Abinci na musamman don manyan cholesterol

Cutar sankara (mellitus) yawanci yana tare da yawan ƙwayoyin cholesterol a cikin jini, wanda ke haifar da rikitarwa da yawa.

Kwayar jini na al'ada ba ta wuce mil 5.2. Ga mata, mafi kyawun alamar yana zuwa sama da 4.7. Idan ya wuce lamba 5.2, amma a ƙasa 6.4 mmol, to, akwai keta alfarma. Tare da alamu sama da mm 6.4, mutum yana buƙatar magani na gaggawa. Halin haɗari tare da matakan cholesterol sama da 7.8 mmol.

Idan an gano cutar sankara a karon farko, to akwai karuwa a cikin cholesterol. A nau'in na biyu na ciwon sukari, wannan yanayin yana da alaƙa da nauyin kiba, wanda ke shafar kusan dukkanin mutanen da ke fama da cutar hawan jini. Mutum shine abinda yake ci. Sabili da haka, shine abincin da ke samar da tushen jiyya, gami da haɓaka abubuwan glucose a cikin jini. Abincin abinci yana haifar da ƙuntatawa ta abinci wanda dole ne a bi.

Ka'idodin ka'idodin abinci

Babban tsarin abincin shine iyakancewar abinci da mai mai mai yawa. Bukatar yau da kullun na cholesterol a jikin mutum shine 1000 mg. A lokaci guda, jiki yana iya samar da shi a cikin adadin 80%. Sauran kashi 20% ana samun su ne daga samfuran dabbobi.

Soyayya ga takarce abinci da kuma wuce haddi abinci mai rauni suna cutar da jihar kiwon lafiya. Idan akwai karuwa a cikin sukari na jini, to dole ne a ɗauki abincin sosai.

Mutanen da basu da matsalar kiwon lafiya suna iya yin aiki da ka'idodin tsarin karancin abinci na cholesterol a matsayin matakan kariya.

Don kawar da wannan kwayar halitta yadda ya kamata, dole a bi ƙa'idodin masu zuwa:

1. Rashin abinci mai gina jiki. Ya kamata a ɗauki abinci a cikin ƙananan rabo kuma mafi yawan lokuta. Sakamakon wannan, haɗarin cin abinci mai yawa yana da ƙima.
2. Iyakar abin da ke cikin kitse na dabbobi - suna da babban tasiri ga cholesterol jini. Yi amfani da man zaitun don abinci mai soyayyen.
3. Yarancin gishiri. Yawancin yau da kullun kada ya wuce gram 5. Gishirin yana riƙe da ƙwayar cuta mai tsakuwa kuma yana haɓaka samuwar edema.
4. Cikakken ƙin shan barasa da taba. Wadannan abubuwan maye suna tsoratar da zubar jini, wanda ke haifar da rikitarwa da yawa.
5. Yawan nama a lokaci guda kada ya wuce gram 100.
6. Amfani da madaidaitan amfani da madara da samfuran samfuri.
7. Dole ne a ci tsuntsu ba tare da mai da fata ba.
8. Yayin lalacewar, ana iya rama karancin mai da tsaftataccen ruwan sha.
9. Muhimmin fasalin abincin shine amfani da fiber, saboda yana hana shan sinadarin cholesterol a cikin jijiyar. Yawanta mafi girma ya ƙunshi hatsi, kayan lambu, 'ya'yan itatuwa. Zaɓi kayan lambu waɗanda ke ɗauke da ƙaramar sitaci. Albasa da tafarnuwa suna da amfani sosai, dole ne a cinye su da ɗanye.
10. Yin amfani da bitamin D, yawancinsu ana samun su a cikin kifi.

Abincin zai taimaka wajen inganta yanayin gaba ɗaya, rage yawan mai da haɓaka hanyoyin haɓakawa a cikin jiki.

Abin da ba za ku ci ba?

Idan mai nuna alama ya wuce na yau da kullun, to, jerin samfuran da aka lissafa a ƙasa dole ne su iyakance. Game da wuce haddi mai karfi, gaba daya ki dauke su.

