Nau'in nau'in masu ciwon sukari na 2: nazari na masu fidda masu ciwon sukari

Marasa lafiya da ke fama da rashin lafiyar insulin-da ke fama da cutar sankara na motsa jiki ana tilasta su yin aiki da tsayayyen abinci, wanda ke iyakance adadin carbohydrates da ke cinyewa. Musamman masu haɗari a wannan batun samfuran suna dauke da sucrose, saboda wannan carbohydrate yana bazu cikin sauri zuwa glucose a cikin jikin mutum kuma yana haifar da tsalle-tsalle a cikin wannan alamar a cikin jini.

Masu ciwon sukari dole ne su sani! Man sugar kamar yadda yake a yau da kullun kowa ya isa ya ɗauki kwalliya biyu kowace rana kafin abinci ... detailsarin bayani >>

Amma rayuwa akan karancin abinci mai kyau da kuma rashin cin abinci mai cike da wahala abune mai wahala a tunani da jiki. Halin mara kyau, ƙarancin ƙarfi da rashin ƙarfi - wannan shine abinda ke haifar da karancin carbohydrates a cikin jini. Macen da ba ta ƙunshi sucrose kuma suna da dandano mai daɗi za su iya zuwa wurin ceto.

Abubuwan Bukatar Abincin

Ya kamata a zaɓi waɗanda ke maye gurbin sukari don masu ciwon sukari tare da nau'in cuta na 2 a hankali, suna auna ribobi da fursunoni. Ganin cewa wannan nau'in ciwon sukari galibi ya shafi tsofaffi da tsofaffi, kowane irin cutarwa a cikin haɗarin irin wannan kari yana da ƙarfi da sauri akan su fiye da akan matasa masu karamin karfi. Jikin irin waɗannan mutane yana raunana da cutar, kuma canje-canje masu dangantaka da shekaru suna shafar tsarin rigakafi da ƙarfi gaba ɗaya.

Masu zaki ga marasa lafiya da masu fama da ciwon sukari na 2 yakamata su cika waɗannan buƙatu:

• zama lafiya kamar yadda zai yiwu ga jikin,
• da karancin kalori
• da dandano mai dadi.

Idan za ta yiwu, zai fi kyau bayar da fifiko ga masu maye gurbin sukari na halitta, amma, zaɓan su, kuna buƙatar kula da abin da ke cikin kalori. Tunda tare da nau'in ciwon sukari na 2 na mellitus metabolism yana da jinkirin, mutum yana samun nauyi mai yawa sosai da sauri, wanda zai zama da wahala a rabu da shi. Yin amfani da kayan zaki masu kauri na da matukar tasirin gaske, saboda haka yana da kyau a bar su gaba ɗaya ko kuma yin la'akari da gwargwadon abincinsu.

Wane zaɓi ne mafi kyau daga masu zaƙin zahiri?

Fructose, sorbitol da xylitol sune masu zahiri na zahiri tare da wadatar adadin kuzari. Duk da gaskiyar cewa, batun matsakaici ne kawai, ba su da fa'idodi masu cutarwa ga ƙwayar cutar sankarar mahaifa, yana da kyau a ƙi su. Saboda ƙimar ƙarfin kuzarinsu, suna iya tsokanta haɓakar haɓaka cikin sauri a cikin mutane masu ciwon sukari na 2. Idan mai haƙuri har yanzu yana son yin amfani da waɗannan abubuwan a cikin abincinsa, yana buƙatar bincika tare da endocrinologist game da ƙayyadaddun magungunan su na yau da kullun kuma la'akari da abun cikin kalori lokacin tattara menu. A matsakaita, farashin yau da kullun na waɗannan abubuwan ƙonawa daga 20-30 g.

Mafi kyawun kayan zaki na marasa lafiya ga masu fama da ciwon sukari da basu da insulin-sura sune stevia da sucralose.

Duk waɗannan abubuwan ana ɗaukarsu amintaccen ne ga ɗan adam, ƙari, suna ɗaukar kusan ƙimar abinci mai gina jiki. Don maye gurbin 100 g na sukari, kawai 4 g na bushe stevia ganye ya isa, yayin da mutum ya karɓi kusan 4 kcal. Abubuwan da ke cikin kalori na 100 g na sukari kusan 375 kcal ne, don haka bambanci a bayyane yake. Alamar makamashi na sucralose kusan iri ɗaya ne. Kowane ɗayan waɗannan maye gurbin sukari yana da nasa fa'ida da rashin jin daɗinsu.

