Salatin ga masu ciwon sukari iri 2 girke-girke na hutu

Don lura da gidajen abinci, masu karatunmu sunyi nasarar amfani da DiabeNot. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Likitoci sun bada shawarar cewa marasa lafiya da ke dauke da cutar sankara sun hada da salati daban-daban kamar yadda zai yiwu a cikin abincinsu. Bayan duk wannan, abinci na musamman shi ne babban kuma ɓangaren haɗin jiyya na wannan cuta. Da kuma salatin da aka yi daga sabbin kayan lambu da ganyaye, gwargwadon yiwuwa ya dace da buƙatun kiwon lafiya.

Amfanin salads a cikin ciwon sukari
Nau'in salati masu ciwon sukari
Salatin kore kore tare da cucumbers (bidiyo)
Nau'in salati masu ciwon sukari guda 2
Salatin masu ciwon sukari da nau'in cututtukan cututtukan zuciya
Hutun hutu, salati ga Sabuwar shekara ga masu ciwon sukari

Amfanin salads a cikin ciwon sukari

Kyakkyawan fa'idodin salads shine adadi mai yawa na fiber na abin da suke da wadatar su. Wani takamaiman fasalin wadannan zaribun shine cewa ba a narke su ba ko kuma narkewar su cikin hanji. Abubuwan da suke amfani da su waɗanda ke amfana da masu ciwon sukari:

Sannu a hankali yawan shan fats da glucose. Saboda wannan dukiya, marasa lafiya sun rage mahimmancin maganin insulin.
Suna ba da gudummawa ga daidaituwar metabolism na lipid da ƙananan matakan sukari na jini. Sakamakon haka, akwai asarar nauyi mai aiki a cikin marasa lafiya.

Wata daya bayan fara ragewar abinci, warkewar glucose ya ragu har ma ya fara kusancin dabi'un al'ada.

An yarda Salads ya ci abinci duk rana. Ana iya amfani dasu don karin kumallo, abincin rana da abincin dare.

Kayan lambu da ganye don salatu suna buƙatar sayan su da inganci, ya fi kyau idan sun kasance daga lambun ku.

Bari mu bincika irin nau'in kayan lambu da likitoci suka bada shawarar hadawa a cikin salads:

Albasa. An ba da shawarar don ƙari ga salads, amma bai kamata a dame shi ba, duk da haka. Albasa kan inganta inganta jini, yana rage kiba, yana taimakawa wajen magance cututtuka.
Karas. A cikin tsari mara kyau, ana iya cinye wannan kayan lambu. Sugarara yawan sukari na jini yana haifar da karas.
Fresh cucumbers. Sun ƙunshi acid na tartronic, wanda ke taimakawa ƙarfafa ganuwar jijiyoyin jiki.
Kabeji Ana iya amfani dashi a kowane nau'i.

Nau'in salati masu ciwon sukari

Mafi kyawun zaɓi shine, misali, farin kabeji. Cewa ya kamata a sanya shi a cikin abun da ke ciki na shirye-shiryen salads. Yayi kyau tare da nau'ikan samfurori da yawa kuma yana da wadatar abubuwa masu amfani.

Salatin da aka yi niyya ga marasa lafiya da ke ɗauke da ciwon sukari na 1 bai kamata ya haɗa da ƙwayoyin carbohydrates ba.

Kokwamba salatin tare da Mint da caraway tsaba

:Auki: 3 sabo ne na cucumbers, kirim mai tsami tare da ƙarancin kitsen mai, ruwan lemun tsami, cokali ɗaya na cumin ƙasa, cokali ɗaya na gintaccen Mint, gishiri tebur.

Muna wanke cucumbers, bawo su, cire tsaba daga gare su. Yanke, haɗa tare da sauran abubuwan haɗin. Lokaci tare da kirim mai tsami da ruwan lemun tsami.

Ganyen Salatin

:Auki: herring, qwai quail a cikin adadin 3, ruwan lemun tsami, letas Mix ganye, kore albasa, mustard.

Mun tsabtace herring kuma mun yanka shi zuwa kananan matsakaici. Cook qwai, bawo kuma a yanka zuwa rabi. Abubuwan sun haɗu, an ƙara ganye. Salatin miya - mustard gauraye da ruwan lemun tsami.

Salatin kokwamba

:Auki: seleri, sabo ne cucumbers, bunch of Dill, oil kayan lambu (tablespoon).

Da kyau a wanke sara da sara da seleri. Finice sara da ganye da albasarta. Haɗa komai a cikin kwanon salatin da kakar tare da man kayan lambu.

Salatin tare da dafaffen kaza da kayan lambu

:Auki: sabo ne cucumbers (2 inji mai kwakwalwa.), Tumatir, kaza, letas, man zaitun (tablespoon), ruwan lemun tsami.

Tafasa kaji, a yanka ta yanka. Mun kuma yanke cucumbers, tumatir da letas. Mun haɗu da kayan abinci da kakar tare da man zaitun tare da ruwan lemun tsami.

