Persimmon don ciwon sukari

Tushen kyautatawa ga masu ciwon sukari shine abinci mai dacewa. Don tabbatar da daidaitaccen matakin glucose a cikin jini, ana buƙatar masu haƙuri su bi abincin da ke da cutar siga. Abunda ya zama dole shine abincin sabo da 'ya'yan itatuwa.

Suna da arziki a cikin fiber, bitamin, micro da macro abubuwan da suka dace don narkewa don karfafa rigakafi. Zaɓin 'ya'yan itace ya dogara da GI (glycemic index), gwargwadon abin da zaku iya amfani da samfuran wannan rukuni, an ƙididdige su daga raka'a 0 zuwa 30. Persimmon don ciwon sukari baya cikin nau'ikan 'ya'yan itatuwa da za'a iya ci ba tare da ƙuntatawa ba.

Abun haɗin, kaddarorin da alamomi don amfani

Daga mahangar kimiyya, juriyar zama bishiya ce, amma an fi kiranta 'ya'yan itace, wanda mahaifarta China ce. Akwai kusan nau'ikan jimla 300, waɗanda suka fi fice: "Korolek", "Hyakume", "Gateley", "Zanji Maru". Fruitan itace mai matsakaici-nauyinsa ya kai gram 100. Abubuwan sunadarai na Berry yana dacewa da kayan haɗin da yawa masu amfani, an gabatar da manyan abubuwan a cikin tebur.

'Ya'yan itacen sun ƙunshi citric da malic acid, mai arziki a cikin fiber na abin da ake ci. Asalin acid na mahimmanci na 2 grams, acid marasa mahimmanci - kusan gram 3. (a kowace 100 gr.). Berry Orange na ɗaya daga cikin shugabanni a cikin abubuwan tannins. Wadannan abubuwan suna da ƙwayoyin cuta, hemostatic, anti-inflammatory effects. Bitamin A, C, E antioxidants ne. Suna taimakawa ƙarfafa tsarin rigakafi, tallafawa lafiyar gabobin hangen nesa, haɓaka farji da fata, haɓaka yanayin jijiyoyin jiki, da hana tsarin tsufa.

Vitaminungiyar Vitamin B tana tabbatar da daidaitaccen aiki na tsarin juyayi, yana shiga cikin tafiyar matakai na rayuwa. Abubuwan da ke ma'adinai: zinc - yana ƙarfafa aikin insulin da enzymes na pancreatic, magnesium - yana daidaita aikin zuciya, alli - yana cikin haɓakar sabon ƙwayar ƙashi, aidin - yana goyan bayan ƙwayar thyroid. Abubuwan da aka lissafa sune ba tare da gazawa ba cikin haɗaɗɗun bitamin-ma'adinan haɓaka musamman ga marasa lafiya da masu ciwon sukari.

Sakamakon sakamako na 'ya'yan itace akan jikin mai ciwon sukari:

• Elaara jijiyoyin jijiyoyin jiki. Atherosclerosis abokin tarayya ne na ciwon sukari, saboda haka wannan ingancin yana da matukar muhimmanci.
• Yana ba da gudummawa ga kwantar da hankalin ilimin halin mutum. Cututtuka na yau da kullun suna cutar da yanayin tunanin mutum-mutum, juriya za ta taimaka ga walwala.
• Yana inganta samuwar jini. Tare da taimakon bishiyar orange, zaku iya ƙara matakin haemoglobin.
• Yana karfafa tsarin na rigakafi. A cikin masu ciwon sukari, a matsayin mai mulkin, sojojin na rigakafi sukan tafi don yakar cutar da ke addabar ta, kuma yana da wahala yin tsayayya da mura. Persimmon na iya zama matakan kariya.
• Daidai yana aiki da tsarin hepatobiliary da kodan. Ofaya daga cikin rikicewar ciwon sukari shine nephropathy, don haka wannan dukiya yana da mahimmanci.
• Ingantaccen tafiyar matakai na rayuwa. Nau'in na 2 na ciwon sukari yana haɓaka da asali na rushewar rayuwa, irin wannan ingancin zai zama da amfani sosai.
• Inganta idanu. Ga masu fama da cutar sankara, bishiyar Orange na iya zama gwargwadon rigakafi don bunkasa retinopathy.
• Yana tsaftace jikin mai adadi mai guba. Magunguna suna iya tarawa, juriya suna taimakawa wajen cire sharansu.

Abincin abinci da makamashi na samfuri

Dangane da ka'idodin abinci na masu ciwon sukari, carbohydrates mai sauƙi a cikin tsari mai tsabta daga menu ya kamata a kawar dasu, tunda ana sarrafa su da sauri, kuma glucose ɗin da aka kafa yana haɗuwa da sauri cikin jini, yana haifar da karuwa a cikin alamun sukari. Persimmon shine samfurin carbohydrate. A kan 100 gr. (onean itacen guda ɗaya) yakai kimanin gram 16. carbohydrates. Glucose da fructose suna nan a kusan daidai adadin.

