Shin yana yiwuwa a ci beets tare da ciwon sukari

Beets - tushen kayan lambu mai arziki a cikin bitamin da ma'adanai, wanda shine ɓangare na yawancin jita-jita. Amma tare da ciwon sukari, ana buƙatar kowane samfurin da farko daga ra'ayi game da tasirin tasirin jini. Shin yana yiwuwa a ci beets tare da nau'in 1 da nau'in ciwon sukari na 2?

Contraindications

Boiled beets suna contraindicated a cikin irin 1 ciwon sukari. Tare da nau'in ciwon sukari na 2, an yarda da shi da iyaka.

• ulcer,
• ciwon ciki
• ciwan ciki
• na kullum pancreatitis a cikin m mataki.
• hali na gudawa,
• urolithiasis da cutar gallstone (saboda sinadarin oxalic acid da ke ciki),
• tashin hankali
• osteoporosis.

Za a iya rage yawan zafin rai na ruwan gwoza a cikin mucosa na ciki na ciki idan kun riƙe shi a cikin sararin sama na 'yan sa'o'i biyu don haka yana lalata. Amma kafin amfani, ya kamata ka nemi likitanka.

Tare da ciwon sukari, beets suna da amfani ga dalilai da yawa.

• Babban abu shine daidaitawar jini. Ruwan Beetroot ya ƙunshi, a cikin ɗan ƙaramin abu, nitrates, wanda ke ba da gudummawa ga faɗaɗa tasoshin jini don haka inganta hawan jini. Tare da amfani da lokaci-lokaci, yana rage hawan jini na systolic kuma yana hana haɓakar hauhawar jini. Beets suna da amfani ga anemia, zazzabi, rickets.
• Beets suna da amfani don rigakafin hauhawar jini, ƙiba, maƙarƙashiya, cutar Alzheimer.
• Kayan lambu yana da babban inzarin glycemic index, amma low glycemic load of 5 raka'a. Kayan glycemic ɗin yana nuna yadda yawan sukari na jini zai tashi da kuma tsawon lokacin da zai ci gaba.

Za a iya haɗa ƙwayar halittar abinci a cikin abincin don nau'in ciwon sukari na 2. Ana iya cinye shi daban-daban ko kuma wani ɓangare na jita-jita masu rikitarwa. Amma idan kun fara gabatar da tushen amfanin gona a cikin abincin, shawarci likitan ku game da yadda za'a kirkiri adadin mafi kyau. Tare da nau'in ciwon sukari na 1, zai fi kyau ka guji amfani da gwoza.

Abubuwan sunadarai na kayan lambu

Beetroot tsire-tsire ne mai tsire-tsire wanda 'ya'yan itãcen marmari suna da maroon ko launin ja, ƙanshi mai daɗi. Baƙin beetroot, kamar yadda ake kiran kayan lambu, ta kowane nau'i:

Fresh kayan lambu ya ƙunshi:

• saccharides suna samar da jiki da kayan gini,
• pectin
• macro- da microelements wanda aka wakilta aidin, iron, potassium, zinc, alli, magnesium,
• hadaddun bitamin wanda ya kunshi B-jerin, ascorbic acid, tocopherol, retinol da acid nicotinic.

Haɗin zai iya bambanta dan kadan dangane da ire-iren tushen amfanin gona. Akwai fararen fata, baƙi, ja, nau'in sukari.

Abubuwan beets mai narkewa suna narkewa a cikin jijiyar ciki na tsawon lokaci fiye da Boiled. Wannan shi ne saboda yawan adadin fiber da fiber na abin da ake ci a cikin abubuwan da ke tattare da sabbin albarkatun gona. Bugu da ƙari, samfurin ɗanyen yana da ƙananan ƙididdigar ƙwayar cuta glycemia kuma baya ƙaruwa da glycemia a cikin jiki da sauri.

Kayan lambu na kayan lambu yana da sakamako na diuretic, yana taimakawa kawar da puffiness. Raw beetweed yana da amfani mai amfani a cikin yanayin ƙwayoyin jini, yana tallafawa aikin hepatocytes, kayan aiki na koda, da mafitsara.

Kayan lambu Kayan Lafiya don Ciwon sukari

Ga tambayar ko yana yiwuwa a ci beets tare da nau'in ciwon sukari na 2, halartar endocrinologist a cikin yanayin musamman na asibiti zai taimaka. Mafi sau da yawa amsar ita ce tabbatacce, amma tare da yanayin cewa babu wani zalunci.

