Salatin type 2 masu ciwon sukari: girke-girke, girke-girke abinci da menus

Ga mai ciwon sukari, ingantaccen abincin da aka zaɓa shine garanti na sarrafa sukari na jini. A nau'in na biyu, wannan shine babban maganin warkewa, kuma a farkon, raguwa cikin haɗarin hauhawar jini.

Ya kamata a zaɓi abinci don mai haƙuri bisa ga ƙididdigar glycemic index (GI), zaɓin sa ya faɗi sosai. Daga jerin samfuran samfurori masu karɓa, zaka iya shirya jita-jita don masu ciwon sukari, alal misali, salads.

Salatin na iya zama kayan lambu, 'ya'yan itace da ke ɗauke da kayayyakin dabbobi. Don yin jita-jita ba kawai dadi ba ne, har ma da lafiya, ya kamata kuyi la'akari da teburin kayayyakin GI.

Manuniyar Glycemic

Manufar GI alama ce ta dijital ta yawan glucose a cikin jini bayan cin wani samfurin abinci. Af, da karami shi ne, m gurasa gurasa a abinci. Lokacin shirya abinci, zaɓin abinci ya dogara da GI.

Baya ga alamar glycemic, ya kamata a ɗauka a zuciya cewa tare da wasu samfuran samfuran, ƙimar na iya ƙaruwa - wannan ya shafi dankalin masara. Hakanan, haramun ne don shirya ruwan 'ya'yan itace daga' ya'yan itãcen marmari, tunda suna iya haifar da cututtukan ƙwayar cuta. Duk wannan saboda gaskiyar cewa tare da irin wannan aikin na 'ya'yan itace, yana asarar fiber, wanda yake taka rawar guduwar glucose a cikin jini.

Hakanan akwai wasu keɓaɓɓu, irin su karas. A cikin tsari mara kyau, GI na kayan lambu shine 35 KUDI, amma a cikin Bogi 85 UNITS.

An rarraba GI zuwa kashi uku, sune:

har zuwa 50 NAFARI - low,
50 - 70 LATSA - matsakaici,
Daga raka'a 70 kuma sama - babba.

An yarda da abinci tare da matsakaici a cikin abincin mai ciwon sukari kawai lokaci-lokaci, wannan shine banda dokar. Amma samfurori tare da alamomi na 70 IU da mafi girma na iya haifar da hyperglycemia, wanda zai haifar da ƙarin allurar insulin.

Wajibi ne yin la'akari da shirye-shiryen samfurori kansu, an yarda da irin wannan maganin zafi:

tafasa
ga ma'aurata
a kan gasa
a cikin obin na lantarki
a cikin tanda
a cikin mai dafaffen mai gudu, sai dai don "soya" yanayin.

Kiyaye duk waɗannan ka'idodi, zaka iya shirya jitajitar hutu don masu ciwon sukari na 2.

Abubuwan Salatin "mai aminci"

Ana iya shirya Salads daga 'ya'yan itatuwa, kayan marmari da samfuran dabbobi. Duk wannan abincin ya kamata ya kasance a cikin abincin mai haƙuri kowace rana. Farantin abinci kamar salatin na iya zama cikakken abincin rana ko abincin dare, idan an ƙara shi tare da samfurin nama.

An haramta cika salads da mayonnaise. Yawancin biredi na shagon, kodayake suna da ƙananan GI, suna da kalori sosai kuma suna ɗauke da babban cholesterol, wanda hakan ke cutar lafiyar masu ciwon sukari.

Zai fi kyau don salati na ɗan lokaci tare da karamin adadin man kayan lambu, ruwan 'ya'yan lemun tsami, kefir ko yogurt mara nauyi. Ana iya wadatar da dandano da yogurt da kefir ta ƙara pepperan barkono a ƙasa, daɗaɗɗan ganyayyaki da bushe da tafarnuwa.

Za'a iya shirya salatin mai ciwon sukari daga irin wannan kayan lambu tare da ƙananan GI:

tumatir
kwai
albasa
tafarnuwa
kabeji - kowane irin,
wake
sabo Peas
barkono - kore, ja, mai dadi,
squash
kokwamba.

Yawancin lokaci, salati na abinci suna amfani da kayan dabbobi. Ya juya wannan tasa mai gamsarwa kuma yana iya zama cikakken abinci. Daga cikin samfurori masu zuwa an yarda:

kaza
turkey
naman sa
zomo nama
qwai (ba fiye da ɗaya a rana ba),
Kifi mai kitse - hake, pollock, pike,
naman sa
naman sa na hanta
hanta kaza.

Dukkanin kitse da fata, wanda ba ya da sinadarai, amma ƙara yawan ƙwaro, ana cire shi daga samfuran nama.

Za'a iya bambanta tebur na masu ciwon sukari tare da kayan zaki kamar salatin 'ya'yan itace. An iya amfani da shi tare da yogurt marar narkewa ko wani samfurin madara mai tsami (kefir, madara mai gasa, yogurt). Zai fi kyau ku ci shi don karin kumallo, saboda glucose da ke zuwa cikin jini daga 'ya'yan itatuwa ake tunawa da sauri.

Ganƙan ƙananan GI na GI:

strawberries
furannin fure
Citrus 'ya'yan itatuwa - iri daban-daban,
rasberi
apple
pear
nectarine
peach
apricot
pomegranate.

Gabaɗaya, menu na hutu don masu ciwon sukari ana iya samarwa duka samfuran da ke sama.

Salatin don nau'in masu ciwon sukari na 2 da girke-girke na hutu zasu iya zama mahimmancin kowane tebur. Girke-girke na farko yana da dandano mai ladabi, godiya ga abubuwan da aka zaɓa da kyau.

