Shin mayonnaise yana da cholesterol?

Shekaru da yawa ba tare da gwagwarmaya ba tare da CHOLESTEROL?

Shugaban Cibiyar: “Za ku yi mamakin yadda sauƙin sauƙin ƙwayar cholesterol ta hanyar shan shi kowace rana.

Babban cholesterol matsala ce da yawa ke fuskanta. Ganin cewa kusan kashi 90% na kwayar cholesterol ana amfani dashi ta jiki ne da kanshi, idan kun iyakance kanku kan bin abincin da yake cire abinci mai dauke da sinadaran kiba a cikin abincin, bazaka iya samun cigaba ba. A yau, maganin shaye-shayen magunguna yana ba ku damar daidaita al'ada a cikin ɗan kankanen lokaci. Amma tsire-tsire waɗanda ke rage ƙwayar cholesterol, dangane da tasiri, suna da alaƙa da magunguna. Dangane da ka'idodin aiki, ganyayyakin magunguna sun kasu kashi uku:

• Shiga cikin jiki tare da sha na cholesterol,
• da nufin hana cholesterol kira,
• hanzarta metabolism da kuma kawar da cholesterol.

Tsire-tsire Masu Rarraba Kwayoyi

Don rage yawan ƙwayar cholesterol a cikin hanji, dakatar da recirculation na bile, tsire-tsire masu dauke da sit-sitosterol, sorbent na halitta, suna da tasiri. Mafi girman abun ciki na wannan kayan a cikin 'ya'yan itace buckthorn' ya'yan itace, ƙwayar alkama, tsaba na sesame, da alamar shinkafa launin ruwan kasa (0.4%). Hakanan a cikin adadi mai yawa ana samun shi a cikin ƙwayar sunflower da pistachios (0.3%), a cikin kabewa na kabeji (0.26%), a cikin almon, flaxseed, cedar nuts, berries rasberi.

Masu karatun mu sunyi nasarar amfani da Aterol don rage cholesterol. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Magungunan ganyayyaki waɗanda ke lalata shaƙar ƙwayar cuta sun haɗa da tushen burdock, chamomile, tafarnuwa, shuɗi rhizomes shuɗi, ganyayyaki da berries na viburnum, ganyen coltsfoot, tushen da ganyen Dandelion, ciyawar oat, furannin arnica.

Zai dace a yi la'akari da cewa kowane tsire-tsire yana da halaye da ƙayyadaddun abubuwa game da amfanin sa.

Don haka, arnica dutse tsirrai mai guba ne, ba a yarda da amfani da shi da haɓakar coagulation na jini ba. Ba a amfani da Dandelion don cututtukan gastrointestinal, coltsfoot - don cututtukan hanta. Game da wasu tsirrai, shawarwarin gaba daya shine cewa yayin daukar ciki da lactation bai kamata a cinye su ba.

Rage ciyawar kwayar cholesterol

Abubuwa masu aiki na tsire-tsire masu magani, irin su mai cike da ƙwayar cuta, sitosterols, hana haɗarin cholesterol a cikin hanta. Daga cikin magungunan ganyayyaki na wannan nau'in aiki, tsire-tsire mafi inganci sune: ginseng Tushen, babban jaraba, prickly Eleutherococcus, kazalika da tsaba da 'ya'yan itãcen Schisandra chinensis, ƙwanƙwalwar doki, ƙwayar chaga, ganyayen lingonberry, hawthorn, babban plantain, farin mistletoe, ciyawar cuff, ciyawar John John, wort, repeshka na kantin magani, bearberry, levzea, rhizome na Rhodiola rosea.

Tare da amfani da matsakaici, ganye kawai na cuff na gama gari da ƙasa gaba ɗaya ba su da maganin cutar likita.

A wannan yanayin, mafi yawan tsire-tsire masu guba daga cikin jerin - farin mistletoe. St John na wort ciyawa shima yana da guba. Ba a yarda da yin darussan guda biyu na magani tare da amfanin su ba tare da hutu ba. Bai kamata a cinye Ginseng tare da halayen zub da jini ba, tare da take hakkin tsarin mai juyayi. Mutanen da ke fama da tashin hankali suna hana yin amfani da ginseng, mai zurfin eleutherococcus, babban jaraba, leuzea, itacen inabi na magnolia.

Bugu da ƙari, Eleutherococcus, Zamaniha da Rhodiola rosea sune tsire-tsire waɗanda ba za a iya ɗauka don rikicewar zuciya ba: tachycardia, hauhawar jini. Schisandra chinensis yana cikin contraindicated a cikin lokuta na ƙara matsa lamba intracranial, da kuma dystonia na ƙwayoyin cuta. Tare da hypotension, magani tare da kirji da hawthorn ba za'ayi su ba. Hakanan ba za a iya ɗaukar kirji na doki tare da ciwon sukari da kuma kunna jini na ciki ba.

An contraindicated a zalunta high plantain cholesterol tare da gastritis, ƙara samar da ruwan 'ya'yan itace na ciki da kuma babban acidity. Bearberry ciyawa ne contraindicated a cikin cutar koda.

Hanzarta aiwatar da cire tsire-tsire

Shuke-shuke da ke ɗauke da pectins, waɗanda ba a ɗauka ko dai a ciki ko hanjinsu, suna haɓaka metabolism. Wadannan abubuwa sune fiber-ruwa mai narkewa wanda ke daurewa da cire kwayar cholesterol daga jiki, da kuma gubobi daban-daban. Daga cikin tsire-tsire na wannan rukunin, mafi yawan su ne centaury, tsaba na shekara-shekara na dill, ligniferous meadowsweet, 'ya'yan itãcen rasberi na kowa, ash ash da na hawthorn.

Amma ga contraindications, ƙananan ƙwayar shuka ba za a iya amfani da shi don maganin gastritis ba, karuwar acidity na ruwan 'ya'yan itace na ciki, ciwon ciki. Ba za a iya amfani da tsaba na Dill da lignolaria meadowsweet don hypotension, kazalika da rage yawan coagulation na jini. Ya kamata a guji 'ya'yan itatuwa Rasberi tare da wuce gona da iri, cututtukan ciki, da cututtukan koda. Tare da ƙara yawan coagulation na jini, rikice-rikice na tsarin zuciya da jijiyoyin jini tare da karuwar acidity na ciki a ƙarƙashin bangon ash.

Hanyar don shirya infusions na magani

Ta hanyar rage cholesterol na jini tare da ganye, yana da mahimmanci don guje wa sakamako masu illa. An bada shawarar hanyar tabbatarwa: don tsawon wata guda suna ɗaukar jiko na ɗayan tsire-tsire da aka jera a wannan labarin. An shirya jiko ta wannan hanyar: 20 g na bushe da tsire-tsire ƙasa an zubar da su tare da 250 ml na ruwan zãfi, tafasa a kan zafi kadan na minti 10 kuma nace tsawon minti 30. Samfurin da aka samo ana ɗaukar shi sau uku a rana kafin abinci, 75 ml.

Halittun tari na phyto-tarin zai kuma taimaka rage jini cholesterol. Oneayan ɗayansu yana buƙatar cakuda 3 tablespoons na strawberry daji, currant, zaren, 2 tablespoons na chestnut doki, St John's wort, furanni Clover da cokali ɗaya na nettle, ciyawar horsetail. Sannan sai a zuba 15 g da aka gama cakuda shi cikin ruwan 500 na ruwan zãfi sannan nace na rabin sa'a. Sha jiko na 100 ml sau 4 a rana.

