22 November, 2024
    Abincin don ciwon sukari

    Abin da zaku iya ci don Sabuwar Shekara tare da atherosclerosis na jijiyoyin jini: jerin girke-girke mai lafiya

    Shekaru da yawa ba tare da gwagwarmaya ba tare da CHOLESTEROL?

    Shugaban Cibiyar: “Za ku yi mamakin yadda sauƙin sauƙin ƙwayar cholesterol ta hanyar shan shi kowace rana.

    Mutanenmu sun saba da idi a cikin Sabuwar Shekara don cikekken shirin, suna mantawa game da matsakaici da kowane irin hani. Idan mutum yana da cikakkiyar lafiya, irin wannan tafiya ba zai shafi jiki sosai ba, kawai wasu shirye-shiryen enzyme ne zasu sha. Halin ya banbanta lokacin da akwai matsala masu rikitarwa, irin su ciwon sukari mellitus, pancreatitis ko atherosclerosis na hanyoyin jini.

    Ba shi da mahimmanci a tsorace, amma dole ne ka mallaki kanka. Waɗanda ke kula da lafiyarsu sun san cewa zaɓin jita-jita da samfurori don teburin cin abinci ya kasance mai kyau. Yi menu mai bambancin daɗin dadi ba mai wahala bane, tebur Sabuwar shekara tare da atherosclerosis na jijiyar jini ba zai zama da karko ba.

    Masu neman avocado

    Bikin yana farawa da wani abu mai haske, ƙyamar avocado babban zaɓi ne. Ya ƙunshi yawancin ƙwayoyin Omega-3 masu ƙoshin lafiya wanda ke haɓaka ƙwaƙwalwar jini mai yawa kuma na bakin ciki jini. Don abun ciye-ciye, za ku buƙaci ku sayi kukis ɗin mai-fiber.

    Don dafa abinci, ɗauka 4 na avocado, tablespoon na yankakken tafarnuwa, ƙaramin 2 tablespoons na coriander ƙasa, tablespoon ruwan lemun tsami da 200 g na tofu cuku. Don dandana ƙara ɗan gishiri da barkono baƙi.

    Da farko, dukkanin kayan abinci suna ƙasa ta amfani da grinder nama ko blender, kuma yakamata a sami taro mai yawa. Sannan an yaɗa manna a kan mahaukata, da kyau an shimfiɗa ta a kan kwano, an yi musu ado da ɓawon faski.

    Abincin zaitun da aka zazzage zai zama marar lahani, abin da ake buƙata kaɗan ne hasashe. Kuna buƙatar siyan gwangwani na zaituni biyu, ƙara a cikinsu:

    • cokali biyu na man zaitun,
    • bay
    • 100 g ruwan lemun tsami
    • rabin karamin cokali na zest,
    • da yawa paprika.

    Zaitun an zubar da miya tare da miya, ana ɗebo kamar na awanni kaɗan kuma zaku iya ba da abinci nan da nan teburin.

    Babban hanya

    Babban jita-jita na Sabuwar Shekara don atherosclerosis na jini ya kamata a shirya daga nau'in nama da aka ba da izini. An buƙaci don guje wa nama mai ja, yana sa ka ji muni, matakan cholesterol yana ƙaruwa, kuma da alama cututtukan zuciya suna ƙaruwa.

    Turkawa babban zabi ne, wanda aka dafa da faski, tafarnuwa, man zaitun, kayan yaji da gishiri. An shawarci marasa lafiya masu laushi su ware gishiri, a maye gurbinsu da barkono lemun tsami.

    An dafa gawa turkey tare da kayan yaji, bar shi daga, a yayin, tanda mai zafi. Tsawon lokacin da aka shirya ya dogara da girman tsuntsu; an saita zafin jiki a digiri 180. Sa'a daya daga baya, an soke turkey, idan ruwan 'ya'yan itace ya fara tsayawa, kwano ya shirya.

    Hakanan, tare da atherosclerosis, an shirya lasagna kayan lambu akan tebur Sabuwar shekara. Wannan tasa cikakke ne ga masu ciwon sukari da kuma marasa lafiya tare da rikicewar jini. Babban yanayin shine amfani da zanen gado na lasagna gaba ɗaya.

    Bugu da kari, kuna buƙatar ɗauka:

    1. low mai cuku
    2. tumatir miya
    3. kayan lambu an yarda da cutar.

    Mai haƙuri da kansa zai iya tsara adadin kayan lambu da kayan ƙanshi.

    Da farko, dumama mai na zaitun, ƙara kayan lambu mai yankakken, soya kadan a kan zafi kadan, a tare da gishiri To bisa ga umarnin shirya zanen gado.

    An murda tanda zuwa digiri 180, tasa yana yin burodi tare da man kayan lambu. Sanya zanen gado na lasagna a yadudduka kuma ku shafa su da miya, yayyafa tare da kayan lambu, kuna buƙatar yin yadudduka da yawa. Ganyen ganye na ƙarshe yana shafawa tare da miya, yafa masa cuku grated.

    Masu karatun mu sunyi nasarar amfani da Aterol don rage cholesterol. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

    Dole ne a rufe fom tare da tsare, saka a cikin tanda na rabin sa'a. Kimanin mintuna 10 kafin ƙarshen dafa abinci, kuna buƙatar cire foil don samar da ɓawon burodin gwal.

    Soaked mashed dankali

    Tunda akwai sitaci mai cutarwa a cikin dankali, dole ne a sanya kayan lambu so na dogon lokaci. A cikin shagunan, wasu lokuta zaka iya samun dankali na iri mai zaki, Hakanan ya dace da babban cholesterol da atherosclerosis na jijiyoyin jini.

    Kuna buƙatar ɗaukar guda 5 dankali, sulusin gilashin madara skim, gishiri, barkono baƙi, man shanu. Tafasa dankali, doke tare da blender, ƙara kayan yaji, madara da man shanu.

    Abubuwan girke-girke na salati na Sabuwar Shekara don atherosclerosis na tasoshin jini ba su da bambanci fiye da manyan jita-jita.

    White Bean Salatin

    Don sabuwar shekara, an shirya salati mai sauƙi da sauƙi daga samfuran al'ada, alal misali, daga wake. Auki gwangwani biyu na farin wake, tablespoon na kayan lambu, rabin bunch of fresh Basil, 3 tablespoons na parmesan grated. Don ƙara ɗanɗano, ƙara ɗan ƙara barkono ƙasa, tafarnuwa tafarnuwa da gishiri.

    Na farko, zafi da tanda, yayin, ana zubar da wake a cikin colander, ƙara, ƙara kayan yaji da yankakken Basil. A sakamakon taro ne dage farawa a kan takardar yin burodi, a ko'ina rarraba a farfajiya, kuma yafa masa cuku a saman.

    Lokacin dafa abinci - mintina 15 a matsakaici matsakaici. Ku bauta wa salatin a cikin yanayi mai dumi. Farantin baƙon abu ne kuma mai amfani, saboda yana cike jiki da fiber.

    Jerin abubuwan da aka gyara don salatin:

    • 200 g na zakarun,
    • 6 kukis
    • 2 tablespoons na man zaitun,
    • 2 albasarta ja,
    • kofin na uku na sherry
    • Dijon mustard, black barkono, gishiri dandana.

    Tare da whisk ko mahautsini doke sherry, mustard, mai da kayan yaji. Na dabam, yankakken albasa, namomin kaza da cucumbers, yankakken a cikin rabin zobba, zuba a cikin marinade, dole ne ya rufe kayan lambu.

    An rufe kwandon tare da murfi, saka a cikin firiji don ba da 'yan sa'o'i biyu. Lokacin amfani da letas, guje wa samun marinade.

    Salatin squid

    Don tasa, 200 g of squid, sabo ne kokwamba, ƙaramin albasa, ƙyallen ganye na letas, kwai mai tafasa, guda 10 na zaituni, man zaitun da ruwan lemun tsami an shirya su ɗanɗano.

    Squids ana dafa shi na 'yan mintoci kaɗan ko a taƙaice an aika zuwa ruwan zãfi, sanyaya, a yanka a cikin tube. Sa'an nan a yanka kokwamba tare da toka guda ɗaya, a yanka albasa a cikin rabin zobba, wani irin abincin tsami a ruwan 'ya'yan lemun tsami, ƙara wa squid.

    Za a yanyan zaitun a cikin rabin, duk kayan an cakuda shi, an yayyafa shi da ruwan lemun tsami, man kayan lambu. An sanya leas a kan kwano, kuma an zuba tasa a kai.

    A kayan zaki, an shirya jita-jita masu haske don teburin Sabuwar Shekara, ta amfani da nau'in 'ya'yan itacen da aka halatta.

    Indexididdigar glycemic na pear yana da ƙasa, tare da ciwon sukari mellitus da canje-canje na atherosclerotic, ana bada shawara ga matsakaici. Jiki ba shi da wuya a narke 'ya'yan itacen, ƙari yana da amfani ga zuciya da hanji.

    Kuna buƙatar ɗaukar pears 4, rabin gilashin ruwan 'ya'yan lemun tsami wanda aka matse shi da shi, ƙanana kaɗan, man zaitun. Pears aka shafa, sauran kayan sun gauraye, ana shayar dasu da 'ya'yan itace. Sa'an nan kuma an juye pear ɗin zuwa stewpan kuma simmer na sa'o'i biyu a wuta mafi ƙasƙanci.

    Crisps daga apples

    Don dafa abinci, kuna buƙatar sayan nau'ikan apples mai dadi. Elwafinsu mai daɗin daɗi ne, babu buƙatar ƙara abun zaki. Bugu da ƙari, ana amfani da walnuts ko oatmeal.

    • 4 apples
    • gilashin oatmeal
    • rabin gilashin gari na alkama,
    • Kofuna uku na alkama
    • man zaitun
    • kirim mai tsami.

    An yanka apples a cikin yanka, yada a cikin kwanon frying. Na dabam, gari, oatmeal, almonds, kwayoyi sun haɗu, an yayyafa apples tare da cakuda sakamakon. An zuba kayan aikin da man zaitun, an sanya gasa a cikin tanda a zazzabi na kimanin digiri 180.Kafin yin hidima, don inganta dandano, an zuba kayan zaki tare da skim cream.

    Masu karatun mu sunyi nasarar amfani da Aterol don rage cholesterol. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

    Kyauta ta Sabuwar Shekara don kyautar atherosclerosis na jirgin ruwa da ciwon sukari mellitus shine marmalade mai daɗi kuma mai daɗi. Idan kun dafa shi bisa ga girke-girke na musamman, ba a ganin bambancin dandano, amma ba zai cutar da jiki ba. Don shiri, ana amfani da gelatin, ruwa, mai zaki da kowane abin sha mara amfani, misali, hibiscus, ana amfani dashi.

    Ana shirya abin sha a kan gilashin ruwa tsarkakakke, sannan an sanyaya, an saka a murhu. 30 g na gelatin an zuba shi da ruwa, an ba shi izinin yin kyau kuma an ƙara shi a cikin abin sha mai zafi, an cire shi daga murhun. An cakuda cakuda, a tace, ana maye gurbin sukari a ciki, ana zuba shi a cikin akwati na tsawon awanni biyu don karfafawa. Bayan haka, kayan zaki ana gutsuttsura suyi aiki.

    Abincin abinci da ingantaccen abinci mai gina jiki ga atherosclerosis na hanyoyin jini

    Don zama cikakke cikakke, abinci mai gina jiki tare da atherosclerosis na jijiyoyin jini shine kawai ɓangaren maganin, amma yana da mahimmanci. Masana sun ce duk wani magani da ke dauke da wannan cutar ba zai ba da akalla sakamako mai ma'ana idan ba ku canza abincinku ba.

    Biye da abinci don atherosclerosis ba zai zama wani abin wuce gona da iri ba ko raɗaɗi mai raɗaɗi. Wajibi ne don tsara cikakken daidaitaccen abinci tare da tsarin samfuran lafiya.

    A wannan yanayin, har ma zai yiwu, yanayin lafiyar mutumin da ya fi kyau a kan faɗar: "Mu ne abin da muke sha kuma muke ci." Kuma idan an yi gwajin cutar “atherosclerosis”, to ya kamata ku hanzarta yin gyara kan rage cin abincin, ba tare da ban da yuwuwar aikin na zahiri ba.

    Yadda zaka gane "makiyi"

    Kafin juya kai tsaye ga shawarwari don ƙungiyar abinci mai dacewa don atherosclerosis, yi la'akari da menene wannan "maƙiyin ɓoye".

    Jikin ɗan adam yana ratsa ta zahiri ta jiragen ruwa daban-daban na jiki da kuma katako. Masana kimiyya sun kiyasta cewa tsawonsu ya kai mil dubu 100. Babu buƙatar bayyana yadda mahimmancin yanayin su yake. Bayan haka, ainihin waɗannan “koguna da rafi na rayuwa” suna ɗaukar iskar oxygen da abubuwan gina jiki a cikin dukkanin gabobin da tsarin, da kuma cire samfuran lalata da carbon dioxide.