Salatin Seleri

Muna ɗauka: kore apples (2 inji mai kwakwalwa.), Seleri (200 grams), karas (1 pc.), Faski (bunch), ruwan lemun tsami, kirim mai tsami tare da ƙarancin kitsen mai.

Rub seleri, sabo ne karas da apples tare da grater. Haɗa kayan da gishiri. Lokaci tare da kirim mai tsami da ruwan lemun tsami. A saman irin wannan salatin an yi ado da ganye.

Nau'in salati masu ciwon sukari guda 2

Ga marasa lafiya da ke fama da ciwon sukari na 2, babu madaidaicin ƙaƙa akan sinadaran. Iyakar abin da yanayin ba shine wuce adadin kudin dankalin turawa a rana guda (kimanin gram ɗari biyu).

Salatin tare da ruwan teku, karas da kore kore

:Auki: faski kore (bunch), 100 ml na kefir, karas ɗaya, tumatir kore, ƙyallen ruwan teku (250 g), cokali mai sauƙin gishiri.

Karas ya kamata a dafa shi, sai a yanyanka shi a yanka a cikin manyan sikitsi. 'Baƙan tuffa kuma a yanka a cikin guda yanka guda. Sai a hada yankakken karas da apple da ruwan teku. Bayan haka, yanke kokwamba, sara da ganye, ƙara zuwa salatin. Gishiri da shi don ɗanɗano. Lokaci tare da barkono da kakar tare da kefir. A saman salatin, zaku iya yin ado da kayan yanka apple ko sprigs na Dill.

Salatin tare da artichoke Urushalima da farin kabeji

Muna ɗauka: 'Ya'yan itaciyar artichoke na Urushalima a cikin adadin 260 g, kabeji (300 grams), albasa (guda 2), naman gyada (50 grams), Dill ko cilantro (bunch ɗaya).

An kara gishiri a cikin kabeji mai narkewa. Sa'an nan kuma akwai 'ya'yan itãcen Urushalima artichoke (a baya grated), namomin kaza da albasarta tare da ringlets. Zaku iya cika irin wannan salatin tare da man fetur (kayan lambu) ko kirim mai tsami tare da ƙarancin mai.

A kan fa'idodin Urushalima artichoke karanta nan: http://diabet.biz/pitanie/produkty/ovoshi/topinambur-pri-saharnom-diabete.html.

Salatin "Whisk" (bidiyo)

Wannan bidiyon yana gabatar da wani ɗan bambancin salatin makamancinsa, bambancinsa daga wanda ya gabata shine cewa an ƙara karas a ciki. Ana kiran wannan salatin "Whisk".

Salatin tare da apple kore, karas da walnuts

:Auki: lemun tsami ɗaya, karas ɗaya-matsakaici, mai kore, apple, walnuts (30 g), kirim mai tsami tare da ƙarancin mai.

Mun ɓoye tuffa da karas, sannan mu shafa su a kan grater, yayyafa ruwan 'ya'yan lemun tsami kuma haɗa tare da walnuts. Sannan a hada kayan da kyau sosai, kara gishiri da kakar tare da kirim mai tsami.

Salatin tare da walnuts da tumatir kore

Za mu buƙaci samfuran masu zuwa: ɗimbin walnuts (300 grams), tumatir kore (fewan guda kaɗan), tafarnuwa, haɗuwa letas, albasa, vinegar (60 ml), man kayan lambu, gishiri, kayan yaji (alal misali, coriander).

An wanke tumatir a gunduwa-gunduwa tumatir an saka a cikin kwanon rufi, sannan a zuba gilashin ruwa. Vinegarara vinegar, man zaitun, gishiri. Ku kawo wa tafasa, kuma ku dafa kaɗan. Sannan a tace tumatir daga cikin ruwa ku gauraya da albasarta sosai. Na dabam, muna gungura ta naman tafarnuwa tare da walnuts, ƙara kayan ƙanshi da ake samu da ɗan ƙaramin vinegar. Sa’annan mun haɗu da dukkan sinadaran, ƙara walat ɗin salatin a gare su.

Kifi salatin tare da kayan lambu da ganye

:Auki: gawa na kowane kifi mai daskararre, cucumbers mai gishiri (2 inji mai kwakwalwa.), Albasa (1 pc.), Tumatir puree (40 ml), kirim mai tsami (100 ml), ganyen letas, dankali (inji 3).

An tafasa kifi mai dahuwa, an raba shi da ƙasusuwa kuma a yanka a kananan ƙananan. An dafa dankalin turawa a cikin suturar sa, sannan a jujjuya shi a yanka a kananan cubes. An yanyanka tafarnuwa, yankakken albasa. Mun shirya miya daga tumatir puree, kirim mai tsami da barkono baƙi. Mix dukkan kayan abinci a cikin kwanon salatin, kakar da gishiri don dandana.

Don lura da gidajen abinci, masu karatunmu sunyi nasarar amfani da DiabeNot. Ganin shahararrun kayan wannan samfurin, mun yanke shawarar ba da shi ga hankalin ku.