Wani cakuda an shirya daga 3 tablespoons na furannin hawthorn, bushe ciyawa kirfa, mai rabo, 2 tablespoons ɗaukar ganye da ganye da cokali ɗaya na ganye na mama da kuma tumatir na fure. Hanyar Budewa da shawarar da aka bayar na jiko iri ɗaya ne kamar yadda ake a farkon sa.

Ya kamata a fahimci cewa ba zai yiwu a daidaita tsarin ƙwaƙwalwar jini ba lokacin amfani da fyade a jiki da sauri kamar lokacin jiyya tare da magunguna. Ana iya samun sakamako mafi kyau ta hanyar haɗuwa da magani tare da tsire-tsire masu magani tare da abinci da aikin jiki. An ba da shawarar ku riƙa yin gwajin jini lokaci-lokaci, kowane watanni shida, don sanin matakin cholesterol kuma, idan ya cancanta, daidaita zaɓaɓɓen magani mai haɗari tare da ƙwararrun kwararrun.

Menene magungunan don rage cholesterol na jini

Cholesterol abubuwa ne na gina jiki wanda hanta ke samarwa. Ana amfani da wannan ɓangaren don ƙirƙirar ƙwaƙwalwar ƙwaƙwalwa, wasu nau'ikan hormones: testosterone, estrogen.

Ara yawan matakin furotin a cikin jini ya nuna cewa hanta tana cikin damuwa. Katange bututun bile na bayar da gudummawa ga wannan yanayin. A cikin lafiyar jiki, sashin da ke shiga hanta da abinci an canza shi zuwa bile acid. Suna shiga ƙwayar cuta, sannan suka shiga duodenum, suka shiga narkewar abinci kuma an keɓe su daga jiki tare da abincin da ya ragu.

Lokacin da katsewar hanzarin bututun bile ya faru, cholesterol yana tsayawa a cikin jiragen. Sakamakon wannan, allunan atherosclerotic plaques suna fitowa. Suna dagula zubar da jini, suna rufe gibba a cikin tasoshin. Wannan yana haifar da cututtukan zuciya, shimfidu mara nauyi na iya haifar da bugun zuciya.

Cikakken kuma bidiyo mai mahimmanci game da cholesterol

Kusan kashi saba'in cikin ɗari na ƙwayar cholesterol ne yake samarwa ta hanyar kanta. Daya bisa uku na bangaren ya zo tare da abinci. In ban da wannan, jikin ɗan adam ba zai iya aiki ba.

Abin da kwayoyi ke rage matakan

Tsarin magungunan da ke rage matsayinsa a cikin jini ya dogara da tsarin aikin. Ana aiwatar dashi kamar haka:

Magungunan da ke hana rikicewar "mummunan" cholesterol:

Anna Ponyaeva. Ta sauke karatu daga Cibiyar Nazarin Kiwon Lafiya na Nizhny Novgorod (2007-2014) da kuma Gidan zama a Clinical Laboratory Diagnostics (2014-2016) Tambayi wata tambaya >>

• Statins - suna cikin ɗayan ingantattun kwayoyi masu tasiri na rage ƙarfin motsa jiki. Sun toshe kwayoyi masu samarda sinadarin cholesterol. A lokaci guda, matakin gaba daya na “mummunan” cholesterol a cikin jini yana raguwa. Statins suna da hadari, amma an hana su wuce adadin su. An sanya musu don amfani da maraice (sau ɗaya a rana), tun da cholesterol yakan tashi sosai a cikin dare. An wajabta Statins don rikicewar ƙwayar endocrine, gami da ciwon sukari. Basu shafi metabolism na metabolism. Sakamakon ɗaukar mutum-mutumi yana bayyane bayan 'yan kwanaki, mafi girman sakamakon ana ganin shi bayan wata daya. Likitoci da marasa lafiya suna barin kyakkyawan nazari game da wannan rukunin magunguna.
• Fibrates magunguna ne masu rage matakin triglycerides a cikin jini. Zuwa mafi ƙarancin yanayi, suna rage yawan ƙwayoyin cuta. Ana amfani dasu don mahimmancin hypertriglyceridemia.
• Probucol magani ne wanda ke taimakawa rage ƙwayar cholesterol iri biyu (mai kyau da mara kyau). Magungunan ba ya shafar farashin triglycerides. Probucol yana kara yawan kuzarin sashin sunadarai tare da bile daga jiki. Sakamakon zai zama sananne bayan watanni 2 daga fara gudanarwa.
• Acid na Nicotinic - wannan magani yana cikin bitamin B, wanda ke ba da gudummawa wajen rage cholesterol "mara kyau". Magani yana rage karfin jini ya zama guguwar jini. Ana gudanar da jiyya tare da wannan magani na dogon lokaci. A hankali, ya zama dole a kara sashi. Kafin da bayan amfani da acid na nicotinic, ba za a sha ruwan zafi ba.

Magunguna waɗanda ke rage jinkirin shan furotin "mara kyau" a cikin hanjin:

• Magungunan da ke hana shan ƙwayar cholesterol a cikin hanji - waɗannan magunguna suna rage jinkirin shan sinadarai yayin narkewa da cire abinci daga jiki, rage yawan haɗuwa da jini. Suna hanzarta janyewar acid bile, hana ci, wanda hakan ke asara cikin nauyi. Magungunan da suka fi yawa shine guar.
• Masu neman acid din bile - wadannan magunguna suna ɗaure acid bile kuma a hankali cire su. Jiki yana jin rashin acid bile, sakamakon wanda hanta ke fara yin amfani da cholesterol mai kyau. Masu neman sulhu a wata hanya ba sa tasiri cikin adadin triglycerides a cikin jini.

Sauran magunguna masu rage rage karfin jini sune masu gyara wadanda ke kara ingancin cholesterol. Wadannan sun hada da:

• Essentiale magani ne wanda ke inganta rushewar cholesterol "mara kyau", yana kunna dukiyar cholesterol mai kyau.
• Benzaflavin magani ne wanda ya shafi rukunin bitamin B12. An wajabta maganin tare da dogon kwasa-kwasan yarda.

Teburin magani

hankali da kowane bangare na miyagun ƙwayoyidaga 570 rubles Acid na NicotinicCiwon ciki, ciwan ciki, hepatitis, gout,

mummunan tashin hankali zuciyadaga 134 rubles ProbucolArrhythmias na Ventricular, ischemia na myocardial, low HDLdaga 880 rubles Lovastatin (magani ne daga ƙungiyar statins)Cutar cutar hanta mai saurin kamuwa da cutar hanta,

general mummunan yanayin haƙuridaga 250 rubles Gemfibrozil (magani ne daga kungiyar fibrate)Hypersensitivity zuwa abubuwan da aka gyara, cirrhosis na hanta,

gazawar hanta, cholecystitisdaga 811 rubles Cholestyramine (daga jerin keɓaɓɓiyar ƙungiya)Cutar mai cutarwa

bile hanawadaga 1047 rubles Ka'idaRashin hankali ga miyagun ƙwayoyidaga 1026 rubles

Farashin magunguna na iya bambanta, ya dogara da manufofin farashin magunguna na kantin magani.

Kada a yi amfani da magunguna (statins, guaram, probucol, da dai sauransu) a lokacin daukar ciki da lactation. Idan mata masu matsayi suna da matsaloli saboda yawan ƙwayoyin cuta, to sai ku nemi likita. Zai zabi magani da yakamata wanda zai aminta ga tayin da mahaifiyar da take jira.

Abun ciki na mayonnaise

Don ƙayyade yadda amfanin samfurin yake da ko yana yuwu tare da ƙwayar cholesterol, wajibi ne don tantance kowane ɓangaren. Tsarin girke-girke na gargajiya ya haɗa da waɗannan abubuwan:

• qwai
• man kayan lambu
• ruwan 'ya'yan lemun tsami ko vinegar,
• mustard
• gishiri
• kayan yaji.

