Shin zai yiwu a ci squid tare da babban cholesterol

Masu karatun mu sunyi nasarar amfani da Aterol don rage cholesterol. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Nama mai squid babban zaɓi ne ga shrimp mai tsada da kuma ƙarancin abinci da ake fama da shi. Squids ba su da tsada, abincin su mai laushi ne mai taushi, kuma akwai dumbin abinci da za su dafa daga gare ta: daga abinci mai daɗi zuwa ga salatin dimokiradiyya. Mene ne sanannen ƙoshin abinci? Shin yana da ikon haɓaka cholesterol na jini? Kuma da yadda za a dafa nama don kada ku lalata kayan ƙanshi?

A cikin zamanin nuna ƙauna ta duniya don ingantacciyar rayuwar, mutane da yawa suna ta ƙoƙari don neman wanda zai musanya da nama na gargajiya. Loveaunar abincin kifin ya zama salo na al'ada, kodayake yana da matsala matsala samun sabbin kifin ruwan teku a yankin namu. Squid ne mai kyau banda. Kuna iya same su a kan shelf duk shekara, kuma farashin yana da araha.

Don abinci, galibi mukan sayi mashin kifin masana'antu, wanda nauyinsa baya wuce 800 gram. A kan gadaje ana samun su a cikin nau'ikan gaɓa mai sanyi tare da alkyabbar suttura, wanda a cikin mollusk yana rufe kansa da alfarwar (amma ana amfani da tantuna a kan sikelin masana'antu don shirya abincin abincin gwangwani).

Yawan abinci mai gina jiki na squid (a kowace 100 g na samfuran tsarkake):

Sunadarai (sunadarai)18 g Fats2, 3 g Kalori abun ciki76 kcal / g Cholesterol95 MG Polyunsaturated Acids0,5 g

Squid ya ƙunshi irin wannan bitamin da ma'adinai kamar: ash ash, bitamin B (thiamine, riboflavin, pyridoxine, folic acid, niacin), Vitamin C, bitamin E, magnesium
zinc, sodium, aidin, potassium, jan karfe, phosphorus, manganese, sulfur, molybdenum, cobalt, nickel.

Menene cholesterol kuma me yasa matakinsa a cikin jini yake cutarwa? Cholesterol yana samarwa ta jiki ta hanyoyi biyu - mai cutarwa da amfani. Na farko yana da hannu dumu-dumu wajen gina sabbin sel, ya zama tilas ga samar da wasu kwayoyin halitta masu mahimmanci. Abu na biyu na haifar da babbar illa ga mutum: tare da karuwar kwalakwai, “kaguwa” ana yin su ne a jikin bangon jijiyoyin jini wanda ke kawo rarrabuwar jini. Wata matsala - cholesterol na iya haifar da haifar da "duwatsu cholesterol" a cikin mafitsara, wanda hakan ke lalata ayyukan jiki sosai.

Wace cuta ce za ta iya haifar da "mummunan" cholesterol?

Rashin lafiyar tsarin zuciya.
Ajiyar zuciya, bugun jini.
Hawan jini na lokaci-lokaci.
Rashin ƙwaƙwalwar ajiya.
Jin mummunan numfashi a bakin.
Jin zafi a cikin hakarkarinsa.

Likitocin suna danganta saurin haɓakar cututtuka tare da sha'awar abinci mai ɗorewa a cikin mummunan cholesterol kuma suna ƙarfafa mutane su sake tunanin abincinsu. Kodayake akwai ra'ayi cewa cholesterol da ke cikin squids basu da ikon ƙara girman matakinsa a cikin jini. Babban abu shine ku ci samfurin da kuka fi so cikin matsakaici kuma kada ku ɗanɗana shi da kayan miya.

Abun kemikal, kaddarorin masu amfani

Meatan Shellfish ya ƙunshi bitamin, macro- da microelements masu amfani ga jiki:

Vitamin B1 yana da alhakin carbohydrate, metabolism na makamashi, yana daidaita metabolism na amino acid proteinogenic. Rashin bitamin yana haifar da mummunar rudani a ɓangaren juyayi, narkewa, tsarin zuciya.
Vitamin E - maganin antioxidant, mai kwantar da hanji na sel. Wajibi ne don aiki na yau da kullun na gland gland, zuciya, tsarin juyayi na tsakiya.
Vitamin PP yana sarrafa metabolism na makamashi. Rashin bitamin yana bayyana ne ta hanyar bacci, gajiya cikin sauri, gajiya.
Zinc yana kara rushewar carbohydrates, sunadarai, fats, cholesterol. Yana cire gubobi, salts. Inganta bayanan lipid na jini.
Potassium shine babban ion mai amfani da igiyar ciki wanda ke daidaita ma'aunin ruwan-electrolyte. Yana haɓaka iya motsawar jijiyoyi, yana daidaita karfin jini.
Magnesium abu ne mai mahimmanci na metabolism na makamashi, tsarin furotin. Yana daidaitawa, yana karfafa membranes din sel, yana daidaita matakan cholesterol. Yana haɓaka sha da alli, potassium, sodium. Yana rage haɗarin hauhawar jini, angina pectoris, cututtukan zuciya.
Phosphorus yana daidaita ma'aunin acid-base, yana ƙarfafa enamel hakori, kasusuwa. Rashin phosphorus a cikin yara na iya haifar da rickets, anaemia.
Iodine ya wajaba don aiki na yau da kullun na glandar thyroid, kirawar homones. Yana tallafawa metabolism, rarraba sel dukkan kyallen takarda da gabobin jiki. Mai alhakin jigilar sodium, hormones. Rashin Iodine yana haifar da ci gaba da yaduwar goiter, hypothyroidism, hauhawar jini, dyslipidemia.
Cobalt yana da alhakin musayar mai mai, folic acid.
Jan ƙarfe yana inganta ɗaukar sunadarai, carbohydrates, yana samar da kyallen mahaifa tare da oxygen, kuma yana tsara tsarin jijiyoyin zuciya.
Molybdenum yana tallafawa metabolism, yana kawar da kumburi na jijiyoyin jiki, yana hana ajiyar cholesterol mai cutarwa a bangon artery.

A yau akwai magana da yawa cewa naman cephalopod ya ƙunshi salts na karafa mai nauyi, mercury. Koyaya, binciken da masana kimiyya suka gudanar ya nuna cewa ceflopods ba su wuce sauran abincin teku a cikin adadin waɗannan abubuwan ba.

Yaya yawan cholesterol a cikin abinci squid

A cikin naman squid, sinadarin cholesterol shine 85-100 mg / 100 g. Wannan sau uku kasa da a cikin oysters, caviar, cuttlefish. Karatun ya nuna cewa fa'idodin squid ta fuskoki da yawa sun fi na turkey, kaza, naman maroƙi.

Darajar abinci mai mahimmanci a cikin 100 g na samfurin: sunadarai - 8 g, fats - 2.5 g, adadin kuzari 75-100 kcal. Babban adadin furotin yana tallafawa sautin tsoka, yana haɓaka haɓakar tsoka, inganta tsarin narkewa. Abincin teku yana sauƙin narkewa ba tare da haifar da yawan damuwa ba, jin nauyi. Bai ƙunshi ƙwayoyin purine ba, sabili da haka, baya shafar metabolism.

Wanda bai kamata ya ci ɗan itacen kifi ba

Nama ya dace da yawancin abubuwan kiwon lafiya. Koyaya, kamar kowane abincin teku, yana da ƙaƙƙarfan halayen allergenic. Sabili da haka, an bada shawara a ci shi a cikin kananan sassan 100 g. Idan wani rashin lafiyan ya faru: tari, hanci mai narkewa, itching, fatar kan fata, lallai ne sai ka ƙi cin abincin.

