Amfanin funchose da lahani

Mafi yawan samfurin Asiya shine noodles da aka yi daga sitaci sitiri, ana kiran shi funchose. Ana amfani da wake wake don samar da sitaci. Fungose ​​noodles, fa'idodi da cutarwa waɗanda ba za a iya musantawa ba, suna yaduwa kuma suna da tasiri na musamman ga jiki, saboda yawan abubuwan da ke tattare da abubuwan gano abubuwa. Itace tushen kuzari da karfi.

Ku ɗanɗani fasalin gilashin noodles

Funchoza wani bangare ne na abinci mai ban sha'awa a cikin dandano wanda bashi da kayan adon dandano, shine, kusan ba shi da dandano a cikin sa, amma yana da ikon karba da jaddada kwarin gwiwar dandano da dandano na sauran kayayyakin, wanda ake yin amfani da funchose a matsayin kwanon abinci.

Noodles na kasar Sin suna tafiya da kyau tare da abinci mai yaji da yaji. A yi jita-jita suna da kyau a gare ta:

• nama, musamman naman alade, an haɗa shi da miya mai ja ko dafa shi da kayan lambu,
• naman kaza bauta tare da soya miya,
• kifi, gami da marinade.

Zai yiwu a yi amfani da noodles a duka darussan na farko da na biyu, a cikin salads ana bada shawarar bauta wa samfurin a cikin yanayi mai dumi.

Akwai girke-girke da yawa don yin, sarrafa irin wannan kayan da ke karɓar shahara, sake dubawa mai kyau da kuma mamaye ƙasashe da yawa a duniya. Haƙiƙa, funchose ya kafa kanta a matsayin samfuri na musamman wanda zai iya bambanta abincin har ma ga mutanen da ke da wasu halaye na dabi'a da lafiyar mutum, suna buƙatar wasu ƙuntatawa akan abinci.

Abubuwan da ke warkar da jikin mutum da yadda ake sarrafa shi

Noodles ba wai kawai samfuri ne mai daɗi da ban sha'awa ba, amma kuma an san shi don kyakkyawan tasirinsa akan rigakafi da mahimman matakai na rayuwa wanda ke shafar lafiyar kiwon lafiya.

Tasiri mai tasiri na funchose akan:

• tsarin narkewa - saboda mahimmancin fiber, cin noodles yana inganta kuma yana daidaita hanjin, yana taimakawa kawar da matsalolin da ke haifar da ƙoshin abinci. Samfurin zinc, samfurin yana fifita kawar da abubuwa masu guba da cutarwa daga jiki, yana tsaftace maɓallin gastrointestinal,
• Tsarin zuciya - wanda aka samo a cikin wake, wanda shine babban sinadaran noodles, magnesium da potassium suna da fa'ida a kan aiki na zuciya. Ana danganta da sinadarin potassium a matsayin mai kula da rikicewar zuciya, magnesium - yana sarrafa sake zagayowar zuciya kuma yana aiwatar da aiki ta sel.
• tsarin juyayi - bitamin B, kuma a cikin funchosis akwai irin waɗannan "wakilai" na wannan rukunin kamar thiamine, riboflavin, pantothenic acid, pyridoxine, folic acid, sune neurotropic kuma ana amfani dasu sosai don magance rikice-rikice na yanki da tsakiyar juyayi tsarin. An yi amfani da su don haɓaka kayan aikin halitta na farfadowa da ayyukan jijiyoyin jijiya idan aka sami lalacewar ɓangaren jijiyoyi da jijiyoyi, wanda aka bayyana ta hanyar rashin ƙungiyoyi na son rai, abubuwan da ake maraba da haɗarin cuta, rikice-rikice a cikin ƙarshen, na asali daban-daban,
• tsarin musculoskeletal - abubuwan da ke tattare da sinadarin calcium da phosphorus a cikin funchose yana nuna jikewar jikin mutum na da matukar muhimmanci ga karfin kwarangwal din mutum na macroelements. Calcium yana canzawa a cikin jiki ya zama ma'adinin kashi, wanda ke ba da wuya ga tallafi mai goyan baya, shine, kasusuwan, yana daidaita musayar sel, yana hana faruwar cutar osteoporosis. Phosphorus abu ne mai mahimmanci ma'adinai, saboda ana samun shi a sel, kyallen takarda a jiki baki daya, rashinsa babban matsala ne ga tsarin garkuwar jiki, saboda phosphorus yana aiki ne a matsayin matattara don ƙodan, maidowar ƙwayoyin jikin mutum, haɓakar ƙwayoyin halittar ɗan adam da ke da alaƙa (ginin gini), har ma da babban macromolecules: sunadarai, deoxyribonucleic da ribonucleic acid.

Yin amfani da funchoses don kyawun jiki

Vitamin E, wanda aka samo a cikin ƙoshin lafiya, ana ɗaukarsa cikin ƙwayoyin ciki. antioxidant wanda ke da tasiri mai sakewa kuma yana aiki ta tsarin tsarin haihuwa!

