Kiwi ga cholesterol: kaddarorin masu amfani da yadda ake shan shi

Wakilan magungunan madadin sun dade da sanin amfanin kiwi daga cholesterol. Wannan 'ya'yan itace mai duhu mai duhu, wanda kuma ake kira "Guyberi na kasar Sin", yana taimakawa wajen daidaita tsarin aiki na zuciya, yana taimakawa wajen kawar da filayen cholesterol tare da sanya jikin mutum da wasu ababe masu muhimmanci. Don fahimtar ko kiwi yana taimakawa rage girman matakan shan barasa, zaku iya fahimtar kanku da tsarin sa.

Abun ciki da fa'idar cholesterol

Mashahurin 'ya'yan itace na foreignasashen waje tare da ɗanɗano da baƙon abu da yawancin kaddarorin masu amfani - kiwi, ya haɗa da yawancin bitamin, macro- da microelements, gami da:

• Harshen Tocopherol Yin aiki a matsayin maganin antioxidant, yana inganta wurare dabam dabam na jini, yana hana thrombosis kuma yana rage tsarin tsufa.
• Actinidine Maganin enzyme wanda aikinsa da nufin rage girman cholesterol "mara kyau".
• Vitamin C Ascorbic acid, kamar yadda ake kiran wannan kwayar, yana da maganin antioxidant mai karfi, wanda ke da ikon tsara duk abubuwan da ake sarrafawa na redox a jikin mutum. Yana sauri rage cholesterol idan alamominsa su tafi da sikeli da kuma hana haɓakar atherosclerosis, a sakamakon hypercholesterolemia.
• Macro- da microelements: K, Ca, Zn, P, Mg, Mn. Suna haɓaka aiki da ƙwaƙwalwar zuciya da na jijiyoyin bugun gini, suna daidaita narkewar abinci kuma suna ba da gudummawa ga farfadowa da sauri tare da maganin gastacacacacic.
• Bitamin na rukuni na B. Suna shafar metabolism, datti da kuma tsarkake tasoshin jini, suna ƙara matakin "kyakkyawa" cholesterol a cikin jini kuma kar ku bar damar guda ɗaya na haɓakar atherosclerosis.
• Fiber Yana yaƙi da kitse, inganta motsin hanji, yakan zama matattara kuma yana da hannu dumu-dumu cikin ƙasƙantar da ƙananan cholesterol.

Amma kyawawan kaddarorin kiwi ba su ƙare a wurin ba. Idan aka hada wannan 'ya'yan itace a abinci a kai a kai, to zai yuwu a tsayar da aikin gabobin narkewa, hanzarta asarar nauyi da kuma share hanyoyin jini daga tarin tarin jini. Bugu da kari, kiwi yana kara yawan kwakwalwa da karfin gwiwa ta jiki, yana kara inganta taro da inganta samuwar jijiyoyin kwalaji.

Ana iya amfani da Kiwi don rage cholesterol na jini a hanyoyi da yawa. Yana sanya jams mai daɗi, adanawa, tinctures da kayan ado daban-daban, kuma an ƙara shi cikin salads har ma da gasa. Amma don magance matsalar hypercholesterolemia in mun gwada da sauri kuma yadda ya kamata, ana ba da shawarar cin kiwi a cikin tsararren tsari, 2-3 kowace rana. Lokacin ɗaukar lafiyayyen tayi, yana da mahimmanci kada a ɗauki hutu, in ba haka ba zai zama dole don sake dawo da magani, kiyaye sabon rahoto na kwanakin.

Tare da babban cholesterol, mutum bazai tsammanin kyakkyawan sakamako mai sauri-sauri ba don haka ana buƙatar cinye 'ya'yan itace azaman wakili na warkewa akai-akai don akalla watanni 3.

Ana cin Kiwi mintina 30 kafin cin abinci tare da bawo, tunda yana ƙunshe da yawancin abubuwan amfani masu alama. Don lura da 'ya'yan itace yayi tasiri, dole ne a cire kitsen dabbobi daga cikin menu, saboda sune babban dalilin “barna” cholesterol. Lokacin sayen kiwi, yana da mahimmanci a bincika shi a hankali don ƙirar, wurare tare da rot, kuma idan akwai, zaɓi wani 'ya'yan itace. Ya kamata a adana shi kawai a cikin firiji. Wanke sosai kafin amfani.

