Sugar a cikin shiri: launin ruwan kasa ko fari?

Thingsan abubuwa kaɗan zasu iya zama mafi muni fiye da fara yin cikakke kukis na cakulan da kuma fahimtar cewa ba ku da sukari launin ruwan kasa.

Koyaya, akwai wasu practicalan maye gurbin aiki waɗanda zaku iya amfani dasu azaman makoma ta ƙarshe - da yawa waɗanda kuna iya riga kuna dasu a cikin dafaffiyar dafa abinci.

Ga abin da zaku iya maye gurbin sukari launin ruwan kasa tare da.

Yadda za a maye gurbin sukari launin ruwan kasa - madadin mafi kyau bakwai

1. Farin fata farin da molasses

Haɗin farin sukari da molasses shine mafi kyawun zaɓi don maye gurbin sukari launin ruwan kasa, kamar yadda ake yin sukari mai ruwan kasa daga wannan (1).

Don yin sukari mai haske mara nauyi a kan kanka, Mix 1 kofin (200 grams) na farin sukari mai girma tare da 1 tablespoon (15 ml) na molasses. Idan kuna buƙatar sukari mai duhu duhu, ƙara adadin molasses zuwa 2 tablespoons (30 ml).

Don yin sukari launin ruwan kasa da kanka, Mix 1 tablespoon (15 ml) na molasses tare da 1 kofin (200 grams) na farin sukari.

2. Farin sukari da maple syrup

A al'adance, ana yin sukari mai launin ruwan kasa ta amfani da cakuda farin farin sukari da gilashin madara.

Idan baku da molasses a hannu, zaka iya maye gurbin shi da maple syrup, wanda da wuya zai canza samfurin karshe na girke-girken ku.

Mix 1 kofin (200 grams) na farin farin sukari da 1 tablespoon (15 ml) na tsarkakakken maple syrup don yin launin ruwan kasa madadin madadin.

Mix 1 kofin (200 grams) na sukari mai tsini tare da 1 tablespoon (15 ml) na maple syrup don yin kusan cikakkiyar sukari mai launin ruwan hoda.

3. Ruwan kwakwa

Ana yin sukari mai kwakwa daga ruwan kwakwa na kwakwa.

Sau da yawa ana siyar dashi azaman mafi ƙoshin lafiya ga sukari saboda ya ƙunshi bitamin, ma'adanai da fiber, waɗanda ba a samun su a cikin hanyoyin sukari da aka sake (2).

Kuna iya sauƙaƙe maye gurbin sukari da ruwan kwakwa a cikin rabo 1: 1.

Kodayake sukari kwakwa yana kama kuma yana daɗuwa sosai da sukari mai ruwan hoda, baya riƙe danshi mai yawa. Wannan na iya shafar salon kayan abincin keɓaɓɓun kayan abinci, da ƙyamar sanya su a bushe ƙasa ko dattin fiye da yadda ake tsammani.

Don haɓaka abun cikin danshi, yi ƙoƙarin ƙara ɗan ƙara mai, kamar man shanu ko man kayan lambu, a cikin girke-girkenku na asali. Hakanan zaka iya gwada narke sukarin kwakwa a murhu kafin ƙara shi a cikin girke-girken ku.

Za'a iya maye gurbin sukari na kwakwa da sukari mai launin ruwan kasa a cikin rabo 1: 1, amma yana iya sa wasu abubuwan kekkan su bushe ko denser fiye da yadda ake tsammani.

4. zuma, maple syrup ko agave nectar

Ta hanyar yin canje-canje kaɗan na girke-girke, zaku iya maye gurbin sukari launin ruwan kasa tare da zuma, maple syrup, ko agave nectar.

Tunda waɗannan maye gurbataccen ruwa ne, dole ne kuyi la’akari da yadda ƙarin danshi ke iya shafar sakamakon girke-girkenku, musamman idan anyi batun yin burodi.

Daidaitaccen ma'aunin sauyawa na iya bambanta ta hanyar girke-girke, amma zaku iya amfani da waɗannan nasihun don farawa:

• Sauya kowane kofi na sukari mai ruwan sukari (200 grams) tare da 2/3 kofin (160 ml) na zaki da ruwan zaki zaba.
• Ga kowane kofin 2/3 (160 ml) na ruwan zaki da aka yi amfani dashi, rage adadin sauran hanyoyin ruwa da misalin 1/4 kofin (60 ml).
• Hakanan zaka iya la'akari da rage lokacin dafa abinci da 'yan mintoci kaɗan, saboda waɗannan nau'ikan sukari waɗanda zasu iya canzawa da sauri fiye da sukari launin ruwan kasa.

Kuna iya amfani da kayan zaki masu ruwa kamar maple syrup, zuma da agave nectar don maye gurbin sukari launin ruwan kasa, amma maiyuwa ku gyara girke-girken ku.

5. Gwanin da ba a bayyana ba

Gwanin da ba a bayyana ba, kamar su turbinado ko demerara, kyakkyawan gurbi ne ga sukari mai launin ruwan kasa saboda hasken fitilar amber ɗinsa da ƙamshin caramel mai laushi suna kama da sukari mai ruwan hoda.

A yawancin girke-girke, zaku iya maye gurbin sukari launin ruwan kasa tare da sukari wanda ba a bayyana shi daidai gwargwado ba tare da an lura da babban bambanci ba.

Koyaya, sukari wanda ba a bayyana shi ba ya bushe sosai kuma yana daɗaɗɗa fiye da sukari mai launin ruwan kasa, wanda zai iya rinjayar sakamakon ƙarshe na girke-girke ku.

Manyan ƙwayoyin sukari marasa kariya ba koyaushe ana rarraba su a ko'ina tare da kullu kamar sukari mai launin ruwan kasa ba, yana barin hatsi mai ƙima. Gaskiya ne don yin burodi tare da ƙarancin danshi ko samfuran da aka tsara don kayan rubutu mai laushi.

Idan kuna da ƙwarya mai kayan yaji ko turmi da kuma kwandon shara, zaku iya daɗa lu'ulu'u da hannu don ƙanƙantar da su, yana sa su zama da sauƙin haɗawa cikin girke-girken ku.

Hakanan zaka iya ƙoƙarin narkar da lu'ulu'u na sukari a cikin ɗan ƙaramin ruwan dumi - kamar man shanu mai narkewa, man kayan lambu ko ruwa - kafin ƙara su cikin kullu.

Sashin da ba a bayyana ba kamar su Demerara ko Turbinado na iya maye gurbin sukari launin ruwan kasa a daidai gwargwado. Koyaya, tunda lu'ulu'u irin wanda ba a bayyana ba suna daɗaɗɗe ne, ba koyaushe ake rarraba su ba a cikin kullu kamar sukari mai launin ruwan kasa.

6. Muscovado Sugar

Muscovado sukari shine ɗan ƙaramin sukari mai ladabi wanda shine mafi kyau madadin sukari launin ruwan kasa saboda, kamar sukari launin ruwan kasa, yana dauke da gilashin molasses (3).

Koyaya, adadin molasses da danshi a cikin sukari na Muscovado ya fi na sukari ruwan kasa talakawa. Wannan yasa ya kara zama tare da mafi girman halayen danshi.

Ana iya maye gurbin sukari launin ruwan kasa tare da sukarin Muscovado daidai gwargwado a kusan kowane girke-girke, amma idan kun gasa shi, zaku so ku ƙyanƙyashe shi don cire ƙwarya kafin a haɗa shi da kullu.

Hakanan zaka iya gwada amfani da mahaɗa na lantarki da ƙara ɗan ƙaramin mascovado a lokaci don inganta haɗewa cikin girke-girkenku.

Muscovado sukari shine ƙaramin ɗanɗano mai duhu mai duhu wanda za'a iya amfani dashi azaman sukari mai launin fata na yau da kullun. Ya fi mai ƙarfi ƙarfi da sukari mai launin ruwan kasa, don haka ana iya buƙatar ƙarin aiki don yin shi da kyau kamar yadda zai yiwu a cikin girke-girke ku, musamman idan kun yi amfani da shi don yin burodi.

