Tsarin rage cin abinci don nau'in ciwon sukari na 2: menus da ka'idodi na abinci mai mahimmanci

Cutar sankarar mellitus na faruwa ne sakamakon karancin metabolism. Sakamakon haka, jiki ba zai iya shan glucose da kyau ba. Waɗanda suke fuskantar wannan cutar, da farko, dole ne su sake tunani game da abincin. Abincin da ke haɓaka sukari na jini ba'a cire su. Abincin mai tsayayyen abinci don ciwon sukari na 2, menu wanda ya haɗa da ƙarancin kalori da abinci masu lafiyayye, ana nufin ci gaba da daidaitaccen glucose a cikin jini. Abincin mai ci yana da daɗin ci da wadatar abinci.

Siffofin Abinci don Cutar Rana ta 2

Abincin masu ciwon sukari gaba ɗaya yana kawar da sukari kuma yana iyakance adadin carbohydrates a cikin abinci. Ciwon sukari na 2 wanda galibi yana da alaƙa da kiba, sabili da haka, ban da kula da matakan sukari na yau da kullun, marasa lafiya suna buƙatar kulawa da asarar nauyi. Rage nauyi zai sauƙaƙe hanyar cutar kuma yana haifar da raguwar glucose. Godiya ga wannan, zaku iya rage yawan magungunan rage sukari. Don rage yawan kitse a jiki, kuci abinci mai ƙarancin kuzari.

Asali ka'idodin abinci masu ciwon sukari:

ci sau da yawa - 5-6 sau a rana, a cikin kananan rabo,
Abincin ya kamata ya zama a lokaci guda,
soyayyen abinci da kyafaffen abinci an cire su sosai,
an maye gurbin sukari da kayan zaki ko na ɗan zuma
Abincin kalori kowace rana kada ya wuce 2500 kcal,
Ya kamata sabis ya zama matsakaici, kada ka wuce gona da iri,
sha akalla 1.5 lita na ruwa (ban da wasu abubuwan sha),
cinye wadataccen fiber (yana taimaka wa carbohydrates narkewa)
idan akwai jin yunwar tsakanin abinci - zaku iya cin sabon kayan lambu, 'ya'yan itace da aka halatta ko ku sha gilashin kefir mai ƙanƙantar da,
ci lokaci na ƙarshe ba daga baya fiye da sa'o'i biyu kafin lokacin kwanta barci,
Kafin sayen, yakamata kuyi nazarin lafuzza don kiyaye abubuwa masu cutarwa cikin haɗarin samfuran,
ware gaba daya giya.

Waɗannan ƙa'idodin suna bin ka'idodin abinci mai lafiya kuma galibi mutane masu lafiya ne da suke son kawar da ƙarin fam.

An halatta kuma an haramta samfuran cututtukan sukari

Kamar yadda aka shirya jita-jita na farko, an shirya nama mai ƙoshin mai da maraba. Ana bada shawara don magudana ruwan farko, wanda aka dafa nama ko kifi. Cook miyar a ruwa na biyu. Ana iya haɗa su a cikin abincin ba fiye da sau ɗaya a mako ba.

Darussan na biyu na iya haɗawa da nau'ikan kitse masu ƙananan kitse, irin kifi, pike, pollock, perch, da bream.

Nama da aka bari a ciki (naman sa, kaza, turkey). Abubuwan da ke cikin madara ya kamata su kasance tare da mafi ƙarancin adadin mai. Zaku iya cin cuku gida, yogurt, yogurt, kefir, madara mai gasa. Sau ɗaya a rana zaku iya cin shinkafa (sha'ir ta sha'ir, oatmeal, buckwheat). Gurasar ya zama hatsin rai, alkama ko burodi. Abincin mai ciwon sukari bai cika ba tare da ƙwai ba. Kuna iya cin kaji ko daskararre. A matsakaici, ƙwai na kaza 4-5 suna cinye kowace mako.

Marasa lafiya da ciwon sukari dole ne su ci kayan lambu. Ana iya amfani dasu:

kabeji (dukkan nau'ikan), cucumbers, tumatir, barkono,
zucchini, eggplant, legumes, ganye,
dankali, beets da karas ba fiye da sau 2 a mako.

Kuna iya cin 'ya'yan itace da' ya'yan itace mara lalatattu - 'ya'yan itacen Citrus, apples, cranberries, baƙar fata da launin ja. Za a iya shirya kayan zaki a wajan su ta amfani da kayan zaki, 'ya'yan itatuwa ko berries a matsayin mai zaki.

