Tebur 9 don masu ciwon sukari

A cikin lura da ciwon sukari mellitus, ban da magunguna, abincin da aka zaɓa da kyau yana da matukar muhimmanci. A yau, an inganta abinci na musamman na ciwon sukari 9, wanda shine wanda ya saba da sukari na jini da kuma samun dukkanin abubuwan da ake buƙata na bitamin, abubuwan gina jiki da abubuwan gano abubuwa ga marasa lafiya da masu ciwon sukari.

Siffofin abinci

Abincin 9 don ciwon sukari ya ƙunshi cire duk abincin da ke da babban GI (glycemic index). Wannan ya shafi da farko don sauƙaƙe narkewar carbohydrates.

Hakanan dole ne a bi ka'idodin masu zuwa:

• Abincin yakamata ya zama na yau da kullun kuma na yau da kullun, yayin hidimar guda ɗaya yakamata ƙarami cikin girma. Yawan abinci na iya zama 5-6 kowace rana.
• Wajibi ne a bar soyayyen abinci, kayan abinci mai yaji da naman da aka sha, tare da iyakance adadin barasa da kayan ƙanshi mai zafi.
• Tare tare da sukari ana bada shawara don ɗaukar abubuwan maye gurbin-masu zaƙi: xylitol, sorbitol.
• Gudun abincin da aka yarda: tafasa, yin burodi a cikin tanda, tuƙa.
• Abincin ya ƙunshi isasshen amfani da bitamin da ma'adanai na asalin halitta (kayan lambu, 'ya'yan itatuwa, da sauransu).
• Yawan furotin yakamata ya isa ya mamaye ajiyar makamashi, kuma yakamata a rage adadin mai da mai narkewa cikin jiki.

Abubuwan da aka ba da izini da hani lokacin cin abinci Na 9

Don bi lambar mai cutar sukari mai lamba 9, dole ne ku san samfuran da aka ba da izini ga masu ciwon sukari.

Don haka, abincin da aka bayyana yana ba da shawarar samfuran masu zuwa don amfani:

• burodin hatsi ko burodin alkama,
• hatsi da taliya - gero, oat, buckwheat, taliya a abinci tare da burodi,
• naman alade (naman alade, rago, naman sa, zomo) da kaji (turkey, kaji),
• tsiran alade mai kiba
• kifi mallakar wasu nau'ikan mai mai - pike, zander, kwakwa,
• sabo kayan lambu: salatin ganye, kabeji, zucchini, cucumbers,
• ganye: dill, faski,
• nunannun 'ya'yan itace / berries: kiwi, lemu, lemu, pears, innabi, shudi, bokaran, lingonberries, da sauransu,
• qwai da kwano - ba fiye da 1 a rana ba,
• kayayyakin kiwo - dole ne su ƙunshi ƙananan kitsen mai ko mai kitse,
• kayan zaki - abinci, amfani da kayan zaki (marmalade, kukis, Sweets tare da kayan zaki),
• abin sha - abin sha na kofi, shayi, madara, ruwan 'ya'yan itace da ruwan sha ba tare da sukari ba, kayan kwalliya na ganye, kayan kwalliya na kwatangwalo, ruwan kwalba.

Bayan bin abincin No. 9, mara lafiya ya ware wasu abinci.

• Butter da sauran kayan kwalliya, a cikin shiri wanda sukari ya ƙunsa (cakulan, ice cream, jam),
• kitse mai (Goose, duck),
• madara mai kitse da sauran kayan kiwo, miyar abinci da madara (madara da aka dafa, yogurt zaki, cream),
• mai kyau nama broths,
• kifaye masu ƙiba da gishiri
• sausages mai kitse,
• semolina, shinkafa, taliya,
• kayan yaji, abinci mai zafi da kyafaffen abinci,
• 'ya'yan itatuwa masu zaki da wasu' ya'yan itatuwa bushe: ayaba, zabibi, inabi, ɓaure,
• ruwan 'ya'yan itace tare da sukari, abubuwan sha mai sha,
• kayan lambu da aka zaɓa
• ruhohi.

Mako-mako menu na abinci 9

• Litinin

Karin kumallo: buckwheat tare da man shanu, manna nama, shayi ba tare da ƙara sukari ba (wataƙila tare da xylitol).