Masana ilimin abinci sun ba da shawarar guji amfani da samfurin a lamurran da ke tafe:

Ba za ku iya cin bushe, busassun squids tare da cholesterol ba saboda yawan gishiri. Sodium chloride yana riƙe da ruwa, yana ɓoyewa a cikin jiki, yana tsotse kumburi, kuma yana haifar da rashin daidaiton ruwa na alkaline.
Yara ‘yan kasa da shekara 3. Babban dalilin shine yiwuwar rashin lafiyan cuta, ɗayan shine asalin asalin samfurin asali. Ka ƙare, gawawwakin / daskararru yankuna akai-akai na iya haifar da guba. Kuna iya ba yaro ɗan gwada 1-2 g na Boiled squid. Ana ƙara rabo a hankali.
Yin lalata da mata. A cikin watanni 3-6 na farko na shayarwa, squids da sauran abincin abincin teku suna da lahani ga uwar yara. Baya ga yiwuwar rashin lafiyan, suna haifar da narkewar abinci, suna haɓaka metabolism a cikin jarirai.

Ana iya amfani da shellfish don maganin cututtukan cututtukan zuciya, cututtukan jini, da hauhawar jini, da cututtuka na narkewa.

Yadda ake zaba

Duk samfuran da ke dauke da furotin na dabba ana bada shawara don amfani dasu da kyau, musamman tare da babban cholesterol, kuma squid ba banda bane. Haka ne, suna da amfani ga hyperlipidemia, da aka ba mai abun da ke ciki na arziki. Amma za su rasa dukiyoyinsu gabaɗaya idan sun zama marasa inganci.

Uku masu sauki za su taimake ka ka zabi kyakkyawan samfurin:

Kuna buƙatar sayan squid mai sanyi. Kayan naman da aka zubo daga waje ya zubo. Carcases yakamata a rabu da juna. Umpanƙara, wanda aka lulluɓe da lokacin farin ciki kankara, yana nuna cewa an riga an daskarar da su. Wannan aure ne, saboda an keta ka'idojin ajiya.
Kowane gawa an rufe shi da fim. Launi: daga ruwan hoda mai launin shuɗi zuwa ruwan hoda mai duhu. Ya dogara da shekaru, mazauni. Nama a ƙarƙashin fim ɗin ya kamata fari kawai. Rawaya mai launin shuɗi, haske mai haske tana nuna cewa an riga an daskarar da abubuwan mollusks.
Ku ɗanɗani ya dogara da girman: ƙaramin gawa, mai daɗin nama. Za ku iya siyan squids nan da nan da aka tsabtace, amma ɗanɗanorsu ba mai tsanani kamar na ƙazantattun abubuwa ba.

Yayin ajiyar kaya, kar a kwantar da gawawwakin ba da mahimmanci. Maimaita daskarewa zai sa su zama marasa amfani, zai cire duk abubuwan amfani.

Abin da ke daidai da abin da za a dafa daga squid

Kafin dafa abinci, an tsabtace nama daga fim. Don yin wannan, an sanya gawawwakin a cikin colander, an zubar da ruwan zãfi. Fata na bakin ciki yana ɗauka nan da nan, ana iya cire ragowar lokacin wanka tare da ruwan sanyi.

Idan gawawakin sun riga sun narke, ana sanya su a cikin dumama (ba a tafasa ba!) Ruwa na mintuna 3, fim ɗin zai rabu da sauƙi. Bayan haka, an cire insides, chorda (spine na fili), a wanke sosai.

Tare da hypercholesterolemia, hanyar shirya yana da mahimmanci. Cholesterol a cikin squids da aka shirya ta hanyar soya, canning, pickling ya ƙunshi ƙarin sterol mai haɗari 200-300 mg / 100 g, da ƙari mai cutarwa, gishiri, abubuwan adanawa.

Hanya mai sauƙi, mai amfani, mai sauri don dafa abinci shine dafa abinci. Ana sanya kayan yaji a cikin ruwan zãfi: barkono baƙar fata, bawo, ganyen bay, gyada, dill. Bayan minti 1-2, an ƙara gawawwakin gawa. Dafa don minti 3, in ba haka ba naman zai zama mai tauri. Zai zama mai laushi sake bayan minti 40-50 na dafa abinci. Koyaya, tare da irin wannan dogon magani, za a rage taro da rabi, babu kusan bitamin.

Ana ɗaukar naman clam a matsayin mai daɗin ci. Suna cin gawa da tanti. Bauta a matsayin abinci mai zaman kanta ko tare da sauran abincin abincin teku, wanda aka yi amfani dashi azaman babban sinadaran don shirye-shiryen soups, salads, sushi, nama minced.

Tare da haɓaka matakin, squid nama ne mafi alh tori a hada tare da sauran kayayyakin:

kayan lambu: albasa, tafarnuwa, barkono, dankali, karas, letas, ganye, tumatir, cucumbers,
'ya'yan itatuwa: apples, avocado, lemun tsami zest,
wasu abincin teku: kaguwa, jatan lande,
gefen abinci: shinkafa, spaghetti, noodles,
kayan yaji: tarragon, basil, sesame tsaba, anise, coriander.

Salatin, gefen dafaffen kayan abinci wanda aka dafa tare da man zaitun, waken soya ko ƙamshi mai ƙanƙan mai.

Kuna iya dafa abinci mai cike da abinci mai cike da squir tare da cika:

kwai fari, namomin kaza,
barkono, masara, Peas kore, shinkafa launin ruwan kasa,
Philadelphia cuku, jatan lande (ana iya maye gurbinsu da ja),
jan wake, albasa, ganye,
karas, albasa, shinkafa,
eggplant, albasa, karas.

An lullube gawawwakin a cikin tsare, an gasa shi na mintuna 20-30. Ba tare da tsare ba, an rage lokacin dafa abinci zuwa mintina 15. An gama dafa abinci da ganye.

Squid - mai dadi, mai ƙoshin lafiya. Ana iya ƙara su zuwa cikin abincin yau da kullun ba tare da tsoro ba. Koyaya, yana da daraja la'akari da cewa mafi girman fa'idodin zai yiwu ne kawai tare da shiri mai dacewa da haɗuwa tare da sauran samfuran.

Abubuwan da marubutan aikin suka shirya
bisa ga tsarin edita na shafin.

M kaddarorin squid

Don abubuwan da suke amfani da shi na abinci, mollusks suna da daraja tun zamanin da. Squids sun kama cin abinci a tsohuwar Roma, suna aiki a teburin a tsohuwar Girka. Sannan ana kiran wadannan mollus "kifayen kifi" da "ginseng sea" don karfin ikon baiwa mutum karfi da sauri.

Ana daukar squid a matsayin samfurin abin da ake ci - yana ƙunshe da f an fitsari kuma babu carbohydrates kwata-kwata. Saboda keɓaɓɓen abun da ke ciki, ana ba da shawarar wannan samfurin don tsofaffi, 'yan wasa da duk wanda ya rage nauyinsu.

Menene squid mai mahimmanci ga?

