Koshin lafiya!

Duk mutumin da ya kamu da cutar sankarau, ya fahimci cewa lallai zai sake duba tsarin abincinsa kuma lokaci ya yi da zai yi mamakin idan apples zai iya kuma ba zai cutar da amfanin su ba. Duk da gaskiyar cewa fruitsa arean itace suna da daɗi, ana iya cinye nau'ikan su da ƙarancin adadinsu.

M Properties affle don ciwon sukari

Abubuwan furanni don ciwon sukari suna cikin jerin 'ya'yan itatuwa da aka ba da izini don cin abinci, amma wannan baya nufin cewa zaka iya cinye su a cikin marasa iyaka marasa iyaka. Fa'idodin 'ya'yan itace sun hada da:

• Abun da ke ciki: 85% - ruwa, 10% - carbohydrates, 5% - fats, sunadarai, acid na gina jiki da fiber na abin da ake ci,
• Yawancin bitamin, sune: A, B, C, E, K, PP,
• Kasancewar ma'adanai irin su potassium, magnesium, alli, iron, sodium, phosphorus, aidin, zinc,
• Kaya ce mai ƙarancin kalori. A cikin gram 100 na asusun ajiyar kaya na kimanin 44-48 Kcal.

Irin wannan abun kirki mai hazaka mai mahimmanci kuma yana ba da damar apples don samun tasiri mai kyau akan jikin ɗan adam. Don haka, sun iya:

• Don samun sakamako na antioxidant, cire gubobi da aka tara daga hanjin,
• Inganta aikin ƙwayar gastrointestinal,
• Dawo da microflora na halitta na hanji,
• Zuga jini wurare dabam dabam,
• Theara matakin hawan jini a cikin jini,
• Systemarfafa tsarin na rigakafi
• Yi tasirin diuretic,
• Shiga cikin gishiri da mai mai,
• Ka ba mutum makamashi
• Shiga kan aiwatar da sabuntawar sel,
• Rage haɗarin haɓaka cututtukan cututtukan cututtukan ƙwaƙwalwar daji.

Abubuwan Ciwon Jiki suna Inganta Ciwan Jin Dama

Kuma wata fa'idar cin apples shine tasirin su akan yanayin hankalin, zasu iya inganta yanayi.

Duk da gaskiyar cewa amsar wannan tambayar "shin ana iya kasancewa apples masu ciwon sukari?" Amsar a bayyane take, dole ne a la'akari da cewa akwai wasu fasalolin amfani da su.

Siffofin ka'idoji da ka'idojin amfani

Idan mai ciwon sukari yana so ya ƙara apples a cikin abincinsa, to ya kamata ya kula da iri tare da dandano mai daɗi mai daɗi. Yawancin lokaci suna da sautin fata mai launin kore. Amma har yanzu babu takunkumi mai tsauri kan wannan batun.

Domin apples ya sami babban fa'ida a cikin ciwon sukari, ya kamata a lura da shawarwari masu zuwa:

• Kada ku ci 'ya'yan itace a kan komai a ciki,
• Ku ci apples mafi yawa raw
• Onlyauki sabo ne kawai 'ya'yan itatuwa
• Lura ƙuntatawa. A cikin cututtukan mellitus na nau'in na biyu, an bada shawarar cin abinci a cikin ƙasa da rabin tayin, ya ba da matsakaicin girmansa. Kuma tare da nau'in ciwon sukari na 1 na sukari, wannan adadin ya ragu zuwa ¼.

Idan ba zai yiwu ku ci apple ɗin ƙasar ku ba, ya kamata ku saya su a wuraren da akwai amintuwa kan lura da duk yanayin da ake buƙata don ajiyar su.

Idan muna magana game da sarrafa apples, to, kamar yadda muka ambata a baya, yana da kyau a yi amfani da su duka. Don haka suka riƙe dukiyoyinsu masu amfani. Amma wani lokaci kuna son haɓaka abincin ku, saboda haka zaku iya amfani da waɗannan hanyoyin na sarrafa 'ya'yan itatuwa:

• Roasting. A wannan yanayin, 'ya'yan itãcen marmari sun rasa wasu danshi, amma yawancin bitamin da ma'adanai har yanzu suna cikin su. Gurasar apples na iya zama babban kayan zaki ga mai ciwon sukari,
• Bushewa Mutane da yawa sun yi imanin cewa 'ya'yan itacen marmari ba su da haɗari kuma ana iya cinye su da ƙarancin adadin, amma wannan ba haka bane. A cikin aiwatar da bushewa, ba wai kawai duk ruwa yana barin 'ya'yan itacen ba, har ma da haɗuwa da sukari yana ƙaruwa, don haka amfani da' ya'yan itatuwa bushe, akasin haka, ya kamata a iyakance. Zai fi kyau a sanya compote bisa garesu, amma ba tare da ƙara sukari ba,
• Dafa abinci. Sakamakon wannan magani mai zafi shine jam ko matsawa.

