Abincin Abincin Buckwheat: Abinciki da Kukis

Kyau ga mutane da yawa shine ƙyallen fata, fata mai laushi kuma babu ƙarin nauyi. Zamu yarda, amma kuma lafiyayyen jiki, makamashi da haske a idanu. Amma haka sau da yawa duk waɗanda ke sarrafa nauyin su suna musun kansu da yawa samfurori, gami da abubuwan da suka fi so. Waɗannan mutane suna da adadi kaɗan, amma babu yanayi da ƙarfi. Zamu kawar da labarin tatsuniya wanda gari yayi tsokanar tarin taro, saboda dole ne a shirya girki daidai. Don haka, a yau za ku koyi yadda ake yin kukis daga garin buckwheat. Kyakkyawan jiyya ga duka iyali, wanda zai adana adadi, kuma zai faranta wa yara rai kuma ya yawaita tebur.

Don bayani! Buckwheat ya girma fiye da shekaru dubu uku. Al'adar kasa ta rasa mahimmancinta saboda dandano da kuma kayan amfani da ke da amfani sosai. Buckwheat jita-jita suna cike da bitamin, ma'adanai, antioxidants, amino acid. Kuma idan 'ya'yanku ba sa son cin hatsi, to, ku ƙyale su ɗanɗana kayan zaki.

Muna ba da mafi kyawun girke-girke na kukis ɗin buckwheat

• burodin buckwheat - 300 grams,
• alkama gari - 250 grams,
• kwai daya
• fakitin man shanu,
• cokali na zuma
• sukari mai girma - yana da kyau ka ɗauki kara, yana da amfani - 2 tablespoons,
• yin burodi foda - 5 grams.

Babban bayani

Ba a ɗaukar gari na Buckwheat kawai samfurin abinci mai mahimmanci, amma kuma yana da kyawawan halaye masu yawan gaske. Ya na da dandano na ainihi na ainihi, ya ƙunshi da yawa bitamin, kuma daidaituwar garin burodin buckwheat kusan iri ɗaya ce da ta alkama. Amma a lokaci guda, burodin buckwheat yafi amfani. Sabili da haka, ya kamata a shirya jita-jita daga gare ta kamar yadda zai yiwu ga waɗanda suke yin ƙoshin lafiya.

Buckwheat, wanda yanzu shine ɗayan mashahuran hatsi a cikin ƙasarmu, "asalinsu ne" daga Asiya. Amma idan an shirya tafarnuwa daga gare ta sosai sau da yawa kuma kusan komai, to yin burodi daga garin burodin buckwheat ya riga ya zama samfurin da ba kowa bane. Labarin da ke ƙasa yana ba da bayani game da yadda gari buckwheat ke da amfani, kazalika da adadin girke-girke don jita-jita na abinci wanda aka haɗa shi.

Buckwheat gari ya ƙunshi macro mai amfani- da microelements da bitamin ga jiki. Yana da mahimmanci ga lafiya. Bitamin Bkazalika E, Tare da, PP. Wannan samfurin ya ƙunshi baƙin ƙarfe, zinc, potassium, alli, aidin, sodium, jan ƙarfe, phosphorus, sulfur, fluorine, magnesium, da dai sauransu Haɗarin sa yana ba ku damar samun fa'idodi masu yawa ga jiki. Sabili da haka, yakamata a hada ƙwayar buckwheat a cikin abinci akai-akai. Bugu da ƙari, zaku iya samun girke-girke na abinci mai ban sha'awa daga gari buckwheat akan yanar gizo a cikin adadi mai yawa.

Babu burodin buckwheat kyauta, saboda haka, za'a iya amintar da shi ga jariran waɗanda tsarin abincinsu ya fahimci wannan samfurin sosai. Bugu da ƙari, wannan samfurin kayan abinci ne, sabili da haka ana iya shirya samfurori daga gare waɗanda ke neman rasa nauyi ko canzawa zuwa tsarin abinci mai lafiya. Kayan mahimmanci shine gaskiyar cewa a cikin tsarinta akwai ƙwayoyin firam na abinci da yawa - pectin, lignin, hemicelluloseda ɓangaren litattafan almarakwarai da gaske zai shafi tsarin narkewa. Amma akwai mai ƙima sosai a ciki. Idan kun haɗa da kullun jita-jita daga wannan samfurin a cikin abincin, wannan zai taimaka wajen tsarkake jikin gubobi da wuce haddi ruwa.

An bada shawara a dafa su sau da yawa don mutanen da ke fama da cututtukan zuciya, tasoshin jini, tsarin narkewa, ciwon sukari. An ba da shawarar don kibamatsalolin baka. Gurasar Buckwheat da aka yi daga buckwheat a gida yana da amfani musamman. A wannan yanayin, ana samun mafi yawan amfani, samfuran yanayi. Lallai, yayin aiwatar da masana'antu, ana fara dafa buckwheat daga husk, wato, ya ƙunshi mafi yawan adadin kayan haɗin. Lokacin shirya shi a gida, husk yana niƙa, sabili da haka, ana adana duk kayan amfani masu mahimmanci.