Kuna buƙatar seleri, kabeji na Beijing, sabo da karas da innabi. An yanyan kayan lambu a cikin tube na bakin ciki, yakamata a gurfanar da ɗan itacen, a yanka a cikin cubes. A hankali a haɗa dukkan sinadaran. Ku bauta wa salatin tare da mai oiler, a cikin abin da zuba man zaitun, a baya an haɗa shi da ganye.

An saka mai a hanyar da ke gaba: zuba 100 ml na mai a cikin akwati gilashi kuma ƙara ganye da sauran kayan ƙanshi idan an so, cirewa zuwa wuri mai duhu na kwana biyu zuwa uku. Kuna iya amfani da Rosemary, thyme, tafarnuwa da barkono. Dukkanta ya dogara ne da zaɓin dandano na mutum. Ana iya amfani da wannan rigar zaitun don kowane salati.

Girke-girke na biyu shine salatin da squid da shrimp. Don shirye-shiryensa, ana buƙatar kayan abinci masu zuwa:

squid - 2 gawawwakin,
jatan lande - 100 grams,
daya sabo kokwamba
Boiled qwai - 2 inji mai kwakwalwa.,
yogurt mara narkewa - 150 ml,
Dill - branchesan rassa,
tafarnuwa - 1 albasa,
gishiri dandana.

Cire fim ɗin daga squid, tafasa tare da jatan lande a cikin ruwan salted minti uku. Kwasfa shrimps, a yanka squid cikin tube. Kwasfa kokwamba, a yanka a cikin babban cubes tare da ƙwai. Haɗa dukkan kayan abinci, sanya salatin tare da miya (yogurt, yankakken tafarnuwa da ganye).

Ku bauta wa salatin, yin ado da shi da shrimps da yawa da sprigs na Dill.

Salatin kabeji ja zai zama daidai da amfani kuma mai daɗi. Godiya ga launinta mai launi, hanta da aka yi amfani da shi a cikin salatin zai sami launi mai ɗan kwalliya mai ɗan kwalliya, wanda zai sa jita-jita su zama alama ga kowane tebur.

ja kabeji - 400 grams,
Boiled wake - 200 grams,
kaza na hanta - 300 grams,
barkono mai dadi - 2 inji mai kwakwalwa.,
yogurt mara narkewa - 200 ml,
tafarnuwa - 2 albasa,
gishiri, ƙasa baƙar fata barkono - dandana.

Tafasa hanta har a dafa a ruwan gishiri. A yanka cakuda sosai, a yanka ƙwai da hanta a cikin cubes, santimita biyu zuwa uku, da yankakken barkono. Haɗa kayan, gishiri da barkono. Salatin salatin tare da yogurt da tafarnuwa, ya wuce ta latsa.

A gaban ciwon sukari, ba a ba da shawarar ci cheeses, amma wannan ba ya shafi tofu cuku, wanda ke da ƙarancin kalori da GI. Abinda aka shirya shine ba wai daga madara ɗaya yake ba, amma daga waken soya ne. Tofu yana tafiya da kyau tare da namomin kaza, a ƙasa girke-girke ne na salatin feshen tare da waɗannan kayan abinci.

Ga salatin da kuke buƙata:

tofu cuku - 300 grams,
zakara - 300 grams,
albasa - 1 pc.,
tafarnuwa - 2 albasa,
Boiled wake - 250 grams,
man kayan lambu - 4 tablespoons,
Soya miya - 1 tablespoon,
faski da Dill - branchesan rassa,
a cakuda bushe tarragon da thyme - 0.5 teaspoon,
gishiri, ƙasa baƙar fata barkono - dandana.

Sara da albasa da tafarnuwa kuma toya a cikin wani karamin adadin mai a kan zafi kadan na minti daya, ƙara namomin kaza a yanka a cikin yanka, simmer kan zafi kadan har dafa shi. Bada izinin kwantar.

Haɗa dukkan kayan abinci, kakar salatin tare da man kayan lambu, zaku iya zaitun, an saka shi da ganye, ƙara miya soya. Bari salatin daga don akalla rabin sa'a.

Tebur mai hutu

Ba shi yiwuwa a hango wani biki ba tare da karshensa mai “dadi” ba. Masu ciwon sukari na iya yin kyawawan kayan zaki ba tare da sukari ba kamar marmalade ko jelly. Kada ku ji tsoron amfani da gelatin, saboda ya ƙunshi furotin wanda baya shafar karuwar sukarin jini.

Yankin da aka yarda da irin wannan kayan zaki ya kai gram 200 a kowace rana, yana da kyau kar kuyi amfani da shi da yamma. A cikin girke-girke na marmalade, zaku iya maye gurbin 'ya'yan itatuwa bisa ga abubuwan da kuka fi so.

Don bautar hudu zaka buƙaci:

gelatin nan take - tablespoon daya,
tsarkakakken ruwa - 400 ml,
zaki - don dandana.
rasberi - 100 grams,
black currant - 100 grams.

Niƙa 'ya'yan itacen zuwa yanayin smoothie ta amfani da blender ko sieve, ƙara zaki da 200 ml na ruwa. Idan 'ya'yan itatuwa suna da daɗi, to, zaku iya yi ba tare da shi ba. A cikin 200 ml na ruwan sanyi, saro gelatin kuma bar zuwa kumbura.

Zage gelatin a cikin wanka na ruwa har sai an sami daidaiton daidaitacce har sai dukkan lumps sun lalace. Lokacin da gelatin ya fara tafasa, tare da rafi na bakin ciki shiga cakuda 'ya'yan itacen, Mix da cirewa daga zafi.

Zuba cikin cakuda da aka sanya a cikin kananan rub, ko zuba cikin manyan ɗaya, pre-mai rufi tare da fim ɗin jingina. Sanya cikin wuri mai sanyi na awanni takwas.

Abincin zaki kuma na iya zama kek da zuma ba tare da sukari ba, wanda aka shirya akan hatsin rai ko garin oat ɗin.
Bidiyo a cikin wannan labarin yana gabatar da girke-girke na hutu don masu ciwon sukari.