Babban fa'idar mollusks shine rikodin abun ciki na babban kayan gini na jiki - furotin.
Squids suna kunshe da jan ƙarfe - ma'adinan ma'adinai na musamman wanda ke taka rawa sosai a cikin ɗaukar baƙin ƙarfe ta jiki, yana taimakawa a adana shi kuma ya shiga cikin aiki na tafiyar matakai na jiki. Rashin jan ƙarfe sau da yawa yakan haifar da ƙin jini - ba tare da jan ƙarfe ba, baƙin ƙarfe ba ya cikawa daidai kuma adadin sel jini a cikin mutane yana raguwa.
A squid, har zuwa 65% na yau da kullun na selenium yana nan. Selenium yana da alhakin tsarin haihuwa, metabolism mai kyau da kariya mai ƙarfi. Hakanan, selenium yana rage adadin radicals kuma yana taimakawa kare wata cuta kamar arthritis.
Squid ya ƙunshi kusan dukkanin bitamin na rukuni na B. Riboflavin (ana kuma kira shi "bitamin kyakkyawa") yana ƙarfafa kusoshi, yana sa gashi mai haske, da launin fata. Niacin yana taimakawa kula da matakan sukari na al'ada na jini kuma ana bada shawara ga mutanen da ke fama da ciwon sukari na 2. Folic acid wani abu ne mai mahimmanci don gano asalin haihuwar lafiyayyun zuriya.
A cikin naman mollusks akwai sinadarin magnesium, taurine, wanda ke taimakawa tsarin jijiyoyi don shakata, shiga cikin ka'idar cholesterol, kuma zinc wani kayan aiki ne da ake buƙata don ƙarfafa rigakafin ɗan adam.
Tare da amfani na yau da kullun, wannan samfurin yana taimakawa ƙara haɓaka tasoshin jini, wanda shine kyakkyawan rigakafin yawancin cututtukan tsarin zuciya.
Shellfish suna da wadataccen abinci mai kitse na polyunsaturated. Suna haɓaka ƙwaƙwalwa kuma gaba ɗaya suna da kyakkyawan sakamako akan aikin kwakwalwa.
A cikin nama, babu ƙwayoyin purine da aka samo a cikin nama na yau da kullun kuma suna da mummunan dukiya don "rage gudu" tafiyar matakai na rayuwa. Wannan shine dalilin da ya sa aka sanya abincin “squid” ga mutane har ma da irin waɗannan cututtukan cututtuka masu yawa kamar gastritis, colitis, pancreatitis, duodenitis, ulcer.
Wadannan mollusks suna dauke da phosphorus - kayan gini na kasusuwa da hakoranmu.
Akwai aidin a cikin abun da ke ciki - mahimmin abu mai ganowa don ƙwayar thyroid.
Squid sanannun aphrodisiac ne ga maza, yana ƙaruwa da haɓaka da haɓaka ƙimar maniyyi.

Ba za a iya amfani da squid zama wanda ba a so wanda yanayi:

Abinda keɓaɓɓen abun da squid ba garanti bane wanda gaba ɗaya mutane zasu iya cinye shi ba tare da sun waiwaya ba. Akwai lokuta idan yakamata a ci waɗannan mollus a cikin ƙarancin allurai, kuma wani lokacin dole ne a cire su daga cikin menu na dindindin.

Wanene bai kamata ya ci naman squid ba?

Mutanen da ke da haƙurin rashin daidaituwa ga abincin teku. Abin takaici, rashin lafiyan yanayin abincin ba baƙon abu bane a wannan zamani. Duk halin rashin lafiyan, ko da fatar fata ne, tari, scabies ko itching bayan abincin squid ya haifar da ƙi na ɗan lokaci (ko na dindindin) ƙiran waɗannan jita-jita.
Yara a kasa da shekara guda. Bai kamata a bai wa jarirai nama squid har sai likitan yara ya ba da izini. Abincin teku yana da matukar illa ga tsarin abinci mai narkewa mara kyau na jariri kuma yana iya haifar da tashin hankali ko rashin lafiyar.
Mata masu jinya. A cikin farkon watanni na shayarwa, koyaushe sune tsayayyen contraindication don cin kowane abincin teku. Mothersan uwa mata zasu iya cin squids bayan izinin likita.

Yadda za a dafa squid

Iyaye mata na gida sun sani: waɗannan nau'ikan abincin teku sun fi kuzari a dafa abinci kuma suna buƙatar halayyar hankali - kawai wuce su kan wuta yayin da suke zama "roba" kuma sun rasa ƙaunarsu. Menene mahimmanci a sani domin hanzarta shirya ingantaccen abinci squid?

Matsakaicin lokacin dafa abinci don abincin teku shine minti 2-3. Idan ka kiyaye su akan wuta, samfurin zai zama roba kuma ya zama bashi da daɗi. Alamar alamar squid farin fari ce mai launi.

Karka sa babban rabo a cikin ruwan zãfi, zai fi kyau ka ɗauki gawawwaki ɗaya ko biyu, ka dafa su har sai da m, ka cire su da cokali mai cike da fara'a, sannan kawai sai ka ƙaddamar da sababbi.

Hanyoyi uku na cikakken dafa abinci:

Kawo ruwan a tafasa a cikin babban miya. Sanya gishiri da kayan yaji. Lokaci ya yi da za a saka wasu 'yan squids a cikin ruwan zãfi a riƙe su a cikin ruwan zãfi. Da zaran squid ya zama fari - cire shi daga cikin ruwa.
Zuba lita uku na ruwa a cikin tanda mai dafa abinci, ƙara gishiri kuma ƙara ɗan kayan yaji. A nutsad da gawa a cikin ruwan zãfi, ƙididdigar a cikin tunanin ku 30 na minti kuma ku cire kwanon da aka sanya daga wuta. Yanzu kuna buƙatar rufe shi da murfi, kunsa shi da tawul ɗin wanka kuma jira minti 10 10-12.Tare da wannan fasaha, ruwan zai yi sanyi a hankali, mollusks kuma zasu zama mai taushi da daɗi.
Idan kun dafa squid don adadi mai yawa na mutane - zaɓi wannan hanyar. Zuba ruwa 5 na ruwa a cikin kwanon, bari ya tafasa. Yanzu a tsoma murfin a cikin ruwan zãfi. Da zaran ruwan ya sake tafasawa, rufe murfin tare da murfi kuma cire shi daga zafin rana. Bayan 'yan mintina kaɗan, abincin teku zai iya zuwa da kansa kuma za a iya magudanar ruwa.

Boiled clams suna tafiya sosai da kayan ƙanshi da kayan ƙanshi. Yana da kyau a haɗar da waɗannan abincin teku tare da ganyen bay, baƙi da fari barkono, faski, basil da dill. Clove yana ba da haske, amma ɗan takamaiman ɗanɗano don mai son, kuma yana ƙarfafa ƙanshin teku - ruwan ruwan lemun tsami. Gishiri shine mafi kyawun zaɓi ɗanyen nika.

Koyo don tsaftacewa cikin sauri da wayo.

Kuna son koyon yadda ake tsabtace mollusks da sauri? Saurari shawarar masu garkuwa da kasashen na Bahar Rum - a can ana hakar wannan samfurin ana cinsa da yawa. Koma gawawwakin a zahiri a zazzabi a daki, a zuba tafasasshen ruwa mai tsawan minti daya kuma a nan da nan sanya su cikin ruwan kankara. Bayan couplean mintuna biyu, insunkojin ɗin ya kankama kuma zai yuwu a iya cire kayan kere kere, squal da ci gaba da dafa abinci.

Hanya mafi kyau don soya squid an ba da shawarar ta mashahurin masanin Spain Jorge al Moliner - kwararren masanin abincin teku. Ya ba da shawarar gurɓataccen squids a cikin firiji cikin dare - to irin nunin naman zai zama ya dace musamman don gasa. Zai fi kyau ka sayi kifin kifi don irin wannan tasa a babba kamar yadda zai yiwu.

Dafa abinci a matakai:

Mun yanke wutsiya da lobes (alkyabbar) daga mollusk. Abinda muke bukata kawai shine gawa mai kama da jakar tsohuwar, kamar yadda al'adar ke nunawa, sauran sassan da sauri suna ƙonewa kuma basu zama mai ɗanɗano ba. Dole ne a wanke gawa, cire sigar. Wani lamuni mai mahimmanci - don soya ya fi kyau a bar fim a saman: zai taimaka wajen adana kwanon a cikin siffar da ake so.
Abu na gaba, kuna buƙatar bushe bushe da maƙallan a kan adiko na goge baki. Shafa su bushe a waje da cikin gawa, ya kamata su bushe sosai.
Yanke squid cikin rawanin cm 2 cm.
Ka juya su a cikin gari da gishiri. Ba a buƙatar wani batter lokacin da squasting squid.
Heatarfafa zafi mai kwanon rufi da mai (yana da kyau a ɗauki zaitun). Yanzu a nutsar da zoben a cikin tafasasshen mai kuma toya na minti ɗaya a kowane gefe! Kada a jefa abubuwa da yawa a lokaci guda a cikin kwanon rufi: zazzabi mai zai sauke. Shirye squid - browned. Kuna buƙatar cire shi da sauri daga mai tare da cokali mai cike da cike.
Sanya zobban soyayyen a kan kwano kuma yi ado da ganye. Cikakken miya don kwanon shine ɗanyen lemon tsami. Ka tuna cewa tare da babban cholesterol, yana da kyau a maye gurbin soyayyen squids tare da abin da ake ci a cikin tafasasshen bored da stewed.

