Kayan lambu na Kayan lambu

Feshi yana daya daga cikin tsire-tsire na farko da wani tsohon mutum ya fara girma don abinci. Ana ɗaukar Girka tsohuwar ta zama ƙasarta, ana samun halayen al'adun wannan al'adar tun daga ƙarni na 4 kafin haihuwar ta.

A cikin tsararraki na Tsakiya Peas an yi noma sosai a Turai; ya yi matukar farin jini a Holland. Ambaton yin amfani da wannan al'ada ta wake a Rasha ya fara ne daga karni na 10 AD.

Peas: kaddarorin masu amfani

Peas yanzu yana girma a duk duniya a matsayin abinci mai mahimmanci da amfanin gona na abinci.

Peas a cikin abun da ke ciki suna da abubuwa masu amfani ga mutane:

• bitamin na rukunin B, A, C, PP, H (biotin), E, ​​carotene, choline,
• abubuwanda aka gano - baƙin ƙarfe, farin ƙarfe, zinc, zirconium, nickel, vanadium, molybdenum da jerin abubuwa masu kyau daga tebur na lokaci-lokaci,
• macroelements - potassium, alli, phosphorus, magnesium, chlorine da sauransu,
• squirrels
• carbohydrates
• fats
• fiber na abin da ake ci.

Abubuwan sunadarai na peas yana ƙaddara darajar cin shi.

Potassium, alli, baƙin ƙarfe, zinc, magnesium, boron, jan ƙarfe - dangane da abubuwan da ke tattare da waɗannan abubuwan, peas sune farko a tsakanin tsirran kore da ake amfani da su a abinci.

Ginin furotin da ke ciki daidai yake da furotin nama. Peas daidai maye gurbin kayayyakin nama a cikin abincin yau da kullun tare da abinci.

Amfani da shi yana ba da gudummawa ga:

• tsari na narkewa kamar hanji da hanji,
• haɓaka aikin kwakwalwa da ƙarfafa ƙwaƙwalwar ajiya,
• ƙara ƙarfin halin jiki yayin aiki tukuru,
• rike da kyawun gashi da saurayi na fata na fuska da wuya.

Peas a dafa abinci

Daga zamanin da, kayan girke-girke a cikin Rasha sun kasance ɗayan manyan a cikin abinci mai gina jiki, musamman yayin azumin Orthodox.

Misali, Tsar Alexei Mikhailovich, mahaifin Peter Mai Girma, ya fi son cizon gyada da peran da aka tafasa tare da gyada mai narkewa.

A halin yanzu, ana amfani da wannan kayan lambu kayan lambu a dafa abinci. Miyan, stews, gefen abinci, jelly an shirya daga gare ta. Peas koyaushe suna cikin garken kayan lambu, ana amfani dashi azaman don abubuwan pies.

Yawancin abinci na duniya suna amfani da garin pea da hatsi. An dafa abinci na porridge daga gare ta, ana dafa naman alade. Peas ana amfani da shi don yin noodles; an haɗa su da salati da kayan ciye-ciye iri iri.

Daga kayan lebur shirya kayan zaki, kayan zaki da gishiri.

Peas ne steamed, Boiled, stewed, gwangwani, bushe da soyayyen.

Peas mai soyayyen itace, abar karim ce ta yawancin mutanen duniya. A Turkiyya, Asiya ta Tsakiya, da Gabas ta Tsakiya, nau'in pea, musamman, ake amfani da shi sosai, idan aka soya, yana da kama da popcorn.

A cikin yankinmu na canjin yanayin, muna shuka nau'in halitta na yau da kullun a garemu: harsashi, kwakwalwa, sukari. Irin wannan gyada da aka soya shine kayan zaki mai ban sha'awa, wanda yake jin daɗin ci.

Yadda za a soya Peas?

Peas da aka soyayyen - a sauƙaƙe shirya kwano wanda baya buƙatar ƙwarewar musamman kayayyaki masu tsada. Koda uwargida mara azanci zata iya shawo kanta.

Don dafa abinci kuna buƙatar:

• bushe Peas - gilashin biyu (ko wani adadin idan ana so),
• man sunflower - cokali biyu,
• tebur gishiri dandana
• man shanu - cokali ɗaya ko biyu (dandana),
• Boiled ruwa.

Kurkura Peas da kyau, cire tarkace da abubuwa masu lalacewa. Furr wake a cikin kwandon shara, zuba ruwan da aka cakuda mai sanyi kuma a bar su jiƙa awa huɗu zuwa shida.

Yana da dacewa don jiƙa Peas da dare, kuma dafa da safe. Za a iya gishiri da ruwa.

Bayan Peas yayi kumburi (amma kar a yi laushi a cikin kayan kwalliya!), Ja ruwa, a bushe wake a tawul na takarda.