    Insidiousness na cutar ya ta'allaka ne kan cewa aiwatar da toshewar tasoshin jiragen ruwa daban-daban ba makawa kuma yana cikin iyakokin canje-canje na ilimin halittu a jikin mutum. Tuni daga shekaru 10, tarin abubuwan abubuwa a hankali, wanda daga baya zai iya yin tasiri sosai game da yanayin hanyoyin jini.

    Atherosclerosis wata hanya ce da ake ɗaukar jijiyoyin jini wanda jijiyoyin jini suka fara rasa ikon cikakken canja wurin jini, zama ƙasa da na bakin ciki kuma mai araha. Abin takaici, a farkon matakan ci gaba, cutar kusan ba ta bayyana kanta ba. Amma tsawon lokaci, alamu masu zuwa na iya bayyana:

    1. gajiya, rashin damuwa, sauyawa yanayi,
    2. matsalolin zuciya a cikin hanyar tachycardia, arrhythmias, laushi mai laushi,
    3. tabarbarewa cikin hanyoyin fahimta. Suffewaƙwalwar ƙwaƙwalwa tana shan wahala,
    4. Hannun yatsun yatsun kafa ya zama ruwan sanyi da sanyi.

    Waɗannan su ne alamun da mutum zai iya mai da hankali kuma ya yi zargin wani abu ne mara kyau. Kuma da zaran wannan ya faru - kai tsaye zuwa asibiti, don tattaunawa tare da ƙwararrun likita. Da zaran an yi haka, zai fi sauki a aiwatar da gyaran jihar.

    Har yanzu, da rashin alheri, atherosclerosis cuta ce ta kullum. Amma me yasa yake tasowa, saboda kowace cuta tana da dalilai na kanta?

    1. Hawan jini yana haifar da take hakkin zubar jini, da tsawan hanyoyin jini. Amma a wannan yanayin zamu iya faɗi game da alaƙar daidaituwa. Kamar yadda hauhawar jini ke haifar da atherosclerosis, haka atherosclerosis zai iya haifar da ci gaban hauhawar jini.
    2. Mummunan halaye (shan sigari, sha).Nikotine da alkaloids suna tasiri sosai ga tsarin jini da jihar tasoshin.
    3. Ciwon sukari mellitus da wasu cututtukan endocrine (cututtukan glandar thyroid musamman). Tsarin gani na jini yana ƙaruwa, daidaitawar hormonal, metabolism yana da damuwa.
    4. Babban matattarar jikin mutum. Kiba mai yawa na iya zama sakamakon canje-canje na endocrine a cikin jiki ko haɓakawa saboda raunin metabolism. Kuma yana iya zama sakamakon jarabar gastronomic.

    Amma babban abin da ke haifar da canje-canje na jijiyoyin bugun jini na atherosclerotic (kuma kusan dukkanin abubuwan da ke sama) shine cholesterol. Maimakon haka, ba cholesterol kanta, bisa ƙa'ida, amma matakin da yake ƙaruwa a cikin jini.

    Don hana haɓakar ƙwayar cuta, abincin da ake amfani da shi don atherosclerosis ana nuna shi ba kawai ga waɗanda suka riga sun san ciwon su ba. 'Yan uwa mafi kusanci na wannan mutumin yakamata suyi tunani - kasancewar an sami gado ga atherosclerosis. Don haka, aƙalla, faɗi ƙwayoyin jini.

    Munyi la'akari da kalori

    Kafin yin magana game da waɗanne abinci aka nuna don atherosclerosis kuma waɗanda aka haramta, yi la'akari da abinci cikin sharuddan kalori. Energyimar kuzarin abinci ya dace da kuzarin kuzari na balaga.

    Ya kamata kuma a san cewa yakamata a lura da irin wannan abincin na calorie ba kawai idan akwai yanayin atherosclerosis ba. Hankalinsa zai taimaka don guje wa nauyin da ya wuce kima, wanda ke ba da nauyi mai yawa ba kawai a kan jiragen ruwa ba, har ma a kan tsarin musculoskeletal.

    1. Ga mutanen da ke jagorantar salon "tausayawa", 2200 kcal ya isa.
    2. Tare da damuwa na tunanin mutum, wanda aka gabatar ta hanyar yanayin aikin ƙwararru, 2500 kcal ya zama dole.
    3. Erarfafa mutane masu jagorancin rayuwa mai aiki - 3000 kcal.
    4. Ga waɗanda ke yin aiki na aiki na jiki, daga 4000 zuwa 5000 kcal za a buƙaci su ci gaba da aiki na yau da kullun. Darajojin kwatancen sun dogara da girman nauyin.

    Tare da shekaru, mutum yana buƙatar caloan adadin kuzari don kula da sifar. Saboda haka, ana bayar da ragin rage yawan adadin kuzari bisa ga wad'annan rukuni na sama:

    • daga shekara 40 zuwa 45 - a cikin 100 kcal.,
    • daga shekaru 45 zuwa 54 - 200 kcal.,
    • daga shekara 54 zuwa 64 - 300 kcal.

    Kuma yanzu sanannen "kalori uku" - BZHU: sunadarai, mai, carbohydrates. Daga waɗannan abubuwan haɗin, ana samun darajar kuzarin jita-jita. Wasu abinci suna da mai mai yawa, yayin da wasu kuma suna da karin carbohydrates. Amma fa'idodin abinci na atherosclerosis ya dogara da yawan.

    Abubuwan da ke cikin ingancin adadin kuzari ya kamata su yi kama da wannan: bangaren furotin - 10-15%, mai - har zuwa 35%, ba ƙari ba, carbohydrates - har zuwa 60%.

    Yakamata menu don maganin atherosclerosis ya kamata ayi la'akari da waɗannan alamun.

    Sanadin da alamun atherosclerosis

    Rashin ingantaccen tsarin rayuwa da abinci shine babban dalilin rashin atherosclerosis.

    Atherosclerosis cuta ce ta tsarin zuciya da jijiyoyin jini wanda a cikin damuwa jikin mutum yake lalacewa, sakamakon wanda ya fara sanya kitsen mai akan bangon jijiyoyin jini da jijiyoyin jini.

    Sannu-sannu za a fara samar da shimfidar mahaifa a jiki, tare da rage bakin jirgi da kuma lalata jini a cikin gabobin.

    Akwai ilimin halayyar cuta saboda irin waɗannan dalilai:

    • Rashin lafiyar metabolism.
    • Hawan jini
    • Matsakaicin matakan "mummunan" cholesterol.
    • Cutar bugun zuciya ta baya ko bugun zuciya.
    • Coronary artery cuta.
    • Cutar koda.

    Abubuwan da ke haifar da ci gaban atherosclerosis sun hada da:

    • Rashin abinci mai gina jiki.
    • Tsufa.
    • Shan taba
    • Rashin motsa jiki.
    • Yanayin wahala.
    • Wuce kima.
    • Ciwon sukari mellitus.
    • Tsarin gado.

    An kuma tabbatar da cewa maza sun fi fama da cutar atherosclerosis fiye da mata. A farkon matakin, atherosclerosis na iya ci gaba ba a gane shi ba, ba tare da bayyanar alamun alamun asibiti ba.

    Ana samun ƙarin bayani game da abin da abincin ya kamata don atherosclerosis a cikin bidiyon:

    Babban alamun cututtukan atherosclerosis, dangane da nau'ikan sa, sun haɗa da:

    • Jin kai da nauyi a cikin zuciya.
    • Ciwon kai.
    • Tinnitus.
    • Dizziness
    • Ciwo da ƙaranci a cikin hannu da kafafu.
    • Cramps.
    • Rage numfashi.
    • Jin zafi a cikin sternum, wanda ke ba da wuya, hannu, baya a gefen hagu.
    • Coldness da pallor na fata na wata gabar jiki.
    • Kwari.
    • Rage ƙuƙwalwa da taro.
    • Rashin lafiyar bacci.
    • Rage nauyi.
    • Karin gumi.
    • Rashin hankali ko rashin kulawa.
    • Rashin damuwa da juyayi.
    • Rage abinci.
    • Gajiya.
    • Bayyanar da yawa daga wen a jiki.

    Wadannan alamomin sun dogara ne sosai akan wurin da ake samun alluran atherosclerotic, kazalika da matsayin ilimin cutar sankara. Idan mutum yana da alamomin da ke sama, yana da mahimmanci a nemi ƙwararre a kan lokaci. Likita tare da taimakon bincike da gwaje-gwaje daban-daban zasu tabbatar ko karyata cutar, sanya magani da ya dace.

    Abin warkewa mai gina jiki don atherosclerosis

    Tunda ana fama da tasoshin zuciya, kwakwalwa, da sauran gabobin a cikin atherosclerosis, makasudin abinci mai warkewa shine rage rikicewar metabolism, inganta hawan jini, da rage nauyin jiki (idan ya zama dole). A lokaci guda, abinci mai gina jiki kada ya zubar da jijiyoyin zuciya da jijiyoyin zuciya, hanta, da kodan.

    Atherosclerosis cuta ce mai taushi da haɓakar ƙwayar jiki mai ƙanshi, cholesterol, sunadarai, wanda ke canza yanayin bangon arteries wanda cholesterol ya fara sanyawa, yana haifar da yaduwar ƙwayar haɗin kai (sclerosis). A sakamakon wadannan hanyoyin, akwai karance karancin hanji.

    Ta hanyar rage bakin jijiya a rabi, alamomin rashin isassun kayan jini ga gabobin da kyallen da jijiyoyin jijiya suka fara bayyana. A mafi yawan hadari raunuka na manyan arteries samar da jini zuwa zuciya da kwakwalwa.

    Tare da atherosclerosis tare da lalacewa da jijiyoyin zuciya, cututtukan zuciya da jijiyoyin zuciya suna tasowa, suna da rikitarwa a cikin lamura da yawa ta hanyar infarction myocardial. Tare da toshe tasoshin kwakwalwa, ischemic bugun jini yake tasowa.

    Abubuwan da ke cikin abinci na rashin daidaituwa suna ba da gudummawa ga ci gaban atherosclerosis. Saboda haka, abinci mai warkewa don atherosclerosis banda (ko ƙuntatawa) abinci mai wadataccen mai, cholesterol, da sauƙin narkewa carbohydrates daga abincin. Rare da yalwar abinci ba a cire su. An bada shawarar kwanakin azumi (1-2 sau a mako): cuku gida, madara-kefir, kayan lambu, apple.

    Abincin mai haƙuri ya kamata ya zama mai arziki a cikin bitamin, wanda aka samo a cikin kayan lambu da 'ya'yan itatuwa. Ba a cire kwari mai ƙarfi ba, cin gishiri yana da iyaka. Kayan lambu an bada shawarar abinci ne ko kuma a dafa. Lokacin shirya salatin kayan lambu, yana da kyau a kara ganyayyaki sosai, yana da kyau a shaƙa. Miyan ana shawarar kayan lambu, kiwo, 'ya'yan itace.

    Dalilin abinci

    Abincin abinci a yayin tantancewar yana taimaka wajan magance matsalolin rayuwa. Wato, don rage adadin "mai cutarwa" cholesterol (triglycerides da low lipoproteins mai yawa), wanda shine babban barazanar. Wadannan abubuwa ne, tare da alli da wasu "wakilai na abokan gaba", wadanda aka sanya su a cikin jirgi a cikin nau'ikan plaques, wanda ke kunkuntar kuma yana rufe lumen.

    A wannan batun, ba shi yiwuwa a ci naman mai a kullun, kodayake yana da wadataccen furotin, wanda ya zama dole don tsarin sel. Masana kimiyya sun tabbatar da cewa idan sunadarai da yawa na dabbobi, jikin mutum ya fara samar da sinadarin cholesterol daga gare su.

    Bayan haka, cikakkiyar kin amincewa da irin wadannan sunadarai an hana su, tunda suna shiga cikin hadarin enzymes, suna taimakawa bitamin, kuma sune "kayan gini" don sel tsoka kuma ba kawai.

    Don rage cholesterol, masana abinci masu ba da shawara game da abinci suna ba da shawarar gabatarwa kamar yadda yawancin tsire-tsire masu tsire-tsire masu arziki a cikin fiber da kitse na kitse mai narkewa a cikin abincin da zai yiwu. Hakanan, ana iya samun furotin na dabba daga kifi da abincin teku.

    Polyunsaturated mai acid abu ne na musamman da ke hana platelet yin haɗuwa, wanda ke rage haɗarin hawan jini. Kuma garkuwar jini da rashin dacewar jirgin ruwan toshewa ce. Kuma wa ya sani a wane yanki wannan zai iya faruwa.

