Stevia abun zaki: fa'idodi da cutarwa, kaddarorin magani da contraindications, sake dubawa

Stevia wata itaciya ce wacce ake samun abin maye a jiki wanda ake kira “stevioside”. Abincin da aka samo daga stevia ba kawai yana taimakawa rasa nauyi ga waɗanda suke ƙoƙarin ƙin cin sukari ba, har ma suna inganta ingancin abinci da abin sha ga waɗanda ke fama da ciwon sukari. Bugu da kari, stevia tana da wadataccen kayan abubuwa masu amfani. Stevia ganye ne wanda zai iya isa mita a tsayinsa, tsararren tsiro.

SAURARA: Hujja ta kimiyance ta tabbatar da cewa tsoffin Indiyawa sun kara yin stevia a girke-girkensu na shaye-shaye, amma duniyar zamani kawai ta gano game da wannan shuka a karni na karshe.

Abubuwan da ke da arziki da amfani na stevia:

• Vitamin E - yana taimakawa wajen kiyaye rayuwar samartaka da kyawun fata, kusoshi, gashi.
• Ungiyar Vitamin B - Ina tsara asalin yanayin mutum kuma yana da alhakin aikin al'ada na jiki.
• Vitamin D - mai alhakin lafiyar ƙashi
• Vitamin C - yana inganta aikin garkuwar jiki
• Vitamin P - "mataimaki" a cikin ƙarfafa tasoshin
• Sayen mayuka masu mahimmanci - suna da tasirin gaske na ciki da waje akan jiki da jiki.
• Hanyar tannins - ba wai kawai yana karfafa tasoshin jini ba, har ma yana inganta narkewar abinci.
• Iron - Yana hana cutar sankara
• Amino acid - tsawanta rayuwar matasa, inganta lafiyar jikin.
• Jan ƙarfe - yana taimakawa wajen haɓaka haemoglobin a cikin jini
• Selenium - yana taimakawa wajen samar da enzymes da kwayoyin
• Magnesium - yana daidaita matsin lamba kuma yana tsaftace tasoshin jini
• Phosphorus - yana taimakawa tsarin tsarin kashi
• Potassium - “yana kula” da taushin kasusuwa na jiki (tsokoki)
• Calcium - mai mahimmanci ga kashin ɗan adam da ƙwayar tsoka
• Zinc - yana haɓaka sakewar ƙwayar fata
• Silinda - Yana Barfafa Kasusuwa
• Chromium - Yana tsara sukari na jini
• Cobalt - yana taimakawa wajen samar da homon a cikin glandon thyroid

MUHIMMI: Tare da irin wannan abun kirki mai amfani na abubuwan da aka gano, stevia tana da karancin kalori mai nauyin 18 kcal zuwa 100 g.

Amfanin stevia:

• Lokacin da ake cikin damuwa, stevia ba ta cika mutum da carbohydrates "mara komai" (idan aka kwatanta da sukari).
• Tasteanɗar Stevia suna da daɗi, mai daɗi, ana iya haɗe su da ruwan sha da kayan zaki.
• Stevia wata shuka ce mai amfani ga mutanenta da ke fama da cutar sankara da hauhawar jini.
• Stevia a hankali tana cire cholesterol daga jikin, wanda zai iya tara ta tsawon shekaru.
• Stevia “tana tsarkake” jikin tarin gubobi da abubuwa masu lahani.
• Tsarin yana inganta kwararar jini kuma yana kawar da gubobi
• Yana kawar da cutar hawan jini
• Stevia ya sami damar raunana matakai na kumburi.
• Yana haɓaka narkewar hanta da hanta
• Mai ikon runtse sukarin jini
• Stevia ƙaƙƙarfan maganin wakili ne wanda ke haifar da tasirin sa ba wai kawai a kan jiji ba, har ma da narkewa.
• Ngarfafa tsarin na rigakafi, yana sake mamaye jiki da ƙarfi da ƙarfi
• A cikin hunturu, yana zama kyakkyawan rigakafin sanyi.
• Yana haɓaka metabolism na jiki, yayin rage tsufa da tsufa.
• “Yana cire” ruwa mai “wuce haddi” daga jiki, yana da tasirin diuretic mai karfi.