• yafi dadi fiye da sukari
• kusan babu adadin kuzari,
• inganta yanayin mucous membranes na ciki da ciki,
• tare da tsawaita amfani da shi yana daidaita matakin sukari a cikin jinin mutum,
• mai araha
• mai narkewa cikin ruwa,
• ya ƙunshi cututtukan antioxidants waɗanda ke haɓaka garkuwar jiki.

• yana da dandano na tsirrai (kodayake mutane da yawa na jin daɗinsu sosai)
• amfani da wuce kima a cikin haɗuwa tare da magunguna masu ciwon sukari na iya haifar da hypoglycemia, sabili da haka, yin amfani da wannan madadin sukari, kuna buƙatar saka idanu kan lokaci na sukari a cikin jini.

Anyi amfani da Sucralose a madadin sukari ba da daɗewa ba, amma ya riga ya sami kyakkyawan suna.

Fiye da wannan abun:

• Sau 600 suna dafuwa fiye da sukari, alhali kuwa suna dandana mai kama,
• ba ya canza kaddarorin ta a ƙarƙashin rinjayar zazzabi,
• rashi a gefe da illa mai guba lokacin da aka cinye shi cikin matsakaici (matsakaici har zuwa 4-5 a kowace kilo 1 na nauyin jiki a rana),
• tsare da dandano mai dadi a cikin abinci na dogon lokaci, wanda ke ba da damar yin amfani da sucralose don adana 'ya'yan itatuwa,
• low kalori abun ciki.

Rashin dacewar sucralose sun hada da:

• babban farashi (wannan ƙarin za'a iya samun sawu a kantin magani, tun da ƙarancin analogues kewaya shi daga shelves),
• Rashin tabbas na halayen mutane masu nisa, tunda aka fara samar da wannan sukari kuma ake amfani dashi ba da dadewa ba.

Zan iya amfani da madadin sukari na wucin gadi?

Waɗanda suke maye gurbin sukari na roba sune marasa abinci mai gina jiki, basa haifar da ƙaruwa a cikin glucose na jini, amma kuma basu ɗaukar ƙimar kuzari. Yin amfani da su ya zama tilas a matsayin hanya don hana kiba, amma a aikace wannan ba koyaushe bane haka lamarin yake. Cin abinci mai daɗi tare da waɗannan abubuwan ƙari, a gefe guda, mutum ya biya buƙatunsa na tunani, amma a gefe guda, yana tsokanar da babban yunwar. Yawancin waɗannan abubuwan ba su da cikakken kariya ga masu ciwon sukari, musamman saccharin da aspartame.

Saccharin a cikin kananan allurai ba carcinogen bane, baya kawo komai mai amfani ga jiki, tunda shine asalin kasashen waje domin sa. Ba za a iya mai zafi ba, tunda a wannan yanayin ne abun zaki zai iya ɗanɗano ɗaci mai ɗaci. Bayanai game da ayyukan kwayar cutar aspartame kuma an gurbata su, amma, yana da adadin wasu kaddarorin masu cutarwa:

• a lokacin da yake mai zafi, aspartame zai iya sakin abubuwa masu guba, saboda haka ba za'a iya fallasa shi ga yanayin zafi,
• akwai ra'ayi cewa tsawaita amfani da wannan abu yana haifar da keta tsarin ƙwayoyin jijiya, wanda zai haifar da cutar Alzheimer,
• amfanin wannan ƙarin na yau da kullun na iya shafar yanayin haƙuri da ingancin bacci.

Sau ɗaya a cikin jikin mutum, aspartame, ban da amino acid guda biyu, yana samar da methanol giya mai guba. Sau da yawa zaka iya jin ra'ayi cewa wannan mai guba ne yake sanya aspartame mai cutarwa. Koyaya, lokacin ɗaukar wannan abun zaki a cikin shawarar yau da kullun da aka bayar, adadin methanol da aka kafa yana da ƙanƙan da har ba a ƙayyade shi cikin jini ba yayin gwajin gwaje-gwaje.