    Samfura don tebur Kirsimeti don atherosclerosis

    Abincin A'a 10C, wanda aka bada shawara don atherosclerosis, yana ba da cikakkun shawarwari ba kawai don tattara abinci na yau da kullun ba. Kuna buƙatar mayar da hankali a kai lokacin shirya jita-jita. Haramcin ya hada da:

    • M nama, hanta, zuciya da sauran offal, Goose da ducklings,
    • kifaye iri iri masu kifi da caviar,
    • kyafaffen kayayyakin gwangwani da kifin gwangwani,
    • mai kayan kiwo da mai daɗi,
    • alayyafo, radish, radish,
    • koko da cakulan, sukari, kayan lemo da waina tare da kirim mai, kayayyakin abinci daga puff, kek da kek da kek,
    • 'Ya'yan inabi da zabibi.

    Abincin gishiri yana iyakance zuwa 2-3 g kowace rana. Ba'a ba da shawarar yin amfani da kayan yaji da kayan yaji: mustard, barkono mai zafi. Game da mayonnaise kuma ya fi kyau a manta har abada. An kuma haramta amfani da dabbobi masu kiba da kitsen kayan lambu. Dole ne a cire margarine gaba daya, kuma ya kamata a yi amfani da man shanu kadan a dafa abinci.

    • nama: zomo, naman maroƙi, kaza, turkey,
    • m kifi a cikin Boiled ko gasa form,
    • abincin teku: jatan lande, lobster, scallops, crabs, lobsters,
    • Za'a iya ƙara samfura mai kiba mai cuku mai tsami, kirim mai tsami a cikin kwano,
    • qwai - sunadarai, yawan yolks dole ne a iyakance,
    • hatsi, ban da shinkafar da aka goge,
    • kayan lambu, dankali (a iyaka mai iyaka),
    • nunannun 'ya'yan itace da dafaffun
    • ba mai karfi shayi da rauni kofi na halitta, juices, compotes, ruwan 'ya'yan itace.

    Don suturar salatin, yi amfani da man kayan lambu: zaitun, sunflower, linseed, masara.

    A zahiri, jerin samfuran da aka haramta kusan iri ɗaya ne da na sauran cututtuka: tare da kiba, gout, allergies, da sauransu.

    Hanyar ganewar asali

    Yin gwajin jini na biochemical zai taimaka wajen tantance cholesterol

    Da farko dai, idan akwai alamun da ke nuna cewa atherosclerosis, yakamata a nemi shawara akan likitan zuciya. Zai tattara aikin anamnesis, ya gano kasancewar abubuwan da ke haifar da ci gaban cutar kuma yayi nazarin mai haƙuri.

    Idan ana zargin wata cutar, ana yin gwaje gwaje a dakin gwaje-gwaje:

    • Gwajin jini (janar).
    • Nazarin Urinal
    • Binciko na jimlar cholesterol.

    Hanyoyin kayan aiki don bincikar cutar atherosclerosis sun haɗa da:

    1. Aortography.
    2. Coronarography
    3. Angiography.
    4. Binciken duban dan tayi.

    A wasu halaye, ana iya amfani da ƙarin hanyoyin bincike. Wasu lokuta ana tura mai haƙuri don tattaunawa tare da wasu ƙwararru.

    Me zan iya ci tare da atherosclerosis

    Jerin samfurori da aka ba da shawarar (an ba da izini) da kuma jita-jita don atherosclerosis:

    • Gurasa da burodin gari: burodin alkama daga gari 1, digiri biyu, burodi mai kamshi, waƙoƙi, kukis na inedible, burodi na hatsi tare da burodi, kayan da aka dafa ba tare da gishiri tare da cuku gida, kifi, nama,
  • Miyan: kiwo, mai cin ganyayyaki, hatsi, 'ya'yan itace,
  • Nama da kaji jita-jita: naman alade, kaji (ba tare da giblets) a cikin tafasasshen nama ko gasa ba,
  • Kifi yi jita-jita: Boiled ko gasa mai mai kitse,
  • Kayan lambu da kayan dafa abinci na gefe: jita-jita na kowane irin kabeji, beets, karas, finely grated jita-jita na zucchini, kabewa, eggplant, dankali, mashed kore Peas, sabo ne cucumbers, tumatir, letas,
  • Kayayyakin madara: madara na zahiri, kayayyakin madara mara nauyi, 9% cuku mai gida mai kitse mai mai-mai mai kitse mai-mai mai kadan, kirim mai tsami a cikin kwano,
  • Yi jita-jita da gefen jita-jita daga hatsi: buhun burodin burodin buhun lemo, shinkafa oatmeal, gero, gyada, gyada, gyada
  • Yi jita-jita daga qwai: Qwai-daskararre-qwai (2-3 a mako), furotin omelettes,
  • Fats: mai kayan lambu don dafa abinci da abinci a shirye, man shanu don dafa abinci,
  • Abun ciye-ciye: vinaigrettes da salads tare da man kayan lambu, salati na abincin teku, kifi mai daɗin ci da nama, soyayyen nama, naman alade,
  • Miya, kayan yaji: madara a biredi, madara, kayan lambu, tumatir, kayan yaji da kirim mai tsami, 'ya'yan itace da kayan marmari, vanillin, kirfa, citric acid,
  • Giya: brothhip broth, shayi mai rauni tare da lemun tsami da madara, ruwan kofi, rauni na kofi, ruwan 'ya'yan itace, ruwan' ya'yan itace.

    Abinda baza ku iya ci tare da atherosclerosis

    Jerin samfuran da aka cire (an haramta) kayan abinci da jita-jita don atherosclerosis:

    • samfurori daga man shanu da kayan aladu
  • nama, kifi, broths naman kaza da kuma kayan miya
  • nama mai kitse, duck, Goose, hanta, kodan, kwakwalwar mutum, coblas, naman da aka yanka, abincin gwangwani,
  • kifaye mai ƙiba, gishiri mai gishiri da yaji, abincin gwangwani, caviar,
  • gishiri mai gishiri, caku mai mai, kirim mai tsami, kirim mai tsami, gida,
  • kwai yolks
  • radish, radish, zobo, alayyafo, namomin kaza,
  • m, yaji, m abun ci, naman gwangwani,
  • kifi, biredi na masara, barkono, mustard,
  • cakulan, kayayyakin kirim, ice cream,
  • shayi mai karfi, kofi, koko,
  • nama da dafa abinci mai, barasa.

    Tsarin samfurori don atherosclerosis

    • Farkon karin kumallo: Boyayyen nama, vinaigrette tare da man kayan lambu, kofi tare da madara mai skim,
    • Abincin rana: sabo ne kabeji salatin da apples,
    • Abincin rana: cin ganyayyaki na cin ganyayyaki tare da mai kayan lambu (rabin-kashi), Boiled nama tare da dankali, jelly,
    • Abun ciye-ciye: fure pink, apple,
    • Abincin dare: jellied kifi, semolina casserole tare da 'ya'yan itace miya, shayi tare da sukari,
    • A dare: kefir.

    • Farkon karin kumallo: gasa omelet wanda aka saƙa da nama, burodin burodin buckwheat, shayi tare da madara,
    • Abincin rana: salatin teku
    • Abincin rana: lu'ulu'u sha'ir miya tare da kayan lambu a cikin kayan lambu, nama steaks tare da kayan lambu gefen tasa, apple,
    • Abun ciye-ciye: fure pink, stale bun,
    • Abincin dare: dafaffen kifi, pilaf tare da 'ya'yan itace, shayi tare da madara mai skim,
    • A dare: kefir.

    • Farkon karin kumallo: madara, stale bun, man shanu, zuma,
    • Abincin rana: 'ya'yan itace
    • Abincin rana: miyan 'ya'yan itace tare da shinkafa, nama mai dafa nama, dankali, salatin kore, jelly,
    • Abincin dare: yogurt, dankalin da aka dafa tare da albasarta kore.

    • Farkon karin kumallo: semolina tare da madara, jam, man shanu,
    • Abincin rana: raw 'ya'yan itace salatin
    • Abincin rana: miyan kayan lambu, busasshen kayan yaji, Berry jelly (cranberry),
    • Abincin dare: dafaffen kifi, salatin kayan lambu, brothhip broth.

    • Farkon karin kumallo: salatin tumatir, cuku gida mai ƙarancin mai, man shanu, shayi tare da madara,
    • Abincin rana: apple da karas ruwan 'ya'yan itace,
    • Abincin rana: gwoza, kifi da kayan lambu, alayyafo, mousse strawberry,
    • Abincin dare: Boiled shinkafa tare da apples, ruwan 'ya'yan itace,
    • A dare: brothhip broth.

    • Farkon karin kumallo: cheesean ƙaramar mai mai mai kitse, jujjuya burodin buhun burodi, shayi tare da sukari,
    • Abincin rana: Fresh apple
    • Abincin rana: lu'ulu'u sha'ir miyan tare da kayan lambu a cikin kayan lambu, meatballs ko meatballs steamed nama, stewed karas, compote,
    • Abun ciye-ciye: fure pink,
    • Abincin dare: salatin kayan lambu, kifi da aka gasa tare da madara miya, dankalin da aka dafa, shayi,
    • A dare: kefir.

    Abubuwan amfani da cutarwa

    Da farko dai, ya kamata ku kula da hanyar shirya kowane samfuri. Ko da yana da amfani sosai, amma an shirya shi “ba daidai ba,” ba makawa ya kawo fa'ida. A wannan batun, yin amfani da kowane abinci da aka soya zai zama mai cutarwa. Haka kuma, ingancin mai ba ya shafar ingancin jita-jita. Kuna buƙatar dafa ta dafa abinci, ta amfani da hanyar tururi, stew, gasa, ko kuma mafi tsohuwar hanya - akan gasa (i. akan kan gawayi).

    Abincin don atherosclerosis

    GASKIYA! A kowane yanayi, tabbatar cewa an tsara takamaiman menu tare da likitan ku!

    Abin warkewa mai gina jiki don atherosclerosis

    Tunda ana fama da tasoshin zuciya, kwakwalwa, da sauran gabobin a cikin atherosclerosis, makasudin abinci mai warkewa shine rage rikicewar metabolism, inganta hawan jini, da rage nauyin jiki (idan ya zama dole).A lokaci guda, abinci mai gina jiki kada ya zubar da jijiyoyin zuciya da jijiyoyin zuciya, hanta, da kodan.

    Atherosclerosis cuta ce mai taushi da haɓakar ƙwayar jiki mai ƙanshi, cholesterol, sunadarai, wanda ke canza yanayin bangon arteries wanda cholesterol ya fara sanyawa, yana haifar da yaduwar ƙwayar haɗin kai (sclerosis). A sakamakon wadannan hanyoyin, akwai karance karancin hanji.

    Ta hanyar rage bakin jijiya a rabi, alamomin rashin isassun kayan jini ga gabobin da kyallen da jijiyoyin jijiya suka fara bayyana. A mafi yawan hadari raunuka na manyan arteries samar da jini zuwa zuciya da kwakwalwa.

    Tare da atherosclerosis tare da lalacewa da jijiyoyin zuciya, cututtukan zuciya da jijiyoyin zuciya suna tasowa, suna da rikitarwa a cikin lamura da yawa ta hanyar infarction myocardial. Tare da toshe tasoshin kwakwalwa, ischemic bugun jini yake tasowa.

    Abubuwan da ke cikin abinci na rashin daidaituwa suna ba da gudummawa ga ci gaban atherosclerosis. Saboda haka, abinci mai warkewa don atherosclerosis banda (ko ƙuntatawa) abinci mai wadataccen mai, cholesterol, da sauƙin narkewa carbohydrates daga abincin. Rare da yalwar abinci ba a cire su. An bada shawarar kwanakin azumi (1-2 sau a mako): cuku gida, madara-kefir, kayan lambu, apple.

    Abincin mai haƙuri ya kamata ya zama mai arziki a cikin bitamin, wanda aka samo a cikin kayan lambu da 'ya'yan itatuwa. Ba a cire kwari mai ƙarfi ba, cin gishiri yana da iyaka. Kayan lambu an bada shawarar abinci ne ko kuma a dafa. Lokacin shirya salatin kayan lambu, yana da kyau a kara ganyayyaki sosai, yana da kyau a shaƙa. Miyan ana shawarar kayan lambu, kiwo, 'ya'yan itace.