Matsaloli masu yuwuwar hanya da illa

Duk da gaskiyar cewa kiwi ya rage matakan shan giya na lipophilic, tsaftace tasoshin jini daga kwayar jini kuma yana inganta aiki na hanji, ba kowa bane aka basu damar amfani da shi. Don haka, kuna buƙatar yin hankali musamman lokacin cin abinci mai lafiya ga mutanen da ke fama da cututtukan narkewa. An ba da shawarar a iyakance adadin 'ya'yan itace kuma a nemi likita tare da mara lafiya wanda aka gano yana da kumburi na mucosa na ciki, tare da ƙara yawan acidity.

A karkashin tsananin haramcin kiwi ga mutanen da ke fama da cututtukan fata ko na hanji, kazalika da cututtukan koda, tunda "Guyberi" na kasar Sin yana cike da ruwa mai yawa kuma, a sakamakon haka, yana da babban nauyi a kan tsarin keɓaɓɓen cuta. Wani samfurin samfurin yana da sakamako mai laxative, wanda ke nufin cewa an bada shawarar sosai kar a yi amfani dashi don guba na hanji. Bugu da kari, cikakken contraindin ga cin kiwi shine rashin yardarsa.

Sakamakon mara kyau yakan bayyana kai tsaye a cikin nau'i na rashes, itching na fata, kumburi da bakin mucosa da maƙogwaro. An rarrabe Kiwi azaman samfurin allergen, don haka kafin cin shi, ana bada shawara don gwada ƙwarewar jiki ta hanyar cin ɗan ƙaramin abu. Idan babu mummunar amsa, to sannu a hankali ƙara yawan yanki na kiwi zuwa matsakaiciyar izuwa kowace rana. Yana da mahimmanci a lura da aunawa da taka tsantsan, sannan kuma kulawar cholesterol tare da taimakon "gishirin kasar Sin" zai ba da sakamako mai kyau.

Da amfani kaddarorin 'ya'yan itacen

Daidai an kira shi dafin rikodin bitamin. Ya ƙunshi abubuwa masu amfani:

• Vitamin C, wanda ke taimakawa karfafa ganuwar jijiyoyin jiki da kiyaye tsarin garkuwar jiki,
• Magnesium yakamata don aiki na yau da kullun na zuciya, ƙara juriya da daidaita tsarin metabolism,
• Fiber, wanda yake daidaita narkewar abinci,
• Potassium, wanda ke rage karfin hawan jini,
• Enzymes wanda ke hanzarta kona kitsen da ke taimakawa wajen samar da zarragen collagen,
• Salarin ma'adinan ma'adinai waɗanda ke taimakawa cire ƙwayar cholesterol daga jiki.

Yadda za a ɗauki kiwi don cholesterol?

Tare da babban cholesterol, likitoci suna ba da umarnin ɗaukar magunguna na musamman - statins. Amma akwai hanya mafi sauƙi. An ba da shawarar a ci kiwi akai-akai don rage ƙwayar jini.

Don cimma sakamako mai tasiri, dole ne a bi ƙa'idodi masu sauƙi:

• Kiwi daga cholesterol yana buƙatar cinye shi a cikin adadin 2-4,
• Kuna buƙatar cin abinci kowace rana (ba zaku iya rasa rana ɗaya ba!) Tsawon watanni 2-3,
• 'Ya'yan itaci dole ne a ci su da kwasfa, sabili da haka, kafin amfani, dole ne a wanke su sosai,
• Wajibi ne a ci rabin awa kafin abinci.

Ya kamata a rage girman mai. Yin hukunci ta hanyar bita da yawa, yawan kwalliyar cholesterol a cikin jini yana raguwa sosai kuma yana isa matakan al'ada ba tare da amfani da kwayoyi ba.