Karin kumallo na biyu (abincin rana): gilashin kefir.

Abincin rana: miyan cin ganyayyaki kawai, dan rago mai burodi tare da kayan marmari.

Abun ciye-ciye: rosehip tushen broth.

Abincin dare: Boiled kifi mai-mai, stewed kabeji, shayi tare da xylitol.

Karin kumallo: barkono, sha'ir, kwai, kofi mai rauni, salatin kabeji,

Abincin rana: gilashin madara.

Abincin rana: wani irin abincin tsami, dankalin turawa, masara, hanta naman sa a miya, ruwan 'ya'yan itace ba tare da sukari ba.

Abun ciye-ciye: jelly 'ya'yan itace.

Abincin dare: Boiled kifi da stewed a cikin madara miya, kabeji schnitzel, shayi tare da madara.

Karin kumallo: squash caviar, m-Boiled kwai, low-mai yogurt.

Abincin rana: 2 matsakaici apples.

Abincin rana: zobo borsch tare da low mai-kirim mai tsami, wake, stewed a cikin tumatir miya tare da namomin kaza, dukan hatsi gurasa.

Abun ciye-ciye: ruwan 'ya'yan itace ba tare da sukari ba.

Abincin dare: m buckwheat tare da kaza, coleslaw.

Abincin rana: yogurt mara amfani.

Abincin rana: kabeji miyan cushe da barkono.

Abun ciye-ciye: casserole da aka yi daga gida cuku da karas.

Abincin dare: Kayan kaji, salatin kayan lambu.

Karin kumallo: gero, koko.

Abincin rana: lemun tsami babu guda 2.

Abincin rana: fis miya, zrazy nama tare da cuku, yanki mai burodi.

Abun ciye-ciye: salatin da aka yi daga sabo kayan lambu.

Abincin dare: minced kaza da farin kabeji.

Karin kumallo: bran da apple.

Abincin rana: 1 m Boiled kwai.

Abincin rana: kayan lambu stew tare da guda na naman alade.

Abun ciye-ciye: rosehip tushen broth.

Abincin dare: naman sa da fata tare da kabeji.

Karin kumallo: cuku gida mai mai mai yawa da yogurt mara nauyi.

Abincin rana: dintsi na berries.

Abincin rana: gasasshen kaza mai nono tare da kayan lambu.

Abun ciye-ciye: salatin da yankakken apples and seleri stalks.

Abincin dare: Boiled jatan lande da wake wake.

Girke-girke na lamba 9

Gasa nama patties

• Duk wani nama mai kaɗa 200 g,
• Dry Burodi 20 g,
• Milk 0% mai 30 ml,
• 5 g man shanu

Kurkura nama, sanya minced nama daga gare ta. A wannan lokacin, jiƙa burodin a cikin madara. A cikin minced nama, ƙara yi, gishiri da barkono a cikin karamin adadin, a hankali knead.
Muna yin cutlets, sanya su a kan takardar burodi ko kwanon abinci. Mun aika da kwanon zuwa tanda mai digiri na 180 digiri. Lokacin dafa abinci - mintina 15.

Stewed kabeji da apples

• apples 75 g.,
• kabeji 150g.,
• man shanu 5 g,
• gari 15 g.,

Da farko sara kabeji da kyau, kuma a yanka tuffa cikin yanka. Muna matsawa zuwa kwanon rufi mai zafi, ƙara ɗan man da ruwa. Stew, motsawa lokaci-lokaci, bincika shiri. Lokacin dafa abinci shine kimanin minti 20.

Sudak a cikin Tatar

• pike perch fillet 150 g,
• lemun tsami ¼ part,
• zaituni 10 g
• albasa 1 pc.,
• capers 5 g
• kirim mai mai mai 30 30,
• ganye (kowane) 5 g,
• man zaitun don soya 30 ml.

Zuba 30 ml na man zaitun a cikin kwanon yin burodi, sanya fillet. Zuba ruwan lemun tsami a saman kifin sannan a saka a cikin tanda. Lokacin da kifin dumi sama kadan, ƙara kirim mai tsami a cikin kwano kuma dafa a kan zafi kadan. Sanya zaituni, capers, lemun tsami da simmer har sai an dafa. A ƙarshen, kakar tare da faski.