Dogaro da mai sana'anta, kayan an inganta su tare da abubuwan adanawa, abubuwan haɓakawa da kayan haɓaka dandano. Samfurin samfurin ya bambanta. A kan shelves kan shagon zaka iya nemo mayonnaise da ma kayan abinci. Miyar miya a cikin gida tana amfani da gwaiduwa ta kwai da kuma nau'ikan mai. Ya danganta da zaɓin, dandano na miya yana canzawa ta ƙara kayan yaji.

Magungunan magungunan gargajiya

Zaka iya runtse cholesterol ta hanyar komawa zuwa wasu hanyoyin. Amma ya kamata ka fara tuntuɓar likita.

1. Caauki tincture sau uku a rana. Sashi - 30 saukad da abinci har tsawon wata daya.
2. Flaxseed yana taimakawa rage ƙwayar cholesterol. Ana sayar da wannan samfurin a kowane kantin magani. Za'a iya ƙara flaxseed akan kowane abinci a duka ko ƙasa.
3. Rootsauki tushen Dandelion, kafin a nika su kamar gari. Sashi - cokali ɗaya na tushen kafin kowane abinci. Theauki foda har sai kun ji daɗi.

Shin mayonnaise yana da cholesterol?

Metabolism na lipid yana tabbatar da aiki na jikin mutum. Kusan kashi 80% na kitse da ake bukata don samarda lafiyar jiki na hanta ne ya samar da shi. Ragowar 20% dole ne a samu tare da abinci. Wani muhimmin kayan miya na gargajiya shine qwai. Wannan shine mafi ingancin abinci na cholesterol na uku. Lkaya daga cikin gwaiduwa na kwai kaza ya ƙunshi milimita 180 na lipids, wanda ya fi rabin abin da aka bayar da shawarar kullun. Ragowar kayan miya shine kayan lambu. Phytosterols wanda ke cikin mai wanda aka yi amfani da shi don mayonnaise, ciki har da sunflower, zaitun, da flaxseed, ba su shafar matakan cholesterol kuma suna da amfani ga jiki.

Abincin gida

Kitsen dabbobi a cikin ƙoshin kwai suna ƙaruwa matakin jimillar kwayar cuta saboda ƙananan “mummunan” taɓar - ƙarancin lipoproteins (LDL) da triglycerides. Irin wannan tsalle yana haifar da haifar da katuwar tatsuniyoyi a jikin bangon jijiyoyin jini. A cikin mutumin da ke cin mayonnaise kowace rana, LDL yana tarawa a kan lalacewar endothelium na arteries, yana toshe lumen su. Yana da haɗari cewa tsari yana asymptomatic. Yayinda ƙwayar ƙwayar jijiya ta fi 25%, mara lafiya bai lura da wata alama ba. Idan mai haƙuri yana da alamun bayyanuwar hauhawar jini a haɗe tare da haɓaka matakin lipids, to za a rage rage ƙwayar manyan jijiyoyin wuya.

Don samun rabin gilashin miya, kuna buƙatar amfani da gwaiduwa kaza guda ɗaya a cikin dafa abinci.

Don shirya miya 100 g, ana buƙatar 1 gwaiduwa ƙwai 1. Ciyar da salatin ga mutum ɗaya ya isa gram 20-30. Wannan yana nufin cewa cholesterol a cikin mayonnaise ba zai wuce 55 MG ba. Kayan yau da kullun na abu don waɗanda ke fama da rauni mai narkewa shine 150 milligrams. Mutum mai lafiya zai iya wuce shi zuwa 200 MG.Amfani da gram 30 na kayan miya na gida zai samar da rubu'in kashi-kashi na abin da ake buƙata na yau da kullun na lipids.

Abun kayan lambu na wannan tasa shine mai. Speciesabi'a masu amfani sune zaitun da flaxseed. Maganin phytosterols da ke cikin wannan samfurin suna da tasirin gaske akan tasirin cholesterol ta hanyar kara “kyawawan” juzu'i - yawan lipoproteins mai yawa (HDL), wanda ke ba da gudummawa ga yawan adon lemun tsami a bangon jijiyoyin jini. Koyaya, yana da wahala ka kira mai a matsayin kayan abinci. 100 ml na kayan lambu mai dauke da adadin kuzari 900.

Cin mayonnaise tare da babban cholesterol ya zama dole a cikin yanayin da ake tunani da wuya.

Sayen Sayen

An sani cewa wasu nau'ikan qwai, alal misali, qwai quail, suna da ƙarancin cholesterol. Koyaya, yin nazarin abun da ke ciki, zamu iya tabbatar da hakan. cewa kayan abincinsu na dahuwa sosai ko kuma ƙwai na kwanon kaza yana nan. Bugu da kari, a cikin kayayyaki masu arha, hatta man kayan lambu an maye gurbinsu da kitsen dabbobi ko fats na trans. Suna haɓaka matakan LDL kuma suna ƙwayoyin carcinogens. Ko da samfuran inganci don haɓaka ɗanɗano suna ƙara yawan madara madara, wanda ke ƙunshe da ƙwayoyin lipids mai lahani na asalin dabbobi. Idan kullun akwai irin wannan mayonnaise da cholesterol tabbas zasu tashi.

Idan mutum ya yanke shawarar siyan miya, zai fi kyau a bi waɗannan ka'idodin:

• Lokacin sayen, kula da samfuran kayan mai wanda ke cikin 55% kuma mafi girma. Abun da ke tattare da nau'in kalori mai arziki yana da wadataccen ƙwayoyin carcinogens, masu kwantar da hankali da ƙari.
• Ya kamata ku yi nazarin abubuwan da aka gyara da tsarinsu a hankali. Na farko yana nuna manyan abubuwan sarrafawa, abubuwan da ke ciki wanda ya fi girma.
• Dole ne ku zaɓi samfuran kayan ƙanshi na halitta.
• Zai fi kyau sayi tashar gas a cikin kwalin gilashi.

Yadda za a dafa?

An shirya mayonnaise na gargajiya ta hanyar doke tare da mahaɗa a babban saurin cakuda mai na kayan lambu, raw kwai gwaiduwa, mustard, ruwan 'ya'yan lemun tsami da kayan ƙanshi. An canza girke-girke na miya dangane da abubuwan da ake so. Misali, kara cuku gida ko cuku mai taushi. Za'a iya yin mayonnaise na cholesterol a gida. A saboda wannan, ana cire ƙoshin ƙwai daga abun da ke ciki kuma ana amfani da sitaci azaman farin ciki.

Mayonnaise: amfana ko lahani?

Babban illar wannan miya, a cewar masana kimiyya, shine babban adadin kuzari. Yana da 600-700 kcal, dangane da nau'in.

Koyaya, man sunflower shine mafi yawan adadin kuzari - kusan 900 kcal a cikin 100 g. Saboda haka, sanarwa cewa ya fi salati ga mai tare da mai maimakon maimakon mayonnaise ba daidai ba. Wani tatsuniya na gama gari: ƙwayar cholesterol an lalace ta hanyar zafi. An tabbatar da cewa ƙwayoyin cholesterol suna rushewa da zazzabi na +360 ° C.

Sauran maganganun game da cutar cutar mayonnaise suna da alaƙa da masana'antar masana'antu na wannan samfurin. A wannan yanayin, girke-girke yana canzawa. Ana ƙara abubuwa da yawa don ƙara rayuwar rayuwar samfurin.

