Tatsuniyoyi game da cholesterol: TOP 7 mafi yawan kuskuren rashin daidaituwa

Cholesterol kayan gini ne na membranes. Yana da mahimmanci ga jiki, musamman ga yara. Strengtharfin sel, juriyarsu ga dalilai marasa kyau, gami da lalata halayen masu tsattsauran ra'ayi, kai tsaye ya dogara da wannan abun. Kwalagin cholesterol ya shiga cikin tsarin halittar bile acid da hormones. Koyaya, an daɗe yana da alaƙa da atherosclerosis, ana zargi da bugun zuciya da bugun jini. Shekaru da yawa yanzu, likitocin sun farfado da tatsuniyoyin ƙwayoyin cholesterol, amma maganganun sun yi tsauri.

Tatsuniyoyi game da cholesterol: 7 rashin fahimta cewa lokaci yayi da za a watsa

A karo na farko, yayi magana game da cholesterol a cikin 1915, kuma masanin ilimin kimiyya Nikolai Anichkov ya danganta wannan abun da atherosclerosis. Ya lura da wata gaskiya: tatsuniyoyin halittar taurari suna cikin cholesterol. Wannan ya tsokani tattaunawar shekaru da yawa, sakamakon wanda likitocin suka bayar da hukunci: cholesterol yana da lahani ga hanyoyin jini. Wannan matsayin ya kasance mai rauni a cikin shekarun da suka gabata.

Cholesterol ya gabatar da sababbin abubuwan ban mamaki a cikin rabin na biyu na karni na ashirin. Likitocin sojan Amurka sun firgita saboda yawan atherosclerosis a cikin sojoji 20-25 na shekara. Bayan dan lokaci kadan, likitocin Turai sun kuma mai da hankali ga cutar. An ƙaddamar da manyan tsare-tsaren kula da atherosclerosis, kuma samfuran da ba a mai ba sun mamaye kasuwar. Lamarin bai inganta ba.

A ƙarshen karni na karshe, likitoci sun sake sarrafa ƙwayar cuta, suna rarraba shi zuwa "mai kyau" da "mara kyau", amma wannan kayan ya riga sun samo camfin da yawa wanda yawancin su har yanzu suna tsoratar da mutane.

Tarihi 1. Cholesterol shine asalin cutar atherosclerosis.

Wannan shine mafi yawan fahimta. Aikin cholesterol shine rufe lalacewar jirgin. Ya kirkiri “facin”, wanda a hankali ake kirkiri shi. Sakamakon haka, ƙwayar atherosclerotic ta bayyana. Cholesterol yana “gyara” jijiyoyin jini, amma ba ya cikin abin da ya faru. Dalilinsu ya ta'allaka ne da rauni na tasoshin da kansu, kuma wannan wani labarin ne.

Tarihi na 3. Ya zama dole don ware samfuran kayan cholesterol

Irin wannan ƙuntatawa a cikin abinci, motsa jiki ne mara ma'ana. Hankalin yana aiki mafi yawancin cholesterol, kuma kashi 20% ne kawai na wannan abun ya shiga jikin daga waje. Ta hanyar “share” menu daga gare ta, zaku iya samun cutarwa fiye da kyau.

Abubuwan da ke kunshe da cholesterol ana buƙata don haɗin hormones, bitamin D. Suna taimakawa jiki ya sha bitamin A, E, K, da kodan su kawar da abubuwan da suka bayyana sakamakon rushewar sunadarai.

Tarihi 4. Cholesterol yana daya daga cikin sanadin kiba.

Tsarin cholesterol da karin fam suna da alaƙa, amma ba kai tsaye. Suna da dalilai na yau da kullun: matsaloli tare da hanji wanda ke faruwa saboda abinci mai yawa. Idan kun daidaita abinci ku cire abinci takarce, komai zai warware da kansa.

Labari mara kyau: cholesterol kuma ana iya haɓaka shi cikin mutane masu santsi. Wannan lamari ne da aka tabbatar da asalinsa. Kuma yanayin narkewar hancin ya shafi abinci mai gina jiki.

Tarihi 5. Kayan lambu da 'ya'yan itatuwa daga sharri

Abubuwan tsire-tsire masu tsire-tsire suna ma'anar lafiya, amma cholesterol bashi da alaƙa kai tsaye. An yi imanin cewa saboda zaren da pectin, ƙwayoyin cholesterol suna ɗaure kuma ana cire su daga jiki. Wannan dabara ce.

'Ya'yan itãcen marmari da kayan lambu suna daidaita aikin narkewa, wanda ke warwarewa da hana matsaloli da yawa. Duk wanda yake son zama lafiya.

Tarihi na 7. Ya zama dole a sha magani.

Cholesterol ba makiyin jikin bane, saboda haka ragewa zai iya haifar da manyan matsaloli. Magunguna suna hana samar da wannan kayan. A cikin martani, jiki yana haɓaka yawan aiki. Akwai mummunan da'irar da ke ƙara ɓar da yanayin. Ya kamata a sha magunguna a cikin matsanancin yanayi kuma kawai kamar yadda likita ya umurce shi: tare da mummunan atherosclerosis, hauhawar jini, cutar koda, bayan bugun zuciya da bugun jini.

Abinda a zahiri yake haifar da atherosclerosis

Mun gano cholesterol. Ba shi da alhakin laifi saboda raunin ƙwayoyin jini. Daga ina ne atherosclerosis daga? Akwai dalilai da yawa, amma akwai “zakarun” - abubuwan da galibi sukan haifar da cutar:

Shan taba. Wani shan taba sigari shine tushen carbon monoxide da abubuwa masu guba sama da 4,000 waɗanda ke shiga jikin mutum. Shan taba sigari ne wanda yafi shafar yanayin tasoshin jini.

Sweets. Suna haifar da karuwa a cikin glucose na jini, wanda ke haifar da lalacewar tasoshin jini, musamman ma na bakin ciki.

Amino acid dake hade da juna. Idan matakan homocysteine sun yi yawa, jiki baya ɗaukar folic acid da kyau. Saboda haka matsaloli tare da tasoshin.

Don guje wa atherosclerosis, ya kamata ku bar kyawawan halaye da kayan lefe. Wannan zaiyi fiye da lafiyarka fiye da iyakance adadin abinci tare da mummunan tasirin cholesterol.

Babban abu game da cholesterol da kuma ainihin abubuwan da ke haifar da atherosclerosis

Karka fid da zuciya idan kana da babban cholesterol. Babu wani mummunan abu. Tabbas Atherosclerosis ba zai bayyana ba saboda wannan, kuma sauran matsaloli masu wahala waɗanda ba a zata sun taso ba. Don haɓaka lafiya da hana ƙwayar jijiyoyin jiki, yi wannan:

in ka sha taba, ka daina, yana da lahani sosai,

hana Sweets ko maye gurbinsu da samfuran amintattu - zuma, 'ya'yan itãcen marmari, kayan ƙwari na gida,

cin akalla 300 g kayan lambu da 'ya'yan itatuwa yau da kullun - hanjin zai gode,

ficewa don ingantacciyar rayuwa.

Ka tuna, camfin da yawa game da cholesterol da jita-jita ke yaduwa labarai ne kawai mai ban tsoro. Duba kowane bayani.

Kuna iya sha'awar: Darasi don latsa.