Lura cewa dankali yana da babban ma'aunin glycemic, don haka lokacin shirya salatin, yi amfani da shi da ƙima. Hakanan ana bada shawarar ƙarin sarrafa matakan glucose na jini bayan cin abinci.

Salatin masu ciwon sukari da nau'in cututtukan cututtukan zuciya

Kuna iya samun ƙarin bayani game da cutar sankarar mahaifa a nan, amma a yanzu zamuyi bayanin girke-girke na salatin.

Salatin Harshen Salatin

:Auki: harshe na naman sa (gram 150), ƙwai (pcs 2.), Kokwamba ɗaya, masara gwangwani (1 tablespoon), kirim mai tsami (2 tablespoons), cuku mai wuya (40 g).

Tafasa qwai da harshe, a yanka a cikin bakin ciki tube da Mix. Sanya masara, yankakken kokwamba da kirim. Dress salatin tare da kirim mai tsami mai ƙima.

Lura cewa masara (gami da gwangwani) tana da babban ma'aunin glycemic. Yi amfani da shi kaɗan.

Endocrinologist yana taimakawa mata masu juna biyu wajen yin menu. Ana lissafta darajar kalori a rana yana la'akari da nauyin mai haƙuri.

Salatin tare da namomin kaza da kaza da aka dafa

:Auki: namomin kaza (120g), kaza, qwai (2 inji mai kwakwalwa.), Cheesean ƙaramar wuya (40 g), masara gwangwani, gyada mai gishiri, man zaitun (1 tablespoon).

Tafasa namomin kaza, kaza da ƙwai. Mun yanke da kuma haɗaka dukkan kayan abinci a cikin akwati ɗaya. Ku ɗanɗana salatin tare da man zaitun.

Masara bi da manyan glycemic index abinci! Yi amfani da shi a adadi kaɗan.

Green Bean Salatin

:Auki: koren wake, koren sabo, albasa, yogurt na al'ada, ɓangaren faski.

Tafasa wake. A yanka ta sosai da ganyen, ganye da albasarta. Mun haɗu da komai da kuma kakar tare da yogurt na halitta.

Hutun hutu, salati ga Sabuwar shekara ga masu ciwon sukari

Salatin hanta tare da pomegranate

:Auki: kaza ko naman sa, pomegranate, ƙaramin vinegar, albasa, gishiri.

A hankali kurkura hanta, a yanka a cikin guda kuma simmer a cikin kwanon rufi tare da ƙari na ruwa, har sai an shirya. A layi daya tare da wannan muna shirya marinade na ruwan zafi, apple cider vinegar da gishiri. Sanya albasa, a yanka a cikin zobba. Sanya albasa da aka yanyanka a falo ɗaya a ƙasan salatin. Na gaba, yada hanta. Muna yin ado da saman tare da tsaba pọram.

Salatin tare da walnuts da zucchini

:Auki: zucchini ɗaya na matsakaici, game da rabin gilashin walnuts, tafarnuwa (cokali biyu), wani yanki na ganye (kowane), man zaitun (tablespoon).

Zucchini a yanka a cikin guda kuma soya. Niƙa walnuts, yanke ganye da tafarnuwa ma. A cikin kwanon salatin, haɗa kayan, gishiri da kakar tare da man zaitun. Irin wannan salatin na iya kasancewa ba za a iya amfani da shi azaman matsayin abinci dabam ba, har ma azaman dafa abinci na gefe.

Zucchini yana da babban ma'aunin glycemic! Amma yana da amfani, sabili da haka, pre-daidaita kashi na insulin ko gwada kawai kamar wani tablespoons na wannan salatin a abinci.

Shrimp da Broccoli Salatin

:Auki: letas, broccoli, shrimp, ruwan 'ya'yan lemun tsami, barkono, gishiri.

Tafasa a cikin ruwa tare da ƙari na gishiri da barkono, jatan lande sanyi da tsabta. Broccoli kuma an dafa shi cikin ruwa tare da karamin adadin gishirin tebur.

Sanya dukkan sinadaran a cikin kwanon salatin, cakuda, gishiri da kakar tare da ruwan lemun tsami.

Salatin "Farkon Janairu"

Don shirya salatin, mun ɗauka: Bored shrimps (200 grams), 5 Boiled qwai, zaituni da yawa, barkono Bulgarian (guda 3), ganye (faski, dill), kirim mai tsami, cuku mai wuya.

Tafasa shrimps da ƙwai, ƙara peeled da diced barkono. Grate da qwai.

Daga barkono mun yanke lamba "1" da dukkan haruffa ("I", "n". "C", "a", "p", "i").

Na gaba, shimfiɗa dukkan abubuwan haɗin a cikin yadudduka. Farkon barkono. Top tare da kirim mai tsami, sannan Layer na jatan lande, sake kirim mai tsami da grated gwaiduwa.

Kirim mai tsami, furotin grated da kirim mai tsami ana sake amfani dasu da gwaiduwa. A saman zaku iya sanya hoto - takardar kalanda.