Abincin da aka ba da izini

Brothhip broth, kayan marmari na freshly da ruwan 'ya'yan itace, mai rauni baƙar fata ko koren shayi, infusions na ganye, compote

Abubuwan da aka haramta

Suga, kayan kwalliyar gari daga alkama, kayan lemu, Sweets (cakulan, jam, jam, kekuna, waina, da sauransu), ƙoshin mai, mai da ƙanshin abinci, kayan yaji, abinci mai ƙyalƙyali, ƙoshin mai daɗi, yogurt da cuku mai yawa tare da ƙari, sausages, wasu fruitsa (an itace (kankana, banana), samfuran da aka gama, abinci mai ƙima da gishiri, abincin da ya ƙunshi fenti, kayan ƙanshi, abubuwan adanawa, kayan haɓaka dandano, barasa, soda mai zaki, marinades

Makon Abinci na mako-mako

PHOTO 4. menu na masu ciwon sukari ya ƙunshi low-kalori da abinci jita-jita (hoto: masu ciwon sukari-expert.ru)

Duk da jerin abincin da za a yi watsi dasu, abincin mai ciwon sukari yana da wadataccen abinci a cikin abinci mai daɗi da abinci mai gina jiki. Yawancin girke-girke zai ba ku damar dafa abinci iri-iri, wanda ba shi da ƙima ga ƙimar abincin da aka saba da su. Tsarin menu ya fi kyau a tsara a gaban 'yan kwanaki. Ya kamata abinci mai gina jiki ya daidaita kuma ya samar da jiki tare da abubuwan da ake buƙata na gina jiki.

Kimanin menu na abinci na mako guda tare da nau'in ciwon sukari na 2

Litinin
Karin kumallo	200 g na oatmeal porridge a cikin madara, yanki na burodin burodi, gilashin shayi mai baƙar fata
Karin kumallo na biyu	Apple, gilashin shayi mara amfani
Abincin rana	Borsch a kan kayan miya, salatin 100 na apples and kohlrabi, yanki guda na burodin alkama, gilashin lingonberry compote
Manyan shayi	100 g laushi dumplings daga low-mai gida cuku, broth daga daji fure
Abincin dare	200 g cutlets daga kabeji da nama mai durƙusad da, m-Boiled kwai, ganye shayi
Kafin a kwanta	Gilashin madara mai dafaffen madara
Talata
Karin kumallo	Cuku gida tare da bushe apricots da prunes - 150 g, buckwheat - 100 g, yanki na burodi tare da burodin, shayi wanda ba a saka shi ba
Karin kumallo na biyu	Gilashin jelly na gida
Abincin rana	Chicken broth tare da ganye, yanka na naman alade da kabeji stewed - 100 g, yanki na gurasar burodin abinci, gilashin ruwan kwalba
Manyan shayi	Green apple
Abincin dare	Farin kabeji souffle - 200 g, steamed meatballs - 100 g, gilashin blackcurrant compote
Kafin a kwanta	Gilashin kefir
Laraba
Karin kumallo	250 g sha tare da man shanu 5 g, hatsin rai, shayi tare da maye gurbin sukari
Karin kumallo na biyu	Gilashin compote na 'ya'yan itaciya ko berries
Abincin rana	Kayan lambu miyan, 100 g kokwamba da salatin tumatir, kifi mai gasa - 70 g, yanki na gurasar hatsin rai, shayi mara dafawa
Manyan shayi	Stewed eggplant - 150 g, kore shayi
Abincin dare	Kabeji schnitzel - 200 g, yanki guda na burodin gurasa, ruwan 'ya'yan itace cranberry
Kafin a kwanta	Yogurt mai karancin mai
Alhamis
Karin kumallo	Salatin kayan lambu tare da dafaffen kaza - 150 g, yanki na cuku da yanki mai burodi tare da bran, shayi na ganye
Karin kumallo na biyu	Inabi
Abincin rana	Kayan lambu stew - 150 g, kifi miyan, busassun 'ya'yan itace compote
Manyan shayi	Salatin 'ya'yan itace - 150 g, koren shayi
Abincin dare	Kifi na kifi - 100 g, kwai Boiled, yanki na hatsin rai, shayi
Kafin a kwanta	Gilashin kefir
Juma'a
Karin kumallo	Kayan lambu coleslaw - 100 g, tafasasshen kifi - 150 g, koren shayi
Karin kumallo na biyu	Apple, compote
Abincin rana	Stewed kayan lambu - 100 g, dafaffen kaza - 70 g, yanki na gurasar gurasar gaba daya, shayi tare da maye gurbin sukari
Manyan shayi	Orange
Abincin dare	Curd casserole - 150 g, shayi marar shayi
Kafin a kwanta	Gilashin kefir
Asabar
Karin kumallo	Omelet - 150 g, yanka cuku biyu da yanki na hatsin rai, ganye shayi
Karin kumallo na biyu	Kayan Kayan lambu Steamed - 150 g
Abincin rana	Kayan lambu caviar - 100 g, durƙusar goulash - 70 g, yanki na gurasar hatsin rai, koren shayi
Manyan shayi	Kayan lambu salatin - 100 g, rosehip broth
Abincin dare	Pumpkin porridge - 100 g, sabo kabeji - 100 g, gilashin ruwan lemun tsami (mai yiwuwa tare da abun zaki)
Kafin a kwanta	Gilashin madara mai dafaffen madara
Lahadi
Karin kumallo	Salatin Apple da Urushalima artichoke - 100 g, souffle curd - 150 g, kuki biscuit mai sukari - 50 g, koren shayi
Karin kumallo na biyu	Gilashin jelly
Abincin rana	Ganyen kwalin shayi na gg 150 gyada tare da kaza, miyar wake, gilashin ruwan cranberry
Manyan shayi	Salatin 'ya'yan itace g 150 tare da yogurt na halitta, baƙar fata mai shayi
Abincin dare	200 g na sha'ir sha'ir porridge, 100 g na egg caviar, yanki na hatsin rai gurasa, kore shayi
Kafin a kwanta	Kirkirar nonfat na ainihi