    Me zan iya ci tare da atherosclerosis

    Jerin samfurori da aka ba da shawarar (an ba da izini) da kuma jita-jita don atherosclerosis:

    • Gurasa da burodin gari: burodin alkama daga gari 1, digiri biyu, burodi mai kamshi, waƙoƙi, kukis na inedible, burodi na hatsi tare da burodi, kayan da aka dafa ba tare da gishiri tare da cuku gida, kifi, nama,
  • Miyan: kiwo, mai cin ganyayyaki, hatsi, 'ya'yan itace,
  • Nama da kaji jita-jita: naman alade, kaji (ba tare da giblets) a cikin tafasasshen nama ko gasa ba,
  • Kifi yi jita-jita: Boiled ko gasa mai mai kitse,
  • Kayan lambu da kayan dafa abinci na gefe: jita-jita na kowane irin kabeji, beets, karas, finely grated jita-jita na zucchini, kabewa, eggplant, dankali, mashed kore Peas, sabo ne cucumbers, tumatir, letas,
  • Kayayyakin madara: madara na zahiri, kayayyakin madara mara nauyi, 9% cuku mai gida mai kitse mai mai-mai mai kitse mai-mai mai kadan, kirim mai tsami a cikin kwano,
  • Yi jita-jita da gefen jita-jita daga hatsi: buhun burodin burodin buhun lemo, shinkafa oatmeal, gero, gyada, gyada, gyada
  • Yi jita-jita daga qwai: Qwai-daskararre-qwai (2-3 a mako), furotin omelettes,
  • Fats: mai kayan lambu don dafa abinci da abinci a shirye, man shanu don dafa abinci,
  • Abun ciye-ciye: vinaigrettes da salads tare da man kayan lambu, salati na abincin teku, kifi mai daɗin ci da nama, soyayyen nama, naman alade,
  • Miya, kayan yaji: madara a biredi, madara, kayan lambu, tumatir, kayan yaji da kirim mai tsami, 'ya'yan itace da kayan marmari, vanillin, kirfa, citric acid,
  • Giya: brothhip broth, shayi mai rauni tare da lemun tsami da madara, ruwan kofi, rauni na kofi, ruwan 'ya'yan itace, ruwan' ya'yan itace.

    Abinda baza ku iya ci tare da atherosclerosis

    Jerin samfuran da aka cire (an haramta) kayan abinci da jita-jita don atherosclerosis:

    • samfurori daga man shanu da kayan aladu
  • nama, kifi, broths naman kaza da kuma kayan miya
  • nama mai kitse, duck, Goose, hanta, kodan, kwakwalwar mutum, coblas, naman da aka yanka, abincin gwangwani,
  • kifaye mai ƙiba, gishiri mai gishiri da yaji, abincin gwangwani, caviar,
  • gishiri mai gishiri, caku mai mai, kirim mai tsami, kirim mai tsami, gida,
  • kwai yolks
  • radish, radish, zobo, alayyafo, namomin kaza,
  • m, yaji, m abun ci, naman gwangwani,
  • kifi, biredi na masara, barkono, mustard,
  • cakulan, kayayyakin kirim, ice cream,
  • shayi mai karfi, kofi, koko,
  • nama da dafa abinci mai, barasa.

    Tsarin samfurori don atherosclerosis

    • Farkon karin kumallo: Boyayyen nama, vinaigrette tare da man kayan lambu, kofi tare da madara mai skim,
    • Abincin rana: sabo ne kabeji salatin da apples,
    • Abincin rana: cin ganyayyaki na cin ganyayyaki tare da mai kayan lambu (rabin-kashi), Boiled nama tare da dankali, jelly,
    • Abun ciye-ciye: fure pink, apple,
    • Abincin dare: jellied kifi, semolina casserole tare da 'ya'yan itace miya, shayi tare da sukari,
    • A dare: kefir.

    • Farkon karin kumallo: gasa omelet wanda aka saƙa da nama, burodin burodin buckwheat, shayi tare da madara,
    • Abincin rana: salatin teku
    • Abincin rana: lu'ulu'u sha'ir miya tare da kayan lambu a cikin kayan lambu, nama steaks tare da kayan lambu gefen tasa, apple,
    • Abun ciye-ciye: fure pink, stale bun,
    • Abincin dare: dafaffen kifi, pilaf tare da 'ya'yan itace, shayi tare da madara mai skim,
    • A dare: kefir.

    • Farkon karin kumallo: madara, stale bun, man shanu, zuma,
    • Abincin rana: 'ya'yan itace
    • Abincin rana: miyan 'ya'yan itace tare da shinkafa, nama mai dafa nama, dankali, salatin kore, jelly,
    • Abincin dare: yogurt, dankalin da aka dafa tare da albasarta kore.

    • Farkon karin kumallo: semolina tare da madara, jam, man shanu,
    • Abincin rana: raw 'ya'yan itace salatin
    • Abincin rana: miyan kayan lambu, busasshen kayan yaji, Berry jelly (cranberry),
    • Abincin dare: dafaffen kifi, salatin kayan lambu, brothhip broth.

    • Farkon karin kumallo: salatin tumatir, cuku gida mai ƙarancin mai, man shanu, shayi tare da madara,
    • Abincin rana: apple da karas ruwan 'ya'yan itace,
    • Abincin rana: gwoza, kifi da kayan lambu, alayyafo, mousse strawberry,
    • Abincin dare: Boiled shinkafa tare da apples, ruwan 'ya'yan itace,
    • A dare: brothhip broth.

    • Farkon karin kumallo: cheesean ƙaramar mai mai mai kitse, jujjuya burodin buhun burodi, shayi tare da sukari,
    • Abincin rana: Fresh apple
    • Abincin rana: lu'ulu'u sha'ir miyan tare da kayan lambu a cikin kayan lambu, meatballs ko meatballs steamed nama, stewed karas, compote,
    • Abun ciye-ciye: fure pink,
    • Abincin dare: salatin kayan lambu, kifi da aka gasa tare da madara miya, dankalin da aka dafa, shayi,
    • A dare: kefir.

    Abincin don atherosclerosis

    A cikin Rasha, a cikin shekaru 20 da suka gabata, yawan mutanen da ke fama da cutar atherosclerosis, wanda daidai ne ake kira annobar karni na ashirin, ya karu sosai.

    Mafi yawan lokuta, atherosclerosis yana faruwa ne a cikin maza masu shekaru 40-60 kuma a cikin matan da suka manyanta 50.

    Babban abubuwan da ke haifar da ci gaban wannan cuta sune rashin abinci mai gina jiki, rashin abinci mai gina jiki da kuma yanayin rayuwa (a sakamakon hakan, yawan kiba ya bayyana), cholesterol mai hawan jini, shan sigari, hawan jini da damuwa.

    Kowane mazauni na uku na duniya yana mutuwa daga atherosclerosis. Haka kuma, kusan kashi 29 cikin dari na mutanen da ke shekara 19-20 suna cikin hadarin. Kuma shekaru 25-30 na da alamun bayyanar cututtuka na atherosclerosis.

    Don rigakafin atherosclerosis, ya wajaba a kula da salon rayuwa, musamman abinci mai gina jiki. Dalili mai mahimmanci don haɓakar ƙwaƙwalwar jini gaba ɗaya kuma, musamman, ƙarancin lipoprotein cholesterol, i.e.

    Cutar cholesterol "mara kyau" shine yawan kiba da kitse mai yawa da abinci. Fats mai cike da daskararru ana samun su a samfuran dabbobi: nama da kayayyakin kiwo.

    A cikin samfuran asalin kwayar cholesterol kanta ita ma tana ƙunshewa, musamman ma mai yawa acikin ƙoshin ƙwai.

    Abincin kullun bai kamata ya zama mai yawa a cikin adadin kuzari ba, amma ya isa ya kula da ƙima mai kyau. Abubuwan da aka yi amfani da su ya kamata su ƙunshi furotin, fats da carbohydrates a cikin rabo daga 1: 1: 3,5.

    Akwai ci abinci mai 2-mataki. Yin amfani da abinci na yau da kullun na abinci mai ƙoshin abinci ba ya buƙatar cikakken sake duba yanayin yanayin abinci mai gina jiki.

    Za'a iya amfani da abinci na Stage I game da jama'a gaba ɗaya don hana atherosclerosis. Ya zama gama gari ga yawan ƙasashen Yammacin duniya.

    Amfani da ƙwaiyen ƙwai, hanta, kodan, ƙwaƙwalwa, man alade, man shanu, cakulan da ake sarrafawa, ƙamshin kirim, da ƙoshin mai yakamata a taƙaice ko a shafe su. Milk yakamata ya ƙunshi kitse sama da 1%.

    Lokacin dafa abinci, ana bada shawara don amfani da mayukan kayan lambu (sunflower ko zaitun), nau'in margarine mai laushi. An ba da shawarar yawan amfani da kaji da turkey ba tare da fata ba, ɗan rago, naman maroƙi, naman sa.

    An yarda da kowane nau'in kifaye: durƙusad da man shafawa, teku da ruwa mai kyau. Abincin yakamata ya sami samfurori da yawa na asalin shuka: dankali, hatsi, 'ya'yan itatuwa. Peas, wake, da lentil suna ƙara zama mahimmanci a cikin abincin.

    Stage II rage cin abinci yafi wuya. Ggaƙatan ƙwai, hanta, ƙoda, kwakwalwa, man shanu, man alade, ƙoshin mai, mai madara gabaɗaya an cire su. Kuna iya cin kifi, cuku da cuku mai ƙarancin kitse, kayan ƙwari da hatsi, 'ya'yan itatuwa da kayan marmari. Amma lura da tsarin abinci na II yana iyakance ga da'irar mutanen da suke a fili suke marasa lafiya tare da atherosclerosis.

    A halin yanzu, akwai magunguna da yawa waɗanda ke rage yawan lipids na jini. Amma, kamar kowane magani, ba su da sakamako masu illa. Sabili da haka, ya fi kyau a gwada abinci da farko.

    Wasu tsire-tsire masu tsire-tsire suna taimakawa wajen daidaita yanayin metabolism da daidaita rikicewar wurare dabam dabam na jini a cikin gabobin mahimmanci, wanda yake da mahimmanci don rigakafi da magani na atherosclerosis: dandelion, licorice, sage, ciyawa alkama, hawthorn, St John's wort, knotweed, Jafananci Sophora, valerian, motherwort da sauransu.

    Kayayyakin amfani

    1. Madara da duk samfurori daga gare ta ana nuna su ta kowace hanya. Milk yana da wadataccen ba wai kawai a cikin sunadaran dabbobi ba, har ma a ma'aurata na “potassium-alli”, wadanda suke da muhimmanci ga jiki yayi aiki yadda yakamata. Koyaya, yakamata mutum yayi la'akari da gaskiyar cewa duk abin da aka shirya akan madara mai zaki duka yana iya haifar da matsalolin narkewa. A wannan yanayin, kuna buƙatar rage adadin irin wannan abincin ko dafa a cikin madara rabin (tsarma da ruwa).
    2. Jiki yana buƙatar nama ba tare da gazawa ba. Abincin abinci na warkewa don atherosclerosis ya ƙunshi amfani da kaji, turkey, zomo, naman maroƙi da naman sa da durƙusad da nama. Wadannan nau'ikan suna dauke da furotin mai “haske” da kuma wasu muhimman abubuwan Macro da jerin kananan kwayoyin halitta. Hakanan ana nuna nunin hanta na naman sa. Ya ƙunshi bitamin B, yana da fa'ida a kan yanayin tasoshin jini, yana daidaita aikin zuciya, yana haɓaka rigakafi.
    3. Kifi da abincin abincin teku sune tushen furotin mai haske, amino acid mai mahimmanci, phosphorus da sauran abubuwa. Yana da amfani sosai don dafa abinci na kifi ta amfani da hanyar tururi ko gasa a kan tasirin waya.
    4. Chicken ko qwai quail samfurin prophylactic ne na atherosclerosis. Amma suna buƙatar da za a cinye su da ƙarancin adadi, tunda yana yiwuwa a zubar da fitsari.
    5. Yin burodi da kayayyakin abinci na hatsi. "Gurasa shine shugaban komai." Amma tare da wannan cutar, ya kamata a dafa shi daga gari mai cikakke ko tare da ƙari na bran. Yin burodi daga abin da ake kira gari 'gari' mai kyau, kyawawan kayan abinci, da kowane irin kayan zaki akan kullu, za'a iya cinye shi a iyakance kuma yana da ƙarancin gaske. Abincin alkama na Durum da taliya ya kamata ya kasance akan menu, musamman ma a cikin abincin abinci na cerebral arteriosclerosis. Yawancin hatsi a cikin nau'ikan jita-jita na nama da kifi, miya da casseroles daidai keɓance teburin.
    6. 'Ya'yan itace. Zai fi kyau ku ci waɗanda suke girma a yankin mazaunin haƙuri. Babban fa'ida daga garesu shine daidai lokacin girbi. Za ku iya ci su ɗanye, dafa abinci, jelly, ruwan 'ya'yan itace kuma ku sha ruwan' ya'yan itace wanda aka matse shi da shi. Amma an tsawatar da magani mai tsawan zafi (jam, jams) ba'a bada shawara ba. Da wannan shiri, raunin zaki da na bitamin da sauran abubuwan da ke da amfani sun ɓace.
    7. Kayan lambu. Abincin abinci na atherosclerosis na hanyoyin jini na zuciya yana tanadin cin kowace rana kowane nau'in jita-jita daga waɗannan kyautuka masu amfani na yanayi a cikin dafaffen, stewed, gasa, nau'in tururi.
    8. Ganye da kayan ƙanshi.Idan aka ba da hanyar dafa abinci, zaku iya wadatar da ɗanɗano su tare da taimakon irin wannan ganye mai ƙanshi da kayan ƙanshi kamar barkono, marjoram, dill, nutmeg, vanilla, kirfa. Ana ba da shawarar miya don cin abinci kawai na gida. Mayonnaise, ketchup da sauran irin waɗannan abubuwa da aka saya a cikin shagon suna da kyau a cire su daga abinci gaba ɗaya.
    9. Fats yakamata ya kasance a cikin abincin yau da kullun a cikin adadin kimanin gram 70. Ana bada shawarar man zaitun kamar yadda ake mafi kyawun man kayan lambu (an fi son matatun mai sanyi). Hakanan zaka iya ba da man shanu kaɗan.