Don haka, tare da amfani da kullun na burodin buckwheat, za a iya lura da sakamako masu kyau da yawa, sune:

• normalization na jihar da juyayi tsarin da kwakwalwa aiki,
• karfafawa rigakafi,
• kunnawa na tafiyar matakai na rayuwa,
• ingantattun wurare dabam dabam na jini, rage aiki cholesterolmatakin karuwa hawan jini,
• kunnawa sabunta fata, kyakkyawan tasirin kan gashi da kusoshi,
• inganta narkewar abinci, narkewar abinci, daidaita aikin fitsari da hanji, su daina maƙarƙashiya.

Gabatarwa na yau da kullun game da abincin jita-jita tare da wannan kayan abinci da maye gurbin alkama na alkama na buckwheat zai sa ya yiwu bayan wani lokaci don lura da canje-canje masu kyau a cikin yanayin jikin.

Sauran aikace-aikace

Yi amfani da wannan samfurin don wasu dalilai.

• Amfani da kwaskwarima - wanda aka yi amfani da shi don shirya masks don kuraje, don kawar da shekin mai.
• Don dalilai na magani - amfani dashi azaman wakili na choleretic, ƙara 1 tbsp. l samfurin a gilashin kefir. Irin wannan cakuda ya kamata a bar na dare, kuma ku ci da safe a kan komai a ciki. A atherosclerosis an sanya jelly daga gareta, yana ƙara 2.5 tbsp. l gari a cikin gilashin ruwa. Don neman magani maganin ciwon huhu da cututtukan cututtukan cututtukan fata suna amfani da cakuda zuma, buckwheat ƙasa da walnuts na ƙasa. Bugu da kari, wannan samfurin na yau da kullun yana da amfani ga marasa lafiya da ciwon sukaritunda yana da dan kadan glycemic index(54).

Ana amfani da garin buckwheat don ciyar da farko ga jarirai. A matsayinka na mai mulkin, suna gabatar da shi bayan yaro ya kai watanni shida, yana shirya hatsi a cikin ruwa ko madara. Wannan samfurin a cikin mafi yawan lokuta ba ya haifar da bayyanar bayyanar rashin lafiyar jiki kuma yara sun yarda da su.

Kamar samfurin abinci

100 g na wannan samfurin ya ƙunshi kilogiram 340, amma har yanzu ana amfani dashi sosai a cikin abincin. 100 g na samfurin ya ƙunshi 13.5 g na furotin, 1.3 g na mai, 70.6 g na carbohydrates. Daga gari mai suna buckwheat, zaku iya dafa abinci daban-daban na abinci, mai daɗi sosai.

Bugu da kari, buckwheat yadda yakamata yana wanke jikin gubobi, wanda yake da tasiri sosai ga lafiyar lafiyar mutum gabaɗaya da kuma yadda ake asarar nauyi. Saboda haka, irin waɗannan girke-girke ya kamata waɗanda ke yin amfani da abinci masu kyau su yi amfani da su.

Kodayake wannan samfurin yana da amfani sosai kuma an ba da shawarar shi don amfani, a matsayin mai cin abinci, dole ne a ɗauka a zuciya cewa a cikin wasu mutane da rashin haƙuri ɗaya na iya tayar da hankali. rashin lafiyan dauki. Bugu da ƙari, lokacin cin abinci daga gari na buckwheat, toshewar hanji na iya haɓaka, samuwar gas na iya ƙaruwa.

Yadda za a yi a gida?

Wannan samfurin yana da sauƙin shirya. Don yin wannan, da farko kuna buƙatar shafa kurmin buckwheat sosai kuma ku tsaftace shi sosai daga tarkace da ƙazanta iri daban-daban. Bayan zuba hatsi a cikin sieve, yana da kyau a bushe shi, sannan a nitsar da shi a cikin kayan abinci ko wata naúrar.

Me aka yi da shi?

Kuna iya dafa musu wannan samfurin tare da jita-jita iri-iri - dayan abincin da aka dafa, da kuma jita-jita da yawa don abincin yau da kullun. Yin burodi a zahiri ba ya bambanta da alkama, amma a lokaci guda ya fi ƙoshin lafiya. Kuna iya dafa waɗannan jita-jita:

Abubuwan ƙirar katako na ƙasa suna da tsari mai iska, saboda haka suna da ɗanɗano da kyau kuma suna kama da kayan ci.

Siffofin kullu

Yana da mahimmanci la'akari da wasu fasalulluka na shiri na kullu daga buckwheat na ƙasa.