Misalan girke-girke na masu ciwon sukari

Ana taka muhimmiyar rawa a cikin abincin masu ciwon sukari ta hanyar yadda abincin yake dafa shi. Daga cikin hanyoyin sarrafa abinci, zai fi kyau bayar da fifiko ga yin burodi, fage, tafasa da kuma motsawa.

Kabeji schnitzels na iya zama hanya mai kyau ga masu ciwon sukari. Don shirya su, kuna buƙatar shirya waɗannan sinadaran:

farin kabeji ganye - 250 g,
kwai kaza - 1 pc.,
gishiri dandana.

Ana wanke ganyen kabeji kuma an tura shi a cikin kwanon ruɓa da ruwan gishiri. Tafasa har sai m. Bayan ganyen ya sanyaya, ana dan shafa su kadan. Beat da kwan. An gama ganye suna cikin nau'i na ambulaf, a tsoma shi a kwai sai a soya a cikin kwanon ruɓa da man kayan lambu.

Kuna iya bambanta abincin ku tare da omelet mai amfani. Don shirya shi, ana buƙatar wadatattun abubuwa masu zuwa:

uku raba kwai fata,
madara mai-kitse - 4 tbsp. l.,
man shanu - 1 tbsp. l.,
gishiri da ganye don dandana.

Sunadarai sun haɗu da madara, an kara gishiri kuma an dafa shi. Idan ana so, za a iya ƙara ganye mai ganye. Aauki ƙaramin kwanon abinci da man shafawa da mai. An zuba cakuda furotin a cikin wani murhu da aka aika don gasa a cikin tanda. An dafa kwano na kimanin mintina 15 a zazzabi na 180 digiri Celsius.

Don abincin rana, zaku iya bauta wa cutlet tare da kabeji da nama zuwa teburin. Shirya su zai buƙaci:

500 g kaji ko naman sa baƙuwa,
kabeji - 200 g
albasa - 2 inji mai kwakwalwa. karamin girma
daya karas
qwai - 2 inji mai kwakwalwa.,
gari - 2-3 tbsp. l.,
gishiri dandana.

An yanke naman a cikin manyan guda kuma dafa. An wanke kayan lambu da peeled. Duk kayan abinci suna ƙasa ta amfani da grinder nama. An kafa Forcemeat, qwai, gari da gishiri a ciki. Cutlets nan da nan fara farawa har sai kabeji ya bar ruwan 'ya'yan itace. Cutlets an shimfiɗa ta a cikin kwanon rufi tare da man kayan lambu da kuma toya a kan zafi kadan. Wajibi ne don tabbatar da cewa kabeji yana soyayyen ciki kuma baya ƙone a waje.

Yin shiri da kyau zai ba da damar masu ciwon sukari su haɗa da kayan zaki a cikin abincinsu. Misali, zaku iya yin kankara kofi na abinci. Za a buƙaci samfuran masu zuwa,

Orange - 2 inji mai kwakwalwa.,
avocado - 2 inji mai kwakwalwa.,
koko foda - 4 tbsp. l.,
zuma - 2 tbsp. l

A kan grater shafa zest na lemu kuma matsi ruwan. Yin amfani da blender, haɗa ɓangaren tumatir na avocado, ruwan lemun tsami, zuma da koko foda. Sakamakon cakuda an shimfiɗa shi a cikin kwalin gilashi. An aika wa daskarewa don minti 30. Za'a iya yin kwalliyar ice cream da itace ko ganyen Mint.

Cutar sankarau cuta cuta ce da ke buƙatar tsayayyen abinci don sarrafawa. Amintaccen abinci mai gina jiki zai taimaka wajen kula da matakan sukari na al'ada da kuma hana rikicewa. Jerin mai haƙuri ya haɗa da ƙarancin kalori, abinci mai daidaita. A cikin bidiyon da ke ƙasa, zaku iya ƙarin koyo game da kayan abinci mai gina jiki na nau'in ciwon sukari na 2.