Hanya mafi kyau don kaya

Yawancin tebur na bikin suna ado da cushe squid. Kwanon ba kawai dadi sosai ba, har ma yana da tasiri sosai. Haka kuma, koyaushe zaka iya gwaji kuma ka fito da sabbin zaɓuɓɓuka don cikewar squid. Babu matsaloli a cikin shirya gawawwakin, Babban abin shine bin jerin ayyukan.

Don shaƙewa, kawai an zaɓi gawawwaki ba tare da lalacewa ba, an tsaftace su sosai kuma an ɗan taɓa su kaɗan. Wani lamari mai mahimmanci: lokacin yin duka, rufe squids tare da fim ɗin jingina, wannan zai sauƙaƙa aiwatar da gawawwakin ba zai tsage ba.

Cika gawawwakin da cikawa da ɗaure gefansu tare da haƙoran haƙora. Yanzu a soya a hankali a cikin skillet. Stew squid a cikin tanda na kimanin rabin sa'a, da mintuna 5 kafin dafa abinci, yayyafa tasa tare da mozzarella. Stuffed squids bauta tare da kayan lambu, ganye da kowane biredi. Amma tare da babban cholesterol, ya kamata a zubar da miya.

Mafi dadi toppings:

Namomin kaza da qwai.
Kayan lambu da shinkafa.
Shrimp da Philadelphia Cheese.
Da wake da albasarta.
Cod hanta, shinkafa, qwai, albasa mai dahuwa.
Cokali da karas.

Yawancin jita-jita na ƙasa suna da nasu hade da squid da sauran samfurori. Wani lokacin mafi rashin tsammani. Akwai girke-girke inda takaddun kifin tare da kaza, masara, 'ya'yan itatuwa bushe har ma da gurasar abinci. Amma wannan shine ainihin abin da squids suke da kyau don - suna samar da fili don rudu a kan gidan abinci kuma ana iya tsara su don kowane tsarin kuɗi.

Yadda za a zabi squids?

Idan kun sami mollusk mai ɗanɗano mai ɗaci wanda ƙanshinsa ya ba da kifin “mai ƙanshi”, zaku ga gawawwakin da suka bushe kuma suka sake daskarewa sau da yawa. Irin wannan samfurin zai yi birgima yayin dafa abinci kuma zai zama kumburi a cikin kayan rubutu. Cancancin cancantar mollusks shine sananniyar launin fata mai laushi mai laushi, ko kuma ruwan hoda mai kazanta. Naman zai yi laushi, tare da farin farin launi, ƙanshin zai zama teku. Kuna son tabbatar da inganci? Sayi squid a wurare da aka tabbatar, cibiyoyin sadarwa, inda a kowane lokaci za a iya gabatar maka da takaddun shaida na kaya masu inganci. Zai fi kyau kar a sayi kifin kifi a cikin ƙananan kasuwanni.

Sayi kyawawan abinci squids, lafiyayyu kansu sau da yawa tare da su kuma kasance lafiya!

Waɗanne irin abinci ne suke rage ƙwayoyin jini?

Cholesterol abu ne mai mahimmanci a jikin mutum wanda ke shiga cikin matakai da yawa. Kayan aiki ne na jikin membranes, yana daukar nauyin samar da androgens, estrogens, cortisol, a cikin canzawar hasken rana zuwa Vitamin D, wajen samar da bile, da dai sauransu, yaduwar sa a cikin jini yana haifar da samuwar kashin kwakwalwa a jikin bangon jijiyoyin jini, katangar su da ci gaban atherosclerosis, bugun jini, bugun zuciya. Rage cholesterol ya zama dole don kariya da lura da cututtukan zuciya. A cewar likitocin, idan kunada kullun a cikin abincin abincinku da ke rage kwalakwala, zaku iya samun raguwa a cikin haɗuwa da jini.

Wanne cholesterol kuke buƙatar yaƙi?

Yawancin cholesterol ana rarrabe zuwa “mai kyau” da “mara kyau”. Gaskiyar ita ce ba ta narke cikin ruwa, saboda haka an haɗe shi da furotin don motsawa cikin jiki. Irin waɗannan mahaɗan ana kiransu lipoproteins, waɗanda biyun suna da nau'ikan biyu: ƙarancin yawa (LDL) - "mara kyau", da babban yawa (HDL) - "kyau". Na farko yana ɗaukar abubuwa daga hanta zuwa kyallen, na biyu - daga kyallen takarda zuwa hanta. LDL yana haifar da ci gaban atherosclerosis, yayin da HDL ke share tasoshin jini daga filayen wasa. Da yake magana game da rage yawan ƙwayoyin cuta, suna nufin "mara kyau", yayin da "kyakkyawa" dole ne a kiyaye.

Tsarin abinci mai gina jiki

Abincin da ya dace yana da matukar mahimmanci a cikin yaƙar hypercholesterolemia da kuma rigakafin cututtukan zuciya. Abinci na musamman yana taimakawa rage cinikinsa da rage sha. Kari akan haka, ana fara cire kwalasta cikin sauri.

Jerin samfuran masu amfani yana da girma sosai. Ya ƙunshi mafi yawan abincin shuka. Don yin menu, kuna buƙatar sanin waɗanne abinci ke rage cholesterol. Babu fiye da 300 MG ya kamata a saka a cikin jiki kowace rana.

Broccoli Ya ƙunshi firam na abinci wanda ba ya narkewa, kumburi, ambulaf da cire fitsarin atherogenic. Yana rage yawan sha a cikin hanjin cikin 10%. Kuna buƙatar cinye har zuwa 400 grams na broccoli kowace rana.

Yankuna Yana taimakawa rage cholesterol na jini sakamakon cututtukan dake tattare da shi.

Herring sabo ne. Arziki a cikin kitse na omega-3 mai gamsarwa, yana rage girman atherosclerotic plaques, yana daidaita lumen tasoshin jini, yana hana ci gaban cututtukan zuciya kamar bugun zuciya da bugun jini. Tsarin yau da kullun shine kimanin gram 100.

Kwayoyi. Tare da babban cholesterol, walnuts, almonds, hazelnuts, pistachios suna da amfani musamman. Suna ba da gudummawa ga daidaituwa na matakinsa saboda sinadarin monounsaturated mai mai dauke da su. Ka tuna fa kwayoyi suna cikin adadin kuzari.

Namomin kaza. Saboda lovastin da ke cikinsu, suna taimakawa rage girman jijiyoyin bugun jini. An ba da shawarar ci har zuwa gram 10 a kowace rana.

Oatmeal. Ya hada da fiber wanda ya daure cholesterol a cikin hanji sannan ya cire shi daga jiki. Ta hanyar cin oatmeal yau da kullun, zaku iya rage matakin ta 4%.

Kifi na teku. Polyunsaturated mai mai acid da aidin a cikin kifin ruwan teku yana hana samuwar plaque akan bangon jijiyoyin jiki.

Tekun Kale. Samun abinci na yau da kullun na ruwan ma'adinin iodine yana taimakawa narkewar ƙwanƙwasa jini a cikin tasoshin jini.

Legends Arziki a cikin fiber, bitamin B, pectin, folic acid. Tare da amfani na yau da kullun, zai iya rage ƙaran da 10%.

Masu karatun mu sunyi nasarar amfani da Aterol don rage cholesterol. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Apples Sun ƙunshi zaruruwa mara nauyi wanda ke cire cholesterol a jiki. Magungunan antioxidants da ke yin apples suna da mahimmanci ga mutanen da ke fama da cututtukan zuciya, suna hana shan kitsen mai a cikin hanji da kuma toshe hanyoyin jini.

Kayayyakin madara. Kefir, cuku gida, yogurt mai ƙarancin abinci sune ƙananan rage ƙwayoyin cholesterol.