• Ta "sha" mai yawa ruwa - ruwa, madara, kefir. Amma har yanzu, a ƙarshen, jita-jita sun fito kaɗan bushe. Don kauce wa wannan, yana da muhimmanci a bar ƙwan kullu kamar rabin sa'a, sannan kawai sai fara samfuran yin burodi.
• Ba shi da ma'ana don ƙara yisti ga irin waɗannan samfuran, tunda babu buɗaɗɗen ƙwayar cuta kyauta, kuma kullu bazai tashi al'ada.
• Lokacin haɗuwa da buckwheat da alkama gari, wannan ya kamata a yi a cikin rabo na 1: 3 ko 1: 2. Idan a cikin girke-girke don amfani da buckwheat na ƙasa kawai, dole ne ku ƙara ƙwai a matsayin ƙwanƙwasa.

Ofaya daga cikin shahararrun jita-jita daga wannan samfurin shine cookies ɗin abinci na buckwheat. Yana da mahimmanci cewa cookies ɗin buckwheat an yarda da su a lokacin cin abinci. Akwai girke-girke da yawa waɗanda suke da sauƙin kawo rayuwa.

'Ya'yan biscuits masu bushe

Abubuwan da aka gyara: burodin buckwheat - 200 g, kwai - 1 pc., prunes, raisins, busassun apricots - 30 g kowace, zuma - 1 tbsp. l

Dafa abinci. Da farko kuna buƙatar yanyanka 'ya'yan itaciyar da kyau. Ana iya yankakken su da wuka ko blender - in ana so. Sannan a hada dukkan kayan masarufi sannan a gauraya su sosai. Wataƙila kuna buƙatar ƙara ɗan ƙara gari idan cakuda ya yi laushi. Sanya cakuda a kan takardar tare da cokali ɗaya kuma gasa na minti 20. a 180 gr.

Manyan Kukis

Abubuwan da aka gyara: gari - (alkama - 100 g, buckwheat - 150 g), kwai - 1 pc., sukari - 100 g, man shanu - 125 g, yin burodi foda - 10 g.

Dafa abinci. Haɗa gari, sukari da yin burodi. Yanke man shanu cikin guda, ƙara zuwa cakuda kuma Mix tare da yatsunsu. Sanya kwai zuwa cakuda, sake haɗuwa da kyau. Tsaya kullu na awa daya a cikin firiji. Mirgine da kullu zuwa kauri daga 7 mm, yanke cookies tare da cookie cutters kuma saka a kan takardar takarda. Gasa na har zuwa minti 20. a zazzabi na 180 gr.

Kukis na gargajiya

Abubuwan da aka gyara: burodin buckwheat - 110 g, qwai - guda biyu., man kayan lambu - 2 tbsp. l, vanillin - 2 g, soda - rabin teaspoon, sesame - dandana.

Dafa abinci. Beat qwai da sukari har sai lush. Adadin sukari zai iya raguwa da nufin. Haɗa gari da soda, ƙara wannan cakuda a cikin taro ɗin ƙwai. Ta hanyar ƙara man kayan lambu, cuɗa kullu. Zuba sesame a ciki kuma ku kirkiri kukis da hannayen rigar. Sanya kukis ɗin da aka kafa akan takarda da gasa na kusan mintina 15. Yana da mahimmanci a lura cewa waɗannan kuki suna gasa cikin sauri, saboda haka dole ne a kula da tsarin yin burodin a hankali.

Kukis na Abinci

Babu ƙwai da man shanu a cikin wannan yin burodin, don haka yana fitowa da haske sosai, kuma akwai ƙarancin adadin kuzari a ciki.

Abubuwan da aka gyara: buckwheat - 1 kofin, kefir - 150 ml, zuma - 1 tbsp. l., Man zaitun - 1 tbsp. l., hatsin rai bran - 1 tbsp. l., sesame, apples guda biyu.

Dafa abinci. Da farko kuna buƙatar niƙa gilashin buckwheat kuma ku jujjuya shi da peeled, grated apples, bran, kefir da zuma. Haɗa kullu a hankali ya bar na minti 20. Ya kamata kullu ya zama viscous - idan ya cancanta, zaku iya ƙara kefir kaɗan. Daga nan sai a samar da wuri daga kullu sannan a yayyafa su da sinadarin sesame. Gasa sa'a daya a zazzabi na 150 gr.

Kayan girkin gwal

Abubuwan da aka gyara: burodin buckwheat - 200 g, buckwheat zuma - 100 g, qwai - pcs 2, man shanu - 100 g, 'ya'yan itãcen marmari, kirfa, ginger.

Dafa abinci. Adoke tare da whisk har sai wani yayi kama da qwai da zuma. Flourara gari, ginger, kirfa a cikin taro kuma a cuɗa kullu da cokali. Barin cakuda na tsawon minti 30. Abu na gaba, kuna buƙatar ƙirƙirar kwallayen da za a iya yayyafa shi da ginger da kirfa, sa 'ya'yan itatuwa da aka bushe a saman.