A cikin rubutu na gaba, zamu kawo muku girke girke girke na abinci don hutu da tebur Sabuwar shekara ga masu ciwon sukari.

Abun da ke cikin salati na abin da ake ci ya dogara ne da irin abubuwan da aka yi tsammani da kuma damar iya girmar abincin ku. Abu mafi mahimmanci shine saka idanu a cikin ƙididdigar glycemic na abubuwan da aka gyara don samfuran da ke da babban ma'aunin ba su isa wurin ba. Hakanan yana da mahimmanci kuma wajibi ne don kiyaye tsari a cikin abinci.

Random Olivier

Na dogon lokaci shi ne, a ɗayan ɗayan hutu na hunturu, ban ma iya tuna wane ne. Iyalinmu duka suna shirye don karɓar baƙi: yaran sun sanya abubuwa cikin tsari a ɗakin su, kakata ta tsaftace ɗakin gidan, ni kuma na shirya abincin dare.

Bayan na shirya menu kafin, na yanka a hankali, na murƙushe, na yanyan samfura daban-daban. Da alama duk abin da aka rigaya ya riga ya shirya, kawai ya kasance don kammala shirye-shiryen salati biyu da muka fi so, ba tare da wanda babu biki ba wanda zai iya - olivier da kifi. Kuma a nan shi duka ba daidai ba kamar yadda na shirya ...

Na yanka tsiran alade a cikin cubes don olivier, kuma ga salatin kifi na yanyan hanta kwalin kuma na kasance a shirye don ƙara waɗannan kayan abinci kowane farantina, lokacin da ba zato ba tsammani wayar ta soke. Tsohon dana san shi ya kira, wanda ba muyi magana ba shekara dari kuma bamu sake ganin juna ba. Magana don kalma, ban lura da yadda hannayen agogon suka auna minti masu mahimmanci ba kuma babu abin da ya rage har baƙi sun iso. Kuma har yanzu ina cikin rigar wanka da kuma kayan kwalliya! A kan tsere, jefa mahaifiyata: “Taimaka! Da fatan kun gama salati, ”Na yi gudu don in tsara kaina.

Baƙi suna da farin ciki!

Baƙi suna yin lokaci, kuma mun zauna a teburin. Kuma yana fashewa da annashuwa, amma tasoshin, sunyi kokarin dan komai kadan, sun jingina ga mai kanshi, harma suna yaba shi ta kowane bangare. Waɗannan suna da ban mamaki, Na yi tunani a kaina. "Olivier kamar olivier ne." Me ake yaba? Flatter, tabbas. " Kuma kawai a ƙarshen bikin abincin dare, a ƙarshe shakatawa da daina zuwa fuss, Na kuma yanke shawarar gwada salatin. Yi tunanin abin mamakin na lokacin da, maimakon abin da aka saba da kuma tsammanin dandano, ya gamsu da bayanin da ba a san shi ba. Da alama yana da dilali, amma ba daidai yake da koyaushe ba - mai ɗanɗano kuma mafi taushi!

Washegari da na fitar da ragowar tsiran alade daga firiji - ita ce, a ganina, wacce ta zama "m" ta ɗanɗano. Kuma a lokacin ne kakata ta shigo, tare da ita na raba tunanina akan girke-girke. "Me salatin yake da shi?" - kaka ta yi mamaki. "Ban kara shi ba!" Daga nan ne lokacin dana tayar da gira a cikin mamaki: "Yaya ba ku kara shi ba?" Na ce ku kara kayan a cikin salatin, kuma suna kwance kusa da ni a farantin. ” "Na sa abin da ke kan farantin, amma ba tsiran alade bane!" - in ji uwar.

Mun fara bincike kan wannan “lamarin” da kuma binciken shaidu. Ya juya cewa yayin da tsohuwar ta tafi wanke hannunta, 'ya'yan sun ci tsiran alade, don haka ta sanya kwalin kwakwa a cikin zaitun, wanda ainihin an shirya shi don salatin daban ne. Ta haka ne danginmu suka kirkiri sabon farantin abinci, kuma yanzu babu wani hutu da zai iya yi ba tare da wannan salatin mai dadi tare da “murda” ba. Koyaya, koyaushe har yanzu muna dafa salati biyu: mun yanke duk samfuran, kamar yadda yake cikin olivier, sannan muna raba su rabi. Don connoisseurs na dandano na gargajiya, muna ƙara tsiran alade a bangare ɗaya, amma don gourmets a wani - hanta kwalin. Sakamakon abu ne guda biyu da dandano daban-daban na dandano, waɗanda kowannensu dole ne ya sami masoya.

4-5 inji. dankali, dankali 2-3 da tafasasshen cucumbers, qwai 5, gwangwani 1-2 na gwangwani kwalin kwasfa, Can na Peas, mayonnaise - dandana, amma ba sosai, gishiri - ba na tilas ba ne.