'Ya'yan itãcen marmari, kayan lambu. Mafi amfani a wannan batun su ne kiwi, innabi, lemu, karas, beets.

Yana da mahimmanci a zabi abinci wanda zai rage kawai cholesterol “mara kyau”, amma a bar “mai kyau” ba a canza shi. Mafi kyawun likitocin sun haɗa da waɗannan:

Abubuwa masu tarin yawa da wadataccen mai. Ta hanyar sanya kitsen kayan lambu ga dabbobi a maimakon dabbobi, zaku iya rage yawan sinadarin “mara kyau” da kashi 18%. Wannan man avocado, zaitun, masara, gyada.
Flaxseed. Isa ya isa ya ci gram 50 na rana a rana don cimma raguwa cikin mummunan cholesterol da kashi 14%.
Oat bran. Godiya ga fiber, ana rage tasirin cholesterol sosai kuma ana hana shaƙar cikin jikinta.
Tafarnuwa. Fresh tafarnuwa a cikin adadin cloves uku a rana yana rage maida hankali akan cholesterol da kashi 12%.

Tsirrai na ganyayyaki da ganyayyaki waɗanda ke rage ƙwaro

Magungunan gargajiya sun ba da shawarar amfani da ganye da tsirrai don rage ƙwayar cholesterol.

Zuba ganyen blackberry tare da ruwan zãfi, kunsa kwandon ɗin kuma bar shi daga shi har tsawon awa daya. Rabin lita na ruwa yana buƙatar tablespoon na yankakken ciyawa. Jiyya ta ƙunshi a cikin kullun na uku na tincture a cikin sulusin gilashi.

Tushen lasisi

Niƙa da albarkatun, ƙara ruwa, tafasa na kimanin minti 10 akan zafi kadan. A 0.5 lita saka biyu tablespoons na tushe. Gilashin da aka tace yana bugu har sati biyu sau uku a rana don kofin 1/3 da rabi bayan cin abinci. Breakauki hutun wata kuma maimaita.

Ana zuba furanni na tsiro tare da ruwan zãfi (tablespoons biyu a gilashin). Ya kamata a ba samfurin samfurin na minti 20. Sha da tincture sau uku zuwa sau hudu a rana a cikin tablespoon.

Don rabin lita vodka, kuna buƙatar ɗaukar gram 300 na tafarnuwa, waɗanda aka yanyanka a baya. Sanya cikin wuri mai duhu kuma nace tsawon makonni uku, sannan zuriya. Dilute tincture a cikin ruwa ko madara (rabin gilashin - 20 saukad) kuma sha yau da kullun kafin abinci.

Linden furanni

Niƙa furanni a cikin niƙa kofi. Sau uku a rana, ɗauki teaspoon tare da ruwa. Hanyar magani shine wata 1.

Zuba ruwan zãfi akan ganyen lemun tsami (akan tebur 2. Tablespoons - gilashi ɗaya). Murfin kuma bar shi har tsawon awa daya. Tinauki tin tin na kofin kwata cikin minti 30. da abinci, sau biyu zuwa uku a rana.

Flaxseed

Ba wai kawai rage lolesterol mara kyau ba, amma yana inganta tsarin narkewa, yana da tasirin choleretic. Ana bada shawarar ƙara tsaba a cikin jita-jita da aka shirya, kamar saladi da hatsi.

Grate raw kabewa. Akwai kafin abinci (na minti 30) a cikin adadin biyu zuwa uku.

Zan iya ci dankali tare da babban cholesterol?

Dankali da cholesterol - ko an haɗa waɗannan abubuwan biyu, idan akwai matsala game da ƙwayar cholesterol, tana farantawa mutane da yawa. Bayan duk wannan, dankali wata samfuri ce ta musamman wacce ake samarwa a kowace shekara kuma tana kasancewa a cikin abincin kowane mutum. Choara yawan ƙwayar cuta babbar matsala ce, saboda wannan na iya haifar da ci gaba da cututtuka daban-daban na tsarin zuciya. Saboda haka, yana da matukar muhimmanci a ci yadda yakamata a cikin wannan halin. Bayan haka, yawanci abinci yana taimakawa wajen daidaita yawan tasirin cholesterol a cikin jini.

Abun da yake dashi da kaddarorin dankali

Don gano idan dankali ya shafi cholesterol mai yiwuwa ne kawai ta hanyar gano abubuwan da kaddarorin wannan samfurin suke dasu. Yawancin mutane sun yi imanin cewa wannan kayan lambu zai iya haifar da karuwa da yawa wanda ba a buƙata a jiki, saboda yana dauke da adadin kuzari da yawa. Amma wannan magana ba daidai ba ce.

Dankali ta ƙunshi abubuwa kamar:

bitamin da ma'adinai
mai da mai, amma da ƙima kaɗan,
sitaci.

Sinadaran da ya gabata ya sami damar jujjuya glucose a cikin hanji, amma wannan bai sanya dankali ya fi abinci mai kyau fiye da hatsi ba.

Don samun matsakaicin fa'ida daga kayan lambu, lallai ne a shirya shi yadda ya kamata. Tare da babban cholesterol, za'a iya cinye dankali, amma ba kowane nau'i ba.

Don dafa abinci na dankalin turawa, kada kuyi amfani da man kayan lambu. An haramta fats na asalin dabbobi tare da cholesterol mai yawa, saboda zasu iya tsananta yanayin. Kada ku ci abincin faransa da kwakwalwan kwamfuta, saboda waɗannan samfuran ba sa kawo amfani ga jiki, amma zai iya cutar da kawai.

Wannan kayan lambu yana da kyawawan kaddarorin ga jiki, amma a cikin tafasasshen gasa da gasa:

Yana taimakawa wajen dawo da dukkan ayyukan jiki.
Sitaci a cikin samfurin yana da anti-mai kumburi, taushi da kayan aikin rufewa.
Yana inganta yanayin tsarin cututtukan zuciya, saboda yana rage abun cikin lipoproteins din-kadan, yana karfafa jijiyoyin jini kuma yana rage kumburi.
Saboda yawan adadin potassium a cikin abun da ke ciki, kayan lambu yana cire gishiri a jiki kuma yana daidaita metabolism-salt metabolism na ruwa.
Yana da ƙananan kayan diuretic, saboda haka an ba da shawara don amfani da samfurin don cututtukan koda.
Yana haɓaka tsarin narkewa saboda babban sinadarin fiber ɗinsa. Ana iya cin shi koda tare da cututtukan gastritis da ulcers.

Shin Dankali Ba Zai Iya Yiyu Tare da Babban Cholesterol?

Tare da babban cholesterol, dankali za'a iya kuma yakamata a ci shi, kamar yadda wannan kayan lambu zai iya taimakawa rage shi. Amma dole ne a tuna da hanyar dafa abinci. Ana dafa abinci da dafaffun abinci. Chips, musamman idan aka yi amfani da mai mai, ya ƙunshi yawan ƙwayar cholesterol. Sabili da haka, dole ne a cire wannan tasa daga abincin don irin waɗannan matsalolin.

Fries na Faransa na iya ƙara cholesterol saboda ana dafa shi a cikin mai, ana amfani dashi akai-akai. Wannan man na dauke da sinadarin carcinogens.

Soyayyen dankali da abinci gaba daya da aka shirya ta wannan hanyar an haramta shi idan akwai matsaloli kamar:

babban cholesterol
ciwon sukari mellitus
antacid gastritis,
ilimin halittar da kodan da hanta.

A cikin irin wannan yanayi, amfani da irin wannan abincin zai iya zama sanadin rashin zaman lafiya da kuma ƙara tsanantar cutar. Ko da kuwa hanyar shirya, ba a ba da shawarar wannan kayan lambu don cin abinci da dare. In ba haka ba, adadin carbohydrates na iya wuce gaban kanta kamar mai mai adanawa da kuma bayyanar karin fam.