7. Sauƙin farin sukari

Idan baku da ɗayan zaɓaɓɓun da ke sama don maye gurbin sukari launin ruwan kasa a cikin girkin ku, zaku iya maye gurbin shi da farin sukari na talakawa daidai gwargwado ba tare da tsoron lalata girke-girkenku ba.

Sugar ba shi da ɗanɗano mai ɗanɗano da sukari mai launin ruwan kasa ke ƙara, amma dangane da nau'in girke-girke, ƙila ba ku lura da wani canji mai ɗanɗano kaɗan.

Inda zaku iya lura da bambanci yana cikin rubutun. Ganyen launin ruwan kasa yana ba da tabbataccen ƙwayar ƙwaƙwalwar ƙwayar wasu nau'ikan kayan abincin, irin su cookies. Lokacin da aka maye gurbin sukari launin ruwan kasa da farin sukari, zaku sami sakamako mai dan kadan sosai. Koyaya, wannan ba lallai ba mummunan abu bane.

A matsayin makoma ta ƙarshe, zaku iya maye gurbin sukari launin ruwan kasa tare da farin sukari, yana haifar da changesan canje-canje a yanayin rubutu da dandano.

Brown launin ruwan kasa. Iri da kuma hanyoyin aikace-aikace

A cikin ƙasashe daban-daban, ana kiran sukari launin ruwan kasa daban, saboda wannan yawanci akwai rikicewa. A cikin kasashen da ke magana da Ingilishi, ma'anar “sukari mai launin ruwan kasa” yana nufin sauƙaƙar da ba a bayyana ta ba, wanda ake samarwa na dogon lokaci ta amfani da wani fasaha. Ruwan duhu ne mara duhu wanda ke da tsari mai taushi. A wasu ƙasashe, manufar “sugar sugar” gabaɗaya ce kuma baya ishara da nau'ikan nau'ikan wannan sukari.

Ga manyan nau'ikan sukari launin ruwan kasa:

Demerarra - isasshen manyan lu'ulu'u ne na launin zinare. Ya dace da shayi da kofi, amma ya bambanta sosai a cikin kullu kuma ba shi da dacewa da yin burodi.

Haske na Muscovado - m sugar sugar, tare da m caramel wari da kirim aftertaste. Anyi amfani da shi don kayan zaki, butterscotch, fudge, creams da biredi mai zaki. Lokacin da aka adana shi a cikin akwati ta rufe, yana da abinci da yisti.

Muscovado duhu ne - Tana da ƙamshin warin gilashi da launin shuɗi mai duhu. Mai girma ga biredi mai yaji, marinade, glazing nama, sannan kuma abu ne mai mahimmanci a cikin tsohuwar kayan buƙata inda ake buƙatar molasses - a cikin matsakaici, muffins na yaji, cookies na gingerbread. Hardens lokacin da aka adana shi a cikin kunshin da aka rufe.

Kassonade - ingantaccen sukari. Inuwa itace giciye tsakanin muscovado mai duhu da haske, amma ƙasa da sandunansu tare lokacin ajiya.

Turbinado ("Turbinado" - wanda turbine ke sarrafa shi) - a ɗanɗakken gyaran sukari mai kwance, tare da manyan lu'ulu'u daga haske zuwa launin ruwan kasa. Lokacin samar da sukari daga farfajiya tare da taimakon tururi ko ruwa, an cire wani ɓangare mai mahimmanci na molasses. Amfani da shi don yin shayi da kofi.

Black Barbados sugar (Molasses sugar) - Kayan farin rigar mai laushi tare da abun farin gilashin fure mai girma da daidaito, tare da launi mai launin baƙi-mai-baki. An yi amfani da wannan hanyar kamar muscovado duhu.

Amfanin da lahanin sukari launin ruwan kasa

Kuna iya jayayya wanda sukari ne mafi amfani ga jiki, amma ya fi dacewa ku dogara da abubuwan gaskiya.

1. Duk wani sukari kusan ya ƙunshi abubuwa masu sauƙi na carbohydrates (glucose, fructose) kuma yana da babban adadin kuzari. Don haka, za'a iya cinye shi a cikin ƙananan kaɗan don kada ya tsokani bayyanar da nauyin ƙima.

2. Fari mai launin ruwan kasa ya ƙunshi ƙarin ma'adinai da abubuwan ganowa fiye da farin sukari mai ladabi, amma har yanzu adadinsu ba mai kamantawa ba, alal misali, tare da abubuwan da ke tattare da waɗannan abubuwan a cikin 'ya'yan itatuwa da aka bushe da zuma.

Dangane da waɗannan tabbaci, zamu iya yanke shawara cewa har yanzu sukari launin ruwan kasa ba ya kawo fa'idodi mai yawa, amma idan kuka zaɓi tsakanin fari da launin ruwan kasa, har yanzu bai ƙara cutarwa ba.

Yanzu akan Intanet akwai shawarwari masu yawa akan yadda zaka gane sukari na ainihi da bambanta shi da karya. Koyaya, waɗannan nasihun ba koyaushe suke daidai ba. Misali, shawara a tsoma lu'ulu'u masu ruwan sukari a cikin ruwa ka gani in sun canza launi su canza ruwan. Ko da da fasaha na samar da sukari, m-grained sukari (Demerrara, Turbinado) shi ne krorororo a cikin kwarin gilashin, tunda ana tilasta gilashin saman dutsen. A zahiri, ya fara shiga ruwa, kuma lu'ulu'un kirji suna kara haske. Wannan ba dalili bane don magana game da karya.

Zai fi kyau kawai zaɓi sukari daga sanannun masana'antun kuma saya a cikin manyan kantuna.

Amfani da abinci da ƙananan dabaru

Baya ga halayen dandano da ƙamshi na sukari mai launin ruwan kasa, ƙirar girmanta da daskararru, waɗanda aka ambata a sama, akwai wasu ƙarin abubuwa waɗanda ya kamata a yi la’akari da su yayin shirya jita-jita da sukari mai launin ruwan kasa da kuma lokacin maye gurbin nau'in sukari ɗaya tare da wani.

1. Don shirya caramel, ya fi kyau amfani da farin sukari, saboda rashin kazanta shine ya ba da izinin sukari mafi kyau kuma yana da sauƙin kimanta kwalliyar caramel ta launi.

2. Gilashin madara a cikin sukari mai launin ruwan kasa yana da ɗan ƙaramin acidic kuma yana daɗaɗa a cikin yin burodi tare da soda, yana samar da carbon dioxide, wanda ke taimakawa ƙurawar kullu. Sabili da haka, bin umarnin girke-girke, kuma lokacin maye gurbin, la'akari da rabo daga acid zuwa alkali a cikin gwajin. Lokacin maye gurbin farin sukari da launin ruwan kasa, ana amfani da adadin adadin sukari daidai.

3. Za a iya maye gurbin sukari mai duhu (muscovado duhu, Barbados) tare da gilashin molasses, wanda ake amfani dashi a wasu girke-girke kuma wanda zai iya zama da wuya a saya a Rasha. A wannan yanayin, dole ne ku rage abun ciki na wasu sukari a cikin girke-girke. Gabaɗaya, giram 100 na sukari daidai yake da giram 120 na molasses.

4. Molasses a cikin sukari mai launin ruwan kasa yana rage saurin kukan sukari a cikin samfurin da aka gama, sakamakon wanda yin burodi zai zama mafi sanyi, tare da ƙanshin warin butterscotch kuma ba zai daɗe ba.

5. Idan duhu mai laushi mai laushi mai duhu ya mamaye kuma aka ƙarfafa shi lokacin ajiya, ana iya sauƙaƙe taushi ta amfani da ɗayan hanyoyin masu zuwa. Sanya yanki mai sabo na apple a cikin akwati tare da sukari, rufe da ƙarfi kuma barin kwanaki da yawa, zaku iya saka a cikin kwano, ku rufe da tawul ɗin tawul ko adiko na ciki kuma ku bar na mintina 15-20, ko ku sa a cikin obin ɗin cikin minti 30. Bayan kowane ɗayan waɗannan marmarin, sukari mai launin ruwan kasa zai sake zama mai taushi, danshi da ƙyalli.