Abubuwan tatsuniyoyi guda biyar game da cholesterol, waɗanda sabbin nazarin kimiyya suka karyata

Likitoci da masana kimiyya sun yi watsi da kuskuren fahimtar cewa shekaru sun rikitar da mu kuma sun sa mu haushi tare da kowane abinci na "mai hadarin gaske"

Tarihi Na Bashi: Tashin cholesterol yayi tsalle saboda abinci mai cutarwa

"Kwanan nan na je binciken likita, kuma na sami kwayar cholesterol - yanzu ya kamata ku ɗaura tare da ƙwayayen da kuka fi so don karin kumallo," in ji wani makusancin. Hakanan ana shirin "sanya takunkumi" akan man shanu, cuku gida (banda nonfat), madara mai dumbin yawa, kifin mai mai. Gabaɗaya - baza kuyi hassada ba. Tabbas, ba yawancin jarumai da yawa zasu iya tsayayya da irin wannan tsayayyen abincin ba, amma miliyoyin mutane a duniya suna cikin damuwa, damuwa da damuwa game da abinci "mara kyau" waɗanda ke haɓaka cholesterol.

"Idan kun qi qwai wanda kwarton yalwa suna da sinadarai mai yawa, to sai a rage ... kashi 10," in ji shi. masanin ilimin halittar halittu masu daukar kwayoyin halitta Atlas Irina Zhegulina. - Sakamakon abinci mai kiba akan kara yawan kwayar cholesterol a jikin mutum, a sanya shi a hankali, ana yin karin gishiri a lokuta da yawa. A zahiri, an tsara jikin mu don cewa 80 - 90% na cholesterol an haɗa shi a cikin hanta - ba tare da la'akari da ko kun ci man shanu ko karas ba. Wato, abincin, ba shakka, zai iya ɗan daidaita matakin wannan abin a jikin, amma yana da ƙima - kawai daga waɗancan 10 - 20%.

Tarihi Na biyu: Karatun jininsa yana da yawa, mafi kyau

Ka'idodin ƙasashen duniya gabaɗaya don keɓaɓen jini shine har zuwa 5.5 mmol / l. Koyaya, ƙa'idar "mafi ƙaranci mafi kyau" a wannan yanayin ba ta aiki kai tsaye, likitoci sun yi gargaɗi. Akwai abubuwa masu mahimmanci da yawa.

- A matsayinka na mai mulki, cholesterol yana gudana cikin jinin mu, ta hanyar tasoshin, ba da kanta ba, amma a cikin nau'in lipoproteins - wato, mahadi tare da hadaddun furotin. Suna da yawa da girma da girma dabam. Poarancin lipoproteins masu ƙarancin lokaci ana kiran su "mummunan cholesterol", saboda suna ɗaya daga cikin abubuwan haɗari don haɓakar atherosclerosis (bayanin kula, ɗayan abubuwan kawai ba yanke hukunci ba kwata-kwata!). Abunpropoins mai yawa mai yawa ana kiran su da "cholesterol mai kyau." Ba wai kawai suna tsokanar cutar atherosclerosis ba, har ma suna aiki a matsayin hanyar hana ta - suna hana haɗewar cholesterol "mara kyau" zuwa ganuwar tasoshinmu.

- Kasancewa mai yawan kitse (kitse), cholesterol kayan gini ne na membranes na dukkan sassan jikin mu. Ma'ana, yana da matukar mahimmanci a gare mu! Ciki har da cholesterol yana haɗu da samar da kwayoyin halitta masu mahimmanci: estrogen na mata da progesterone, testosterone maza. Dangane da haka, rashin wannan abun '' abin kunya '' an cika shi ne da raguwa da karfin maza, kuma a cikin mata - take hakkin sake zagayowar haila da kara hadarin rashin haihuwa. Hakanan, tare da rashin ƙwayar cholesterol, wanda shima ya samar da ƙwayoyin fata na fatarmu, hanzarin hanzari na hanzarta.

- limitarancin ƙarancin adadin tasirin cholesterol a cikin jini ga manya shine 3 mmol / l. Idan alamu ba su da ƙasa, to wannan shine lokaci don yin tunani game da mummunar ƙetare a cikin jiki. Hadarin lalacewar hanta musamman yana da yawa, likitocin hepatologists sun yi gargaɗi kuma suna ba da shawara bincika wannan ƙwayar.

Tarihi Na Uku: Maganin Atherosclerosis

Cutar cututtukan zuciya, bugun zuciya da bugun jini a kasar mu suna matsayi na farko a cikin abubuwanda ke haifar da mutuwar haihuwa. Kuma atherosclerosis yana daya daga cikin abubuwanda ke haifar da rikice-rikice a cikin aikin jijiyoyin jini da zuciya. Wato, kumbura da jijiyoyin wuya da sauran tasoshin saboda haɓakar haɓakawa da kuma katsewar ɓarnafan ƙwayoyin cuta. A bisa ga al'ada, babban cutar cutar atherosclerosis shine cholesterol: mafi girma a saukinta, mafi karfi, gwargwadon kai tsaye ga hadarin cutar.

"Idan tasoshin jininka da kansu suna da lafiya, ba lalacewa ba, to ƙwayoyin cholesterol da filayen jabu ba za su haifar ba gaira babu dalili!" - Likitan kwayar halitta Irina Zhegulina ta karyata labarin karya, wanda ya danganci karatun zamani game da aikin jikin mu. Kuma ya yi bayani: - Idan mutum, ka ce, da hayaƙi da ƙura da wasu abubuwa masu cutarwa sun shiga jikinsa, ko kuma idan aka ƙara matakin glucose na jini, to kuwa a ƙarƙashin rinjayar waɗannan abubuwan lalacewar ganuwar jijiyoyin jini ke faruwa. Ginin daga ciki wanda aka gina ganuwar an fallasa shi, kuma ƙwayoyin sel platelet, abubuwa - abubuwan kumburi da ƙwayoyin cholesterol suna hawan zuwa wannan wurin. Kuma tun da jirgin ruwan ya riga ya lalace, to hanyar da ke ciki yana buɗe wa cholesterol. Kuma da lokaci, yayin da yake tarawa tare da platelets, waɗancan ƙananan ƙwayoyin cholesterol iri ɗaya ne.

Don haka, cholesterol kadai ba zai iya zama babban maganin cutar atherosclerosis kuma shine mafi girman makiyin jijiyoyinmu ba. Maimakon haka, yana azaman “mai bada gudummawa” ta hanyar haɗa kan aiwatar da wasu dalilai (duba gaba a ƙarƙashin taken “Kulawa!”).

Tarihi Na Hudu: Abinci mafi kyau na Lenten

Tunda hanta da kanta ke samar da sinadarin cholesterol, shin zai yiwu rage kiba a abinci har yanzu yana da fa'ida? Ka ce, abincin da ba shi da kitse yana son rasa nauyi, kayan ganyayyaki na kayan gargajiya suna gaya muku ku guji ƙashin dabbobi.

- Kar a manta cewa kwakwalwarmu ta kunshi kaso 60% na mai, - a tuno Daya daga cikin manyan masu ilimin kimiyar rayuwar duniya Philip Khaitovich. - Adadin da rabo na abinci mai yawa ya shafi jihar da aikin kwakwalwa. Musamman, bincike ya tabbatar da fa'idar rashin wadataccen kitse mai narkewa - Omega-6 da Omega-3. An san cewa suna da kyau don ci gaban kwakwalwa, sabili da haka dole ne a ƙara shi cikin abincin yaro. A lokaci guda, yana da matukar muhimmanci a kula da daidaito: rabo daga omega-6 da omega-3 acid a cikin abinci ya kamata 4: 1. Koyaya, a zahiri, mutane da yawa na zamani suna cinye omega-6 da yawa mai kadan na omega-3. Irin wannan nuna bambanci na iya haifar da ƙarancin ƙwaƙwalwa, baƙin ciki, adadin wanda ke ƙaruwa, har ma da halin kashe kansa.