Don shirya pancakes na abinci daga gari na buckwheat, zaku iya amfani da sandunan abun ciye sauye da mai daɗi. Hakanan suna ɗauke da adadin kuzari kaɗan kuma ana ɗaukarsu azaman abinci ne. A cikin girke-girke da yawa, ana bada shawara don ƙara ɗan gari na alkama zuwa kullu na pancake, kamar yadda akwai ƙarancin ɗanɗano a cikin buckwheat. Koyaya, akwai girke-girke waɗanda basu da irin waɗannan abubuwan ƙari.

Buckwheat pancakes

Abubuwan da aka gyara: burodin buckwheat - 150 g, kwai - 1 pc., zuma - 1 tsp, ruwa mai dumi - 200 ml, soda, an soke shi da ruwan wukake - tsunkule, man zaitun - 1 tsp, cuku mai ƙarancin kitse tare da 'ya'yan itatuwa masu bushe ya dace da nama mai hatsi , naman alade, 'ya'yan itatuwa ko berries.

Dafa abinci. A cikin ruwa kana buƙatar ƙara soda da zuma, haɗa. Zuba cikin mai, doke a ƙwai da kuma haɗa komai tare da mahautsini. Ground buckwheat a hankali an gabatar dashi cikin cakuda, yana motsa har sai da santsi. Pancakes yana bukatar a soya a cikin kwanon ruɓa mai maiko, a soya a garesu. Lokacin da gurasar ta yi sanyi, ana iya cushewa.

Pancakes tare da kefir

Abubuwan da aka gyara: kefir - 700 g (ana iya maye gurbin shi da madara mai gasa), ƙwai - pcs 2, sukari - 2 tbsp. l., 10 tbsp. l gari (5 - alkama da 5 daga buckwheat), man kayan lambu - 2 tbsp. l., soda - 1 tsp., gishiri - tsunkule.

Dafa abinci. Haɗa qwai da gishiri, sukari da, kasancewa tare gauraya, zuba a kefir. Bayan an gauraya sosai, sai a hada gari a cukuda komai saboda babu dunkule. Sannan a hada mai da soda. Bayan hadawa ta gaba, bar kullu tsawon minti 20. Toya a cikin kwanon rufi a ɓangarorin biyu.

Pancakes a cikin madara

Abubuwan da aka gyara: gari - 400 g (daga buckwheat - 300 g, alkama - 100 g), madara - 600 g, sukari - 1 tsp, man kayan lambu - 4 tbsp. l., kwai - 3 inji mai kwakwalwa., soda, gishiri - rabin teaspoon.

Dafa abinci. Haɗa sukari, soda, gishiri da ƙwai, a matse wannan cakuda tare da mahautsini. Milkara madara da bugun kuma. Flourara gari a sake haɗawa har sai mai santsi, ƙara mai kuma toya a cikin kwanon rufi, juyawa.

Abubuwan da aka gyara: kwai - pcs 2, sukari - rabin kofi, man shanu - 100 g, burodin buckwheat - kofuna waɗanda 1.5, 'ya'yan itãcen marmari don dandana, kefir - kofuna waɗanda 1.5, yin burodi foda - 1 tsp.

Dafa abinci. Beat qwai da sukari, ƙara kefir, dan kadan narke man shanu da Mix komai. A wani kwano, haɗa gari da yin burodi, a zuba a cakuda. Neanana lokacin farin ciki da ƙara 'ya'yan itace a bushe. Mix da kyau sake. Sanya komai a cikin tsari, shimfida shi da kyau. Gasa na mintina 45 a 180 gr.

A matsayinka na mai mulki, lokacin shirya gurasa, ana amfani da nau'ikan gari da yawa sau ɗaya.

Abubuwan da aka gyara: gari (alkama - 280 g, buckwheat - 160 g), sukari - 20 g, man sunflower - 20 ml, yisti - 14 g, gishiri - tsunkule, ƙyallen flax, busasshen kaji, yankakken walnuts - 20 g kowace, ruwa dumi - 400 ml.

Dafa abinci. Zuba dukkan kayan masarufi banda flax, tsaba mai kaushi da kwayoyi, wanda aka kara 'yan mintoci kafin dafa abinci, a cikin injin burodi sai ka zabi babban yanayin. Sanya gurasar ta ajiye a gefenta.

Sabili da haka, gari na buckwheat shine samfuri wanda zai iya ba da bambanci ga abincin, musamman waɗanda suke ƙoƙarin bi ka'idodin tsarin abinci mai lafiya. Wadannan girke-girke masu sauki ne, kuma amfani da su, zaku iya dafa abinci na asali. Bugu da ƙari, ana iya gwada gari buckwheat tare da, gabatar da wani sabon abu a cikin girke-girke da kuma sa su zama mafi ban sha'awa.