Boiled beetroot zai iya kula da wadataccen abun da ke ciki da kaddarorin, amma glycemic index ya zama mafi girma sama da na raw, don haka ya kamata a sanya samfurin a cikin menu na mutum a cikin iyakataccen adadi. Beetroot ya iya:

• hana ci gaban atherosclerosis,
• saukar karfin jini
• daidaita lafiyar lipid,
• rage nauyi mara nauyi a jiki,
• haɓaka halin halayyar-rai, haɓaka yanayi, ba da ƙarfi,
• Kula da aiki na tsarin juyayi saboda kasancewar folic acid a cikin abun da ke ciki.

Yadda ake amfani da cutar sankarau da sauran cututtukan

Ga masu ciwon sukari, akwai wasu ƙa'idodi waɗanda ke ba ku damar cin kayan lambu tare da mellitus na ciwon sukari na nau'in farko da na biyu:

• Ku ci fiye da 50 g na kayan beets, 120 g na Boiled ko gilashin ruwan gwoza kowace rana.
• Kula da sukarin jini da la'akari da yawan XE lokacin yin lissafin kashi na insulin.
• Haɗe sabbin kayan lambu a cikin abincin a haɗe tare da sauran "wakilan gadaje".
• An ba da izinin dafa abinci na kayan lambu ba tare da haɗuwa tare da sauran samfuran ba.
• Masu ciwon sukari suna cin gwoza da safe.
• An ba da shawarar yin kakar kayan lambu tare da biredi, mayonnaise, man shanu. Zaka iya amfani da kirim mai tsami na abun mai mai kadan.

Masana ilimin abinci suna ba da shawarar ɗan canji a cikin girke-girke na gargajiya na jita-jita waɗanda ke amfani da beets, saboda su zama masu amfani da lafiya ga marasa lafiya. Misali, kan aiwatar da vinaigrette, ware kayan dankali. Ana amfani da irin wannan shawarar don dafa borsch. Bugu da ƙari ga dankali, kuna buƙatar cire nama (aƙalla zaɓi yawancin nau'ikan kuɗaɗe).

Yarda da shawarwarin zai taimaka wajen kula da matakin glycemia a cikin ka'idodin kuma cire duk shakku game da ko yana yiwuwa a ci beets tare da ciwon sukari.

Cutar hanta

Beetroot a cikin nau'in ciwon sukari na 2 zai taimaka wajen magance cututtukan layi daya. Misali, tare da cututtukan hanta, yanka na jiki. A saboda wannan dalili, yi amfani da adon kayan lambu. Don shirya shi, kuna buƙatar ɗaukar amfanin gona mai matsakaici-matsakaici, ku wanke shi sosai. Sannan a zuba ruwa 3 na ruwa a cakuda kan zafi kadan sai kusan 1 lita na ruwa ya rage.

An cire amfanin gona mai tushe daga ruwa, yayyafa, ba peeling, sake nutsar da shi cikin ruwa kuma ya sa a cikin kuka don kimanin kwata na awa daya. Bayan kashe, kuna buƙatar jira har sai samfurin ya rage sanyi, ɗauki gilashi ku sha shi. Sauran ragowar ya kamata a gano. Sha a decoction na 100 ml kowane 3-4 hours.

Maganin Ciwon Jiki

Tare da ciwon sukari, an yarda ya ci beets da karas a cikin salatin don magance nauyin jikin mutum. Kare irin wannan kwano tare da zaitun ko flax mai. Ba a yarda da amfanin yau da kullun ba. Ya kamata a salatin salad a cikin abinci sau biyu a mako kamar abinci na azumi. Idan mai haƙuri yana gunagin maƙarƙashiya, ya kamata a ci abinci don abincin dare, saboda yana raunana kaɗan.

Ruwan 'ya'yan itace Beetroot

Ruwan ganyayyaki yana da kyawawan halaye:

• Yana yin aikin wanke kodan,
• tana goyan bayan aikin hepatocytes,
• yana ƙarfafa ayyukan ƙwayar lymphatic,
• Yana tsaftatar narkewar abinci,
• inganta ƙwaƙwalwar ajiya
• yana goyan bayan aikin tsarin hematopoietic,
• ya mallaki raunukan warkarwa.

Ba'a bada shawara don cin zarafin abin sha ba, yakamata a bi dokoki da yawa don amfanin da ya dace. Baya ga kayan lambu masu tushe, ana iya samun ruwan 'ya'yan itace daga fi. Red beets - mafi kyawun zaɓi don ciwon sukari don yin abin sha. Kyakkyawan mataimakin a cikin aiwatar da cire ruwan 'ya'yan itace zai zama mai juicer. Bayan an shirya abin sha, ana buƙatar aika shi zuwa firiji don sa'o'i da yawa, sannan a cire kumfa wanda ya tattara a saman kuma ƙara ruwan karas (sassan 4 na gwoza 1 a cikin ruwan karas 1).