YANZU NE

Daidaita ma'aunin mai da tallafawa kwakwalwa

Tushen Omega-6 Acids - sunflower da man masara, qwai, man shanu, alade. Amfani da su yana hana haɓakar atherosclerosis, ciwon sukari mellitus, sclerosis da yawa, yana ba da rigakafi.

Acid Omega-3 Taimakawa kariya daga rashin kwanciyar hankali, magance matsananciyar wahala, ciwon kai, da kuma rage hadarin kamuwa da cutar Alzheimer. Babban tushen shine kifayen kifayen kifin maryam: halibut, mackerel, herring, tuna, kifi, kifi. Koyaya, yana da mahimmanci a tuna cewa ana samun mahimman acid a cikin kifayen daji waɗanda ke ciyar da ruwan teku da ƙananan kifaye. Kwakwalwar wucin gadi da kifin kifin da aka girka a fagen abinci ba su da Omega-3.

Baya ga kifin daji, akwai da yawa daga waɗannan acid a hanta cod, walnuts, flaxseed oil, alayyafo, sesame, da tsaba flax. A aikace, mai rahusa ne kuma mafi sauki don kara adadin Omega-3 a cikin abincin ku da daidaita shi da Omega-6 ta cin abinci mai yawa na walnuts kowace rana tare da ƙara ƙoshin flaxseed, sesame ko flax tsaba a hatsi da salads.

Tarihi na biyar: Ingantaccen rayuwa shine kariya mai karfi game da bugun zuciya

Tabbas, abinci mai dacewa, kwanciyar hankali, mafi ƙarancin wahala da halaye marasa kyau suna rage haɗarin samun cutar zuciya. Koyaya, wani lokacin mukan haɗu da misalai masu baƙin ciki: mutum bai sha ba, bai sha sigari ba, bai cika yawan shan ruwa ba, ya mutu tun yana ƙuruciya sakamakon bugun zuciya / bugun jini.

- Nazarin zamani ya nuna cewa akwai wani mummunan hadarin da ke lalata bututun jini, wanda mutane ƙalilan ke tunani game da: tsawan matakan homocysteine- yayi bayani game da kwayoyin halitta Irina Zhegulina. Wannan amino acid ne wanda aka kirkira a jikin mu yayin aiki da mahimmancin amino acid din methionine da metabolism na bitamin B. Idan mutum ya sami ɗayansu - bitamin B9 (folic acid) ba shi da kyau, to, matakin sinadarin da ke cikin jini ya hauhawa, kuma kasancewa yana wuce gona da iri. wannan abu yana lalata lalata jijiyoyin jini.

Sabili da haka, ana ba da shawara ga mutanen da suke da alamun cututtukan zuciya don a daidaita su akan matakan homocysteine.

KU KARANTA!

Abin da gaske ke lalata arteries

- shan taba : Resins da wasu abubuwa masu guba waɗanda ke lalata ganuwar jijiyoyin jini suna shiga jiki.

- Sweets zagi: tare da haɓaka matakin glucose a cikin jini, rushewar ganuwar tasoshin jini yana farawa, da farko a cikin waɗancan gabobi waɗanda tasoshin jini ke da bakin ciki kuma suna samar da hanyoyin haɗin gwiwar: kwakwalwa, idanu, da kodan.

– Manyan acid din acid din , abun ciki wanda a cikin jini yake birgima idan mutum yana da matsaloli tare da sha daga folic acid.

Tarihi # 1: Cholesterol shine sanadin cutar atherosclerosis

Kwayar cholesterol din dake jikin kitse-furotin kodayaushe tana yaduwa a cikin jini. Ee, yana da damar ajiyewa a cikin bangon jijiyoyin bugun gini tare da samuwar filayen atherosclerotic. Amma wannan yana buƙatar wasu yanayi. Abu mafi mahimmanci shine kasancewar fashe, tarkace da raunin microscopic akan rufin ciki. Dalilin wannan shine ɗayan ayyukan cholesterol. Yana haɗaka cikin lahani cikin membranes na sel, yana samar musu da ɗaukar hoto da kuma zaɓi mai mahimmanci ga wasu abubuwa. Cholesterol, da kuma bayanta, furotin da salts na calcium bazai iya shiga gabaɗaya ba, ƙwayoyin da ke da haɗin gwiwa na jijiyoyin jijiyoyin bugun jini.

Sakamakon haka, babban abin da ke haifar da cutar atherosclerosis cuta ne, abubuwan sunadarai da na injinan, wanda ke haifar da keta mutuncin endothelium da lalacewar lamuran jirgin. Waɗannan sun haɗa da ƙwayoyin cuta, ƙwayoyin cuta, gubobi, zazzabi, da jijiyoyin jini. Wannan yana tabbatar da gaskiyar cewa atherosclerosis yana haɓaka da sauri a cikin mutane tare da rauni mai rauni, mai saurin kamuwa da cututtuka, masu shan sigari, ƙarancin motsi, shan giya, aiki a masana'antu masu haɗari, fiye da waɗanda ke jagorantar salon rayuwa mai kyau.

Tarihi # 2: Jikin da kansa ya samar da cholesterol - komai ya dogara da abinci mai gina jiki

Ba gaskiya bane.

Tabbas, yawancin giya mai kitse ana samarwa ta sel hanta, mucosa na ciki, glandar adrenal, da fata. Ana kiranta endogenous. A cikin wadannan duniyoyi iri iri, cholesterol tana ɗaure jigilar furotin, daga nan ne kawai sai ya shiga cikin jini ya bazu zuwa sauran sassan. Irin waɗannan halayen sunadarai suna faruwa a cikin dabbobi, nama da samfuran sakandare waɗanda mutum ya ci. Abubuwan cholesterol din nasu suna shiga abinci ta atomatik, kuma ga mutane ya zama daɗaɗawa. A yadda aka saba, yakamata ya zama bai wuce 1/5 na yawan jimlar ba (endogenous + exogenous). Idan adadin cholesterol mai yawan gaske ya wuce abin da ake buƙata, babban sashin amfani dashi - hanta - bashi da lokacin da zai ɗaura shi cikin bile acid da excrete a cikin hanji, wanda ke haifar da hypercholesterolemia.

Yana da ma'ana cewa idan akwai cutar hepatic tare da karancin abinci, yawan abinci mai cike da sinadarin cholesterol ya kara lalata cinikinsa.

Tarihi # 3: Tashin cholesterol Yayi matukar Baci

Ba duk abin da ke da alaƙa.

An rarraba cholesterol zuwa "mara kyau" da "kyakkyawa." Menene ma'anar wannan? Don kewaya batun shine aƙalla mafi girma sananne game da metabolism na cholesterol metabolism.

Kwalakwaron 'tsirara' wanda aka hada shi tare da abinci ba zai iya motsa jini ta kansa ba. Giya ce mai kitse, kuma saukad da kitse ne ke haifar da toshewar kananan tasoshin, tunda basa ruwa mai narkewa a cikin yanayin ruwa. Sabili da haka, nan da nan ya fara "girma" tare da sunadarai masu ɗauka, yana sa ya dace don wurare dabam dabam a cikin jini.

Ayyukan sunadarai na samar da lipoprotein suna tafiya da yawa matakai.