MUHIMMI: Yawancin karatu sun ce: Stevia ba ta da illa ga jiki kuma kawai a wasu halaye (idan rashin haƙuri ga sinadaran ya kasance), yana yiwuwa a sami sakamako "mara kyau".

Wataƙila lahani ga stevia:

• Yana da mahimmanci a san cewa bai kamata a cinye stevia kai tsaye a cikin manyan bangarori ba. Ya kamata a shigar dashi cikin abincin sannu a hankali don kada ku cutar da kanku.
• Idan kun sha stevia da madara a lokaci guda, zaku iya samun gudawa.
• Tare da yanayin jikin mutum, stevia na iya haifar da rashin lafiyar jiki.
• Idan ba ku sarrafa yin amfani da stevia (a gaban ciwon sukari ba), kuna iya yiwa kanku babbar lahani.
• Kada kuyi amfani da stevia ga waɗanda ke da ƙananan jini.
• Don hana mafi muni, kada ku ci ƙwayar stevia mai yawa idan kuna da matsala na narkewa, yanayin asali na damuwa, ko cutar jini.

MUHIMMI: Kafin amfani da stevia, yakamata ku nemi likitan ku game da yiwuwar yawan amfani dashi a abinci.

Stevia ganye da ganye: nau'in ciwon sukari 2

A mafi yawan lokuta ana kiran Stevia “ciyawa zuma” saboda ƙanshinta mai daɗi da daɗin daɗi. Dadi ne ganyen shuka. Abin sha'awa, cirewar stevia ya fi sukari fiye da yau da kullun. Ba shi tsoma baki tare da asarar nauyi, kamar yadda ba ya rage metabolism.

Idan mutum yana da nau'in ciwon sukari na 2, an ba shi izinin amfani da stevia ta fannoni da dama:

• Kwayoyin hana daukar ciki - Shukewar Shuka Ganyayyaki
• Syrup - cirewa daga stevia, syrup zai iya samun dandano iri daban-daban.
• Tea - bushe shuka ganye, babba ko shredded
• Cire - cirewar tsiro

Ciyawa da ganyen stevia: aikace-aikace don asarar nauyi, da adadin kuzari

Stevia wata itaciya ce da za ta iya taimaka wa mutum a yaƙi da asarar nauyi. Pleasantanshi mai daɗi mai daɗi da kyawawan kaddarorin za su sami kyawawan kaddarorin a jiki.

Abin da ke da kyau stevia don asarar nauyi:

• Ganye yana iya kawar da yawan ci
• Yana ba da zaki ba tare da ƙara adadin kuzari ba
• Yana gamsar da jiki tare da bitamin da amino acid waɗanda suke da mahimmanci don asarar nauyi.
• Yana kawar da duk wani tsari mai kumburi, ba tare da tilasta mutum ya koma ga magungunan "cutarwa" masu cutarwa ba.
• Yana inganta aikin hanji kuma yana “tsaftace” abubuwa da gubobi.

MUHIMMI: Idan baza ku iya shan shayi ko kofi ba tare da sukari ba - zaku iya maye gurbin shi da magungunan stevia, wanda zaku iya sayowa a kantin magani. Yana da amfani sosai ga shan shayarwa daga ganye sabo ko busassun ganye.

Syrup ba shi da shawarar da za a yi amfani da ita, saboda an yi niyya ne don dalilai na magani kuma yana ƙunshe da adadin sukari. Tea tare da stevia yana da zaƙi kuma wannan yana bawa mutum damar "farantawa kansa" mai daɗi. Tare da wannan, sukari na yau da kullun baya shiga cikin jiki kuma yana fara neman wasu hanyoyi don samun carbohydrates a ɓoye cikin kitsen mai.