Frunchosa shine ainihin gano don kunna aikin sabuntawa, saboda:

• ga matasa fata yana aiki a matsayin mai hanawa ga tsufa, don ƙarin tsufa yana da sakamako mai saurin gudu, yana inganta farfadowa da ƙwayoyin fata, kuma duk godiya ga bitamin E da ke cikin samfurin,
• akwai wani aiki na smoothing fitar data kasance wrinkles,
• wani nau'i na yanayi na jiki,
• fata tare da yin amfani da noodles akai-akai sun fi zama na roba, suna dauke da roba,
• Vitamin E shine turawa don fara aiki don sake farfadowa cikin sel, haɓakar yaduwar jini cikin ƙasa, da kuma jikewar sel tare da oxygen.

Hakanan, yin amfani da frunchose a cikin abinci zai shafi bayyanar lafiyar gashi da kusoshi.

Amino acid mai mahimmanci suna kuma da tasirin gaske a jikin ɗan adam, gami da tasirin su sananne ne kuma yana shafan samuwar sabbin ƙwayoyin cuta, haɓaka ƙwayoyin sel da bitamin, wanda ke taimakawa hana ayyukan tsufa da tasirin tsufa a jiki.

Samfurin azaman maganin antidepressant da antioxidant

Dukkanin bitamin E guda ɗaya zai ba da duk jikin mutum ma'anar mahimmanci, haɓaka launi na fata mai narkewa, kyakkyawan tasiri ga yanayin tsarin juyayi, da sauƙaƙe tashin hankali da bacin rai.

A matsayin maganin antioxidant, samfurin zai tabbatar da kasancewa wakili mai hanawa game da aikin oxidizing na abubuwa a cikin abincin yau da kullun.

Tare da abinci

Lokacin cin abinci, cin frunchy shine kyakkyawan mafita! Haƙiƙa, hadaddun carbohydrates da ke ƙunshe cikin halayyarsa suna haɓakar noodles azaman ƙaramin kalori wanda zaka iya haɗa shi da farin ciki a cikin abincinka kuma ya inganta abincinka yayin yaƙar nauyi. Babban abu ba shine a hada idan aka cinye shi da mayukan kalori mai zafi, wanda galibi ya dace da wannan tasa.

Amfani na yau da kullun kamar yadda abinci ke haifar da raguwa a yawan ƙima da sukari, yayin da makamashi mai mahimmanci ba a rasa ba, ana kiyaye lafiyar lafiya, ba a jin rauni, kuma babu ƙarancin bitamin da abubuwan amfani na micro da macro.

Lafiya ga masu matsalar rashin lafiyan

Abubuwan nood na kasar Sin sun kafa kanta a matsayin ingantaccen samfurin da ba shi da ƙira a cikin abubuwan da ke cikin sa, wanda ke farantawa mai raɗaɗi jin daɗin ji game da wasu abubuwan. Tushen abubuwanda ke haifar da rashin lafiyan, sunadarai da gluten ba su cikin samfurin, wannan kyakkyawan fasalin abincin Asiya ne kuma yana bambanta shi da sauran ta manyan riba. Ana iya amfani da Fungose ​​don abinci har ma da mafi mahimmancin samfuran abinci.

Tare da kulawa!

Funchoza gilashi ne mai cike da farin ciki bayan dafa abinci. Amma babban sinadarin maganin wake na wake ya fi tsada fiye da abubuwan da ake amfani da su wajen samar da analogs na samfurin, misali shinkafa.

Rice noodles ba fungicose ba ne kuma bayan an kula da shi da zafi sai ya zama fari, duk da cewa kusan ba zai yuwu a rarrabe abincin ɗan Asiya da irinsa ba.

Sabili da haka, don kawo kusancin karya kusa da asalin, masana'antun suna amfani da gubar, wanda ke ba da albarkatun abu mai haske, wanda yake da guba mai guba a cikin kaddarorin sa. Danshi "karya" noodles na iya, a mafi kyau, haifar da mummunar guban gubar, ko ma mutuwa a mafi munin. Amfani da irin wannan nau'in nau'in gilashin gilashin abinci a cikin abinci na iya haifar da mummunar cutar ga jiki da kuma sanya rayuwar mutane cikin haɗari. Hakanan ana iya samun nasarar tattara gubar a cikin kasusuwa wanda hakan zai haifar da lalata su. Kayan yana da ikon maida hankali a cikin kodan da hanta mutum.

Yawancin amfani da kayan noodles na halitta na iya haifar da wata lahani, saboda amfani da koda mafi kyawun duniya kuma mai cutarwa fiye da kima na iya samun kishiyar jiki. A cikin komai, kuma musamman ma a cikin abinci mai gina jiki, kuna buƙatar bin dabi'un yau da kullun.