A matakin farko, akwai mai kitse a cikin kwayoyin su, da kuma kadan daga furotin. Irin waɗannan mahadi suna da ƙarancin iko, wanda aka samar daga abubuwan gina jiki. Ana kiran su da haka: low low yawa lipoproteins. Idan VLDL kuma suka shiga cikin jini, suna zama manyan daskararrun tsaka-tsakin triglycerides, kuma ba cholesterol ba, yawan su ba shi da mahimmanci.
Tare da haɗuwa da haɗuwar ƙwayar lipoprotein, yawanta ya zama ƙarami kaɗan (duk da haka, kamar yawan ƙwayoyin cholesterol), amma hakan yafi cutarwa, tunda baya shiga cikin jini kwata-kwata. Abinda kawai aikin keɓaɓɓen fili tare da tsaka-tsakin tsayi shine ya zama tushen ci gaban ƙungiyar mai-furotin mai.
Associationungiyar ta STDs tare da wani sinadari na furotin yana haifar da haifar da ƙarancin lipoproteins mai yawa. Sun ƙunshi mafi yawan adadin ƙwayoyin cholesterol idan aka kwatanta da na magabata, kuma sune manyan masu ba da izinin samar da su. An saki LDL daga rukunin kira kuma an aika shi zuwa ƙusoshin mabukata don aiwatar da ayyukansu na gaggawa. A cikin wurin, an daidaita su akan takamaiman masu karɓa kuma suna ba da abubuwan haɗin jikinsu ga bukatun sel.
Furtherarancin sunadaran sunadaran mai da mai sun kara nauyin gina jiki. Sakamakon abu mai yawa ne wanda yake dawo da ragowar cholesterol a hanta don zuzuta. A can, sakamakon canzawar sunadarai, an saka shi cikin acid bile, an watsa shi cikin mafitsara, kuma daga ciki zuwa cikin hanji don shiga cikin narkewar abinci mai mai.

Kuma yanzu - game da mara kyau da kyakkyawa. Ba a amfani da shi a cikin hanyoyin nazarin halittu a cikin keɓaɓɓiyar ko kera shi a cikin adadi mai yawa sakamakon ɗaukar ƙwayar cuta daga waje, LDL cholesterol yana cika hanyoyin jini. Kuma, idan har akwai wata 'yar karamar lalacewar jijiyoyin bugun jini, nan da nan ya fara da kyau a hankali “facin” (akwai shi da yawa, kuma bashi da abin yi). Don haka tara tarin ajiya a bangon jijiyoyin jini na faruwa. Kuma a sa'an nan - more hanzari da zurfi, idan mai metabolism mai ba a gyara. Abin da ya sa ake kiran LDL cholesterol mara kyau, kodayake shi, a zahiri, ba abin zargi bane ga komai.

Sabanin haka, ana daukar HDL cholesterol mai kyau, saboda kwayoyin halitta a cikin girman su da ƙirar sunadarai basu iya shiga cikin membranes na arteries kuma ana ajiye su a can. HDL cholesterol yana da fitarwa zuwa korar, wanda ke nufin cewa sabon "mara kyau" LDL ba za a haɗa shi daga sauran ba. Amma zai zama mai bayar da ƙarfi ga narkewar abinci don shan abubuwan farko.

Kammalawa ya ba da shawara ga kansa: yana da kyau idan aka ƙara matakan lipoproteins masu ƙarancin ƙarfi a cikin jini kuma ana rage masu ƙarancin ƙarfi. Amma ƙwararren masani ne kaɗai zai iya tantance yanayin ƙwayar mai, saboda ƙayyadadden cholesterol da mai ba iri ɗaya bane ga kowa. Manuniyarsu a hankali suna girma, suna canzawa kowace shekara biyar, kuma sun dogara da jinsi.

Tarihi Na 4: Cholesterol ba zai iya dawo da al'ada ba tare da kwayoyin magani ba.

Ba daidai bane.

Saurin da fa'idar dawo da tattarawar cholesterol a cikin jini ya dogara da mataki da tsawon lokacin hypercholesterolemia, da kuma abubuwanda ke haifar da shi. A cikin farkon matakan kuma tare da ƙananan lambobi, canje-canjen rayuwar sau da yawa suna taimaka. Kyakkyawan abinci mai kyau, motsa jiki matsakaici, ɗaukar bitamin da abincin abinci (da farko kifin mai), watsi da halaye marasa kyau, na tsawon lokaci, mayar da ma'aunin cholesterol. A yanayin da aka ci gaba, ba za ku iya taimakawa da irin wannan matakan ba, sannan kwayoyin hana daukar ciki su kubuta.

Duk sabon abu da aka samo game da cholesterol ya ba da gudummawa ga ƙirƙirar magunguna waɗanda ba kawai rage matakinsa ba, har ma suna hanzarta kawar da hankali, rage shaye cikin hanji yayin abinci, inganta kadarorin jini, ƙarfafa bango na jijiyoyin bugun gini. Sabili da haka, a kowane yanayi, likitoci suna amfani da haɗin maganin kowane mutum, dangane da dalilin hypercholesterolemia.

Tare da lalacewar ƙwayoyin cuta, tare da rashi na farko na enzyme na lipase ko lahani a cikin masu karɓar ƙwaƙwalwar da ke ɗaukar cholesterol, amfani da allunan gaba daya basu da tasiri. Anyi maganin cututtukan hereditary tare da tsarkakewar plasma na kayan masarufi. Amma ƙwararren masani ne kawai zai iya ganowa da kuma rubin magani da ya dace.

Ana samun cholesterol a cikin kayan dabbobi da kayan lambu. A wannan yanayin, rabo tare da wasu abubuwan abinci abinci yana taka muhimmiyar rawa. Don haka a cikin kitse mai nama da samfurori daga gare ta (pastes, abincin gwangwani, sausages), gida cuku gida, cuku mai wuya, man shanu, ƙoshin kwai, cholesterol da mai mai mamaye sauran abubuwan da aka gyara. Hankalinsa ya fi na yau da kullun girma.

A cikin samfurori asalin tsiro sinadarin cholesterol din yayi kadan, da yawa ana rama shi da kasancewar fiber, wanda ke toshe yawanshi a cikin hanjin. Banda shine fats mai kayan lambu. Suna cikin kayan girke-girke na masana'antu da yawa, ana kafa su ne saboda abinci mai narkewa, kuma suna da yawa cikin abinci mai sauri. Fats ɗin Trans ya bambanta da ƙima ta ɗan adam a cikin tsarin halittu daban, wanda, duk da haka, yana cikin lahani na membran na cytoplasmic. Amma irin wannan "cika" yana da ƙasa kaɗan, kuma baya rabuwa da ƙwayar LDL cholesterol a cikin jijiyoyin jijiyoyin bugun jini, yana kara haɗarin haɓakar atherosclerosis.

Idan baku fita zuwa zama mai cin ganyayyaki kawai, kuna buƙatar sake tunani game da tsarin abincin ku. Ya kamata a cinye yawan ƙwayoyin cholesterol a cikin mafi yawan lokuta, a hada su da kayan lambu, ganyaye, hatsi na hatsi gaba ɗaya, da kayan lemo. Suna da isasshen zaren da za su rage shigowarsa cikin jini. Wani abu shine daidaitaccen al'ada na abubuwan gina jiki, irin waɗannan samfurori kuma za'a iya cinye su azaman rigakafin ci gaban cututtukan zuciya.

Tarihi # 6: Abincin mai mai kyau an hana shi da sinadarin cholesterol.

Tunda fats da cholesterol suna cikin jikin mutum, wannan yana nuna cewa yanayi ya samar musu da wasu ayyuka. Da sauran abubuwa ba za su iya aiwatar da su a lokaci guda ba. Triglycerides, alal misali, sune manyan tushen samar da makamashi da kuma wadataccen mayukan kitse wanda ba a cika aiki dashi ba. An adana su a cikin daskararren mai kuma idan ya cancanta, an rarrabe tare da sakin dumbin zafi, kuma suna cikin dukkanin matakan metabolism. Cholesterol an saka shi cikin membranes na sel, yana samar musu da sassauci da zaɓi mai mahimmanci, kuma yana cikin haɓakar homonin steroid, bitamin mai narkewa, myelin na ƙwayoyin jijiya.