Abin da salads ga ciwon sukari

Zaɓin abinci don ciwon sukari tsari ne mai matuƙar mahimmanci, tunda ba tare da abinci ba, insulin da magungunan don rage sukari ba su da tasiri. Don salatin, kuna buƙatar amfani da abubuwan haɗin da ke daidaita jikin tare da fiber, bitamin da ma'adanai. Wannan yana nufin cewa yawancin waɗannan jita-jita ya kamata su kasance kayan lambu.

Ga marasa lafiya da ke dauke da ciwon sukari na 2, glycemic index shima yana da mahimmanci. Yana nufin kwarewar samfurin don haɓaka glucose na jini bayan yawan amfani. Dangane da kayan lambu, yana da matukar ƙananan ga sabo, kuma masu dafaffun suna da matsakaici har ma da babban adadin. Dangane da wannan, mafi kyawun zaɓi zai zama irin waɗannan kayan abinci:

cucumbers
kararrawa barkono
avocado
Tumatir
ganye - faski, cilantro, arugula, albasarta kore, letas,
Soyayyen karas
kabeji
seleri da Urushalima artichoke tushe.

Salatin type 2 na ruwan sukari ba a girka su da biredin mayonnaise da kowane irin miya da ya kunshi sukari. Mafi kyawun zaɓi shine man kayan lambu da ruwan lemun tsami.

Zaɓuɓɓuka marasa amfani

Abubuwan da ba'a ba da shawarar amfani da su ba sun hada da dankali, gemun wake da karas. Ana iya cin su, amma adadin a cikin jita-jita kada ya wuce 100 g, muddin ana haɗasu da abinci mai furotin, ganye, kayan lambu tare da ƙarancin glycemic index. Don shirye-shiryen salads tare da nau'in ciwon sukari na 2, girke-girke kada ya ƙunshi:

farin shinkafa
Masu fasa daga gurasa sun gasa gari,
raisins, busassun apricots da prunes,
nama mai kitse
outal (hanta, harshe),
abarba
ayaba mai cikakke
babban mai cuku (daga 50%).

Peas gwangwani da masara, ana yarda da wake a cikin adadin da bai wuce tablespoon kowace hidima ba. Za'a iya maye gurbin samfura da dama tare da analogues waɗanda ke da kusan iri ɗaya iri ɗaya, amma sun fi amfani ga jiki:

dankalin turawa - Urushalima artichoke, tushen seleri,
peeled shinkafa - daji, nau'in ja ko ja,
mayonnaise - yogurt ko low-mai kirim mai tsami, Amma Yesu bai guje da mustard,
cuku - tofu
abarba - marinated squash.

Na zucchini

matasa zucchini - yanki 1,
gishiri - 3 g
tafarnuwa - rabin albasa,
man kayan lambu - a tablespoon,
lemun tsami ruwan 'ya'yan itace - a tablespoon,
vinegar - rabin teaspoon,
cilantro - 30 g.

Finely sara da tafarnuwa kuma niƙa da gishiri, ƙara kayan lambu mai. Yanke zucchini cikin tube (ya fi dacewa a yi wannan tare da peeler) kuma yayyafa tare da vinegar. Rufe kwano tare da zucchini tare da farantin kuma ajiye na mintina 15. Lambatu da ruwa sakamakon, ƙara man tafarnuwa da ruwan lemun tsami. Lokacin aiki, yayyafa tare da yankakken cilantro.

Tare da sabo namomin kaza

Don salatin kana buƙatar ɗaukar:

sabo zakara (yakamata su kasance farare gaba daya ba tare da bayyane ba) - 100 g,
alayyafo ganye - 30 g,
soya miya - a tablespoon,
lemun tsami ruwan 'ya'yan itace - a tablespoon,
man zaitun - cokali biyu.

Ya kamata a wanke namomin kaza da kyau sannan a tsabtace iyakoki. Yanke cikin yanka kamar bakin ciki. Break alayyafo ganye tare da hannuwanku. Beat soya miya, ruwan lemun tsami da man shanu tare da cokali mai yatsa. Yada namomin kaza da ganye a cikin yadudduka a kan kwano, zuba su da miya. Tare da farantin karfe a bar shi na tsawon mintina 15.

Salatin Seleri don masu ciwon sukari

Don salatin mai haske da mai sanyin jiki ana buƙatar:

m apple - yanki 1,
seleri stalk - rabi,
yogurt ba tare da ƙari ba - 2 tablespoons,
walnuts - a tablespoon.

Kwasfa da sara seleri a cikin kananan cubes ko grate a kan m grater. Kara da apple a daidai wannan hanyar. Yayyafa yogurt a saman kuma ku bauta tare da yankakken kwayoyi.

Girkanci tare da kore Basil

A kan wannan, ɗayan salati mafi lafiya ga sabuwar shekara, kuna buƙatar:

tumatir - 3 babba,
kokwamba - 2 matsakaici,
kararrawa barkono - guda 2,
feta - 100 g
zaituni - 10 guda
ja albasa - rabin kai,
letas - rabin bunch,
Basil - rassa uku,
man zaitun - a tablespoon,
ruwan 'ya'yan itace daga kwata na lemun tsami,
mustard - rabin kofi cokali.

Duk kayan lambu don salatin an yanke su cikin manyan guda, don haka an ɗanɗano ɗanɗano su sosai. Feta ko feta cuku ya kamata a yanka a cikin cubes, da albasarta - na bakin ciki rabin zobba. Niƙa mustard tare da ruwan lemun tsami da mai. Sanya kwano tare da ganye na letas, sanya dukkan kayan lambu a saman, yi ado tare da ganye na Basil kore, ƙara miya kuma bari barin tsawan aƙalla minti 10.