Yadda ake cin abinci tare da irin wannan matsalar

Cholesterol abu ne da ba makawa a jiki, saboda yana ɗaukar muhimmiyar sashi a tsarin sel. Amma karuwa a cikin abubuwan da ke ciki na iya haifar da atherosclerosis. Yawancin mutane suna fama da wannan matsala saboda dalilai masu yawa, galibi abinci ne mara amfani da kuma salon rayuwa mara kyau.

Ya kamata a samar da kimanin milligrams ɗari uku na wannan abinci tare da abinci kowace rana. Wannan bangaren na lipid yana samar da hanta, kuma kashi biyar bisa dari na adadinsa yana shiga jikin mutum ne da kayayyaki.

Kuna iya rage abun ciki na wannan kayan tare da taimakon ingantaccen abinci mai gina jiki.

Mai haƙuri dole ne ya bi waɗannan shawarwarin:

Iyakance cin gishiri, saboda yana haifar da riƙe ruwa a cikin jiki, wanda ke tsokani ƙara haɓaka a cikin zuciya.
A lokacin rana kuna buƙatar sha akalla lita daya da rabi na tsabta na ruwa.
Daga barasa da shan sigari dole ne a watsi gaba daya. An kyale shi wani lokacin sha karamin ruwan giya. Wannan zai shafi yanayin tasoshin.
Ya kamata a ci 'ya'yan itace, kayan marmari da ganyaye kowace rana. Sun ƙunshi babban adadin abubuwan amfani waɗanda suke wajibi ga jikin gaba ɗaya. Amma ga dankali, wannan kayan lambu za a iya ci, amma a cikin adadi mai yawa kuma a cikin tafasasshen.
An kyale kifi da naman aladu. Bada izinin samfuran kiwo, amma tare da ƙarancin yawan kitsen mai.

Wannan matsala tana da matukar muhimmanci kada a watsar, tunda ci gaban atherosclerosis sannu a hankali yana haifar da bugun zuciya, bugun jini da sauran manyan matsaloli. Kuna iya gano abubuwan cholesterol daga gwajin jini. Yin gwaje-gwaje na yau da kullun da kuma dacewa da salon rayuwa mai kyau shine babbar hanya don daidaita al'ada. A cikin madaidaicin tsari, dankali zai iya zama mataimaka a cikin yaƙi da ƙwaƙwalwar ƙwayar ko kuma a biɗi haka, idan ba ku bi shawarwarin ba, zai haifar da yanayin yanayin.

Siffofin abubuwan da aka tsara

Wannan abincin abincin teku shine tushen furotin wanda jiki ke saukeshi cikin sauƙi, saboda abin da ya kasance na abinci ne, mai ƙarancin kalori. Mollusk ya ƙunshi fiye da 120 kcal a cikin 100 na gilashin da aka gama, ana ɗauka wannan mai nuna alama ce mai kyau, tunda har a cikin kaji 50 kcal ƙari.

Abun da yakamata da kyawawan kaddarorin naman squid suna da wadatar arziki da kuma bambance bambance saboda bitamin da ma'adinai da yawa.

Bitamin B1, B2, B3, B6, B9.
Bitamin A, E, C
Irin waɗannan mahimman abubuwan alama kamar ƙarfe, phosphorus, Na, Ca, Mn, Zn.
Omega-3, Omega-6, Omega-9 mai kitse, yawan adadin wanda yafi girma akan kifin mai.
Aspartic, glutamine amino acid, da alanine, glycine, proline da sauransu.
Taurine. Abubuwan da ke da amfani sosai ga mutanen da ke fama da cututtukan jijiyoyin jiki, tun taurine na rage cholesterol, yana daidaita karfin jini, yana ƙarfafa tsarin zuciya da jijiyoyin zuciya.
Cobalt yana da kyau don lafiyar cututtukan fata. Yana taimaka wa shan carbohydrates da kyau kuma yana daidaita yawan sukari.
Iodine. Memoryarfafa ƙwaƙwalwa, haɓaka aikin kwakwalwa da iyawar hankali, ya zama dole ga glandar thyroid ta yi aiki da kyau.
Molybdenum. Wani abu mai mahimmanci amma mai mahimmanci. Yana inganta haɓakar jini, hawan jini, ƙwayoyin farin jini, sukari kuma yana daidaitawa.
Iron yana da mahimmanci don cikakken shan bitamin na rukuni na B, da kuma yadda yake ƙara matakin haemoglobin.
Jan karfe yana taka rawa a cikin amfani da ƙarfe da kuma samar da hormone farin ciki na endorphin.
Selenium yana da mahimmanci ga ingancin rigakafi da tsarin tsarin haihuwa. Yana hana ci gaban arthritis.
Magnesium yana taka rawa sosai ga aiki daidai na tsarin jijiyoyin jini. Normalizes daidaito na mara kyau da kyau cholesterol.

Duk da fa'idodin wannan samfurin ruwan teku, mutane da yawa suna damuwa game da tambayar ko akwai cholesterol a squid? Abin takaici, akwai, amma maida hankali, idan aka kwatanta shi da sauran abincin teku, ba shi da girma sosai. Plusari, saboda kasancewar wasu abubuwa a cikin abun da ke ciki, amfanin clam ba wai kawai ba zai cutar da jiki ba, har ma yana taimaka wa ƙananan cholesterol, don haka likitoci bayar da shawarar ciki har da su a cikin abincinku a cikin kiyaye yawan abubuwan lipoprotein.

Amfanin da lahanin naman squid

Godiya ga yawancin kyawawan kaddarorin squids, sun fada cikin ƙauna a zamanin da. Tsarin bitamin na nama da sauran abubuwa a cikin mollusk suna da tasirin gaske a kusan dukkanin tsarin kwayoyin.

Bitamin Rukunin B yana daidaita metabolism na furotin, fats da carbohydrates, suna da tasirin gaske akan aikin kwakwalwa da tsarin juyayi, da ƙarfafa ƙwaƙwalwar ajiya.
Antioxidants suna da tasirin kai tsaye akan samuwar rigakafi, kashe masu tsattsauran ra'ayi, ƙananan mummunan cholesterol, kuma suna taimakawa wajen kula da samari na dogon lokaci. Suna ba da gudummawa ga saurin sabunta ƙwayoyin sel da ganuwar ƙwayar cuta, haɓaka hangen nesa da zagayawa cikin jini, suna kula da cholesterol, kuma suna kare kamuwa da cutar kansa.
Fatty acid na da matukar muhimmanci ga manyan cholesterol da atherosclerosis. Suna taimakawa wajen tsarkake tasoshin jini na abubuwan kwalliyar cholesterol, karfafa ganuwar su, da kuma daidaita yadda jini yake cikin masu ciwon suga.
Ma'adanai suna shiga cikin ayyukan yawancin gabobin jiki da tsarin gabobin jiki, sune rigakafi, endocrine, haihuwa, da kuma inganta aikin narkewar abinci.

Amsa a kan tambaya shin zai yiwu a ci squid tare da babban cholesterol ya isa mai kawo rigima, tunda muhimmin batu a batun batun nama shima ya kasance hanyar dafa shi. Misali, bushe da gwangwani mollusks an haramtasu sosai saboda suna ƙunshe da yawancin salts da abubuwan adanawa. Mafi yawan kaddarorin magunguna na samfurin za'a iya samun su daga Boiled da gasa squid.

Cholesterol squid

Yawan cholesterol a cikin squid yana cikin yankin na 85 MG a 100 grams na samfur. Wannan alamar tana dauke dashi matukar girma a cikin samfura gaba daya kuma yayi kadan a tsakanin abincin teku. Don kwatantawa, adadin cholesterol a cikin caviar ya tashi daga 300 zuwa 450 MG a gram 100, kimanin 300 MG a cikin katuwar kifi, da kuma kimanin milimita 170 a cikin oysters.

Mahimmancin contraindications

Ko da tare da irin wannan adadi mai yawa na kayan magani na samfurin, yin amfani da naman squid har yanzu yana da contraindications. Wannan yana nuna damuwa ga mutanen da ke da matukar tasirin cholesterol da rashin lafiyan cin abincin teku.

