (14%). Don cimma sakamako iri ɗaya, ya isa ku ci 0.1 g na tsararran shuka ko makamancinsa.

A cikin waɗanne halaye ne ake ba da magani ga magunguna kuma me ya sa?

An wajabta magunguna ga mata saboda dalilai da yawa:

• Rage cin abinci, canje-canjen salon rayuwa bai isa ba don cimma burin cholesterol. A wannan yanayin, likita ya tsara magungunan da ke rage samar da kumburi ta hanta (garkuwar jiki). Commonlyarancin kullun, ana amfani da wasu magunguna masu rage ƙwayar lipid (fibrates, cholesterol absorption, bile acid sequestates) waɗanda ke tsara metabolism na lipid.
• Babban hadarin cututtukan zuciya. A cikin wasu rukunan mata, ƙaddamar da lokaci guda na maganin ƙwaƙwalwar magani da gyaran salon rayuwa ya wuce abin da aka tabbatar. Irin wannan kulawa da girgiza kai zata baka damar rage yiwuwar bugun zuciya, bugun jini.
• Gyara abubuwan da ke tattare da haɗarin da ke tattare da cututtukan haɗin gwiwa. Hauhawar jijiyoyin jini, ciwon suga, cututtukan dake tattare da cututtukan thyroid suna tare da mai illa na fitsari, suna buƙatar magunguna da suka dace.

Akwai bayyanannun alamomi don shan magunguna, a wasu lokuta ya isa ya fara sa ido kan abinci mai gina jiki, don kawar da munanan halaye.

Menene gwaje-gwaje na cholesterol ke magana, menene matsayin su ga mata? Mai gabatar da TV a shirin Live Lafiya, likita Elena Malysheva.

Ka'idar cholesterol ga mata ta zamani

Yawan cholesterol a cikin mata masu tsufa a cikin jini yana canzawa yayin menopause, idan akwai aikin sake fasalin jikin mutum, kafin wannan tsari, yawanci shine tsayayye a tsawon rayuwar mata. A wannan lokacin, ana yawan karuwar cholesterol a cikin mata.
Maganganun ba sabon abu bane lokacin da likitan ƙwararraki bai ƙididdige ainihin sakamakon gwajin ba, wanda ya haifar da ƙayyadaddun ganewar asali. Ba wai kawai jinsi na mai haƙuri ba, shekaru, har ma da wasu sauran yanayi da dalilai na iya shafar sakamakon gwaje-gwaje, cholesterol.

Cutar ciki yana da matukar muhimmanci wajen bunkasa cholesterol. A wannan lokacin, aiki mai na mai ke faruwa. Ka'idar cholesterol na jini a cikin mata masu juna biyu karuwa ce ba ta wuce 12 - 15%.

Climax wani mahimmin abu ne

Har zuwa 10% na iya haɓaka cholesterol a farkon rabin zagayen, wanda ba karkacewa bane. Wannan dabi'a ce ta dabi'un dabbobi, daga baya zata iya kaiwa kashi 8%, wanda yake saboda sake fasalin tsarin kwayoyin halittar maza ne da kuma hadaddun kitse.
Rage raguwar samar da kwayoyin hodar estrogen a cikin menopause a cikin mata na iya fara saurin ci gaba na atherosclerosis. Koyaya, bayan shekaru 60, haɗarin atherosclerosis a cikin maza biyu yana da daidaita.

Canjin yanayi

Ka'idar ilimin halayyar yana ba da damar ɓacewa da kashi 2-4% yayin yanayin sanyi, kaka da hunturu. Mataki na iya tashi ya faɗi.

An kwatanta shi da raguwa mai mahimmanci a cikin matakin yawan masu shan giya. An yi bayanin wannan ta haɓakar ƙwayar cutar kansa ta hanyar cinye abinci mai gina jiki, da kuma giya mai ƙima.

Cutar daban-daban

Wasu cututtuka suna rage ƙwayar cuta sosai. Wadannan na iya zama cututtuka: angina pectoris, hauhawar jijiyoyin jini, cututtukan da ke damun mu. Sakamakon bayyanar su yana daga kwana ɗaya zuwa kwana 30, amma a wasu halayen ma fiye da haka. Ragewar bai wuce 15-13% ba.

Wasu kwayoyi na iya haifar da rikicewar ƙwayar cholesterol (HDL). Waɗannan sun haɗa da kwayoyi kamar: maganin hana haihuwa, hanawar hana ruwa-jini, hodar iblis steroid, diuretics.