Na yanke duk kayan masarufi a cikin cubes, kamar olivier na al'ada. Na saɗaɗa hanta kwandon cokali mai yatsa tare da cokali mai yatsa kuma ƙara zuwa sauran samfuran, kakar tare da mayonnaise dandana. Idan ya cancanta, gishiri. Na bar shi daga

Tebur Sabuwar shekara ga masu ciwon sukari - shawarar mai ilimin likitanci

Sabuwar Shekara na gabatowa, kuma lokaci ya yi da za a yi tunani a kan tebur Sabuwar Shekara. Ranakun hutu na Sabuwar shekara jerin gwaje gwajen abinci ne ga masu ciwon sukari lokacin da aka sauya teburin hutu ta wani. Duk inda za mu je, guda Olivier, shampen da sandwich masu ruwan kwalliya za su jira mu. Sakamakon haka, hotuna masu ban dariya da bidiyo daga shafukan sada zumunta game da yawan shaye-shaye Sabuwar shekara sun zama gaskiya.

A cikin sabuwar shekara, ba wai kawai sababbin kilo na zuwa gare mu ba, har ma da sababbin "rauni", daɗaɗɗar cututtukan cututtukan fata, haɓaka matakin sukari, musamman, da kuma buƙatar zuwa likita don samun ƙarin ƙwayoyi. Mun nemi ƙwararren masanin ilimin mu, Natalia Gerasimova mai cin abinci, don gaya yadda za a guji irin wannan ƙaddara mai kyau kuma ku ciyar da hutu masu ban mamaki ba tare da cutar da lafiyar ba.

Amsar ita ce mai sauƙi: kuna buƙatar yin maganin ba kawai dadi ba, har ma da aminci ga lafiya, yayin riƙe da ingantaccen matakin sukari. Kuma ba wuya.

Maɓallin zaɓi samfurin zaɓi

Kyakkyawan, abinci mai kyau da lafiya yana buƙatar kulawa, lokaci, da kuɗi. Kada ku ajiye abinci a kan abincinku, sabili da haka, akan lafiyarku. Dokar mafi mahimmanci ita ce: zaɓi mafi kyau, freshest kuma mafi yawancin abinci.
Ga masu ciwon sukari, kayayyakin zamani suna cike da haɗari da yawa. Garin alkama da alkama ya zama bai dace da su ba. Sayen abincin da aka sayo a fili ba zaɓin ku ba ne - masana'antun koyaushe zasu yi ƙoƙarin yin amfani da carbohydrates mai sauri zuwa matsakaicin, tunda suna da arha. Sabili da haka, zo da menu a gaba kuma dafa komai da kanka - tare da ƙauna da kula da lafiyar ku.
Kada ku ji tsoron gwada sabbin samfura da kuma jita-jita waɗanda ba a sani ba. Tabbas, yin ado da tebur na bikin tare da soyayyen anaconda zai kasance mawuyacin hali, kuma mutane ƙalilan ne zasu iya. Amma salatin quinoa, kabeji da romanco ko kayan zaki ana iya zama ingantaccen binciken kayan abinci.
Ana iya haɗu da jita-jita da salati tare da kwayoyi, tsaba, da kuma kayan zaki da aka yi da kowane irin 'ya'yan itace da berries. Bawai sabon abu bane kawai kuma kyakkyawa, harma yana da amfani sosai. Kusan kowane 'ya'yan itace da kayan marmari daga ƙasashen waje ne ainihin ƙimar bitamin ga ɗan ƙasar Rasha wanda yanayin yanayi da launin toka ya cika.

Kayan jita-jita na asali daga samfuran lafiya zasu zahiri watsi da buƙatar salatin mayonnaise, kayan zaki da barasa. Bayan haka, yawan abincin da aka ci ana ƙaddara shi ba kawai don yunwarmu ba, har ma da motsin zuciyarmu, abubuwan ban sha'awa. Don tattaunawa mai dadi a cikin da'irar masu musayar ra'ayi, kuma tare da kulawa mai ban sha'awa, zaku ci abinci kaɗan.

Dokoki don Halayyar a Tabar Sabuwar Shekara ga masu ciwon sukari

A gaban yanayin kamar su mellitus na sukari, wato, ƙarancin haƙuri na ƙwayar cuta, abinci mai gina jiki, da kuma duk salon rayuwa, yakamata a auna da kuma riga-kafin shirin. Dole ne in faɗi cewa kowane jiki ba ya son tashin hankali da canje-canje, kuma tare da yawan sukari mara kyau mara kyau, wannan ya tauye takamaiman. Sabili da haka, juyo na shekara ya kamata ya tafi cikin natsuwa, cikin kwanciyar hankali, ba tare da tayar da abinci da barasa ba. Tabbataccen rashi na tsakiyar dare yana fama da yunwar ba game da ku ba ne.