Idan babu contraindications, ana iya haɗuwa da abin sha tare da ruwan 'ya'yan itace na sauran kayan lambu da' ya'yan itatuwa:

Salatin Beetroot tare da alayyafo da pistachios

Ana buƙatar wanke beetroot, bushe, aika zuwa gasa a cikin tanda har sai da dafa shi cikakke. Bayan kayan lambu ya sanyaya, kuna buƙatar cire kwasfa kuma yanke shi cikin tube. Choppedara yankakken ganyen alayyafo da beets.

Sake cika cikin akwati dabam. Hada 100 ml na broth da aka shirya akan naman kaza, 1 tbsp. balsamic vinegar, 1 tsp man zaitun, barkono baki da gishiri. Ya kamata a dafa shi tare da beets tare da miya, kuma a yayyafa shi da pistachios a saman. A tasa ya shirya don bauta.

Yin magani na endocrinologist zai iya kubuta daga cutarwa na beets. Yakamata ku tattauna dashi game da yiwuwar amfani da samfurin da adadin amintaccen.

Abun da ke ciki da adadin kuzari na beets

Idan mukayi magana game da beets, zamuyi tunanin tushen tushen burgundy mai cikakken ƙarfi. A cikin yankuna na kudanci, ana amfani da firam na gwoza kamar abinci. Leafy beets za a iya ci a kore da nama salads, stew, sa a cikin miya. A cikin Turai, wani nau'in beets - chard. A ikon yinsa, iri ɗaya ne da na fi na al'ada gwoza. Chard yana da daɗi a cikin ɗanye da tsari na tsari.

Abinda ke ciki na tushen amfanin gona da kuma sassan iska sun sha bamban sosai:

Abubuwan da ke tattare da bitamin da ma'adinan beets sun fi wanda aka gabatar a cikin tebur. Mukan nuna abubuwan abincin ne kawai waɗanda kayansu a cikin 100 g na beets yana rufe sama da 3% na buƙatun yau da kullun ga balagaggu. Wannan kashi yana nunawa Misali, a cikin 100 g na kayan beram, 0.11 mg na bitamin B9, wanda ke rufe 27% na abincin da aka ba da shawarar a kowace rana. Don cikakken biyan bukatar bitamin, kuna buƙatar cin 370 g na beets (100 / 0.27).

Shin an yarda da masu ciwon sukari su ci beets

A matsayinka na doka, ana sanya beets ja kamar kayan lambu da aka ba da izini ga masu ciwon sukari tare da sanarwa mai mahimmanci: ba tare da maganin zafi ba. Menene dalilin wannan? Lokacin dafa abinci a cikin beets, kasancewar carbohydrates yana ƙaruwa sosai. Cikakken sugars na jujjuya cikin sauƙaƙa, ƙimarsu yana ƙaruwa. Ga masu ciwon sukari nau'in 1, waɗannan canje-canje ba su da mahimmanci, insulins na zamani zasu iya rama wannan haɓakar sukari.

Amma tare da nau'in 2, ya kamata ku yi hattara: akwai ƙarin beets mai amfani, kuma ana amfani da beets dafaffen galibi a cikin hadaddun jita-jita: salatin mai yawa, borsch.

Ana iya cinye ɓangaren duniyar iska a cikin nau'in ciwon sukari na 2 ba tare da ƙuntatawa ba kuma ba tare da la'akari da hanyar yin shiri ba. A cikin fi, akwai karin fiber, ba su da karas da yawa, wanda ke nufin cewa glucose zai shiga cikin jini a hankali bayan cin abinci, tsalle mai tsini ba zai faru ba.

A bu mai kyau ku ci mangold a cikin sukari mellitus sabo, tunda akwai ƙarancin fiber a ciki fiye da na beets na ganye. Marasa lafiya na nau'ikan 1 da 2 akan menu sun haɗa da salati iri-iri na chard. An haɗu tare da kwai mai tafasa, barkono kararrawa, cucumbers, ganye, cuku.