Idan kuna son labarin, raba shi tare da abokanka:

Menene fasalin samfurin

Akwai alamomi waɗanda aka bambanta nau'ikan sukari masu launin ruwan kasa - wannan shine maida hankali kan molasses da girman lu'ulu'u. Dukkanin alamomi sune, zuwa digiri daban-daban, mahimmanci don dafa abinci. Ana amfani da manyan lu'ulu'u don girke-girke tare da babban adadin ruwa, wanda ya shafi maganin zafi. Ana bada shawarar sukari mai narkewa mai kyau don shirye-shiryen shayarwar sanyi, kayan lemo, glazes. Mai duhu mai duhu, mafi tsananin ɗanɗano, ƙanshin.

Duk nau'ikan samfurin ya ƙunshi carbohydrates mai sauƙi, abun da ke cikin kalori yana da yawa, saboda haka ana cinye sukari a cikin adadi kaɗan. Idan mutum ya kamu da cutar sankara, yana buƙatar barin ta gaba ɗaya.

Sukari ya ƙunshi abubuwa da yawa da aka gano da ma'adinai, sun fi yawa a cikin farin sukari. Koyaya, wannan adadin ba za'a iya kwatanta shi da abubuwa masu amfani a cikin zaitun na halitta da 'ya'yan itatuwa bushe. Kamar yadda kake gani, irin wannan samfurin ba zai iya kawo fa'idodi na musamman ba, musamman ga masu ciwon sukari. Shin ana iya maye gurbin sukari launin ruwan kasa tare da sukari na yau da kullun? Quite, amma tare da hyperglycemia wannan ba shi da ma'ana, kowane sukari ba wanda ake so ba. Menene zai iya maye gurbin sukari launin ruwan kasa tare da?

'Ya'yan itãcen marmari, maple syrup, zuma

Masu ciwon sukari har yanzu bai kamata su ci ingantaccen sukari ko sukari mai launin ruwan kasa ba. Madadin haka, zaku iya amfani da busassun 'ya'yan itatuwa, syrups kayan lambu, stevia, zuma ko molasses.

Idan metabolism ya rikice, ana iya cin ganyayyaki, ɓaure, ɓawon burodi, raisins za a ci, amma ba tare da mantawa game da sashi ba. 'Ya'yan itãcen marmari mãsu ci tare da cizo tare da shayi, an ba su damar amfani da shi don shirya abinci na yin burodi. Gaskiya ne, 'ya'yan itatuwa da aka bushe suna da fructose da yawa, saboda haka suna da babban adadin kuzari.

A madadin, ana amfani da maple syrup. Ya dace sosai azaman madadin sukari a cikin shayi, kayan kwalliya, ana ƙara syrup zuwa kayan lambu da kayan abinci. Akwai dextrose a cikin samfurin, ana kwatanta shi da ƙarancin kalori.

Mafificin madadin sukari shine zuma na zahiri:

1. ya ƙunshi abubuwa masu tamani da yawa,
2. ba ya kara yawan cutar glycemia a cikin ciwon sukari,
3. inganta kariya na rigakafi.

Akwai nau'ikan zuma da yawa, yawancin shahararrun linden, Acacia, buckwheat da fure. Kudan zuma zai maye gurbin sukari, amma akwai adadin kuzari a ciki, wanda yakamata a la'akari dashi.

Bugu da kari, ci gaban halayen rashin lafiyan ba'a cire shi ba.

Urushalima artichoke, syse maltose, sukari dabino

Wani samfurin da ya maye gurbin launin ruwan kasa da fari shine syrup daga tushen artichoke na Urushalima. Kuna iya jera su da kayan marmari, madara da kayan kwalliya, daɗa ruwa a kofi, shayi, a yi hadaddiyar giyar daga shi.

Idan muka yi la'akari da duk masu dadi na halitta, syrup yana da mafi ƙasƙanci glycemic index (ban da stevia), masu ciwon sukari na iya amfani da shi ba tare da tsoro ba. Launin maye gurbi yana da launin ruwan kasa mai haske, ƙanshin zuma. An ba da shawarar kar a yi kututture zuwa yanayin zafi don kiyaye duk abubuwan gina jiki, bitamin.

Wani babban madadin sukari shine sukari na maltose, ana samo shi daga masara. An yi amfani da samfurin sosai a masana'antar abinci:

• a wajen sarrafa abinci, abinci na yara,
• cikin yin giya,
• a cikin giya

Ana kara gilashin gida a kowane samfura, pies da sanduna masu dadi.

Masana ilimin abinci na iya bayar da shawarar hadawa da sukarin dabino a cikin abincin, an samo wannan samfurin ne daga ƙoshin dabino. Irin wannan samfurin yana kama da sukari mai launin ruwan kasa koyaushe, ana amfani dashi koyaushe a cikin gidajen abinci na Thailand, Indiya, da Vietnam. A cikin ƙasar, ana ɗaukarsa maimakon m, yana da tsada sosai.

Masu sha'awar abinci mai daɗi suna iya amfani da fructose, amma sinadarin yana da disiki da wadatar. Abubuwan da ke da kyau na samfurin suna ƙididdigar ƙwayar glycemic ƙima, ƙimar ƙarfin kuzari. Cons na kiran jinkirin ji na cikakkiyar cikawa, haɓaka mai yiwuwa na haɓaka zuciya da cututtukan jijiyoyin jiki, tarin kitse na visceral.

Yin amfani da fructose, glycemic indices sun tashi a hankali, suna kasancewa a cikin babban matakin na dogon lokaci. Abubuwan da aka lalata sun lalace a hankali, kusan ƙwayoyin hanta sun kwashe gaba ɗaya, inda ta zama mai yawan kitse.

Tun da jin daɗin rai ya zo a hankali, mutum ba shi da isasshen zaƙi, sai ya fara cin abinci mai yawa. A sakamakon haka, mai ciwon sukari ya cika da mai mai visceral, yana ƙaruwa da yawan kiba.

Stevia ganye

Paraguay an dauke shi wurin haifan ciyawa ne na ciyawa, tsire-tsire yana da kaddarorin na musamman, a waje ne babu rubutu, amma ganyayyaki suna da wadataccen abinci a cikin bitamin, ma'adanai kuma suna da daɗi. Zai zama mafi daidai a faɗi cewa stevia tana da kyau sosai fiye da fari da launin ruwan ƙasa mai sukari, ana ba da dandano na musamman ta kayan stevioside, ya zuwa yanzu mafi kyau mafi kyawun halitta na glycosides.

Ana iya siye Stevia ta fannoni daban-daban, ana iya bushe ganye, foda, Allunan, cirewa ko tincture. Za'a iya girma daji na shuka akan windowsill dinsa, kara wa shayi ko abin sha kamar yadda ake bukata.

Ganyen ciyawa na zuma ba su dace da dafa abinci ba, a cikin abin da ake amfani da cirewa ko foda. In ba haka ba, kayan adon kwano sun lalace.

Kamar yadda kake gani, kewayon samfuran da zasu iya maye gurbin launin ruwan kasa da fari a cikin sukari sunada yawa. Zai iya zama abubuwa na halitta ko na roba, duk ya dogara da irin waɗannan alamura:

1. tsananin ciwon sukari
2. yanayin cututtukan zuciya
3. matakin glycemia
4. rashin lafiyan mutum
5. shawarwarin likita.

Yin amfani da analogues na sukari mai ladabi, zaku iya cin abinci mai daɗi, kada ku musun kanku abubuwan ɗanɗano da kayan lefe, yayin kiyaye cutar ba shan wahala daga alamun cututtukan metabolism.

Amma madadin sukari na aspartame ana buƙatar barin shi, ƙari kawai shine adadin kuzari, wannan shine inda kyawawan fannoni suka ƙare. Abun yana ƙara haɗarin cutar kansa, ciwon sukari da ke ƙaruwa da sauyawa na nau'in cutar ta biyu zuwa na farko.

Rashin halayen zai rage hangen nesa, ingantaccen tsarin jin magana, ciwon kai, damuwa da tashin hankali. Tare da yin amfani da tsawan lokaci, akwai lalacewa mai lalacewa ga ƙwaƙwalwar ƙwaƙwalwa, ƙwayar peptic da kuma ƙwaƙwalwar kwakwalwa.

Kwararre a cikin bidiyon wannan labarin zaiyi magana game da masu dadi.

