Chocolate Nut Muffins tare da Brazil Nut

Cakulan yaya dadi a cikin wannan kalma! Cakulan ba zai lalata kayan zaki guda ɗaya ba, amma zai sa lafiyar lafiya! Koyaya, cikin matsakaici. Wasu suna jayayya cewa yawan cakulan na iya haifar da jaraba - cakulan. Wasu kuma, akasin haka, suna cewa wannan baƙar fata yana taimaka wajan haɓaka jituwa na farin ciki - endorphin, kuma yana da iya yin farin ciki!

Pistachios da cakulan haɗin gwiwa ne wanda ba a saba ba, amma yana aiki sosai! Wadannan kwayoyi suna da wadataccen abinci a cikin bitamin da amino acid, kuma suna taimakawa rage jini cholesterol, rage girman hadarin cututtukan zuciya.

Da kyau, ba mu tsoron haɗarin cakulan, kuma haƙoran haƙora na farin ciki za su ji daɗin waɗannan muffins tare da nishaɗi, duka don karin kumallo da shayi na yamma! Abin ci!

Sinadaran

• 2 qwai

• Cakulan duhu tare da xylitol, 60 gr.,

• Man, 50 gr.,

• Erythritol ko kayan zaki na zabi, 40 gr.,

• Kwayoyin Brazil, 30 g.,

• Cinnamon, cokali 1,

• Espresso nan take, cokali 1.

Yawan sinadaran ya dogara da muffins 6.

Recipe "Cakulan Muffins tare da Kwayoyi da Cakulan":

Sift gari, koko da yin burodi a cikin kwano

Haɗa man zazzabi da sukari da ɗaki dabam

Kara zuwa irin wannan halin

Mix da kyau tare da whisk

A cikin allurai guda biyu, gabatar da cakuda bushe, Mix da kyau. Wannan yana da kyau a yi tare da spatula silicone, kullu zai zama mai yawa

Yanke wasu kwayoyi da yawancin cakulan tare da wuka

Haɗa a cikin kullu

Sanya kullu a cikin rubabbun takarda. Ya fi dacewa a fitar da kullu tare da cokali na kirim, amma ala, ba ni da shi, don haka sai na yi amfani da wanda aka saba))) A cikin masana'anta guda, kusan 1.5 tbsp. l

Mun aika zuwa tanda preheated zuwa 200 digiri na minti 25. Duba shiri da fatar yatsa.
Waɗannan sun juya. Wani wuri da na ji cewa idan saman yana fashewa, to wannan isharar ce)))

Haɗa sauran cakulan da kirim da zafi a cikin micro na 30 seconds (Ina da damar 800)

Dama sosai tare da cokali mai yatsa har sai daidaitaccen kayan rubutu

Gashi muffins kuma yayyafa tare da yankakken kwayoyi.

Kuma, hakika, a cikin mahallin

Irisha, waɗannan ayoyin naku ne.

Ga mutumin kirki koyaushe
Ina so in faɗi kyau
Don haka ban taba shakka ba
Nuna da kyau na rai!

Haka ne, rana tana haskakawa a idanunka
Dumama kowa da nagarta,
Bari kowa ya sani game da shi,
Don raba rayukanku da dumi!

Babu bukatar yin godiya ga yabo,
Wannan shi ne mafi girman lada!

Biyan shiga cikin Cook a cikin kungiyar VK kuma sami sabbin girke-girke goma a kowace rana!

Kasance tare da rukuninmu a Odnoklassniki kuma sami sabon girke-girke kowace rana!

Raba girke girke tare da abokanka:

Bayani da sharhi

2 ga Fabrairu, 2017 Plyushkin Gidan #

6 ga Yuni, 2016 ch t v 2016 #

Fabrairu 18, 2015 Anjuta povarenok #

Fabrairu 18, 2015 Samanta_Jones # (marubucin girke girke)

9 ga Fabrairu, 2015 lonbrebdiga #

10 ga Fabrairu, 2015 Samanta_Jones # (marubucin girke girke)

3 ga Fabrairu, 2015 sunsv #

4 ga Fabrairu, 2015 Samanta_Jones # (marubucin girke girke)

10 ga Disamba, 2014 Wera13 #

Disamba 10, 2014 Samanta_Jones # (marubucin girke girke)

9 ga Disamba, 2014 pupsik27 #

Disamba 9, 2014 Samanta_Jones # (marubucin girke-girke)

Disamba 8, 2014 Jade West #

Disamba 9, 2014 Samanta_Jones # (marubucin girke-girke)

9 ga Disamba, 2014 Jade West #

Disamba 9, 2014 Samanta_Jones # (marubucin girke-girke)

9 ga Disamba, 2014 Jade West #

8 ga Disamba, 2014 tomi_tn #

Disamba 8, 2014 Samanta_Jones # (marubucin girke girke)

Disamba 8, 2014 Fotina8888 #

Disamba 8, 2014 Samanta_Jones # (marubucin girke girke)

Disamba 8, 2014 Fotina8888 #

Disamba 8, 2014 Samanta_Jones # (marubucin girke girke)

Disamba 8, 2014 Samanta_Jones # (marubucin girke girke)

Disamba 8, 2014 Samanta_Jones # (marubucin girke girke)

Disamba 8, 2014 Aigul4ik #

Disamba 8, 2014 Samanta_Jones # (marubucin girke girke)

Disamba 8, 2014 Samanta_Jones # (marubucin girke girke)