Misali, daga kilogram ta hanyar ci, jikin mutum yana samar da methanol fiye da yadda yake a allunan aspartame da yawa. A cikin adadi kaɗan, ana samar da methanol koyaushe a cikin jikin mutum, tunda a cikin ƙananan allurai abubuwa ne masu mahimmanci na ilimin halitta don mahimman halayen kwayoyin. A kowane hali, don ɗaukar maye gurbin sukari na roba ko a'a ba batun mutum bane ga kowane mai ciwon sukari na 2. Kuma kafin yanke irin wannan yanke shawara, kuna buƙatar tuntuɓi ƙwararrun masanan kimiyya.

Artificial Sweeteners

• saccharin
• aspartame
• cyclamate.

Tsarin sinadarai na xylitol shine pentitol (pentatomic barasa). An yi shi ne daga kututturen masara ko daga itace ɓataccen abu.

Idan muka dauki dandano na gwangwani ko sukari na gwoza azaman ɓangare na ma'aunin zaki, to don xylitol ƙoshin mai zaƙi yana kusa da 0.9-1.0, ƙimar makamashi ita ce 3.67 kcal / g (15.3 kJ / g). Daga wannan yana biye da cewa xylitol shine babban adadin kuzari.

Sorbitol shine hexitol (barasa shida na atom). Samfurin yana da wani suna - sorbitol. A cikin yanayin ta ana samun ta a cikin 'ya'yan itatuwa da berries, itacen ash yana da wadata musamman a ciki. Ana samo Sorbitol ta hanyar hadawan abu da iskar shaka.

Yana da launi mara launi, lu'ulu'u mai lu'ulu'u, mai daɗin ɗanɗano, mai narkewa cikin ruwa, da tsayayya wa tafasa. Ya danganta da sukari na yau da kullun, yawanci mai dadi na xylitol daga 0.48 zuwa 0.54.

Kuma darajar kuzarin samfurin shine 3.5 kcal / g (14.7 kJ / g), wanda ke nufin cewa, kamar kayan zaki na baya, sorbitol yana da adadin kuzari, kuma idan mai haƙuri da ciwon sukari na 2 zai rasa nauyi, to zaɓin da yake ba daidai bane.

Fructose da sauran musanya

Ko kuma a wata hanyar - sukari 'ya'yan itace. Ya kasance ga monosaccharides na ƙungiyar ketohexosis. Abune mai mahimmanci na oligosaccharides da polysaccharides. An samo shi a cikin yanayi a cikin zuma, 'ya'yan itãcen marmari, nectar.

Ana samun Fructose ta enzymatic ko acid hydrolysis na fructosans ko sukari. Samfurin ya wuce sukari a cikin zaki ta hanyar sau 1.3-1.8, kuma ƙimarsa mai nauyi shine 3.75 kcal / g.

Farar ruwa ne mai narkewa mai ruwa-ruwa. Lokacin da fructose yayi zafi, yana jujjuya wasu kayan.

Samun fructose a cikin hanji yana da jinkirin, yana ƙara ɗakunan glycogen a cikin kyallen kuma yana da sakamako na antiketogenic. An lura cewa idan kun maye gurbin sukari tare da fructose, to wannan zai haifar da raguwa mai mahimmanci a cikin haɗarin caries, wato, ya cancanci fahimta. Cewa cutarwa da amfanin fructose suna wanzuwa gefe-gefe.

Abubuwan da ke haifar da amfani da fructose sun haɗa da abin da ya faru a lokuta mafi ƙarancin rashin ƙarfi.

Yawan halatta a kowace rana na fructose shine gram 50. An ba da shawarar ga marasa lafiya waɗanda ke da ciwon sukari na rama kuma tare da haɓakar hypoglycemia.

Wannan inji na gidan Asteraceae ne a gidan kuma yana da suna na biyu - bifolia mai dadi. A yau, hankalin masana ilimin abinci da masana kimiyya daga kasashe daban-daban sun sami kan wannan shuka mai ban mamaki. Stevia ya ƙunshi glycosides-kalori mai ɗanɗano tare da dandano mai dadi, an yi imani cewa babu wani abu mafi kyau fiye da stevia ga masu ciwon sukari na kowane nau'in.