Don wannan manufa, ana amfani da adabin ƙasa da gyaran abubuwa. Saboda wannan, an rage adadin abubuwan da ake nema a cikin miya a rage su sosai. Madadin ƙwai na halitta, ana amfani da foda mai ƙwai. Powderara madara foda.

Yadda za a zabi da kuma cinye mayonnaise?

Domin kada ku cutar da lafiyar ku, kiyaye ƙa'idodin masu zuwa:

1. Zai fi kyau shirya miya a gida: tabbas za ku ci cikakken kayan halitta. Miyar miya a cikin gida ta ƙunshi ƙarin abubuwan gina jiki. Koyaya, za'a iya adanar shi tsawon kwanaki 3, tabbatar a cikin firiji da kuma gilashin gilashi.
2. Lokacin zabar a cikin shago, ba da fifiko ga mai-kalori mai yawa (mai mai yawa sama da 55%) ko kalori-matsakaici (daga 45 zuwa 55%). A cikin ƙaraƙasasshe-kalori, ana ƙara thickeners da wasu sinadarai.
3. An yi imanin cewa samfurin man zaitun ya kasance mafi inganci. Koyaya, a hankali karanta abun da ke ciki. Idan da farko an nuna man sunflower, to, an kara zaitun kadan. A cikin akwati kada ku sayi mayonnaise, wanda ya haɗa da mai arha: rapeseed, gyada, soya.
4. A yau a kasuwa babu kusan mayonnaise da aka yi daga yolks na halitta, kuma ba daga foda kwai ba. Amma zaku iya siyan samfuran halitta idan kun kula da kayan ƙanshi. Abun da ya kamata ya zama gishiri, barkono, mustard, da sauransu, kuma ba kayan ƙanshi da kayan ƙanshi ba.
5. Bayar da fifiko ga kwantena gilashi maimakon filastik. Tana da aminci.

Babban ka'ida - kar a ajiye kuɗi lokacin sayen mayonnaise kuma bi gwargwadon amfani da shi.

Abincin rage zuwa cholesterol mai girma

Akwai abinci na musamman wanda ke taimakawa rage ƙurar furotin a cikin jini. Ya kamata a ba da fifiko ga samfuran masu zuwa: kifi, nama mai ƙoshin mai (kaza, turkey, zomo), burodin hatsi duka, sabo kayan lambu da 'ya'yan itatuwa, ƙoshin abinci na polyunsaturated, kayan kiwo mai ƙarancin mai, hatsi.

Bidiyo game da rage yawan abinci na cholesterol

Lokacin dafa abinci, ana bada shawara don amfani da hanyar tuƙa, gasa ko dafa abinci.

Samfuran da ke taimakawa haɓaka cholesterol:

• nama mai kitse (alade),
• qwai
• Fats mai cikakken yawa
• yin burodi
• tsuntsu - ducks, geese,
• abinci mai sauri.

Aiki na jiki yana ba da gudummawa ga raguwa a cikin mai nuna alama. Matsayin jininsa ya dogara da shekaru da jinsi.

Kuma a ƙarshe, wani bidiyo game da rage ƙwayar cholesterol ba tare da kwayoyi ba

Don hana cututtuka daban-daban, ana bada shawara a ɗauki gwajin jini na kwayoyin halittar jini sau 1-2 a shekara don bincika yanayin duk ƙwayoyin.

Yaya yawan cholesterol a cikin mayonnaise kuma za'a iya ci?

Mayonnaise shine sanannen abinci na abinci a tsakanin yawancin jama'a, saboda haka, mutanen da ke sa ido kan lafiyarsu da mutanen da ke da ƙwayar cholesterol a cikin jiki suna damuwa da yawan cholesterol ɗin da ke cikin mayonnaise.

Cholesterol wani fili ne na kwayoyin halitta wanda ya danganta da giyar lipophilic polycyclic. Wannan bangaren yana daga cikin membranes din tantanin halitta kuma tare da halartar shi babban adadin kayan aikin halitta wanda ya zama dole ga jikin dan adam yana hade.

Matsayi na al'ada cholesterol a jikin dan adam yana cikin kewayon 5.2 mmol kowace lita na jini. Wannan shine yawan cholesterol wanda yafi dacewa da mutum da kuma amfana dashi.

Amfanin cholesterol kamar haka:

• kunna kwakwalwa
• inganta narkewa,
• yana cikin aikin abubuwan da yawa masu mahimmanci na bioactive kamar su kwayoyin steroid da bitamin D.

Kimanin kashi 80% na yawan kuɗin da ke cikin jikin cholesterol an samar da shi ta ƙwayoyin hanta - hepatocytes. Kimanin kashi 20% na abubuwanda ake bukata na cholesterol sun fito ne daga muhalli a matsayin wani bangare na abincin da ake cinyewa a cikin tsarin abinci.

Masu karatun mu sunyi nasarar amfani da Aterol don rage cholesterol. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Idan jiki yana da matakin wuce gona da iri na wannan fili, ana buƙatar ta iyakance yawan abincin da ya ƙunshi yawan ƙwayar cholesterol a cikin abubuwan da ke cikin abincin.

Babban samfuran abubuwan da ke ƙunshe da babban adadin ƙwayar lipophilic polycyclic a cikin abubuwan haɗin sune waɗannan:

1. Kasancewa.
2. Qwai, musamman gwaiduwa.
3. Cheeses masu wuya.
4. Butter.
5. Nama mai nama.
6. Kayan.

Don fahimtar ko akwai cholesterol a cikin mayonnaise, ya kamata kuyi nazarin abun da ke ciki na wannan miya mai zamani.

Ga mutanen da ke da babban cholesterol a jiki, yana da muhimmanci mu sani ba kawai amsar wannan tambayar na ko cholesterol din take a cikin mayonnaise ba, har ma da yawan cholesterol a cikin mayonnaise na wani nau'in ko wani.

Kayan Ma mayonnaise

Yaya ake yin sanannen miya tebur, kuma waɗanne samfura ke amfani da su don yin miya?

Marasa lafiya waɗanda ke fama da matakan tsayi na LDL a cikin plasma sun damu da tambayar ko amfani da mayonnaise da aka shirya bisa ga girke-girke na gargajiya yana da haɗari ga lafiyar ɗan adam.

Matsayi na cholesterol a cikin mayonnaise kai tsaye ya dogara da kayan haɗin da aka yi amfani da su a cikin miya.

A cikin hanyar gargajiya na shirye-shiryen samfurin, ana amfani da kayan masarufi masu zuwa:

• kwai yolks,
• cakuda mai kayan lambu,
• citric acid
• gishiri
• sukari
• vinegar

Wannan tsarin kayan abinci shine kashin bayan fasahar dafa abinci. Ga jerin abubuwan da aka ƙayyade, yawancin masana'antun bugu da addari suna ƙara abubuwa daban-daban a cikin kayan ƙanshi, abubuwan adanawa da kayan haɓaka kayan haɓaka waɗanda ke ƙara asali ga samfurin da aka gama.

Qwai da ke samar da samfurin sun fi manyan abinci ukun da suke da wadata a cikin cholesterol. Yoaya daga cikin gwaiduwa ɗaya a cikin abin da ke ciki, ya ƙunshi kusan milimita 180 na wannan ɗin, wanda yake kusan kashi 70% na adadin ƙwayoyin cholesterol na yau da kullun ga mutum. An ba da izinin amfani da kimanin 300 MG na polypolic lipophilic barasa kowace rana a matsayin wani ɓangare na abinci. Wannan ƙarar don marasa lafiya tare da kiba ko ciwon sukari yana iyakance zuwa 150 MG kowace rana.