Disamba 7, 2014 suliko2002 #

Disamba 8, 2014 Samanta_Jones # (marubucin girke girke)

7 ga Disamba, Gourmet 1410 #

Disamba 8, 2014 Samanta_Jones # (marubucin girke girke)

Disamba 7, 2014 Iren_D #

Disamba 8, 2014 Samanta_Jones # (marubucin girke girke)

8 ga Disamba, 2014 Iren_D #

Disamba 8, 2014 Samanta_Jones # (marubucin girke girke)

8 ga Disamba, 2014 Iren_D #

Disamba 7, 2014 Olga-Danzina #

Disamba 8, 2014 Samanta_Jones # (marubucin girke girke)

Disamba 7, 2014 Katerina Marchuk #

Disamba 8, 2014 Samanta_Jones # (marubucin girke girke)

Disamba 7, 2014 Olga Pokusaeva #

Disamba 8, 2014 Samanta_Jones # (marubucin girke girke)

Disamba 8, 2014 korolina #

8 ga Disamba, 2014 Olga Pokusaeva #

Disamba 8, 2014 korolina #

8 ga Disamba, 2014 Olga Pokusaeva #

Disamba 8, 2014 korolina #

8 ga Disamba, 2014 Pokusaeva Olga #

Disamba 8, 2014 korolina #

8 ga Disamba, 2014 Pokusaeva Olga #

Disamba 8, 2014 korolina #

8 ga Disamba, 2014 Pokusaeva Olga #

Disamba 7, 2014 Samanta_Jones # (marubucin girke girke)

Kayan abinci na servings 10 ko - yawan samfuran abubuwan sabis ɗin da kuke buƙata za'a lissafta su ta atomatik! '>

Lokacin dafa abinci: 2 hours

Yadda za a dafa "Chocolate Muffins tare da Pistachios" mataki-mataki tare da hoto a gida

Don yin muffins, zaku buƙaci gari, sukari, kefir, gishiri, yin burodi, soda, kwai, man shanu, pistachios da koko mai ɗaci.

Haɗa kayan bushewa: gari, sukari, foda, gishiri, soda da koko.

Mix sosai don samun ko da bushe taro.

Narke man shanu ya bar shi yayi sanyi.

A halin yanzu, sara da pistachios a cikin kananan crumbs.

Mix kayan ruwa mai ruwa: kefin, kwai da man shanu mai narkewa - Mix da kyau.

Zuba ruwan cakuda a bushe, sai a cakuda sosai. Karka damu sosai, in ba haka ba muffins zasu zama lebur.

Sanya pistachios na ƙasa kuma sake haɗuwa a hankali.

Yanke da murabba'in takarda don yin ambulaf don muffins, kuma a shimfiɗa su cikin sifofi.

Sanya kullu a cikin teaspoon. Zaponyte sama da 3/4, in ba haka ba muffins ɗin ba zai tashi da kyau ba. Saman zaka iya yin ado da goro.

Gasa a cikin tanda preheated zuwa 190 ° C na minti 25-30. Ko har sai muffins sun tashi kuma sun zama na roba a saman. Duba shirye tare da wasa - lokacin da aka soke shi, yakamata ya bushe.

Hanyar dafa abinci

Prunes buƙatar buƙatar soaked. Kurkura shi kuma nutsar a cikin ruwan zafi na minti 20. Ja ruwa a kwano daban, zai shigo har cikin aiki. Kwasfa da kwayoyi. Don yin wannan, a nutsar a cikin ruwan zãfi na minti 1, cire kuma nan da nan nutsar cikin ruwan sanyi. Wannan shi ne duk. A kwasfa karya a sauƙaƙe.
Finely sara da kernels. Finely kara da lemun tsami zest. Yanke sara da prunes.
Sauki gari kuma ƙara foda. Shakuwa. Gabatar da cakuda goro, kayan yaji da sukari mai girma. Mix sake.
A cikin akwati dabam, haɗa ruwan da ya ragu daga soyayyen prunes, man sunflower da zest. Zuba wannan cakuda a cikin kwano na gari. Mix dukkan taro kuma yanzu ƙara prunes.
Man gyada na finciko muffins da man shanu. Mun cika su kuma muna dafa a cikin tanda a digiri 180 zuwa minti 30-45. Muna fitar da tanda kuma bari mu tsaya a cikin molds minti 10. Sa'an nan kuma sa a kan igiya na waya har sai an sanyaya gaba daya. Cikakken kayan zaki shirya. Kuna iya kiran masu cin abincin ku ga teburin.

Mataki-mataki girke-girke

1. Saurin gari tare da yin burodi a cikin kwano na daban don daidaita shi da oxygen.

2. A cikin wani kwano, haɗu da kwan, yolks, sukari, kirim mai tsami da madara. Riƙe gari daga sama, Mix har sai m.

3. butterara man shanu mai narkewa a kullu. Haɗa tare da spatula mai taushi. Sanya zabira.

4. Sanya kullu cikin daskararren silicone don muffins (kadan kadan da rabi).

5. Yanke goro na Brazil da wuka. Yayyafa kullu tare da kwayoyi, saka a cikin tanda preheated zuwa 180-190С na minti 25-30.

6. Zuba sukari mai girma a cikin kwano na gilashin. Sanya ruwa. Sanya kwano a cikin obin na lantarki a mafi girman wutar lantarki na mintuna 1.5-2. Zuba caramel akan muffins da aka shirya.