Beetroot da Apple Carrot Salatin Recipe

An hana damar amfani da wannan shafin saboda mun yi imani cewa kuna amfani da kayan aikin atomatik don duba gidan yanar gizon.

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Tsarin dafa abinci:

Shirya kayan da ake buƙata a cikin salatin: baƙa da karas da beets, a wanke. Ka bar apple yanzu, za a buƙaci a ƙara shi ƙarshe, domin kada ya yi duhu a ƙarƙashin tasirin oxygen.

Grate beets da karas. Kwasfa da tuffa daga kwasfa (idan fata na bakin ciki ne, to ba za ku iya kwantar da shi ba) sannan kuma a saƙa a kan ɗumbin ƙwaro.

Duk abubuwan bitamin suna haɗuwa, yanzu kuna buƙatar zuba stan lu'ulu'u na citric acid.

Kare tare da sunflower ko man zaitun. Haɗa komai.

Salatin Vitamin na sabo kayan lambu da apples an shirya! Lokacin yin hidima, zaku iya yayyafa da albasarta kore da kayan ado da ganye.

Abin ci da girke-girke masu kyau!

Homelandasar mahaifar beets suna dauke da tsibiran Tekun Bahar Rum. Sananne ne daga tarihi cewa da farko ya sami girmamawa a matsayin shuka don amfanin gona sannan kuma daga baya aka samu nau'ikan nau'ikan amfanin gona na yaduwa.

Samfurin ya ƙunshi fiber mai yawa, acid na kwayoyin halitta da abubuwa iri iri (abubuwan magnesium da alli, potassium da baƙin ƙarfe, zinc da aidin, phosphorus). Beetroot ya ƙunshi bitamin na rukunin B, PP, C, P da yawa folic acid da betaine.

Bayani mai mahimmanci ga waɗanda ke jagorantar rayuwa mai kyau da kuma kula da lafiyarsu da adadi: abubuwan da ke cikin kalori na beets shine 40 kcal a 100 g.

Karamin jerin fa'idodi:

• rigakafin rickets a cikin yara,
• normalization na hanji da kuma na ciki microflora,
• rigakafin oncology da atherosclerosis,
• lura da scurvy da hauhawar jini, wakili warkar wakili, hanci hanci tare da hanci da gudu da gargling da angina,
• rigakafin maƙarƙashiya da kawar da gubobi,
• saukar da jini cholesterol,
• rigakafin ciki da gajiya.

Wace hanyace mafi kyau don dafa beets yayin kiyaye kyawawan halayen su? Jiyya mai zafi yana lalata abubuwa masu mahimmanci, saboda sun juya zuwa kayan ado, wanda ke nufin yana da kyau ayi amfani da wannan kayan lambu sabo. Masu Raw-e masu ci ba sa gajiya da wannan.

Cin beets yana haɓaka metabolism da abinci mai nauyi (nama, mai) yana narkewa kuma yana sauƙaƙa sauƙaƙawa. Abin da ya sa wannan kyakkyawar kyakkyawa baƙi maraba ce a cikin kowane dangi da kuma kowane tebur.

Salatin sababbin beets, karas da apples ainihin "bam ɗin bitamin" ne. A cikin kayan lambu da aka kula da zafi, komai yana da amfani. An bada shawara don dafa irin waɗannan salads duk shekara, kuma musamman a cikin hunturu, musamman tunda an adana karas, beets da apples daidai.

Salads tare da sabo beets za a nuna godiya ga waɗanda suka yi azumi - kayan lambu zai tallafawa jiki tare da abubuwan da ake buƙata na alama a wannan lokacin. Bugu da kari, beets sune “tsabtace” na halitta. Zai taimaka wajen tsaftace hanji, idan maƙarƙashiya, yaƙar gubobi da ƙwayoyin cuta masu ƙwayar cuta.

Karas jagora ne a cikin abubuwan da ke kunshe da Vitamin A - taimako a cikin girma da haɓaka rigakafi, sabuntawar jiki da gyaran hangen nesa. Tafarnuwa sune shugabanni a cikin bitamin C da baƙin ƙarfe, kasancewa da ƙwayar fiber a cikin abubuwan haɗin su yana taimakawa narkewa.

Kasance da beets, karas da apples a gida, tabbatar da shirya salatin kayan lambu na bitamin!

