Madadin maye gurbin stevioside Sweet (sweta): kaddarorin da sake dubawa

Stevioside - wani abu ne na ƙungiyar glycoside, yana da asali na asali, ana amfani dashi azaman madadin sukari. An kwatanta shi da abun da ke cikin adadin kuzari da karancin ƙwayar carbohydrate, wanda ke ba da damar amfani da shi daga masu ciwon sukari da kuma mutanen da ke da kiba.

An samo bangaren daga ganyen stevia - inji mai tsiro. Haɗin ya haɗa da yawancin bitamin da abubuwan haɗin ma'adinai, antioxidants. Ka'idojin yau da kullun ga mutum shine 40 g.

Godiya ga abubuwa kamar su rutin da quercetin, ana amfani da mai zaki don kula da rashin lafiyar. Extractarfafawa daga stevia galibi ɓangare ne na ƙari cikin kayan aiki, tun da yake yana ba da ƙwayar cuta, anti-mai kumburi da farfadowa.

An yi amfani da Stevia sosai a cikin aikin hukuma da magungunan jama'a, aikin kwaskwarima - yana inganta yanayin fata, gashi, da kuma yaƙi da kuraje. Yi la'akari da menene amfanin mai zaki, yadda ake ɗaukar shi daidai da umarnin, kuma menene maye idan ya cancanta?

Karkatattun abubuwa

Stevioside Sweet ya fi shahara idan aka kwatanta shi da ganyen tsire daban. Wannan saboda sauƙin amfani da abun zaki ne. Yana da nau'ikan saki daban-daban - foda, syrup mai karfi, nau'i na kwamfutar hannu da cirewa. Ana sayar dasu a cikin kantin magani ko manyan kantuna, suna da kundin daban-daban, saboda haka zaku iya siyan mafi kyawun zaɓi don kanku.

Za'a iya amfani da ganyen stevia da aka bushe don sha abin sha. Littlean ƙaramin foda da ruwa 250-300 ml na ruwa ya isa. Brewed na 5-10 minti, sha kamar dumi shayi.

Da yawa suna sha'awar bambanci tsakanin stevia da stevioside. Bambanci shine cewa stevia shuka ce, kuma stevioside wani abu ne wanda ke cikin rukunin glycosides, suna ba da zaƙi ga maye gurbin sukari.

Babban burin amfani da madadin sukari shine warkar da jiki baki daya. Zai iya ba da shawarar da likita a cikin waɗannan halaye masu zuwa:

• Type 1 ciwon sukari. Stevioside inganta rigakafi, dilges jini,
• Type 2 ciwon sukari mellitus. Nazarin ya nuna cewa yawan cin abinci na yau da kullun yana taimaka wa matakan glucose a jiki,
• Hawan jini. Abun yana taimakawa rage karfin jini,
• Kiba mai nauyi ko kiba
• Rayuwar lafiya.

Supplementarin abinci ba ya taimakawa rasa nauyi kai tsaye, amma yana samun nasarar maye gurbin sukari mai cutarwa da haɓaka mai kuzari mai yawa, yawan abin da babu makawa yana haifar da haɓaka nauyin jiki, cin zarafin ayyukan metabolism da abubuwan gina jiki.

Binciken likitoci ya lura cewa stevioside tabbatacce yana shafar narkewar abinci da hanji, wanda ke taimakawa rage bayyanar cututtukan dyspeptik.

Yin amfani da abun zaki a cikin cutar sankara na taimaka wa daidaituwar glucose, wanda ke rage yuwuwar kamuwa da cutar cututtukan zuciya. Hakanan an tabbatar da cewa stevioside yana inganta wurare dabam dabam na jini, wanda ke rage haɗarin jinkirin rikicewar cutar.

Amma game da sakamako masu illa, ba a lura da su idan mutum bai wuce shawarar da aka ba da shawarar ba.

Contraindications sun haɗa da lokacin daukar ciki (kawai ta hanyar yarjejeniya tare da likita), lactation, yara da rashin hankali ga abubuwan da ke tattare da miyagun ƙwayoyi.

Stevia masu zaki

Stevia Sweta yana samuwa a cikin foda, wanda zai ba ku damar ƙara madadin sukari a cikin gurasar gida, kayan zaki da abubuwan sha, casseroles, cuku gida, da dai sauransu. Practabi'a tana nuna cewa foda yana mai da hankali sosai, don haka yana da wuya a sami mafi kyawun sashi a farko.

Idan kun ƙara fiye da abin da kuke buƙata, kuna jin ɗanɗano maras kyau. Farashin Stevia "Suite" ya dogara da adadin foda a cikin kunshin. Kudin kilogram ɗaya shine kusan 3000 rubles. Lokacin da mutum yayi amfani da kayan zaki, zai fi kyau siyan babban kunshin - yafi riba.