Bari mu yi salatin avocado ga masu ciwon sukari

Wannan samfurin yana da amfani sosai ga marasa lafiya da ke fama da ciwon sukari na 2, saboda yana da ƙananan ƙididdigar glycemic index tsakanin 'ya'yan itatuwa da kayan marmari. Abun acid dinda bashi da kwalliya wanda yake a ciki yana haɓaka metabolism mai narkewa, kuma mai daɗin ji yana bawa kwalliyar kwalliyar kwalliya. Salads tare da avocados sun dace da duk sabuwar shekara ga duka iyali, kuma tare da nau'in ciwon sukari na 2 na kowace rana. Don menus na yau da kullun, ana shawarar haɗuwa da avocados tare da abubuwan da ke ƙasa:

kwai kwai, kokwamba, steccoli, yogurt,
tumatir dalayyafo
kararrawa barkono, albasa da tablespoon na masara (zai fi dacewa daskararre),
kokwamba, lemun tsami ko lemun tsami, lemun tsami,
garehul, arugula.

Don sabuwar shekara, zaku iya dafa madaidaicin salatin, wanda ya haɗa da gemun wake. Amfani da shi yana da iyakance ga masu ciwon sukari, amma a cikin kayan haɗin tare da ganye, kwayoyi da avocados, irin wannan tasa zai sami jimlar matsakaiciyar glycemic index, saturate jiki tare da mahimman abubuwan alama. Don samun gamsuwa daga abinci, dole ne ya sami ɗanɗano da yawa - mai daɗi, gishiri, yaji, daci, dima da daddaɗa. Dukansu suna nan cikin irin wannan salatin; yana da kyawawan launuka kyakkyawa da ɗanɗano na asali.

Don salatin hutu ya kamata ka ɗauka:

avocado - 1 manyan 'ya'yan itace,
letas - 100 g (na iya zama daban),
Tangerines - 2 babba (ko 1 matsakaici ruwan lemo, rabin innabi),
beets - 1 matsakaici size,
feta cuku (ko feta) - 75 g,
pistachios - 30 g
man zaitun - 2 tablespoons,
ruwan 'ya'yan itace daga lemun tsami (freshly matsi) - 3 tablespoons,
lemun tsami da lemon zest - akan kanumfari,
mustard - rabin kofi cokali
poppy tsaba - Kofi kofi,
gishiri shine rabin cokalin kofi.

Tafasa ko gasa beets a cikin tanda kuma a yanka a cikin cubes. A cikin wannan niƙa feta, peeled avocado. Pistachios ya rabu da harsashi kuma ya bushe a cikin kwanon soya mai bushe na mintuna 5. Yanke yanka na Citrus, wanda a baya aka 'yantar da shi gwargwadon damar finafinan.

Don samun miya, sanya ruwan orange, zest, mustard, poppy tsaba da gishiri a cikin karamin gilashi tare da murfi, ƙara mai kuma girgiza sosai. A cikin kwano mai zurfi, saka letas, sannan cubes na feta, beetroot da avocado, saka saman tangerine da pistachios, zuba miya.

Don ƙarin bayani game da fa'idodin avocados ga marasa lafiya da ciwon sukari, duba bidiyon:

"Kayan lafiya" Abubuwan Salatin

Ana iya shirya Salads daga 'ya'yan itatuwa, kayan marmari da samfuran dabbobi. Duk wannan abincin ya kamata ya kasance a cikin abincin mai haƙuri kowace rana.Farantin abinci kamar salatin na iya zama cikakken abincin rana ko abincin dare, idan an ƙara shi tare da samfurin nama.

Za'a iya shirya salatin mai ciwon sukari daga irin wannan kayan lambu tare da ƙananan GI:

tumatir
kwai
albasa
tafarnuwa
kabeji - kowane irin,
wake
sabo Peas
barkono - kore, ja, mai dadi,
squash
kokwamba.

Yawancin lokaci, salati na abinci suna amfani da kayan dabbobi. Ya juya wannan tasa mai gamsarwa kuma yana iya zama cikakken abinci. Daga cikin samfurori masu zuwa an yarda:

kaza
turkey
naman sa
zomo nama
qwai (ba fiye da ɗaya a rana ba),
Kifi mai kitse - hake, pollock, pike,
naman sa
naman sa na hanta
hanta kaza.

Dukkanin kitse da fata, wanda ba ya da sinadarai, amma ƙara yawan ƙwaro, ana cire shi daga samfuran nama.

Ganƙan ƙananan GI na GI:

strawberries
furannin fure
Citrus 'ya'yan itatuwa - iri daban-daban,
rasberi
apple
pear
nectarine
peach
apricot
pomegranate.

Gabaɗaya, menu na hutu don masu ciwon sukari ana iya samarwa duka samfuran da ke sama.

Salatin don nau'in masu ciwon sukari na 2 da girke-girke na hutu zasu iya zama mahimmancin kowane tebur. Girke-girke na farko yana da dandano mai ladabi, godiya ga abubuwan da aka zaɓa da kyau.

An saka mai a hanyar da ke zuwa: zuba 100 ml na mai a cikin akwati gilashi kuma ƙara ganye da sauran kayan ƙanshi yadda ake so, cirewa zuwa wuri mai duhu na kwana biyu zuwa uku. Kuna iya amfani da Rosemary, thyme, tafarnuwa da barkono. Dukkanta ya dogara ne da zaɓin dandano na mutum. Ana iya amfani da wannan rigar zaitun don kowane salati.

Girke-girke na biyu shine salatin da squid da shrimp. Don shirye-shiryensa, ana buƙatar kayan abinci masu zuwa:

squid - 2 gawawwakin,
jatan lande - 100 grams,
daya sabo kokwamba
Boiled qwai - 2 inji mai kwakwalwa.,
yogurt mara narkewa - 150 ml,
Dill - branchesan rassa,
tafarnuwa - 1 albasa,
gishiri dandana.