Sugarol shine tsanin ganyen stevia. Wannan wani hadadden tsari ne da ake wanke glycosides sosai. An gabatar da sukari a cikin nau'i na farin foda, yana tsayayya da zafi kuma mai narkewa cikin ruwa.

Graaya daga cikin gram na wannan kayan zaki yana daidai da gram 300 na sukari na yau da kullun. Kasancewa da dandano mai ɗanɗano, sukari baya haɓaka glucose na jini kuma baya da ƙimar kuzari, don haka a bayyane wane samfuri ne mafi kyawu ga masu ciwon siga

Nazarin asibiti da na gwaje-gwaje ba su sami sakamako masu illa ba a cikin sucrose. Baya ga tasirin mai daɗi, na kayan masarufin stevia na da kyawawan halaye masu kyau waɗanda ke dacewa da masu ciwon sukari na kowane nau'in:

1. maganin rigakafi
2. diuretic
3. maganin rigakafi
4. antifungal.

Cyclamate gishirin sodium ne na cyclohexylaminosulfate. Ruwan farin ruwa ne, mai-ruwa mai-ruwa tare da ɗan ƙara kaɗan.

Har zuwa 260 ° C cyclamate yana da lafiyayyen ƙwaƙwalwa. Daɗin zaƙi, ya wuce sau 25-30, kuma cyclamate, wanda aka gabatar dashi cikin ruwan juji da sauran mafita waɗanda ke ɗauke da ƙwayoyin Organic, sau 80 ne mafi daɗi. Sau da yawa ana haɗe shi da saccharin a cikin rabo na 10: 1.

Misali samfurin shine "Tsukli". Amintattun magunguna na yau da kullun sune 5-10 mg.

An yi nazarin samfurin sosai, kuma ana amfani dashi azaman mai zaki fiye da shekaru ɗari. Tushen sulfobenzoic acid wanda aka raba shi da fari shine fari.

Wannan saccharin - ɗan kadan foda ne, mai narkewa cikin ruwa. Dadi mai ɗaci yana kasancewa a bakin na dogon lokaci, don haka yi amfani da haɗarin saccharin tare da buffer dextrose.

Saccharin yana da ɗanɗano mai ɗaci lokacin da aka dafa shi; sakamakon, yana da kyau kada a tafasa samfurin, amma a narke shi a cikin ruwan dumi kuma ƙara zuwa abincin da aka shirya. Don zaki, 1 gram na saccharin shine gram 450 na sukari, wanda yayi kyau sosai ga masu ciwon sukari na 2.

Magungunan yana karɓar ƙwayar hanji kusan kuma a cikin babban taro yana tara abubuwa a cikin kyallen da gabobin. Mafi yawan abin da ya ƙunshi shine a cikin mafitsara.

Wataƙila saboda wannan dalili, dabbobi masu gwaji da aka gwada don saccharin sun kamu da cutar kansa na mafitsara. Amma ƙarin bincike ya sake kwantar da maganin, yana mai tabbatar da cewa ba shi da haɗari.

Dipeptide na ester na L-phenylalanine da aspartic acid. Da kyau narkewa cikin ruwa, farin foda, wanda ke rasa dandano mai daɗin ɗanɗano lokacin hydrolysis. Aspartame ya zarce nasara sau 150-200 cikin nishadi.

Yadda za a zabi ƙaramar mai adadin kuzari? Yana da aspartame! Yin amfani da aspartame ba shi da amfani ga ci gaban ƙanana, kuma haɗe shi da saccharin yana haɓaka zaki.

An samar da samfurin a cikin allunan da ake kira "Slastilin." Tabletaya daga cikin kwamfutar hannu ya ƙunshi gram 0.018 na ƙwayoyi masu aiki. Har zuwa 50 MG / kg na nauyin jikin mutum za'a iya cinye shi kowace rana ba tare da haɗari ga lafiyar ba.

A phenylketonuria, "Slastilin" an ba da izini. Wahala daga rashin bacci, cutar Parkinson, hauhawar jini, yana da kyau a dauki matakan magancewa tare da taka tsantsan, don kada su haifar da kowane nau'in cuta.