Kada ku jira sai tsakar dare don fara cin abincin Sabuwar Shekara. Maraice da dare ba shine mafi kyawun lokacin cin abinci ba. Ya cika nauyin narkewar abinci, wanda a wannan lokacin yakamata yayi wasu abubuwan. Sabili da haka, ya kamata ku yi abincin dare a wani lokaci na al'ada a gare ku, kuma a tsakar dare a alama alama hutu ba tare da wuce gona da iri ba. Misali, ka iyakance kanka da kwata-kwarin salatin, kar kayi amfani da burodi, sip, kuma kada ka sha giya. Daidai ne - kar ku ci kuma, gwargwadon, ba ku dafa mai zafi. Sauya Sweets na gargajiya tare da 'ya'yan itatuwa da kwayoyi. Don haka gobe da safe ba za ku ji wani nauyi a cikinku ba, ko sauka a matakan sukari, ko nadama.

Yadda ake sanya kwalliyar Sabuwar shekara dadi da lafiya

Dole ne a kusantar da zaɓin jita-jita tare da kulawa ta musamman. Duk yadda kwalliyar zata iya yin sauti, akwai samfuran da ke taimakawa daidaitaccen sukarin jini kuma, saboda haka, rage nauyi. Wannan, alal misali, kirfa. Shekaru da yawa da suka gabata, ba don komai ba cewa an ɗora wannan ɗanɗano a ƙimar zinariya. Kuma yanzu wannan samfurin, mai inganci da mai ladabi, galibi ana amfani dashi azaman kayan abinci tare da kyan kayan amfani. Za a iya ƙara kirfa a cikin tukunyar da aka gasa, kuma za ta juyar da 'ya'yan itacen da aka saba da su. Kuma idan kun ƙara geroron gero, almon da cashews a cikin wannan duet ɗin, farashin ba zai zama irin wannan kayan zaki ba. Me yasa irin wannan kwano mai sauƙi a sauƙaƙe yana "nasara" m kayan yaji daga babban kanti? Komai mai sauki ne. Kwayoyi, 'ya'yan itatuwa da kayan ƙanshi kayan tushe ne na ma'adanai, bitamin da sauran mahadi waɗanda ke buƙatar ɗan adam. Ba a banza ne yanayi ya ba su ɗanɗano, mai daɗi ko ɗanɗano tart, launuka masu haske, saboda mu san tabbas: a, yana da amfani, dole ne a ci shi.
Wani samfurin da ba a yarda dashi ba wanda aka saba da shi wanda aka saba dashi shine fenugreek. Abubuwan ta (wanda za'a iya siyanta a cikin shagunan sayar da kayan ƙanshi, alal misali, a cikin India ko kantin sayar da abinci na kiwon lafiya) suna da dandano mai ɗanɗano, ana saka su a cikin jita-jita iri-iri na nama, kayan lambu, biredi, da wasu abubuwan sha.
Yin jita-jita na gida ya zama mai daɗi da aminci amintaccen zai taimaka wa mayonnaise na gida. Wannan sanannen sanannen ya dade yana da ƙarancin abinci mai gina jiki, kuma yanzu har ma yaro ya san game da cutar da salatin mayonnaise. Lallai, abun da yake ciki bai haskaka da fa'ida. Yawancin mai da shakkar mai rahusa, kayan da aka gama a maimakon qwai, abubuwan adanawa, kayan kamshi. Amma har yanzu, wani karfi wanda ba zai iya jurewa yana jan yawan jama'armu don siyan mayonnaise a cikin buloguna, zuba salads, miya, pies da sauran jita-jita a ciki. Don kaucewa mummunan sakamako na wuce gona da iri da kuma adana abincin da kuka fi so akan menu, yin wannan miya da kanka. Kuna iya samun sauƙin cikakken girke-girke a cikin manyan hanyoyin yanar gizo masu karimci. Kuma sakamakon zai gamsar da kai sosai. Miyar miya a cikin gida zata zama mai daɗi, da daɗi fiye da yadda aka siya, kuma ana buƙata kaɗan. Bugu da kari, babban sinadaran a cikin mayonnaise - man kayan lambu - kun zabi wa kanku. Kuma zaku iya sanya shi zaitun gabaɗaya, wanda zai canja wurin mayonnaise nan da nan daga rukunin labaran labarun tsoro na abinci zuwa samfuran amfani na musamman.
Ofaya daga cikin maganganun ra'ayoyi na yau da kullun shine labarin ƙarya game da mummunan tasirin mai akan ayyukan mai aiki a jikin mutum. Masana kimiyya na zamani suna ba da shawarar cewa abin sha'awa ne tare da abinci mai ƙarancin “mai” mara nauyi, abinci mai hanawa, da ƙididdigar adadin kuzari da ke haifar da karuwa game da ciwon sukari. Sabili da haka, kar a hana wa kanka samfuran abubuwan da ke tattare da mai. Themara su cikin abincinku, a cikin bukukuwanku da kayan abinci yau da kullun. Muna magana ne game da, alal misali, kwanan nan ya zama mai cin kwakwa na gashi. Yana kara sautin jiki, yana taimakawa wajen daidaita yanayin yanayin hormonal da kwayar cholesterol. Lokacin da za a yi zafi, man kwakwa ba ya rasa kayan sa, saboda haka ana iya amfani dashi lokacin soya. Sauya farin burodin gargajiya tare da hatsi da jan caviar tare da kwakwa. Zai, ba shakka, zai zama sabon abu. Amma jiki zai ce godiya ga irin wannan castling. Aarancin kwayoyi a haɗe tare da letas, kokwamba, apple, man zaitun sune madaidaiciyar tushe don dafa abinci gefen kayan lambu. Irin wannan tasa zai sami ƙananan ƙididdigar glycemic, kuma abubuwan haɗinsa da kansu suna da kaddarorin da yawa masu amfani. Wani ɗan kayan lambu mai daɗin rai tare da mai mai yawa da kuma rashin tabbacin riba shine avocado. Ba wuya a yi salatin asali daga gare shi ba. Misali, zaku iya hada tumatir mai dahuwa tare da avocados kuma ƙara gishiri da gyada.