Ana sayar da Stevia a cikin kwamfutar hannu. Don abubuwan sha - wannan shine mafi kyawun tsari. Ana sayar da samfurin a cikin kwalabe tare da mai watsawa, kwamfutar hannu ɗaya daidai take da teaspoon guda na sukari mai girma. Ana iya ƙara ƙwayoyin zaki a cikin ruwan sanyi da ruwan zafi. Farashin ya dogara da adadin allunan a cikin kunshin kuma sun bambanta da yawa.

Wasu nau'ikan sakin stevioside:

1. Phytotea. Kunshin ya ƙunshi jakunan da ake amfani dasu azaman jakunan shayi na yau da kullun. An sanya jaka ɗaya a cikin kopin ruwan zafi, wanda aka dafa tsawon minti 5. Shayar ta shirya. Kudin ya kusan 100 rubles. Kunshin ya ƙunshi jaka 20.
2. Ana yin syrup mai rufi ta amfani da wata fasaha ta musamman na tafasa ganyen shuka har sai an sami wani abu mai ganuwa. Irin wannan abun zaki shine za'a iya sayanshi ko yayi a gida da kanshi. Ana ƙara saukad da na 2 na syrup zuwa kofin shan. Farashin don 50 ml kusan 450-500 rubles.
3. Ana sayar da bushewa a cikin fakiti daban-daban, farashin ya dogara da nauyi. Kayan aiki yana mai da hankali sosai. Akwai isasshen foda a saman wuka don yin abin sha.

Stevia syrup za a iya shirya kansa. Don yin wannan, kuna buƙatar 1000 ml na ruwa, 100 g na bushe ko 250 g na kayan sabo. Zuba ruwan zãfi akan kayan, rufe murfin kuma nace don awanni 24.

Ana gama fitarda aka gama an zuba cikin ƙananan kwantena, adana a cikin firiji har zuwa kwanaki 10.

Stevioside analogues

Masana'antar abinci tana samar da ire-ire iri daban-daban na maye gurbin sukari. Madadin na halitta sun haɗa da fructose da xylitol. Amfanin shine dandano mai daɗi, rashin contraindications da sakamako masu illa (idan an lura da sashi). Minarancin shine masu ɗanɗano ba su dace da tsarin abinci ba, tunda suna da adadin kuzari kusa da sukari.

Analog shine FitParad. Haɗin ya haɗa da stevioside, cirewa daga fure kwatangwalo, erythritis da sucralose. Godiya ga fure daji, da zaki da abun ciki na ascorbic acid da kuma taimaka haɓaka rigakafi. Tare da yawan abin sama da ya kamata na samfurin, ana lura narkewar abinci.

Don asarar nauyi, mutum zai iya zaɓar wani madadin sukari, kusan duk basu da adadin kuzari (ban da na halitta). Don lura da ciwon sukari, yana da kyau a nemi mahaɗin endocrinologist don samo zaɓi mafi kyau.

• Aspartame mai zaki ne, ana iya samarwa a foda da sikanin kwamfutar hannu, azaman bayani. Kalori calorie shine adadin kuzari 4 a gram. Farashin kowace kilogram na foda shine kusan 1000 rubles,
• Ana sayar da foda na Sorbitol a 110 rubles a kilo kilogram, ba a ba da shawarar don amfani da cholelithiasis da lalata aikin renal ba.

Lokacin zabar abun zaki, kuna buƙatar yin nazarin abin da kunshin ya ɗauka, tunda irin waɗannan samfuran galibi suna ɗauke da wasu abubuwa. Dangane da sake dubawar masu haƙuri, stevioside yana da ɗanɗano takamaiman abin dandano: wasu kamarsa, wasu ba su sami damar yin amfani da shi ba. Wucewa sashi yana haifar da matsalolin narkewa, tashin zuciya (na iya zama amai), ciwon ciki.

An bayar da bayani mai dadi na Stevia a cikin bidiyo a cikin wannan labarin.

Stevia Sweta Overview

Sweta stevioside an yi shi ne daga tsire-tsire Stevia 'yan asalin Latin Amurka. Wannan tsiro ya san Aborigine da ƙarni da yawa a matsayin mai daɗin iya sha mai sauƙi. Sinawa 'yan kabilu daban-daban sun ci shi, suka kira shi "ciyawa mai daɗi" (jin daɗin magana da shi)

A zamanin yau, stevia ta sami shahararren farko a kasuwar Jafan. A cikin shekarun 60s, a cikin Land na Tashin Rana, sun fara fitar da wannan tsirran don samun sinadarin “stevioside”. A can, an gudanar da bincike mai mahimmanci game da amincin amfanin ɗan adam, wanda samfurin na halitta ya gamu da haske.

A yau, fiye da 40% na kasuwa don masu zaki da sugars a Japan suna mamaye stevioside. An haɗa shi da kowane nau'in kayan kwalliya, abincin gwangwani, biredi, ɗan goge goge har ma kayan kwalliya.

Gano dalilin da yasa ya shahara sosai?