Za a iya ci Kiwi da sabo da kuma gwangwani. Wannan 'ya'yan itace yana yin jam mai laushi sosai. Yana da m cewa an kiyaye kaddarorinsa masu amfani ko da lokacin zafi. Suna cika salati na 'ya'yan itace, kayan marmari har ma da kayan abinci. Fruitsya fruitsyan itãcen marmari a cikin zafin rana suna taɓarɓare da sauri, saboda haka ya kamata a adana su a cikin firiji.

Ban sha'awa! Kiwi ya dade da daina yin la'akari da 'ya'yan itace a kasashen waje. A adadi mai yawa, an girma a kudancin Rasha kuma ana wadatar da shi kusan ko'ina cikin ƙasar.

Da yawa suna sha'awar wannan tambaya game da yadda kiwi yake rage cholesterol. Yana cire ta daga jiki. Don cimma sakamako na zahiri, dole ne a bi duk shawarar don amfani.

Abun haɗin gwiwa, kaddarorin masu amfani

Kiwi (ko guzberi na kasar Sin) shine bishiyar ƙanshi mai ƙanshi, wanda yake da ɗanɗano abarba-strawberry-banana, mai girma a cikin kayan abinci.

A karancin kalori mai yawa (61 kcal a kowace 100 g) ya ƙunshi:

• rikodin abun ciki na bitamin C (92.7 mg da 100g),
• Bitamin B: B1, B2, B3, B6, B9,
• bitamin: A, D, E,
• baƙin ƙarfe
• alli
• potassium
• magnesium
• Manganese
• phosphorus
• lutein
• kwayoyin acid
• pectin abubuwa
• flavonoids

Kiwi ya ƙunshi takamaiman enzyme actinidin, wanda ke haɓaka haɗarin furotin, yana rage abun cikin "mummunan" cholesterol.

Fruitsaya daga cikin 'ya'yan itacen kiwi guda ɗaya ko biyu sun isa samun wadataccen abinci na yau da kullun na bitamin C, wanda ke ba da kariya sosai.

Hadaddun bitamin B yana inganta aiki da tsarin jijiyoyi da jijiyoyin jini, yana kara juriya ga jiki ga cututtuka daban-daban.

Vitamin E kyakkyawan tsari ne na antioxidant: yana kare sel daga halaka, yana hana tsufa, yana inganta yanayin jini, yana kuma hana samuwar ciwukan tarin jini.

Potassium da magnesium suna da mahimmanci don ingantaccen aiki na zuciya, tasoshin jini, metabolism mai lafiya. Kafa tsarin metabolism, kara juriya ga danniya.

Abubuwan da aka gano suna inganta narkewa, taimakawa tare da gastritis tare da ƙananan acidity.

Fiber tana cire kitse, tana kawar da maƙarƙashiya, rage lolesterol, kuma yana daidaita abubuwan sukari.

Organic acid, flavonoids mayar da ma'aunin acid-tushe na jini, daidaita yanayin tafiyar matakai, ƙarfafa ganuwar tasoshin jini, hana atherosclerosis, tsawan matasa.

Lutein yana taimakawa wajen kiyaye hangen nesa mai kyau.

Abubuwan da aka lissafa masu fa'idodi masu kyau da dandano mai ban mamaki suna ba da damar kiwi ya ɗauki matsayi a cikin jerin kayayyakin abinci masu lafiya.

Amfani da Kiwi ga hypercholesterolemia

Nazarin da masana kimiyya na kasar Sin suka yi sun tabbatar da ingancin kiwi zuwa rage tasirin cholesterol. Sakamakon gwaji na mako biyu ya nuna raguwa mai yawa a cikin matakan "cutarwa" na lipids, karuwa a cikin abubuwan da ke tattare da yawan ƙwayar lipids a cikin jinin mahalarta waɗanda suka ci 'ya'yan itatuwa biyu kowace rana.

The enzyme actinidin, fiber, bitamin da kuma ma'adanai masu ganowa suna cire kitsen mai cutarwa daga jiki, tsaftace tasoshin jini, da kuma dawo da lafiyayyar metabolism.