    Abubuwan cutarwa


    A cikin lura da atherosclerosis, yakamata a cire abincin da ke cikin kitse na dabbobi, da kuma jita-jita masu zuwa:

    • duk sun ƙunshi fats,
    • tare da mai yawa m fiber,
    • abincin gwangwani (duka biyu aka saya da kuma kayan gida), marinades,
    • zaki da desserts tare da cream,
    • kofi mai karfi da kuma shayi mai baƙi,
    • nama mai kitse (naman alade, naman sa, rago, rago, gose),
    • nama broths, musamman akan kasusuwa,
    • wake (kowane).

    Cakulan (baƙar fata kawai), Sweets da keɓaɓɓun kayan yaji ba tare da cream ba na iya kasancewa a kan tebur, amma ba fiye da sau ɗaya a mako ba kuma a cikin ƙaramin rabo.

    Lambar abincin abinci 10

    Abincin A'a 10 shine nau'in abinci na duniya, wanda aka nuna ga kowane nau'in atherosclerosis. Ya ƙunshi samfura waɗanda ke amfana da amfanin aikin zuciya, bayar da tasu gudummawa ga haɓaka yanayin bangon jijiyoyin jiki. Godiya ga wannan dabarar, zagayawa cikin jini yana inganta, sabili da haka - jigilar dukkanin abubuwan da suke bukata zuwa ga gabobin jikinsu da kyallen jikin mutum.

    Amma irin wannan abincin yana da amfani musamman ga atherosclerosis na tasoshin kwakwalwa da wuya. Tare da taimakonsa, yana yiwuwa a ƙara yawan sojojin kariya, cire ƙwayoyin gubobi da gubobi.

    Abinci yana wucewa kan waɗannan ka'idodi na yau da kullun:

    • menu ya bambanta, tunda an ba shi damar amfani da abinci iri-iri daga jerin izini a abinci,
    • ƙananan fiber, musamman maɗaukaki,
    • yi jita-jita da aka sanya daga abinci mai wadataccen mahadi,
    • ci a kananan rabo, aƙalla sau shida a rana,
    • a lokacin dafa abinci, kada a sa gishiri, a ƙara mai a cikin tsari kawai.

    Duk abincin da aka ambata a baya ana iya haɗa su a cikin abincin. Bugu da ƙari, an ba shi damar sha kopin kofi tare da madara da kuma shayi mai baƙar fata sau ɗaya a rana.

    Matsakaicin darajar adadin kuzari a kowace rana ya dace da mai nunawa wanda bai wuce 2500 kcal ba. Amma idan mai haƙuri yana da kiba, to, bisa ga alamu na makamashi, menu na yau da kullun kada ya wuce 1800 kcal.

    Musamman a haramta cin radish da radish, zobo, alayyafo, namomin kaza. Adadin gishiri - ba fiye da 3 g kowace rana Restrictionsuntatawa mai gudana (haɗe da kowane irin abin sha) - har zuwa 1.5 lita.

    Shawarwari don nau'ikan cututtukan cuta

    Abin da abinci don atherosclerosis na sassa daban-daban na jikin mutum zai zama mafi dacewa? Bayan haka, akwai samfuran samfuran da suke da amfani ga wasu gabobin kuma suna haɓaka wasu.

    1. Abincin don atherosclerosis na tasoshin ƙananan ƙananan ya ƙunshi jita-jita masu wadataccen bitamin. Amma amfani da bitamin D haramtacce haramun ne. Idan mara lafiya yana da kiba, to lallai yana neman taimako a ranakun azumi. Zai iya zama abincin-da-cin-abinci akan kowane samfurin da aka halatta (madara, kayan lambu ko 'ya'yan itatuwa)
    2. Abincin abinci don atherosclerosis na kwakwalwa yana ba da shawarar fifiko ga samfurori tare da "cholesterol mai kyau." Wajibi ne a yi amfani da waɗancan kayan lambu da kayan abinci waɗanda zasu tabbatar da iyakar yawan bitamin na rukunin B, A, C.
    3. Abincin abinci don atherosclerosis na carotid arteries yana ba da shawarar rage yawan adadin kuzari na yau da kullun zuwa mafi ƙasƙanci matakan. Hakanan zai kasance da amfani sosai don gudanar da ranakun azumi da cin abinci na lokaci-lokaci, amma ba mai tsawo ba.
    4. Don cin abinci tare da atherosclerosis na tasoshin zuciya, duk abinci mai gishiri, abinci da lemo, kyafaffen nama, marinades, kayan yaji, giya, harda mai rauni, an haramta.Iyakar abin da banda shine na jan jan giya na iyalai mai iyaka.
    5. Tsarin menu na soke atherosclerosis shine cikakken abinci inda ake bada fitsarin dabbobi don maye gurbinsu da ƙoshin kayan lambu. Daga madara, ana ba da izinin abinci tsakanin iyakantacce masu iyaka, kazalika da abincin nama daga naman da aka lalace.
    6. Abincin don aortic atherosclerosis ya dogara ne akan kayan lambu da kayan abinci, da ƙyashi da abinci mai zafi, inda zare koyaushe zai kasance. Ana buƙatar bitamin A da E, potassium da folic acid a wannan yanayin, kamar iska.
    7. Abincin don atherosclerosis na tasoshin wuyansa ya sake zama 'ya'yan itace da kayan lambu. Tushen shine abincin carb.

    Atherosclerosis daga cikin ƙananan ƙarshen sau da yawa yana haɓaka gaba da baya ba kawai yawan ƙwayoyin cholesterol ba, har ma yana ƙaruwa da ƙididdigar yawan jikin mutum. Kawai - a cikin mutane masu kiba. Wannan yana faruwa tare da hauhawar jini, mellitus na sukari da sauran rikice-rikice na endocrine. Abincin don atherosclerosis na ƙananan ƙarshen a cikin irin waɗannan halayen yana da nufin daidaita nauyi, sarrafa sukari na jini da rage cholesterol "mara kyau".

    Mashahurai masu cin abinci

    Bayan lambar abinci 10, akwai wasu ƙarin hanyoyin ci gaba na abinci mai gina jiki. Dukkansu suna da halaye na kansu kuma an tsara su don rage cholesterol jini, daidaita al'ada, narkewar tsarin motsa jiki, da dukkan gabobin gaba ɗaya.

    • Abincin Karel. Ana nuna irin wannan abincin don atherosclerosis na aorta da zuciya. Yana inganta ayyukan jiki, yana taimakawa kawar da gubobi daga jiki. Abinci yana samar da haɗuwa a cikin abincin dukkanin abinci da aka yarda, kawai an rage adadin su. Amfani da gishiri gaba daya an cire shi, madara kawai ake dafa shi, dukkan kwano ana dafa su. An shirya abincin abincin kuma yana ba da takamaiman menu, wanda ke canzawa a cikin kwanaki 1-2-4-6. Yankunan basu da yawa, amma yawan abinci yana da yawa.
    • Abincin Povzner. Wannan ka'idodin abinci mai gina jiki a cikin atherosclerosis na tasoshin cerebral daidai na taimaka wajan magance hauhawar jini da jijiyoyin jiki na kashin mahaifa. Wajibi ne a rage ko gaba ɗaya (aƙalla na ɗan lokaci) kawar da amfani da gishiri. Kuma gaba daya watsi da jita-jita waɗanda suke da gishiri sosai, mai yaji, mai yaji. Kada ku ci kitsen asalin dabba, har ma da abinci tare da carbohydrates "mai sauri". Abincin yakamata ya zama juzu'i, rabo ba karamin abu bane, amma yawan abincin yana akalla sau 6 a rana. Dogara kiyaye kalori kuma kar ku ci 2.5-3 hours kafin lokacin kwanciya.
    • Abinci bisa ga Kempner (ko abincin shinkafa). Tushen abincin shine shinkafa da 'ya'yan itatuwa bushe. Ba za ku iya zama a kan irin wannan abincin na fiye da mako guda ba, tunda menu ba shi da ƙaranci kuma hakan ba zai yuwu ku daidaita jiki tare da dukkanin abubuwan da ke da amfani kuma sun zama dole don cikakken aiki na rayuwa ba. Ana nuna wannan abincin don atherosclerosis na tasoshin zuciya da jijiyoyin jini na ƙananan ƙarshen. Rice yana cire yawan ruwa mai narkewa, wanda ke rage nauyin akan zuciya. Kuma 'ya'yan itatuwa masu bushe sun tsabtace hanta kuma, a sakamakon haka, jini, wanda ke shafar jijiyoyin ƙasan ƙananan hanji. Hakanan, don ƙananan ƙarshen, abinci mai gina jiki zai sa ya yiwu rage rage kumburi.
    • Shawarwarin Yarotsky. Abincin Yarotsky shine menu na mako guda ko ma kwana biyar, tunda abincin yana da ƙarancin gaske kuma kawai yana buƙatar amfani da madara da cuku gida. Saboda cikakken rashin gishiri a abinci, ana samar da sakamako mai diuretic mai ƙarfi, wanda ke da amfani mai amfani ga aikin dukkan gabobin jiki da tsarin jikin mutum.
    • Hyponatrium. Abincin yana nufin gwagwarmaya don inganta yaduwar ƙwayar cuta. Tare da taimakonsa, hauhawar jini kuma an daidaita shi, ana yin aikin aikin haɓaka, yana da nutsuwa a cikin tasoshin kai kuma, a sakamakon haka, akan aikin tsarin juyayi na tsakiya. Gishiri da dukkan kwano tare da abuncinta (marinades, pickles, abincin gwangwani) an cire su gaba daya daga abincin. Rage abinci mai iyaka.Tsarin ya dogara ne akan kayan kiwo, nama da miya a abinci da kayan miya.

    Ku ci mai daɗi kuma daidai

    Ko da tare da atherosclerosis da bin wasu abubuwan rage cin abinci waɗanda ke taimakawa rage bayyanar cututtukan ƙwayar cuta, zaku iya cin abinci mai daɗi da bambanta. Don wannan, yana da Dole ne kawai don nuna ɓacin rai da haƙuri a zaɓar girke-girke na abinci mai daɗi da ƙoshin lafiya.

    Bari mu bincika zaɓuɓɓuka da yawa don yiwuwar jita-jita waɗanda za a iya shirya a cikakken menu. Kuma sau ɗaya a mako, kar a sake maimaita abinci iri ɗaya.

    Salatin kayan lambu

    1. Salatin "Whisk". Ya hada da kabeji, karas, tushen seleri, albasa feather da dill (idan ana so, kuna iya ƙara faski). Sanye da ruwan lemun tsami da man zaitun. Godiya ga fiber, yana tsabtace jijiyoyin ciki kuma yana taimakawa kawar da gubobi da gubobi.
    2. Salatin na cucumbers, tumatir, albasarta kore da ganye. Kuna iya cika da karamin gishiri, ruwan lemun tsami, man kayan lambu. Tushen bitamin.
    3. Salatin kore tare da albasa da ganye. Letas na nau'ikan iri daban-daban (waɗanda suka fi son). Wannan zaɓi shine ga waɗanda ba zasu iya cin kabeji ba - yana iya haifar da ƙonewa.
    4. Classic vinaigrette da aka yi da kayan lambu da aka dafa. Kayan lambu na iya zama steamed, saboda haka suna riƙe da abubuwa masu amfani.
    5. Monosalads daga karas, beets, seleri. A cikin tsari mara kyau - tushen bitamin da ma'adanai. Boiled karas da beets suna da abubuwa da yawa micro da macro, amma basu da ɗanɗanar bitamin. Seleri don salads ana amfani da sabo ne kawai.
    6. Salatin bazara na kwai dafaffen, albasa mai tsami da Dill, faski, faski, seleri. Zaku iya cika tare da man kayan lambu da ɗan kirim mai ƙanƙan mai ko yogurt.
    7. Salatin Vitamin Fulawa an shirya shi ne kawai a lokacin bazara. A gare shi, suna amfani da ganye na farko da suka bayyana akan gado, da ganyayyaki Dandelion, ƙananan ƙwayoyin nettle waɗanda aka zubo da ruwan zãfi, da ciwan itace. Miya ga dandano - madara mai kitse mai tsami ko ruwan lemun tsami tare da man zaitun.