Darajar yau da kullun a cikin cholesterol

Masana ilimin kimiyya sunyi lissafin cewa don aiki daidai na gabobin da tsarin tallafi na rayuwa, adadin kuzari na yau da kullun ya kamata ya zama 1000 MG. Daga cikin waɗannan, 800 na hanta ke samar da hanta. Sauran adadin ya zo tare da abinci, yana cike kayan ajiyar. Koyaya, idan kun “ci” fiye da yadda aka saba, hadarin cholesterol da bile acid wanda hanta zai ragu.

Yawan cholesterol a cikin mata ya tsufa a tebur.

Ka'idar cholesterol shekaru 40 zuwa 50 ne.

Ka'idar cholesterol na jini a cikin mata bayan shekaru 40 - 45:

• Matsakaicin yawan cholesterol a cikin matan shekaru 40 shine 3.81-6.53 mmol / l,
• LDL cholesterol - 1.92-4.51 mmol / l,
• HDL cholesterol - 0.88-2.28.
• Mata masu shekaru 45-50
• Matsakaicin yawan tasirin cholesterol shine 3.94-6.86 mmol / l,
• LDL cholesterol - 2.05-4.82 mmol / l,
• HDL cholesterol - 0.88-2.25.

Cholesterol na yau da kullun na shekaru 50 zuwa 60

Ka'idar cholesterol na jini a cikin mata bayan shekaru 50:

• Matsakaicin yawan cholesterol a cikin matan shekara 50 - 4.20 - 7.38 mmol / l,
• Kayan kwalabe na LDL na al'ada - 2.28 - 5.21 mmol / l,
• HDL cholesterol - 0.96 - 2.38 mmol / L.

• Matsakaicin tasirin cholesterol shine 4.45 - 7.77 mmol / l,
• LDL cholesterol - 2.31 - 5.44 mmol / l,
• HDL cholesterol - 0.96 - 2.35 mmol / L.

Cholesterol na al'ada bayan shekaru 60

Ka'idar cholesterol a cikin mata bayan shekaru 60 ita ce shekaru 65:

• Matsakaicin tasirin cholesterol shine 4.43 - 7.85 mmol / l,
• LDL cholesterol - 2.59 - 5.80 mmol / l,
• HDL cholesterol - 0.98 - 2.38 mmol / L.

Mata bayan shekara 65-70.

• Matsakaicin yawan tasirin cholesterol shine 4.20 - 7.38 mmol / l,
• LDL cholesterol - 2.38 - 5.72 mmol / l,
• HDL cholesterol - 0.91 - 2.48 mmol / L.

Mata bayan shekaru 70.

• Matsakaicin tasirin cholesterol shine 4.48 - 7.25 mmol / l,
• LDL cholesterol - 2.49 - 5.34 mmol / l,
• HDL cholesterol - 0.85 - 2.38 mmol / L.

Abinda ke kara cholesterol jini a cikin mata

Sanadin da ke kara cholesterol na iya zama daya daga cikin cututtuka masu zuwa. Kasancewar ya kamu da cutar a cikin mutum, mutum zai iya yin aikin magani karkashin jagorancin likita kuma ya kawar da dalilin karuwar.
Menene waɗannan cututtukan?

• Da farko dai, ya kamata a lura da cututtukan hereditary:
• hade da hyperlipidemia
• polygenic hypercholesterolemia
• heysitary dysbetalipoproteinemia
• Wasu rikice-rikice na rayuwa na iya faruwa a tsakiyan:
• cirrhosis na hanta
• ciwan kansa,
• maganin cututtukan farji
• hepatitis na asali
• hawan jini
• ciwon sukari mellitus
• zakarya,
• rashin koda koda,
• hauhawar jini

Haɗin tsakanin cholesterol da glucose jini

Lura cewa metabolism, carbohydrates da fats suna da alaƙa. Ana samun manyan ƙwayoyin cholesterol a cikin mutanen da ke da ciwon sukari.

Zagi da sukari mai zaki yana haifar da karuwa a jiki mai yawa, kiba. Kiba mai yawa shine sanadin cutar sankarau a cikin mata. Sakamakon rikice-rikice na rayuwa, da farko tasoshin jini suna wahala, yanayin plaques, kuma atherosclerosis yana haɓaka.

