Zan iya ci pears tare da nau'in ciwon sukari na 2?

Pears 'ya'yan itace ne na musamman wanda glycemic index ke da ƙanƙanta kuma adadin yakai raka'a 30. Amma ba wai kawai saboda haka an ba su izinin amfani da masu cutar siga ba. Babban fa'ida shine wadataccen kayan bitamin da sauran abubuwanda ke inganta jiki, magance manyan matsalolin da suka taso yayin fuskantar ciwon suga. Wajibi ne don sanin kanka tare da bayanin 'ya'yan itacen da aka gabatar da cikakkun bayanai, don ya zama mai amfani 100% kuma za'a iya cinye shi da ciwon sukari.

Fa'idodi ga masu ciwon sukari

Da farko, an yarda da pear don amfani saboda yana da damar haɓaka metabolism. Hakanan, wanda ya isa ya manta game da inganta motsin hanji da kunna bile. Sauran halaye masu amfani sun hada da masana:

• samar da sakamako na diuretic, wanda yake mahimmanci a cikin lura da ciwon sukari mellitus kuma tare da matsaloli a cikin kodan,
• rage jini sukari,
• samar da abubuwa masu kashe kwayoyin cuta a jiki baki daya,
• da yiwuwar samar da sakamako masu illa.

Bugu da kari, pear ba karamar kayan aiki bace mai amfani don taimakawa wajen magance kiba. Sabili da haka, 'ya'yan itatuwa da aka gabatar zai zama babban ƙari ga menu. Koyaya, don tabbatar da wannan, yana da kyau shawarar cewa ku fahimci kanku da manyan abubuwan amfani. A wannan yanayin ne tayin zai bayyana a cikin jerin sunayen da aka halatta.

Yaya za a magance sukari?

A cewar masana, mafi inganci wasu fasahohin da ke ba da izinin amfani da pears don cimma daidaituwa a cikin sukarin jini. Muna magana ne game da amfani da ruwan 'ya'yan itace wanda aka matse, wanda aka narke shi da ruwa daidai gwargwado (alal misali, 100 a cikin 100 ml). An yarda wa masu ciwon sukari abinci bayan mintuna 30.

Mafarautan sun faɗi gaskiya game da ciwon sukari! Ciwon sukari zai tafi cikin kwanaki 10 idan kun sha shi da safe. »Kara karantawa >>>

Wani abin sha da aka karɓa don amfani dashi shine ƙawataccen 'ya'yan itatuwa. Yana magance ƙishirwa tare da ƙoshin lafiya, kuma kyakkyawan tsari ne na maganin antiseptik, glycemic index wanda ba shi da mahimmanci. Duk wannan yana da matukar mahimmanci ga masu ciwon sukari na nau'in farko da na biyu. Ya kamata kuma a ɗauka cikin zuciya cewa tare da ciwon sukari, ana iya amfani da pears azaman ɓangare na kayan ado na musamman. Irin wannan kayan aiki abu ne mai sauƙin shirya, don wannan akwai buƙatar a tafasa gilashin 'ya'yan itace ɗaya a cikin 500 ml na ruwa na mintina 15.

Sa'an nan kuma an gabatar da kayan ado na pear da aka gabatar na awa huɗu kuma a hankali a tace. An ba da shawarar yin amfani da shi sau hudu a cikin awanni 24 don 250 ml. Kuna iya cin wani kwano, watau salatin bitamin, wanda yake da amfani ga masu ciwon sukari na 2 kuma yana iya rage sukarin jini. Girke-girke na shirinta mai sauki ne kuma yayi kama da masu zuwa:

1. ana amfani da apples, pear da gwoza ɗaya (zai fi dacewa matsakaici),
2. Beets suna dafa shi kuma ana sha. Hakazalika, shirya 50 gr. apples and 100 gr. pears
3. Ana haɗuwa da abubuwan haɗin da aka gabatar, gauraye sosai. An yarda da amfani da ɗan gishiri kaɗan, da ruwan 'ya'yan lemun tsami,
4. An ba da shawarar a yayyafa salatin tare da ɗan adadin ganye, kuma a yi amfani da kirim mai tsami tare da ƙarancin mai mai azaman miya.