Masana kimiyyar kasar Norway sun kiyasta cewa cin kiwi biyu zuwa uku a kai a kai na iya rage yawan kwalaginka da kashi 15%.

Don samun rinjayen sakamako, dole ne a kiyaye wasu ƙa'idodi.

• Lokacin sayen, zaɓi cikakke, 'ya'yan itatuwa na roba, ba tare da lalacewa ba, mold. An adana su a cikin firiji, sanya su cikin jakar takarda.
• Ku ci berries kiwi 2-3 kowace rana tsawon watanni uku ba tare da hutu ba. Ana cin 'ya'yan itace rabin sa'a kafin cin abinci tare da kwasfa wanda ke ɗauke da yawancin abubuwan gina jiki.
• Ware daga abincin abincin dabbobi, soyayyen, kyafaffen, abinci mai gishiri, kayan lemo.
• Sha akalla lita 1.5 na ruwa kowace rana.
• Activityara yawan motsa jiki. M tafiya a cikin sabo iska, dakin motsa jiki na safe, horo mai yiwuwa.
• Kula da yanayin yanayin aiki da hutawa. Barci mai kyau na dare aƙalla awanni 8, ana buƙatar rashin damuwa.

Green smoothie tare da kiwi, avocado, banana

• Kiwi - 2 inji mai kwakwalwa.
• Avocado - 1 pc.
• Ayaba - 2 inji mai kwakwalwa.
• Kudan zuma - 1 tbsp
• lemun tsami ruwan 'ya'yan itace - 3 tablespoons

Kafin dafa abinci, yana da kyau a sanyaya ayaba a cikin injin daskarewa na kimanin awa ɗaya. Sa'an nan kuma yankakken, gauraye da blender dukkan 'ya'yan itãcen marmari. Kayan zaki yayi dadi kamar kankara. Bauta a cikin baka ko tabarau mai fadi.

'Ya'yan itacen parfait

• Kiwi - 350 g
• Yogurt-free-yogurt - 250 ml,
• Ruwan zaki - 2 tbsp.,
• Vanilla Sugar - 1 sachet,
• Abarba -350 g
• Almonds -100 g.

Yogurt an zuba a cikin kwano don tsugunna, ƙara tablespoon na zuma, vanillin. Shaƙewa tare da blender ko whisk.

Kiwi da abarba suna peeled, an fasa. 'Ya'yan almon suna yankan wuka.

An sanya shi a cikin tabarau da aka shirya a cikin yadudduka:

Idan tabarau sun yi yawa - maimaita jerin yadudduka. Top shayar da ruwan zuma, yafa masa kwayoyi.

Salatin 'ya'yan itace

• Kiwi –2 inji mai kwakwalwa.,
• Oranges -1 inji mai kwakwalwa.,
• Inabi –20 berries,
• Pears -1 inji mai kwakwalwa.,
• Kudan zuma - 2 cokali.

Ana wanke 'ya'yan itatuwa, an bushe shi da tawul takarda. An yanka tuffa da pears cikin cubes. Gooseberries na kasar Sin da kwasfa orange, a yanka a cikin cubes. Haɗa tare da zuma, sanyi. Bauta a cikin rabo, ado da ganye na Mint.

Contraindications

Tare da amfani masu amfani ga lafiyar, amfani da kiwi na iya zama cutarwa a wasu cututtuka.

Musamman kulawa dole ne a lokacin da:

• cututtuka na ciki, hanji, tsoka, gastritis tare da babban acidity. Abubuwan acid na exa fruitsan itace mara amfani na iya haifar da rashin ƙarfi.
• cutar koda. 'Ya'yan itãcen marmari cire cire ruwa mai yawa daga jiki, load da excretory tsarin.
• guban ciki. Sakamakon sakamako masu shayewa, rashin ruwa na iya ingantawa.
• rashin lafiyan rashin lafiyan mutum. Beri shine ƙwayar allergen mai ƙarfi, yana iya haifar da kumburi na fata, jan launi, da kumburi na maƙogwaro na laryngeal.

Abubuwan da marubutan aikin suka shirya
bisa ga tsarin edita na shafin.

