Shin yana yiwuwa a ci jelly tare da nau'in ciwon sukari na 2: girke-girke na masu ciwon sukari
Shin yana yiwuwa a ci asfic tare da nau'in ciwon sukari na 2? Wannan tambayar tana damu da marasa lafiya da yawa, saboda wasu lokuta kuna son ku yiwa kanku da abinci mai daɗi, amma ba don cutar da lafiyar ku ba. Wasu likitoci sun gargaɗi masu ciwon sukari kan yawan amfani da irin wannan abincin mai, musamman tunda ba a yarda da cin nama daga kowane irin nama ba.
Tsarin girke-girke na gargajiya game da naman da aka yiwa jana'iza yana ba da izinin sarrafa nama, watau dafa abinci. Bayan tafasa mai tsawo, naman ya kasu kashi-kashi, an zuba shi da lemo kuma a bar shi yayi sanyi. Bayan 'yan sa'o'i, farantin ɗin yana daskarewa kuma ana iya cinye shi.
An dafa naman da aka dafa yana halatta a ci a ƙarancin iyakantacce, a ƙarƙashin wannan yanayin, an yarda da likitocin su ci wannan abincin mai laushi. Yana da Dole a zabi naman da ke daɗaɗɗa, yana iya zama saniya, turkey, kaji ko naman maroƙi.
Zai fi kyau ki ƙi dafa jelly daga nama mai ɗaci, jelly daga Goose, alade, duck zai yi kiba sosai, babu shakka ba shi da daraja ga marasa lafiya da masu ciwon sukari. Koda karamin rabo daga kwano, wanda aka cinye shi kamar wani lokaci, zai zama babu makawa zai canza canji a cikin sukari na jini, zai haifar da rashin ingantaccen kiwon lafiya, harin cutar hauka.
Abubuwan da ke cikin kalori wanda aka sanya daga abinci shine daga adadin kuzari 100 zuwa 300 da giram 100 na samfurin, glycemic index na jelly ya ɗan ragu. Darajar abinci mai gina jiki:
- furotin - 13-26 g,
- mai - 4-27 g,
- carbohydrates - 1-4 g.
Farashin ya ƙunshi bitamin A, B, C, PP. Jellied nama ma mai arziki a cikin potassium, alli, aidin, mai kitse mai narkewa da manganese.
Menene amfani da tasirin asfic?
Jelly yana da matukar amfani saboda kasancewar sinadarin komputa a ciki, wanda ke taimakawa sabunta sel, karfafa kyallen jikin mutum, yana kiyaye shi sosai daga tsufa. Kayan kwanon zai kuma hana lalata kasusuwan sa da kare katangar, rage kasala.
Idan daga lokaci zuwa lokaci, marasa lafiya suna cin naman jellied tare da ciwon sukari na 2, wrinkles suna narkewa, zubar jini a cikin kwakwalwa yana kara motsawa, ƙwaƙwalwar ajiya tana ƙaruwa, yanayin ɓacin rai ya wuce, kuma tashin hankali yana raguwa.
Kasancewar polyunsaturated mai acid, bitamin B yana da tasiri mai kyau akan tsarin maganin hematopoiesis. Nama da ke cikin jinsi yana da wasu abubuwan alada na rigakafi, yana karfafa gani, kariya daga lokaci .. A lokaci guda, ma'aunin glycemic na samfurin bazai tasiri matakin glucose a cikin jini ba.
Abun takaici, kwanon na iya zama cutarwa, yana iya shafar lafiyar jiki, saboda haka wasu marasa lafiya da ke dauke da cutar sukari su guji cin naman da ba a ji ba. Ana iya cin shi kusan sau ɗaya ko sau biyu a wata. A tasa iya:
- dan kadan kara nauyi a hanta,
- haifar da matsaloli don tsarin zuciya.
Masu ciwon sukari na nau'in 2 ya kamata su fahimci cewa kasancewar cholesterol a cikin jelly yana inganta adana filaye a jikin bangon jijiyoyin jini, wanda zai haifar da bugun jini, infarction na zuciya, thrombosis. Jelly mafi cutarwa daga naman alade, shima mai jelly sosai, idan akwai kuzari a ciki. Lyididdigar glycemic na man shafawa mai tsami sau da yawa.
Tare da yin amfani da nama na yau da kullun, mutum yayi magana game da haɓaka irin waɗannan matsalolin kiwon lafiya kamar haɓakar ƙwayar jini. A tasa zai shafi jihar na tasoshin, zai haifar da ci gaban filayen, jini clots. A wannan yanayin, mai ciwon sukari yana haɗarin samun cututtukan zuciya.
Sau da yawa sau da yawa, marasa lafiya sun fi son kayan kwalliyar tafarnuwa iri-iri zuwa jelly, suma suna da cutarwa a cikin ciwon sukari, suna tsokanar cututtukan:
Waɗannan gabobin an riga an raunana su da hyperglycemia, don haka akwai yuwuwar ainar da mummunan lalacewa cikin walwala daga yanayin zafi.
Mutane kalilan ne suka san cewa broths na nama suna ɗauke da abin da ake kira hormone girma, ana ɗauka shine babban dalilin haɓaka ayyukan haɓaka a jiki. Hakanan, hormone girma a wasu yanayi ya zama abin bukata ga abubuwan hauhawar nama.
Broths-dafaffen naman alade yana da pamamai. Ana ɗaukar wannan kashi a matsayin sanadin ci gaban furunlera, cututtukan ƙwayar ciki da kuma appendicitis.