Tashin hankali

A lokaci guda, stevioside yana da adadin kuzari a cikin sifili, tun da jikinmu baya ɗaukar shi, kuma, gwargwadon haka, baya ƙaruwa da glucose a cikin jini. Wannan ya sa ya zama dole yayin da ake bin tsarin karancin abinci mai abinci da kuma cututtuka daban-daban, irin su ciwon sukari na kowane nau'in, kuma don tsokar wasanni "bushewa."

Bugu da ƙari, ba kamar yawancin masu dandano na wucin gadi ba, stevioside baya inganta ci tare da dandano mai daɗin ɗanɗano, wanda bi da bi baya barazanar wuce gona da iri.

Fom ɗin saki

Masu kera satin stevioside sun watsar da nau'in kwamfutar hannu, suna fifita foda, saboda wannan ba wai kawai ya sauƙaƙe watsar da shi a cikin ruwa ba, har ma yana ba ku damar ba da dama ga wasu ƙarin abubuwan haɗin - babu allunan da za su iya guje wa jami'ai na kwantar da hankula a cikin abubuwan da suke ciki.

Sabili da haka, zamu iya sauƙaƙe da sauƙi tare da kayan abinci na stevioside ba kawai kofi mai zafi, shayi ko koko ba, har ma yogurt ko kefir, ƙara zuwa gida cuku, zuwa miya na gida ko kullu.

Kayan kwayoyin

Tun da yake wannan abun yafi kyau fiye da sukari, 5 g da shi yayi daidai da 1 kg na yashi - dole ne ku yarda, mai nuna alama mai ban sha'awa!

Bikin stevioside suite ba shi da tsinkayen ra'ayi ko kuma abin da ba shi da daɗi, kamar sauran masu ba daɗi, kuma don ba da dandano na yau da kullun ga gilashin shayi, kawai muna zuba shi a saman wuka, shine, 1/33 tsp.

M kaddarorin stevioside suite

Baya ga duk abubuwan da ke sama, samfurin na asali yana da tasiri mai kyau a jikinmu.

1. A Gabas, an dade ana amfani dashi ba azaman maye gurbin maye gurbi don ciwon sukari ba, amma sun sami nasarar magance shi da kiba, atherosclerosis, hauhawar jini da sauran cututtukan zuciya.
2. Stevioside normalizes narkewa kamar jijiyar, yana da kwayan cuta da antifungal sakamako.
3. Nazarin a China ya nuna cewa masu sa kai suna daukar ƙarin 250 mg na ƙarin sau 3 a rana don watanni uku sun saukar da hawan jini. Sakamakon ya ci gaba har tsawon shekara.
4. Hakanan, stevioside lowers cholesterol, softens ko gaba daya yana kawar da bayyanar halayen rashin lafiyan, yana kara kariya da sautin jiki gaba daya.

Tsarin Stevioside: Reviews samfurin

Tunda an gabatar da wannan samfurin a kasuwanninmu na dan lokaci, akwai adadi masu yawa.

Yawancin su na halitta ne na ainihi, rashin sakamako masu illa, contraindications na shekaru da tattalin arziki - madaidaicin kwalba na 40 g stevioside suite yana ɗaukar watanni da yawa, tunda daidai yake da kilogiram na sukari 8! M da ƙarancin farashi.

Babban hasara na stevia, mutane da yawa suna nuna rashin jin daɗin rayuwa. Abu ne takamaiman kuma yana buƙatar al'ada. Gurin stevioside ba shi da wannan ramin. Ba kamar sukari na zahiri ba, wanda ke ba kowane irin abinci ɗanɗano '' gilashi '', jita-jita waɗanda aka yi wa ɗanɗano tare da stevioside suna da ƙoshin zahiri gabaɗaya, kamar 'ya'yan itace ko ruwan' ya'yan itace.

Don haka, ko ka samo ko a'a ka samo stevioside suite naka ne. Zai fi kyau a tattauna da masana kuma a faɗi irin matsalolin da kuke fata za a iya magance su da wannan zaki.

Labarai don karɓar sababbin labarai ta imel kuma danna maballin kafofin watsa labarun dama a ƙarƙashin labarin.

Tare da dumi da kulawa, endocrinologist Lebedeva Dilyara Ilgizovna

Ina kwana, Rana. Na sami matsala tare da kwamfutar, rumbun kwamfutarka ta ƙone, (akwai guda biyu), kuma ba zai yiwu a sake dawo da bayani daga wanda aka ƙone ba, (wanda yake baƙin ciki a gare ni) littafin da kuka ba mu kyauta don saukarwa shi ma a cikin wannan bayanin. Kuma ba zan iya same shi a shafinku ba, shin zai yiwu gare ni in sake samar da irin wannan damar. Ina rokonka. Na gode

Bayanin Samfura

Crystal stevioside wani tsararren stevia ne mai tsinkaye mai tsinkaye wanda aka yi amfani dashi ta hanyar fasahar intermolecular fermentation kuma ingantacciya analog ce ta SWETA stevioside, wacce ake samarwa a Malaysia ta P Cir Circle.

