Kokwamba salatin

Wannan shine salatin rani cikakke. Tana da dandano mai ɗanɗano mai gamsarwa da bayanin ma'amala na Mint. Salatin yana da ƙanshin launuka daban-daban, wanda ya sa ya zama mai ban sha'awa da ɗanɗano. Kawai dai ya hada da juiciness na cucumbers, sourness na lemun tsami da kuma sabo ne na Mint. Kuma waɗannan duka dandano suna haɗuwa tare da taushi mai laushi na miya mai laushi.

Salatin yana tafiya lafiya tare da kifi ko kayan abinci. Amma kuma ana iya ba da shi a cikin tsari mai zaman kansa. Muna ba da shawarar yin shi azaman dafaffen abinci don kifi mai gasa tare da dankali. Kuna iya dafa irin wannan kwanciyar zuciya tare da girke-girke daga rukunin yanar gizon mu. Amma wataƙila kuna da girke-girke na kifi da kuka fi so. A kowane hali, salatin kokwamba na Turkiyya zai zama babban ƙari ga shi.

Kayayyakin mahimmanci

• kokwamba - 8 inji mai kwakwalwa.
• Dill - 1 bunch
• Mint - 1 bunch
• baka - 1 pc (ja)
• Yogurt na Girka - 200 gr
• kirim mai tsami -2 tbsp
• ruwan 'ya'yan lemun tsami -1 tbsp
• tafarnuwa -2 cloves
• gishiri, barkono dandana
• wani tsunkule na sukari
• Man zaitun - 1 tbsp
• ruwa - 1 tbsp

Fara dafa abinci

1. Muna wanke cucumbers, yanke wutsiya kuma a yanka a cikin bakin ciki (da'irori ko yanka). Mun canza su cikin kwano.
2. Kwasfa albasa kuma a yanka a cikin ƙananan zobba na bakin ciki, a murkushe kaɗan da hannuwanku kuma a ƙara a cikin cucumbers.
3. Niƙa irin kwandon da aka shirya da mint, ƙara wa sauran samfuran.
4. A cikin karamin kofin mun sanya yogurt, ƙara kirim mai tsami, ruwan 'ya'yan lemun tsami, tafarnuwa (ya wuce ta latsa), gishiri, barkono, sukari, man zaitun da ruwa. Haɗa komai sosai.
5. Sanya kayan miya da aka shirya zuwa samfuran da aka shirya da Mix. Kuma komai, salatin yana shirye, zaku iya bautar da shi zuwa teburin.

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Wasu Kayan Salatin Salatin

Wataƙila wani zai faɗi cewa babu wani abu na musamman a cikin salatin - kayan lambu, ganye, albasa. Duk wata uwargida zata iya jurewa da abincinta, amma matatun mai mahimmanci anan.

Kuna iya kakar shi tare da mayonnaise na gida, wanda ba na maraba da shi, saboda dandano na mayonnaise yana rasa dukkan kwalliyar kayan lambu. Ma masoya masu mayonnaise, sa ni daidai - wannan abincin ba na yara bane, bai dace ba kuma abinci ne.

Kirim mai tsami ya riga ya zama mai ban sha'awa, amma ka tuna cewa irin wannan tasa ya kamata a ci da wuri-wuri. A matsayinka na mai mulkin, muna ƙara shi kaɗan. A sakamakon haka, salads tare da kirim mai tsami da sauri magudana. Akwai wata hanyar fita - kar a ɗanɗana salatin da aka dafa tare da kirim mai tsami, amma a sa gishiri a teburin, a miƙa gishiri a ɗanɗana shi.

A matsayin miya, man kayan lambu kawai, da kuma ma'aurata biyu na kayan da ba a bayyana ba zasu haɓaka irin wannan abincin kayan lambu, suna ba shi dandano mai ƙanshi da ƙanshi.