Farin Gwoza, Karas da Abincin Vitamin Salatin Apple

Abun samfurori na salatin:

• raw ba manyan beets
• raw ba babban karas
• bullseye matsakaici
• lemun tsami acid - a saman kwalbar
• 2 tablespoons na kayan lambu

Bari mu fara shirya salatin beetroot sabo. Girke-girke kamar haka:

1. A wanke dukkan kayan lambu, bawo da kwantar da kwasfa. An bada shawara don dafa apple ta ƙarshe a cikin salatin - yana iya yin duhu daga hadawan abu da iskar shaka.
2. Allara dukkan kayan haɗin a cikin akwati kuma ƙara cryan lu'ulu'u ne na lemun tsami, Mix, ƙara mai.
3. Saka letas a kan tebur, ba da zaɓi yayyafa shi da albasarta kore da ganyayen da kuka fi so a danginku.

Salatin Raw Beetroot tare da kayan lambu da Apple

Girke-girke na gaba wanda aka gabatar shine salatin gargajiya - whisk. An ƙaunace shi a duk gidajen abinci na duniya kuma ana bada shawara ga waɗanda suke son warkarwa, tsabtace jiki kuma su kasance cikin ƙoshin lafiya.

• farin kabeji - 200g
• kohlrabi ba babba
• ba manyan sabo beets
• sabo ne manyan karas
• matsakaicin apple
• 3 tbsp. tablespoons na man na tsiro kowa
• ruwan 'ya'yan lemun tsami - 1 tsp
• gishiri dandana
• daban-daban ganye - dandana

Dangane da girke-girke, hanya don shirya salatin sababbin beets, karas da kabeji kamar haka:

• Finely sara da kabeji.
• Beets, karas, apples, kohlrabi an shafa a kan m grater kuma yafa masa ruwan 'ya'yan lemun tsami 1/2 lemun tsami.
• Gishiri kaɗan, a cikin kayan lambu da mai.
• Ana yin salati akan tebur akan yayyafa da kayan girkin da kuka fi so.

Parin haske: zaku iya ƙara kokwamba, radish, turnip, radish da sauran kayan lambu da yawa a cikin sinadaran wannan salatin. Salads, tare da babban kayan lambu - raw beets, an san su da amfani don tsabtace hanji, kuma zasu iya zama a shirye bayan manyan idodin.

Salatin na kokwamba, kayan beets da karas

• babban karas
• karamin kokwamba
• ba manyan beets ba
• albasa mai daɗi, ba babba

• Furen mustard a cikin hatsi - tablespoon ɗaya
• sukari dandana
• gishiri dandana
• ruwan inabin giya - 3-4 saukad da
• barkono ƙasa - 2g
• man zaitun - 3 tablespoons

Shirya kayan miya - haɗe dukkan kayan masarufi ku haɗu da kyau. Kadan kadan yaji, yana daidaita dandano mai dadi na kayan lambu.

Yin biredi da sabo da kokwamba:

• ½ yanka albasa ba mai kaurin rabin zobba.
• Wanke karas, beets, cucumbers, coarsely grate or with a device for Korean karas (salatin a cikin wannan ƙirar yana da ban sha'awa sosai).
• Zuba kayan lambu da aka shirya a cikin colander kuma magudana ruwan 'ya'yan itace da yawa - wannan dole ne a yi domin salatin din ya zama ba ruwa.
• Hada komai a cikin kwano mai zurfi, zuba tare da miya da haɗawa da kyau - salatin yana shirye.

Salatin bishiyar tumatir - kayan taimako na bitamin ga kyakkyawa da lafiyarku, girke-girke mai sauƙi ne mai sauri - a gare ku!

Recipe 1: raw salad na gwoza tare da pear (tare da hoto)

Salatin tare da pear da raw beets juya crispy, m da m.

• ɗan beets - 4 inji mai kwakwalwa.
• m pear - 3 inji mai kwakwalwa.
• lemun tsami ruwan 'ya'yan itace - 3, 5 tablespoons
• man zaitun - 10 tbsp.
• feta ko feta cuku - 200 g
• sunflower tsaba - dintsi
• sprig na Mint
• gishiri, barkono

My raw beets, peeled da yanke a kananan yanki, ko kuma kamar ni, uku a kan "Korean" grater.

Muna yin daidai tare da pear. A bu mai kyau ku zabi iri mai wuya.

Muna aika pears da beets a cikin kwano na yau da kullun kuma yayyafa ruwan 'ya'yan lemun tsami, wanda ba zai ba da damar pear ya yi duhu ba da kuma daidaita dandano na kayan lambu da' ya'yan itace.

Ku zo ku dandana da gishiri da barkono baƙi.