Menene yafi fa'ida fiye da sukari rake wanda ba a bayyana ba ko kuma farin sukari mai cikakken haske?

A zahiri, akwai bambanci tsakanin waɗannan nau'in sukari, amma ba shi da mahimmanci kamar yadda zai iya ɗauka da farko. Domin, alal misali, adadin adadin kuzari a duka wuraren kusan iri ɗaya ne.

Akwai adadin kuzari 377 a cikin sukari launin ruwan kasa da adadin kuzari 387 a cikin ingantaccen sukari.

A cikin zahirin sukari, a zahiri akwai wasu abubuwan abubuwan ganowa, amma akwai kaɗan.

mafi yawan launin ruwan kasa a cikin kasuwar Rasha shine farin farin talakawa, mai launi da molasses ko caramel

Bugu da kari, wani sashi mai mahimmanci na sukari mai launin ruwan kasa da aka sayar a cikin ƙasarmu ɗaya fararen fata ne, wanda aka ɗanɗana shi da caramel. Yawan fakes yana da girma sosai!

Haka kuma, ba wai kawai sukari sukari daga gwoza ba, har ma daga rake, madaidaicin rake na sukari na yau da kullun na iya zama azaman karya.

Yadda ake karya farar sukari a karkashin launin ruwan kasa kuma me yasa?

Na sanya shi mai sauqi qwarai! Farin farin sukari, kamar farin launin ruwan kasa. Abin farin, ba a amfani da launuka na abinci masu guba don wannan.

Mafi shahararren kayan masarufi da masana'antun ke amfani da su wajen yin shukar sukari mai ruwan sanyi shine Molasses ko Molasses. Tare da taimakon irin waɗannan molasses yana da sauƙi a ɓoye yaudarar.

Molasses kanta koda ya ƙunshi wasu abubuwan abubuwan ganowa, amma ba a rarraba su a cikin gilashin sukari ba, kamar yadda yakamata ya kasance, amma suna kan saman kuma suna rufe gilashin sukari mai ladabi.

Me yasa sukari mai launin fata?

Labari ne game da farashin! Kudin sukari na ainihi waɗanda ba a bayyana ba sunada yawa, wanda ke tura masana'antun da yawa damar yin yaudara.

Don bin ingantaccen salon rayuwa da kuma amfani na musamman, wanda, a cewar masanin ƙungiyar don kare haƙƙin masu amfani, Roman Gaidashov, ya saba sosai, mabukaci yana shirye don samun kuɗi mai kyau.

Kudin sukari na wanda ba a bayyana ba ya ƙalla sau uku ya fi tsada fiye da yadda aka saba. Wannan galibi saboda gaskiyar cewa ya girma zuwa yanzu kuma ya kawo shi Rasha, ba shi da arha.

Karancin sukari - Karancin Tarihi

An samo farkon sukari a cikin gandun daji na kudu maso gabashin Asiya da New Guinea. An samar da sukari tun daga zamanin da har yanzu.Da a Indiya, lokacin da 327 BC. e. sojojin Alexander Mai Girma sun mamaye wannan jihar, Helenawa sun rubuta cewa mazauna garin “sun ci abinci mai kyau wanda ya ba zuma ba tare da taimakon ƙudan zuma ba.” Haɓakar haɓaka da haɓakar rawan sukari ya fara ne a ƙarni na 15, lokacin da ikon Yammacin Turai suka fara cinye yan mulkin mallaka. .

Shin zan sayi sukari launin ruwan kasa a maimakon farin?

Abin sha'awa shine, a cikin ƙasashe inda sukari ya girma, sukari da ba'a bayyana shi ba shi da tsada. Babu tsada fiye da sukari na granulated na yau da kullun a cikin shagunanmu. Amma muna da mabanbanta farashin game da shi. Kamar farashin mangoes, gwanda da kwakwa ...

Yana da mahimmanci a sani - Yaya yawan sukari zai iya kwana ɗaya? Yawancin masana ilimin abinci sun bada shawarar cin fiye da 30 na sukari a rana. Waɗannan su ne kamar 5 teaspoons.

Sabili da haka, don siyan irin wannan sukari ko a'a, ya zama tilas a yanke shawara don dalilai na kuɗin kuɗin, kuma ba amfanin kiwon lafiya ba. Domin wannan fa'idodin, hakika, shi ne, amma ba ya wuce yawancin lokatai amfanin daga farin gwoza na yau da kullun mai ladabi.

Tabbas, rawanin rake suna da daraja kamar na sukari na yau da kullun. Ba tare da ambaton gaskiyar cewa akwai ma sukari alewa, sukari a cikin briquettes, dunƙule na sukari da sauran nau'ikan sukari, wanda, ban da ɗanɗano, hada babban kyan gani da kayan kwalliya.

Ka tuna cewa ka'idodin amfani da sukari baya dogaro da launi!

Amma idan yanayin kuɗin ku yana ba ku damar sayen sukari don amfanin yau da kullun, wanda farashin akalla sau uku ya fi tsada fiye da yadda aka saba, to, yana da kyau! Me zai hana?

Abinda kawai, yayin da yake da muhimmanci sosai kada a manta cewa cinye sukari, kamar magunguna, ya wuce kima, yana cutarwa ga lafiya da launi na sukari anan babu matsala.

Yaya za a maye gurbin rake da sukari launin ruwan kasa?

Brown sugar wani samfuri ne da aka yi da gwangwani. Wani takamaiman launi ya bayyana saboda gaskiyar cewa ba shi da matsala ga aiki kuma ba a tsabtace shi. Kyakkyawan sukari mai launin ruwan kasa, wanda ke kan shelves na shagunanmu, ana shigo da su ne daga Australia, Mauritius, Latin Amurka ta musamman. Cane sukari na iya zama fari, wanda ke nuna cewa an sake sarrafa shi.

Daban-daban nau'ikan irin wannan sukari sau da yawa sun bambanta da dandano, amma saboda kayan molasses, gilashin cane, samfurin yana da ƙanshin caramel mai daɗi da dandano. Don bincika samfurin don inganci, dole ne a narke cikin ruwa, sukari mai kyau ba zai rasa launi ba. Idan farin lu'ulu'u ne suka sauka a kasan kuma ruwan ya zama launin toka, wannan yana nuna cewa an gurbata samfurin.

Cane (launin ruwan kasa) sukari: fa'idodi da cutarwa. Yadda zaka iya maye gurbin sukari?

Kallon shelves tare da sukari a cikin shagon, zaka iya samun nau'ikan wannan samfurin biyu: ciyawa da talakawa. Menene bambancinsu? Za mu gaya muku yadda sukari launin ruwan kasa ya bambanta da sukari mai ladabi, menene fa'idodi da lahanin sukari na raɓa da kuma yadda za a iya amfani da shi, ban da ƙari ga abinci.

Mene ne sifofin sukari na kara?

Ana samar da sukari mai launin ruwan guba ta hanyar ɓoye ruwan gwangwani - hatsi mai ɗauke da sukari. Ba ya gudana ta hanyar gyarawa mai cutarwa saboda haka ana ɗaukarsa mafi amfani gwargwadon sukari. Sakamakon gaskiyar cewa ana yin sukari daga gilashin fure, yana da dandano na caramel na musamman.

Hanya don sukari mai launin ruwan kasa da babban farashinta ya haifar da gaskiyar cewa shagunan sau da yawa suna sayar da fakes - gwoza mai launi mai laushi mai ladabi. Yana da sauƙi a gane shi: lokacin da aka narkar da shi da ruwa, ɗan ƙaramin ƙarancin yana rufe ruwan a cikin ɗanɗano launin ruwan kasa.

Cane sugar: fa'idodi da cutarwa

Masana harkar abinci sun hada kai da hujja cewa adadin kuzari na sukari launin ruwan kasa bai da bambanci da fari. Kuma rubutattun bayanan akan kunshin, suna da'awar in ba haka ba, suna nufin cewa an ƙara asrilame mai daɗin abun cutarwa ga samfurin.

Saboda haka, cutar cutar sugar Hakanan yana cutar da jiki da adadi, har ma da sauran abubuwan zartarwa.

Cin mutuncin sukarin rake yana haifar da kiba, atherosclerosis, bugun zuciya da bugun jini, yana kara hadarin kamuwa da cutar siga.