Ku bauta wa salatin, yin ado da shi da shrimps da yawa da sprigs na Dill.

ja kabeji - 400 grams,
Boiled wake - 200 grams,
kaza na hanta - 300 grams,
barkono mai dadi - 2 inji mai kwakwalwa.,
yogurt mara narkewa - 200 ml,
tafarnuwa - 2 albasa,
gishiri, ƙasa baƙar fata barkono - dandana.

Ga salatin da kuke buƙata:

tofu cuku - 300 grams,
zakara - 300 grams,
albasa - 1 pc.,
tafarnuwa - 2 albasa,
Boiled wake - 250 grams,
man kayan lambu - 4 tablespoons,
Soya miya - 1 tablespoon,
faski da Dill - branchesan rassa,
a cakuda bushe tarragon da thyme - 0.5 teaspoon,
gishiri, ƙasa baƙar fata barkono - dandana.

Haɗa dukkan kayan abinci, kakar salatin tare da man kayan lambu, zaku iya zaitun, an saka shi da ganye, ƙara miya soya. Bari salatin daga don akalla rabin sa'a.

Siffofin abinci mai gina jiki a cikin ciwon sukari

Gudanar da sukari na jini shine babban maƙasudin magani na ciwon sukari kuma ana iya yin wannan ta hanyar daidaita abincinku. Abincin mutumin da ke fama da ciwon sukari ya dogara ne da irin yanayin halayensa da salon rayuwarsa. Komai suna kama da mutum mai lafiya, idan yana aiki, to yana buƙatar ƙarin adadin kuzari. Amma mafi mahimmanci shine madaidaicin rabo na carbohydrates, sunadarai da mai.

A cikin masu ciwon sukari, ƙwaƙwalwar ƙwayar carbohydrate ba ta da matsala, don haka menu ya kamata ya dogara da gaskiyar cewa yawan irin wannan kwayoyin ya kamata ya kasance cikin kewayon 40-60%. A cikin ciwon sukari, yakamata ka iyakance yawan cin abincinka mai mai yawa da mai kiba.

Masu ciwon sukari suna da nasu abincin har ma a lokutan hutu

Wannan ɗan rago ne, duck, naman alade, da mara kyau (zuciya, hanta). Idan mai haƙuri ya jagoranci salon rayuwa mai aiki, kuma ba shi da matsala tare da wuce kima, to a rana zai iya cin 70 g na mai. A cikin kiba, yawan kitse yakamata a rage.

Matasa suna buƙatar Morearin Abincin furotin

Don haka wadanne abinci ne masu ciwon sukari za su iya yi? A zahiri, ba duk abin da ke da muni kamar yadda ake tsammani da farko. Don haka mutanen da ke da nau'in ciwon sukari na 2 an ba su izini a ciki, mai kayan lambu da barasa, amma a cikin iyaka mai iyaka.

Tsarin menu zai iya haɗawa da kayan abinci na 2-3 na kayan kiwo, kayan ganye, kaji, kifi da kwayoyi. Ayyukan 'ya'yan itace da kayan cin abinci sau 2 zuwa 5 A adadi mai yawa (daga 6 zuwa 11) ana ba da burodi da hatsi.

Kayan Tsira

Za a iya yin girkin na asali don teburin hutu daga beets. Irin wannan kayan lambu yana da amfani sosai ga masu ciwon sukari, saboda yana da abubuwa da yawa masu amfani da bitamin.

beets (adadi a hankali),
2-3 pickles
500 g kaji.

Tafasa beets har sai dafa shi, bawo, yanke saman kuma a hankali cire cire ɓangaren litattafan almara don kofuna waɗanda suka juye.
Mun kuma tafasa fillet ɗin kaza, kuma tare da ɓangaren huhun tushen amfanin gona da kayan ƙwaya da muke gungurawa a cikin kayan nama.
Tare da sakamakon cika, muna cakuda kofuna na gwoza kuma saka su a kan tasa.

Cakulan Firimai

manyan zakara
140 g cuku
450 g kaji
kwai daya
1-2 na tafarnuwa.

Ciyar da naman Yankin Gurasa a cikin Filin

Mun zabi manyan zakara saboda su iya kaya. Kurkura namomin kaza kuma yanke ƙafafu, tsaftace huluna.
Tafasa furen kaza da ƙwai, sannan ku wuce ta da niƙa mai naman tare da cuku da tafarnuwa.
Mun cakuɗe makullan naman kaza tare da cikawa kuma muka sanya su a kan takardar yin burodi tare da takarda, gasa na minti 20-30 (zazzabi 180 ° С).

Brynza cushe barkono

Abincin hutu don masu ciwon sukari na 2 dole ne su hada da abun ciye-ciye. Uffanyen barkono mai yalwa zasu zama kyakkyawa, m da abinci mai gina jiki a gare su.

Brynza cushe barkono

300 g da zaki da barkono
50 g da feta cuku,
1-2 sabo ne sabo
albasa na tafarnuwa
gishiri, kayan yaji.

Muna cire ciyayi da dukkan tsaba daga 'ya'yan itacen barkono mai dadi.
A gefe mai kyau na grater, sara da cuku da cucumbers. Latsa albasa tafarnuwa da wuka kuma sara sara.
A cikin kwano mun sanya dukkan kayan da aka murƙushe, ƙara gishiri da kayan yaji don dandana, haɗu.
Mun cusa barkono tare da cika, saka shi a kan kwano kuma mu yi ado da ganye.

Cuku Cushe Cutar

Salatin tare da naman alade da Chicken nono

Salatin tare da busheram, kaza da walnuts zai zama kyakkyawan zaɓi don menu mai kayan abinci. Irin waɗannan samfuran suna ƙunshe da ƙananan glycemic index, wanda ke sa su da amfani ga masu ciwon sukari.

Salatin tare da naman alade da Chicken nono

300 g kaji mai nono
50 g na kayan kwalliya,
50 g na walnuts,
3 cucumbers
80 g na gida mayonnaise,
gishirin.