Wannan fasaha tana ba ku damar kawar da dandano mai ɗaci, wanda yake shi ne na al'ada ruwan 'ya'ya na stevia. Cutar da ƙoshin zaƙi shine 100 - 150 dangane da sukari. Yana tsayayya da yanayin zafi kuma yana da daidaituwa a cikin yanayin acidic da alkaline. Kalori abun ciki na samfurin ba komai bane.

Ana amfani dashi azaman sukari don shiri na jita-jita da kayayyaki iri-iri. A gida, ana amfani da shi a cikin yin burodi, compotes, jam, hatsi, da dai sauransu Hakanan zaka iya zaki da shayi ko kofi.

A masana'antar sarrafa abinci ana amfani dashi azaman mai zaki a cikin samar da gidan burodi, kayan kwalliya, samfurori masu dauke da madara, abubuwan sha mai taushi, giya, ƙoshin 'ya'yan itace, ƙanƙarar ƙanƙara, kayan ƙoshin sanyi, ketchups, biredi, kayan abinci, abinci mai ɗanɗano,' ya'yan itace, gewo, ƙwarya, kayan gwangwani, abincin gwangwani, kayan yaji da gyada , soyayyen iri da kwaya, goge-goge da rinses, magunguna, taba, kayan abinci na musamman don maganin warkewar abinci da kayan abinci na prophylactic abinci da kuma abinci ga masu ciwon sukari.

Crystal stevioside an bada shawarar ga mutane waɗanda ke buƙatar iyakance (ware) abubuwan ci. Wannan ya shafi mutanen da ke sarrafa nauyin jikin mutum, suna jagorantar rayuwa mai kyau, haka kuma da masu ciwon sukari.

Saya fakitin 1 kg yana da fa'ida sosai. Farashin kowace kunshin kilogram shine mafi araha (sau biyu) idan aka kwatanta da siyan ƙaramin ƙara. Rayuwar rayuwar shiryayye na shekaru 3 yana ba ku damar damuwa game da samfurin zama ba dole ba yayin da kuke amfani da shi. Jakar kilogram ɗaya yawanci ya isa kimanin shekara 1.

A halin yanzu, ba a wadatar da sweta 1 kg sweta (mai samar da Pure Circle) ga Rasha ba, kuma yawancin waɗanda aka yi amfani da shi suna mamakin inda za su sayi samfurin iri ɗaya tare da abun kama da guda ɗaya maimakon maye gurbin SVITA stevia foda. Tambaya iri ɗaya takan buƙaci waɗanda suke son siyan stevioside SWITA (SWETA).

SWEET Crystal tsantsa yana da nau'ikan abun da ke ciki kuma an yi shi ta amfani da fasaha ɗaya kamar sweta. Mai kera - Qingdao Sunrise Biotechnology Co., Ltd shine babban kamfanin kera kayayyakin duniya masu ingancin kayan kwalliyar stevia.

Mun tabbata cewa dandano na "SWEET Crystal" zai gamsar da mafi yawan masu siye.

Duba Ra'ayin mai siyarwa:

Stevioside "Crystal" 250 gr – 21.02.2017 :

Karo na farko da na sayi foda mai dadi a cikin wannan shagon. A cikin jakunkuna uku da aka siya, jakar ta zama mara amfani (shayi ba mai dadi)
"Crystal" 250 g da Rebaudioside A 97 20 gr. Yana sauya kilogram 7.2. sukari
bayan yabo. A ƙarshe, na sami Stevia ba tare da haushi ba. Ina murna sosai.
Ruwan dafaffen lemo, dafa kwakwa, dafaffen oatmeal, burodi mai daɗi tare da 'ya'yan itace candied ... "Crystal" => a cikin kayan kwalliya, kefir, shayi, kofi. Na fara sabuwar rayuwa mai dadi. Wannan wata irin mu'ujiza ce. Nan gaba zan sayi mafi girma kunshin. Ina matukar farin ciki cewa yanzu zaku iya ci, kusan ba tare da iyaka ba, abinci mai dadi (ba tare da haushi ba) kayan abincin namu.
Kuma sake Ina so in lura da yanayin bayarwa zuwa yankuna: aika da oda shi ne mafi girma m, an aika da kunshin a ranar a cikin 'yan sa'o'i bayan biyan! Da kyau! Kuma mafi mahimmanci, Stevia shine abin da kuke buƙata! Ina ba da shawarar shi ga duk wanda yake rasa nauyi kuma, ba shakka, ga waɗanda bai kamata su ci sukari ba.
Irina Vyacheslavovna.

A kantin sayar da kayayyaki, ya fi kyau saya 1 kg Crystal stevioside a cikin shagon kan layi. Za mu ba ku mafi ƙarancin farashi, isar da shi a Moscow a washegari, da jigilar kaya da sauri zuwa kowane yanki na Rasha.