Koyaya, matsalar ita ce rawan sukari yana lalata da lafiya! Ya ƙunshi isasshen adadin abubuwa masu amfani: jan ƙarfe, zinc, magnesium, baƙin ƙarfe, sodium, da bitamin B. .wararrun masana abinci suna ba da shawarar maye gurbin farin sukari da sukari na cane don samun ƙarin fa'idodi. Amfani da wannan samfurin a matsakaici zai taimaka wajen tsara aikin hanta da baƙin ciki.

Amfanin sukari rake shine cewa glucose din dake dauke dashi yana da matukar muhimmanci ga kwakwalwa yayi aiki. Kuma tunda mutum na zamani yana ɗora ƙwaƙwalwarsa da yawa, yana buƙatar ƙarin sukari.

Madadin suga

Tunanin samun masu daɗin abinci ya bayyana tun da daɗewa kuma ɗan adam ya tara girke-girke da yawa don maye gurbin wannan samfurin, za'a iya rarrabasu cikin aminci da haɗari.

Don cutarwa sun hada da:

• Saccharin. Madadin sugar na gurbi mai rauni. Wannan samfurin mai haɗari, wanda aka haramta a cikin ƙasashe da yawa, yana tsokani ci gaban kansa. A Rasha, zaka iya nemo, alal misali, a cikin ice cream a ƙarƙashin sunan E954.
• Aspartame Samfurin mai lahani mai cutarwa, sau 200 mafi kyau fiye da sukari, a manyan allurai yana kaiwa ga mutuwar ƙwayoyin jijiya, lokacin da aka mai zafi, an canza shi zuwa kansar. A Rasha, ana yin amfani dashi sau da yawa a cikin ayyukan ruwan 'ya'yan itace, abubuwan sha da keɓaɓɓu, abubuwan leƙen asiri, akan alamar da aka nuna shi a matsayin E951.

Waɗanda amintattu sun haɗa da:

• Xylitol da sorbitol. Abubuwan da aka samar daga samfuran halitta: ash, dutsen auduga da masara suna da haɗari ga mutum. Suna iya tarawa a jiki kuma a cikin manyan allurai suna da sakamako masu illa ga aiki da hanjin hanji da na hanji. Amma a kashi 40 g kowace rana, ba a cutar da wani.
• Fructose. Mafi amfani cane sugar madadin, cikakken na halitta. Ya kasance a cikin zuma, 'ya'yan itãcen marmari,' ya'yan itatuwa da 'ya'yan itace sabo. Amma tare da zagi, kamar sukari, yana haifar da kiba kuma yana da kyau don tsarin zuciya.

Hanyoyin amfani da sukari na kara

Da yake magana game da fa'idodi na lafiya da fa'idodin rawan kara, mutum ba zai kasa yin fa'ida da fa'idar kyawawan kayanta ba. A cikin kwaskwarima, sukari mai launin ruwan kasa ba makawa ne. Tsarin kamar shugaring yana dogara da syrup da aka yi daga sukari mai kara.

Wannan abu ne da aka caramelized kuma yana riƙe gashin kansa da ƙarfi a lokacin yanke jiki. Shugaring ya bambanta da sauran hanyoyin kawar da gashi tare da hypoallergenicity, mafi arha da aminci. Goge ruwan sukari launin ruwan itace sune wata hanyar don amfani da wannan samfurin.

Suna cika ƙwayoyin sel ba daidai ba tare da cutar da shi ko haifar da rashin lafiyan ba.

Brown sugar, ba shakka, an fi amfani dashi sosai wajen dafa abinci. Yana ba abincin abincin dandano mai caramel mai dadi. Istawararren masaniyar kwararru ya ba da shawarar ƙara irin wannan samfurin zuwa kofi; yana sa dandano mai sha ya zama mai rikitarwa.

Yadda za a zabi sukari: nau'ikan 5 da ire-irensu

Sugar shine sunan gidan don sinadaran sunadarin sucrose da ke da alaƙa da carbohydrates, waɗanda aka ɗauka da mahimmanci abubuwan gina jiki waɗanda ke ba jikin ɗan adam ƙarfin da yakamata. Akwai nau'ikan nau'ikan sukari mai yawa, dangane da ƙasa da hanyoyin sana'antawa, yanayin sarrafawa, sifa da ƙari mai yawa.

Dandalin alewa

Sonya mai ɗanɗano ko ƙanshin alewa shine girke-girke na sukari wanda ake amfani dashi don yin alewa. Ya shigo cikin launuka daban-daban da launuka daban daban, saboda ana samarwa da shi daga farin fari da launin ruwan kasa.

Don samun sukari na alewa, ana shan cokalin sukari mai ruɓi wanda aka dafa har sai haske samfurin a kan gashi kuma a bar shi yana ɗaukar zafi a kan igiyoyi waɗanda aka shimfiɗa a cikin jirgi a zazzabi na 50-60 °.

Bayan wani lokaci, ana samun manyan lu'ulu'u na sukari mai kamar ya zube akan zaren. Ana shayar da syrup, an wanke lu'ulu'u da ruwa lemun tsami kuma an bushe.

Ya zama itace "kumallo" na tsari wanda ba za'a iya amfani dashi azaman Sweets ba, kuma a karni na XVI Ingila irin wannan sukari amfani da maganin tari da ciwon makogwaro.

Gyada sukari

An samo sukari na palm a Indiya daga ruwan 'ya'yan itacen dabino na Arenga. Launin launinta na iya bambanta daga launin ruwan hoda na zinariya zuwa launin ruwan kasa mai duhu.

Irin wannan sukari ya ƙunshi ma'adanai, galibi baƙin ƙarfe, alli, potassium da phosphorus, da bitamin A, C, B1, B2, B6.

A Indiya, sukarin dabino amfani dashi koda don dalilai na magani, taimakawa tare da yawan haila da ciwon ciki, a cikin magance rikice-rikice na tsarin halittar jini a cikin maza, da kuma inganta hawan jini da narkewa.

Masu zaki

Akwai masu maye gurbin sukari na halitta da yawa. Madadin da yafi amfani mai dadi, a ra'ayinmu, sune:

• Zuma na zahiri
• Kwanar syrup
• Agave Syrup
• Kudancin Jerin,
• Maple syrup
• Stevia, madadin sukari wanda ba shi da kuzari.

Yadda za a zabi sukari?

Don zaɓar samfur mai inganci, kuna buƙatar cikakken bayani bincika alamar: gano wane albarkatun ƙasa na irin sukari da aka yi daga, daidaita ƙasa ta asali akan lakabin tare da yankin da aka samar da wannan samfurin, kuma ku kula da ƙimar abinci mai gina jiki, kwanakin samarwa da samarwa.

Ga tambayar da sukari za a zaɓa, kowane mabukaci, hakika, zai amsa wa kansa bisa ga zaɓin da ya zaɓa, amma da kanka za mu ba ku shawara ku ba da fifiko raw sukaridauke da ƙarin abubuwan gina jiki, da kuma hanyoyin musanya na sukari.

Cane sukari - fa'idodi da cutarwa, yadda ya bambanta da farin farin sugar da yadda ake bincika amincin

Sauran hanyoyin ana ƙara bayar da su azaman madadin farkon farin sukari mai ƙanshi na ƙanƙara: ba a sanyaya ba, samfurin caramel, rake. Masana ilimin abinci sun ci gaba da nacewa game da haɗarin "guba mai daɗi," kuma masana'antun abinci suna hanzarta sauya tallata samfuran analogues iri-iri waɗanda ke nufin maye gurbin sukari mai ladabi.

Sucrose shine carbohydrate, abinci mai mahimmanci wanda ke aiki a matsayin tushen kuzari, don haka ya zama dole don aikin kwakwalwa. Farar fata da samfurin da aka samo ba kawai daga gwoza ba, har ma daga tsire-tsire Reed.

Launi mai launin ruwan kasa saboda tsari na tsabtatawa ba tare da hanyar recrystallization (sakewa da albarkatun kasa ba) wanda aka yi amfani da shi wajen sarrafa beets na sukari.

Wannan shine farkon bambanci tsakanin sukari na kara karawa da sukari na gwoza na yau da kullun, amma, a zahiri, sune iri ɗaya.