Lokacin shirya mayonnaise bisa ga kayan fasaha na gargajiya, 100 grams na samfurin ya ƙunshi kimanin 42 mg na cholesterol, wannan ƙarar miya tana kimanin 4 tablespoons. Wannan adadin miya yana isa ya shirya salatin guda ɗaya don duka iyalin, wanda ya ƙunshi mutane 4.

Dangane da bayanan da aka gabatar, ana iya ƙaddara cewa matsakaicin adadin samfurin da aka ƙone zai zama bai wuce gram 50 ba, amma lokacin cinye mayonnaise, wanda ya isa ya manta da sauran samfuran da ke cikin menu a cikin kullun.

Cutarwa ta amfani da mayonnaise

Babban hasara na amfani da miya da ake kira mayonnaise shine, a cewar yawan masu abinci, masu yawan adadin kuzari. Wannan nuna alama ga samfurin ya kai 600-700 kcal a cikin gram 100 na samfurin kuma yana iya bambanta dangane da nau'in sa.

Lokacin shirya salads, ya kamata a tuna cewa, alal misali, man sunflower, wanda galibi ana ba da shawarar maye gurbin amfani da miya a cikin salads, yana da adadin kuzari zuwa 900 kcal a cikin 100 gram.

Mayonnaise wanda aka yi da masana'antu na zamani tare da amfani da shi ba tare da kulawa ba zai iya haifar da babbar illa ga jikin ɗan adam, wanda ke da alaƙa da sifofin da aka samar. Gaskiyar ita ce girke-girke na yin miya a kan sikelin masana'antu ya ƙunshi abubuwa kamar kayan maye waɗanda zasu iya yin illa ga mutane.

Bugu da kari, samar da masana'antu na samfurin yana buƙatar maye gurbin gwaiduwa na kwai na halitta tare da kwai kwai a cikin abun da ke ciki. Wanda kuma zai iya cutar da tasirin mayonnaise a jiki.

Bugu da kari, don cimma rayuwa mafi tsayayyen tsari, ana amfani da matakai kamar sudawa da sake fasalin abubuwanda aka shirya lokacin shiri.

Yin amfani da irin waɗannan hanyoyin yana haifar da raguwa a yawan adadin kayan haɗin da ke cikin miya.

Fa'idodi ga jiki daga amfani da kayan

Lokacin zabar irin wannan samfurin, ya kamata a kula da kulawa ta musamman ga abin da ya ƙunsa, tunda sau da yawa masana'antun suna amfani da cakuda kaji da ƙwai biyu don rage farashin samfurin.

Akwai bambance-bambancen abinci na cin abinci da na laushi na mayonnaise, wanda ya bambanta da classic a girke-girken su.

A cikin girke-girke na shiri miya, ana iya amfani da nau'ikan mai na kayan lambu irin su:

Wadannan mai sun daidaita jikin su da omega 3 mai kitse, bitamin da kayan shuka.

Omega 3 mai kitse yana taimakawa rage ƙananan matakan mummunan plasma cholesterol da haɓaka rabo tsakanin LDL da HDL.

Bitamin dake shiga samfurin suna samin karancin su a cikin jikin mutum, kuma abubuwan samar da tsire-tsire sune abubuwan da ake amfani da su na halitta wadanda suke da mahimmanci ga aiki na yau da kullun dukkan sassan jikinsu da kuma tsarinsu.

Lokacin amfani da mayonnaise, ya kamata mutum ya san ma'aunin, in ba haka ba yana iya haifar da hargitsi yayin tafiyar matakai na rayuwa a matakin tantanin halitta, wanda ke haifar da canji a cikin rabo tsakanin polyunsaturated mai mai.

Irin waɗannan rikice-rikice suna haifar da karuwa da danko na jini da raguwa a cikin ingantattun hanyoyin rigakafi.

Madarar Cholesterol da kirim mai tsami a madadin ta

A yanzu, ana samar da nau'ikan samfuran, wanda a cikin tsarin su kusan ba su da sinadarin cholesterol. Amma idan ana so, ana iya shirya irin wannan miya a gida.

Tsarin irin wannan samfurin yana da sauki. Don kawar da cholesterol, an maye gurbin furotin kwai tare da sitacin dankalin turawa.

Amfanin kayan miya na gida shine cikakkiyar rashi na kayan haɓakawa a ciki wanda hakan zai iya cutar da aikin jiki.

Rashin ingancin wannan samfur shine ɗan gajeren rayuwar shiryayye saboda rashin abubuwan kiyayewa a cikin abubuwan da ya ƙunsa. Yawancin lokaci, rayuwar shiryayye da miya da aka yi da gida ana iyakance ga kwana uku.

Sau da yawa suna ƙoƙarin maye gurbin mayonnaise a cikin salads na hutu don masu ciwon sukari tare da kirim mai tsami, suna la'akari da irin wannan sauyawa don zama lafiya kuma ba mai cutarwa ga jiki. Amma a wannan yanayin, ya kamata a tuna cewa kirim mai tsami abu ne da ya samo asali daga dabbobi. Ba wai kawai ya shafi kayan abinci na abinci ba, har ma yana daya daga cikin manyan masu ba da cholesterol a jikin dan adam. Kirim mai tsami an kwatanta shi da mai mai yawa sosai da cikakken rashi na kayan lambu.

Idan muka kwatanta kirim mai tsami da tabbatarwar mayonnaise, wanda aka shirya bisa ga girke-girken girke-girke azaman kayan yaji ne na jita-jita iri-iri, to miya za su sami fa'ida. Kirim mai tsami a cikin wannan yanayin shine samfurin da yafi haɗari, musamman ga mutanen da ke da manyan ƙwayoyin cholesterol. A wannan yanayin, yana iya haifar da haɓaka mafi girma a cikin ƙwayar plasma cholesterol da haɓakar cututtuka na tsarin zuciya.

Ba lallai ba ne a ba da fifiko a cikin abincin ga mafi mashahuri giciye na kirim mai tsami da mayonnaise, tun da irin wannan samfurin shine babban mai samar da cholesterol, wanda ke da alaƙa da amfani da ƙwai da yawa a cikin samarwarsa.

Shin zan ƙi amfani da mayonnaise?

Babu ma'ana cikin ƙin yin amfani da wannan samfurin a cikin abincin, duk ƙari don haka tunda ba za ku iya saya ba a cikin shago, amma ku dafa kanku. A cikin tsarin dafa abinci, zaku iya amfani da kayan yaji da yawa iri daban-daban a cikin nau'in lemun tsami ko ruwan innabi, ganyen ganye, ganyayyaki daban-daban.

Amfanin dafa abinci shine zai zama cikakkiyar rashi a cikin tsari na shirye-shiryen cutarwa masu cutarwa, abubuwan kiyayewa da masu kwantar da hankali. Ari ga haka, lokacin shirya miya, zaku iya sarrafa adadin sinadaran da zasu cutar da tsarin zuciya.

Idan, saboda dalilai na kiwon lafiya, ba za'a iya haɗa ƙoshin ƙoshin a cikin girke-girke ba, to ana bada shawara don maye gurbin su ta hanyar gabatar da lecithin a cikin girke-girke.

Yawancinsu da ɗanɗano samfurin da aka shirya akan lecithin, kusan ba ya bambanta da miya da aka shirya bisa ga girke-girke na gargajiya.

Rashin kyau shine ɗan gajeren shiryayye, amma tare da amfani da akai-akai kuma lokacin da ake shirya mayonnaise a ƙaramin ƙarami, wannan ɓarna ba ƙaramin abu bane.

Kasancewar babban cholesterol a jikin mutum ba shine dalilin cikakkiyar kin yarda da amfani da kayan da kuka fi so don dafa abinci iri-iri ba.