Gasa cookies

Rub da kwan tare da sukari, to, ku doke da kyau tare da whisk. Mun haɗu da duwatsun guda biyu cikin taro ɗaya, bayan haka muna haɗuwa tare da kwai mai ƙwanƙwasa, yin komai a hankali yana motsa su. Zuba zuma a cikin kullu, idan aka dafa shi, to sai a tafasa shi a cikin ruwan wanka. Haɗa taro, zuba jakar yin burodi a ciki.

Kuma yanzu lokaci ya yi da mai, wanda ya fi dacewa don ci gaba daga firiji don ya sami zazzabi a ɗakin. Hakanan ya fi kyau a yanka samfurin zuwa guntu domin ku kasance mafi sauƙi a gare ku ku haɗa dukkan abubuwan haɗin. Pieces bi da bi sa zuwa kullu, stirring su da cokali mai yatsa. Lokacin da mai ya ƙare, fara yin gwiwa da hannayenka. Ya kamata kullu ya zama da tsari, kamar na filastik mai laushi, kuma idan kuna da ƙarin ruwa, to sai ku ƙara gari, idan akasin haka, to sai ku yi amfani da madara don tsage daidaituwa.

Daga kullu mun samar da kukis na buckwheat, wanda zai iya samun siffar murabba'i mai kafaɗa, zuciya, da'ira, zaku iya amfani da sabbin kayan abinci don yin kayan abinci mai ban sha'awa ga yara. Man shafawa takardar yin burodi tare da man shanu, a sanyaya a cikin tanda zuwa digiri 180 kuma gasa kukis na mintuna 15-20. Za'a iya ba da biyun da aka shirya da syrup, jam, zuma, da shayi mai ɗanɗano.

Shawara! Kuna iya bambanta girke-girke tare da kwayoyi. Ka niƙa su kuma ka daɗaɗa su kullu. Yana da lafiya, da daɗi da kuma gina jiki. Kuma idan baku da burodin yin burodi a gida ba, to, ku kashe soda a saman wuka tare da vinegar.

Al'adun gargajiya

• qwai biyu
• sukari mai girma - kuma yana da kyau kuma mafi amfani don ɗaukar ciya - 4 tablespoons,
• man kayan lambu - zaitun ko sunflower - 2 tablespoons,
• soda - ½ teaspoon,
• gari - ba shakka, muna ɗaukar buckwheat - 150 grams,
• busassun apricots ko wasu 'ya'yan itatuwa da aka bushe - 50 grams,

Buƙatar idayan Wasan Buƙatar Buƙatar Maraice

Wannan kayan zaki cikakke ne don Sabuwar Shekara da Kirsimeti, saboda a ciki zamu sanya kayan zaki da kirfa, wanda a biyun, suna da amfani sosai, suna da ƙanshi mai daɗi da ban mamaki. Kuna iya ɗaukar nau'i na ɗan gingerbread kuma ku faranta wa yara rai, kuki za su kasance kamar a fina-finai. Zaku iya yin ado dashi kamar yadda kuke so tare tare da duka iyali.

• burodin buckwheat - gilashin,
• qwai biyu
• tushen ginger - wani yanki na foda ko yanki na kayan lambu mai raw,
• kirfa dandana
• zuma - 100 grams,
• bushe apricots, raisins da prunes - dintsi.

Kayan Dankali na Buckwheat tare da koko

Wani girke-girke wanda zai zama mai daɗi da kuma sukari kyauta. Ya dace da duk wanda ke kan abinci, wanda ke cin abinci daidai, kamar cookies da yara.

• koko foda - cokali uku na tablespoons,
• gilashin gari na buckwheat
• mai mai da aka gyara - zaku iya ɗaukar zaitun - 1.5 tablespoons,
• soda - ½ teaspoon,
• madara - ɗauki samfurin mara mai - 350 ml,
• 'ya'yan itãcen marmari daga ɗanɗano - 100 grams.

Kukis na Banana

Wani girke-girke da zai faranta wa yaranku rai. Kukis masu dadi waɗanda kuma za'a iya gasa shi azaman muffins a cikin sifofi na musamman.

• gilashin kefir,
• kwai daya
• sukari - 80 grams
• yin burodi foda - fakitin 5 grams,
• ayaba daya
• burodin buckwheat - 150 grams,
• gilashin hatsi na buckwheat
• man kayan lambu marasa kamshi - 2 tablespoons.

Cookies Buckwheat don Diators

Abincin bishiyoyi, haske da amfani don riƙe kamannin, ba tare da amfani da ƙwai, man shanu, gari ba. Koyaya, itace mai gamsarwa, jin dadi mai kyau ga samfuran cutarwa. Zai ɗauki ingredientsan sinadaran:

• 1 kofin buckwheat
• 150 ml na kefir,
• 1 tbsp. l zuma
• 1 tsp man zaitun
• 1 tbsp hatsin rai
• biyu na matsakaici apples
• sesame tsaba.

Tsawon lokacin da ake aiwatarwa shine 1,5 awanni, abun da ke cikin kalori na kuki ɗaya shine kimanin kcal 72.