Menene launin ruwan kasa? A yayin tsarkakewar fasaha daga sucrose na tsire-tsire Reed, ana saki molasos - gilashin launuka masu launi.

Sakamakon shine sukari daya mai girma, amma tare da ɗan ƙaramin abun da keɓaɓɓen kalori da abun haɓaka na daban. Jiki ba ya jin bambanci sosai daga samfurin sukari da aka cinye, ko fari ne ko launin ruwan kasa.

Hasashen cewa molasses ya ƙunshi ƙarin bitamin da ma'adanai fiye da farin molasses har yanzu ana nazarinsa.

Don samar da irin wannan nau'in abinci mai nasara, ana shuka ciyawar mai girma (Saccharum officinarum ko Saccharum spontaneum).

Ya kamata a shigo da cikakken sukari na sukari a kan shelfn mu: yankin cane na girma shine Australia, Indiya, Brazil, Kyuba. Ya kamata samfurin kayan marmari ya ƙunshi bayanin wuraren haɓakar shuka da marufi.

Launin launi na sukari ya bambanta daga haske zuwa launin ruwan kasa mai duhu kuma ya dogara da yankin namo da narkar da gilashin molasses: mafi molasses, duhu mafi duhu.

Babban nau'ikan samfurin sukari mai launin ruwan kasa:

Muscovado sukari (ana kuma iya kiransa Barbados) ana samun shi ta hanyar ruwan tafasashshen farko, yana dauke da gilashin 10%. Lu'ulu'u na Muscovado suna da duhu, suna manne da taɓawa, kuma suna da ƙanshin caramel mai ƙarfi. Lokacin da aka ƙara su, yin burodin ya sami launi na musamman na zuma, ƙanshin molasses kuma ba ya tsufa na dogon lokaci. Muscovado kuma ya dace don ƙarawa zuwa kofi.

Turbinado sukari wani bangare ne mai ladabi, ana sarrafa shi (turbine), shine dalilin da yasa ya sami wannan sunan. Wannan samfuri ne mai inganci mai inganci: ba a amfani da abubuwa masu guba don samarwarsa.

Lu'ulu'u na turbinado sun bushe, masu kauri, daga zinare zuwa launin ruwan kasa, gwargwadon lokacin sarrafa su, kuma ana amfani da su ne domin shayar da shayi da abubuwan shan giya, hadaddiyar giyar, da kuma shirya salati da biredi.

Cane sukari Demerara

A cikin shagunan sayar da kayayyaki, wannan nau'in, wanda Mistral ya yi daga kayan albarkatu daga tsibirin na wurare masu zafi na Mauritius, ya fi yawa. Waɗannan baƙin lu'ulu'u ne mai haske da lu'u-lu'u.

Cutar sukari na Demerara ya dace da shayi, kofi, ƙwaƙwalwa. Daidai daidai, yana nuna kyakkyawan dandano da ƙamshin mai daɗi.

Irin wannan sukari na sukari ba ya narkewa da kyau a cikin kullu, amma zai yi kyau a yayyafa shi a kan kayan masarufi.

Cane Sugar - Kalori

Guba mai Dadi ya ƙunshi 88% sucrose. Abin da ke cikin kalori na sukari na kara karawa da sukari mai tsafta ba shi da bambanci: 377 kcal kan 387 kcal a kowace 100 g.

Wannan abun cikin kalori shine kashi 18% na abincin yau da kullun dangane da amfanin 2000 kcal / day.

Energyimar kuzari a cikin adadin BZHU: 0% furotin / 0% mai / carbohydrates carbohydrates, wato, ya ƙunshi carbohydrates da adadin kuzari da yawa - ba zai taimaka muku rasa nauyi ba!

Yadda za a bincika rake na sukari don amincin

Halin launin ruwan kasa mai launi, wanda zai iya zama daga launin ruwan kasa mai duhu zuwa zinare, baya bada garantin amincin. Hoton ya dogara da maida hankali ne kan gilashin molasses da wurin girma na shuka.

Amma ana amfani da gilashin molasses kamar fenti na kayan da aka sabunta, don haka yana da mahimmanci a sami damar bambance mai karya don kar a sayi ƙararrakin caramel-stained beetroot.

Duba sukari na kara kara ingancin kamar haka:

• tsarma da syrup kuma ƙara digo na aidin, sakamakon shuɗi mai launin shuɗi yana nuna amsawa ga sitaci da ke cikin samfurin halitta,
• saka sandar sukari a cikin ruwan dumi, idan ruwan ya canza launi - ka sayi abin kwaikwayo.

Cane sukari shine tushen rayuwa mai dadi

Ya ku masu karatu, da yawa daga cikinku ba zaku iya tunanin rayuwar ku ba tare da sukari. Tabbas kun san cewa zai iya zama ba kawai fari fari ba, har ma launin ruwan kasa.

Ana kiran irin wannan sukari na sukari, kuma ana samun shi daga rake na sukari, wanda ke girma a Indiya da Kyuba. Yana da kyawawan launuka na zinare da dandano mai caramel.

Tare da sukari na kara, masu abincin suna son shan kofi da shayi, da yawa suna ƙara shi a cikin wainan na gida don bayar da dandano na musamman.

Yau gaye ne don siyan samfuran halitta, kuma masana'antun suna ba da goyon baya ga ra'ayin abinci mai ƙoshin lafiya, wanda ya kama wuta kan jama'a. Wannan kawai game da haɗarin sayen karya ba al'ada bane don magana.

A cikin manyan kantuna da yanar gizo zaka iya ba da umarnin kowane nau'in sukari mai, amma yaya zaka bambance kaya masu inganci daga masu ƙarancin masaniyar kayayyaki? Kuma menene ma'anar sukari mai kyau ga kuma yana da ƙoshin lafiya? Shin yakamata a daina yin sukari gwoza? Bari mu fahimci wannan tambayar. Bari muyi magana game da fa'idodi da kuma ire-iren sukarin rake, game da bambance-bambancensu.

Kadan daga tarihi

Masu amfani da Rashanci sun koya game da cane na sukari a cikin 90s, lokacin da aka shigo mana da ita daga Kyuba, kuma koda sauƙin yana da rahusa fiye da sukari na gwoza na yau da kullun. Mahaifarsa ta India ce.

Babban sarki Alexander ya kawo shi Turai. A lokacin Tsararru, an sayar da sukari a cikin magunguna. Peter Mai Girma ya buɗe Zauren sukari a Rasha a karni na 18. Ana samar da kashi 60% na sukari na karaci da kashi 40% na sukari talakawa a cikin duniya.

Iri Cane Sugar

Babban nau'in sukari na kara

• Demerara - mafi yawan nau'ikan gwangwani na sukari finely ƙasa, yana da ɗanɗano mai laushi, yana dacewa da kofi da dafa nama tare da fitar da sukari mai sha-bakin,
• Muscovado - wani fitaccen mai na kara karawa, wanda aka yiwa aiki kadan, yana da kyawawan sifofin acid caramel-vanilla,
• Turbinado - launin rawaya mai launin ruwan kasa, wanda aka sanya shi a tsarkake tsarkake daga molasses da ruwa da tururi,
• Barbados - yana da inuwa mai duhu da ƙanshi mai ƙarfi, yana ƙunshe da adadin gilasai masu yawa.

Bari mu ga yadda tasirin sukari mai launin shuɗi yake a cikin hoto. Ana iya yin shi ta hanyar mai ladabi ko a friable form.

Cane sukari da kuma beetroot - menene bambanci

Menene bambanci tsakanin sukarin kara karawa da sukari na yau da kullun? Wannan tambayar tana da matukar damuwa ga waɗanda ke bin ka'idodin cin abinci lafiya. Menene bambanci? Babban bambanci, ba shakka, a cikin abun da ke ciki.

Cane sugar sugar, ba a shimfida shi, sukari wanda ba a sanya shi a ciki wanda ake adana yawancin abubuwan gina jiki:

Kayayyakin sukari na yau da kullun yana da ƙarancin alli da sauran abubuwan gina jiki. Amma ya kamata ku sani cewa rawanin gwangwani na iya zama ba launin ruwan kasa ba, har ma da fari (mai ladabi). Amfanin irin wannan samfurin yana da ƙananan. Idan zaka iya sukari don lafiya, to ya fi kyau a zabi nau'ikan duhu (ba a sanya su kuma ba a saka su ba). Don haka babu wata illa daga samfurin, batun yin amfani da shi na matsakaici.