Glycemic fihirisa na gwoza iri:

1. Boiled (ya hada da duk hanyoyin magance zafi: dafa abinci, tuki, yin burodi) tushen amfanin gona yana da babban GI na 65. Gidajen guda ɗaya don gurasar hatsin rai, dafa shi a cikin kwasfa na dankalin turawa, kankana.
2. Kayan kayan lambu masu kyau suna da GI na 30. Yana cikin rukunin rukunin ƙasa. Hakanan, an sanya ɗan littafin 30 zuwa wake wake, madara, sha'ir.
3. Lyididdigar glycemic na sabo da gwoza da ƙwayar chard yana ɗayan mafi ƙasƙanci - 15. Maƙwabta a cikin tebur na GI sune kabeji, cucumbers, albasa, radishes, da kowane irin ganye. A cikin ciwon sukari, waɗannan abinci sune tushen menu.

Amfanin da illolin beets a cikin nau'in ciwon sukari na 2

Ga masu ciwon sukari da waɗanda ke cikin haɗarin kamuwa da cuta ta 2, beets sune kayan lambu mai mahimmanci. Abin takaici, Boiled beets sau da yawa suna bayyana akan teburinmu. Amma nau'ikan da suke da amfani sosai ko dai basu shiga abincinmu kwata-kwata ko sun bayyana matukar wuya a ciki.

Amfanin beets:

1. Tana da sinadarin bitamin mai wadataccen abinci, kuma ana ajiye yawancin abubuwan gina jiki a cikin tushen abinci duk shekara, har zuwa lokacin girbi na gaba. Za'a iya kwatanta ƙwayar leaf tare da bam ɗin bitamin. The farko fi bayyana a farkon spring. A wannan lokacin, yana da wuya musamman a tsara cikakken tsarin abinci don ciwon sukari, kuma mai haske, ganyayyaki masu kauri suna iya zama kyakkyawan madadin shigo da kayan lambu da aka fitar da kayan lambu.
2. Tushen ƙwayar ƙwayar cuta suna da babban abun ciki na folic acid (B9). Rashin wannan bitamin halayen ne na yawancin jama'ar Rasha, kuma musamman ga masu ciwon sukari. Babban yanki na aikin folic acid shine tsarin juyayi, wanda tare da nau'in ciwon sukari na 2 ya shafi ba ƙasa da tasoshin ba. Rashin bitamin yana kara matsalolin ƙwaƙwalwar ajiya, yana ba da gudummawar bayyanar juyayi, damuwa, gajiya. A cikin ciwon sukari, buƙatar B9 ya fi girma.
3. Wani amfani mai mahimmanci game da ciwon sukari a cikin beets shine babban abun cikin su na manganese. Wannan microelement ya zama dole don sake haɓaka haɗin haɗin kai da kasusuwa kasusuwa, kuma yana da hannu sosai cikin tafiyar matakai na rayuwa. Tare da raunin manganese, samar da insulin da cholesterol ya rikice, kuma haɗarin cutar sau da yawa yana haɗuwa da nau'in ciwon sukari na 2 - mai hepatosis mai - kuma yana ƙaruwa.
4. Abubuwan beads suna da yawa a cikin bitamin A da kuma farkon-beta-carotene. Dukansu suna da kaddarorin antioxidant masu ƙarfi. A cikin ciwon sukari, yawan amfani zai iya rage yanayin yanayin damuwa na marasa lafiya na nau'in farko da na biyu. Ana samun Vitamin A koyaushe a cikin adadin mai yawa a cikin hadaddun bitamin da aka wajabta don ciwon sukari, saboda wajibi ne ga gabobin da ke fama da yawan sukari: retina, fata, membranes na mucous.
5. Vitamin K a cikin beets na ganye yana cikin manyan girma, sau 3-7 sama da buƙatun yau da kullun. A cikin ciwon sukari na mellitus, ana amfani da wannan bitamin da ƙwazo: yana ba da gyara nama, aikin koda mai kyau. Godiya gareshi, mafi kyawun ƙwayar ƙwayar cuta, wanda ke nufin cewa yawan ƙashi yana ƙaruwa.

Da yake magana game da ko yana yiwuwa a haɗa beets a cikin abincin don mutanen da ke fama da ciwon sukari, ba shi yiwuwa a ambaci cutarwarsa mai yiwuwa:

1. Tushen tushen kayan lambu masu haɓaka hanji na ciki, saboda haka an hana su maganin cututtukan fata, cututtukan ƙwayar cuta da sauran cututtukan narkewa. Masu fama da cutar siga, waɗanda basu saba da yawan ƙwayar zaren ba, an shawarce su da su gabatar da beets a cikin menu a hankali, don guje wa karuwar haɓakar gas da colic.
2. Saboda sinadarin oxalic, ana amfani da ganyayyaki masu ganye a cikin urolithiasis.
3. Yawan zarra na Vitamin K a saman yana haifar da danko na jini, saboda haka ba a so a yi amfani da beets da yawa don masu ciwon sukari na 2 masu hawan jini, ƙwayar cholesterol, da kuma jijiyoyin jijiyoyi.

