Suman da karas casserole

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Yadda za a dafa abinci "Suman da karas casserole"

1. Tafasa karas da kabewa har dafa shi.
2. Ta amfani da blender, juya karas da albasa da kabewa cikin dankalin turawa.
3. Sanya kwai mashed, zuma, gari, kirfa dandana.
4. Canja wurin abin da ya haifar a cikin yumɓu wanda aka rufe da takardar yin burodi.
5. Gasa a digiri 200 na minti 20.

• Suman - 200 g.
• Karas - 200 g.
• Kudan zuma - 20 gr.
• Gari na alkama - 50 gr.
• Cinnamon - 0.5 tsp
• Chicken Egg - 1 pc.

Yawan abinci mai gina jiki na tasa “Kabewa-karas casserole” (a kowace gram 100):

Abubuwan Kyau

Karas-kabewa casserole yana da abubuwa da yawa da kuma fa'ida idan aka kwatanta da sauran jita-jita:

• Godiya ga haɗuwar karas da kabewa, an kafa tasa tare da babban abun ciki na bitamin da ma'adanai.
• Casserole mai sauƙi ne, saboda haka waɗanda ke da cututtukan ƙwayar jijiyoyin jiki na iya amfani da shi.
• Contentarancin adadin kuzari zai ba mutanen da ke kallon adonsu kuma su bi abinci don cin abincin.
• Sauƙaƙan samfuran samfuran da zasu ba ku damar shirya biɗan kuɗin kuɗin don gidan gabaɗaya.
• Godiya ga dandano na kansa na kayan abinci na yau da kullun, casserole na iya zama madadin kayan abincin kayan abinci ga yara.

Bugu da ƙari, zaku iya jera abubuwan da yawa da tabbatacce na abincin da aka gabatar.

Saitin samfurori don dafa abinci

Karas da kabewa casserole yakamata su adana bitamin kuma su zama daɗi sosai, don haka ana amfani da ƙaramin samfuran don dafa abinci:

• 3 karas.
• 300 grams na kabewa.
• 2 qwai.
• 1 kopin madara.

Don duk abubuwan da aka gyara su sami ɗanɗano daidai, wato kayan lambu suna ba ruwan 'ya'yan itace, kuna buƙatar amfani da gishiri kaɗan. Idan kana son samun kasasshen kayan yaji, wanda zai zama irin kayan zaki, to lallai kuna buƙatar amfani da kirfa.

Kayan dafa abinci

Girke-girke na kabewa da karas casseroles ya ƙunshi yin amfani da fasahohin dafa abinci mafi sauƙi:

1. Kwasfa, wanke da tafasa da karas har dafa shi.
2. Tafasa da kabewa ma, bayan peeling da sara da kayan lambu a kananan guda.
3. Bada izinin kayan aikin kwantar da hankali gaba daya.
4. Ta amfani da blender, mashed dafaffen kayan lambu har sai da santsi.
5. Eggsara ƙwai, madara, wani yanki mai gishiri a cikin akwati tare da shiri da kuma ɗan ƙaramin sukari (1 tablespoon).
6. Sa mai kwanon da aka yanka da man shanu. Zuba ruwa mai ruwa kuma saka a cikin gasa a cikin tanda na minti 40.

Yana da kyau a bauta wa kwanar da aka gama tare da miya mai ban sha'awa don sanya gindinta ya zama mai daɗi.

Ciki mai kyau na yara

Suman da karas casserole don yaro ya kamata ba kawai su kasance da amfani, har ma da sauri. Ta halitta, sarrafa manyan kayan abinci zasu dauki lokaci mai yawa, amma daga samfuran da aka shirya don samun magani na asali ga yaro za'a samu shi cikin ɗan kankanen lokaci.