Jiki yana samar da mafi yawan kitse mai isa sosai. Amma wasu daga cikin su, masu mahimmanci, ba su da ikon samarwa, asalinsu abinci ne kawai. It'a, waɗancan s are ne abõkan tãrayya. Yawancin karatu sun tabbatar da cewa asarar polyunsaturated mai mahimmanci na hana samuwar atherosclerotic plaques, inganta trophism nama, hana haɓaka hanyoyin, inganta aiki na tsarin gudanarwar zuciya, da haɓaka haɓaka haɓaka kwakwalwa.

Saboda haka, tare da babban cholesterol, kuna buƙatar zaɓar tsakiyar ƙasa: idan kuna cin abinci mai ƙima, to tare da babban taro fats masu lafiya. Irin waɗannan samfuran sun haɗa da kifin teku, kifin kifin, mai kayan lambu wanda ba a bayyana ba, kwayoyi, tsaba, avocados. Daga cikin kayan kiwo, ba a mai mai ko kuma tare da percentageancin kitsen mai an fi sonsu. Ba su ƙunshi acid wanda ba za'a iya jurewa ba, amma yalwata cikin wasu abubuwa masu amfani. Hakanan ba lallai ba ne don ƙin kitse, amma yana da kyau ka iyakance kanka ga ƙananan rabo har zuwa 50 g kowace rana: kawai a irin wannan sashi zai iya yin tasiri sosai akan tasirin cholesterol metabolism.

Akwai ra'ayi cewa kitse mai abinci ya fi zama dole ga maza, musamman ma a cikin manya. Wannan ya faru ne saboda gaskiyar cewa a cikin lokacin haihuwar suna da haɓaka mai ƙarfi na androgens, aikin da ke cin fats da cholesterol. Amma a cikin mata, '' albarkatun ƙasa 'guda ɗaya suna zuwa samar da estrogen. Wannan yana nuna cewa isasshen yawan kitse wajibi ne ga kowa. Amma tare da hypercholesterolemia, ya kamata a tattauna game da abincin tare da likitan yankin da masanin abinci mai gina jiki, wanda zai ba da shawarar samfuran "daidai".

Tarihi # 7: Sweets Kada Ku Shafa Cholesterol

Ice cream, da wuri, muffins basu da sinadarin cholesterol, amma kusan dukkansu suna dauke da carbohydrates mai sauki (mai sauƙin digestible). Bugu da kari, an tabbatar da daidaituwar abubuwan da ke cikin Sweets tare da fats na trans.

Tare da wuce haddi na carbohydrates masu sauƙi, insulin baya jure nauyin aikinsa, kuma glucose yana haɗuwa da tarin faty acid na cholesterol. Ya bambanta da carbohydrates, fats mai trans ba su shafi metabolism na lipid ba, amma suna ba da gudummawa ga tara ɗimbin atherosclerotic ajiya a cikin ganuwar jijiyoyin bugun gini. Ya juya cewa idan abincin ya kasance mara kyau a cikin mai, amma mai wadata a cikin carbohydrates, rashin daidaituwa na lipid.

Adadi mai lamba 8: Don rage cholesterol, kuna buƙatar barin nama da madara

A'a, ba za ku iya ki ba. Amma gwargwado ya cancanci sani.

Don daidaita metabolism na cholesterol, haramcin ya shafi alade mai ƙiba, ƙin nama (kwakwalwa, koda) da abinci mai soyayyen. Varietiesarancin mai mai yawa, kaji ba tare da fata da farar ƙasa ba, dafaffen, dafaffen, gasa a cikin kayan miya ko hannayen riga ba zai canza matakin cholesterol ba, musamman idan kuna amfani da su a cikin adadin da ya dace, haɗuwa tare da manyan sassan sabo salatin.

Hakanan ya shafi samfuran kiwo: cuku mai ƙarancin mai, madara, kefir, yogurt na al'ada zasu kasance da amfani idan ba'a cinye su da burodi, sukari ko jam.

Madadin tiyata na filastik - Facebook: motsa jiki 5 ga mata 30+

Wannan tsarin bada yana taimakawa wajen tsaftatar da fuskar fuska, layin layin baki, laushi nasolabial kuma har sannu a hankali sun rabu da kuraje.

Menene mafarki? Wannan tambaya tana daya daga cikin abubuwan ban mamaki ga dan Adam. Kuma, ga alama, sun daɗe da yarda akan amsar wannan tambayar. Tambaye kowa, zai ce: barci a cikin kalmomi masu sauƙi shine hutu. Jikin yana bacci, kwakwalwa na hutawa

Ciwon kirji, ko myalgia, yawanci yakan faru ne bayan ƙoƙarin jiki na yau da kullun, horo, raunin da ya faru. Ta hanyar dabi'a, suna iya ja, turawa, za'a iya keɓance su cikin sassan jiki daban-daban. Jin zafi na iya faruwa lokacin taɓawa ko motsi.

Tarihi # 9: Idan kana da sinadarin cholesterol, to yakamata ka sha ginin.

Statins shine babban makamin likitoci, wanda ke rage matakin LDL, yana kara yawan kwantar da hankali na HDL, yana daidaita yanayin tsoka da kuma inganta kayan jini.

Da yawa kamfanonin magunguna Don haɓaka tallace-tallace, ana bada shawara don amfani da su azaman prophylaxis na atherosclerosis kuma a tsarin kulawa don kowane mataki na hypercholesterolemia. A zahiri, tare da alamu na yau da kullun na mai mai, ba ma'anar daidaita wani abu. Kuma tare da ƙananan (har zuwa 7 mmol / l) da gajeren karkacewa a cikin matakan cholesterol, zaku iya yi ba tare da kwayoyi ba. Likitoci suna rubutattun mutummutumi a lokuta wadanda suka kamu da cutar cututtukan mahaifa da kuma bayan rikice-rikice, haka ma, a hade tare da wasu allunan.

Kuna buƙatar neman ainihin dalilin ƙara ƙwayar cholesterol, kuma ba a jefa Allunan nan da nan ba!

Sabbin Abubuwan Halittar Vitamin D: Rashin Ingancin cuta yana Kara Hadarin Schizophrenia

Wannan cuta ta fi kamari a cikin kasashen arewacin inda babu karancin rana. Masana kimiyya sun yi bincike kan musabbabin.

Rukunin shekarun yanar gizon 18+

Akwai ra'ayin jama'a cewa cholesterol yana da matukar haɗari da lahani. Koyaya, a zahiri, komai ba haka bane, kuma likitoci sun tabbatar da hakan. Akwai camfi da yawa daban-daban game da cholesterol da statins, kuma a wannan labarin za mu bincika su.

Tarihi na farko game da cholesterol shine cewa yana haifar da cututtukan zuciya. A zahiri, kitse abubuwa ne masu mahimmanci na aiki na yau da kullun. Ana buƙatar cholesterol don samar da kwayoyin homonin steroid. bile acid, membrane na sel da Vitamin D.

Godiya ga mai kitse, farfadowar sel da aikin kwakwalwa na al'ada ya faru. Kawai tare da

matsanancin matakan da ke dauke da mai mai yawa a cikin jini, akwai hadarin cututtukan zuciya, wanda galibi sakamakon atherosclerosis ne.

Matsayi na yau da kullun na mai acid a cikin jiki ba zai iya haifar da ci gaban kowace cuta ba, har da cututtukan zuciya.