Don siyan siyan sikelin, cika fom ɗin da ke ƙasa ko kira tel.+7 499 705 81 58

Stevia saya a Moscow wholesale da kiri

Kuna iya siyan ganyayen bushe bushe na stevia da stevioside da aka kawo daga mahaifar mahaifarta ta Paraguay, ko ku sayi tsirrai masu stevia don narkar da ciyawar zuma a kan windowsill ko kuma a buɗe ƙasa tare da mu a dillalai ko siyayya tare da bayarwa a duk faɗin Rasha. Paraguayan stevia ne wanda aka yi la'akari mafi amfani da mahimmanci, kamar yadda yake girma a cikin yanayi mafi kyawu da kyawu a gareshi.

• Wadannan ganyen stevia ana girbe su a mafi kyawun lokacin, lokacin furannin shuka. A wannan lokacin, ciyawar zuma tana da dandano mai ɗanɗano. An bushe ganyen a rana ba tare da amfani da cutar zazzabi ba. Wannan yana ba ku damar adana kayan warkarwa da ƙoshin abinci mai mahimmanci na shuka. Ganyen Stevia sun fi sau goma sha biyar -10 fiye da sukari, 'yan ganyen stevia sun isa su sha kopin shayi ko kuma wani abin sha.
• Rabin kilogram na busassun ganye yana daidai da zaƙi zuwa kusan kilo goma na sukari, kuma fa'idodin cikin ganyayyaki sun fi girma yawa. Ayoyin suna bushe a rana a wata hanya. Indiyawan Paraguay sunyi amfani da stevia daruruwan shekaru kafin Columbus ta gano Amurka. Mafi sau da yawa, Baƙin Indiyawan Guarani suna amfani da ciyawa mai daɗin ƙanshi ga abokin aure. A cikin hanyoyin budewa game da contraindications don yin amfani da stevia, ba ambaci ba.
• Kilogram na ganye na stevia zai zama da amfani ga babban iyali kuma a cikin canning na gida na lokaci-lokaci. Za'a iya amfani da ciyawar zuma a bushe maimakon sukari na gargajiya don ɗiban girki na hunturu ko don yin syrup mai daɗi, wanda za'a iya amfani dashi wajen shirya jita-jita da abubuwan sha daban-daban. Daga ganyayyaki, kuna iya yin infusions don amfani azaman kayan kwalliya.
• Yankakken yankakken ganyen Paraguay stevia, kunsasshen jaka na shayi. A cikin saka jaka 20. An bada shawara don amfani maimakon sukari na yau da kullun, ƙara jaka ɗaya ko biyu zuwa shayi ko kowane abin sha don dandana. Don cikakken bayyanar daɗin ɗanɗano, yana da kyau kuyi cikin ruwan zafi don akalla minti 10. Za a iya amfani da shi azaman abin shan giya.
• Cikakken bushe na ganyen Faris, a cikin akwatunan kwali na 50g. An bada shawara don amfani maimakon sukari na yau da kullun, ƙara don ɗanɗano ganye ɗaya ko da yawa a cikin shayi ko kowane abin sha. Don cikakken bayyanar daɗin ɗanɗano, yana da kyau kuyi cikin ruwan zafi don akalla minti 10. Za a iya amfani da shi azaman abin shan giya.
• A m ƙasa ganyen stevia. Zai dace don amfani maimakon sukari a dafa abinci don ƙara zuwa salads, marinades, biredi, sha da sauran kwano. La'akari da cewa ganyen ciyawar zuma kusan sau 20 ne mafi kyau fiye da yadda aka saba dasu, 50 gram na kyawawan stevia ƙasa daidai suke da ƙima zuwa kusan kilogram na sukari. Amma fa'idodin stevia sun fi girma!
• Earshen farin ciki na stevioside a cikin foda shine kimanin 250, i.e. wannan cirewar stevia ya ninka sau 250 mafi yawanci fiye da sukari. Mun fi son masu gabatar da shirye-shiryen Paraguay. Zaɓin stevioside daga Paraguay, muna yin zaɓin cikin yarda da mafi kyawun inganci da samfurin mafi kyau. Ana iya amfani da stevioside a cikin duk aikace-aikacen sukari na gargajiya.
• Coarfin zaƙi na wannan stevioside a cikin foda shine kusan 125, i.e. wannan tsinkayen stevia kusan sau 125 ne mafi kyau fiye da sukari. An yi shi a Malaysia. Lowerarancin ƙarancin zaƙi wanda aka kwatanta da Paraguay stevioside yana sa wannan samfurin mai ban sha'awa ga waɗanda ba sa son ɗanɗano mai daci na stevia, saboda tare da raguwa a cikin zaƙi na stevioside, kayan ƙanshi ma suna raguwa.
• Abubuwan da ke cikin kunshin guda ɗaya sun dace da kusan tablespoons biyu na sukari cikin zaki. Ba kamar yadda ake amfani da allurar ta kwamfutar hannu ba, kayan da muke amfani da su na Stevia a cikin aljihu ya kasance tsarkakakke ne na dabi'a, ba tare da ƙarin abubuwan illa ba. An rufe shi, mai ɗaukar hoto mai dacewa yana ba ku damar adanawa da ɗaukar samfurin a kusan kowace muhalli.
• Ta hanyar mashahurin buƙatun, yanzu muna da tsinkayar Stevia a cikin allunan. Don kwamfutar hannu cirewa, da yawa abubuwa dole ne a kara a ciki. Suparin abincin ba shi da haɗari kuma mara lahani, amma idan ana amfani da ku ga samfuran halitta na yau da kullun, muna ba da shawarar bushe stevia ganye ko tsarkakakken stevia tsarkakakken - stevioside a foda.
• Kiloaya daga cikin kilogram na enzymatically bi da stevioside daidai yake da ƙima zuwa kusan kilo 100 na sukari na yau da kullun. Irin wannan girma na maye gurbin sukari na iya zama ban sha'awa ga masana'antun abinci waɗanda ke damu da masu siyan samfuran su. Rayuwar shiryayye na stevioside shine shekaru 2, don haka don amfanin mutum muna bada shawarar yin amfani da cirewar stevia wanda aka shirya a cikin kwalba 50g.
• Stevia yana girma ta hanyar shuka tsaba a cikin ƙasa ko a cikin seedlings. Lokacin shuka, ana yayyafa tsaba da sauƙi a cikin ƙasa ko an shuka shi ƙarƙashin gilashi. Matsakaicin zafin jiki shine 23-25 ​​C. Kafin kuma bayan fitowar sa, yana da buqatar kula da danshi na qasa kuma ya hana bushewa. Stevia - wata shuka unpreentious, sauƙi adapts zuwa kasa da yawa. Stevia za a iya girma a cikin ƙasa buɗe, a cikin katako, har ma a cikin tukwane da lambun furanni a cikin yanayi na daki.
• Multimedia Hakika "Girma Stevia a gida." Aikin horo daga mai horarwa - mai shayar da stevia tare da shekaru 3 na gwaninta Anatoly Bogdanov. Koyi yadda ake girma stevia a gida - kuma sami madadin sukari na araha mai araha akan windowsill!

