Shin yana yiwuwa a sha kefir tare da nau'in ciwon sukari na 2

Zan iya sha kefir tare da nau'in ciwon sukari na 2? Abinci da abinci

Kamar yadda al'adar ta nuna, mutane da yawa da ke fama da ciwon sukari, iri na biyu da na farkon, ba su sani ba ko za su iya amfani da kefir. Wasu suna shan shi da yawa, suna gaskata cewa ta wannan hanyar kayan aikin warkarwa zasu bayyana mafi kyau. Wasu sun ƙi, neman kasancewar haɗarin barasa ga lafiyar su. Amma nesa da kowa yana da cikakken bayani.

Bari mu fahimci abin da ke gudana - fa'idodi ko lahani daga kefir.

Kefir ga masu cutar siga - menene amfanin shi

Mutumin da yake shan abin sha koyaushe Tare da raunin wannan abun, calcitriol yana fara ɓoyewa daga bitamin D - takamaiman hormone, wanda a cikin ka'idar yana aiki azaman madadin maye gurbin ma'adinai mai suna. Koyaya, a tsakanin sauran abubuwa, yana da tabbacin zai haifar da kiba. Haka kuma, taro yana tara ne saboda mai. Wato, ana ɗaukar wannan yanayin a matsayin abinda zai haifar da ciwon sukari mai zaman kansa. A saboda wannan dalili, ya kamata kefir ya bugu ba tare da kasawa ba kuma a kai a kai.

Likitocin sun kuma ba da shawarar samar da samfurin madara mai gurza ga masu ciwon sukari saboda gaskiyar cewa:

• inganta narkewa gaba ɗaya,
• normalizes da pancreas,
• inganta aikin kwakwalwa
• yana ba da sabunta microflora a cikin tsarin narkewa,
• yana hana tafiyar matakai,
• yana rage yiwuwar maƙarƙashiya,
• yana karfafa tsarin garkuwar jiki.

Zan iya ci kwayoyi tare da nau'in ciwon sukari na 2

Wannan ba cikakken jerin abubuwan amfani na kefir bane. An daɗe da sanin cewa yana taimakawa wajen amfani da lactose da glucose.

Yawan abinci mai gina jiki

Gabaɗaya, kefir an haɗa shi cikin abinci na warkewa na musamman (wanda ake kira tebur na 9). Yana da tasiri mai amfani ga lafiyar lafiyar marasa lafiya da ke fama da nau'in ciwon sukari na farko da na biyu.

Abubuwan da ke cikin kalori da ke cikin samfurin madara mai narkewa yayi ƙasa kaɗan kuma yana dogara da yawan mai. Musamman:

• Kashi 1 bisa dari ya ƙunshi kilo 40 kawai,
• 2,5% – 50,
• 3.2, bi da bi, - 55.

Gilashin daya kuma yana dauke dashi:

• 2.8 na furotin
• mai - daga 1 zuwa 3.2 g,
• carbohydrates - har zuwa 4.1.

Abincin da ba a kitse ba yana da ma'anar glycemic na 15, sauran nau'in suna da 25.

Amfani da kefir na yau da kullun yana ba ku damar aiwatar da hannun jari:

Duk waɗannan abubuwa masu amfani, a tsakanin wasu abubuwa, suna haɓaka haɓakar fata da haɓaka juriya ga kamuwa da cuta, wanda yake da matukar muhimmanci ga masu ciwon sukari.

Game da Gargadi

Duk da tsananin amfani da kefir, bai kamata a ɗauke shi azaman panacea ba. Shi kaɗai ba zai iya warkar da ciwon sukari ba. Kuma ba ma'ana ba ne don cinye shi fiye da buƙata - wannan kuma ba zai haifar da wani abu mai kyau ba. Adadin al'ada yakai kusan tabarau 1-2 a rana.

Musamman, ana ba da shawara ga masu ciwon sukari su ƙona samfurin kawai mai-mai.

Tare da babban kulawa, ya kamata ku sha samfurin kiwo ga mutanen da suke da:

• rashin lafiyan maganin lactose,
• gastritis tare da babban acidity da sauran cututtuka na hanji.