Zuba man zaitun kuma a cikin kwanon da za mu bauta, ƙara cakuda feta cuku ko feta cuku a saman.

Yayyafa ruwan da aka gama tare da peeled sunflower tsaba da Mint ganye.

Recipe 2: salatin kayan beets da karas (hoto)

• Karas - 1 pc.,
• Beets - 1 pc.
• Tafarnuwa - 2 hakori.,
• Sugar - 0.5 tsp,
• Salt - 0.5 tsp,
• Dark balsamic vinegar - 1 tsp,
• Man sunflower - 3-4 tbsp.

Don shafa kayan lambu, Na yi amfani da ɗan korin Koriya, amma wannan ba mahimmanci bane. Kuna iya rub akan saba.

Matsi da tafarnuwa a cikin kayan lambu na grated, ƙara sukari, gishiri da Mix.

Sanya balsamic da man sunflower a cikin kwano, sake haɗuwa da kyau kuma bar salatin ya zauna na awa 1 a firiji.

Recipe 3: raw salad na cuku da cuku (mataki-mataki hotuna)

• beets - 350 g
• raisins - 100 g
• cuku mai wuya - 150 gr
• mayonnaise - 3.5 tbsp
• tafarnuwa - 3 cloves

My raw beets, bawo da uku a kan m grater. Sa'an nan kuma muna canja wurin beets da aka sarrafa a cikin kwano.

Hard cuku ma uku a kan m grater kuma zuba a saman beets.

Raisins, pre-soaked cikin ruwa mai dumi, bugu da washari yana wanka da ruwa da yawa kuma a ware, cire datti. Na gaba, zuba miyar a cikin kwano tare da beets da raisins.

2 - 3 cloves tafarnuwa, bawo kuma matsi su ta hanyar latsawa ta musamman a cikin kwano.

Sa'an nan kuma ƙara mayonnaise kuma Mix dukkan kayan abinci sosai. Salatin ya shirya. Abin ci!

Recipe 4: Salatin Raw Beetroot tare da Apple

Wannan salatin ainihin "bam ɗin bitamin" ne. Abubuwan haɗin basu zama ƙarƙashin kowane magani na zafi ba, saboda wanda aka adana duk abubuwan amfani a ciki. Ana iya shirya irin wannan salatin bitamin a duk lokacin hunturu, saboda karas, beets da apples ana adana su sosai.

• 1 tsararren ƙwaro
• 1-2 karas sabo,
• Apple 1
• citric acid - a bakin wuka,
• 2 tbsp. l sunflower ko man zaitun.

Shirya kayan da ake buƙata a cikin salatin: baƙa da karas da beets, a wanke. Ka bar apple yanzu, za a buƙaci a ƙara shi ƙarshe, domin kada ya yi duhu a ƙarƙashin tasirin oxygen.

Grate beets da karas. Kwasfa da tuffa daga kwasfa (idan fata na bakin ciki ne, to ba za ku iya kwantar da shi ba) sannan kuma a saƙa a kan ɗumbin ƙwaro.

Duk abubuwan bitamin suna haɗuwa, yanzu kuna buƙatar zuba stan lu'ulu'u na citric acid.

Kare tare da sunflower ko man zaitun. Haɗa komai.

Salatin Vitamin na sabo kayan lambu da apples an shirya! Lokacin yin hidima, zaku iya yayyafa da albasarta kore da kayan ado da ganye.

Recipe 5: salatin beetroot tare da karas mai (photo)

• 120 g sabo ne mai karas
• 120 g na sabo ne peeled beets
• 60 g peeled radish
• 120 ml kirim mai tsami (ko 5 tbsp.spoons)
• Cokali mai gishiri

Grate raw karas.

Grate raw beets a wannan hanyar.

Kuma a kara radish a irin wannan yanayin.

Sanya dukkan kayan lambu a cikin kwano.

Saltara gishiri, kirim mai tsami, haɗa salatin da kyau.

Salatin mai sauƙin ma'ana mai sauƙi na beets da karas an shirya! Abin ci!

Recipe 6: Coleslaw da Raw Beetroot Salatin tare da Horseradish

• farin kabeji - 400 gr
• beets - 1 pc.
• man kayan lambu - 50 ml
• maharbi - 1 tbsp
• albasa - 1 kai
• gishiri, barkono, ganye - dandana
• sukari - 1 tsunkule

Finely sara da kabeji.

Grate beets.

Albasa a yanka a cikin rabin zobba.

Don miya, haxa mai, horseradish, gishiri, sukari, barkono ƙasa.