An ba da rangwamen masu siye don stevia da abokan cinikin lokacin kashe-kashe. Muna gayyatarku kuyi aiki tare da kantin sayar da abinci na kiwon lafiya, haka kuma masana'antun abinci wadanda suke matukar kulawa game da lafiya da kuma lafiyar abokan kasuwancin su!

Abokanmu

Duk samfuran sun kasance ingantattu:

Likitocin gaba daya sun ba da shawarar mu daina sukari. Koyaya, ga masoya da yawa masu dadi, irin wannan abincin yana bayyana a cikin launuka masu duhu. Cakulan, kukis, jam da shayi mai daɗi tare da sukari sune mahimman ɓangaren abinci na mu duka. Shin akwai wani sauki bayani? Haka ne, kuma mai zaki ne mai amfani da kuzari tare da kaddarorin masu ban mamaki.

Stevia ganye ne na dangin Chrysanthemum, wanda asalinsu shine Kudancin Amurka (Paraguay da Brazil). A yau, zaku iya siyan stevia a kowace ƙasa a cikin duniya: an sami nasarar shuka shuka a Arewacin Amurka, Asiya, Turai har ma a cikin yankunan kudanci na Rasha.

Stevia an fi amfani dashi azaman mai zaki. Asiri na ciyawar zuma (wannan shine yadda asalin 'yan asalin yankin ke kiran tsire-tsire -' Yan asalin kasar Paraguay na Guarani) shine cewa yana da ikon tara abubuwa masu rikitarwa - glycosides. Har zuwa yau, ana daukar su mafi dadi (kusan sau 250 sun fi son sukari).

Me yasa yawancin masu cin abincin suka fi son stevia? Gaskiyar ita ce, ba kamar kayan zaki ba, stevioside kusan bashi da adadin kuzari.

Har ila yau, ciyawar zuma ba ta rasa wata matsala ta gamauƙa: ba ta canza yanayin sukari a cikin jini, wanda hakan ke nuna bai taimaka wa samun nauyi ba. Bugu da ƙari, stevia samfurin 100% na halitta ne, zaku iya haɓaka shi har ma a gida.

Ba shi da wata illa ko illa, sabanin maye gurbin sukari na roba, ba wai kawai yana da haɗari ba ne, har ma yana amfana da lafiyar.

Mene ne sirrin kyan kayayyakin warkarwa na stevia?

Akwai fewan a cikin ofan tsire-tsire waɗanda suke da arziki a cikin ma'adanai, bitamin da ma'adinai kamar stevia. Wasu abubuwan haɗin saboda wane ciyawar zuma ke da sakamako na warkarwa:

• B, P, A, bitamin C
• fiye da 12 flavonoids
• linoleic, arachidonic, acid hydroxycinnamic
• alkaloids
• zaren
• fiye da amino acid 17
• glycosides
• abubuwanda aka gano (potassium, magnesium, jan karfe, chromium, phosphorus, alli, iron, silicon, zinc, selenium, da sauransu)
• mai mahimmanci.