Abun ciki da amfani kaddarorin

Kwakwalwa a cikin kiwi yana karfafa tsarin na zuciya

Tayin yana da kaddarorin amfani ga abubuwan da aka haɗa:

1. Actinidine Enzyme yana da ikon rage matakin "mummunan" cholesterol a cikin jini.
2. Vitamin C Ko da 'ya'yan itatuwa Citrus sun yi nasara dangane da yawaitar wannan bitamin, don haka an ba da shawarar tayi a matsayin rigakafin sanyi. A cika cin abincin yau da kullun na 'ya'yan itace 1 a kowace rana.
3. Thiamine (B1), Riboflavin (B3), Niacin (B3), Pyridoxine (B6) da Folic Acid (B9).
4. Vitamin E. Sinadarin na iya hana tsufa fata, kafa wurare dabam dabam na jini da hana haɓaka ƙwaƙwalwar jini.
5. Potassium Yana taimakawa hana cutar zuciya.
6. Potassium, phosphorus, zinc, aidin, magnesium da manganese. Kafa tsarin narkewa. Amfani da kiwi yana nunawa ga gastritis da ƙananan acidity.
7. Fiber Kasancewa a cikin aiwatar da ƙona kitse, yana hana haɓakar ƙwaƙwalwar oncology, rage haɗuwar cholesterol a cikin jini. Kiwi ya dace da masu ciwon sukari saboda fiber yana sarrafa matakin glucose a cikin jini.
8. Lutein. Yana taimakawa wajen samun hangen nesa mai kyau.
9. Enzymes Suna da matukar hanzarin kona kitsen kuma suna taimakawa wajen samar da tarin kwayoyin halitta.

Usefularin amfani kaddarorin:

1. 'Ya'yan Kiwi suna haɓaka aikin kwakwalwa da ƙarfin halin jiki.
2. Tare da taimakon 'ya'yan itace, zaku iya tsaftace tasoshin daga cholesterol da sauran adibas. Yana rage matakin mummunan cholesterol, amma yana kara maida hankali mai kyau.
3. Amfani da kayan kwalliya. Ana kara tsaba Kiwi sau da yawa a masks, bawo da goge.
4. Yana yaƙi da kiba kuma yana inganta narkewa.
5. Adadin yawan kitse yana raguwa tare da amfanin yau da kullun na 'ya'yan itatuwa 2-3.

Yadda ake ɗayan kiwi don tasoshin ƙwaro

Sauƙaƙan ƙa'idoji don cinye kiwi don rage ƙwayoyin jini:

1. Kuna buƙatar cin 'ya'yan itatuwa 2-3 a rana.
2. Aikin magani akalla kwanaki 90 kenan.
3. Yana da mahimmanci kada a rasa liyafar maraba, cin zarafi guda ɗaya yana buƙatar sake tayar da jiyya.
4. Tare da babban cholesterol, kuna buƙatar cin kiwi rabin sa'a kafin babban abincin.
5. Kuna buƙatar cin 'ya'yan itacen tare da bawo, tunda ya ƙunshi babban adadin abubuwa masu alama.
6. A lokacin jiyya, ya kamata a cire kitsen asalin dabba daga abincinku, saboda suna haifar da bayyanar "mummunan" cholesterol.
7. Ko bayan magani mai zafi, kiwi baya asarar kayan aikin warkarwa. Kuna iya samun girke-girke na tinctures, kayan ado daban-daban. An yarda da cin 'ya'yan itace a cikin nau'ikan jam, adana, ƙara wa salads, yin burodi (an yi aiki da nama ko a cikin nau'in pies).

Lokacin sayen tayin, ya kamata ka kula da bayyanar ta. 'Ya'yan itacen kada ta kasance mai taushi, amma ba wuya, bincika kowane kiwi don rot, mold. Bayan sayan kiwi, al'ada ce don adanawa a cikin firiji don kada su lalace. Kurkura kuma yanke “wutsiya” sosai kafin amfani.