Abincin da aka haramta:

1. Abincin abinci mai kyau a cikin carbohydrates kuma mai girma a sukari: kek, kayan zaki, Sweets.
2. Yi jita-jita wanda aka shirya daga gabobin ciki na dabbobi, sune: hanta, harshe, kodan, zuciya.
3. Abincin da aka kwasfa da sausages, sausages suna da wadatar ƙima mai cutarwa.
4. Kayayyaki dauke da madara. Kirim mai tsami tare da kirim mai tsami sosai a cikin abun da ke ciki, ya kamata a cinye su kadan. An haramta man mayonnaise, in ya yiwu, ya kamata a cire shi gaba ɗaya daga abincin. Ana iya samar da salads tare da mai daga masara, zaituni, sunflower, flax.
5. Kada ku ci gwaidodin kaza, saboda yana ƙunshe da ƙwayoyin kiba. Idan muka yi la’akari da kwai gabaɗaya, to, ya ƙunshi isasshen ƙwayar chloramphenicol, wanda ke rage cutarwa masu cutarwa da ke cikin gwaiduwa.
6. Madadin nama mai kitse, ya kamata ku kula da kaji da kifi.
7. Shrimp
8. Ice cream, saboda ya ƙunshi sukari da yawa.
9. Abincin Abinci: Dogs masu zafi, Hamburgers, da Chips.
10. Wajibi ne a cire mai daga nama kafin a dafa abinci. Babban zaɓi shine naman sa, rago, naman doki.
11. Daban-daban nau'ikan cheeses.

Abubuwan da aka yarda

Abin da abinci rage cholesterol? Ya kamata a wadatar da abincin da ƙima mai mahimmanci, waɗanda suke da wadataccen mai a cikin kayan lambu, kifin mai ƙiba, kwayoyi.

Masana kimiyya sun tabbatar da cewa wannan fili gaba daya ba ya cikin kitse na kayan lambu. Sabili da haka, ana iya ɗaukar su ba tare da iyakancewa ba. Don fa'idodi mafi girma, ba da shawarar zafi da su. Amfani da shi don ƙara a cikin tafarnuwa, lokacin shirya salads daga kayan lambu da 'ya'yan itatuwa.

Dole ne a ƙara kifi a cikin abinci a kalla sau biyu a mako. Babban zaɓi shine kifayen teku. Kuna iya ɗaukar hanta daga nau'ikan kifaye daban-daban, haka ma mai narkewa ko man kwalliyar kifin. Omega-3 fats na bakin ciki da jinin al'ada kuma yana daidaita cholesterol.

Don sayan madara, kirim mai tsami, cream, kefir, cuku gida tare da ƙaramar abun ciki mai. Macaroni na musamman daga alkum durum. Gurasar da aka yi daga bran Nama mai ƙarancin nama: kaza, zomo, turkey.

Anyi shawarar cinye kayan lambu daban-daban, musamman irin ganye. Oxalic acid, wanda aka samo a cikin kabeji, zobo, alayyafo, daidai yana rage ƙwayoyin kitse a jiki.

Fiber kayan lambu cire sukari mai yawa da mai. Porridge dole ne a shirya shi daga cikakkiyar hatsi. Oat, alkama ko bulo na buckwheat tare da kowane man kayan lambu - manufa don fara ranar.

A matsayin sha, zaku iya amfani da ganye na ganye da koren ganye daban-daban, ruwan ma'adinai, ruwan lemu. Kar a shiga cikin kofi. A kayan zaki, abin sha na 'ya'yan itace, salatin' ya'yan itace, ruwan kayan lambu sun dace.

Idan cholesterol da sukari na jini suna haɓaka, kuna buƙatar haɓaka tsarin abinci na yau da kullun. Ya kamata a ɗauki abinci aƙalla sau 5 a rana a cikin ƙaramin rabo.

Tsarin menu na rana:

1. Karin kumallo. Buckwheat ko garin alkama tare da apple ko lemo. Tea, kofi, 'ya'yan itacen compote ba tare da sukari ba.
2. Karin kumallo na biyu. Kokwamba, tumatir, letas da alayyafo tare da man zaitun. Gilashin ruwan karas.
3. Abincin rana. Miya da man zaitun. A na biyu, matattarar kaji mai ɗaci tare da kayan lambu. Yanki na Burodi da kuma ruwan 'ya'yan itace apple.
4. Manyan shayi. Oatmeal da gilashin ruwan 'ya'yan itace apple.
5. Abincin dare. Kifi stewed, burodi na burodi, shayi ko broth na daji ya tashi ba tare da sukari ba.

Cikakken abinci mai gina jiki zai taimaka wajen mantawa game da cutar da kuma rayuwa cikakken rayuwa.