Likita na Kimiyyar Kimiyya, Shugaban Cibiyar Nazarin Diabetology - Tatyana Yakovleva

Na yi shekaru da yawa ina nazarin ciwon sukari. Yana da ban tsoro yayin da mutane da yawa suka mutu, har ma da yawa suna zama masu rauni saboda cutar sankara.

Na yi hanzarin ba da labari mai daɗi - Cibiyar Binciken Endocrinological na Kwalejin Kimiyya ta Rasha ta sami nasarar haɓaka maganin da ke warkar da ciwon sukari gaba ɗaya. A yanzu, ingancin wannan magani yana gab da kashi 98%.

Wani albishir: Ma'aikatar Lafiya ta tabbatar da ɗaukar wani shiri na musamman wanda zai biya diyyar magunguna mai yawa. A Rasha, masu ciwon sukari har sai 18 ga Mayu (m) samun shi - Don kawai 147 rubles!

Yadda ake cin naman beets tare da nau'in ciwon sukari na 2

Babban abin da ake buƙata don abinci mai gina jiki shine rage yawan abubuwan da ke cikin carbohydrate. Mafi sau da yawa, ana ba da shawara ga masu ciwon sukari su mai da hankali kan GI na samfurin: ƙananan shi ne, ƙari za ku iya ci. GI yawanci yana girma lokacin kulawa da zafi. Duk tsawon lokacin da ake dafa naman alade, softer kuma ya fi dacewa, kuma da yawan ciwon sukari zai haɓaka sukari. Abincin beets ba shi da alaƙa da glucose jini. Yawancin lokaci ana amfani dashi a cikin nau'i grated a matsayin wani ɓangare na salads.

Zaɓuɓɓuka masu yiwuwa don yadda mafi kyawun cin naman beets ga mutanen da ke fama da ciwon sukari:

• beets, m apple, mandarin, man kayan lambu, mustard mai rauni,
• beets, apple, feta cuku, sunflower tsaba da mai, seleri,
• beets, kabeji, raw karas, apples, lemun tsami,
• beets, tuna, letas, kokwamba, seleri, zaituni, man zaitun.

GI na boets beets a cikin ciwon sukari za'a iya rage tare da dabarun da ke dafuwa.Don ci gaba da kula da fiber ɗin, kuna buƙatar kara da samfurin kaɗan. Zai fi kyau a yanka beets tare da yanka ko manyan cubes maimakon shafa su. Za'a iya ƙara kayan lambu tare da fiber mai yawa zuwa tasa: kabeji, radish, radish, ganye. Don rage rage lalacewar polysaccharides, ciwon sukari yana ba da shawarar cin beets tare da furotin da fats na kayan lambu. Don wannan manufa, suna ƙara acid zuwa beets: wani irin abincin tsami, kakar tare da ruwan lemun tsami, apple cider vinegar.

Mafi kyawun girke-girke na ciwon sukari tare da beets, la'akari da duk waɗannan dabaru, shine vinaigrette mu na yau da kullun. Beetroot ana gwada shi kaɗan. Don acid, sauerkraut da cucumbers dole ne a kara wa salatin, an maye gurbin dankali da wake da ke da wadataccen furotin. Vinaigrette mai kayan yaji tare da man kayan lambu. Matsakaicin samfuran samfuran sukari mellitus ya canza kadan: saka karin kabeji, cucumbers da wake, ƙarancin beets da tafarnuwa a cikin salatin.

Yadda za a zabi beets

Beets ya kamata ya sami sifar mara lafiyan. 'Ya'yan itãcen marmari,' ya'yan itãcen marmari marasa daidaituwa alama ce ta mummunan yanayin yayin girma. Idan za ta yiwu, tare da ciwon sukari yana da kyau ka sayi kananan beets tare da yanke petioles: yana da ƙarancin sukari.

A yanke, beets ya kamata ko dai a canza launin a cikin launin burgundy ko a violet-ja, ko kuma a yi ringin wuta (ba fari) ba. M, iri iri marasa kyau suna da ɗanɗano, amma suna bada shawara ga mutanen da ke fama da ciwon sukari.

Tabbatar koya! Shin kuna tsammanin kulawa da kwayoyin hana daukar ciki da insulin shine hanya daya tilo da za'a kula da sukari? Ba gaskiya bane! Kuna iya tabbatar da wannan da kanku ta hanyar fara amfani da shi. kara karantawa >>