Hakanan, an haramta cin abincin teku ga mata masu shayarwa da yara ‘yan kasa da shekara 1, saboda kasawar tsarin narkewar abinci. Farkon shigar su cikin abincin yaran na iya haifarda narkewar abinci, harma da haifar da rashin lafiyar. Bugu da ƙari, hauhawar jini, halayyar kumburi da cutar koda sune mahimmancin contraindications.

Cholesterol squid

Squid yana daya daga cikin abinci tare da babban taro na cholesterol, tare da jatan lande da caviar kifi. A cikin 100 gr. naman wannan kifin ruwan marine ya ƙunshi kimanin milimita 85. cholesterol, wanda yake kyakkyawa ne mai yawa. Don kwatantawa, a cikin nama kwalin daidai adadinsa bai wuce 30 MG ba. a kan 100 gr. samfurin.

A saboda wannan dalili, a karshen karni na 20, Hukumar Kare Muhalli ta Amurka ta hada da squid a cikin jerin abincin da ba a ba da shawarar amfani da ita ba daga mutanen da ke da cutar cututtukan zuciya. Dangane da wannan, likitoci da yawa sun fara haramta wa marassa lafiya da ciwon suga, hauhawar jini da atherosclerosis daga cin naman waɗannan mazaunan ruwa.

Koyaya, yayin aiwatar da karatuttuka da yawa da aka riga aka yi a karni na XXI, an gano cewa squids ba sa haɗari ga lafiyar ɗan adam. Wadannan sakamakon sun canza halayyar likitoci da masana kimiyya game da nama na squid, kuma kwararru daga Kungiyar Kula da Zuciya ta Amurka sun yi kira ga masu cores da masu ciwon sukari su hada wannan samfurin a cikin abincinsu.

Amma me yasa abincin teku ya kasance mai yawa cikin cholesterol ba shi da lahani ga marasa lafiya da masu ciwon sukari da cututtukan zuciya? Dukkanin abubuwa ne na musamman game da squid, wanda ke inganta yanayin marasa lafiya sosai, yana ƙarfafa zuciya da jijiyoyin jini, yana rage sukari jini da mummunan cholesterol.

Wannan yana sa squid ya zama abinci mai matukar amfani ga masu ciwon sukari, musamman tsari mai ƙarancin insulin.

Suna rage jinkirin ci gaba da cutar kuma suna hana haɓakar rikice-rikicen cututtukan cututtukan zuciya, irin su angiopathy, neuropathy, rage ƙarancin gani da ƙafar ciwon sukari.

Abun da keɓaɓɓen da amfanin squid

Abun da squid ya bambanta sosai. Naman wadannan magudanun ruwa mai dauke da sinadarai suna dauke da sinadarai masu yawa, ma'adanai, maganin antioxidants da sauran abubuwa masu mahimmanci. Bugu da kari, squid wani ingantaccen tushe ne na furotin mai narkewa, wanda ke ba su damar sanya su cikin abubuwan abinci masu mahimmanci.

Duk da yawan man cholesterol, squids suna da mai mai yawa - gram 2.3 kawai. a kan 100 gr. Abincinsu, don haka naman su low-kalori cin abincin teku. Don haka a cikin squid raw ya ƙunshi ba fiye da 76 kcal ba, kuma a cikin Boiled squid 120 kcal a kowace 100 g. samfurin. Don kwatantawa, adadin kuzari na dafaffen kaza yana daga 170 kcal a kowace 100 g. samfurin.

Amma squid yana da amfani musamman ga marasa lafiya da masu ciwon sukari, tunda sun rasa cikakke da kuma hadaddun carbohydrates. Wannan yana nufin cewa cin wannan abincin mai daɗin ci da abinci mai gina jiki ba zai da wani tasiri a cikin taro na glucose a cikin jini kuma ba zai haifar da harin hauhawar jini ba.

Sauƙaƙe furotin dabba mai narkewa
Bitamin: A, B1, B2, B6, B9, C, E, PP, K,
Ma'adanai: aidin, kobold, jan ƙarfe, molybdenum, zinc, manganese, baƙin ƙarfe, alli, phosphorus, magnesium, sodium, selenium,
Polyunsaturated mai acid: Omega-3, Omega-6 da Omega-9 (palmitoleic, oleic, linoleic, palmitic, stearic da sauransu),
Abubuwan amino acid masu mahimmanci: valine, lysine, leucine, isoleucine, arginine, histidine da sauransu,
Muhimmancin amino acid: alanine, glycine, aspartic da glutamic acid, proline da sauransu,
Taurine.

Da amfani kaddarorin squid:

Omega-3, Omega-6 da Omega-9 suna polyunsaturated fatty acids, suna taimakawa rage jini cholesterol, karfafa tasoshin jini, daidaita dabi'ar lipid, hana haɓakar ƙwayoyin cholesterol da hana haɓakar atherosclerosis da rikitarwarsa. A cikin ciwon sukari mellitus, suna inganta haɓakar microcirculation na jini a cikin ɗayan sassan kuma yana ƙarfafa ƙwayoyin jijiya, wanda ke kare mai haƙuri daga ciwon sukari na angiopathy da neuropathy,
Squids suna da arziki a cikin bitamin B, waɗanda ke da amfani mai amfani ga tsarin juyayi, haɓaka aikin kwakwalwa da ƙarfafa ƙwaƙwalwar ajiya, daidaita tsarin furotin, mai da metabolism, inganta aikin zuciya, ƙara hawan jini da ƙananan haɓakar jini. A cikin ciwon sukari, bitamin B3 (aka PP) yana da amfani musamman, wanda ke rage haɗuwar cholesterol a cikin jini, yana daidaita matakan sukari da haɓaka kewaya jini. Vitamin B2, wanda ke karfafa gani da kuma inganta hanzarta warkar da raunuka da yanke, yana da amfani ga masu ciwon suga,
Squids suna dauke da mahimman bitamin antioxidant guda uku - A, E da C. Suna da amfani mai amfani ga jikin ɗan adam gaba ɗaya, suna rage rage yawan sukarin jini, suna taimaka wa tsarin rigakafi, kawar da tsattsauran ra'ayi kyauta da tsawaita matasa, inganta sabuntawar ƙwayoyin cuta da warkarwa mai rauni , warkar da gabobin hangen nesa, karfafa bangon jijiyoyin jini, haɓaka microcirculation da kuma haɓaka samuwar sabbin ƙwayoyin cuta, rage ƙwayoyin cuta da kariya daga kansar,
Abun da ke cikin squid naman yana da kayan masarufi na musamman. Yana da amfani sosai ga tsarin zuciya, saboda yana taimakawa rage ƙwayar jini, rage hawan jini, ƙarfafa ƙwayar zuciya da jijiyoyin jini. Bugu da kari, yana hana ci gaban cututtukan ido, musamman kame-kame, kuma yana taimakawa wajen dawo da jijiyoyin da abun ya shafa da kwayoyin kwakwalwa,
Squid ya ƙunshi babban adadin cobalt, wanda ya zama dole don aiki na yau da kullun da ƙwanƙwasawar lafiya. Wannan kashi yana aiki sosai a cikin sha na carbohydrates kuma yana taimakawa rage yawan sukari na jini,
Naman squid yana da iodine da yawa - muhimmin abu ne ga tsarin endocrine, musamman ga glandar thyroid. Wajibi ne don aiki na yau da kullun, ƙwaƙwalwa mai ƙarfi da haɓaka hankali. Bugu da kari, aidin yana kara kariya kuma yana inganta juriya na mutum,
Saboda yawan ƙarfe, ana shawarar squids su ci tare da anemia, tunda suna ba da gudummawa ga haɓakar haemoglobin. Bugu da kari, baƙin ƙarfe yana taka rawa sosai wajen ƙarfafa tsarin rigakafi da ƙwayar bitamin B na al'ada.
Nama mai squid ya ƙunshi adadin ƙarfe na rikodin, ba tare da abin da jikin ɗan Adam ba ya iya ɗaukar baƙin ƙarfe. Wannan kashi shima ya zama dole ga dan adam don hadarin amino acid, kirkirar kwayar kwayar halitta da elastin, da kuma asirin sinadaran farin ciki - endorphins,
Squids suna da wadatar arziki a cikin mawuyacin hali - molybdenum, wanda jiki ke buƙatar yaƙar ciwon sukari. Yana taimaka wajan shan polyunsaturated fatty acid da bitamin A, E, B1, B2 da B3 (PP). Molybdenum yana saukar da matakan sukari, yana inganta haɓakar jini kuma yana ƙara haɗuwa da haemoglobin. Bugu da kari, molybdenum yana yakar rashin ƙarfi a cikin maza, wanda a mafi yawan lokuta ake kiransu da ƙarfi aphrodisiac.