    Na farko da manyan darussan

    1. Miyan kabeji miyan daga zobo ko faski akan kayan lambu. Kuna iya ƙara karamin dankali, Dill, albasa da faski a ƙarshen dafa abinci. Lokacin tare da kwai kwai da kirim mai tsami mai ƙima.
    2. Borsch a kan kaji mai rauni. Zai fi kyau a yi amfani da naman kaza ko daskararre ba tare da ƙashi da fata ba don nama. Hakanan ƙara dankali, karas, beets, kabeji.
    3. Classic kabeji miyan tare da sabo ko sauerkraut. Kuna iya dafa a kan kayan lambu, ko a kan kaza mai rauni (turkey).
    4. Okroshka abinci ne mai ban sha'awa na kvass wanda zai tafi sosai a ranakun zafi. Madadin kvass, ana amfani da ruwa tare da ruwan lemun tsami ko whey wani lokacin.
    5. Miyar ereanyen wake tare da hatsi daban-daban - buckwheat, gero, shinkafa, masara, alkama ko couscous

    Abincin zafi. Anan ne jirgin hasashe zai iya fadada ta hanyar sulhu. Kuna iya dafa nama da kifi a cikin bambancin daban-daban - steamed, dafa, stew, gasa, gasa, a cikin tsare da sauransu. Ku bauta wa dankalin burodi, masassun kayan lambu, stews, consomme da kayan lambu da aka dafa a matsayin kwano na gefe.

    1. Gidan cuku gida da shinkafa, apples, 'ya'yan itatuwa bushe da vanilla. Za a iya ba da kwanon da aka gama dafa shi da ganyen Mint mai ɗumi da zuma na zahiri.
    2. Kukis ɗin da aka yi da oatmeal tare da 'ya'yan itatuwa bushe shine mafi kyawun zaɓi don kayan yaji.
    3. Salatin 'ya'yan itaciyar' ya'yan itace da kuma 'ya'yan itace na lokacin bazara tare da karancin kirim mai tsami, yogurt ko ruwan lemun tsami kawai tare da zuma.
    4. An gasa apples tare da kwayoyi da tsirrai, tare da kirfa, zuma da kuma mousse curd.
    5. Curd mousse tare da berries ko 'ya'yan itatuwa bushe. A cikin hunturu - tare da ayaba ko 'ya'yan itacen Citrus.

    Irin waɗannan ire-iren waɗannan ba wai kawai masu lafiya ba ne, har ma da jita-jita masu daɗi za su ba da damar yin abinci mai gina jiki don atherosclerosis mai ban sha'awa har ma da mafi kyawun gourmets.

    Abin da abinci da abin sha an yarda da atherosclerosis na jini

    Shafin gida Yana Tsabtar Jiki

    Atherosclerosis cuta ce mai hatsarin gaske na jijiyoyin kwakwalwa, kafafu, zuciya. Sakamakon cin abinci mai ƙiba, salon rayuwa mai tsaka tsaki, halaye marasa kyau, haɓakar lipid, ƙwayar salma, fibrin filaments an sanya su a bangon arteries. Samfuran da aka zaɓa don atherosclerosis na tasoshin cerebral suna hana farkon cutar, mummunan sakamako.

    Miyar abinci

    • Gasa kaza tare da Quince da apples tare da shinkafa daji
    • Filin Turkawa ya gasa tare da kayan lambu
    • Ganye da kayan lambu
    • Pike perch a cikin tumatir miya
    • Apple da Cinnamon Mousse
    • Apple jelly soso cake
    • Karin
    • Curd cream tare da 'ya'yan itatuwa
    • Prunes cushe da kwayoyi a cikin kirim mai tsami
    • Abarba Jelly

    Kuna iya shan gilashin giya mai bushe. An bada shawara a sha ruwan 'ya'yan itacen cranberry, abin sha daga ash, dutse ko wasu ruwan' ya'yan itace.

    Yadda abinci mai gina jiki ke shafar samuwar atherosclerosis

    Namiji na yawan jama'a yana yawan fuskantar cutar ƙwayar cuta na ciki. A shekara 40, bayyanuwar cutar ta fara. Mata sun kamu da cutar bayan shekaru 50.

    An ajiye cholesterol a cikin tsohuwar ƙwayar jijiyoyin jiki sakamakon matsaloli a cikin hanta. A cikin jiki, lokacin da aka sanya abinci mai mai yawa, metabolism na lipid yana rushewa. Hanta bashi da lokacin aiwatar da cholesterol.

    Yana shiga cikin jini, yana zaune akan bangon jijiyoyin jiki. Cikakken tsarin kulawar cuta yana farawa: aikace-aikacen platelet, sinadarin alli zuwa aibobi, na haɓaka ƙananan yara masu haɗuwa.

    Yankin artery ya zama mai yawa, lalacewa cikin sauƙi.

    Yin amfani da Sweets, kayan kwalliya, abinci mai ƙima yana rinjayar bayyanar kiba, kuma ana yinsa a ciki ta atherosclerosis.

    Abin da abinci ne da amfani ga atherosclerosis na tasoshin kwakwalwa da wuya

    Abinci yana samar da jiki da ƙarfi don rana. Tebur don atherosclerosis ya zama mai arziki a cikin bitamin, ma'adanai, sunadarai da carbohydrates. Yana da kyau a ci abinci a cikin kananan sassan 5-6 r / rana. Wannan ya isa don cike gurbin ajiyar kuzari.

    Nutritionarancin abinci mai narkewa baya juyar da jijiyar ciki, yana kiyaye nauyi a karkashin kulawa, yana hana kwantar da hankali na kayan kwalliyar cholesterol. Gudanar da masassara yana da mahimmanci don hana matsalolin zuciya, ilimin cututtukan halittar jiki.

    Yayin cin abinci, ba a son kallon TV, magana. Hankali - damuwa.

    Abincin dare a kalla tsawon sa'o'i 2-3 kafin lokacin kwanciya.

    Abubuwan da aka yarda da su don atherosclerosis:

    • nama. Ya ƙunshi sunadarai masu mahimmanci don aikin salula. An yarda da nama mai ƙarancin abinci: kaza, zomo, naman maroƙi. Samfurin kada ya kasance da fatun, fat. Yi amfani da Boiled. An hana shi soya, barkono, ƙara miya. Steaming nama yi jita-jita zai taimaka rasa mafi fam, na al'ada carbohydrate, lipid metabolism,
    • wake yana rage cholesterol mai yawa a cikin atherosclerosis. Dankin yana maye gurbin nama daidai. 100 grams na wake ya ƙunshi 22 g na furotin, 1.7 g na mai, 54.5 g na carbohydrates. Calorie abun ciki na samfurin shine 309 kcal. Ansan wake suna da abinci mai gina jiki, suna da manyan matakan carbohydrates da ƙananan matakan mai. Lokacin da aka cinye shi cikin abinci, mutum ba zai murmure ba, fiber da carbohydrates za su ba da ƙarfi a rana guda. Likitoci da masana harkar abinci sun bada shawarar cin wake, lentil, Peas a kullum,
    • sauerkraut tare da atherosclerosis ana amfani dashi don tsarkake tasoshin abubuwan cutarwa. Ya ƙunshi bitamin, ma'adanai: bitamin C, alli, baƙin ƙarfe, potassium, phosphorus, aidin, magnesium. Ascorbic acid yana shafar detoxification, aikin hematopoietic na hanta, yana kashe ƙwayoyin cuta, ƙwayoyin cuta, sautunan jijiya, jijiyoyi. Tare da pathology na pancreas, hanji, yi amfani da hankali. Maballin kabeji yana haɓaka haɓakar gas, ba a ba da izinin rashin haƙuri ba,
    • atherosclerotic raunuka na tasoshin kai, wuya, ƙananan ƙarshen zai hana yin amfani da lokacin kwanan wata, ƙuguna, gyada. Wani sanannen girke-girke don yaƙar atherosclerosis, hauhawar jini: tsawon wata daya, ku ci walnuts tare da zuma 100 g a lokaci biyu a rana,
    • hana ci gaban porridge coronarosclerosis. Buckwheat, oat, hatsi shinkafa sun dace da nau'in abincin abinci don asarar nauyi. Ka wadatar da jini da abubuwan gina jiki, kar a bari cholesterol ya tara,
    • kar a cutar da qwai! An ba shi damar cin omelets, dafaffen ƙwai sau uku a mako,
    • Abincin ya kamata ya ƙunshi adadin kayan lambu marasa iyaka: zucchini, kabeji, Peas kore, karas, beets, dankali. Yana da kyau ku ci albasa, alayyafo, faski,
    • An ba da izinin samfuran kiwo (yogurt, cuku gida, madara mai gasa) don atherosclerosis. Inganta kasusuwa da alli, ka tafiyar da tsarin rayuwa na rayuwa,
    • cakulan kayayyakin, jam, jam an ba da izinin kamar wata a wata. Masana sun ce ingantaccen cakulan mai duhu mai kyau yana haɓaka cholesterol mai kyau. Babban yanayin ba zagi ba. Sau ɗaya a mako, an ba da dama guda,
    • Persimmon shine samfurin da aka samar na farko don atherosclerosis. Pectin yana daidaita matakan cholesterol, yana wakiltar taro mai yawa, yana manne dashi ga kansa kuma ana fitar dashi ta cikin hanjin. Abubuwan Persimmon suna tallafawa elasticity na jijiyoyin jiki, hana tashin jini,
    • raw sunflower tsaba ƙananan cholesterol.

    Babban abu shine ware abinci mai kitse, sukari.

    Abin da abin da zan iya sha

    Ruwan 'ya'yan itace na bitamin daga rumman, innabi, innabi, apples an yarda. 'Ya'yan itãcen marmari suna ɗauke da ɗan sukari kaɗan, hana sanya ƙwayar cholesterol, alli a kan tasoshin.

    Yana da amfani a sha ruwan innabi, innabi, ruwan lemo 50 ml sau uku a rana.

    Dry jan giya liquefies farin jini, yana kara jini. Shan karamin abu yana hana samuwar plaque. Wine yana contraindicated a cikin shan barasa, hawan jini.

    Ana ba da shawarar mutane da suka wuce shekaru 40 su ɗauki ruwan dankalin turawa a kan komai a ciki kowace rana. Ta amfani da juicer ko grater, ana samun ruwan 'ya'yan itace. Sha 1 r / d har sati daya. Maimaita hanya lokaci-lokaci.

    Hakazalika, cinye ruwan karas.

    Shawar Alayyafo ta warkar da kaddarorin: za ta kara kuzari na kwana ɗaya, ba za ta bari jini ya yi taushi ba.

    Shayi marar amfani da lemun tsami tare da lemun tsami, ba tare da sukari ba, tare da zuma ya dace da amfanin yau da kullun. Za a kawar da amfani da wake na kofi har abada. Pressureara yawan matsa lamba, matsewar jini.

    Abin da abinci ke haifar da cutar atherosclerosis

    Jerin abubuwan da aka haramta da kayan abinci don cututtukan dake tattare da raunuka na jijiyoyin kwakwalwa, aorta, zuciya, kafafu:

    1. Buns, puff da wuri, kayan lemu suna taimakawa wajen toshe tasoshin jini, daɗa yawan jini, yana haifar da kiba.
    2. Nama mai mai yawa (duck, Goose, alade, sausages, man alade, samfuran kyafaffen).
    3. Kirim mai tsami, kirim, man shanu, cuku mai gida suna tsokanar da yawan mai a cikin tasoshin jini.
    4. Shagon biredi, ketchup, mayonnaise, mustard.
    5. Giya na sha.
    6. Shayi mai ƙarfi, kofi, cappuccino, koko.
    7. Kifin mai daɗi, kifin gwangwani, caviar.
    8. Ruwa mai ruwa.
    9. Naman kaza, katon nama.
    10. Fresh mai da aka yi daga farin gari, zai fi dacewa da hatsin rai (yanka 2 a rana).

    Can abincin abincin teku zai iya haifar da tasirin cholesterol a cikin jini

    Kifi samfuri ne na abinci, mai arziki a cikin bitamin, ma'adanai, polyunsaturated fatty acids. Kifin kogin ya ƙunshi ƙarancin furotin, mai, aidin, bromine fiye da kifin teku.