Ta yaya stevia ke kula da jikin mu?

Tabbas, da farko, suna bayar da shawarar masu ciwon sukari da mutanen da suke so su rasa nauyi tare da ta'aziyya don siyan stevia a matsayin abun zaki. Matsakaicin matakan glucose na jini an daidaita shi kuma yana samar da insulin ta hanyar farji.

Stevia ma ya cancanci siyan sauran abubuwan ta masu inganci, gami da:

• Stevia yana haɓaka aikin narkewa: ƙwayoyin hanta da hanta suna aiki, hanyoyin motsa jiki suna motsa su. Saboda abubuwan diuretic na ciyawar zuma, ana yanka slags cikin sauri kuma yadda yakamata a cire shi daga jiki. An ba da shawarar Stevia don maganin cututtukan ciki, rauni, ƙonewa.
• Tun da tsire-tsire ya ƙunshi babban adadin abubuwan gina jiki, yana taimakawa wajen haɓaka ayyukan kariya na jiki
• An kuma bada shawarar stevia ga mara lafiyar. Tsarin yana daidaita aikin jijiyoyin jini kuma yana taimakawa rage karfin jini.
• Stevia yana hana haifuwa da haɓakar ƙwayoyin cuta masu haɗari da kamuwa da cuta.
• Abin zaki na hakika bashi da lahani ga hakora

A ina zan iya sayan stevia a Moscow?

Idan kuna neman inda za ku sayi stevia a Moscow ko wani birni a cikin ƙasar, a kan shafin yanar gizon stevia.ru zaku iya samun zaɓuɓɓuka da yawa:

1. Sayi busasshen ganye stevia a cikin fakiti na 100, 500 da kilogram 1.
2. Stevioside a cikin foda.
3. Stevia tsaba don tsirrai masu girma a gida.

Muna isar da stevia a ko'ina cikin Rasha.

Madadin maye gurbin stevioside Sweet (sweta): kaddarorin da sake dubawa

A cikin karni na 21, ba asirin kowa ba ne: don kasancewa cikin tsari koyaushe, kuna buƙatar yin wasanni kuma ku kula da tsarin abincinku a hankali.

Zance na biyu za'a iya sauƙaƙawa idan kun fara amfani da abun zaki, misali, Stevioside Sweet, wanda zan tattauna a wannan labarin.

Zamu gano yadda yanayin yake, da amfani ko cutarwa ne, ƙayyade matsakaicin sashi da iyawa.

Stevia kayan zaki (stevioside)

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A yau, ana amfani da abubuwan zaki a cikin stevia ɗayan ɗayan mafi aminci. Ana kiran su sau da yawa shaye-shaye masu amfani, kawai bege na waɗanda ke son masu son maciji kuma ba za su iya ƙin hakan ba a kowane irin yanayi.

Stevia ko ciyawa mai ciyawa shine tsire-tsire mai magani (kuma mafi kyawun tsire a duniya). A da, ana amfani dashi azaman hanya don fitar da sukari na jini da hana ciwon sukari. Koyaya, wannan shuka yana da wasu fa'idodi masu yawa.

M kaddarorin stevia

Stevia mai zaki ne na abin da ba a magana da shi a jiki. Abu mafi mahimmanci a cikin kyan amfani na stevia don asarar nauyi shine cewa yana ba ku damar rage yawan ci kuma ku sami dandano mai dadi ba tare da ƙarin adadin kuzari ba.

• Abincin da stevia - shayi har ma da ruwan kwalba na yau da kullun da aka narkar da shi a cikin rabo na 1 zuwa 1 tare da ruwa ana amfani da shi sosai don rage nauyi. Sun bugu kafin abincin rana da abincin dare ko maimakon karin kumallo don rage yawan abincin da ake ci.
• Kuna iya ɗaukar abin zaki fiye da abinci bayan abinci, amma yawancin masana harkar abinci suna ba ku shawara ku ɗauki rabin “hutu” a ƙarshen cin abincin.

Stevia yana da kaddarorin warkarwa na musamman.

Baya ga glycosides mai dadi, stevia har ila yau ya haɗa da wasu abubuwa masu amfani ga jiki: antioxidants, mai mahimmanci mai mahimmanci, ma'adinai (potassium, magnesium, zinc, selenium, baƙin ƙarfe, alli, sodium), bitamin C, A, E.

Baya ga dandano da daidaituwar ci, stevia na iya hana kumburi da cututtukan catarrhal, ƙarfafa rigakafi, da taimako a cikin maganin haƙori.

An sani cewa tincture na stevia an rinsed tare da baki, hada shi a cikin rabo na 1 zuwa 1 tare da irin waɗannan shahararrun "maganin antiseptics" kamar calendula broth da horseradish tincture.

A yau, masana ilimin abinci suna ɗaukar Stevia mafi kyawun madadin sukari, ana ba da shawarar musamman ga masu kiba fiye da kima da sukari na jini.