A sha ko ba a sha ba?

Babban batun da ke jan hankalin mutane a ranar hutu shine nawa kuma wane irin giya za a iya sha a teburin Sabuwar Shekara. Alas, babu wani abin faranta rai a nan. Barasa a cikin duk zaɓuɓɓuka da nau'ikan farashi yana da lahani ga lafiya. Yana da rashin amfani musamman ga maciji koren, yana da irin wannan cuta mai ƙwanƙwasa kamar ciwon suga. Ko da ƙaramin yanki na barasa na ethyl ya tsananta yanayin cutar, yana haɓaka matakan sukari, yana lalata ƙwayar hanji, inda dole ne a samar da insulin.

Za'a iya samun madadin giya mai cutarwa ba tare da matsala ba. Yi ƙoƙarin yin shayi na Kirsimeti mai ƙanshi tare da kayan ƙanshi - kirfa, tauraron anise, cardamom, kwakwa. Idan kuna buƙatar shiga cikin toast na gama gari kuma kuɗa gilashi, zaku iya yin shayi na farko ta hanyar ƙara mint, lemun tsami ko 'ya'yan itatuwa masu bushe, da sanyi zuwa ɗakin zazzabi. Irin wannan abin sha ba kawai zai tseratar da kai daga haɗarin shan giya ba, har ma yana kawo fa'idodi masu yawa. Bayan haka, yana da antioxidants da yawa, bitamin da ma'adanai waɗanda za su tallafa wa lafiyar ku a lokacin mawuyacin hutu. Godiya ga potassium daga 'ya'yan itatuwa da aka bushe gobe da safe ba za ku sha wahala daga ƙarancin rubutu na bayan-tebur ba. Kuma yawancin mahaɗan shayi da yawa suna taimakawa wajen rasa nauyi da inganta matakan haɓaka. Baya ga barasa, abubuwan sha masu sa maye - soda, ruwan 'ya'yan itace, gami da wanda aka matse sabo, suna haifar da lahani ga masu ciwon sukari. Wannan bam ɗin sukari ne na ainihi, sakamakon fashewar abin da zaku ji na dogon lokaci a cikin jiki.

Detox bayan hutu bayan hutu

Ana tambayata sau da yawa game da bukatar detox ko kwanakin azumi bayan hutun. Amma dole ne ku yarda, saboda idan ba ku da zuriyar dabbobi ba, to ba kwa buƙatar tsaftace shi. Idan kun bi ka'idodi na yau da kullun kuma ku kula da hankali, a ranar farko ta shekara ba za ku ji mugunta ba. A safiyar ranar farko na Janairu, galibi ina ba da shawarar tafiya. Da fari dai, zai iya tseratar da kai daga jarabawar cin salatin jiya, yana cire ka daga dafa abinci. Abu na biyu, matsakaiciyar motsa jiki zai dawo da ƙarfin ku da lafiyarku bayan gazawar yanayi. Abu na uku, zaku ji daɗin kwanciyar hankali a kan titin mai shuru, da ba kowa ciki, inda fewan awanni da suka gabata rayuwa ta kasance cikin sauyawa.

Kasance lafiya da Sabuwar Shekara Masu Albarka!

1. A ranar hutun sabuwar shekara, iyayen miji za su zo mana, mahaifinsa mai ciwon suga ne. Kuna son mamakin baƙon tare da wani abu mai daɗi, amma a lokaci guda ba cutar da lafiyarsa ba?

Bari in tunatar daku cewa cutar sankarau cuta ce wacce jikinta baya karbar karuwa a cikin glucose a cikin jini. A cikin wannan cuta, asirin insulin na hormone yana lalacewa, wanda, a matsayin maballi, "yana buɗe" sel jikin mutum har glucose ta isa wurin. Matsayin ta ya tashi, amma "mabuɗin" ba. Wannan "maɓalli" shine insulin. A cikin nau'in ciwon sukari na 2, ikon samar da insulin baya lalacewa gabaɗaya, amma bayan lokaci, jiki ya zama rigakafi da shi. Cutar tana da tsanani da rikitarwa ta hanyar ci gaban cututtukan da ke tattare da cututtukan da yawa - musamman kodan da jijiyoyin jini. Af, hanyar ciwon sukari yana daɗa yawan wuce haddi: yana rage tasirin insulin da magunguna masu rage sukari da haɓaka ci gaban rikitarwa. Rage nauyi koda kashi 5% tuni yana inganta haɓaka da walwala.