Zafafa kwanon rufi, zuba tablespoonsan tablespoons na man sunflower, zuba Peas ɗin da aka shirya kuma toya shi a kan zafi mai matsakaici, yana motsa kullun, na kimanin minti goma sha biyar. Ana iya gasa tasa a dandana.

Bayan an rage peas a cikin girman, ya taurare kadan kuma ya zama mai cin nama, ya kamata a kara man shanu a cikin kwanon rufi.

Ci gaba da gasa da wake na mintina goma akan ƙaramin zafi har sai an sami kintsattse mai haske. Don haka dole ne a kashe wutar sannan a ba da damar dafa abinci.

Shirye soyayyen Peas crunches da kyau. Za'a iya cin shi mai zafi da sanyi.

Idan Peas ya yi mai yawa, zaku iya bushe shi a tawul ɗin takarda kafin yin hidima.

Don haka, a sauƙaƙe, suna dafa soyayyen Peas. Girke-girke tare da hoton da ke sama zai taimaka har ma da uwargida mara ƙwararru ta dafa wannan abincin. Tabbatar a gwada shi!

Peas da aka soya: girke-girke ba tare da soya ba

Ga wadanda basu da haquri kuma basa son jira har sai wake ya taushi, ana bayar da girke-girke ba tare da narkewar farko ba.

Peas, wanda aka soya a cikin kwanon ruɓa ba tare da soya ba, ya ƙunshi amfani da samfuran masu zuwa:

• Peas - gilasai biyu,
• abincin gishiri - dandana,
• ƙasa baƙar fata barkono - dandana,
• man sunflower don sa mai a wuta

Kurkura Peas sosai, cire tarkace da peas mai lalacewa, saka su a cikin kwanon rufi, ƙara ruwa da saka simmer. Zai kasance a shirye lokacin da ya zama mai laushi (amma ba zai fashe a cikin faranti ba!).

Cire wake daga cikin kwanon, bushe a kan tawul ɗin takarda.

Ly ɗauka da sauƙi a man shafawa a kwanon ruɓaɓɓen mai tare da man sunflower (yana da kyau a yi ba tare da kwanon idan kwanon ɗin ya ba da izinin rufe).

Zuba Peas ɗin da aka shirya a cikin kwanon rufi kuma toya a wuta mai matsakaici, yana motsa kullun. Tsarin zai dauki kimanin minti goma sha biyar. Lokacin yin soya, zaku iya ƙara barkono kaɗan da gishiri (dandana).

Peas mai soyayye bisa ga wannan girke-girke sun dace sosai don ado (don kifi ko nama).

Wasu karshe

Peas da aka soya - mai sauƙi, amma mai dadi da kwano lafiya. Ana iya bambanta yadda kuke so.

Akwai zaɓuɓɓen dafa abinci da yawa:

• soya a cikin kwanon rufi ko tare da ƙara man shanu,
• kan aiwatar da soya, gishiri, barkono dandana,
• daban-daban soya Peas da albasarta, sannan sai a gauraya su a ciki,
• jiƙa ko tafasa Peas kafin soya,
• soya Peas a cikin naman sa mai narke tare da greaves.

Kowace matar aure, tana da sirrin kanta, za ta iya dafa soyayyen lemo. Yi amfani da girke-girke da aka shirya, gwada kanka, bi da ƙaunatattunku da kyawawan ƙoshin lafiya.

INGREDIENTS

• Barkono mai dadi 8-10 Abuna
• Gwangwani Fararen wake 300 Gram
• Albasa 3 Yanki
• Karas guda 3
• Dankali 4-5
• Tafarnuwa 3-4 Cloves
• Tumatir 10 Abubuwa 10
• Bay ganye 2-3 guda
• Kayan lambu mai dandana
• Kayan dandano
• Salt dandana

Da farko, karas uku a kan m grater, kuma sara da albasarta finely, sanya kayan lambu a cikin mai mai zafi da kuma toya su kan zafi matsakaici.

Bayan haka muna tsabtace dankali da kuma guda uku a kan grater, saka su a cikin kwanon rufi zuwa sauran abubuwan da ke ciki kuma toya duk abin da har sai an dafa rabin.

Bude wake da magudana ruwa daga ciki, sanya wake a cikin kwanon rufi. Saltara gishiri da barkono, Mix kome da kome, toya don ma'aurata ƙarin mintuna kuma kashe wutar.

Yanzu mun yanke saman daga barkono da cire tsaba daga gare su, sannan muna cakulan kayan lambu da aka soya. A kasan kwanon rufi, wanda zamu dafa, saka ganye bay kuma mu cika shi da barkono. 'Bare' ya'yan tumatir ɗinku ku yanke sara da tafarnuwa a cikin garin miya, gishiri da barkono a ciki ku zuba miya alayya. Yayyafa su da kayan ƙanshi, rufe kwanon rufi tare da murfi da saita kan zafi kadan, dafa barkono har sai da taushi, kusan minti 40.