Ana ɗaukar Fructose a matsayin ƙasa mai haɗarin monosaccharide fiye da glucose, tunda rushewarta yana faruwa ba tare da halartar insulin ba, kawai tare da taimakon enzymes. Koyaya, don isar da glucose wanda aka kafa daga sukari 'ya'yan itace zuwa manufar da aka nufa (a cikin sel ɗin jikin), ya zama dole. Saboda haka, an ba da damar amfani da fructose a cikin iyaka mai iyaka. Persimmon ya ƙunshi ba kawai mai sauri ba, amma har da jinkirin carbohydrates (fiber, pectin, fiber na abin da ake ci).

Waɗannan abubuwan haɗin suna da amfani mai amfani akan narkewa kuma sune tushen samar da ƙarfi ga jiki. Babu kusan sunadarai (kawai rabin gram a cikin gram 100 na samfurin), babu mai ƙima a ciki. Abincin mai ciwon sukari yakamata ya kasance bai ƙunshi abinci mai kalori mai yawa ba, don kar ya haifar da ƙarin kaya akan ƙwayar cuta mai rauni kuma kar ya wuce kima. Wanne yake gaskiya ne ga marasa lafiya da nau'in ciwon sukari na biyu, masu kiba.

Darajar kuzarin jimlar yayi kadan (har 60 kcal), kuma idan ba don yawan adadin sukari ba, ana iya kiransa samfurin abinci. Dangane da ma'aunin glycemic, ana nuna jimlar jimla daga raka'a 50 zuwa 70, ya danganta da nau'in halittu. Ta hanyar gradation na samfuran masu ciwon sukari, 'ya'yan itacen yana cikin rukunin tsakiya (ma'auni daga 30 zuwa 70 raka'a). An yarda da cin irin wannan abincin a cikin iyakantacce, wato, a takaitaccen iyaka.

Siffofin amfani da jimlolin cutar sankara

Lokacin da ake tattara menu, marasa lafiya da ke da nau'in cutar-insulin-wata cuta ana jagoranta ba kawai ta hanyar glycemic index ba, har ma da adadin XE (gurasar gurasa). Breadaya daga cikin burodi ɗaya ya dace da gram 12 na tsarkakakken carbohydrates. Matsakaicin kullun na masu ciwon sukari kada ya wuce 25 XE. Dangane da jimrewar lambobi, dabara zai yi kama da wannan: 1XE = 12 gr. carbohydrates = 70 gr. 'ya'yan itace. Nauyin nauyin tayi guda 80 - 100 g., Don haka, bayan cin abinci ɗaya, mai ciwon sukari yana karɓar fiye da rabin abincin da yake samu a kullum.

Wato, samfuran da suka rage dauke da carbohydrates, babu XE da yawa. Zai fi kyau a ci 1/3 na 'ya'yan itacen. Bugu da kari, sukari zai tashi daga wuce shawarar da aka bayar dashi. Tare da ilimin insulin, ba shakka, zaku iya sarrafa yanayin tare da taimakon ƙarin allurar gajeren insulins, amma wannan matakin gaggawa an hana shi azaba. A cikin marasa lafiya da ke fama da nau'in cuta mai cin gashin kansa, ba shi yiwuwa a hanzarta dawo da alamun sukari a al'ada. Sabili da haka, jimlar nau'in 2 mellitus na ciwon sukari ana bada izinin a cikin tsawon barga mai warwarewa a cikin adadin 50 grams (rabin 'ya'yan itace ɗaya).

Idan kun ci dukkanin 'ya'yan itacen, zai zama dole don rama yawan abincin da ake amfani da shi na yau da kullun tare da samfuran furotin. Bugu da kari, ana amfani da carbohydrates masu sauki daga jimre ba tare da haifar da jin daɗin rayuwa mai tsawo ba, kuma bayan ɗan gajeren lokaci za ku sake son cin abinci. Ganin cewa yawancin masu ciwon sukari masu nau'in 2 suna da kiba sosai, cin ƙarin abincin ba shi da kyau.

Baya ga nau'in ciwon sukari, lokacin amfani da ruwan 'ya'yan itace orange, yakamata kuyi la'akari da halaye na jikin mutum da yanayin hanyar cutar:

• Matsayi na cutar. A cikin cututtukan da ke cike da ciwon suga, matakan glucose, a matsayin mai mulki, ba za a iya tsayawa ba. Cin abinci mai ɗauke da abinci na iya haifar da rikici na masu ciwon sukari. An yarda da Persimmon a cikin matakin diyya.
• Kasancewar cututtukan concomitant. Orange berry yana contraindicated a cikin zafin rai na na kullum gastritis ko na kullum pancreatitis, na ciki, tare da maƙarƙashiya (maƙarƙashiya).