Kayan Kayan lambu Meatball

• minced kaza 300 g,
• sabo ganye
• 3 dankali
• karas 1 pc
• albasa - rabin matsakaici albasa,
• kwai 1 pc.

Ka fasa kwai a cikin kaza na minced kuma ƙara rabin yankakken albasa, da kuma ganyayyaki. Kafa meatballs daga minced naman. Jefa kofofin dafaffen naman a cikin tafasasshen ruwa da dafa shi na mintina 20, a ɗan ɗanɗana ruwan. Vegetablesara kayan lambu da aka keɓe (karas, albasa), da kuma daga baya - dankali. Cook har sai dankali mai laushi.

Naman sa Stewed a Milk

• naman sa fillet 400 g,
• madara ½ lita
• ganye
• gishiri / barkono adadi kaɗan,
• man zaitun kamar 2 tablespoons

Kuna buƙatar yanke naman sa guntu kamar 2 * 2 cm, kakar tare da kayan yaji. Soya yanki a cikin karamin man zaitun. Bayan wannan ƙara madara da ganye. Saura minti 20.

Rashin abincin

• kararrawa barkono 2 inji mai kwakwalwa,
• eggplant 2 inji mai kwakwalwa
• zucchini guda 2,
• tumatir 5 inji mai kwakwalwa,
• kadan kore
• Man zaitun don soya 2 tbsp. l
• tafarnuwa 1 albasa.

Da farko kuna buƙatar kwasfa tumatir. Don yin wannan, zuba su da ruwan zãfi mai ƙarfi, sannan fatar kanta da kanta ta fita sosai. Yankakken tumatir na buƙatar a murkushe shi a cikin masara ta maski ta amfani da blender, ƙara tafarnuwa da ganye. Beat komai da kyau domin daidaituwar cakuda yayi daidai. Na gaba, a cikin kwanon rufi a cikin man zaitun, kuna buƙatar soya yankakken zucchini, eggplant da barkono. Lokacin da kayan lambu ya kasance rabin shirye, a hankali ƙara da miya tumatir dafaffun kuma ci gaba da simmer wani minti 10 a kan zafi kadan.

Abincin Pudding

Irin wannan kayan zaki zai iya zama kyakkyawan madadin kayan abinci na gari.

• apples 70g,
• zucchini 130g,
• madara 30 ml,
• alkama gari 4 tbsp,
• kwai 1 pc.,
• mai 1 tbsp.,,
• low-mai kirim mai tsami 40 g

Grate zucchini da apples. Milkara madara, kwai, man shanu mai narkewa, gari a cikin abin da ya haifar. Knead. Zuba abun ciki a cikin kwanon yin burodi, sai a tura a cikin tanda a bar shi a wurin na mintina 20, a sanya zafin jiki zuwa digiri 180. Ku bauta wa tare da kirim mai-mai mai kitse.

Sakamakon rage cin abinci

Tebur No. 9 don ciwon sukari yana da amfani mai amfani ga marasa lafiya. Don haka, idan kun ci abinci akai-akai a kan abincin da aka gabatar, masu ciwon sukari za su fuskanci daidaituwa na sukari na jini da kuma zaman lafiyar gabaɗaya. Bugu da kari, irin wannan abincin yana taimakawa wajen kawar da karin fam, wanda yake da matukar muhimmanci ga masu ciwon sukari. Ana samun wannan ta hanyar cinye “carbohydrates” na “daidai”. Carbohydrates yana cikin abinci, amma ba a iya narkewa cikin sauƙi, saboda haka, kada ku haifar da saukad da glucose kuma kada ku haifar da samuwar adadi mai yawa. Rage nauyi yana hana haɓakar rikice-rikice, yana haifar da diyya na dogon lokaci don ciwon sukari. Abin da ya sa ga masu ciwon sukari masu kiba masu yawa irin wannan abincin za'a iya bada shawarar shi azaman abinci mai tsawon rai.

Abincin mai lamba 9 shine shawarar da endocrinologists ga marasa lafiya da duka nau'in 1 da nau'in ciwon sukari na 2. Ya cika, yana da wadatar bitamin da ma'adinai. Kari akan haka, saboda yawan kayayyakin da aka bada izinin liyafar, zaku iya dafa girke-girke iri iri, ciki har da kayan zaki.