A zahiri, sakamakon abincin mai-mai da yawa akan matakan acid mai wuce haddi ne. Waɗannan su ne wasu tatsuniyoyi game da ƙwayoyin cholesterol waɗanda ke da gaskata gaskatawa.

An tsara jikin dan Adam ne wanda yasa kashi 80% na kitse mai hade da hanta. Ma'ana, mafi yawan kitse wadanda suke cikin jiki ana yin su ne ta hanyar da kanta.

Tabbas, guje wa abincin takarce zai amfana da kowane mutum, kuma lalle, idan kun ci abinci mai yawa wanda yake mai yawa, to ƙashin mai mai yawa yana iya ƙaruwa.

Koyaya, akwai wasu dalilai masu tayar da hankali waɗanda ke shafar mai mai yawa fiye da abinci:

Shan taba
Sedentary salon
Kashi
Cutar thyroid
Ciwon sukari mellitus
Hawan jini
Kasancewar damuwa na tsawon lokaci da tsawan lokaci.

Karka tausayawa matattara wajen zaban abinci. Ka tuna cewa ko'ina zaka buƙaci ma'auni kuma kada ka musun kanka da nama, kayan kiwo, ƙwai, kwayoyi da hatsi. Tunda tsattsauran ra'ayi game da cin abinci da ƙin duk abinci mai ɗauke da mai, zaku iya tayar da isasshen matakin ƙwayar cholesterol a cikin jiki, wanda, da haɓaka, yana da wasu sakamako.

Akwai ra'ayi mara kyau cewa wannan samfurin yana da lahani sosai kuma yana tsokanar cututtuka da yawa. Cin abinci mai ɗauke da cholesterol ba yana nufin kusan duk abin da kuke haɓaka muku yawan fitsari a jiki bane.

Likitoci game da cholesterol da qwai sun ce masu zuwa: babu wata alakar kai tsaye tsakanin qwai da cututtukan zuciya, qwai da atherosclerosis, gami da qwai da kuma yawan kiba. Ba za ku iya cinye adadin ƙwai waɗanda za su iya haifar da babban adadin acid mai a jiki ba.

Tarihi # 10: alcoholarfin barasa mai tsabtace tasoshin jini daga ƙwayar cuta

A'a. Wannan mai yiwuwa ne kawai a cikin bututun gwajin da ke keɓe.

A yayin amsawar sunadarai guda ɗaya, maganin barasa gaske karya fats. Amma muna ma'amala da babban dakin gwaje-gwajen kwayoyin halitta wanda ake kira jikin mutum, wanda dukkanin gabobin, tsoka, sel suke da alaƙa. Haka ne, a cikin gwajin an tabbatar da cewa wani tarin vodka a rana yana rage cholesterol da kashi 3%. Amma binciken da aka gudanar akan mutane masu lafiya, kuma hantarsu tayi saurin shawo kan lalata ethanol.

Kuma idan yakamata a tsabtace tasoshin jini daga cholesterol, to lallai akwai matsalar kiwon lafiya. Ee, kuma ba makawa cewa "bi da" za a iyakance shi zuwa 50 ml na barasa. Yawan shaye-shaye na lalata da kashe kwayoyin hanta, wanda ya kai ga gazawar ayyukanta, gami da kawar da cholesterol. A gefe guda, barasa ya ɓarke, sannan kuma sautin tsoka na jijiyoyin jini. Irin waɗannan raguwa suna haifar da keta alfarmar amincin rufin ciki, wanda ke haifar da yanayi mai dacewa don samuwar filayen atherosclerotic.

Kusan dukkanin camfin da ke cikin cholesterol ana goyan bayan su zuwa digiri daban-daban ta hanyar gaskiya. Kuma ba a dakatar da nazarin canje-canje a jikin mutum ba. Wataƙila nan da sannu zamu gano wani abu mai ban sha'awa game da shi. A halin yanzu, wannan bayanin ya isa don sanin kusanci game da batun cholesterol da kiwon lafiya gaba ɗaya!

Choarancin cholesterol na jini ya fi girma

Akwai camfi da yawa game da gasasshen jini. Ofaya daga cikin camfin almara shine cewa ƙarancin ƙwayar cholesterol a jiki, shine mafi kyau. Wannan ra'ayi gaba ɗaya kuskure ne, tun da ga jiki ƙaru da raguwar matakan acid mai cutarwa daidai yake. Ka'idojin kasa da kasa na abubuwan dake tattare da kitse a jikin dan Adam ya kai daga 4 zuwa 5.5 mmol / l.

Kamar yadda kuka sani, a jikin mu akwai nau'ikan kitse guda biyu:

Lokacin da abun ciki na "mara kyau" ya wuce abun ciki na "mai kyau" cholesterol, to, sakamako masu illa daban-daban

illa, rikitarwa da bayyanar cututtuka. Koyaya, kitse mai “kyawawa” yana da mahimmanci don al'ada ta jikinmu gaba ɗaya.

Kuma duk da haka, sun hana atherosclerosis kuma basa barin karnukan "mara kyau" don haɗawa da daidaitawa akan bangon jijiyoyin jini. Hakanan, fats masu lafiya sune kayan gini don membranes na dukkan sel a jikin mu. Yana ɗayan kayan da ke shiga cikin samar da kwayoyin halittar (estrogen, testosterone, progesterone).

Idan baka da isasshen matakin kitse a cikin jini, to wannan yayi alkawarin yiwuwar faruwar hakan:

Rashin haihuwa a cikin mata
Rashin daidaituwa na al'ada
Poarancin iko da ƙarfi na namiji,
Sagging fata da wrinkles.

Mafi ƙarancin kitse ya zama akalla 3 mmol / L. Idan kuna da alamun da ke ƙasa, to ya kamata kuyi tunani game da lafiyarku kuma ku ziyarci likita nan da nan.

Statins magungunan kwayoyi ne wadanda ke rage matakin kiba a jikin mutum. Suna da matukar inganci kuma likitoci a ƙasashe da yawa suna ba da shawara don amfani da matakan haɓaka mai cike da ƙoshin jini.

Wannan magani bawai kawai zai rage kitse mai yawa ba, amma kuma yana magance cholesterol wanda yakasance a cikin hanji. Don haka, suna iya hanawa da kuma farawa da cutar kamar su atherosclerosis.

Mutane da yawa suna da'awar cewa statins suna tsoratar da faruwar cututtukan zuciya, adadi, cututtuka na tsarin juyayi da hanta. Gaskiya game da gumakan shine cewa babu wata hujja ga wannan labarin. Wataƙila wannan magani yana da mummunar tasiri a cikin zuciya ko hanta, amma ba shi da mahimmanci, in ba haka ba binciken zai nuna wannan matsalar.

Mun sadaukar da yawancin tatsuniyoyi game da cholesterol, kuma gaskiyar bincike da bayanan kimiyya ya samar muku da cikakken hoto game da batun.

Cholesterol yana haifar da Cutar Zuciya

Godiya ga mai kitse, farfadowar sel da aikin kwakwalwa na al'ada ya faru. Kawai tare da matsanancin matakan da ke dauke da mai mai yawa a cikin jini, akwai hadarin cututtukan zuciya, wanda galibi sakamakon atherosclerosis ne.

Matsayi na yau da kullun na mai acid a cikin jiki ba zai iya haifar da ci gaban kowace cuta ba, har da cututtukan zuciya.

Cholesterol ya tashi saboda abinci masu cutarwa

A zahiri, sakamakon abincin mai-mai da yawa akan matakan acid mai wuce haddi ne. Waɗannan su ne wasu tatsuniyoyi game da ƙwayoyin cholesterol waɗanda ke da gaskata gaskatawa.