Godiya ga duk abubuwan da ke sama masu mahimmanci, squid tare da babban cholesterol ba wai kawai ba a haramta ba, har ma yana da amfani sosai.

Wannan samfurin yana kawar da mummunar cholesterol daga jiki, ta hanyar dogaro da kiyaye mai haƙuri daga cututtukan zuciya da na jijiyoyin jiki.

Yadda ake amfani

Koyaya, koda samfurin da yafi amfani na iya zama cutarwa idan ba'a shirya shi da kyau. Tare da nau'in ciwon sukari na 2, naman squid an fi dacewa a dafa shi a cikin ruwa mai gishiri ko gasa. Don haka zai riƙe matsakaicin kayan amfanin sa kuma a lokaci guda ya kasance mai ƙanƙancin kalori.

A cikin squid mai soyayyen, adadin kuzari yafi girma kuma yana iya kusan kusan 190 kcal a cikin 100 g. samfurin. Amma kyafaffen squid, wanda kusan babu abubuwa masu amfani, yana da illa musamman ga masu ciwon sukari, amma ya ƙunshi adadi mai yawan ƙwayoyin cuta.

Kafin dafa abinci, dole a tsabtace gawa squid daidai. A farkon, dole ne a daskare shi gaba ɗaya a zazzabi a ɗakin, sannan a zuba ruwan zãfi ya bar minti ɗaya. Bayan haka, ya kamata a cire gawa a hankali kuma a sanya shi a cikin kwandon ruwan kankara. Tun daga bayyanar ruwan da yake tafasa, fatar squid zata narke, kuma bayan nutsewa cikin ruwan sanyi yana iya motsa nama daga ciki.

Bayan haka, ya rage kawai don cire duk ɓoye da haɓakar cephalopod, kuma zaka iya fara shirya shi. Kuna buƙatar tafasa squid a cikin ruwan zãfi, daɗa gishiri, ganye da kuma barkono baƙi a ciki don dandano. Lokacin da ruwa ya tafasa, ya zama dole a runtse gawa squid na dakika 10 kawai, sannan a cire shi nan da nan.

Gaskiyar ita ce tsawan lokacin jin zafi yana da matukar illa ga wannan abincin na teku kuma yana hana shi ɗanɗano ba kawai, har ma da fa'ida. Dafa abinci na tsawon dakika 10 yana ba ku damar kiyaye nama squid mai taushi da m, shine, daidai yadda ya kamata.

Abubuwan da ke da amfani da cutarwa na cholesterol an tattauna su a cikin bidiyon a cikin wannan labarin.

Amfanin squid nama

Saboda cikakkiyar rashi na carbohydrates a cikin naman waɗannan mollusks, ana rarrabe su azaman samfuran abinci, sabili da haka ana bada shawarar amfani da waɗanda suka rasa nauyi.

Don haka, waɗanne takamaiman kayan aikin wannan abincin abincin da muke magana akai?

Ya ƙunshi babban adadin furotin.
An dawo da metabolism zuwa al'ada, saboda suna da jan ƙarfe a cikin abun da ke ciki, wanda ke taimakawa baƙin ƙarfe. Su magani ne mai ƙarfi na anemia.
Su prophylactic ne game da amosanin gabbai, cututtuka na tsarin haihuwa, taimaka ƙarfafa garkuwa. Kuma duk wannan saboda gaskiyar cewa sun ƙunshi 65% na al'ada na selenium.
Sun ƙunshi dukkanin bitamin B, wanda ke taimakawa ƙarfafa kusoshi, gashi da haɓaka yanayin fata, yana kula da matakan sukari na al'ada, yana kuma taimaka wa iyaye mata masu juna biyu su kula da ƙoshin lafiya.
Suna tushen magnesium, taurine da zinc, waɗanda ke taimakawa ƙarfafa tsarin rigakafi, daidaita cholesterol, da taimakawa wajen kwantar da tsarin jijiya.
Suna ba da gudummawa wajen haɓaka haɓakar jijiyoyin jini, ta hakan ne azaman prophylactic don cututtuka da yawa na tsarin zuciya.
Zasu taimaka inganta ƙwaƙwalwar ajiya, saboda suna ƙunshe da mayukan acid na polyunsaturated.
Sune tushen phosphorus, wanda ba tare da wanda ginin ƙasusuwa da hakora suka gama ba.
An kira su "mataimaka" na glandon thyroid saboda suna dauke da adadin iodine mai yawa.
Su ne sanannun aphrodisiac ga maza, haɓaka iko da haɓaka ingancin maniyyi.

Menene yawan cholesterol a squid kuma yaya cutarwa yake?

Cholesterol a jiki na iya zama iri 2:

Ayyukan cholesterol masu amfani:

mai aiki ne mai aiki a wajen gina sabbin sel a jiki,
yana taimaka wa jiki wajen samar da abubuwa masu mahimmanci.

Ayyuka na mummunan cholesterol:

yana haɓaka samuwar "juzu'ai" akan bangon jijiyoyin jini wanda ke rushe wurare dabam dabam na jini,
yana aiki a matsayin babban dalilin samuwar abin da ake kira duwatsun cholesterol a cikin gallbladder.

Alamu marasa kyau da cututtukan da zasu iya haifar da cutar cholesterol:

rikice-rikice na tsarin zuciya da jijiyoyin jini,
bugun zuciya, bugun jini,
ƙarancin jini
ƙwaƙwalwar ƙwaƙwalwar ajiya
zafi a cikin hakarkarinsa,
ku ɗanɗani bile a bakin.

A cewar masu binciken EPA, akwai ƙarancin haɗari a cikin dafaffen squid fiye da, alal misali, a cikin soyayyen abinci ko kayan yaji a cikin miya. A kowane hali, tare da high cholesterol, mutum ya kamata ya lura da abincinsa musamman a hankali.

Wanene ya fi kyau ya guji sha?

Abinda keɓaɓɓe na squids bai da garantin cewa kowa zai iya cinye shi ba tare da tsoro ba. Akwai wasu lokuta daban-daban wanda ya kamata a iyakance abincin squid ko kuma a cire shi gaba ɗaya daga menu:

mutane rashin lafiyar abincin teku,
jarirai (har zuwa shekara guda), bayan shekara guda - bayan tattaunawa tare da likitan yara,
ga mata yayin shayarwa,
akan abinci
mutane da cututtukan tsarin cututtukan dabbobi,
mutane masu kiba.

Don haka yana yiwuwa a ci squids tare da babban cholesterol? Zai yuwu idan samfurin ya kasance, da farko, mai inganci, na biyu, a cikin adadi kaɗan, na uku, ba tare da ƙari a cikin kayan miya ba.

Tukwici don zabar gawa mai ingancin squid

Abin da ya kamata ka kula da shi lokacin zabar mollusks:

Launi: launin shuɗi ko ruwan hoda mai kazanta.
Kwasfa: m da m.
Nama: farin fari.
Ellanshi: marine.

Don tabbatar da ƙimar samfurin da aka siya, kar a sayi squids a cikin ƙananan kasuwanni, inda akwai ƙarancin takaddun shaida na ingancin kayayyaki, zai fi kyau a wuraren da aka amince da su. Bi shawarwarin da ke sama, ku tuna ko squid yana da amfani ga yawan ƙwayoyin cuta, kada ku cutar da samfurin kuma ku kasance lafiya.