Karas da kabewa casserole na iya zama ɗan kayan zaki ko ɗan cizo mai sauƙi ga yaro. Abubuwan asali na tasa:

• 300 g na karas da aka dafa.
• 200 g na Boiled kabewa. Idan an kirkiro kayan zaki, to ana iya caramfani da kayan.
• Tablespoon na sukari don kayan zaki.
• Cuku-grained gida cuku.
• Kwai Quail.
• Tablespoon na semolina ko oatmeal
• Raisins, busassun apricots, prunes - idan kayan zaki, ko kaza, turkey fillets - idan an saka abinci.

Sau da yawa, ana maye gurbin semolina tare da shinkafa mai dafa. Idan ana amfani da oatmeal, to ya kamata a fara yanyanka da blender, sannan a tafasa.

Dafa abinci dafaffen jarirai

Don sanya tasa ta zama mai daɗi kuma ku ji daɗin ɗan, kuna buƙatar kara niƙa a hankali. Da farko, an shirya tushe daga samfuran asali:

1. Niƙa karas karas tare da blender. Yi daidai tare da kabewa. Haɗa abubuwan masarufi guda biyu da kyau.
2. Cuku gida yana buƙatar ɗan gishiri kaɗan don abun ci ko sukari a kayan zaki. Ta amfani da blender, kara da madara mai fermented zuwa daidaito da ake so.
3. Ya kamata a wanke raisins, bushe apricots da prunes kuma a zuba shi da ruwan dumi na kimanin about awa. Tafasa filawar kaji sai a yanka shi sosai, a yanka naman a kananan ko kuma a tsoma shi a tsoran wuta.
4. Haɗa cuku gida tare da semolina, zuba taro a cikin cakuda-kabewa cakuda. Sanya kwai anan.
5. Zuba 'ya'yan itace da aka bushe ko nama a cikin aikin. A shafa a kullu a hankali domin dukkan abubuwan sinadaran a rarraba su.
6. Shirya kwanon burodi ta hanyar shafa mai da bangon da man shanu. Sanya kayan aikin a cikin akwati.
7. Preheat tanda ta kunna shi a kan digiri 180. Karas-kabewa casserole a cikin tanda a wannan zafin jiki an dafa shi na kimanin minti 30-40.

Madadin babban sifa, zaka iya amfani da kwanduna masu rarrafe don muffins. Wannan zaɓin zai zama da kyau don yin hidima, saboda zai kasance mafi ban sha'awa ga crumbs. Decoarin ado zai sa kwano ya zama mai daɗin ci.

Abincin dadi da abinci na semolina casserole

Kuna iya yin karas da kabewa casserole kalori, ƙara sabon kayan ƙanshi ga tasa, idan kun yi amfani da semolina. Wajibi ne a shirya irin waɗannan samfuran:

• 2-3 karas.
• Babban yanki na kabewa.
• 30 g da man shanu.
• 1/5 kofin semolina.
• 1-2 qwai.
• Pinunƙarar gishiri.

Suman da karas casserole tare da semolina an shirya su kamar haka:

1. Kwasfa da karas, a wanke sosai kuma a saƙa. Don niƙa, yana da daraja amfani da karamin grater.
2. Kwasfa da kabewa kuma a yanka a kananan cubes. Matsakaicin girman kowane kashi shine 1 × 1 cm.
3. Zuba 1/3 kopin ruwa a cikin stewpan, saka man shanu a cikin ruwa mai da aka riga mai zafi. Lokacin da man shanu ya narke, zuba kayan lambu a cikin akwati. Stew kayan lambu har sai sun kasance m.
4. Lokacin da karas da kabewa suna stewed isa, kuna buƙatar ƙara semolina. A hankali zub da groats a cikin stewpan. A wannan yanayin, kullun tsoma baki tare da taro.
5. Lokacin da aka dafa abinci na semolina, kuna buƙatar kwantar da taro kuma ƙara ƙwai da tsunkule na gishiri a ciki.
6. Sanya abun da ke ciki a cikin kwanon yin burodi, bar a cikin tanda na minti 20 a zazzabi na digiri 180.

Kuna buƙatar cin cakulan da aka shirya tare da kirim mai tsami da ganye.