Salatin tare da naman alade da Chicken nono

Tafasa nono kaza har sai an dafa shi a ruwan gishiri.
Zuba prunes tare da ruwan sanyi kuma ku bar na mintina 15.
Don miya, bai kamata ku yi amfani da mayonnaise ba, tunda irin wannan samfurin yana cutar da masu ciwon sukari, amma miya da aka dafa a gida ba zai cutar da ita ba.
Fresh cucumbers a yanka a cikin zobba.
Mun yanyanka walnuts a kowane hanya, babban abinda ke faruwa shine cewa gari bai fita ba.
Mun shimfiɗa sinadaran a cikin yadudduka. Da farko, sanya yankakken naman naman yankakken a kwano mai lebur, zuba miya. Sa'an nan kuma mun shimfiɗa cucumbers da yankakken girki, muna kuma ƙara yadudduka na mayonnaise na gida.
Yayyafa tare da walnuts a saman kuma saka a cikin wuri mai sanyi wanda zai iya zama cikakke.

Shrimp salatin

Daga abincin abincin teku za ku iya salatin lafiya da daɗin salati ga masu ciwon sukari. Ko da waɗanda ba su fama da irin wannan cutar ba za su ƙi kayan ciye-ciye tare da shrimps.

Shrimp salatin

100 g shrimp
200 g farin kabeji,
150 g na cucumbers,
2 qwai
100 g Peas
Art. cokali na lemon tsami
100 ml kirim mai tsami
Dill, letas, gishiri.

Shrimp salad na hoto

Tafasa jatan lande, a share daga kwandon a saka a cikin kwano mai zurfi.
Kara tumatir, cucumbers da farin kabeji inflorescences tare da kananan cubes da aika zuwa shrimps.
Greenara peas kore, kirim mai tsami, ƙwai da aka dafa da ƙwaƙƙwaran ƙwaƙwalwa, tare da sanya kirim mai tsami, gishiri, zuba a cikin ruwan 'ya'yan lemo da Mix.
Muna yada abincin game da ganyen letas kuma yayi ado da dill sprigs.

Salatin tare da cuku akuya da walnuts

Salatin tare da walnuts da cuku na awaki suma za su kasance kyakkyawan zaɓi ga masu ciwon sukari.

Salatin tare da cuku akuya da walnuts

100 g na walnuts,
2 buɗaɗɗiyar ruwa
karamin kai na letas,
ja albasa
200 g na akuya cuku
2 tbsp. tablespoons na ruwan 'ya'yan itace orange
2 tbsp. tablespoons na man zaitun,
barkono da gishiri dandana.

Salatin tare da cuku akuya da hoton walnuts

Ana sanya rigar ruwan tare da ruwa, a bushe kuma a saka a cikin kwano mai zurfin salatin.
Ruwan leas kuma an wanke, an bushe, an tsage shi da hannaye kuma an aika shi zuwa kayan wanka.
Zuba man zaitun a cikin kwano, tsira da ruwan 'ya'yan lemo, ƙara gishiri da barkono, dama.
Zuba kayan miya da ke cikin kwanon salatin sai a cakuda da nau'ikan salatin iri biyu.
Muna yada ɓarnataccen akuya mai ƙyalƙyali a saman kuma yayyafa komai tare da yankakken walnuts.

Pearl sha'ir miyan don masu ciwon sukari

Miyan naman kaza ya dace ba kawai ga mutanen da ke fama da ciwon sukari ba, har ma ga waɗanda suke tsayar da azumin kuma ba sa son karya shi, ko da kuwa ta je bikin Sabuwar Shekara.

Pearl sha'ir miyan don masu ciwon sukari

500 g na gwarzayen,
albasa daya da karas daya,
4 dankalin Turawa,
2 tafarnuwa albasa
2 tbsp. tablespoons na lu'u-lu'u sha'ir
mai, kayan yaji ku dandana.

Pearl miyan sha'ir tare da hoton namomin kaza

Muna wanke hatsi, dafa har sai m kuma wuce ta sieve.
Karas uku a kan grater, namomin kaza da albasarta an yanke su zuwa bariki, an yanke filayen dankalin turawa a kananan cubes.
Zuba karamin man a cikin kwanon, ba fiye da tablespoon guda ɗaya ba - wannan yana da mahimmanci ga ciwon sukari. Mun wuce zakarun da albasa har sai da taushi.
A cikin ruwan zãfi, sa karas da dankali, dafa minti 10.
Bayan barci, muna ci gaba da dafa har sai dankali ya yi laushi.
Zuwa kayan lambu tare da hatsi muna aiko da soyayyen namomin kaza mai sauƙi tare da albasa, gishirin gishiri da kayan yaji.
A karshen, sanya yankakken yanki na kayan lambu wanda aka feshe, dumama miyan don wasu 'yan mintina kaɗan, kashe wuta, bayar da kwano kaɗan lokacin da za a yi aiki tare da kirim mai tsami.

Miyan Suman Marasa

Kabewa shine kayan lambu na musamman wanda zai iya ƙara yawan ƙwayoyin da ke da alhakin samar da insulin. Sabili da haka, irin wannan kayan lambu yakamata a saka shi a cikin abincin don ciwon sukari.

Miyan Suman Marasa

1.5 lita na kaji mai wuta,
albasa da karas,
Dankali 2 dankalin turawa,
350 g kabewa
70 g na cuku mai wuya
50 g man shanu,
gurasa biyu
ganye, gishiri, barkono.