Ciki mai launin shudi mai launin gargajiya yana ba da dandano na musamman ga abubuwan sha da muke so - kofi da shayi. Hakanan suna yin keɓaɓɓun kayan gargajiya, wanda aka samo saboda kasancewar gilashin gilashi.

Nawa za a iya cin sukari a kowace rana

Tsarin yau da kullun na sukari a rana (ba wai kawai a cikin samfurin sako-sako da samfuri ba, har ma a cikin hanyar yin burodi) - ba fiye da teaspoons 5.

Yawan wucewar glucose na iya cutar da jiki, musamman, a cewar masana, yana sanya jiragen mu su zama marasa lalacewa kuma suna ba da gudummawa ga ci gaban atherosclerosis.

Bugu da ƙari, bayan yawan sukari a cikin jikinmu, ana amfani da alli a cikin aiki - babban abu don kiyaye haƙoran hakora da ƙashi.

Wanne sukari yake da daɗi - ciyawa ko gwoza

Ta wani yanayi mai kyau, sukari na gwoza yana da wadatar gaske, yana da mutuƙar gaske. An fi kashe shi ta fuskar tattalin arziki a rayuwar yau da kullun. Cane sukari ba shi da daɗi, dandanorsa ya fi taushi, kuma an bayyana shi sosai a cikin kofi da kayan marmari.

Musamman mai dadi tare da ƙari shine muffins na gida da kukis. Idan kuna buƙatar zaɓar sukari daidai gwargwado gwargwadon daɗin zaƙi, to, yana da kyau ku sayi ƙwaro.

Reed ana ƙaunar daidai ga haɗuwa da ƙanshin musamman da dandano.

Amfanin sukari na kara

Babban abubuwanda ake amfani da su na sukari shine, alli, iron, potassium, magnesium da bitamin B. Akwai abubuwa da yawa a cikin wannan samfurin. A 100 g, ya ƙunshi kimanin 62 mg na alli, 332 MG na potassium, 117 g na magnesium, 2 MG na baƙin ƙarfe. Amma cin abinci a cikin irin wannan adadin sukari don kawai don samun abubuwa masu mahimmanci ba shi da daraja - yana da lafiya kuma mafi aminci don samun su daga wasu samfurori.

Babban amfani da kaddarorin abincin sukari:

• yana karfafa kasusuwa, yana hana haɓaka gwal da asarar haƙora, yana hana ci gaban cututtukan da suka shafi shekaru,
• yana ba da amfani mai amfani, yana inganta aiki, yana dawo da ƙarfi bayan aiki mai ƙarfi na jiki da damuwa-da damuwa,
• yana kara karfin jiki, yana bawa jiki damar raunin kai hari, yana hana tsarin tsufa saboda kasancewar antioxidants da bitamin B a cikin abun da ke ciki,
• yana tabbatar da aiki na yau da kullun na juyayi da kwakwalwa,
• yana sarrafa matakai na rayuwa a cikin jiki, yana tallafawa aikin hematopoietic,
• normalizes narkewa ta ciki saboda abun ciki na fiber na dabi'a, yana tsabtace hanji daga gamsai da samfuran abubuwa masu illa,
• Godiya ga kasancewar potassium, rawanin rake yana tallafawa aiki mai aiki na tsokar zuciya, yana hana ci gaba da cututtukan zuciya.

Cane sukari yana da amfani musamman ga masu aikin kwakwalwa waɗanda ke buƙatar ciwan glucose na yau da kullun. Fiye da kayan ciye-ciye da lemun-mai-mai-kifi, ya fi kyau a ƙara wani ɗan shayi mai daɗi. Zai amfana kwakwalwa. Ni kaina ina ƙaunar kada in ƙara da shi a shayi, amma a sha shi ciza.

Ka sani, ba za ku iya rayuwa ba tare da Sweets ko dai, amma kuna buƙatar samun mafaka ga carbohydrates mai cutarwa. Tun da sukari na kara karaya yana da yawa na kalsiyam, idan aka tuna da glucose, toshewar kwalayen da ke jikinta zai ragu kadan. Wannan babbar fa'ida ce, ina ji.

Wannan bidiyon yana bayyana fa'idodin sukari mai launin ruwan hoda, nau'ikansa da kuma illolin kiwon lafiya.

Wanne sukari ne mafi kyau - rawanin ko sukari na gwoza?

Wannan lamari ne na al'ada wanda ke jan hankalin masu cin kasuwa da yawa. Sassanda aka sake dasu dukkansu suna da illa. Amma Reed wanda ba a bayyana ba - yawancin lokuta masu amfani. Yana da sinadarin kalshin sau 23 fiye da sukari mai ladabi. Aƙalla saboda wannan, yana da daraja bayar da fifiko ga sukari, wanda aka yi a madadin ruwan gwangwani.

Yadda za'a bambance karya daga asali

Akwai tatsuniyoyi da yawa game da ƙayyade ingancin sukari mai kara. A kan hanyar sadarwar, da yawa har ma suna yin gwaje-gwaje daban-daban a gida, amma, alas, sakamakon ba koyaushe abin dogara bane. Yana da wahala ga mabukacin da ba shi da ƙwarewa wanda bai taɓa sayen irin wannan samfurin ba kafin ya bambanta sukari mai karya daga na asali.

Akwai ra'ayi cewa hanya mafi kyau don bincika sukari rake don inganci shine ƙoƙarin narke shi cikin ruwa, wanda, bisa ga mutane da yawa, yakamata ya kasance a bayyane. A zahiri, waɗannan gwaje-gwajen ba za a iya ɗaukarsu da mahimmanci ba. Ganyen Cane ya ƙunshi gilashin molasses, wanda ke rufe ruwan. Wannan ainihin amsawar dabi'a ce.

Amfani da rashin daidaito ya kamata ya shafa ga gwajin da aidin, wanda zai lalata sitaci ɗin da yake cikin sukari na kara. Amma akwai kadan daga cikin wannan sitaci da wuya ka iya ganin shudin launi ruwan.

Me ake nema lokacin siyan sukari na kara? Zan ba da shawara duba farashin. Babban bambanci tsakanin sukari karawa da sukari talakawa shine tsarin ingancinsa. Amma samfurin kirki ba zai zama mai arha ba. Sabili da haka, idan farashin sukari rake ya kasance mai ƙarancin tuhuma (ƙasa da 250-300 rubles a kowace kilogiram), yana nufin cewa a gabanka, wataƙila, sukari ne mai launi.

Yana da mahimmanci mutum ya ji kuma ya ga layi tsakanin fa'idodin kiwon lafiya da lahanin sukari. Amfani mai sauƙi kawai na samfurin zai iya zama mai aminci ga lafiya.

Cane sukari yana da matukar dacewa, kayan marmari ne ga gourmets da waɗanda suke so su rage cutar daga ƙwayoyin carbohydrates da aka cinye. Amma waɗannan ba 'ya'yan itace bane ko kayan lambu da za'a iya cinye tare da kusan babu iyaka.

Na san wasu mutane suna cinye karacin rake guda, kuma wannan abu ne mai ma'ana: yana da dandano na caramel na musamman kuma suna so su ci shi.

Amma koyaushe ku tuna da ma'anar gwargwado, wanda zai taimaka wajen kula da adadi, da jijiyoyin jini, kuma ba ku sami juriya na insulin ba, daga abin da mutane da yawa suka fara farawa cikin sauri.

Cane sugar a cikin ciwon suga

Tare da ciwon sukari, kowane sukari, ciki har da kara, yana da iyaka. Kuna iya cinye wadataccen carbohydrates tare da izinin endocrinologist.

A cikin ciwon sukari mellitus, haɗarin haɓakar kiba, cutar hawan jini ya karu, don haka ya fi kyau maye gurbin sukari da zuma, wanda ya fi ɗanɗano fiye da sucrose, ko amfani da kayan zaki.