Zai ɗauki kopin 1 na buckwheat na ƙasa, ba lallai ba ne a kawo shi gari na gari. Ba a buƙatar bincika allo ba. Fitowa shine rabin gilashin buckwheat.

Buhun burodin buckwheat, man zaitun, burodi, kefir, zuma ana haɗa shi da coarsely grated apples ba tare da kwasfa ba. Za'a iya maye gurbin zuma tare da kowane syrup. Bayan cakuda ta sosai, yawan abin da ya ragu ya ragu na minti 20.

Ya kamata ba crumble. Don kauce wa wannan, zaku iya ƙara kefir, kawo ƙullu da ƙullu a cikin yanayin viscous. An rarraba mafi girma cikin kwallaye da samar da wuri daga gare su, an yayyafa shi da tsaba na sesame. Yanayin kwano shine digiri 150, lokacin shine awa 1.

Yadda ake yin kukis ɗin buckwheat:

A cikin kwano mai zurfi muna haɗuwa da ƙwai da sukari. Beat tare da whisk har sai Fluffy. Af, adadin sukari na iya bambanta, gwargwadon irin cookies ɗin da kake son samu - ƙari ko ƙasa daɗin daɗi.

Keɓaɓɓe na buckwheat gari, ƙara shi zuwa kullu tare da soda mai narkewa. Furr da man kayan lambu da wari. Knead da kullu daga cikin sakamakon taro. A wannan matakin, ana iya ƙara abubuwa da yawa a cikin kullu, alal misali, sisin ko 'ya'yan itace da aka bushe.

Mun tsoma hannuwanmu cikin ruwa kuma muna yin kukis mai siffa-zagaye daga kullu. Buckwheat biscuits an shimfiɗa ta a kan takardar burodin da aka rufe da takarda.

Preheat tanda zuwa digiri 180, gasa minti 12-15. Yi hankali da lura da yanayin kuki, saboda an shirya shi da sauri.

Ruddy da ƙanshi na buckwheat masu ƙanshi sun shirya! Irin waɗannan kayan abincin suna tafiya da kyau tare da madara mai dumi ko shayi.

Yadda ake yin kukis ɗin buckwheat: girke-girke

Qwai yana buƙatar a doke shi cikin kwano kuma ƙara sukari a gare su, a doke har sai lokacin kumfa. Yawan sukari da aka nuna yana kusan, ana iya daidaita shi zuwa ga yadda kake so.

F flourr gari mai ɗanɗanar buckwheat da aka dafa da cokali mai tsami a cikin cakuda. Dama har sai da santsi.

Kula! A yawancin girke-girke an rubuta shi - ƙara soda mai narkewa, ko kashe soda tare da vinegar. Amma yadda za a yi daidai, da yawa kuma musamman ma matan aure ba su sani ba. A zahiri, komai yana da sauki. A cikin kwano, saka soda (galibi ana samar da teaspoon) kuma ƙara dropsan saukad da vinegar. Cakuda zai fara kumbura sosai. Da zaran dauki ya daina, zaku iya canja wurin shi zuwa kullu. Kuna iya amfani da ruwan inabi, apple ko innabi, da ruwan lemun tsami.

Juyawa dan sunflower yazo. Idan don dafa salads da manyan jita-jita (musamman dankali a cikin rigunan) sun zaɓi samfurin mafi ɗanɗano, to, don yin burodin wannan fasalin, ya yi akasin haka, ya kamata ku yi ƙoƙarin guje wa, don kada ku lalata sakamakon ƙarshe tare da ƙanshin ƙanshi. Bayan an ƙara mai a kullu, sai a sake haɗa komai.

Sakamakon haka, kullu yakamata ya kasance ba mai ɗauri da kauri ba, daga abin da zai dace don samar da kukis.

Saka da kullu a kan takardar yin burodi da aka rufe da takarda. Kuna iya amfani da cokali na wannan, ko, a cikin matsanancin yanayi, kawai kuyi ƙwallon ƙafa da hannuwanku, amma zai zama mafi kyau don tsara kukis na gaba tare da sirinji mai ƙamshi (bututun ƙarfe "Asterisk"). Idan ba haka ba, canja wurin kullu a cikin jakar filastik, yi ɗan rami a ciki kuma, a hankali matsi fitar da taro, ƙira shi a kan takardar burodi.

Buckwheat biscuits ya zama kimanin mintuna 15-25 a cikin tanda da aka riga aka yi zuwa digiri 180.

Don haka da sauri dafa dafaffen burodin buckwheat. Yi shayi da wuri kuma fara dandanawa!

Duk da sauƙi na shirye-shiryen, akwai wasu lambobi waɗanda dole ne a la'akari da su don samun kyakkyawan sakamako a ƙarshe.

Babban abu shine a zabi gari mai kyau. Zai fi kyau saya ba tare da nauyi ba, amma a cikin nau'ikan kunshin, kuma tabbatar cewa ƙetare shi kafin amfani.