An tsara jikin dan Adam ne wanda yasa kashi 80% na kitse mai hade da hanta. Ma'ana, mafi yawan kitse wadanda suke cikin jiki ana yin su ne ta hanyar da kanta.

Tabbas, guje wa abincin takarce zai amfana da kowane mutum, kuma lalle, idan kun ci abinci mai yawa wanda yake mai yawa, to ƙashin mai mai yawa yana iya ƙaruwa.

Koyaya, akwai wasu dalilai masu tayar da hankali waɗanda ke shafar mai mai yawa fiye da abinci:

Shan taba
Sedentary salon
Kashi
Cutar thyroid
Ciwon sukari mellitus
Hawan jini
Kasancewar damuwa na tsawon lokaci da tsawan lokaci.

Qwai suna da cutarwa sosai kuma suna haɓaka cholesterol.

Statins suna cutar da lafiya

Statins magungunan kwayoyi ne wadanda ke rage matakin kiba a jikin mutum. Suna da matukar inganci kuma likitoci a ƙasashe da yawa suna ba da shawara don amfani da matakan haɓaka mai cike da ƙoshin jini.

Wannan magani bawai kawai zai rage kitse mai yawa ba, amma kuma yana magance cholesterol wanda yakasance a cikin hanji. Don haka, suna iya hanawa da kuma farawa da cutar kamar su atherosclerosis.

Mun sadaukar da yawancin tatsuniyoyi game da cholesterol, kuma gaskiyar bincike da bayanan kimiyya ya samar muku da cikakken hoto game da batun.

Tarihi 1. Cholesterol makiyin mu ne

Game da cholesterol, ba za ku iya faɗi cewa yana da kyau ko mara kyau ba. Matsakaitan matakan sterol suna da mahimmanci ga jikinmu don ƙirƙirar membranes, haɗin kwayar bitamin D, kwayoyin hormones. Abunda ke cikin kwakwalwar shine 25% na yawan adadin barasan mai a jiki. Yana taka muhimmiyar rawa a cikin tsarin metabolism na furotin, yana shiga cikin watsa alamun siginar salula. Cholesterol tsari ne na bile acid, wanda ba tare da wanda narkewar abinci ba zai yuwu.

Mutane da yawa za su yi mamaki, amma tare da abinci muna samun 15-20% na cholesterol. Wani 50% an kirkira ta hanta, 25-30% - ta hanji, fata. Wataƙila, jikinmu ba zai ɓatar da albarkatu ba game da abubuwan da ba dole ba.

Cholesterol na iya cutar da jiki a manyan taro, wanda dole ne ya kasance tare da wasu abubuwan haɗari don tasirin lalata.

Tarihi 2. Babban cholesterol shine sakamakon rashin abinci mai inganci.

A bangare ɗaya, wannan bayanin gaskiya ne. Mutane a kan tebur waɗanda suke da mai mai nama mai, sausages, naman alade, abinci mai sauri, abun ciye-ciye tare da babban abun ciki na cikakken, trans mai, sukari, m baƙi sun fi yiwuwa ga high cholesterol. Koyaya, matakan jigilar kwayoyi na iya zama sama da na al'ada ga masu cin ganyayyaki waɗanda basa cin nama / kayan dabbobi.

Alimentary (abinci) hypercholesterolemia nau'in nau'ikan cholesterol guda ne. Sauran abubuwan da ke haifar da matakan ƙwayar ƙwayar jini:

Tarihi 3. Yanayin cholesterol iri daya ne ga kowa.

A zahiri, har yanzu babu wanda zai iya amsa tambayar abin da ake ɗauka na al'ada. Ana nuna bita koyaushe. Abu ɗaya a bayyane yake: ƙa'idar ta dogara da jinsi, shekaru, a cikin mata - ciki.

Teburin yana nuna mafi kyawun ƙimar cholesterol ga maza, mata na shekaru daban-daban bisa ga ɗayan ɗakunan gwaje-gwaje.

Shekarun shekaru	Namiji (mmol / L)	Mace (mmol / L)
70	3,73-7,25	4,48-7,25

Kwayar cholesterol yana da alaƙa da haɓaka yiwuwar haɓaka rikitar cututtukan zuciya. Gaskiya ne, babban cholesterol kadai ba shine haɗarin haɗari ba. Babban mahimmancin shine maida hankali ne akan ƙananan, babban adadin lipoproteins (LDL, HDL), girman gutsutsutsin LDL, kasancewar yanayin tsatsar gado, salon rayuwa, da cututtukan concomitant.

Idan gwajin jini ya nuna kuna da ƙwayar cholesterol, duba waɗannan alamomi masu alaƙa da ke tattare da haɗarin matsalolin jijiyoyin zuciya:

HDL / cholesterol rabo. Raba HDL ta cholesterol. Idan wannan alamar ta kasance kasa da 24%, to akwai hadarin,
rabo daga triglycerides / HDL. Sakamakon kasa da 2%,
matakan insulin azumi. Yawan matakan insulin suna tsoratar da tara kitse, musamman ma cikin ciki. Wannan shine ɗayan mahimman haɗarin haɗarin ci gaban cututtukan zuciya,
matakin sukari na jini. Mutanen da glucose dinsu yakai 5.5-6.9 mmol / L suna da haɗari sau 3 na haɓakar atherosclerosis fiye da waɗanda sukari ya ƙasa da 4.35 mmol / L. Babban cholesterol shine sakandare
matakin baƙin ƙarfe. Babban abun ciki na wannan kashi yana lalata bangon jijiyoyin bugun gini. Wajibi ne a sarrafa cewa matakin baƙin ƙarfe bai wuce 80 ng / ml ba,
Abubuwan da ke cikin mahaifa Wannan sinadarin yana aiki ta jiki a cikin metabolism na bitamin B, amino acid na methionine. Tare da maganin gado na ɗaukar ƙwayar bitamin B9, akwai karuwa a cikin homocysteine. Zai iya lalata bango na arteries, tsokane samuwar atherosclerotic plaques. Haɓaka cholesterol ba lallai ba ne don wannan. A babban haɗarin cutar cututtukan zuciya, ana bada shawara don sarrafa matakan homocysteine.

Tarihi 4. Ingantaccen salon rayuwa shine mabuɗin don hana bugun jini, bugun zuciya.

Cutar da ta dace, motsa jiki, rashin shan giya, shan sigari yana rage haɗarin cutar zuciya. Abin takaici, mummunan halaye ba shine abin da ke haifar da su ba.

Sabili da haka, koda kun kasance mutum mai aiki wanda ke lura da abincinsa, yana da shawarar yin lokaci-lokaci na likita ta hanyar likita. Sau ɗaya kowace shekara, ya zama dole a ɗauki bincike don ƙwayar cuta, LDL, HDL, triglycerides, apolipoproteins. Da zarar an gano, cutar tana da mafi kyawun magani, yana ba da damar daidaita ayyukan jiki zuwa matakin lafiya.

Af, duk 'yan wasan motsa jiki dole ne suyi nazarin jiki a kalla sau ɗaya a shekara. Wajibi ne a bi misalinsu.

Myth 5. ƙwai gwaiduwa - bam na cholesterol

Yankin gwaiduwa na kwai ɗaya ya ƙunshi 200 mg na cholesterol, kuma shawarar da aka bayar na yau da kullun na sterol shine 300 mg. Ga alama tashin hankali. Amma a zahiri, ba duk cholesterol da ke zuwa tare da abinci yana sha cikin jini ba canzawa. An aiwatar da wani sashi na ciki kai tsaye a cikin hanji. Abun da aka haɗa da ƙwai ya ƙunshi lecithin, phospholipids, wanda ke lalata cutar cholesterol, kuma yana rage samar da giya mai mai daga hanta.