Bukatar abinci mai dacewa

Rage abinci yana taimakawa wajen daidaita abubuwan dake tattare da sinadarin (lipoproteins), wanda a sakamakon shi matakin abu a cikin jini ya ragu. A mafi yawan lokuta, mai nuna alama na iya zama bisa al'ada tare da abinci mai dacewa, har ma ba tare da yin amfani da magani na musamman ba.

Diators suna da tasoshin tsabta. Wannan yana da amfani mai amfani akan tsarin zuciya, fata, kusoshi, gashi.

Abubuwan da ke cikin kuzarin Cholesterol na dauke da sinadarai masu guba. Wadannan abubuwan suna taimaka rage jinkirin aiwatar da canje-canje masu tsufa akan fatar, da hana cututuka daban-daban daga ci gaba.

Sakamakon rashin abinci

Idan bincike ya nuna ƙwayar cholesterol, wajibi ne a hanzarta ci gaba da rage shi. Don yin wannan, dole ne mai haƙuri ya bi wani tsayayyen abinci. Idan ba a lura da wannan yanayin ba, yanayin na iya ƙaruwa.

Increasedara yawan matakan ƙwayar lipophilic da sukari na jini ya ɓata tare da haɓakar atherosclerosis na jijiyoyi da jijiyoyin jini. Cutar na faruwa ne lokacin da tarin ƙwayar cholesterol a cikin tsokoki waɗanda ke haɗuwa da bangon kuma zasu iya ɗayan bangare ko kuma su rufe shinge. Wannan yana haifar da matsalolin wurare dabam dabam.

Matsayi mai yawa na ƙoshin lafiya na iya haifar da bugun jini a cikin maza da mata (lalacewar kwakwalwa sakamakon rikicewar jijiyoyin jini), infarction myocardial (canje-canje necrotic a cikin ƙwayar zuciya).

Tare da babban cholesterol, ƙwayar atherosclerosis na iya faruwa, wanda akwai matsalolin ƙwaƙwalwar ajiya, tashin ji da gani.

Abubuwan bidiyo akan rage karfin cholesterol:

Dole ne a tuna cewa abincin da sauran hanyoyin magani za a iya amfani da su kawai bayan tattaunawa da likita. Kai magani na iya zama da haɗari.

Menene cholesterol kuma menene aikin sa a jiki

Cholesterol shine mafi mahimmancin bangaren lafiyar mutum, yana shiga cikin ayyuka da halayen jiki daban-daban. Idan ba tare da shi ba, tafiyar matakai na rayuwa ba zaiyi aiki da kullun ba, a cikin adadi kaɗan ana samo shi a cikin ƙwayoyin jijiya, kwakwalwa da kuma cikin membranes sel.

An kirkiro Hormones daga sel (alal misali, testosterone a cikin maza), kuma idan cholesterol bai isa ba, ana iya lura da rashin lafiyar hormonal.

Wannan abun, mai kama da kakin zuma, ya fito ne daga abinci kuma ana samarwa cikin jiki. Ba fiye da 20% na cholesterol shiga cikin jiki tare da abinci, babban adadin ana samar da ƙwayoyin hanta.

Sanadin karuwa a cikin cholesterol jini a cikin maza da mata:

1. Kasawar Hormonal yana haifar da tsalle-tsalle a cikin cholesterol,
2. Rashin abinci mai gina jiki na yau da kullun,
3. Sedentary salon
4. Shan taba, babban kuma yawan allurai giya,
5. Shekaru bayan shekaru 40.

Idan abinci mai soyayye da mai mai narkewa suka mamaye abincin tsirrai, to hadarin da ke tattare da haɓakar cholesterol yana ƙaruwa.

Kiba mai yawa a cikin mafi yawan lokuta ana haɗuwa tare da wannan ilimin, musamman idan mai haƙuri ya wuce 40. Yawan kuzari kuma yana shafar haɓakar cholesterol stasis.

Alamar al'ada

A cikin magani, yawanci cholesterol a cikin jini yawanci ana auna shi a mmol / l, kuma al'ada ta dogara ne akan shekaru da jinsi. Ana la'akari da ingantaccen mai nuna alama a ƙasa da 2.59, kuma mafi girma yana farawa da ƙira 4.14-4.90.

Ya danganta da tasirin cholesterol a jikin, an kasu kashi “mara kyau” da “kyau”.