Abubuwan da aka suturta da kayan kwalliya su ne mafi kyawun ƙarin salatin. Suna yin ado da salads tare da ɗanɗano da baƙon abu, tare da haɗa dukkan abubuwan haɗin cikin wata boyayyar asali da haske. Irin waɗannan suturar suna amfani da mai, soya miya, ruwan inabi, lemun tsami, tafarnuwa, ganye mai ƙanshi, da sauransu.

Hanyar dafa abinci:

Kurkura duk kayan lambu da ganyayyaki a ƙarƙashin ruwa mai gudana, magudana, tafarnuwa bawo

Yanke tumatir

Kada a yanka kayan lambu sosai sosai, zai fi dacewa a cikin manyan yanka - don haka sun fi riƙe ruwan 'ya'yan itace da ɗanɗano

Sara zaki da kararrawa mai kararrawa

Sara da shuɗi albasa a cikin rabin zobba

Sara sosai sabo faski

Zabi da adadin ganye a cikin dandano - faski, dill, cilantro, seleri, regan, da dai sauransu. Amma har yanzu ina fifita kayan lambu a cikin salatin, kawai dan ƙara jaddada ɗanɗano ganye ne.

Sara sara tafarnuwa

Sanya dukkan kayan a cikin kwano mai zurfi, zuba mai, soya miya

Lokacin da aka ƙara wannan tasa, la'akari da sallar soya miya, da kuma kasancewar tafarnuwa bisa ga girke-girke!

Matsi karamin adadin ruwan lemun tsami da Mix

Ku bauta wa tasa sabo ne a tebur!

Yadda ake yin salatin kokwamba mai hutawa tare da miya mai laushi

Sinadaran:

Kokwamba - 1 pc. tsayi
Kiwi - 1 pc.
Mint - 5 sprig (s)
Feta - 40 g
Faski - 3 reshe (s)
Salt dandana
Tafarnuwa - 1 hakori.
Kayan kayan lambu - 1.5 tsp

Dafa:

Yanke kokwamba mai tsayi ko biyu na matsakaici a cikin da'irori. Kuna iya amfani da ɗan inabin grater-yanka ko a yanka da wuka mai kaifi. Baƙi ba su da bakin ciki, a yanka saboda da ya dace a ci.

Bawo kiwi kuma a yanka a cikin yanka na bakin ciki. Denser da kiwi, da karin acidic zai kasance. 'Ya'yan itãcen marmari masu taushi, akasin haka, sun yi zaki da wannan girke-girke, don haka zaɓi kiwi na taushi mai laushi da balaga. Ba za a iya sa Kiwi a cikin wannan salatin ba, idan baku son wannan 'ya'yan itace.

Saka yanka kokwamba da kiwi a kan lebur mai laushi, suna ba su. Idan akwai lokaci da bege, zaku iya yin yanka iri iri a cikin fure.

Murkushe feta cuku tare da hannaye a saman. Gishiri da barkono kamar yadda ake so.

Kada ka manta gwada cuku - idan gishiri ne mai gishiri, to la'akari da wannan lokacin shirya miya.

A cikin karamin blender tasa saka ragged ganyen wanke Mint da faski. Lura cewa theasa da ganye a cikin blender, mafi wuya shine ya doke zuwa taro mai kama ɗaya.

Aara albasa da tafarnuwa da man kayan lambu.

Idan babu blender, zaku iya amfani da turmi tare da kwaro ko sara da ganye sosai da wuka.

Beat komai tare da blender. Idan taro ba a narkar da shi sosai, zaku iya ƙara teaspoon na ruwa. Gishiri don dandana kuma la'akari da salinity na feta.

Zuba miya salatin tare da karamin cokali. A lokacin farin ciki za'a iya dilimce dan kadan tare da man kayan lambu ko ruwa.

Sanya salatin na kimanin minti 10-15 kuma ku bauta wa abincin. Peppermint barkono yana wartsakewa sosai kuma yana lalata ƙarancin abinci mai daɗi, don haka wannan salatin kokwamba da miya mai laushi yana da kyau don gyada.