    Kifayen teku suna cike jiki da kayan abinci masu yawa. Fillet na kifi shine bam ɗin bitamin. Herring, kifin, kifi, kifin, kifin yana dauke da dukkanin bitamin.

    An yarda da nau'ikan kifaye mai yawa. Yin amfani da fillet, hanta, caviar kifi, jiki yana karɓar linoleic da arachidonic acid, waɗanda sune shinge na ginin ƙwayoyin kwakwalwa da jijiyoyi.

    Omega-6 yana rage cholesterol mai cutarwa a cikin jini, yana fada da hauhawar jini. Hadarin kamuwa da cutar atherosclerosis an rage shi, ayyukan da ke cikin jijiyoyin jini suna inganta.

    Atherosclerosis yana haifar da bugun jini, ciwon zuciya, phlebothrombosis. Tare da shekaru, tsarin jikin mutum ya gaza a karkashin tasirin dalilai masu illa. Za a iya sassauta tsarin tsufa, taimakawa tasoshin. Abinci mai kyau yana hana cututtuka da yawa. Kiwan lafiya da rayuwa suna dogara da abinci.

    Mutum ba zai iya hana cututtuka da yawa ba. Haɓaka abinci na atherosclerosis na tasoshin kwakwalwa da zuciya ana hana shi ta hanyar abinci daidai, wariyar abinci mai ƙoshin abinci daga abinci.

    Haɗi zuwa babban littafin

    (1

    Samfura masu cutarwa ga atherosclerosis na jijiyoyin jini

    Abincin da ba shi da lafiya yana ɗayan dalilai na haɓakar atherosclerosis, don haka mutanen da ke cikin haɗarin wannan cutar ko waɗanda aka riga aka gano da wannan ya kamata su sake tunani game da ra'ayoyinsu game da abinci mai gina jiki. Likitocin sun yi gargadin: Akwai jerin samfura masu yawa wadanda aka haramta atherosclerosis, akwai kuma waɗanda waɗanda yawan amfanin su yakamata a iyakance su. Don haka menene ba za a iya ci tare da atherosclerosis kuma me yasa?

    Abinda ba zai yiwu ba tare da atherosclerosis: naman da aka kwaba da kayan ƙanshi

    Babban rawar a cikin rigakafi da magani na atherosclerosis ana wasa da shi ta hanyar abinci mai dacewa. Kamar yadda aka sani akai-akai, mutanen da suka fi son samfuran ƙare-ƙare, abinci mai cike da sinadarai, abinci na gwangwani, kyafaffen nama, kayan yaji, da sauransu, suna rashin lafiya tare da atherosclerosis fiye da waɗanda suka fi son abinci mai lafiya.

    Marasa lafiya tare da atherosclerosis yakamata a iyakance su a cikin abincin ko kuma a cire su gaba daya yawan abinci da kwano. Wasu daga cikinsu suna da mummunar tasiri a jikin mutane masu lafiya, musamman masu haɗari ga cututtukan zuciya, tasoshin jini, kiba, cuta na rayuwa da sauran cututtuka.

    Shan taba - Wannan nau'in musamman ne na adana kayayyaki. Kamar yadda aka sani, shan sigari na gargajiya yana da zafi da sanyi.

    Abubuwan da aka shirya a cikin irin waɗannan hanyoyi ba sa haifar da lahani ga jiki, kuma in babu contraindications, ana iya cin su, ba shakka, a cikin adadin da ya dace, ta kowane mutum, ciki har da marasa lafiya da ke fama da siffofin m atherosclerosis.

    Amma hanyar zamani na shan taba sigari ta amfani da abin da ake kira hayaki hayaki shine maganin zafi da samfurori masu ɗauke da hayaki. Kuma ƙanshi mai daɗin waɗannan ire-iren waɗannan jita-jita ba sa yin magana game da fa'idodin su.

    Kayan samfuri bawai samfurori bane kawai waɗanda aka haramta a cikin atherosclerosis, suna da haɗari sosai saboda sun ƙunshi:

    • mai guba phenol,
    • carbonyl mahadi (formaldehyde, acetone, furfural, glyoxal, glycolaldehyde, methylglyoxal, da sauransu),
    • monosodium glutamate,
    • sauran abubuwanda ke lalata hayaki.

    Iyakar abin da kawai banda shine dafaffen abinci a cikin gidan hayaki ba tare da amfani da abubuwan haɗari ba.

    Ba a haramta yaji ƙuri'a ga marasa lafiya da cutar atherosclerosis ba, duk da haka, ba a ba da shawarar marasa lafiyar da suka wuce kima su ci kayan yaji wanda ke kara cin abincinsu. Hakanan ba'a ba da shawarar don ƙara kayan yaji mai kaifi a abinci don atherosclerosis rikitarwa tahauhawar jini: Barkono mai zafi, alal misali, na iya haifar da ƙaruwa sosai a hawan jini.

    Abubuwan da aka haramta don atherosclerosis: gari, mai da mayuka

    Abubuwan da aka yi daga gari mai tsabta sune samfurin da ba za a iya ci tare da atherosclerosis ba, tunda hatsi alkama daga ƙasa wanda ake gasa farin burodi, da wuri da sauran kayayyakin gari da yawa sune ingantaccen sitaci.

    An keɓance shi daga kusan dukkanin abubuwan da ake amfani da su na halitta da mahimmancin sassan hatsi don yawan aiki na yau da kullun.

    Don inganta samfurori daga farin gari, jikin yana buƙatar ƙarin abubuwa masu aiki, wanda dole ne ya "cire" daga kayan ajiyar, watau "ja" su daga gabobinsa.

    Ga marasa lafiya da atherosclerosis rikitarwa ta hanyar ciwon sukari, burodin farin burodi ya fi hatsari sosai, saboda bayan cin shi, matakan suga na jini na iya tashi sosai.

    Kuma wannan, bi da bi, na iya haifar da bugun zuciya da sauran rikice rikice a cikin tsarin zuciya, waɗanda ke da haɗari ga masu ciwon sukari da ke fama da atherosclerosis.

    Nama mai kitse da mai mai kyau ma suna da haɗari. Abincin mai cike da kitse na dabbobi, irin su alade, kayan masarufin sa, naman alade, naman duke, goge, abinci ne mai yawan gaske, kuma yana da matukar inganci.

    Mutanen da ke fama da cutar atherosclerosis bai kamata su yi amfani da irin waɗannan samfuran ba tare da jituwa ba kuma cikin adadi mai yawa. Suna tsokana kiba, haɓaka haɓakar atherosclerosis, da hana magani.

    Waɗannan samfuran, musamman waɗanda aka yi a masana'antu, suna ɗauke da adadin abubuwan da suka shafi abinci mai gina jiki. Tare da yin amfani da mai da yalwace-cinya na yau da kullun da wasu mayuka, metabolism na ƙaruwa, da kiba tayi haɓaka. Banda shi ne biredi-gida. Ba a hana su shiga abinci lokaci-lokaci ba.

    Shin kofi, giya da Sweets zai yiwu tare da arteriosclerosis na tasoshin jini?

    Barasa da atherosclerosis mai tsananin yana karuwancin. Ba'a ba da shawarar a sha giya yayin magani koda na nau'in cutar mai laushi. Bayan haka, yawancin kwayoyi ba su dace da barasa ba.

    A cikin lokutan tsakanin darussan jiyya tare da wani nau'i mai laushi na atherosclerosis daga giya, kawai giya na tebur, zai fi dacewa ja, da cognac. Giya da vodka suna contraindicated.

    An yi imani da cewa tare da atherosclerosis, ba rikitarwa ta hanyar ciwon sukari, mummunan cututtukan zuciya da hanta, yana da amfani a sha 100 ml na jan giya mai bushe sau da yawa a mako.

    Kwararrun atherosclerosis, wato, kek, dawa, da sauran abubuwan abinci na gari waɗanda ake ɗauka ana ɗaukar samfuran cutarwa saboda yawan adadin kuzari da babban abun da ake kira trans fats.

    Yawan cin abinci na yau da kullun irin waɗannan samfuran ke haifar da haifar da rikicewar metabolism da kiba a cikin mutum mai lafiya.

    Wadanda suka kamu da cutar ta atherosclerosis ko kuma suna da abubuwan da ake bukata don ci gabanta, da wuri da kuma abubuwan da ake sarrafawa a keɓaɓɓu.

    Mutane da yawa suna sha'awar ko yana yiwuwa a sha kofi tare da atherosclerosis kuma ku ci cakulan? Ga mutanen da ke fama da atherosclerosis, musamman ma rikice-rikice ta hanyar cututtukan zuciya, kofi da cakulan ba su da amfani sosai.

    Suna shafar tsarin zuciya. Kuma cakulan yana da babban adadin kuzari.

    Ba abin mamaki bane cewa a tsakanin masoya cakulan akwai mutane masu yawan kiba, kuma wannan, kamar yadda aka riga aka ambata, yana ɗayan manyan abubuwan da ke haifar da ci gaban atherosclerosis.

    Lokacin kulawa da atherosclerosis, yakamata a cire abincin da ke da gishiri a cikin kayan abinci.

    Me yasa magani na atherosclerosis zai ware abinci mai cike da gishiri da kayan adon abinci, kuma ta yaya wadannan abubuwan suke shafar jikin?

    Ba gishiri kawai yana taka rawa sosai ba a cikin haɓaka da haɓaka cututtuka masu yawa, ciki har da atherosclerosis, har ma yana kara lalata cututtukan da suke akwai kuma yana hana ci gaba da jiyya.

    Gishiri ba shi da ƙimar abinci, ba ya ɗauke da bitamin, kuma baicin, ba a narke shi ba. Bugu da kari, gishirin yana da dukiya mai narkewa kuma a cikin marassa lafiya da atherosclerosis na iya haifar da mummunan yanayin tashoshin jini.

    Kayan samfuran gaggawa suna kan shelves na shagunanmu cikin babban tsari. Abu ne mai sauki da sauri don dafa abinci daga gare su, wanda ke jan hankalin masu cin kasuwa. Koyaya, yawancin waɗannan samfuran suna da mummunan tasiri kan kiwon lafiya.

    Lallai, abinci mai yawa yana da adadin adadi mai andari da ƙari na roba (mai zaƙi, lokacin farin ciki, kayan haɓaka dandano, kayan dandano, da sauransu).Tare da atherosclerosis, ya kamata a cire abincin kai tsaye daga abincin.

    Suna da sinadaran kalori mai yawa, suna da mai mai yawa, kayan abinci masu kiba, gishiri, sabili da haka suna yin rikitarwa a cikin atherosclerosis.

    Mataki na biyu ya karanta sau 12,895 (a).

    Abinci mai gina jiki don atherosclerosis: kayan yau da kullun menu na dama

    Atherosclerosis na ƙananan ƙarshen cuta cuta ce da ke barazana ga lafiyar da ingancin rayuwar mai haƙuri. Farkon cutar tana tsokanar da atherosclerotic adibas akan bangon jijiya da jijiyoyin jini.

    Yayinda cutar ta haɓaka, an lura dashi: kumbura na lumen tasoshin jini, mummunan rauni na gudanawar jini, thrombophlebitis, kuma a cikin manyan lokuta - canje-canje na gangrenous a cikin kyallen takarda mai laushi da kuma buƙatar yanke hannu.

    Bayyanar ci gaban cutar ana bayyana ta: raguwa a cikin ƙarfin ƙusa a kafafu, raguwa a cikin ƙwaƙwalwar ƙafafu, lameness lokaci, canji a fatar fatar, abin da ya faru na cututtukan trophic da raunin tsarin.

    Matsayi mai mahimmanci don yin rigakafi da iko da mummunan haɗari ana ɗauka shine rage cin abinci don atherosclerosis, saboda bayyanar ƙwayoyin cholesterol a cikin tasoshin ƙafafu suna faruwa ne saboda ƙarancin abinci mai gina jiki, al'adun abinci mara kyau, da kuma wuce gona da iri.

    A cikin wannan labarin, zamuyi magana game da abinci mai gina jiki a cikin atherosclerosis na ƙananan ƙarshen: abin da samfurori ya kamata ya inganta abincin ku, da kuma abin da ya kamata a cire shi gaba ɗaya kuma ba tare da wata matsala ba.

    Ka'idojin abinci mai gina jiki

    Babban maƙasudin abincin don atherosclerosis na ƙananan ƙarshen shine hana cutar, rage ayyukan ci gabanta. Ana samun wannan ta hanyar maido da hanyoyin haɓaka jikin mutum, rage ƙwaƙwalwar ƙwayar jini, daidaita jinin tafiyar jini, kuma, idan ya cancanta, rage kiba mai haƙuri.

    Kwararrun masana sun haɗu da shawarwarin abinci wanda dole ne kowane mai haƙuri da ke fama da asarar ƙwayar cholesterol a cikin jiragen ke gudana.