Karatun likita ya bayyana wani tsari tsakanin sukari da cholesterol. Dukkanin marasa lafiya da ke dauke da nau'in ciwon suga guda 2 yawanci suna da cutar hawan jini (BP) ko kuma matakin cholesterol mai girma a cikin tarihin su.Hakanan matsin lamba na iya karuwa sakamakon yawan cholesterol, akwai hadarin kamuwa da cututtukan zuciya.

Yawan cholesterol da glucose na jini a cikin mata ya dogara da shekaru.
Ga marasa lafiya da cututtukan zuciya, yana da matukar muhimmanci a lura da LDL da triglycerides.

Ciwon sukari mellitus yana haɓaka daidaituwa tsakanin mummunan da cholesterol mai kyau.
Ga marasa lafiya da ciwon sukari mellitus halayyar:

1. A cikin masu ciwon sukari, tasoshin jini suna lalata sau da yawa, saboda wannan dalilin yawanci suna da taro na mummunan cholesterol LDL.
2. Babban taro na glucose a cikin jini yana haifar da karuwa a cikin LDL a cikin jini na dogon lokaci
3. Masu ciwon sukari na HDL suna da ƙananan matakan al'ada da babban triglycerides a cikin jini - wanda ke kara haɗarin cutar atherosclerosis da cututtukan zuciya.
4. Jigilar jini zuwa gabobin da kuma toshe hanyoyin jijiyoyin jikin ta yayi yawaita, wanda hakan ke tsoratar da cututtuka daban-daban na kafafu da makamai.

Irin waɗannan marasa lafiya suna buƙatar kulawa da kulawa ta musamman ga salon rayuwarsu, musamman don shiga don ilmin motsa jiki, ci gaba da rage cin abinci, daidaita menu tare da bambance bambancen, abinci mai kyau, kuma ba kawai abinci mai sauri ba, burgers. Canza yanayin cin abincinka da daddare kuma ka daina shan sigari da shan giya. Ku ci karin kifi, kifin mai mai mai kyau da kuma abincin teku a rage rage LDL (cholesterol mara kyau).

Kwayar cutar mahaifa

A takaice, babu wasu alamu bayyanannu da za a iya amfani da su wajen tantance cinikin kwayar cholesterol a jikin mutum a wannan lokacin.

Koyaya, akwai alamu da yawa waɗanda kai tsaye don yanke hukunci akan wannan matsalar.

M, noan nodules na launin shuɗi launi akan fatar idanun fata. Sauran sassan jikin mutum na iya samarwa. Waɗannan sune abubuwan ajiya na cholesterol a ƙarƙashin fata, ana iya amfani dasu azaman binciken kansa.

Jin zafi na lokaci-lokaci a cikin zuciya.

Lalacewa na cikin gida na jijiyoyin jini na zuciya tare da filayen cholesterol. Eterayyadewar jijiyar jini zuwa ƙwayar zuciya. Hadarin da ke haifar da lalacewa na ciki.

Matsaloli tare da tasoshin kafafu, yawan jin zafi a kafafu lokacin tafiya, lalacewar tasoshin ƙafafu.

Theaƙwalwar fata tana kan launin toka a gefen cornea na idanu, alama ce ta kaikaice na cin zarafin kwayar cholesterol a cikin marasa lafiya da ke ƙasa da shekara 50.

Rashin daidaituwa game da launi na gashi, sakamakon rikice-rikice na rayuwa, rashin wadataccen jini ga kayan gashi, farkon launin toka.

Wadannan bayyanar cututtuka suna bayyana a matakai na gaba na cutar ko kuma idan yawan kwayar cholesterol tayi yawa.

Mata suna buƙatar gwajin lafiya na yau da kullun, musamman sama da shekaru 50. A farkon matakan cutar, kusan babu alamun cutar. Ta hanyar bin matakan cholesterol na jini, zaku iya hana ci gaban cutar kuma ku tsara ingantaccen magani, ba tare da rikitarwa ba.

Shin kolesterol na da kyau ko mugunta?

Babban abin da ke haifar da abin da ake kira cholesterol tsoro shine likitocin Amurka waɗanda suka gano a lokacin gwajin sojoji da aka kashe a Vietnam abubuwa da yawa marasa kyau da ke da alaƙa da haɗarin haɗuwa da barasa mai guba. Kuma ya fara ... Duk a cikin kafofin watsa labarai da duk tashoshin talabijin - an ayyana cholesterol a matsayin maki Na 1.