Ku ɗanɗana salatin sannan ku bar shi ɗan ɗan kadan.

Recipe 7: Raw Beetroot Salatin tare da Tafarnuwa da Kabeji

• beets - 2 inji mai kwakwalwa
• apple - 2 inji mai kwakwalwa
• cuku mai wuya - 50 gr
• walnuts - 50 gr
• tafarnuwa - 5 cloves
• mayonnaise, kirim mai tsami, kayan yaji

Cuku mai wuya cikakke ne ga wannan salatin. Dole ne a grated a kan m grater. Beets bukatar peke da kuma grated a kan m grater. Ganin cewa ana amfani da tushen amfanin gona a wadataccen ɗanye, ya fi kyau a gasa shi akan ɗan grater mai kyau.

Beads beets suna buƙatar a matse shi kaɗan, saboda yana ba da ruwan 'ya'yan itace da yawa a cikin murƙushe. Abu na gaba, kuna buƙatar kwantar da tafarnuwa kuma a cikin ta latsa. Aika yankakken tafarnuwa zuwa beets.

Na gaba, saƙa da apples a kan m grater. A cikin wannan salatin, ya fi kyau a yi amfani da apples kore, waɗanda ba sa bambanta da dandano mai daɗi kuma ana haɗa su da abubuwan da ke da gishiri.

Walnuts kuma suna buƙatar yankakken, amma ba sosai ba sosai don su ji a cikin salatin. Kuna iya barin nutsan kwayoyi don ado. Dole ne a haɗu da kayan masarufi da kyau don samun taro mai kama ɗaya. Salatin dole ne gishiri, barkono dandana. Sanya mayonnaise da kirim mai tsami a ciki a cikin rabo na ɗaya zuwa ɗaya. Dama sake. Hakanan zaka iya ƙara sabo ganye a wannan salatin.

Za'a iya ba da salatin da aka yi da shiri kai tsaye, saboda ba ya buƙatar sanyaya. Sai dai itace mai dadi sosai, sabo ne da lafiya salatin.

Recipe 8: salatin mai sauƙi na kayan beets (mataki zuwa mataki tare da hoto)

• raw beets - 1 pc.
• albasa - 1 pc.
• man kayan lambu - 1 tablespoon
• vinegar 6% - 1 tbsp.
• tafarnuwa - 1 albasa
• coriander - ¼ tsp
• sukari, gishiri, barkono

Don salatin kuna buƙatar gwoza 1 matsakaici da albasarta 1.

Yanke beets a yanka a cikin tube.

Saltara gishiri, sukari, vinegar, barkono, coriander, yankakken tafarnuwa a cikin beets.

Yanke albasa cikin rabin zobba, kuma toya a cikin kayan lambu har sai launin ruwan kasa.

Toara don beets, Mix. Bari shi daga salatin.

Ku bauta wa salatin beetroot tare da jita-jita na nama. Abin ci!

Recipe 9: Kokwamba da Raw Beetroot Salatin tare da karas

Miya sanya salatin yaji, dan kadan yaji.

• albasa mai shunayya - 1 pc.
• kokwamba - 1 pc.
• karas -1 pc
• beets - 1 pc.

• 'Ya'yan mustard - 1 tablespoon
• ƙasa baƙar fata barkono - 2 gr
• gishiri - 2 gr
• man zaitun - 50 ml
• sukari - 2 tsp
• ruwan inabi mai duhu - 2 ml

Shirya miya: haxa dukkan sinadaran. Dama sosai.

Yanke rabin albasa cikin zobba rabin na bakin ciki.

A wanke karas, bawo, kwantar da hankali.

A wanke beets, bawo, grate coarsely.

Wanke cucumbers, grate coarsely. Jefar a cikin colander don magudana ruwan 'ya'yan itace.

Hada dukkan kayan abinci a kwano mai zurfi.

Top tare da miya. Shaƙa.

Salatin ya shirya. Sanya a cikin kwano salatin. Ku bauta wa abincin dare.

Recipe 10: salatin gwoza raw tare da cranberries (tare da hoto)

• 1 manyan beetroot
• 2 karas
• rabin gilashin kirim mai tsami
• daya na uku kofin cranberries
• rabin gilashin walnuts

Muna wanka da kwasfa kayan lambu.

A matsakaici grater, beets uku.

Dama kayan lambu a cikin kwano tare da kirim mai tsami.