Ana gudanar da bincike mai zurfi akan wannan batun. Misali, a shekarar 2009, an tattara mata 30 da maza 13 masu dauke da kwayar cutar hauka a Jami’ar Likitancin Taipei da ke Taiwan.Makonni biyu, sun ci kilo 2 a rana. Bayan an gudanar da cikakken nazarin duk tsarin jikin mutum. Sakamakon binciken ya nuna cewa an rage yawan tasirin cholesterol sosai "mara kyau", amma yana da kyau, akasin haka, ya ƙaru.

Kiwi yana saukar da cholesterol “mara kyau” a cikin jini

A shekara ta 2004, masana kimiyyar kasar Norway sun bayyana wasu alkalumma. Suna da'awar cewa 'yan tayi 3 a kowace rana na tsawon watanni uku na iya rage triglycerides da 15% kuma tara ɗin farashi ta kashi 18%.

Menene mummunan cholesterol?

Cholesterol (cholesterol) abu ne mai kama da abu mai mahimmanci don gina membranes na sel da hada wasu kwayoyin halittar jikin mutum. Wato, rayuwa ba tare da cholesterol ba zai yiwu ba, kuma jiki da kansa yana samar da kusan 80% na wannan abun. Ragowar 20% sun fito ne daga abinci.

Motsa jiki, canja wurin wadannan kwayoyin ta hanyar jijiyoyin jini ana bayar da shi ta lipoproteins - hadaddun sunadarai masu haɗin gwiwa da mai.

Poarancin lipoproteins masu yawa - LDL - ana ɗaukarsu "mara kyau", suna jigilar ƙwayar cholesterol zuwa ga dukkanin gabobin, kuma idan akwai wuce haddi a kansu, matakin ƙwaƙwalwar ƙwayar cuta a cikin jini ya tashi kuma, a sakamakon haka, haɗarin cututtukan haɗari - cututtukan zuciya, atherosclerosis, bugun zuciya, bugun jini da jijiyoyinsu mummunan sakamako.

Manyan lipoproteins masu yawa - HDL - suna "kyau", don haka a yi magana, isar da ƙwayar cholesterol a hanta, inda aka lalace kuma daga baya aka raba ta ta hanyar narkewa. Daidaitaccen ma'auni na waɗannan abubuwan kuma yana tabbatar da isasshen ƙwayar mai, wanda shine mabuɗin zuwa yawancin fannoni na kiwon lafiya.

Rashin wannan daidaituwa shine mafi yawan lokuta sakamakon rayuwar da ba ta dace ba - ƙarancin kitsen da carbohydrates a cikin abincin, rashin motsa jiki, nauyin jiki, shan sigari, da shan barasa. Hakanan yana da mahimmanci:

• yanayin haifuwa na cututtukan metabolism, ciki har da wasu kabilu, kamar, a cikin, inji India, da Bangladesh,
• jinsi da shekaru - mafi yawa ana samun hauhawa a cikin matakan "mummunan" lipids a cikin maza, kuma tare da shekaru, da alama rashin lafiya a cikin dukkanin rukuni yana ƙaruwa,
• ciwon sukari mellitus, wasu cututtuka na thyroid gland shine yake, hanta da kodan, wasu cututtukan "mace".

Laifin metabolism na lipid na iya zama da wahala a iya tsammani daga bayyanar mutum. Koyaya, ciwon kai akai-akai, gajiya, rashin kwanciyar hankali, raayin samun nauyi, gajeriyar numfashi, rashin jin daɗi a cikin yankin zuciya shine lokaci don ziyarci likita da ɗaukar cikakken gwajin jinin haila.

Matsayi na cholesterol, bisa ga matsayin ƙarshe, alal misali, sabis na kiwon lafiya na ƙasar Burtaniya, bai kamata ya wuce 6 mmol / l ba - tuni irin wannan taro yana ƙara haɗarin cututtukan da ke sama. Matsayin wanda aka yarda dashi ya kai 5 mmol. Kuma yana ƙaruwa, musamman tare da shekaru, tambaya ta taso - me za a kawo don samar da ƙwaƙwalwar ƙwaƙwalwar ƙwayoyi a cikin al'ada?