Babban lipoproteins mai yawa yana aika da ƙwayoyin kitse don sarrafawa zuwa hanta, yana hana su sanyawa a cikin jiragen ruwa, saboda haka yana cikin cholesterol mai kyau.

A cikin maza, ƙananan ƙofa shine 1.036 mmol / l, kuma mafi girman shine 6 ,. ga mata - daga 1.29 mmol / l zuwa 5.5.

Me yasa kuke buƙatar saka idanu akan wannan abun

Idan cholesterol yana kasancewa a cikin jiki fiye da kima, ba a keɓe shi da sauƙi ba, amma ana fara ajiye shi a bangon manyan jiragen ruwa. Wannan yana samar da kitsen mai, mai kauri da tsari mai taushi.

Ba za a iya cire irin waɗannan hanyoyin ta hanyar kansu ba, amma, tarawa, sannu-sannu ya rufe bakin jijiyoyin da jijiyoyin jini. Wannan yana haifar da haɗarin atherosclerosis, thrombophlebitis, thrombosis, infarction myocardial da bugun jini.

A aikin likita, akwai lokuta idan wani reshe ya daina wadatar jini da kyau, atrophy kuma dole ne a yanke shi.

Da zaran an yi gwajin jini kuma aka gano matakan cholesterol, to hakan zai yuwu don guje wa mummunan ci gaba.

Babban abu shine canza abincin da ba shi da kullun zuwa abinci na musamman tare da babban cholesterol kuma kuyi motsa jiki.

Abincin da ya fi dacewa don tsarkake jini daga cholesterol

An tabbatar da cewa abincin da ake cinye kullun, kai tsaye yana rinjayar matakin cholesterol a cikin jini. Godiya gareshi, ba tare da taimakon allunan ba, zaku iya rage cholesterol ta hanyar 10-15%.

Wajibi ne a hada da lafiyayyen abinci a cikin abincin yau da kullun don ya shafi matakan cholesterol a kowane matakin: yana rage shanyewar jini, rage samarwa jikinsa da hanzarta fitar da jijiyoyin jikinsa.

Tsarin menu ya kamata ya ƙunshi abinci tare da ƙwayoyin mayuka don keɓe ƙananan hanjin cikin kitsen mai mai yawa.

Fiaƙƙarfan ƙwayoyin cuta suna da nasu ka'idodin aiki: basu da karɓa kuma jiki baya narkewa, amma kumbura a cikin hanjin, to sai ku rufe abubuwa masu lahani kuma ku mamaye su da jijiyoyin wuya.

A lokaci guda, peristalsis a cikin rami na ciki na inganta, kuma lokacin hulɗar cholesterol tare da ƙananan injunan hanji yana raguwa.

Kayayyakin abinci guda uku masu amfani da sinadarai domin su rage shi sosai:

1. Broccoli - Samfura wanda yake akwai wadataccen fiber mai cin abinci mara yawa tare da adadin fiber. Wannan samfurin yana da amfani yana lalata abubuwan da ke cikin cholesterol a cikin jini. Don inganta tasirin warkarwa, kuna buƙatar cin akalla gram 400 na broccoli kowace rana,
2. Namomin kaza - dauke da sinadarai na zahiri (a cikin magani akwai magunguna tare da tsari iri daya). Wannan abu yana da damar rage kwayar cholesterol a jikin mutum, kawar da abubuwanda aka kirkiro lokacinda akeyin cholesterol kuma ya hana ci gaban su. A yau da kullum bauta da namomin kaza - akalla 9 grams,
3. Kanta Shin samfurin yana da wadataccen abu mai yawa na Omega3. Idan ana samar da irin waɗannan abubuwan akai-akai tare da abinci, tasoshin suna tsarkaka daga cholesterol kuma suna sake zama lafiya. Ya isa ku ci gram 100 na wannan samfurin a rana, wanda ya sa adadin mayukan acid ya shiga jiki.

Zai fi kyau maye gurbin kwayoyi tare da waɗannan samfuran guda uku, saboda jiki yana karɓar magani kamar yadda yakamata kuma ba tare da sunadarai ba.