A zahiri, yana taka muhimmiyar rawa, a duka jikin mutum da kuma tsarin sa daban. Sunayen "mara kyau" da "kyau" cholesterol suna da sharaɗi. Tunda, babbar fa'idarsa ko cutarwa ya dogara da ka'idodi / ma'auni. Kuma daga cikin abubuwan kariya zasu “tuntuɓi” nan gaba.

Ana iya samun cikakkun bayanai game da abubuwan da ke cikin cholesterol a cikin mata da maza a cikin labarin:

Kwalalin LDL mara kyau yana zaune akan bangon jijiyoyin jini, suna ““ plaques ”. Wuce ƙima da ƙwaƙwalwar jini a cikin jini an ɗauka cewa mai haɗari ne, amma tare da kashi na al'ada, yana taka rawar kyakkyawan tsari, yana warkar da raunin ƙwayoyin jininmu da kuma lalata gubobi.

Kyakkyawan HDL cholesterol, ban da sauran ayyukan da yawa masu amfani, suna da alhakin tsabtace ganuwar hanyoyin jininmu, waɗanda sun riga sun cika aikinsu, abubuwan da aka ambata a sama, aika su zuwa hanta don aiki. A aikace, karancin ingantaccen cholesterol a cikin jini sun fi muni, har ma da tsawan matakan cholesterol marasa kyau. Alamar halayyar wannan cutar shine rashin kwanciyar hankali, rage libido, da gajiya.

Cholesterol na jini a cikin mata shekaru talatin

A wannan matakin, 'yan matan sun riga sun bukaci su sa ido sosai kan yawan kuɗin cholesterol a cikin jini. Ya kamata a ɗauki bincike aƙalla sau ɗaya a cikin kowace shekara 3-5. Sakamakon raguwa a cikin ayyukan cirewar ƙwayar ƙwayar ƙwayar cuta a cikin jiki, yawan ƙwayoyin cuta zai zama babba idan aka kwatanta da shekarun matasa, amma wannan shine al'ada. Tsarin abinci mai tsaka-tsaki da kuma rayuwa mai aiki / daidai - suna ba da gudummawa ga kawar da ƙwayar cuta mai yawa a cikin jini.

Cholesterol - al'ada a cikin jinin mata bayan hamsin

Halin “matsalolin” matan da shekarunsu sukakai 50 zuwa 60 sunkai nauyi, yawan bugun rai (alal misali, danganta da mai ritaya mai zuwa) da kuma cututtukan “da aka samu”, wadanda suka kunshi wasu keta haddi a cikin jini. Nazarin don abubuwan da ke cikin ƙananan ƙwayoyin lipid suna buƙatar aƙalla sau ɗaya a shekara. Bugu da ƙari, kuna buƙatar kula da matakan sukari.

Muna ba da shawara cewa karanta labarin:

Yawan cholesterol - al'ada a cikin mata bayan sittin

Matsalar da ta fi dacewa a cikin shekarun tsufa (shekarun ritaya) ita ce rashin aiki. Hypodynamia, har ma (wanda aka ambata a sama) mafi kyawun abokai sune mafi kyawun abokai na cholesterol. Baya ga cin abinci, muna bada shawara mai kyau cewa kuyi tafiyar yau da kullun a cikin iska mai tsabta da kuma motsa jiki na jiki (ie, kuyi aikin leisurely / na farko a cikin yini). Mafi kyawun zaɓi shine gidan wanka da gidan bazara (lambun).

Mahimman alamun bayyanar cutar cholesterol:

Jerin alamu na kai tsaye na cholesterol:

Alamomin waje na kwalakwala

Yawancin lokaci an riga an bayyana shi a cikin mummunan / mataki na cutar.

(mara kyau "nodules" na launin rawaya mai kazanta, wanda aka kafa akan ƙoshin idanu, galibi ya kusanci hanci, ƙara girma a tsawon lokaci, "ninka"),

• lipoid corneal baka

(ya fi yawa a cikin mata masu shan sigari ƙarƙashin shekara 50, duk da haka, wannan sabon abu ya fi zama yanayin tsufa / gado).

Misali na baka mai ruwa mai narkewa	fatar ido xanthelasma

KARANTA: ƙananan matakan HDL cholesterol a cikin jini sun fi muni, har ma fiye da - matakan matakan LDL mara kyau na cholesterol

Karanta ƙari game da matsalolin da ke tattare da ƙananan ƙwayar cholesterol a cikin labarin.

