KU KARANTA: Mini zucchini pizza > Abincin don ciwon sukari

Muna ci gaba da bincika da gwada girke-girke mai dadi, mai sauri da sauƙi gare ku. A wannan lokacin - mini pizzas daga zucchini da tumatir don babban taro ko kuma kamar su,)

Yau a kan Instagram, Na ga wani hoton mini zucchini pizza, kuma nan da nan na yanke shawarar gwada wannan zaɓi. A sakamakon haka, shirye-shiryen sun ɗauki ɗan mintuna kaɗan kaɗan, kuma pizza na zucchini yana da daɗi sosai! Don haka zan raba muku wani zaɓi na asali wanda duk wanda yasan yadda zai riƙe wuƙa a hannunsu da yadda murhun yake kunnawa,)

Sinadaran 1/2 zucchini, sabo / busasshen Basil ko cakuda ganye na Italiyanci, 2 sabo ne tumatir, albasa 2 na tafarnuwa, 50 g Cheddar cuku, man zaitun, gishiri da barkono dandana.

Dafa abinci. Na nuna adadin kayan masarufi dangane da abin da ya same ni, amma duk ya dogara da girman kayan lambu. Ko da kun ɗauki tumatir da yawa, to ana iya cinye su, kamar cikakke, kayan kamshi da tumatir mai daɗi suna tafiya daidai ba tare da ƙarin kayan abinci ba.

Don haka, wanke da bushe tumatir, Basil da zucchini. Yanke zucchini cikin da'irar 5-8 mm lokacin farin ciki, gashi tare da man zaitun, gishiri da barkono kadan kuma aika zuwa tanda ko gasa don zahiri na minti 5-7 kusan har sai an shirya.

Yayin da ake gasa zucchini, a gyada tumatir da basil sosai, a gauraya su, a ɗan ɗanɗaɗa gishiri da barkono, a matse tafarnuwa kuma a ƙara aɗaɗa 1 tablespoon na man zaitun. Haɗa shi sake sosai. Sannan a shafa cuku daban.

Kuna fitar da kusan zucchini a shirye, juya da'irori a juye, yada cakuda tumatir a saman kuma ku rufe shi da cuku grated. Sannan a sake aikawa a murhu na mintina 5 a zahiri, wato, har sai cuku ya narke. Da farko na yi tunanin haɗa grated cuku tare da cakuda tumatir don ya zama mafi dacewa don yadawa akan zucchini, amma sai na yanke shawarar kada in haɗarin shi kuma in gwada wannan zaɓi na gaba.

Idan kuna tsammanin cuku ba shi da lafiya sosai, zaku iya maye gurbin shi da cuku gida. A wannan yanayin kawai kuna buƙatar sanya shi ba a saman tumatir ba, amma yi amfani da shi azaman tushe, yana sa cikar a saman.

Hakanan cikawar na iya zama daban, kamar yadda, a ka’ida, tushe. Basis - zucchini, eggplant, zucchini. Ciko - tumatir tare da Basil, zaituni da cuku, namomin kaza tare da cuku, barkono mai dadi tare da tumatir da sauran haɗuwa masu dadi.

Kayan abinci na servings 4 ko - yawan samfuran abubuwan sabis ɗin da kuke buƙata za'a lissafta su ta atomatik! '>

Jimla:

Weight na abun da ke ciki:	100 g
Kalori abun ciki abun da ke ciki:	111 kcal
Protein:	6 gr
Zhirov:	10 gr
Carbohydrates:	6 gr
B / W / W:	27 / 46 / 27
H 50 / C 0 / B 50

Lokacin dafa abinci: 40 min

Mataki-mataki girke-girke

1. Yanke zucchini cikin zobba na bakin ciki.

2. Goge zubin zucchini tare da man tumatir tumatir da kakar tare da kayan yaji.

3. Sanya ciyayi na zucchini a kan takardar yin burodi. Sanya grated cuku a kowane ɗayansu. A sa a yanka a yankakken karamin sausages (kamar farauta sausages). Aika don dafa a cikin obin na lantarki na minti biyar ko a cikin tanda.

Sinadaran

Don kayan yau da kullun

1 manyan zucchini
400 grams tumatir (1 Can),
kimanin 150 grams na grated emmentaler (ko cuku mai kama).

Don cikar

Sinadaran kayan dandano:

kananan tumatir kamar ceri
kararrawa barkono
salami
turkey yanka
zakara
mozzarella
oregano
basil
gishiri da barkono
da sauransu

Ana yin lasafta kayan masarufi, gwargwadon girman zucchini, a cikakken takardar yin burodi.

Yana ɗaukar minti 20 don shirya. Lokacin yin buya wani minti 20 ne.

Energyimar kuzari

Ana lasafta abun cikin kalori a kowace gram 100 na samfurin da aka gama.

Kcal	kj	Carbohydrates	Fats	Maƙale
77	322	2.9 g	4.3 g	6.7 g

Dafa abinci

Sinadaran na karamin pizza

Preheat tanda zuwa digiri 180 a cikin yanayin dumama / ƙasa.

Wanke zucchini sosai a ƙarƙashin ruwan sanyi kuma cire kara. Yanke zucchini a cikin yanka kusan kauri 1 cm.Karin girma da zucchini, dayan karamin pizzas da kuke samu.

Tushenmu sabon gari ne daga manomi kuma babba ne, kamar yadda kake gani a bidiyo da hotuna. Tare da wannan girman, ba shakka, za a sami zucchini da yawa kuma zaku iya yin wani kwanon rufi.

A mataki na gaba, shirya kayan abinci don cikawa. Wanke kayan lambu da yanke su cikin kananan guda. Idan kun zaɓi mozzarella, to, yanke shi cikin yanka ko ƙananan guda. Shirya sauran kayan abinci.