A wannan yanayin, kawai an ba da shawarar cewa kafin samun samfuri, yana da kyau a bincika abubuwan haɗin jikinsa kuma zaɓi waɗancan nau'ikan suturar waɗanda ba su da matsala ga aikin ƙwaƙwalwar zuciya da jikin mutum gaba ɗaya.

Abin da ke cutarwa mayonnaise da aka bayyana a cikin bidiyo a wannan labarin.

Binciken samfuran da ke haɓaka farin jini

Lowarancin ƙwayar farin ƙwayar farin jini yana sanya jiki cikin haɗari ga sakamakon cututtukan ƙwayoyin cuta da ƙwayoyin cuta. Ana iya aiwatar da gyaran nasa ba kawai tare da taimakon magunguna da hanyoyin musamman ba, har ma ta bin wani irin abinci. Ba mutane da yawa sun san cewa a cikin rabin abubuwan da ke haifar da raguwa a cikin samar da leukocytes ya dogara da rashin abinci mai gina jiki da bitamin a cikin jiki. Idan kun ci wasu abinci kuma kun gaza ta kowace hanya, kuna iya samun kyakkyawan sakamako a cikin maganin cutar leukopenia. Abin da samfura ke taimaka wajan haɓaka aikin farin ƙwayoyin farin jini, yadda suke dacewa da abincin da kuma abubuwan da suke da su, zamu bincika gaba.

Wadanne abubuwa ne ake gano abubuwanda ke haifar da fararen sel sel?

Mutane kalilan ne suka sani, amma wasu samfurori suna da nasu tsarin halittu na musamman, wanda a wata hanya ko wata ta shafi kiwon lafiya.

Don haɓaka haɓakar leukocytes kuma sanya tsawon rayuwarsu a cikin jini, wajibi ne don ƙirƙirar wasu yanayi. Dole jiki dole ya ƙunshi waɗannan abubuwan masu ganowa:

1. Folic acid ko bitamin B9 abu ne mai mahimmanci wanda aka gano wanda ke shiga cikin aikin hematopoiesis, mai alhakin kiyaye halayen al'ada da kuma adadi na jini. Vitamin B9 yana tarawa a cikin hanta, amma ajiyar sa ta cika da sauri, tunda jiki yana kashe kusan 400 micrograms kowace rana don kula da lafiya.
2. Jan ƙarfe - shigar da jiki tare da samfurori, wannan sinadarin yana tarawa cikin hanji, bayan wannan yana kasancewa cikakke kuma yana ɗauke da jini zuwa ga dukkanin gabobin da tsarin. Jan ƙarfe yana ɗaukar garkuwar jini (albumin da globulins), kuma yana ƙirƙirar ƙawance covalent mai ƙarfi wanda zai ba ka damar kula da rigakafi.
3. B bitamin B - shiga cikin metabolism na salula, ƙarfafa ganuwar membrane, kare sel daga lalacewa da wuce gona da iri. Hakanan sun sami damar inganta tasirin jijiyoyi a matakin micro, wanda ke ba ku damar isar da sakonni na lokaci game da buƙatar haɓaka samar da ƙwayoyin farin jini a cikin jini.
4. Iron - wannan sashin ba wai kawai ya shiga cikin jigilar oxygen zuwa sel ba, har ma yana shafar aiki da tsarin kwayoyin, yana daidaita ayyukan glandar thyroid da adrenal gland, wanda yake da matukar mahimmanci ga leukopenia.

Ya kamata a samo waɗannan abubuwan 4 a kullun a cikin wadataccen girma don kafa ƙwaƙwalwar ƙashi kashi na sel na leukocyte.

Sanin abin da samfuran da suke ɗauke da su, zaɓin menu ɗin da ya dace yana da sauƙi.

Abun ciki, cutarwa da fa'ida

Abun da ya shafi mayonnaise, wanda aka yi a cewar GOST a cikin USSR, ya haɗa samfuran masu zuwa:

• mai mai - 68%,
• sabo kaza yolks -10%,
• mustard - 6.7%,
• sukari - 2.3%
• 5-% vinegar - 11%,
• gishiri da kayan yaji - 2%

Babu emulsifiers, lokacin farin ciki! Dangane da GOST, mayonnaise bai kamata ya ƙunshi abubuwan adanawa da magungunan kashe kwari ba! Abinda kawai ya dame shi shine adadin kuzari, (625 kcal a cikin 100 gram). A cikin 50s, har yanzu ba'a dauki cutar atherosclerosis cuta ba a karni, kuma lura da cututtukan zuciya ba su da dacewa. Yawan cholesterol (sunan cholesterol mafi daidai daga ra'ayi game da yadda ake gani a jikin kwayoyin halitta) da wuya ya wuce matsayin ta, an cancanci a matsayin wani abu mai mahimmanci ga jiki. Sabili da haka, gaskiyar cewa cholesterol a cikin mayonnaise yana nan a cikin abun da aka gama miya a cikin adadin 34 grams ta 100 grams, mutane kaɗan ne suka kula.

Abun da aka nuna akan kwas ɗin filastik na zamani yana cike da kayan adon ruwa, kayan kwalliya, abubuwan ƙarawa waɗanda ke ba da dandano na gargajiya. Ya haɗa da qwai waɗanda basu da alaƙa tare da sabo, ƙwallaye cike da ƙwayoyi, yawancin masana'antun suna amfani da foda kwai. Duk wannan a cikin hadaddun, kuma ba kawai mai abun ciki ba, adadin kuzari da kasancewar cholesterol yana ba mu damar ba da amsa mai tabbaci ga wannan tambayar: shin fata ce ta kasuwanci? Wani zaɓi don ƙara kayan masarufi na samfurin da aka ƙera daidai da TU (ƙayyadaddun kayan aiki) ɗayan da zaku iya yiwa kanku.

Gargajiya, mayonnaise na gida

Muna ɗaukar ƙwai sabo, man da ruwan 'ya'yan lemun tsami, zai fi dacewa a zazzabi ɗaya.

• Kwai yolks - 2 inji mai kwakwalwa.
• Kayan lambu (kayan zaitun, sunflower) - 150 ml
• Lemon - 1/2 pc (ana iya maye gurbinsa da 1 tablespoon na vinegar)
• Mustard foda - 1/2 teaspoon
• Gishiri, sukari da barkono dandana (yawanci 1/2 ko 1/3 teaspoon)
• Kuna iya ƙara tafarnuwa don ɗanɗano (1-2 cloves grated a kan grater lafiya)

Zai dace don yin aiki ta amfani da akwati don mahaɗa. Na farko, ware kuma ku doke ƙwaiyen, ƙara gishiri, sukari, barkono, ku doke har sai gishiri da sukari ta narke. Ba tare da dakatar da ƙwanƙwasawa ba, kaɗan kaɗan, a zahiri rabin rabin zuba mai kayan lambu, mai ladabi don babu wari mai ƙanshi da ɗanɗano, a hankali, ɗauka, a hankali ƙara mai a cikin teaspoon, ƙara ruwan lemun tsami ko vinegar (suna wasa da lokacin farin ciki). Zuba rabin man na mai a cikin rafin bakin ciki a ci gaba. Tare da sosai bulala, an emulsion samu. Cokali a cikin irin wannan mayonnaise zai tsaya. Lokacin da miya ya sami lokacin farin ciki lokacin farin ciki, ƙara daskararren tsire-tsire ƙasa, kayan yaji don dandana:

Amfanin na gida mayonnaise:

1. Yankin gwaiduwa ya ƙunshi lecithin, phospholipids waɗanda ke da fa'ida sosai ga kwakwalwa.
2. Yolk shine tushen choline ko bitamin B 4, wanda ke inganta metabolism na lipid da kuma samar da "mai kyau" cholesterol
3. Man kayan lambu yana da wadataccen abinci mai yawan polyunsaturated mai mahimmanci - abubuwa masu mahimmanci da amfani ga membrane tantanin halitta da tsarin juyayi.
4. Mustard ya ƙunshi mayuka masu mahimmanci, abubuwan da aka gano: potassium, zinc, baƙin ƙarfe. Kuma macronutrients: alli, sodium

Sabili da haka, ana iya la'akari da miya na gida lafiya amintaccen samfurin abinci, wanda aka haɗa a cikin jita-jita da yawa.