Mun yanyan kwayoyi kadan. Kuna iya yanke su karami da wuka, ko tura wani murkushe. Sanya kwayoyi, busassun cranberries a cikin kwano tare da kayan lambu, Mix. Kuna iya ƙara gishiri, amma ba lallai bane.

Jimla:

Lokacin dafa abinci: 10 min

1 Sara da kabeji kuma hada shi dan kadan don barin ruwan ya kwarara.
2 Karas, beets (raw!), An yanke Apple cikin tube. Na yi amfani da grater na musamman.
3 Haɗa dukkan kayan abinci da kakar tare da ruwan 'ya'yan lemun tsami rabin lemun tsami. Idan ana so, za a iya ƙara man zaitun.

Irin girke-girke

Yadda za a gano idan akwai ƙoshin namomin kaza a cikin kwano

Don gano idan akwai ƙoshin namomin kaza a cikin kwano, kuna buƙatar saka albasa mai peeled a cikin ruwa tare da namomin kaza lokacin dafa abinci - idan ya juya baƙar fata, yana nufin akwai ƙwayoyin namomin kaza.

Ta hana kamshin farin kabeji.

Kamar yadda ka sani, fararen kabeji lokacin dafa abinci yana motsa ƙanshi mai daɗin wari a kanta. Don hana bayyanar wannan warin, kuna buƙatar sanya sama a cikin kwanon rufi tare da kabeji mai tafasa ...

Don yin salatin sauerkraut ...

Salatin Sauerkraut zai zama mai daɗi idan a maimakon sabo sabo yana saka yanka na mandarin ko orange.

Don sa salati tastier ...

Ana samun salati mafi daɗin ci daidai waɗanda aka shirya su daga samfuran yanayi. Wannan shine, a gare su kuna buƙatar mallakar komai a lokacin da ya dace. Idan muna magana ne game da kabewa, to, ana ɗauka a cikin bazara. Idan game da tumatir ...

Don haka karas sun fi dacewa.

Idan kuna shirya salatin tare da karas da grated, tabbatar da cewa ku ɗanɗana ta da kayan lambu, saboda carotene da ke cikin karas ta narke kawai a ciki. In ba haka ba, karas a cikin hanjin ba ...

Don haka apples a cikin salatin bai yi duhu ba ...

Muna amfani da apples a cikin salatin sau da yawa. Saboda haka apple apple ba su da wani mummuna duhu launi, pre-jiƙa su a cikin ruwan gishiri a ɗan gishiri (game da minti 20).

Kalori abun ciki na abinci wanda yake yiwuwa a cikin tasa

• Apples - 47 kcal / 100g
• Abubuwan da aka bushe - 210 kcal / 100g
• Gwangwani tukunyar apple - 61 kcal / 100g
• Beets - 40 kcal / 100g
• Ruwan burodi - 49 kcal / 100g
• Abubuwan da aka dafa masu bushe - 278 kcal / 100g
• Karas - 33 kcal / 100g
• Boiled karas - 25 kcal / 100g
• Karas da aka bushe - 275 kcal / 100g
• Farin kabeji - 28 kcal / 100g
• Tafasa farin kabeji - 21 kcal / 100g

Kalori abun ciki na samfurori: Farin Kabeji, Karas, Beets, Apalm

Wadanda ke yin salati tare da sabo beets za su kasance masu godiya ga masu yin azumi - kayan lambu za su tallafa wa jiki tare da abubuwan da ake buƙata a wannan lokacin. Bugu da kari, beets sune “tsabtace” na halitta. Zai taimaka wajen tsaftace hanji, idan maƙarƙashiya, yaƙar gubobi da ƙwayoyin cuta masu ƙwayar cuta.

Karas jagora ne a cikin abubuwan da ke kunshe da Vitamin A - taimako a cikin girma da haɓaka rigakafi, sabuntawar jiki da gyaran hangen nesa. Tafarnuwa sune shugabanni a cikin bitamin C da baƙin ƙarfe, kasancewa da ƙwayar fiber a cikin abubuwan haɗin su yana taimakawa narkewa.

Salatin Vitamin na beets, karas da apples

raw ba manyan beets

raw ba babban karas

ruwan 'ya'yan lemun tsami - tsp

2 tablespoons na kayan lambu

1. Wanke, kwasfa da kwantar da dukkan kayan lambu a hankali. An bada shawara don dafa apple ta ƙarshe a cikin salatin - yana iya yin duhu daga hadawan abu da iskar shaka.