• Sausages a cikin kullu, tsiran alade, hamburger, kwakwalwan kwamfuta, mahaukata,
• Abincin soyayyen a cikin kwanon rufi
• Yana da kyawawa don rage yawan kofi da shayi,
• Lard, man shanu, kirim, kirim mai tsami, mayonnaise,
• Yawan mai sukari yana iyakance, kamar su yin burodi, Sweets da ice cream,
• M, kyafaffen nama, barbecue, balyk, naman alade,
• Qwai (banda furotin)

Jerin samfuran da aka yarda:

• Lentils, waken soya, wake, wake, wake, sabo,
• Squash, eggplant, okra, kayan lambu tare da kore ganye,
• Sha'ir, launin ruwan kasa, shinkafa mai launin ruwan kasa, buckwheat, oatmeal, garin shinkafa,
• Butter an maye gurbinsu da margarine,
• Milk tare da mai mai mai yawa ba ya fi 1%,
• Tafarnuwa mai sabo
• Bran gasa kayan
• Abarba, apples, karas, innabi,
• Yana da kyau a sha kopin koren shayi,
• Kayan lambu mai dole ne,
• Kifaye masu ƙima suna da tasiri ga cirewar cholesterol a jiki.

Karanta nan yadda za a hanzarta metabolism. Akwai hanyoyi da yawa waɗanda za ku iya gwadawa a ƙarƙashin yanayi na al'ada a gida.

Kuma a nan mun hada duka zaɓi na magungunan abinci wanda ke taimakawa da gaske.

Zai fi dacewa, bayan gano wuraren da ke cikin cholesterol a cikin jiragen, ya fi kyau a bar nama da kayan kiwo gaba ɗaya.

Idan ka tuna, masu cin ganyayyaki kusan ba sa fama da cututtukan angina pectoris, atherosclerosis da cututtukan zuciya, kuma duk saboda suna cin abinci ne na musamman, irin abincin shuka.

Da farko zai zama da wahala a fasa dabi'ar son cin nama, amma bayan 'yan watanni sai a tsaftace jikinsa ya kuma saba da sabon abinci.

Samfuran menu na babban cholesterol

Lokacin tattara menu na yau da kullun, ana la'akari da dandano na wani mutum. Daga cikin jerin samfuran da aka yarda za ku iya dafa kowane jita, gwaji kuma gwada sabon abu.

Babban abu lokacin siyan sabon kaya shine a ƙayyade yawan kitsen mai don kada a haramta shi.

Samfuran raba abinci na kwana 1:

• Karin kumallo: oatmeal tare da 'ya'yan itatuwa da aka bushe ko lentil, kofin koren shayi,
• Abun ciye-ciye: innabi 1,
• Abincin rana: miya tare da wake, gilashin madara mai ƙarancin abinci, yanki tare da burodin burodi,
• Abincin dare: gasa dankalin turawa tare da herring, salatin kayan lambu, kopin shayi na kore.

Don abincin rana, zaku iya dafa miya iri-iri, kayan lambu, kifi, tare da ƙari na shinkafa da buckwheat.

Abincin dare zai bambanta sosai idan kun gasa kifi tare da kayan lambu a cikin tanda, yi ƙoƙarin dafa kayan dafaffen kwai, tare da ƙari da sababbin ganyayyaki.

Zai zama da amfani sosai don dafa borsch lemo, casserole, pea porridge, salatin 'ya'yan itace tare da abarba. Kuna iya ƙara tafarnuwa a cikin jita-jita da aka gama, mai da yake ƙunshe yana da tasiri mai amfani a jikin bangon ƙananan tasoshin.

Broccoli da Apple Salatin

Salatin Broccoli tare da apples yana da fa'idodi da yawa. Da fari dai, yana da amfani, zaku iya ɗauka tare da ku don fikinik ko ci don karin kumallo, na biyu yana da sinadarai 2 waɗanda ke da amfani ga jiragen ruwa.

Don yin salatin, kuna buƙatar shugaban 1 na ingantaccen broccoli, apple mai zaki, 2 guga man itacen cinya da gilashin 100 na bushe. Don matatar mai za ku buƙaci:

• 4 tbsp. tablespoons na mayonnaise
• Inji mai kwakwalwa shallot ja,
• 6 tbsp. tablespoons na Girkanci yogurt,
• Gishiri, barkono dandana,
• 1 tbsp. cokali na apple cider vinegar.

1. Da farko, shirya miya, albasa da kuma jujjuya da mayonnaise, barkono, gishiri da vinegar,
2. Broccoli ana peeled, an kara wa salatin,
3. Dice tuffa, haxa shi da cranberries da kwayoyi,
4. Dukkanin abubuwan an cakuda shi da miya,
5. Ana iya yin amfani da tasa a tebur.