Za'a iya cin abincin da aka gabatar tare da masu ciwon sukari a cikin nau'in cuta ta farko da ta biyu. Koyaya, ba da shawarar yin wannan ma sau da yawa - sau ɗaya cikin kwana uku zuwa huɗu zai fi wadatacce. Ya kamata kuma a tuna cewa glycemic index na wannan salatin kai tsaye ya dogara da yawan kayan lambu da 'ya'yan itatuwa, sabili da haka, ba a ba da shawarar wuce shi ba. Don kayar da ciwon sukari ta amfani da pear, yana da matukar muhimmanci a yi la'akari da ƙarin nuances.

Me yakamata masu ciwon sukari su tuna lokacin da suke cin pears?

A gaban kowane cututtukan da ke hade da tsarin narkewa, ba a ba da shawarar masu ciwon sukari su ci sabo ba pears. Bugu da kari, amfaninsu zai zama na minti 30 kacal bayan abincin. Wannan gaskiyane ga waɗannan maganganun lokacin da aka yi amfani da kayan nama wanda ƙirar glycemic ba ta yi yawa ba.

Wata doka yakamata a yi la'akari da rashin dacewar cin wannan 'ya'yan itacen a kan komai a ciki. Wannan na iya haifar da rashin nauyi a cikin ciki kawai, har ma ga wasu alamomin “marasa-jin daɗi”. Bugu da kari, shan ruwa bayan cin pear shima zai zama kuskure ne gaba daya.

Babban contraindications

Da farko dai, masu ciwon sukari a cikin tsufa ba a ba da shawarar su ci pears, saboda suna narke sosai, wani lokacin ma ba narke ba. Hakanan yana amfani da marasa lafiya tare da rikice-rikice masu alaƙa da shafi na kashin baya da tsarin tsoka. Bugu da kari, a cikin cututtukan m na tsarin juyayi, akwai wani haramtaccen haram game da 'ya'yan itacen da aka gabatar.

Kada mu manta game da cututtukan dake tattare da cututtukan hanji: koda yana gastritis, ulcers da sauran cututtukan. Wannan ya faru ne sakamakon kasancewar fiber a cikin tayin, wanda ke damun mucosa na hanji, saboda haka yana bayar da gudummawa ga yawan ƙwayoyin jijiyoyin jiki. Ya kamata a saka kulawa ta musamman akan girke-girke da ya shafi amfani da pear, glycemic index wanda aka nuna a baya.

Pear Recipes na Ciwon sukari

Ofaya daga cikin girke-girke da aka saba amfani dashi ya kamata a yi la'akari da ƙananan cuku gida. Don shirya shi, ya zama dole a lura da jerin ayyuka masu zuwa:

1. sosai shafa 600 g. cuku gida mai mai mai yawa
2. a sakamakon taro ƙara ƙwai biyu, kaji biyu. l shinkafa gari da Mix,
3. babu fiye da 600 gr. pears ana peeled da kuma ɓangaren tsakiya, bayan wanda rabin ɗinkin ya shafa a kan m grater kuma narkar da a cikin curd taro,
4. sauran 'ya'yan itacen an yanke zuwa kananan cubes, waɗanda aka kara zuwa gida cuku tare da ƙarancin glycemic index,
5. ya kamata a ba da tukwane na gaba don minti 30, bayan haka an sanya shi a cikin sigar silicone.

Casserole kanta yana shafawa tare da fewan tbsp. l kirim mai tsami, yana da 15% mai mai. Gasa kwano na mintina 45 a wani matsakaicin zafin jiki. Bai kamata a yi amfani da irin wannan robar ba sau da yawa - sau ɗaya a mako zai fi abin isa.

Saboda haka, cin 'ya'yan itacen kanta da kowane abincin pear yana da cikakkiyar karɓa dangane da masu ciwon sukari. Koyaya, domin wannan ya zama da mahimmanci, yana da matukar muhimmanci a tattauna da likitan ku a gaba. Bugu da kari, har ma mutane masu yanayin kiwon lafiya bai kamata a kwashe su da pears ba, saboda wannan na iya cutar da tsarin narkewa.

Ciwon sukari mellitus shawarar DIABETOLOGIST tare da gwaninta Aleksey Grigorievich Korotkevich! ". kara karanta >>>