2. Tattara dukkanin abubuwan da aka sanya a cikin akwati kuma ƙara stan lu'ulu'u ne na lemun tsami, Mix, ƙara mai.

3. Saka salati a kan tebur, kuma a zaɓi a yayyafa da sabon albasarta kore da ganyayyaki da ƙaunatattunku suka ƙaunace.

Salatin faski, karas da kwayoyi

Salatin faski, karas da kwayoyi Grate faski tushen da karas, ƙara finely yanke irin goro kernels kuma tare da kirim mai tsami Addara gishiri da ruwan 'ya'yan lemun tsami dandana 80 g faski, g karawa 80, karas 80 g, 30 g kirim mai tsami, guda 3. . gyada

Beetroot, karas, apple da salatin kwaya

Salatin na beets, karas, apple da kwayoyi Dice Boiled beets da karas, apples julienne, finely sara da kernels. Yanke dill sosai sosai. Mun sanya komai a cikin kwanon salatin, kakar tare da gishiri da man kayan lambu, haɗu, yi ado da kernels irin goro,

Salatin na karas, zuma da kwayoyi

Salatin faski, karas da kwayoyi

Salatin na faski, karas da kwayoyi Sinadaran 100 g faski tushen, karas 80 g, kabeji 2, ruwan lemun tsami, kirim mai tsami, gishiri. Hanyar shirya tushen faski da karas grate, ƙara yankakken irin goro kernels, gishiri da daskararru

Salatin na Fennel ganye, karas da kwayoyi

Salatin na Fennel ganye, karas da kwayoyi Sinadaran 100 g na Fennel ganye, 80 g da karas, 2 walnuts, 1/3 lemun tsami, kirim mai tsami, ganye (kowane), gishiri .. Hanyar shiri Fennel ganye yankakken, yankakken karas a kan m grater, ƙara yankakken irin goro

Salatin faski, karas da kwayoyi

Salatin na faski, karas da kwayoyi Sinadaran 100 g faski tushen, karas 80 g, kabeji 2, ruwan lemun tsami, kirim mai tsami, gishiri. Hanyar shirya tushen faski da karas grate, ƙara yankakken irin goro kernels, gishiri da daskararru

Salatin na Fennel ganye, karas da kwayoyi

Salatin na Fennel ganye, karas da kwayoyi Sinadaran 100 g na Fennel ganye, 80 g da karas, 2 walnuts, 1/3 lemun tsami, kirim mai tsami, ganye (kowane), gishiri .. Hanyar shiri Fennel ganye yankakken, yankakken karas a kan m grater, ƙara yankakken irin goro

Salatin apple da goro

Salatin apple da goro? sinadaran 150 g apples, kayan g 60 na sitiri, gisins 30 g, lemun tsami 1/2? hanyar shirya Wanke apples, core da kuma kwantar da su tare da kwasfa. Haɗa tare da kwayoyi na ƙasa, raisins da lemun tsami grated

Salatin apple da goro

Salatin affle da kwayoyi 150 g affle, 100 g kowane grated kwayoyi, 30 g na raisins. Grate da apples, ƙara grated kwayoyi da raisins,

Salatin affle, karas da walnuts

Salatin affle, karas da walnuts 100 g na karas, 1 g affle, 40 g na peeled walnuts, th g na zuma, ruwan 'ya'yan itace ruwan lemun tsami ɗaya, faski, gishiri don dandana. 1. 'Bawo a wanke karas ɗin, a jiƙa shi a kan grater 2. Cire akwatin iri daga apple kuma

Ruwan 'ya'yan itace daga apples, karas da beets

Ruwan 'ya'yan itace daga apples, karas da beets Apples, karas da beets a daidai gwargwado ana sanya su cikin juicer kuma an ƙara ɗan lemun tsami

Salatin affle, karas da walnuts

Salatin affle, karas da walnuts 100 g karas, 100 g apples, 40 g peeled walnuts, 20 g na halitta zuma, ruwan 'ya'yan lemun tsami guda ɗaya, faski, gishiri don dandana. 'Bare ku wanke karas, kwasa shi a kan grater 2. Cire akwatin iri daga apple

Mataki-mataki girke-girke

Cikakken girke-girke a cikin bidiyon da ke ƙasa.

Grate apple, beets da karas a kan m grater.

Gishirin komai don dandana, ƙara ruwan lemun tsami (Na sa 1 tablespoon), ƙara man zaitun, haɗuwa, yayyafa tare da walnuts a saman, sanyaya da kyau kafin yin hidima.

Komai, salatin mai dadi da lafiya a shirye yake! Duba ku a bidiyo na gaba!