Kafin ka shigar da samfurin carbohydrate a cikin abincin, kana buƙatar samun yardar mai maganin endocrinologist. Likita zai iya ba da cikakkiyar amsa, la'akari da halaye na mutum.

Nasihu Masu Amfani

Don inshora ga sakamakon da ba a so, akwai jituwa ya kamata, bin ƙa'idodi:

• Shigar da kadan daga cikin menu. Wajibi ne a lura da yadda jikin yake amsa sutura (alamomin glucose). Ya kamata a auna sukari kafin da bayan cin sa.
• Kada ku ci a kan komai a ciki. Kwayoyin jin yunwa suna aiwatar da samfurin da sauri, wanda zai tsokani haɓakar glucose da shigar sa cikin jini.
• Kada ku ci da dare. A wannan yanayin, glucose da aka samo daga 'ya'yan itacen an canza shi zuwa mai, wanda zai haifar da saita ƙarin fam.
• Don amfani tare da abincin furotin ko kuma nan da nan bayan abinci. Wannan zai rage aikin resorption (sha) na glucose a cikin jini.
• Kar a wuce rabo mai yarda.
• Yi la'akari da duk carbohydrates da aka ci tare da jimlar.

Game da batun lokacin da, bayan cin 'ya'yan itacen, babban karuwa a cikin alamu na glucose ya faru, kasancewar ruwan lemu na orange a cikin menu dole ne a watsar da shi. Idan babu isasshen amsawa, samfurin a cikin gwargwado ya dace sosai azaman karin kumallo ko abincin rana.

Rana kaji nono

Don shirya, kuna buƙatar:

• fillet na nono - 300 gr.,
• jimic - 1 pc,,
• walnuts - 50 gr.,
• albasa - 1 pc.,
• kirim 10%
• gishiri, kayan ƙanshi na kaji, ganye.

Yanke fillet a cikin kananan guda, albasa - a cikin rabin zobba. Gishiri, kakar tare da kayan yaji, bar don marinate na 45 - minti 60. Kwasfa waƙa daga kwasfa da tsaba, a yanka a cikin cubes, a yanka gyada a cikin turmi. Soya da nono tare da albasa a cikin kwanon rufi, yana motsa kullun. Sanya 'ya'yan itace da kwayoyi, gauraya, zuba cream. Enare a ƙarƙashin murfi na kwata na awa daya. Lokacin aiki, yayyafa tare da yankakken ganye. Walnuts za a iya niƙa a kan niƙa kofi, sannan ma miya mai kirim za ta yi kauri.

Salatin sihiri

• ja nama ko sandunansu - 100 g.,
• jimim - 'ya'yan itace,
• sabo ne kokwamba - cs inji mai kwakwalwa.,
• barkono kararrawa - cs pcs.,
• zaituni - 5 inji mai kwakwalwa.,
• dill, ruwan lemun tsami, mustard tare da hatsi, karin budurwar man zaitun, soya miya.

Yanke nama, barkono, kokwamba cikin tube. Kwasfa waƙa, a yanka guda, a tare da maɗauri. Yanke wannan Dill, sara da zaituni da ringlets. Haɗa mustard, man zaitun, ruwan lemun tsami, soya miya (Mix kadan). Kare salatin.

Kayan kayan zaki mai zaki

Persimmon don kayan zaki ya kamata ya zama mai girma da taushi. Zai dauki 250 gr. cuku mai taushi mara nauyi, 'ya'yan itace guda ɗaya, kirim mai tsami 10%, yanki mai kirfa, yankakken walnuts. Kwasfa juriya, cire tsaba, a yanka a cikin sabani guda. Sanya dukkan kayan aikin a cikin blender, naushi sosai. Sanya kayan zaki a cikin molds, a firiji na awa daya.

Dokokin Zabin Samfura

Persimmon yana da dukiyar ƙasa wadda ba kowa take so ba. Zaku iya siyan 'ya'yan itatuwa mara miski kuma a tsaresu a cikin injin daskarewa na 6 - 8. 'Ya'yan itace cikakke yakamata suna da launi mai kyau, baƙuwa mai santsi da taushi, busassun madauwari madaidaiciya akan fatar, laushi mai laushi, ganye mai bushe Ba za a lalata ɓarnar 'ya'yan itacen ba.

Persimmon ba samfuri ne mai yawan ciwon sukari ba, amma 'ya'yan itacen suna da halaye masu amfani da yawa da kuma abun da ke da mahimmanci ga lafiya. An yarda da amfani da jimina tare da ciwon suga, amma ya danganci wasu ka'idodi:

• a cikin kananan allurai (ga marassa lafiya da nau'in cutar ta farko - 1/3 na tayi, ga marasa lafiya da nau'in cutar ta biyu - ½),
• a hade tare da abinci mai gina jiki ko bayan abinci,
• kawai a cikin matakin biya masu ciwon sukari,
• a ƙarƙashin kula da alamun sukari.

Babban yanayin kasancewar 'ya'yan itace a cikin abincin shine izinin likita mai halartar.