Idan kayi la'akari da duk shawarwarin don shirye-shiryen da zaɓi na apples, to zaka iya ɗaukar kanka lokaci-lokaci tare da wannan 'ya'yan itace mai ƙoshin lafiya da kwano daga gare shi ba tare da tsoro ba.

Mashahurin girke-girke na apples tare da ciwon sukari

Tabbas, koyaushe ba kwa son cin apple mai. Wani lokaci akwai sha'awar bi da kanka ga kayan zaki ko salatin mai dadi. Yana da gaske gaske. Iyakar abin da ake so shi ne amfani da girke-girke na musamman kawai ga masu ciwon sukari, wanda ke haifar da ƙaramin adadin ko rashin cikakken sukari da kuma rashin abinci tare da babban glycemic index.

Charlotte tare da hatsin rai gari apples

Jerin abin da za'a iya sanyawa daga apples ga masu ciwon sukari, Ina so in fara da charlotte mai ƙanshi tare da apples. Bambancinsa daga fasalin zamani shine cewa dole ne a maye gurbin sukari tare da mai zaki, da alkama gari tare da hatsin rai.

1. 4 ƙwai kaza da zaki zaki doke tare da mahautsini ko whisk. Yawan abun zaki zai dogara ne akan irin nau'ikan da dandano na abubuwan da masu son sukari suke dashi,
2. Gilashin ɗanyen hatsin rai ya fara yin barcin a cikin kwano, yana ci gaba da durƙusar da kullu. Wannan yakamata ayi wannan a cikin kananan ratsu don kada katsewa ya haifar. Gabaɗaya, gari na gari za'a iya gauraya a daidai gwargwado: hatsin rai da alkama. Karshen daidaituwa na gwajin ya zama na girman matsakaici,
3. Tuffa 3-4, dangane da girman su, ana pe peled da peeled. Bayan haka an yanke su a kananan guda,
4. Abubuwan da aka gutsure suna haɗuwa da kullu,
5. Fom tare da tarnaƙi an shafe shi da karamin adadin zaitun ko man shanu. Zuba a cikin abin da aka dafa,
6. An murda tanda zuwa digiri 180 kuma an aika fom ɗin zuwa gare ta. Irin wannan charlotte an shirya shi a cikin mintuna 45, amma idan fom ɗin ya ƙanƙanta ko kuma, a takaice, babba, lokaci na iya bambanta.Don haka, ya fi kyau a bincika shiri ta amfani da tsohuwar hanyar “busar haƙora”.

Charlotte tare da hatsin rai gari apples

Charlotte da aka yi daga gari mai hatsin rai yana da taushi, ɗan daɗaɗɗa mai daɗi da daɗi.

Gasa apples tare da cuku gida

An ba da izuwa apples apples don masu ciwon sukari. Da gaske suna da daɗi kuma a lokaci guda suna riƙe fa'idodin su. Kuma mafi mahimmanci, ana iya bambanta su da ɗanɗano daban-daban.

1. 2 matsakaici kore apples an wanke da kuma peeled. Don yin wannan, a hankali yanke hat na tayin kuma tsaftace jiki da wuka, ƙirƙirar nau'ikan kwanduna,
2. Shirya cika. Don yin wannan, gilashin 100-150 na cuku mai ƙarancin mai yana gauraye da kwai 1 da stevia don ɗanɗano. Komai ya hade sosai da cokali mai yatsa ko whisk. Idan ana so, zaku iya ƙara ƙananan adadin kwayoyi ko bushewar apricots. An kuma ba da izinin ƙara tsunkule na kirfa,
3. Cire apples tare da cikawa kuma rufe saman tare da murfi da aka yanke,
4. A cikin kwanar yin burodi, zuba ruwa kaɗan a ƙasa ka sanya apples a ciki,
5. An murda tanda zuwa digiri 200 kuma saka a ciki na kimanin minti 20-30.

Za a iya yin amfani da kayan zaki a dumama ta ƙara yogurt na zahiri ko ƙamshi mai ƙamshi a ciki. Gurasar apples tare da ciwon sukari zai faranta wa tsarin sa m da dandano mai daɗi.