Mata masu juna biyu masu ciwon sukari da aka gano tare da kefir an yarda dasu ta hanyar likitan mata.

Yadda za a kula da ciwon sukari tare da kefir - hanyoyi daban-daban

Ga mutanen da ba su da contraindications, kamar yadda aka ambata a baya, yana halatta a sha gilasai 2 don rigakafin. Wannan zai fi kyau:

• a kan komai a ciki da safe, kafin karin kumallo,
• da dare riga, bi da bi, bayan abincin dare.

Kafin gabatar da kefir a cikin abincin, muna ba ku shawara ku nemi shawarar endocrinologist. Zai dace a tuna cewa 1 XE yana cikin 200 ml na abin sha.

Buckwheat tare da kefir sanannen sanannen ne (kamar yadda bayanai suka tabbatar) zaɓi. Ana amfani da girke-girke kamar haka:

• An zubar da rubu'in motsi na masara mai hatsi tare da milimita 150 na abin sha,
• na dare.

Da safe, buckwheat yana kumbura kuma ya zama mai amfani. Yi amfani da shi a kan komai a ciki da safe. Sannan bayan minti 60 suna shan ruwa (ba gilashi ba). An yarda da karin kumallo bayan sa'o'i biyu.

Yawan amfani da kullun irin wannan buckwheat yana taimakawa ƙananan matakan glucose. Ga masu lafiyar da ke da raunin zazzabin cizon sauro, ana bada shawarar cin shi har sau 3 a mako, tare da niyyar hanawa.

Oatmeal an shirya shi a cikin irin wannan hanya, kawai don kefir an gurza shi da ruwa mai tafasa a cikin rabo na 1 zuwa 4. Da safe, samfurin da aka gama an tace shi ko kuma a bugu ko a ci abinci kamar yadda ake yin garin yau da kullun.

Kefir tare da kirfa da apples yana da amfani sosai. Shirya shi kamar haka:

• 'ya'yan itatuwa marasa kwasfa daga kwasfa,
• shred karami
• cike da madara fermented,
• cokali na kirfa foda an sanya shi a can.

Wannan tasa ya kamata a ci abinci na musamman akan komai a ciki. Ba za ku iya amfani da shi ba:

• mai ciki
• reno uwaye
• hauhawar jini
• mutane masu fama da matsalar cutar farin jini.

Quite fasali mai ban sha'awa na hadaddiyar giyar da ginger. Tushen ƙasa ne a kan grater ko blender, gauraye daidai gwargwado tare da kirfa (a kan teaspoon). Duk wannan an zuba shi cikin gilashin sabo kefir. Wannan girke-girke ba zai yi aiki ba ga waɗanda suke da matsalolin ciki.

Mene ne alamun cututtukan cututtukan jini na yara a cikin yara da magani

Kefir tare da yisti ma (bisa ga sake dubawa) ana ɗauka sau da yawa. Gaskiya ne, ba sa amfani da giya ko giya, amma giya na musamman. Ba su da wahalar saya a cikin shaguna na musamman da kan Intanet.

Don yin abin sha, kuna buƙatar ɗaukar kwata na fakiti 5-gram na yisti akan gilashin kefir. Abun yana hade sosai kuma yana bugu cikin allurai uku, kafin abinci. Wannan hanyar na iya rage matakan glucose da kuma inganta metabolism.

Abincin da ke sama yana taimakawa ragewa:

• hawan jini
• permeability na jijiyoyin jiki
• mummunan cholesterol.

An bada shawarar sosai don amfani da kefir sabo ne kawai a cikin dukkan girke-girke (matsakaicin kullun). Koyaushe bincika abun da ke ciki na samfurin a cikin shagon - kada ya ƙunshi sukari ko abubuwan adanawa.

Idan za ta yiwu, to, yi samfurin madara mai gurbata abinci a gida - don wannan zaka iya amfani da mai saurin dafa abinci (yanayin yogurt) da al'adun ƙwayoyin cuta masu tsabta waɗanda ake siyarwa a cikin kantin magani. Na ƙarshen, a hanyar, dole ne a sayi sau ɗaya kawai. Nan gaba, za a sha madara ta hanyar ƙara kefir da aka shirya a cikin adadin kofin kwata da rabin lita.