Productungiyoyin Samfura suna da wadata a cikin Vitamin da Ma'adinai

Idan muka yi la’akari da abinci daga yanayin hango mai amfani a gaban raguwar matakin leukocytes, yakamata a fahimci cewa ba duk samfurori ba (har ma daga nau'in kyawawan halaye da abinci). Wasu daga cikinsu suna ba da sabanin sakamako, suna muffling kira na farin sel sel.

Kayayyakin da ke haɓaka farin jinin sel, na iya bambanta sosai. An bambanta gungun abinci guda 7, abin da ya sami damar daidaita jikin mutum cikakke tare da abubuwan da aka gano, da kuma daidaita leukopoiesis.

Nama da kaji

Chicken, turkey da naman zomo sune samfuran samfuran uku da aka fi sauƙaƙe waɗanda ba wai kawai suna sake daidaitawa da kuma daidaita ma'aunin furotin ba, amma kuma suna iya daidaita jikin tare da bitamin amino da bitamin B.

Ana samun babban adadin tagulla da baƙin ƙarfe a cikin abincin turkey, kuma Goose shine jagora dangane da abubuwan amino acid ɗin da yawa.

Hakanan ana ba da shawarar yin amfani da naman murfin tururi da naman alade, ban da shigowa da mai a cikin jita-jita. Naman saniya ya ƙunshi ƙarancin furotin fiye da naman kaza, amma ƙarin ƙarfe yana ba da shawara cewa ya zama dole a cikin abincin mai haƙuri tare da leukopenia.

Barka da zuwa tambayar tambayoyinku ga mai ilimin jinin haila kai tsaye ta yanar gizo a cikin bayanan. Tabbas zamu amsa .. Yi tambaya >>

Neman ya kamata daga:

• duck nama
• nama nutria
• naman sa nama
• quail
• rabuwar kai
• dillalai.

Suna da adadin ƙwayoyin cholesterol, waɗanda suke iya tarawa a jikin bango na jijiyoyin jini, suna haifar da atherosclerosis.

Kifi da abincin teku

Baya ga phosphorus, kifin ruwan teku suna da wadataccen abinci a cikin bitamin B1 da B12. Abubuwan ruwan teku da na abincin teku suma suna da wadatuwa a cikin bitamin: oysters, scallops, shrimp. Daga kifi ya fi kyau a bayar da fifiko ga irin waɗannan nau'ikan:

• jan kifi: kifi, kifi, kifi, kifi
• tsawa
• bakin teku
• mackerel
• Yankin Pacific.

Kada ku ci kifin mai mai mai yawa, tunda mai kifin, tare da wuce haddi, zai iya shafar tsarin keɓaɓɓen jini, yana sa jini ya zama ruwa sosai kuma ya kasa ɗauka. A kan banbancin raguwar adadin platelet, leukocytes shima yana raguwa.

Ana ɗaukar nau'ikan hatsi masu zuwa suna da amfani da abinci mai gina jiki ga leukopenia:

• buckwheat - ya ƙunshi babban adadin folic acid,
• oatmeal - jagora a cikin abun ciki na bitamin B12,
• Ganyen lu'u-lu'u - ɗaya ɓangare na kayan kwalliyar kwalliya yana rufe kullun yau da kullun na folic acid da bitamin B.

Ya kamata a cinye hatsi mai ƙanshi na Carbohydrate da safe.

Don mafi kyawun ƙwayar cuta, ana bada shawara don ƙara man shanu kaɗan kafin abinci.

Madara da kayayyakin kiwo

A cikin madara, ban da furotin, akwai duka jerin amino acid da ma'adanai da suka wajaba don lafiya. Tare da leukocytopenia, kayan kiwo ya kamata a cinye kullun:

• m cuku (amma ba aushi),
• Man dauda madara,
• kefir
• yogurt na halitta,
• m
• gida cuku da jita-jita daga gare ta.

Kayayyakin madara suna kula da daidaitattun daidaitattun ƙwayoyin cuta masu amfani a cikin hanji, wanda kuma yana da alaƙa da matakan leukocyte da kiwon lafiya.

Ana samun baƙin ƙarfe mai yawa, magnesium, potassium da phosphorus tare da iodine a cikin Peas, wake da kabewa. Lentils da kwano daga gare shi suna daidaita jini da baƙin ƙarfe, yana ƙara matakin haemoglobin, kuma a sakamakon haka yana ƙara tsawon lokacin farin ƙwayoyin farin jini.

Yana da izini a hada da gyada, walnuts, ƙwallayen fata da cashews a cikin abincin. Latterarshen ana ɗaukar jagora a cikin abun da ke ciki na bitamin B6 da B12 tsakanin sauran kwayoyi.

Daga cikin 'ya'yan itatuwa masu wadataccen bitamin B da baƙin ƙarfe, akwai:

Ya kamata a cinye su tsakanin manyan abinci, ba a wanke da ruwa ba.

Daga cikin kayan lambu, an zaɓi fifiko ga ganye da irin waɗannan albarkatun gona:

• salatin
• letas
• koren wake
• karas
• beets
• seleri ganye.

Wadannan abincin suna dauke da baƙin ƙarfe da yawa, potassium da magnesium, kuma suna wakiltar wani kantin sayar da folic acid. Rage cin kabeji, musamman kabeji ja da tumatir rawaya.

Yadda za a dafa abinci?

Ba asirin ba ne cewa tsawon lokacin da samfurin ya zama ana iya maganin-zafi, karancin abubuwan gina jiki na ci gaba da kasancewa a ciki.

Sabili da haka, lokacin dafa abinci, dole ne a bi ka'idodin masu zuwa:

1. Zai fi kyau kada a dafa ɗanyen kwandon, amma a dafa shi da ruwan zãfi a cikin thermos na tsawon awanni 3-4. Saboda haka mafi kusantar kiyaye duk abubuwan amfani na samfurin.
2. Lokacin cin 'ya'yan itatuwa, an wanke su sosai, kuma ga yara an zubar da su da ruwan zãfi. Hakanan wajibi ne don cire kwasfa don kada tsarin narkewa da assimilation ya tsawanta. Don wanke kayan lambu da 'ya'yan itatuwa, ruwan da aka dafa kawai ana amfani dashi, kuma ba ruwan famfo ba.
3. Dole ne a tafasa madara ta saniya tun kafin a ci abinci, bayan haka an cire kumfa.
4. Yoghurts da sauran samfurori masu madara an shirya ta amfani da al'adun farawa na musamman na gargajiya, wanda zaku iya siyarwa a kowane kantin magani.
5. Kifi da nama ya kamata a dafa shi a kan wuta na aƙalla mintuna 30 zuwa 40, tunda duk ƙananan ƙwayoyin cuta waɗanda suka shiga nama ba su mutu nan da nan, amma tare da wani sakamako na zazzabi na dogon lokaci.
6. Kafin amfani, dole ne a wanke qwai da ruwa mai gudana. Freshwai ƙwai ne na kaji na gida kawai ake amfani da su a abinci. Zai fi kyau a dafa su ko shirya omelet, saboda a cikin fom ɗin sun narke tsawon lokaci kuma akwai damar samun helminths sau da yawa.
7. Ana amfani da ruwan da aka dafa don sha, koda kuwa an sayo shi ne a shago.
8. Ba'a ba da shawarar yin amfani da ruwan 'ya'yan itace da aka shirya tare da kayan adana da dyes don abinci, wanda ke kara cutar garkuwar jiki, yana mai yin aiki fiye da yadda aka saba.
9. Tsarin da nau'in maganin zafi yana da mahimmanci. Frying a cikin mai mai zurfi da mai yakamata a watsar da ƙwanƙwaran yin burodi, tuƙa ko jiyya. Red-zafi mai shine babban adadin nitrates, wanda ke cutar da jikin da aka rigaya ya raunana.
10. Zai fi kyau ki ƙi abinci da sauri da siyan abinci a madadin samfuran gida, madara na ɗabi'a, nama da ƙwai. Kayan lambu, ganyaye da 'ya'yan itatuwa da aka shuka a cikin lambun nasu suna da tasirin warkewa mai oda mai girma fiye da waɗanda aka saya a babban kanti.
11. Ya kamata a ƙosar da abinci a cikin ƙananan rabo, amma sau da yawa - aƙalla abinci 5-6 a rana.