    • Rage yawan adadin kitse na dabbobi a cikin abincin.
    • Duk gwargwadon yiwuwar ware man shanu da kaza daga abincin yau da kullun - waɗannan samfuran ana ɗaukarsu da gaske ne “bama-bamai cholesterol”.
    • Abincin abinci mai gina jiki ga atherosclerosis ya kamata ya dogara da samfuran asali: abincin teku, mai kayan lambu, kifi, kaji mai ƙoshin mai, yana da isasshen kitse mai haɓaka, wanda aka canza kama zuwa "cholesterol" mai amfani.
    • Ku ci yawancin kayan lambu kamar yadda zai yiwu: 'ya'yan itatuwa, kayan marmari, hatsi da abinci daga gare su.
    • Lokacin dafa abinci, yi amfani da kitsen dabba ba, amma mai kayan lambu.
    • A ranar, ya fi dacewa a ci fiye da rabin 1/2 na gishirin, kuma kada a sa gishiri a cikin abinci yayin dafa abinci, amma a cikin tsari da aka shirya.
    • Ya kamata a rage yawan shan barasa gwargwadon iko, kuma a cire shi gaba daya.
    • Yana da kyau kar a soya abinci, amma a tafasa, stew ko tururi.
    • Cin abinci tare da atherosclerosis na ƙananan ƙarshen ya zama dole a rage, daga sau 4 zuwa sau 6 a rana, ba za ku iya matsananciyar yunwa ba.

    Yawan abinci 10 10 na iya zama nau'i biyu - ga marasa lafiya da ke fama da kiba da marasa lafiya waɗanda nauyinsu ya kasance a cikin iyakokin al'ada.

    Kuna iya runtse matakin kwazon ku da taimakon abincin Jafananci, wanda shine tushen abincin teku da kayan mashigin teku.

    Atherosclerosis: Sanadin

    To daga ina wannan cutar ta fito? Yaya kamanninsa? Kuma me yasa mutane da yawa suka kamu da rashin lafiya a cikin 'yan shekarun nan? A zahiri, komai yana da sauki.

    Atherosclerosis yana bayyana kuma yana haɓakawa a cikin jikin mutum saboda gaskiyar cewa wuraren da ake kira plasta cholesterol suna bayyana a jikin bangon jijiyoyin jini, waɗanda ke haɗu da jini sosai, kuma wannan yana da haɗari ga zuciya da wasu gabobin.

    Akwai wasu dalilai wadanda ke taimakawa ci gaban cutar, amma tushen dalilin atherosclerosis kusan shine yawan cholesterol a jikin mutum.

    Yana biye da cewa atherosclerosis yana da alaƙa da abincinmu kai tsaye, ƙara zuwa wannan yanayin rayuwa, shan sigari, yawan shan ruwa, yawan damuwa da rashin lafiyar, kuma zaka sami cikakkiyar yanayin don haɓaka da haɓaka mai sauri na atherosclerosis.

    Abin da ya sa likitoci a duk duniya suke cewa a gaban cuta ko alamun farko, ya kamata marasa lafiya da farko su kula da abincinsu.

    Hakanan, ana bada shawarar abinci mai dacewa ga sauran mutanen da kawai ke son kare kansu daga cutar, irin wannan salon da tsarin abinci zai zama babban rigakafin, ba tare da ƙin yarda da kanku abincin da kuka fi so ba.

    Wadanne abinci ne kuma ba za su iya zama ba?

    Abincin don atherosclerosis na jijiyoyin jiki ya tanada don samar da abinci mafi koshin lafiya, wanda ya haɗa da kitse mai “lafiya” da abinci mai lafiya.

    Da farko dai, wannan, hakika, ya kamata ya kasance kayan lambu da 'ya'yan itace, har da hatsi, wasu nau'ikan nama da kifi.

    Anan ga jerin samfuran da aka nuna musamman lokacin cin abinci don atherosclerosis na tasoshin jini, ba wai kawai basu dauke da cholesterol ba, harma suna taimakawa wajen gyarawa da cire cholesterol din da ke ciki daga jikin:

    • kowane legumes, musamman soya, wake, Peas, wake
    • kowane kayan lambu, musamman tumatir, dankali, kabeji, tafarnuwa, alayyafo, karas
    • kowane abincin teku
    • kowane 'ya'yan itãcen marmari, musamman waɗanda suke da arziki a cikin pectins (plums, apples, innabi)
    • kowane irin kayan lambu, musamman zaitun, sunflower, linseed
    • bran, kowane amfanin gona, musamman buckwheat, shinkafa, oatmeal, gero

    Yawancin mutane suna cin abinci mai yawa masu cutarwa waɗanda ke ɗauke da yawan ƙwayoyi.

    Likitocin sun lura cewa wasu daga cikin marassa lafiyar su sun “ci” 2000 MG na cholesterol a cikin adadin 300 MG, wanda babu makawa ya haifar da rikicewar lafiya.

    Don haka, ga wani jerin abincin da aka cinye sosai wanda ke da ƙarancin cholesterol, saboda haka kusan za ku iya tsayawa a wurin:

    • kowane kifi, ciki har da mai, amma mafi amfani a wannan yanayin zai kasance kawai kifin teku
    • fata ba fata, da farko nono kaza, naman zomo da turkey
    • abincin teku, da farko mussel
    • yogurt
    • kayan lambu
    • 'ya'yan itace
    • tsarkakakke kwai fari ko Boiled (ba a soyayyen ba!) duk qwai
    • kayan lambu
    • kukis na oatmeal

    Kuma ga jerin samfurori, waɗanda biyun suna da lahani ga jikinmu baki ɗaya, musamman waɗannan samfuran masu cutarwa ne saboda yawan abubuwan mai, mai yawa da cholesterol:

    • kowane irin bishiyoyi masu daɗi da mai da ƙiba
    • man alade, man shanu, margarine (mara lahani, amma kuma ba da shawarar ba)
    • yawan kiba mai yawan kitse da kayan abinci mai-madara, musamman mayan kirim mai kitse da wasu aladu
    • baki da ja caviar
    • squid da jatan lande
    • tsiran alade, kowane sausages, naman alade mai
    • naman alade mai kitse
    • duk wani nama mai kashewa da sharar gida, musamman kodan, kwakwalwa da hanta

    Haka nan akwai doguwar muhawara game da fa'idodi ko cutar ƙwai dangane da abubuwan da ke cikin cholesterol ɗin su. Masu gano wannan gaskiyar sun kasance werean Amurkawa, waɗanda suka gudanar da bincike kuma suka gano cewa ƙwayayen kwai yana ƙunshe da babban adadin ƙwayoyi.

    Bayan wannan, farfaganda ta yadu ko'ina cikin duniya cewa qwai suna da lahani, har ma da aka gabatar da wasu takamammamn ƙwallafa waɗanda ke da dandano mai kama da ƙwai, amma a lokaci guda bai ƙunshi kolesterol ba.

    Amma kwanan nan, masanan kimiyya sun sake yin tunani, saboda yawancin manoma waɗanda ke cin kwai akai-akai, babu dayawa a cikin marasa lafiya, kuma har ma a baya mutane ma kullum suna cin ƙwai, amma yawan cututtukan ba su da ƙima. Shin menene gwaiduwa da gaske yana da lahani?

    An gudanar da sabon nazarin, kuma likitoci sun gaya wa duk duniya cewa dafaffen ƙwai (ciki har da gwaiduwa) suna da mahimmanci ga jiki, gwaiduwa ta ƙunshi cholesterol "mai kyau", wanda ke taimaka mana muyi aiki na yau da kullun.

    Saboda haka, ana iya cinye lafiya a cikin kwanciyar hankali, kawai kuna buƙatar koyaushe san ma'auni, kamar yadda yake tare da kowane samfurin.

    Kyakkyawan zaɓi zai zama cinye fiye da ƙwai 4 a mako, an kuma nuna cewa an dafa su maimakon soyayyen, tunda mai zai ƙara ƙwayar cholesterol a cikin kayan lokacin yin soya.

    Menene haɗarin cutar atherosclerosis?

    Cutar tana da haɗari ta hanyar ci gaban rikice-rikice. Sakamakon tarin fat mai a jikin bango na jijiyoyin jiki da samuwar bargogin cholesterol, sakamakon da ba zai yiwu ba yana iya faruwa:

    • Damuwa
    • Bugun jini
    • Saukar jini na Myocardial
    • Hawan jini
    • Cutar zuciya
    • Cardiosclerosis
    • Aukuwa na trophic ulcers
    • Jijiyoyin bugun jini
    • Gangrene
    • Stenosis
    • Embolism

    A cewar kididdigar, kowane mara lafiya na uku wanda yayi watsi da magani ya mutu daga atherosclerosis. A lokuta da yawa, cutar tana haifar da nakasa.

    An haramta Abinci don Atherosclerosis

    An haramta dabbobi da kitsen da ke jikin hydrogenated for atherosclerosis!

    Mai haɗari da abin da aka haramta don atherosclerosis ana ɗaukarsa shine abinci wanda ya ƙunshi adadin dumam ɗin dabbobi.

    Saboda haka, kwararru sun hana marassa lafiya damar cin irin wadannan kayayyakin:

    • Kayan mai
    • Nama mai kitse
    • Dankali
    • Radish
    • Sobo
    • Ma mayonnaise
    • Sauye
    • Cuku da aka sarrafa
    • Kayan kwalliya
    • Yin Bredi
    • Kayan samfuran gama-gari
    • Abinci mai sauri
    • Nama na ban sha
    • Abincin gwangwani
    • Caviar
    • Kasancewa
    • Madara mai hade
    • Ciki mai Laushi
    • Yada
    • Margarine
    • Pate
    • Kayan Fatty
    • Turare
    • Yana kiyayewa
    • Shaye-shayen Carbonated
    • Giya na sha
    • Cakulan
    • Namomin kaza
    • Inabi
    • Kwanaki
    • Koko
    • Psunuka
    • Kirim mai tsami

    Hakanan ya kamata a rage ƙarancin kitse, sausages, sausages, naman alade, taliya, semolina da hatsi shinkafa suma. Kuna iya amfani da su, koyaya, a iyakance mai yawa.

    Dokoki da abinci don ilimin halayyar ɗan adam

    Abincin yakamata ya kasance mai rikicewa kuma akai akai (5-6 sau a rana), ba tare da wuce gona da iri ba

    Masana ilimin abinci masu ba da shawara suna ba da shawara tare da bincike don bin lambar abinci 10, wanda ya ƙunshi amfani da samfuran da ke taimaka inganta hawan jini da rage ƙwayar cuta mara kyau.

    Game da cutar atherosclerosis, ana bada shawarar rage yawan abinci mai gina jiki. Ya kunshi cin kananan sassan abinci. Yana da mahimmanci don ƙara yawan abincin har sau shida a rana:

    • Karin kumallo na farko
    • Karin kumallo na biyu
    • Abincin rana
    • Manyan shayi
    • Abincin dare

    Bayan 'yan sa'o'i kafin tafiya barci, ana bada shawara a sha gilashin yogurt mai ƙanƙan da kera ko kefir,' ya'yan itatuwa

    Masana sun ba da shawara ga marasa lafiya da atherosclerosis don bin ka'idodin abinci mai zuwa:

    1. Rage amfani da fats da fats na dabbobi.
    2. Rage yawan cin gishiri da sukari.
    3. Hada abinci mai kitse, mai daɗi da gishiri daga abincin.
    4. Yi jita-jita don abincin ya kamata a tafasa, a gasa a cikin tanda ko steamed.
    5. Haramun ne a ci abinci mai soyayyen abinci.
    6. 'Ya'yan itãcen marmari da kayan lambu suna cin abinci sabo.
    7. A bu mai kyau a ci salati kayan lambu sabo a kowace rana. An ba da shawarar su daɗaɗa shi da man zaitun.
    8. Kula da adadin adadin kuzari na yau da kullun - ba fiye da 2000 a kowace rana ba.
    9. Matsakaicin sunadarai, mai da carbohydrates yakamata su kasance kamar haka: 1: 1: 3.
    10. Don tsayar da tsarin shan ruwa - sha kusan lita ɗaya da rabi na ruwa a kowace rana.
    11. Yana da kyau a yi ranar cirewa sau ɗaya a mako tare da cutar - ku ci cuku ƙanana mai ƙanƙan da kefir. Apples suma suna da kyau a wannan.

    Don haka, ɗayan fasalolin kulawa da rigakafin irin wannan cuta mai haɗari kamar atherosclerosis shine abinci mai dacewa. Ya ƙunshi a cikin cin abinci masu ƙoshin lafiya da kuma nisantar abincin takarce. Wani mahimmancin damuwa shine bin shawarar kwararru game da abinci idan akwai rashin lafiya.

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