A yanka ta karas, albasa, kabewa da dankali.
Kawo abincin kaji a tafasa ka sanya dankalin a ciki, ka dafa na mintina 15.
A cikin kwanon rufi, narke man shanu kuma ya cika kabewa tare da albasa da karas na minti 7. Sannan mun tura kayan lambu zuwa kwanon rufi.
Da zaran kabewa ya zama mai laushi, ƙara kayan yaji da gishiri, niƙa kayan hade da blender, dumama ɗan mintina kaɗan ka kashe wutar.
An yanka gurasa guda biyu a cikin murabba'ai, yafa masa kowane kayan yaji kuma ya bushe a cikin tanda har sai da zinariya.
Zuba miyan kabewa cikin faranti, yayyafa tare da yankakken ganye, garin cuku da croutons.

Farin kabeji miya tare da oatmeal da pickles

Za a iya shirya miya mai laushi da ƙoshin lafiya ga masu ciwon sukari daga farin kabeji da kayan ɗamara, kuma ana samun abinci mai daɗi da lafiya.

Farin kabeji miya tare da oatmeal da pickles

3-4 wani yanki,
albasa da karas,
500 g da farin kabeji,
3 tbsp. tablespoons na oatmeal
50 ml kirim (10%),
gishiri, barkono, mai,
kokwamba kobo

A grater niƙa cucumbers da karas, albasa a cikin kananan cubes, kuma mun rarraba farin kabeji cikin inflorescences.
Zuba garin cokali biyu na mai a cikin kwanon ruɓa da farko da albasa, sai a saka karas a kayan lambu sai a huɗa mai. Idan kayan lambu sun juya bushe, to, zaku iya ƙara ruwa kadan, amma ba man.
Bayan zuba tafarnuwa a cikin wani kwanon rufi, stew, sai a zuba a kirim, a gauraya, a kara minti 10.
Mun sanya a cikin saucepan da ruwa a kan wuta, da zaran ruwa ya tafasa, zuba oatmeal, zuba gishiri kuma saka a cikin farin kabeji, dafa har sai kayan lambu ya shirya.
Mun sa kayan lambu da ke soya, dafa minti 10, ɗanɗana miyan tare da gishiri, barkono, zuba wani irin abincin ƙabe kokwamba.
Shirye miya miya infuse na mintina 15 da bauta.

Pollock a cikin tanda

Pollock - kifin yana da dadi, lafiyayye kuma ingantacce ga waɗanda ke yin biyayya ga abinci mai kyau. Baya ga pollock, zaku iya amfani da wasu nau'in kifayen tare da ƙarancin mai.

Pollock a cikin tanda

400 g pollock
Cokali 2 na kayan kamshi,
gishiri, barkono dandana,
lemun tsami ɗaya
50 g da man shanu.

Sanya murfin pollock a ƙarƙashin ruwa, a bushe shi da tawul ɗin takarda sannan a shimfiɗa a tsakiyar tsare.

Yada a tsare

Yayyafa kifi da gishiri, barkono da kowane kayan yaji don abincin kifi.

Yankakken man shanu ya yadu a saman fillet din sannan ya sanya yanka na citta.

Yada a kan akwatina

Sanya a cikin tanda

Kunsa kifin da gasa na minti 20 (zazzabi 200 ° C).

Ganyen kaji na nono

A yau akwai girke-girke masu sauƙi daban-daban masu sauƙi (tare da hotuna) don shirya nono kaza, wanda kuma za a iya ba da shi a kan tebur na idi don baƙi da ke fama da ciwon sukari.

Ganyen kaji na nono

kaza kaza,
1-2 na tafarnuwa,
200 ml na kefir,
karamin gindi mai tushe
thyme (sabo ne da bushe),
Dill (sabo ko busasshe),
Mint (sabo ko bushe),
gishiri, ganye ganye.

Chicken nono tare da ganye Hoto jita-jita

Mun doke ƙonewar kaji, ƙoƙarin kada ku tsage naman.
A yanyanka tafarnuwa da ginger.
Mun haɗu da ganye mai bushe, idan aka yi amfani da kayan yaji sabo a girke-girke, sai a yanyanka su.
Zuba ganye, tafarnuwa, ginger da kuma bakin tafarnuwa mai tsage a cikin kwano. Zuba a cikin abin sha mai tsami-madara, a hada sannan a sanya fillet din kaza, a cikin ruwa awa daya.
Muna matsa da naman da aka yanyanka a cikin yumɓu, waɗanda aka ɗanɗano su da mai, zuba a cikin ruwa kaɗan kuma gasa kwano har dafa shi. (zazzabi 180 ° C).

Naman sa Chops Rolls

Daga naman sa zaku iya shirya abinci mai dadi, mai laushi da bakin ruwa wanda zai yi ado da kowane tebur na abinci.

Naman sa Chops Rolls

200 g na naman sa,
50 g da namomin kaza
albasa
1 tbsp. cokali na kirim mai tsami
1 tbsp. cokali na gari
2 qwai
ganye, masu fasa, kayan yaji.

Don cikawa, a yanka sosai da namomin kaza, ƙanyen da aka tafasa da ganye, a aika da kayan a kwanon, a ci tare da gishiri, barkono a soya har a dafa.
Mun yanke naman sa tare da faranti, muka buge shi, muka sanya cika kuma mu mirgine shi.
Mun yada blanks nama a cikin m, zuba kirim mai tsami, yayyafa da gari da burodin burodi da gasa na minti 45 (zazzabi 190 ° C).

Keya tare da lemu

Tare da lemu, zaku iya gasa mai sau amma mai dadi kek. Girke-girke bai ƙunshi kowane sukari, gari ba, samfuran samfuri ne kawai masu karɓa ga masu ciwon sukari.

daya orange
kwai daya
30 g sorbitol
100 g ƙasa almon,
2 lemon tsami zest,
Art. cokali na lemon tsami.

Ieulla tare da hoton lemu

Dafa:
1. Minti 20, tafasa orange, sai a yanka, a cire tsaba a wuce ta cikin ɗanyen naman tare kwasfa.
2. Fitar da kwai a cikin kwano, zuba sorbitol, lemon zest da ruwan 'ya'yan itace, doke har sai da santsi.
3. Zuba ruwan lemun tsami da yankakken orange a cikin cakuda, cakuda, saka a cikin murhu kuma gasa cake na minti 40 (zazzabi 200 ° C).