Sinadaran don Topping

Haske. Saboda haka tumatir din ba da ruwa mai yawa ba, kawai wuce su ta hanyar kyakkyawan sieve. Dangane da sabon, tumatir na lumpy na iya zama da bambanci sosai: wasu suna da wadataccen brine, yayin da wasu suna da daidaitaccen yanayi mai gamsarwa.

Rufe takardar yin burodi tare da takardar yin burodi da kuma yada zucchini. A kan yanki na zucchini, saka 1-2 tablespoons na tumatir, gwargwadon girman gindi.

Sanya takardar yin burodi

Wannan shine tushen pizza, wanda zaku iya ƙara cikawa zuwa abubuwan da kuke so. Yawancin kayan da kuka zaba, mafi yawan bambance bambancen zaku iya yin karamin pizzas. Ku ɗanɗana tare da gishiri da barkono da ganyayen da kuka zaɓi idan kuna so.

Sa'an nan kuma yayyafa da grated emmentaler ko wasu cuku kuma aika kayan lambu zuwa tanda.

Pizzas kafin sanya su a cikin tanda

Gasa karamin pizzas kimanin. Minti 20 har sai cuku ta narke.

Mataki dafa abinci

1) Yanke tsiran alade da tumatir a kananan cubes, sara da tafarnuwa da ganye a gari. 2) Haɗa kayan, ƙara mayonnaise, qwai, barkono baƙi, kayan yaji da hada. 3) Grate cuku (mel ko mai wuya) a kan grater lafiya.

4) Wanke zucchini, a yanka a cikin da'ira 1.5 cm lokacin farin ciki., A hankali a yanka tsakiyar tare da wuka kuma tsoma a cikin gari. wanda aka saka ƙaramin gishiri na gishiri a baya, toya a cikin kwanon da aka bushe (kar a ƙara zucchini)

5) Muna juyar da soyayyen zucchini kuma sanya kwalinmu da aka shirya a tsakiyar, ba cuku mai yawa a saman, rufe tare da murfi kuma toya har sai cuku ta narke akan zafi kadan.

6) Sanya karamin pizzas a kan tawul na takarda. 7) Kuma yayin da pizzas masu zafi ke kiran gidansu zuwa teburin! Abincin abinci kuma kullun cikin yanayi mai kyau! Ka dafa kuma ka faranta ran waɗanda kake ƙauna da sabon abinci.

Recipe "Zucchini Pizza":

Muna shafa zucchini (zucchini) - a nan ina so in fayyace, idan zucchini ɗinku yana da yaji, to kuna buƙatar shafa shi kaɗan, ban yi wannan ba, a yanka cuku, ƙara ƙwai

Add gari da Mix. Ba lallai ba ne don gishiri, saboda zucchini zai ba da ruwan 'ya'yan itace, amma ba mu buƙatar wannan.

Mun yada shi a kan takardar da aka rufe da takardar burodi sannan mu aika zuwa murhun da aka dafa (digiri 180).

Yin burodi yana daukar minti 15 zuwa 25 (duka ya dogara da tanda)

A gefe guda, kuma, an dafa abinci kowane abu.

Yanzu muna rufe miya tumatir tare da pizza, yada namomin kaza da karamin mozzarella kuma aika shi a cikin tanda, a zahiri na 5-10 minti, kawai don narke cuku.

Wannan shi ne duk. Ina gayyatar zuwa teburin.

Biyan shiga cikin Cook a cikin kungiyar VK kuma sami sabbin girke-girke goma a kowace rana!

Kasance tare da rukuninmu a Odnoklassniki kuma sami sabon girke-girke kowace rana!

Raba girke girke tare da abokanka:

Kamar girke-girkemu?

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Bayani da sharhi

Janairu 12, 2017 Dama-Lorik #

Janairu 13, 2017 AriBel # (marubucin girke-girke)

Yuni 20, 2016 Katrin v2008 #

Yuni 20, 2016 AriBel # (marubucin girke-girke)

Mayu 21, 2016 AriBel # (marubucin girke girke)

20 ga Mayu, 2016 Mafi so13 # #

Mayu 20, 2016 AriBel # (marubucin girke girke)

Afrilu 2, 2016 Alena Mila #

Afrilu 2, 2016 AriBel # (marubucin girke-girke)

17 ga Fabrairu, 2016 lutikas2013 #

17 ga Fabrairu, 2016 AriBel # (marubucin girke girke)

31 ga Yuli, 2015 Aelen #

1 ga Agusta, 2015 AriBel # (marubucin girke girke)

Na ga yadda abin ya faru, girke-girke kawai jiya - kuma nan da nan ya so dafa! Musamman ma maraice babu lokacin yin rikici, kuma girke-girke ya kasance "cikin sauri." Na yi wa miji da suruka ta, ta bar lokaci guda! Gaskiya ne, ya wajaba a ci tare da cokali, irin wannan daidaito ya kamata ya kasance? Zai zama dole a gwada tare da namomin kaza, wanda aka yi da tumatir da kaza.

Agusta 3, 2015 Aelen #

3 ga Agusta, 2015 AriBel # (marubucin girke girke)

24 ga Yuli, 2015 Aigul4ik #

24 ga Yuli, 2015 AriBel # (marubucin girke-girke)

Yuli 24, 2015 Critikessa #

24 ga Yuli, 2015 AriBel # (marubucin girke-girke)

Babban girke-girke! Babban abu shine tushe, kuma cikawar zai yiwu ga duk wanda yake so.

24 ga Yuli, 2015 Wera13 #

24 ga Yuli, 2015 AriBel # (marubucin girke-girke)

Yuli 23, 2015 Rusak Elena #