Yadda za a dafa karas karas?

Don yin karas mai dadi karas, bi irin waɗannan dokokin:

1. Babban samfurin shine karas, ƙwayar tushe mai zaki, mai godiya ga wanda za'a iya rage sukari ko an cire shi gaba ɗaya daga tasa.
2. Ana amfani da kayan lambu raw, grated, ko dafa shi a gaba.

Kwararrun matan aure suna ba da shawara:

• Ka tafasa karas a cikin fãtun jikinsu, sa'an nan kwasfa, to, zai zama ƙamshi,
• aara ɗan ƙaramin kaza don sanya abin cikin ya fi gamsarwa,
• don dafa a cikin tanda amfani da silicone ko ƙirar da za ta iya jurewa,
• lokacin amfani da semolina, bar croup din don kumbura.

Karas casserole tare da semolina - girke-girke mai sauƙi

Farantin asali na ainihi shine kaset din karas tare da semolina. Kodayake abun da ke ciki na samfuran sun haɗa da abubuwa masu ban sha'awa irin su tumatir, soyayyen ruwan 'ya'yansu, da kwakwa, kwanon zai iya dafawa ko da sana'ar dafuwa na novice. Casserole mai ban mamaki ne a cikin dandano. An kara gero don tsari daidai.

• gero da kuma semolina - 200 g kowace,
• karas - 500 g
• tumatir - 600 g
• kwakwa flakes - 150 g,
• paprika mai dadi - 1 tsp.,
• sukari - 4 tsp.,
• ginger - 10 g
• gishiri - 1 tsp.

1. Tafasa gero a cikin 500 ml na ruwa.
2. Kwasfa karas, karafa sosai.
3. Haɗa kwalliya, tumatir, semolina da gero porridge. Sanya karas, ginger, paprika, gishiri da sukari.
4. Man shafawa da mold da man, yayyafa kadan tare da semolina. Yada cakuda, daidaita farfajiya.
5. Karas ɗin karas zai shirya a cikin tanda bayan mintuna 55.

Karas da apple casserole

Don haɓaka adadin bitamin a cikin kwano, zaku iya yin irin wannan kayan zaki kamar casserole na karas da apples. Wannan zabin ya shahara musamman da yara. Don dafa abinci, yana da mafi kyawun ɗayan sabo da aka dafa sabo-mai zaki, tare da ɓangaren litattafan almara mai yawa. Ba za su ba da kyandirin su shimfiɗa ba, akasin haka, za su kula da ingantaccen tsarin kuma su ƙara furucin.

• apples - 250 g
• karas - 150 g
• semolina - 30 g
• sukari - 40 g
• kwai - 1 pc.,
• gwaiduwa - 1 pc.,
• ruwan 'ya'yan lemun tsami - 30 ml
• man kayan lambu - 2 tbsp. l.,
• gishirin.

1. Grated karas karas da apples. Hada tare da rabin semolina, ruwan 'ya'yan lemun tsami da mai. Dakata minti 15.
2. Beat ya hadu da kwan da sukari da gishiri.
3. Zuba kashi na biyu na semolina tare da ruwan zafi.
4. Sanya cakuda da kwanon da aka tafasa a cikin taro na farko.
5. Sanya kullu cikin kwanon, dafaffen karas da aka dafa zai shirya cikin mintina 50.

Karas Casrot Casserole

Abincin da ya fi dacewa don haƙoran haƙora shine karas-curd casserole a cikin tanda. Miyar tayi dadi da abinci. Banana da aka kara wa maganin zai sa shi ma daɗi. Kuna iya ɗaukar cuku gida na kowane adadin mai mai, dangane da wane cake ke hannun uwargidan yake so ya samu - ƙarin gamsarwa ko haske.

• gida cuku - 350 g,
• karas - 300 g
• banana - 3 inji mai kwakwalwa.,
• man shanu - 25 g,
• Sesame tsaba - 1.5 tbsp. l.,
• sitaci - 1.5 tsp.,
• ruwa - 150 ml
• sukari - 90 g
• qwai - 3 inji mai kwakwalwa.