Mai tsananin ƙuntatawa ya ta'allaƙa ne da tsananin cutar. Sabili da haka, a kowane yanayi, yana da kyau a nemi shawara tare da likitanka.

Abincin Kukis na Gida

Ina so in raba muku girke-girke guda ɗaya don yin kukis na gida tare da ƙari da sukari launin ruwan kasa. Shine wanda ya bada irin abubuwan jin daɗin daɗin abinci da kuma farin ciki.

Kuna buƙatar samfuran masu zuwa:

• Kwai 1
• 1/2 kofin icing sukari
• 100 g sifilin gari,
• 1/2 kofin rawan sukari
• 120 g mai laushi,
• gilashin zabibi
• wani tsunkule na vanillin
• 1/2 kofin oatmeal
• wani tsunkule na gishiri.

Haɗa man shanu mai laushi tare da sukari mai ruɓi da sukari mai launin ruwan kasa. Sanya kwai mai tsami, vanilla, oatmeal da gari a cakuda. Sannan a zuba zabibi da gishiri a dandana. A kwarara ruwan a cakuda sosai, a sanya guraben m daga shi, a sa a kan takardar yin burodi a sanya a cikin tanda mai dahuwa zuwa 200 ° C. Gasa kuki har sai launin ruwan kasa (minti 10-20).

RANAR BAYAN SAUKAR DA KYAUTA KYAUTA

Yadda ake rayuwa cikakke ba tare da cutar ciwan ciki ba

Cire gashi mai dadi

Kuna iya amfani da sukari launin ruwan kasa ba kawai a dafa abinci ba, har ma a cikin kayan kwalliya - yana sa manna mai kyau don shugaring. Tare da taimakonsa, yana da sauƙi cire yawancin gashi a jiki. Cane sukari syrup yana da sauri caramelized, don haka idan ana so za'a iya amfani dashi don cire gashi na gida.

Don takin gargajiya na yauda kullun zaka buƙaci: 6 tablespoons na sukari mai ruwan kasa, cokali 2 na ruwa, 2 tablespoons na ruwan 'ya'yan lemun tsami.

Kawai haɗa dukkan sinadaran (banda ruwan lemun tsami), narke su a kan zafi kaɗan zuwa jihar caramel, yana motsawa sau da yawa.Sanya ruwan lemun tsami a cikin cakuda kai tsaye bayan tafasa sukari, lokacinda saman ya cika da kumfa.

Kwantar da abun da ke ciki na sa'o'i da yawa. Kafin amfani, murƙushe karamin manƙafa zuwa jihar plasticine.

Yadda ake adanawa

Saboda girmanta, ana bada shawara don adana sukari na gwangwani a cikin gilashin ko giram mai yawa da murfin ƙasa. Ka tuna cewa yana da sauri yana ɗa ƙanshi. Kada a ajiye m, abinci a buɗe kusa da sukari na kara.

Kafin sayan, a hankali bincika kunshin: dole ne ya kasance cikin kwanciyar hankali. A yayin jigilar kayayyaki, masana'antun da yawa suna yin poisons tsakanin jaka don hana lalacewar kwantena. Cane sukari yana da matukar warin gaske, yana saurin danshi da wari.

Idan marufi ya lalace, akwai haɗarin lalacewar kayan masarufi.

My gabatar a gare ku a yau Richard Clyderman - Lunar Tango. Ina tsammanin za ku ba wa kanku lokacin nishaɗi na gaske.

Inabi jam - girke-girke daga qasashe daban-daban Yaya za a rage yawan sukarin jini kuma me ya sa kuke bukatar a yi? Bayyanar cututtuka da kuma haifar da cutar hawan jiniGa ƙone sukari - daɗin daɗiMarmalade - lafiyayyen kayan abinciSugar cutarwa

4. zuma, maple syrup ko agave nectar

Tare da 'yan gyare-gyare masu sauƙi zuwa girke-girke, zuma, maple syrup ko agave nectar duk zaɓuɓɓuka masu dacewa fiye da maye gurbin sukari launin ruwan kasa.

Tunda waɗannan maye gurbataccen ruwa ne, dole ne kuyi la’akari da yadda ƙarin danshi ke iya shafar sakamakon girke-girkenku - musamman idan anyi batun yin burodi.

Measureididdigar ainihin daidaitattun abubuwa sun bambanta dangane da takamaiman girke-girke, amma zaka iya amfani da waɗannan nasihu na yau da kullun:

• Sauya kowane kofi na sukari mai ruwan kasa (200 g) tare da 2/3 kofin (160 ml) na zaki da ruwan zaki zaba.
• Ga kowane kofin 2/3 (160 ml) na ruwan zaki da aka yi amfani dashi, rage adadin sauran hanyoyin ruwa da misalin 1/4 kofin (60 ml).

Hakanan zaka iya la'akari da rage lokacin dafa abinci da 'yan mintoci kaɗan, saboda waɗannan nau'ikan sukari waɗanda zasu iya canzawa da sauri fiye da sukari launin ruwan kasa.

Kuna iya amfani da kayan zaki masu ruwa kamar maple syrup, zuma da agave nectar don maye gurbin sukari launin ruwan kasa. Amma wataƙila dole ne ku gyara girke-girken ku.

5. Raw sukari

Raw sugars kamar turbinado ko Demerar sune manyan hanyoyin madadin sukari launin ruwan kasa. Tun lokacin da suke da haske a zahiri mai launi amber da dandano mai laushi na caramel suna kama da sukari launin ruwan kasa.

A mafi yawan girke-girke, zaku iya maye gurbin wadataccen sukari tare da sukari mai launin ruwan kasa daidai gwargwado, ba tare da lura da babban bambanci ba.

Koyaya, wadataccen sukari yana da matukar bushewa da kuma daskararwa fiye da sukari mai launin ruwan kasa, wanda zai iya rinjayar sakamakon ƙarshe na girke-girke ku.

Manyan ƙwayoyin sukari marasa kariya ba koyaushe ke haɗuwa cikin kullu ko kullu daidai da sukari mai launin ruwan kasa ba, yana barin hatsi mai ƙima. Gaskiya ne don samfuran burodi tare da abun ciki mai laushi ko samfuran da aka tsara don kayan rubutu mai laushi.

Idan kuna da kayan ƙanshin kayan yaji ko turmi da kuma kwandon shara, zaku iya daɗa lu'ulu'u da hannu a cikin ingantaccen kayan rubutu wanda zai zama sauƙin haɗawa cikin girke-girken ku.

Hakanan zaka iya gwada gushewar lu'ulu'un sukari cikin karamin ruwa mai dumin dumama - kamar man shanu mai narkewa ko ruwa - kafin ka hada su a kullu.

Za a iya maye gurbin sukari mai kauri, kamar Demerara ko Turbinado, ga sukari launin ruwan kasa a daidai gwargwado. Koyaya, tunda lu'ulu'un lu'ulu'u masu rauni sosai ne, ba koyaushe ake haɗa su cikin kullu kamar yadda sukari mai launin fata ba.

6. Nutmeg - Muscovado

Muscovado sukari shine ɗan ƙaramin sukari mai ladabi wanda shine mafi kyau madadin sukari launin ruwan kasa saboda, kamar sukari launin ruwan kasa, yana dauke da gilashin molasses (3).

Koyaya, sikari da danshi na Muscovado sun fi na sukari ruwan kasa talakawa. Wannan yasa ya kara zama tare da mafi girman halayen danshi.

Za a iya musayar sukari na Muscovado don sukari launin ruwan kasa daidai a kusan kowane girke-girke. Amma idan kuna yin burodi, zaku so ku ɗanyanƙa don cire ƙwayar kafin a haɗa su da kullu.

Hakanan zaka iya gwada amfani da mahaɗa na lantarki kuma ƙara ɗan ƙaramin muscovado a lokaci don inganta haɗewar cikin girke-girkenku.

EMuscovado shine mai ɗan ƙaramin duhu mai duhu wanda za'a iya amfani dashi azaman sukari mai launin ruwan kasa na yau da kullun. Ya fi mai ƙarfi ƙarfi da sukari mai launin ruwan kasa, saboda haka yana iya ɗaukar ƙarin aiki don haɗa shi da girke-girkenku, musamman idan kun yi amfani da shi don yin burodi.