Bayan lokaci ya kure, an shirya abincinku. Abincin ci ga duka!

Mataki-mataki girke-girke

Zai fi kyau a dafa barkono mai zaki da ƙoshin fasaha, i.e. kore. Zaɓi nau'ikan nama, irin su Swallow, Nathan, da dai sauransu.

Wanke barkono, shafa bushe.

Ki zuba mai kamar garin lemon tsami guda biyu na kayan masara mai flavourless a cikin kwanon rufi don a rufe murfin murfin na ciki da murfi na bakin ciki.

Akingetare mulkin Soviet canteens tare da “ƙwai da yatsunsu cikin gishiri.

Sanya barkono da aka shirya a cikin kwanon rufi, a ƙoƙarin samun dunƙule-lemo a saman. Rufe kwanon rufi tare da murfi kuma saka babban wuta. Lokacin da mai ya mai zafi, wanda za'a ji sautin halayyar sa da haɓakarsa, rage zafin wuta a ƙarƙashin kwanon rufi zuwa matsakaici kuma toya har na tsawon mintuna 5 har sai launin ruwan kasa. To, matsar da kwanon rufi daga zafin rana zuwa gefen kuma bar man "kwantar da hankali". Bude murfin kuma jefa barkono dayan gefen. Mayar da kwanon rufi zuwa zafi mai matsakaici kuma toya don wani minti 5-7. Ku bauta wa kai tsaye tare da burodi.

Zai fi kyau bauta wa barkono a cikin kwanon rufi kuma ku ci, riƙe barkono da hannu ta tushe da kuma nitsar da ruwan da aka shirya a cikin kwanon rufi.

Sinadaran

• 400 g da sauri-sanyaya Peas,
• 100 ml na kayan lambu,
• 2 tumatir
• 1 barkono
• 1 albasa kai
• 1 tablespoon na tumatir manna,
• 1 tablespoon na man zaitun,
• ƙasa paprika
• gishiri da barkono.

Yawan sinadaran wannan girke-girke na kayan abinci shine don bayi biyu. Shiri yana ɗaukar minti 10. Lokacin dafa abinci - wani mintina 15.

Darajar abinci mai gina jiki

Valuesimar abinci mai gina jiki tana da kusanci kuma ana nuna ta kowace 100 g na abinci mai kaɗan.

Hanyar dafa abinci

1. Kwasfa albasa, a yanka a cikin cubes. Wanke barkono, cire tsaba daga ciki ka sara sosai. Sanya peas na mintuna 5 a cikin ruwan zãfi, sannan magudana ruwan.
2. Za ki ɗauki ɗanɗon lemun tsami na man zaitun a cikin kwanon ruwar kuma a juya albasa da barkono a ciki har sai albasarta su zama a fili.
3. Sanya manna tumatir a cikin kwanon rufi, a gyada shi kadan, sannan a dafa tare da kayan lambu. Sanya peas, kakar dandana tare da paprika, gishiri da barkono.
4. A karshen, ƙara tumatir kuma toya har sai sun yi zafi. Abin ci.

Kasuwancin Kasuwancin Carb

Sau da yawa sukan yi jayayya ko ana iya amfani da peas a cikin ƙananan abincin carb. Daga cikin wadansu abubuwa, matsalar tana tattare da adadin nau'ikan fis da kuma, a sashi, cikin yawan canza abubuwa na macro - carbohydrates. Akwai Pean iri iri daban-daban, wanda, kodayake masu kama da abu ne na abubuwan gina jiki, har yanzu basu da asali.

Pea yawanci samfuri ne mai yawan calorie mai ƙima tare da ƙayyadaddun abubuwan carbohydrate.

A matsakaici, yawan carbohydrates yana daga 4 zuwa 12 g ta 100 g na Peas. Tun da Peas ba kawai a cikin adadin kuzari ba, amma har ma yana da yawancin bitamin da ma'adanai, ana iya amfani dashi a cikin abincin da ke da '' carbohydrate-free '.

Bugu da kari, yana dauke da mahimmancin amino acid wanda jiki baya iya hada kansa, amma wadanne suna da matukar mahimmanci a gareshi. Don taƙaitawa, Peas samfuri ne mai ƙoshin lafiya da ƙoshin lafiya wanda zai iya kuma yakamata ya kasance a cikin yawancin abubuwan rage cin abinci.

Banbancen anan na iya zama tsayayyen abincin carb mai tsauri, ko ra'ayoyi, kamar cikakken ƙin turanci.