Muffins ga masu ciwon sukari

Idan kun yi amfani da girke-girke na musamman don abubuwan dafaffuna, zaku iya farantawa masu ciwon sukari tare da kayan ƙanshi masu daɗi.

Muffins ga masu ciwon sukari

4 tbsp. tablespoons na hatsin rai gari
kwai daya
55 g margarine mai mai kitse
currants (blueberries),
lemun tsami zest,
zaki, gishiri

Kwakwalwa na hoto ga masu ciwon sukari

Muna fitar da kwai a cikin kwandon mahautsini, sanya margarine mai taushi, ƙara madadin sukari, gishiri da lemun tsami zest, whisk komai sosai.
A sakamakon taro, muna gabatar da gari mai hatsin rai da kuma zub da berries, saro da yada kullu a cikin tins, gasa muffins tsawon minti 30 (zazzabi 200 ° C).

Karas pudding

Karas pudding wani irin kek ne mai dadi wanda za'a iya shirya wa masu ciwon suga saboda Sabuwar Shekarar 2019.

3 karas da yawa,
wani yatsan zobe (yankakken),
3 tbsp. tablespoons na madara
2 tbsp. cokali na kirim mai tsami
Cuku cuku mai karamin karfi-50,
kwai daya
teaspoon na sorbitol
Art. cokali biyu na man kayan lambu
tsp cumin, cumin da coriander.

Photo Carrot Pudding

Niƙa karas a kan grater lafiya, jiƙa a cikin ruwan sanyi, sannan matsi da kuma barci a cikin wani saucepan.
Zuba ruwan sha, madara zuwa kayan lambu sai a daka mintuna 10 akan zafi kadan.
Beat da curd samfurin tare da kwai da sorbitol, sa'an nan kuma aika zuwa karas da Mix.
Mun shafa mai da kwanon abinci da mai, yayyafa da dukkan kayan ƙanshi da shimfida taro, gasa pudding na minti 30 (zazzabi 200 ° C).
Kafin yin hidima, sha da pudding tare da zuma ko yogurt.

Kirim mai tsami da wain din yogurt

Cake bisa kirim mai tsami da yogurt baya buƙatar yin burodi. Duk kayan masarufi suna da araha, haske da mai kyau.

100 ml kirim mai tsami
15 g na gelatin
300 ml na yogurt na halitta (ƙarancin mai mai%%),
200 g mai-free mai,
waffles ga masu ciwon sukari,
berries (strawberries, blackberries, raspberries),
kowane kwayoyi.

Kirim mai tsami da hoton cake mai yogurt

Jiƙa gelatin cikin ruwa, sannan narke cikin wanka mai ruwa da sanyi.
Haɗa kirim mai tsami tare da yogurt, zuba gelatin kuma Mix sosai.
A sakamakon taro, saka kowane berries da Mix. Kuma kuma muna cika famfon ɗin da ya bushe don cake ɗin ya kiyaye yadda yake.
Zuba taro a cikin wani ɓataccen nau'i kuma saka a cikin wuri mai sanyi don awanni 4-5.
Lokacin yin hidima, yi ado da kek tare da sabbin berries, kwayoyi da ganye a Mint.

Candies ga masu ciwon sukari

Sauya abinci mai gina jiki a cikin ciwon sukari ba aiki bane mai sauƙi. Amma a yau, har ma tare da wannan cuta, zaku iya jin daɗin jin dadi daga lentil.

Candies ga masu ciwon sukari

Lentil 200 g
100 g bushe ɓaure
100 g kwayoyi
kowane mai zaki (dandano),
1 tbsp. cokali na koko
4 tbsp. spoons na brandy.

Wake da farko dole ne a tsoma shi cikin ruwan sanyi kuma yana da kyau a yi hakan cikin dare. Sai a tafasa da kaftan na tsawon awa guda, a bushe a niƙa a cikin niƙa mai naman ko a yi amfani da blender.

Figs kuma ana soya cikin ruwa, kuma zai fi dacewa cikin barasa. 'Ya'yan itãcen marmari za a iya yanyanka su da wuka ko kuma sun wuce ta niƙa mai niƙa.

A cikin kwano, yada yankakken chickpeas, fig, yankakken kwai da abun zaki, hade.

A cikin kwano, yada ƙasa chickpeas, fig, yankakken kwayoyi

Daga sakamakon taro, muna samar da candies na kowane nau'i, yayyafa koko, saka farantin karfe kuma muyi aiki.

Kirkin ice cream

Ciwon sukari mellitus ba dalili bane na ƙin ƙanƙara, wanda za'a iya zama mai sauƙi kuma a sauƙaƙe don teburin liyafa.

Kirkin ice cream

300 ml kirim (20%),
750 ml na madara
250 g fructose
4 kwai yolks
100 ml na ruwa
90 g na berries (raspberries, strawberries).

Zuba madara da tsami a cikin matattarar mai, a sa a wuta kuma da zaran cakuda ya narke nan da nan daga murhun.
Amfani da mahautsini, doke fructose da berries, sai a ɗora ruwan a cikin minti 5 akan wuta sannan a wuce ta sieve.
Mun hada abubuwa biyu: Berry da madara-cream, zamu tsaya akan wuta har sai lokacin farin ciki yayi.
Bayan sanyaya, zuba a cikin akwati, kuma saka a cikin injin daskarewa har sai an tabbatar da shi gabaɗaya.

Idan kun zaɓi samfuran da suka dace, zaku iya dafa abinci mai laushi mai sauƙi kuma mai daɗi ga masu ciwon sukari na 2. A teburin Sabuwar Shekara, irin waɗannan mutane ba za su ji an hana su ba, domin za su sami komai a teburin, daga kayan ciye-ciye har zuwa kayan zaki.