Yin amfani da stevia don asarar nauyi

Abincin girke-girke na yau da kullun yana da mashahuri: da safe akan komai a ciki, sha kopin shayi na aboki tare da stevia, sannan sa'o'i 3-4 don dena abinci, kuma don abincin rana da abincin dare amfani da samfuran halitta kawai, tsananin gujewa abubuwan adanawa da farin gari.

Stevia-tushen abun zaki (stevioside)

Stevia da gaske yana da raunin guda ɗaya. Idan, bayan karanta game da ciyawa na zuma, kuna tsammanin kyakkyawan dandano mai tsabta, kamar, misali, tare da sukari na yau da kullun, tabbas zaku sami rashin jin daɗi. Samfurin yana da dandano na ganye iri dabam.

Wasu nau'ikan stevidoside, madadin sukari na tushen stevia, suna hana shi. A cikin kantin magunguna zaka iya sayan ƙananan allunan launin ruwan kasa na stevioside - cirewar da aka tattara. Lokacin da aka cinye shi da shayi mai zafi ko kofi, yawancin mutane ba za su taɓa jin “karin ɗanɗano” ba.

Stevioside (Turanci steviosides) - glycoside daga stevia tsantsa.
Anyi rajista Stevioside a cikin masana'antar abinci a matsayin ƙari na abinci na E960 a matsayin mai zaki. Ya ƙunshi kusan babu adadin kuzari, yayin da yawancin lokuta suke da laushi fiye da sukari na yau da kullun.

A kan sayarwa akwai kuma farin farin foda a yanayin sukari da na fructose. Bambancin sa kawai daga wasu “mai dadi in ban da sukari” shine tsari mai cakuduwa mai narkewa cikin ruwa. Saboda haka shayi zai zama yana da matukar damuwa.

Hakanan akwai stevioside na ruwa, ana iya ƙara shi da waina na gida, jam, jellies da ƙarancin kalori. Yawanci, masana'anta ya rubuta a kan marufi rabo daga samfurin "zuwa cokali mai na sukari" kuma, dangane da wannan, dole ne ka ƙayyade nawa stevioside don amfani a cikin jita-jita.

Tare da babban coefficient na zaƙi na stevia, caloric abun ciki na stevioside ne sakaci. Saboda ƙarancin kalori mai yawa, an bada shawarar stevioside akan abinci.

Nazarin likita ya nuna kyakkyawan sakamako tare da yin amfani da cirewar stevia a cikin lura da kiba.

Yin amfani da stevia a cikin ciwon sukari

A cikin 2006, Hukumar Kiwon Lafiya ta Duniya ta fahimci Stevia a zaman lafiya ga bil'adama, kuma ta amince da ita don amfani. WHO ta kuma yarda cewa stevia cire (stevioside) yana da amfani ga mutanen da ke fama da ciwon sukari na 2 da hauhawar jini.

Akwai hujja cewa karuwar stevia yana kara azamar da masu karɓar insulin, inganta haɓakar mai da narkewar carbohydrate. Waɗannan halaye ne waɗanda ke ba da damar abin sha tare da stevia ya dace da lafiyar masu ciwon sukari.

Idan kana amfani da kantin magani stevioside, tabbatar cewa ba'a ƙara farin sukari ko fructose a cikin samfurin ba. Tabbatar da ƙidaya raka'a gurasa, kuma kada kuyi overdo da Sweets. Wasu likitoci suna da'awar cewa ko da “sukari mara ƙuri” na iya yin tasiri ga bayanan insulin.

Cmta da contraindications

Stevia ya ƙunshi bitamin A, E da C.

Idan kuna yin ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa sosai, ƙoshin abincin ku tare da bitamin da hadaddun ma'adinai don asarar nauyi, kuma ku ci yawancin 'ya'yan itatuwa da kayan marmari, kuna iya samun matsaloli tare da hypervitaminosis.

Duk wani fitsari na fata, “amya,” fitar da fata ya zama alama ce ta zuwa ga likita. Wataƙila wani abu daga "lafiyar lafiyarku" shine superfluous ga jiki.

Akwai kuma rashin haƙuri guda ɗaya ga stevia. Bugu da kari, ba a bada shawarar shuka tsire-tsire a cikin abincin masu juna biyu da masu shayarwa ba.

Koyaya, mutane masu lafiya bai kamata su zuba kuma su zuba stevioside ko'ina da ko'ina ba. Likitoci sun tabbatar da cewa jiki yana amsa duk wani dandano mai daɗi tare da sakin insulin. A cikin lafiyayyen mutum, hankalin mai karɓar insulin zai iya raguwa sosai idan ya riƙa cinye Sweets koyaushe. Tsayawa ga al'ada - ma'aurata biyu masu zaki ko kayan zaki ɗaya a rana, kuma komai zai yi kyau.

Kocin motsa jiki Elena Selivanova - don http://www.AzbukaDiet.ru/.