Yin amfani da qwai 1-2 / rana baya haifar da wata barazana ga jiki. An tabbatar da wannan ta hanyar likitocin da suka gwada haɗarin cutar cututtukan zuciya a cikin mutanen da ke cin ƙwai a kai a kai, da kuma waɗanda suka cire su daga abincin. Ana ɗaukar kwai kyakkyawar tushen ƙoshin abinci mai ɗorewa (lafiya), bitamin, da furotin. Babu buƙatar barin su idan kun san ma'auni.

Tarihi 6. Yara ba sa shan wahala daga atherosclerosis.

A yau, ana tunanin farkon farkon atherosclerosis an tabbatar dashi. Wuraren farko na iya bayyana a jikin bangon jijiyoyin jini daga shekaru 8 da haihuwa. Yaran da ke cikin hadarin suna buƙatar bincika ƙwalarsu daga shekaru biyu. An yi imani da cewa yaro yana iyawa zuwa atherosclerosis idan ya:

ya wuce kiba
hauhawar jini
daya ko fiye da dangi suna fama da matsalar rashin lafiyar zuciya.

Shawarwarin kananan marasa lafiya sun yi kama da na manya. Tare da hypercholesterolemia, suna buƙatar bin abincin da ke iyakance yawan tasirin cholesterol, mai mai kitse, da motsa jiki.

Tarihi 7. Abincin Cholesterol-Kyauta

Yanzu a kan shelves na kantin shagon zaka iya nemo samfura da yawa da aka yiwa lakabi da "Cholesterol kyauta." Yawancin lokaci ana sanya su a matsayin kyakkyawan abinci. Amma wannan ba koyaushe bane gaskiya. Duk wani samfurori na asalin tsiro yana da 'yanci daga cholesterol, amma suna iya cutarwa. Kula da cikakken mai, trans fats, sukari. Idan ya yi girma, mayar da kayan aikin.

Dama, fitsarin trans suna da tasiri sosai a LDL fiye da cholesterol. Wato, ana ɗaukar matakin waɗannan abubuwan samar da ƙwayar lipoproteins a matsayin mafi mahimmancin abin da ya shafi ci gaban atherosclerosis.

Tarihi 8. Man kayan lambu da ke da babban cholesterol sun fi man shanu ƙarfi

Dukkanin kitse na dabba yana dauke da cholesterol. Amma man shanu, musamman ma manomin gona, shima ingantaccen ɗakin kayan abinci ne. Sabili da haka, ba lallai ba ne don cire shi gaba ɗaya daga abincin. Dangane da nazarin 2013, cikakken maye gurbin dabba mai omega-6 mai cike da kitse mai da aka shuka yana da alaƙa da haɓakar mace-mace daga ciwon zuciya.

Masana kimiyya na Sweden sun gudanar da wani gwaji kuma sun sami bayanai masu ban sha'awa. Ya juya ga cewa ƙarancin mai ya kasance ƙasa kaɗan a cikin mutanen da suka ci man shanu idan aka kwatanta da waɗanda suka cinye zaitun, Castor ko flaxseed.

Man kayan lambu suma suna da fa'ida sosai, amma suna iya cutarwa. Zafi mafi yawan kayan masarufin kayan lambu (zaitun, sunflower, masara) yana haifar da haifar da ƙoshin trans. Sabili da haka, ya fi kyau amfani da kitsen asalin dabba don soya. Hakanan yana da daraja a kula da hanyar samarwa.Idan man kayan lambu ya mai zafi, yana iya riga ya ƙunshi kitse mai guba. Binciken ingancin mai na kayan lambu ya nuna cewa yawancinsu suna ɗauke da fats daga 0,56 zuwa 4.2% fats.

An tabbatar da cutar da yaduwar cutar ta hanyar gwaje-gwajen. Likitoci sun gwada hadarin kamuwa da cutar atherosclerosis, rikicewar zuciya a cikin mutanen da suka ci abinci kawai ko kuma man shanu. Ya juya cewa ya kasance karami a rukuni na biyu.

Tarihi 9. Mata ba sa shan wahala daga ƙwayar cutar cholesterol.

Jikin mace yana da kariya ta halitta daga kwayar cutar cholesterol - estrogens. Kwayoyin jima'i na mata suna kare jikinsu daga ci gaban atherosclerosis. Saboda haka, bugun zuciya da wuri, shanyewar jiki sun fi halayyar maza.

Amma bayan menopause, yanayin ya canza. Hadarin cututtukan zuciya da ke cikin jinsi ya zama daidai, kuma bayan ɗan lokaci, mata suka fara samun gaban maza.

Yawancin ƙwayoyin cholesterol ana samun su koyaushe a cikin matan matasa waɗanda ke ɗaukar maganin hana haihuwa. A bangaren ilimin jiki, matakin jiki yana karuwa yayin daukar ciki.

Tarihi 10. Abincin da ya fi dacewa, mai karancin mai, mai arziki a cikin carbohydrates

A cikin shekarun 60-70s, “zazzabin cholesterol” ya fara. Sannan a karo na farko ya jawo hankali ga dangantakar matakan cholesterol tare da haɗarin cututtukan zuciya. Maganin a bayyane yake - don iyakance yawan kitse. Ka'idar binciken da aka gudanar ya tabbatar. Don haka a cikin 1977, shawarwarin abinci na farko sun bayyana. Amma binciken da aka gudanar bai yi kyau ba. An fassara maganganu da yawa ba daidai ba; an gabatar da gwaje-gwaje ba daidai ba.

Lokacin da kuskure ya bayyana, an gudanar da sabon bincike. A ɗayan waɗannan gwaje-gwajen, mata 48,835 suka shiga cikin menopause. Groupungiya ɗaya ta ci abinci tare da mai mai mai yawa, ɗayan bai ƙi nama mai ɗauke da sinadarai ba, nama mai kirim, da ƙwai. Bayan shekaru 7.5-8, an kwatanta sakamakon dukkan rukunin biyu. Ya juya cewa matsakaicin nauyin mata sun bambanta da 400 g kawai, kuma yawan rikicewar cututtukan zuciya da ciwon kansa kusan iri ɗaya ne.

Likitocin zamani sun yi imanin cewa, shawarar da ta dace ba ita ce ƙin ƙwayar cholesterol daga abincin ba, amma abinci ne iri-iri, wanda ya danganta da kayan lambu, 'ya'yan itatuwa, hatsi, ƙwaya, kwayoyi, kayan kiwo mai ƙarancin kitse, kifi. Babu buƙatar watsi da naman da ke ɗauke da ƙwayar cholesterol, ya isa don rage yawan amfani. Hakanan za'a iya cinye ƙwai, amma a cikin matsakaici.

A sama, munyi nazarin manyan camfin da ke da alaƙar. Kamar yadda kake gani, wannan giya mai kitse ba zata lamunce da duk matsalolin zuciya ba. Wani bangare ne wanda ake bukatar rayuwa, wanda jiki ke samarwa, haka kuma yana fitowa ne daga abinci. Idan kana son ci gaba da lafiyar zuciyar ka, ci daidai, motsa jiki, tabbatar da cewa ka ci gwajin lafiya na yau da kullun, ka duba cholesterol, LDL, HDL, da triglycerides.

Littattafai

Zhores Medvedev. Cholesterol: abokinmu ko maƙiyinmu? 2018
Lyudmila Denisenko, Julia Sharupich, Natalya Shamalo. Camfin 10 game da cholesterol, 2017
Elizabeth Chan MD, FACC. Litattafan cholesterol da lafiyar zuciya, 2018

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