Don cimma sakamako mai girma a cikin rasa nauyi lokacin amfani da stevia, ya kamata ku daidaita abincin ku gaba ɗaya, kawar da mai da carbohydrates. Bugu da kari, tabbas za ku sha ruwa da yawa a kowace rana kuma yana da kyau kuyi wasanni. Kada kuyi amfani da stevia a adadi mai yawa daga ranar farko, fara da kofin shayi ɗaya ko kuma allunan ɗaya ko biyu.

MUHIMMI: Idan, bayan cin stevia, kun sami itching, haushi na hanji, zazzabi, da kyanda, to akwai yiwuwar kuna da rashin yarda da Stevia. Kawar da stevia daga abincinka, ko rage naka ci.

Allunan Stevia "Leovit" - umarnin don amfani

Kamfanin Leovit ya samar da stevia a cikin allunan tsawon shekaru a jere. Wannan samfurin shine mafi mashahuri kuma a cikin buƙatun magunguna a matsayin mai zaki. Allunan Stevia ana ɗaukarsu azaman karin abinci ne na ɗabi'a wanda zai iya samun fa'ida ga mutane.

Smallaya daga cikin kwamfutar hannu Stevia mai launin ruwan kasa daga Leovit ya ƙunshi tsararren ganye - 140 MG. Wannan kashi ya isa don farawa da amfani da tsari.

Bayanai don amfanin stevia:

• Ciwon sukari mellitus
• Metabolism din mara nauyi
• Rashin narkewar motsa jiki a jiki
• Kiba
• Rashin kariya
• Fata na fata
• Yin rigakafin tsufa
• Rushewar narkewar hanji
• Rashin Sirri
• Cutar Pancreatic
• Acidarancin acidity
• Rashin hanji
• Cututtuka na zuciya da na jijiyoyin jini
• Babban cholesterol

Contraindications wa yin amfani da stevia:

• Cutar Al'aura
• Musamman rashin haƙuri
• Mai saurin kamuwa da hanji

Allunan stavia an yi niyya don amfanin ciki. Ana buƙatar su don shayar da taya (mai zafi da sanyi). Allunan guda ɗaya ko biyu sun isa don amfani guda. Yana da mahimmanci kada su ƙetare farashin kullun na allunan - guda 8.

Ta yaya kuma ga wa zan iya amfani da shayi na phyto tare da stevia?

Tea tare da stevia yana bugu a cikin haɗarin kiba, don dalilai na hanawa da warkewa. Kuna iya siyan ciyawa a kantin magani, zaku iya shuka shi da kanku a gonar ko ma akan windowsill. Za'a iya ƙara ganyen Stevia a kowane sauran shayi don dandana shi.

Yadda ake yin shayi, a hanyoyi da yawa:

• Hanya ta farko: zuba sabo ganye tare da ruwan zãfi su bar su na minti 5-7.
• Hanya ta biyu: zuba bushe ciyawa tare da ruwan zãfi kuma bar shi daga for 3-4 minti.
• Hanya ta uku: ƙara sabo ko busassun ganye zuwa shayi na yau da kullun.

A girke-girke domin shayar shayi daga stevia:

• Stevia - 20-25 gr.
• Ruwan zãfi na digiri 60-70 - 500 ml.

Dafa:

• Zuba ruwan zãfi akan ciyawar
• Sanya ciyawar na tsawon mintuna 5 tare da murfin rufe
• Iri sakamakon shayi
• Ruwan ciyawa da aka sake sake zuba ruwan zãfi a cikin thermos ka riƙe tsawon awanni 5-6.
• Sha shayi sau uku a rana
• Sha shayi rabin awa kafin abinci

Ta yaya kuma ga wa zan iya amfani da syrup tare da stevia?

Yawancin lokaci ana amfani da Stevia syrup don yin abinci mai cin abinci da 'ya'yan itace lafiya da kuma adana Berry. Hakanan ana saka syrup a shayi, ruwa ko kofi a cikin adadi kaɗan don gamsar da abin sha. Compote da sauran abubuwan sha suna tafasa tare da syrup: lemonade, jiko, kayan ado na ganye, har da koko.