1. Coarsely sanya karas. Oilara mai, ruwa da simmer har sai ruwa ya bushe.
2. Beat gida cuku tare da blender tare da sukari da qwai.
3. Sanya karas da aka kara a cikin taro sai a sake doke su.
4. Zuba sitaci da yankakken banana.
5. Sanya kullu a cikin wani tsari, yayyafa da tsaba na sesame.
6. Karas curd casserole zai kasance a shirye cikin minti 25-30.

Oven da karas kabewa casserole

Farantin mai daɗi ba kawai a ɗanɗano ba har ma a cikin bayyanar - shi ne mai karas-kabewa casserole. Ta hanyar rubutu, ya juya ya zama mai taushi, da kayan lambu - mai laushi, saboda maganin zafi a matakai da yawa. Cake din ya samu yalwar launin orange, wanda saboda tsarin halayyar launi ne na manyan kayayyaki.

• kabewa - 250 g
• yin burodi foda - 1.5 tsp.,
• karas - 250 g
• zuma - 3 tbsp. l.,
• kefir - 300 ml,
• semolina - 10 tbsp. l

1. Kayan lambu Stew a cikin saucepan na mintina 15.
2. Zuba semolina tare da kefir.
3. Murkushe kayan lambu tare da blender, Mix tare da semolina, zuma da foda foda.
4. A karas kabewa casserole zai kasance a shirye cikin minti 25.

Zucchini da karas casserole

Idan kuna son abinci mai cin abinci amma mai gamsarwa, ya kamata ku gasa irin wannan zaɓin azaman dafaffen zucchini da karas a cikin tanda. Zai zama kyakkyawan bambanci na cikakken abincin dare ko abincin rana. Abun ya haɗa da kayan haɗin da zasu ba da satiety da abinci mai gina jiki. Ta hanyar amfani da kayan yaji iri-iri, zaku iya kawo sanarwa mai kaifi.

• karas da zucchini - 300 g kowace,
• baka -1 inji mai kwakwalwa.,
• qwai - 4 inji mai kwakwalwa.,
• gari - 0.5 kofuna,
• man kayan lambu - 2 tbsp. l.,
• cuku - 100 g
• yin burodi foda - 1 sachet,
• gishiri da kayan yaji.

1. Beat qwai da man shanu, ƙara gari da Mix. Zuba burodin foda.
2. Grate kayan lambu. Haɗa sinadaran.
3. Grate cuku da haɗuwa tare da kayan yaji.
4. Mix da sinadaran da kuma sanya a cikin wani mold. Karas ɗin karas zai shirya a cikin minti 25.

Karas casserole kamar yadda yake a kindergarten

Carrot casserole ga yara ya shahara sosai a tsakanin iyaye mata. A lokaci guda, ingantaccen magani zai roki duk membobin gidan. Yana da dandano mai girma kuma yana inganta narkewa. Siffar wannan nau'in kayan zaki kayan abu ne mai ƙayatarwa da sassauƙar dabarar milky mai dadi.

• karas - 750 g
• sukari - 6 tbsp. l.,
• gida cuku - 350 g,
• madara - kofuna waɗanda 1.5,
• semolina da kirim mai tsami - 4.5 tbsp kowane. l.,
• qwai - 3 inji mai kwakwalwa.,
• man shanu - 120 g,
• gishirin.

1. Finely karas da karas, ƙara madara. 2ara 2 tbsp. l sukari, man shanu. Gishiri da simmer na mintina 15.
2. Murkushe kayan lambu da kuma semolina a cikin mashed dankali, dafa don 5 da minti.
3. Rarrabe cikin yolks, doke kuma saka a cikin mashed dankali. Cool.
4. Haɗa cuku gida da kirim mai tsami.
5. Beat fata da sukari.
6. Hada curd da karas taro, gabatar da sunadarai.
7. Karas ɗin karas zai shirya a cikin tanda bayan minti 25.