Salatin da karas mai karas

Abincin yau da kullun na masu ciwon sukari dole ne ya haɗa da haske, amma a lokaci guda salads mai gina jiki. Kuma kar ku manta cewa koyaushe ba dole bane su ƙunshi kayan lambu kawai; 'Ya'yan itace, alal misali, cikakke ne don wannan dalilin.

1. Babban karas da apple ɗaya na matsakaici ana shafawa a kan matsakaici grater a cikin kwano mai zurfi,
2. Addedarar kwayoyi suna kara a kwano. A bisa ga al'ada, su walnuts ne, amma idan ana so, za a iya amfani da wasu don ɗanɗano, babban abin shi ne ba su da mai mai yawa,
3. Miya ta zama mai sauqi: madaidaicin kirim mai tsami da ruwan lemun tsami. Kuna iya haɗuwa dasu bisa abubuwan zaɓi. Yawancin ruwan 'ya'yan lemun tsami, da karin ma'anar dandano,
4. Ya rage kawai don gishirin salatin. Don yin wannan, ba shakka, ya zama dole a cikin matsakaici.

Apple da Carrot Salatin

Irin wannan salatin yana cika jiki da bitamin da ma'adanai, sannan kuma yana ƙarfafa hanji.

Ieulla tare da apples and oat bran

Wani zaɓi na yin burodin mai ciwon sukari shine kek tare da apples and oat bran. Wata sigar ce ta charlotte, amma har ma da karin adadin kuzari da karancin kalori. Sanya shi ba ko kaɗan.

1. A cikin kwano, Mix 5 tablespoons na oat bran (zaku iya ɗaukar oatmeal), 150 ml na yogurt na al'ada tare da ƙarancin mai da mai ɗanɗano,
2. Beat 3 qwai daban, bayan abin da suka fara da za a ƙara a cikin yogurt-oat tushe,
3. 2-3 an wanke ganyen kore kore, a gasa shi a yanka a kananan cubes,
4. Tsara tare da tarnaƙi greased tare da karamin adadin mai. Yada yayyan da aka yanyanka guda a ciki, yayyafa shi da kan kirfa sai a zuba a cakuda,
5. An murda tanda zuwa digiri 200 kuma ya sa a cikin wani tsari. Irin wannan burodi ana yin burodi na rabin sa'a.

Kar ka manta cewa bautar da kowane irin abinci da aka gasa, gami da wannan kebanin, ya zama dole a cikin wani yanayi mai dumin dumama ko kuma dumama, tunda abinci mai zafi sosai zai iya cutar da masu ciwon sukari.

Apple jam

Hakanan za'a iya amfani da Apples don ciwon sukari a matsayin matsawa. Tunda sukari shine tushen kowane jam, jam ko marmalade, a wannan yanayin yana da mahimmanci a maye gurbin shi da wani zaren zaki, kamar stevia.

1. 8-10 kore kore, dangane da girman, ana wanke su, an datse su aka zube kuma a yanka a cikin matsakaici. Kowane apple yana yin guda 6-7,
2. Ana shirya tufan da aka shirya a cikin kwanon ruɓa, ƙaramin gishiri, ruwan rabin lemun tsami da teaspoon na furen vanilla an ƙara, idan ana so,
3. Ya rage don zuba ruwa kadan sannan ya sanya kwanon kan wuta mai santsi,
4. Lokacin da tuffa sun yi laushi, cire faranti daga wuta sai a nutsar da blender din. Yakamata ya zama jam
5. Ya rage kawai don ƙara ɗan zaki. A wannan yanayin, zaka iya amfani da stevia.

Contraindications

Gabaɗaya, babu tsauraran matakan contraindications wa apples tare da ciwon sukari. Idan matakin sukari mai haƙuri yana da girma sosai, ya zama dole kafin da kuma bayan cin 'ya'yan itacen, bincika shi da glucometer. Idan matakin ya yi yawa sosai, zai fi kyau a rage ƙarar da aka cinye ko ma a juya su zama apples.

Wani contraindication na iya ƙara yawan acidity a ciki. A wannan yanayin, rashin jin daɗi da hargitsi a cikin nau'in zawo na iya zama sakamako mafi cutarwa.

Hakanan, kar a manta game da ƙuntatawa ta hana lamba. Idan kun ci apples mai yawa ko kuma sau da yawa, to yanayin zai iya tabarbarewa sosai.

Kuma a ƙarshe, yana da mahimmanci don la'akari da shawarwarin da aka ambata a baya don aikin 'ya'yan itace. Misali, mafi karancin abin da zaku ci shine jam, kuma mafi yawancin - albarkatun itatuwa.

Biyan kuɗi zuwa rukunin yanar gizon mu don kada ku ɓace mafi ban sha'awa!

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