MUNA SON DANGANE!

Ka'idar cholesterol na jini a cikin maza

A cikin maza, sabanin mata, tsarin zuciya da jijiyoyin jini ba shi da kariya ta hanyar homon mai jima'i. Ari da yawa, yawancin maza suna yawan cin zarafin shan taba, barasa, abinci masu cutarwa. Don haka, suma kar su manta da ba da gudummawar jini sau ɗaya a shekara don nazarin halittu don tabbatar da cewa komai yana kan tsari. Belowasa da ke ƙasa mai zuwa ga takamaiman shekaru:

• Shekaru 20-30 - 3.16 - 6.32 mmol / l.
• Shekaru 35-45 - 3.57 - 6.94 mmol / l.
• Shekaru 50-60 - 4.09 - 7.15 mmol / l.
• Shekaru 65-70 - 4.09 - 7,10 mmol / l.

Sanadin cutar hawan jini:

• kiba
• kiba
• dogon shan taba
• rushewa daga hanta,
• wuce haddi na adrenal hormones,
• ciwon sukari
• rashin motsa jiki
• rashin abinci mai gina jiki
• salon rayuwa mai rauni da aiki mara kyau,
• karancin kwayoyin halittar haihuwa,
• cutar koda
• shan wasu kwayoyi.

Yadda ake adana cholesterol al'ada?

Babu wani magani mafi kyau fiye da rigakafin. Sabili da haka, yana da mahimmanci don jagoranci salon rayuwa mai kyau, tafiya sosai, motsawa, saka idanu abinci mai gina jiki, motsa jiki aƙalla sau 2 a mako. Wadannan matakai masu sauki sun isa su kiyaye cholesterol din. Idan canje-canje a cikin salon ba su haifar da 'ya'ya, to, likita ya tsara magunguna na musamman.

Babban abubuwan da ke haifar da babban cholesterol

Ana iya samun ƙarin cikakkun bayanai game da wahalhalun da ke sama a cikin labarin.

Duba tare da likitanka akai-akai. Tabbatar yin gwajin jini na biochemical, kuma ba na kowa ba - gaba ɗaya (jini daga yatsa).

Menene likitoci yawanci ba da shawara?

• Ingantaccen abinci mai gina jiki

(rage cin abinci na cholesterol, lambar tebur 10 - mafi yawan lokuta ga matan mazan - bayan shekaru 60).

Don daidaita matakan ƙwayar cholesterol a cikin jini (tare da babban abun ciki), da farko, ana bada shawara don iyakance yawan abinci mai soyayyen / mai, sannan kuma a haɗa a cikin abincinku ƙarin abinci mai dauke da fiber. A ƙananan matakin, akasin haka, ƙara kitsen polyunsaturated a cikin abincinku, har ma da barin ɗan lokaci na hatsi (musamman oatmeal) da 'ya'yan itatuwa.

Muna bada shawara cewa ka fahimci kanka da:

• Wadanne irin abinci ne suke taskance cholesterol?
• Abin da abinci rage cholesterol?

• Rasa nauyi

Addara ayyukan motsa jiki matsakaici, tafiya cikin iska mai kyau zuwa ayyukan yau da kullun, ka iyakance kanka daga damuwa / damuwa da damuwa na waje, da sauransu. Nemi sabbin nishadi - fadada rayuwa. A matsayinka na mai ka’ida, “wuce gona da iri” yafi matsalar rashin tunani hankali. Sabili da haka, don a iya warware shi da mahimmanci, wajibi ne don dawo da tsari a rayuwarku. Mafi kyawun zaɓi shine a ziyarci mai ilimin psychologist.

• Idan ya cancanta

zai ba da takardar sayan magani don kwayoyi - statins for cholesterol. Kai magani ba shi da daraja, ka rubuta wa kanka duk abin da ke tallata ta. Likita ne kawai yakamata ya tabbatar da jituwa ta wani magani tare da jikin ku!

Ka'idar cholesterol na jini a cikin mata tana taka rawa sosai! Ba wai kawai "rayuwar" al'ada na gabobin ciki da tsarin ya dogara da shi ba, har ma da yanayi (yanayin tunani na al'ada). Don duk wani “cataclysms” da ke haifar da haɓaka ko rage yawan ƙwayar cholesterol don kewaye ku, kuna buƙatar cin abinci daidai, jagoranci rayuwa mai aiki da ɗaukar gwaje-gwaje a kan kari.