Karas da shinkafa casserole

Ga masu fara kasuwancin na dafuwa, irin wannan zaɓi kamar tukunyar karas a cikin tanda, wanda ya haɗa da abincin shinkafa, cikakke ne. Godiya ga wannan ƙarin kayan aikin, maganin zai sami tsarin denser. Farantin zai zama babban zaɓi ga kayan kwalliyar shinkafa da ta saba.

• karas - 300 g
• shinkafa - kofuna waɗanda 1.5,
• sukari - 1 tbsp. l.,
• madara - tabarau 2,
• kwai - 1 pc.,
• man shanu - 1 tbsp. l.,
• gishirin.

1. Yanke karas da stew a cikin madara har sai m.
2. Dafa shinkafa daga shinkafa da ruwa.
3. Rub karas da Mix tare da shinkafa. Sanya kwai, sukari, man shanu, gishiri. Shakuwa.
4. Gasa da kashin na minti 40.

Lean karas casserole

A ranakun azumi, zaku iya kula da kanku ga irin wannan mai sauƙi amma mai laushi sosai kamar karas ɗin karas ba tare da ƙwai ba. Zai iya ɗanɗano ɗanɗano kaɗan saboda ƙari da tafarnuwa da kowane kayan ƙanshi. Haɗin kabewa da tsaba sunflower za su zama ainihin abin da aka fara da farantin, za su yi aiki a matsayin ainihin asali.

• karas - 500 g
• kabewa da sunflower tsaba - 100 g kowace,
• faski
• tafarnuwa - 3 cloves,
• kayan yaji.

1. Yanke karas cikin da'irori.
2. Niƙa tsaba, faski, tafarnuwa a cikin blender.
3. Sanya karas da sara har sai yayi laushi.
4. Gasa kullu tsawon minti 40.

Sass-karas dafaffun karas - girke-girke

Masa kamar tukunyar karas a cikin mai daɗaɗa mai dafa abinci ya juya ya zama mai ƙarancin ɗanɗano da ƙanshi fiye da tanda. Amma a lokaci guda, yana da tabbataccen fa'ida: dafa abinci yana ɗaukar lokaci kaɗan. Kafin yin burodi, da kwano dole ne a shafa masa mai sannan a yayyafa shi da garin gurasar. Idan ba su kasance a kusa ba, zaku iya maye gurbin kayan ado.

• karas - 400 g
• semolina - 4 tbsp. l.,
• sukari - 120 g
• qwai - 4 inji mai kwakwalwa.,
• raisins - 150 g
• man shanu - 60 g,
• yin burodi foda - 1 tsp.,
• vanillin, kirfa, orange zest,
• gishirin.

1. Zuba sabar da ruwan dumi, bar zuwa jiƙa.
2. Niƙa karas tare da sukari, ƙwai da man shanu.
3. Introduaddamar da semolina, gishiri, yin burodi foda da kayan yaji a cikin cakuda, barin minti 25.
4. Raara zabibi da taro.
5. Sanya kullu da dafa a yanayin “Yin burodin” na mintuna 45.

Wawanƙwasa karas casserole

Abincin mai sauƙi mai sauƙi shine tukunyar karas, girke-girke wanda ya haɗa da dafa abinci a cikin obin na lantarki. Kashewa ta kowace hanya da canzawa da kullu, ana iya sanya kayan zaki a cikin obin na lantarki na mintina 5 a karfin 900 watts. Zai fi kyau amfani da daskararren silicone. Kafin kwanciya da yanke, dole ne a sanyaya kashin.

• karas - 350 g
• qwai - 2 inji mai kwakwalwa.,
• sukari - 2 tbsp. l.,
• madara - 50 ml
• semolina - 4 tbsp. l.,
• gishirin.

1. Mix dukkan sinadaran banda karas. Bar Semolina ya kumbura.
2. Haɗa karas da karas grated.
3. Gasa taro na tsawon mintuna 5.