MUHIMMI: Ana amfani da sik and mai daɗi mai daɗi don dalilai na warkewa da kayan abinci, amma ba don asarar nauyi ba. Stevia syrup an samo shi ta dogon tafasar da ganye. Wannan abu ne mai haɓaka sosai kuma ya kamata a ƙara shi da abubuwan sha a cikin iyakantaccen adadin: dropsan saƙo kaɗan a cikin gilashin.

Yaya ake amfani da stevia a foda?

Stevia foda abu ne na babban taro don haka ya kamata a yi amfani dashi tare da taka tsantsan da lura da sashi. A saukakke, foda wani abu ne mai ladabi wanda ake kira stevioside. Karin gishiri game da sashi na stevia a girke-girke na iya lalata kwano kuma ya sanya shi ɗanɗano mai daɗin kamshi.

Stevia foda

Shin zan iya ɗaukar kayan zaki na Stevia yayin haihuwa, don uwaye masu shayarwa?

Ya kamata kowace mace ta kula da yanayin ta, ta kula da lafiyarta da abincirta, da kuma ci gaban tayin. Sau da yawa mata masu matsayi suna yanke shawarar cinye stevia. Madadin sukari, don kar a sami karin fam.

Abin farin, stevia gaba daya ba shi da lahani kuma amintacce ne ga mata masu juna biyu kuma ba su da wata barazana ga tayin. Haka kuma, a cikin farkon sati na farko (lokacin da tsananin tashin zuciya ya kasance), an nuna stevia don amfani da guba. A gefe guda, idan mace mai ciki ba ta da lafiya kuma tana da ciwon sukari, to, lalle shan stevia lallai ne a tattauna da likita.

Wani karin hankali shine la'akari da peculiarities na matsin lambar ku, stevia lowers it sabili da haka na iya taka "mummunan wargi" tare da lafiyar mace kuma ku haifar da lahani. A kowane hali ya kamata ku keta umarnin da aka tsara don kada ku cutar da yanayinku.

Zan iya ɗaukar kayan zaki game da yara na Stevia?

Kamar yadda kuka sani, yara sune manyan masu son maciji daga haihuwa, idan suka gwada madarar mama. Auraye galibi suna yawan shan cakulan da sukari mai yawa. Kuna iya maye gurbin waɗannan abincin "mai lahani" ta haɗe da stevia (syrup, foda, jiko ko Allunan) a cikin girke-girke.

Ta hanyar shan giya da lemo na gida a kan stevia, yaron ba wai kawai ba zai iya cutar da kansa da yawan adadin carbohydrates ba, har ma yana da fa'idodi masu yawa: samun bitamin, ƙarfafa rigakafi da hana daskararre. Kuna iya ba da stevia daga haihuwa (amma ba a buƙatar wannan), amma daga rabin shekara kuna iya shayar da abin sha da hatsi kaɗan.

MUHIMMI: Kalli yadda zuciyar yarinyar kumburi da kumburin hanji bayan stevia. Idan duk lafiya, to lallai jaririn ba shi da rashin lafiyar kayan.

Stevia abun zaki: sake dubawa

Valeria:“Na sauya zuwa allunan stevia da dadewa, maimakon sukari. Na san cewa wannan shine mafi ƙarancin lafiyata, amma na yi ƙoƙari in jagoranci madaidaicin salon rayuwa kuma ba na son cutar da kaina tare da carbohydrates "marasa lahani". "

Darius:"Ina kan abincin Ducan kuma koyaushe ana amfani da magunguna, foda da shayi daga stevia don tafiya daidai zuwa burina kuma in sami adadi mai ƙyalli."

Alexander:"Na koyi game da stevia kwanan nan, amma tun daga nan ba zan iya rayuwa ba tare da shi ba. Ina shan shayi - yana da dadi, mai daɗi kuma mai daɗi. Bugu da kari, yana fitar da ruwa mai yawa kuma yana taimaka min inyi rayuwa mai kyau da kuma rasa nauyi! ”