Wannan shine babban girke-girke na kukis ɗin buckwheat, amma ana iya canza shi yadda kuke so. Za a iya maye gurbin sukari da zuma, ƙara ɗan ƙaramin fitila, 'ya'yan itatuwa da bushe, yayyafa da foda, da sauransu.

Abin ci! Gwaji, farantawa kanka da iyalanka!

Gaisuwa, Svetlana.
Girke-girke da hoto musamman don rukunin gidan cikakken iyali.

Mataki zuwa mataki girke-girke tare da hoto

Daga gari mai suna buckwheat, zaku iya dafa pancakes, pancakes, muffins, pies, pies, Rolls, da dai sauransu. Ba kamar alkama ba, garin burbushin ƙwai yana da gluten gabaɗaya kuma shine asalin tushen furotin kayan lambu. Kuma tana da dandano na musamman da kayan abinci.

Ina ba da shawara don shirya kukis mai taushi daga gari buckwheat. Yana da ɗanɗano da baƙon abu tare da bayanan buckwheat da bayanin kula na zuma. Dafa abinci mai sauqi qwarai. Gwada sabon dandano!

Ina dafa samfuran akan jerin.

A cikin kwano, haɗa ƙwai da sukari da aka yanke.

Beat qwai tare da powdered sukari ta amfani da mahautsini.

Buɗaɗɗun burodin buckwheat tare da yin burodi foda da kuma vanilla zuwa cikin taro na ƙwai.

Sanya man kayan lambu da zuma.

Sake, doke kullu tare da mahautsini har sai asarar gari ta ɓace. Na bar kullu ya tsaya na kusan minti 30 (Na rufe kwano da kullu tare da fim).

Ina rufe takardar yin burodi da takardar. Yin amfani da tablespoon, yada kullu a kan takardar yin burodi (1 tablespoon kowanne).

Ina gasa kukis a cikin tanda da aka riga aka sanya shi zuwa digiri 180 na kimanin minti 18-20.

Kukis na Buckwheat Da Aka Shirya!

Yi farin ciki da shagalin shayi!

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Rahotanni na daukar hoto

Don haka cewa kullu ba lokacin farin ciki ba, dole ne a fara doke ƙwai da sukari mai ruɓa. My kullu ko da bakin ciki kamar yogurt. Na sa shi a cikin firiji na rabin sa'a, sannan na ɗora shi da sirinji na kayan shafawa. Kukis din ya zama mai kirkira.
Af, tsawon lokaci, mafi daidai. Kowane mutum a gaskiya yana da murhu daban-daban, amma mintina 20 don irin wannan gwajin yana da yawa, Na yi shi na mintina 12, don haka zaɓi lokacin da za a yi tanda.

Cool girke-girke! Daɗin daɗaɗawa kuma mai ɗanɗano!

Gwanin Buckwheat-kyauta kyauta tare da Ginger

Gurasar Buckwheat ba ta da giluten abinci, wanda ya dace da abinci mai dacewa, kuma yana ba da yin burodin ɗanɗano mai ɗanɗano. Ginger, kirfa da 'ya'yan itatuwa masu bushe suna yin kukis ko da ɗanɗano. Abubuwan da ke haɗuwa:

• burodin buckwheat - 200 g,
• zuma (mafi kyawun buckwheat) - 100 g,
• biyu daga qwai
• man shanu
• ginger, kirfa, 'ya'yan itatuwa bushe.

Lokacin dafa abinci - awa 1, abun cikin kalori - 140 kcal / 100 g.

A kawo qwai da zuma a cikin wani taro mai kama-da zuma iri-iri ta hanyar a matse su da wari. Na gaba, an ƙara gari, buckwheat, ginger, kirfa. Ana cuɗa kullu da cokali ɗaya. An rufe akwati da adiko na goge baki kuma an bar na rabin sa'a.

Bayan nace, zaku iya samar da kwallaye, kuyi waje. Ana ƙara 'ya'yan itatuwa da yawa a saman guraben kuki, an yayyafa shi da ginger, kirfa.

Yayinda tanda take zafi har zuwa digiri 180, takardar burodi mai man shafawa tare da man shanu, an shimfiɗa da'irori. A cikin minti 20-30 bayan saka a cikin tanda, kukis za su kasance a shirye!

A girke-girke marinade na kaza zai taimake ku dafa tsuntsu har ma da m.

Yadda ake dafa cuku da ake sarrafawa a gida, karanta labarin mu.

Shrimp tare da taliya - gwada wannan kwano mai ban mamaki wanda yake ƙanshi kamar teku.

Cookieswararrun buckwheat-ƙwai

Kukis ɗin Buckwheat duk duniya ne wanda rashin ingantaccen abu guda ɗaya ba cikas bane ga shiri. Ana iya yin wannan kuki koda ba tare da ƙwai ba. Kasancewar koko yana ba shi dandano na musamman. Babban kayan abun da ke ciki:

• 180 g buckwheat gari
• 50 g na koko foda
• sukari - 80 g
• kirim mai tsami - 200 g,
• 40 ml na man zaitun,
• gyada (guda 3 na kowane cookie),
• vanillin, yin burodi foda.