Irin waɗannan ka'idoji ya kamata a lura dasu, tun da raguwar matakin leukocytes yana nuna rashin ƙarfi, wanda ke nuna babban matakin kamuwa da cuta.

Yin rigakafin Leukopenia

A gaban alamu waɗanda ke karkatar da ɗan kwastomomi, likita yakan ba da shawarar inganta tsarin abinci mai gina jiki. Yana cikin samfuran da suka shiga jikin mutum da lafiyar ya dogara. Rashin bitamin folic acid da bitamin B na tsawon lokaci (musamman lokacin azumi da abun da ake ci) yana haifar da rashin aiki a cikin jiki. Hanyoyin da ke tattare da mahimmanci suna ƙonewa, bayan wannan jiki yana aiki a zahiri a cikin yanayin gaggawa, yana nuna alamar kullun matsaloli.

Yarda da tsarin abincin yana da mahimmanci ga leukopenia, sanadin wanda ba kawai shine rashin abinci mai gina jiki ba, har ma da sauran matsalolin kiwon lafiya. Wannan zai cire kaya daga jiki, sauƙaƙe tsarin narkewar abinci, ya kuma inganta rashi abubuwan abubuwan da aka ɓace.

Effectarfafa sakamako na warkewa na abinci mai gina jiki na iya tafiya cikin sabo mai iska da kuma motsa jiki mai sauƙi. Ba wai kawai za su daidaita jikin tare da oxygen ba, har ma suna haɓaka tsokoki ta hanyar cire sautinsu.

Ba mutane da yawa suna tsammanin cewa abinci mai gina jiki shine tushen lafiyar. Waɗanda ke cin abinci daidai kuma suna cin abinci mai ƙoshin lafiya ba su da matsala ga rashin lafiya, kuma a zahiri ba sa fuskantar matsaloli tare da ƙara yawan matakin farin jini.

Don haka, samfuran suna iya yin daidaitaccen matakin leukocytes, suna samar da rashin ingantattun abubuwan gano abubuwa da kuma bitamin da suka wajaba don leukopoiesis a jiki. Amintaccen abinci shine mafi kyawun rigakafin cutar leukopenia, har ma da hanyar zuwa cikakkiyar lafiya mai kyau. Abincin yana da damar haɓaka tasirin warkewa lokacin shan magunguna, kazalika da daidaita dukkan matakan tafiyar matakai a jiki.

Yarda da waɗannan shawarwari dangane da dafa abinci zai sa ya zama mai gina jiki da lafiya.

Yawan cholesterol a cikin mayonnaise

Ya rage don gano yawan sinadarin cholesterol a cikin mayonnaise, da kuma yadda abubuwan da ke cikin abinci ke shafan cholesterol na jini. Daga dukkanin abubuwan haɗin, gwaiduwa kawai suna da cholesterol a cikin abubuwan da ke cikin sa. Babban sinadaran sune tsire-tsire, kuma cholesterol na iya zama asalin dabbobi ne.

Kimanin MG 180 na cholesterol a cikin gwaiduwa guda ɗaya, wani wuri tsakanin 40-50% na shawarar abinci na yau da kullun (300-500 mg). Tare da nauyin wuce kima da ciwon sukari, ƙa'idar ta ragu zuwa 150 MG.

100 g mayonnaise - 4 tablespoons - kimanin 35 MG na wannan abun. Yawancin lokaci muna ƙara yawa a cikin salatin. Oneaya daga cikin mutane ba zai iya cin abinci fiye da gram 50 na mayonnaise a cikin salatin ɗaya ba. Don haka kashi na cholesterol da za'a iya samu tare da mayonnaise ba shi da tsayi.

Shin zan iya amfani da mayonnaise ba tare da cutar da lafiyar na ba?

Wataƙila kun sami labarin cewa ƙwai an sake sarrafa su, ana ɗaukar su samfuran abinci ne masu ƙoshin lafiya kuma sun ƙunshi furotin ba kawai, har ma da amfani microelements, don haka zaku iya juya su yayin shirya salads da kuma yin jita-jita da hutu. A cikin ɗayan shahararrun labaran kimiyya yayi magana game da bincike. Mun dauki kungiyoyi uku na mahalarta waɗanda suka ci ƙwai a adadi daban-daban, daga rabin kwai zuwa guda 2 a kowace rana tsawon watanni 5. Sannan sun yi gwajin jini. Babu wani daga cikin mahalarta taron da ya nuna ƙwayar cholesterol a cikin jini.

Cholesterol tsari ne mai mahimmanci ga hormones na cortex adrenal, da namiji da mace: isrogen. Yana daga cikin kitse na nama da sauran kitse na dabbobi. Ya ƙunshi man shanu mai yawa, kirim mai tsami da madara, kaji, kifi da ƙwai.

Abincin ɗan adam na yau da kullun ya haɗa da 300-500 mg na cholesterol. An yi imanin cewa kwai mai kaza ya ƙunshi babban adadin cholesterol - 120-180 MG a cikin gwaiduwa. Kuma yolks na qwai ne ke shigar da mayonnaise. Mai tsanani duk da haka binciken kimiyya ya tabbatarcewa kashi 2% na cholesterol din dake cikin abinci ne yake shansa, don haka ana samun kwayar 3-4 ne kawai daga gwaiduwa daya. Kuma don samun ƙimar yau da kullun, kuna buƙatar cin mayonnaise a cikin lita, da ƙwai a cikin dama.

Saboda haka, dalilin barkewar cholesterol a cikin jini ba qwai bane kwata-kwata. Saboda haka, mayonnaise, wanda suke wani ɓangare na, a cikin wannan ma'anar, ma, ba zai iya cutar da lafiyar ba. Haka kuma, yana da karancin sinadarin cholesterol wanda ake hadawa yayin da ake yawan kitse a jiki kuma a lokaci guda rashin furotin, wannan shine yasa ake kiranta lipoprotein-low mai yawa.

Cutar da cholesterol na jini wani bincike ne da kowa ke buƙata ya lura dashi. Yana da mahimmanci don hana karuwar abun ciki na ƙarancin ƙima, shi ne ke lalata tasoshin jini, da adanawa a jikin bango, da kuma lalata zubar jini. A lokaci guda, faduwarsa, amma tuni tayi girman gaske, ba karamar hadari bane: wannan yakan haifar da cikas a cikin hadaddun kwayoyin halittar jiki da kuma jikin membranes.