Salatin tare da broccoli da apples suna da kyau musamman a lokacin rani, lokacin da ci yana da rauni, amma jiki yana buƙatar bitamin.

Recipe na gida tincture don tsabtace tasoshin "lemun tsami tare da tafarnuwa"

Yana da Dole a tsallake lemun tsami da tafarnuwa ta hanyar niƙa nama a cikin rabo na lemons 3 zuwa 100 na tafarnuwa. Sakamakon taro an sanya shi a cikin tukunya mai lita uku, an cika shi a saman tare da ruwan zãfi mai dumi kuma an rufe shi da murfi.

Domin kwanaki 3, an sanya tukunyar a wani wuri da aka kiyaye shi daga hasken rana, domin a ba da magani ga manyan lamuran cholesterol. Lokaci-lokaci, abubuwan da ke cikin tukunyar dole ne a gauraya.

Ruwan da aka haɗu ana tacewa ta cikin babban sieve, yana raba ta da tabbataccen dakatarwa. A sakamakon tincture ya kamata a adana shi a cikin firiji kuma ɗaukar aƙalla na 100 grams sau 3 a rana don kwanaki 40.

Don tasirin milder, ya isa ya ɗauki 1-2 tablespoons sau 2-3 a rana.

Kafin fara amfani, kuna buƙatar tuntuɓar likita kuma ku fayyace game da rashin haƙuri ɗaya da kuma abubuwan da zasu yiwu.

Bayan cikakken aiki, za a share tasoshin da ke tattare da wuce haddi a jikin bango, hawan jini zai koma al'ada, kuma ciwon kai zai daina damuwa.

Dokokin abinci gaba ɗaya

Matsakaicin abincin da ke dauke da kwayar cholesterol ya dogara da matakin gurɓatar jikin mutum. Idan filaye sun riga sun kafa cikin tasoshin, yana da kyau kada ku canza abincin don watanni 4-6.

Mutane suna saurin haɓaka cholesterol cikin sauri suna buƙatar kula da abinci mai kyau a duk rayuwarsu.

Wannan kuma ya shafi tsofaffi, waɗanda a cikin su ake rage sautin manyan da ƙananan tasoshin, kuma tarawar cholesterol yana da mummunar tasiri a cikin tsarin jijiyoyin jini.

Ga mata da maza, dokokin cin abinci iri ɗaya ne, bambanci shine kawai a cikin girman servings kowane kwano.

Idan mutum yayi da gaske yana neman rayuwa tsawon rai, don ya kasance cikin ƙoshin lafiya da kyakyawan ruhohi, yakamata ya ɗan kula da matakin cholesterol a cikin jini.

Da farko, ya zama dole don sarrafa sassan abinci kuma ku ci yawancin abincin asalin tsiro. Idan kun ƙara cikin wannan jerin wasanni kuma ku daina ɗabi'a mara kyau, sakamakon zai zama daidai gwargwado.

Lokacin da nake dan shekara 45, na fara jin rauni na sosai, nauyi da zafi a cikin zuciyata. Juyowa daga likitan zuciya, na gano cewa dalilin rashin lafiyar na shine yawan cholesterol. Dole ne in bi shawarar likita kuma in ci gaba na musamman, ba abinci mai kitse ba. Abin mamakin shine, bayan makonni 2-3 lafiyar ta ta inganta, sai na ji kamar zan iya sake numfasawa ba tare da wata damuwa ba, ba tare da tsoron jin zafin bugun kirji ba. Na shirya ci gaba da cin abincin muddin zai yiwu.

Mariya Nekrasova, shekara 46

Shekaru biyu da suka gabata na kamu da cutar ta atherosclerosis na ƙananan sassan. A shekara ta 52, na yi tafiya tare da babban wahala, kafafuna sun yi rauni da sauri, kuma daga lokaci zuwa lokaci akwai ciwo mai zafi. Na sami labarin mai ban sha'awa game da kaddarorin warkaswa na broccoli da omega3 mai kitse. Don wasu dalilai, tunanin nan da nan ya dawo zuciyata cewa ya kamata in gwada. Sakamakon ba ya daɗewa ba, amma mai ban sha'awa: bayan ɗan lokaci, bincike game da cholesterol ya nuna al'ada, jin zafi a ƙafafuna a hankali yayi rauni, kuma bayan watanni 3 na sami damar motsawa daban.