Lokacin dafa abinci - minti 40, abun cikin kalori - 151 kcal / 100 g.

Bayan sun haɗa kayan haɗin bushe, ɗayan sun fara ƙara. Cakuda kullu yakamata ya zama mai taushi, friable daidaito. Kukis na yin kama da lebur, da wuri. Kwayoyi uku na gyada dole ne a matse su kowannensu.

Za'a iya rufe takardar yin burodin da tabar silicone, sanya blanks akan sa sannan a sanya a cikin tanda na mintina 25. Zazzabi ya kamata ya zama kimanin digiri 190.

Gurasar Buckwheat tare da cuku gida

Kukis na buckwheat mai kamshi tare da ɗanɗano mai laushi. Yayi kyau ga yara, yana da kyau a baiwa ɗansa karin kumallo tare da madara. Babban abubuwan da aka gyara:

• 150 g na gida cuku
• burodin burodin alkama da alkama - kofuna waɗanda 0.5,
• kwai daya
• 3 tbsp. l sukari (ana iya amfani da zuma),
• rabin cokali na yin burodi foda.

Tsawon lokacin aikin shine minti 40, abun da ke cikin kalori shine 226 kcal / 100 g.

Cuku gida yana buƙatar shafewa ta sieve don kawar da lumps. Idan ya bushe, to, kuna buƙatar ƙara ƙwai. Bayan an ƙara sukari ko zuma, ana kawo cakuda zuwa daidaituwar sutura.

Buckwheat gari an haɗe shi da yin burodi na gari, a shafe shi kuma a gabatar dashi cikin taro mai ƙwanƙwasa curd. An ware alkama gari daban. An ƙara shi a cikin rabo kamar yadda aka dafa kullu. A zahiri ya zama taushi.

Sakamakon ball na kullu ya fi kyau ya bar rabin sa'a ko awa daya. Idan babu isasshen lokacin, to zaku iya ci gaba zuwa samar da guraben kuki nan da nan.

Yayin da tanda ke dumama, kullu yana cikin yashi 1 cm lokacin farin ciki ko ɗan ƙaramin abu. Za a iya yanka kuki tare da wuka ko mai yanke kuki ko gilashi kawai. Daga nan sai aka tura kayan aikin zuwa takardar yin burodi wadanda aka lika da takarda.

Kuna iya ajiye sarari ta hanyar sanya kukis kusa. Ba su blur, riƙe kowane nau'i daidai. Zazzin yin burodi shine digiri na 200-220, lokaci yana daga mintuna 15 zuwa 20. Dole ne a kula da kar a cika yawan kukan.

Bayan fita daga tanda, kuki na iya zama kamar sun bushe ne sosai, amma a ƙarƙashin murfin, a ciki, ana samun kullu mai laushi mai daɗi.

Kukis Buckwheat tare da Walnuts

Wannan girke-girke mai araha don cookies mai ƙarancin kuzari zai ba ku damar jin daɗin kayan lemo masu daɗi ba tare da cutar da adadi ba. Abun da ya kunshi:

• buckwheat - kashi biyu bisa uku na gilashi,
• 50 g na walnuts, bran (kowane),
• 30 g man shanu (na iya zama kayan lambu),
• biyu daga qwai
• zuma - 3 tbsp. l.,
• gishirin.

Lokacin dafa abinci - kadan fiye da awa 1, abun cikin kalori - 185 kcal / 100 g.

Buckwheat groats ya kamata a ware, sanya shi a cikin wani kofi gasa kuma yankakken zuwa yanayin gari. Kuna iya neman gari wanda aka shirya da buckwheat a cikin shagon. An kara wa Buck buckwheat gari, gami da dunƙule kosai.

Kwayoyi ana iya yin ɗan ɗanɗano kaɗan idan kun gasa su a cikin kwanon rufi. Amma dole ne a yanka wasu abubuwan gina jiki. Hakanan zaka iya yin gwaji ta ƙoƙarin girke girke tare da sauran nau'in kwayoyi. Duk sauran abubuwan haɗin an haɗa su a gwajin. A kullu an haɗa shi da daidaiton mai kama ɗaya, ya kamata ya zama lokacin farin ciki, taro mai yawa.

Don ƙirƙirar cookies, kuna buƙatar cokali mai kayan zaki. An tattara kullu a cikin cokali guda, a mirgine shi a ƙwal kuma a daidaita shi da kauri na cm 1 Ba kwa buƙatar sa mai a cikin takardar yin burodi, saboda kullu ya ƙunshi man shanu. Bayan minti 40 na yin burodi a digiri na 180 a kan ƙaramin tanda, kukis ɗin suna shirye.