Saboda haka, shirya menu na Sabuwar Shekara tebur don mai ciwon sukari saboda ya kasance yana da jita-jita tare da ƙarancin mai mai. Usearyata salatin Sabuwar gargajiya ta gargajiya tare da mayonnaise mayonnaise da adadi mai yawa, mai: bari su zama masu haske. Tabbatar zama 2-3 kayan lambu. Ba lallai ba ne a sayi tumatir mara ganyayyaki da na cucumbers: sauerkraut da kayan marmari masu tushe suna da amfani sosai. Yi ɗan salatin da baƙon abu na radish da barkono kararrawa, ko beets da seleri, azaman miya, shan yogurt na zahiri, ruwan lemun tsami, ruwan balsamic.

2. Son shi ko a'a, karshen mako mai zuwa shine tsayayyen idi. Yaya za a tsara abincin abinci mai ciwon sukari a kan bukukuwa?

Ka tuna da principlesan ka’idojin da dole ne ka bi don komai ba tare da la’antar hutu ko rayuwar yau da kullun ba.

Masu ciwon sukari suna buƙatar cin sau 4-6 a rana a tsaka-tsalle na sa'o'i 3-4. Wannan zai taimaka wajen kula da matakin glucose a cikin jini, haka nan kuma zai iya rage yawan kiba a cikin hanji da kuma gall. Kada ku tsallake abinci don ciwon sukari don liyafa mai zuwa, kuma a tebur na idi, da farko ku sanya farantin kayan lambu.
Kuna buƙatar sha ruwa sau da yawa, ciki har da lokacin abinci. Akasin akidar da ake yaduwa da cewa ruwa ta sa baki ga narkewar abinci, tasirin sa ya zama sakaci. Yana da matukar muni idan a lokacin cin abinci jiki zai rasa ruwa. Bugu da kari, gilashin ruwa ta sha 1.5-2 bayan cin abinci yana taimaka wajan haɓaka samar da “hormones satiety” kuma yana hana jin yunwar karya.
Dukkanin abinci na carbohydrate mai sauri an cire shi gaba daya. - kayan kamshi mai ɗaci, sukari, wasu 'ya'yan itãcen marmari, busassun' ya'yan itace, mashed dankali, ruwan 'ya'yan itace, abubuwan sha mai ban sha'awa.

Daga cikin abincin furotin, marasa lafiya masu ciwon sukari ya kamata su fi son naman da ke daɗaɗa, har ma mafi kyau - kifi. Yana da kyau a dafa abincin kifi sau 3-4 a mako, daga naman maroki sau ɗaya a mako, daga turkey ko kaza - sau 2-3. A tebur Sabuwar shekara ga masu ciwon sukari, ba zaɓi ga kifi.

3. Wanne tasa ake sha a teburin Sabuwar Shekara ga masu ciwon sukari? Shin yana yiwuwa a yi amfani da, misali, shinkafa?

Mutanen da ke da ciwon sukari na iya cin abinci mai narkewa a cikin hanyar da ta dace. Lokacin sayen hatsi, duba lakabin tsawon lokacin da yakamata a dafa shi. Duk tsawon lokacin da aka ba da shawarar dafa shi hatsi - mafi yawan fiber na abin da ake ci a ciki, wanda ke nufin cewa ƙananan glycemic index da ƙananan haɗarin ƙarfin haɓaka mai ƙarfi a cikin matakan glucose na jini. Don haka porridge, wanda ya isa cika ruwa, ba shi da amfani! Madadin farin farar shinkafa, zaɓi launin ruwan kasa, ko jan shinkafa.

Macaroni, wanda, bisa ga shawarar mai ƙira, ya kamata a dafa shi ƙasa da minti 10-15 - samfuran da ba su dace ba, ba su da alaƙa da alkama na durum. A lokaci guda, ba taliya, hatsi, ko ma hatsi don karin kumallo ya kamata a dafa shi zuwa yanayin "mashed dankali". Duk taliya da hatsi yakamata suyi kadan.

Kuma, ba shakka, ajiye tebur na idi don ciwon sukari shine kayan lambu. Babban abun da ke cikin fiber zai hanzarta jin cikewar da kuma rage karfin karbowar carbohydrates a cikin hanjin, wanda zai taimaka wajen tsayar da matakan glucose din jini.

4. kwanan nan na kamu da cutar sankarau. Yaya za a shirya abinci a kan bukukuwa?

Lokacin da aka gano cutar “ciwon suga”, abubuwa guda uku suna taka muhimmiyar rawa: abinci, nauyi, da kuma aiki na jiki. Kafin ya yi latti, canza abincin ku ta hanyar zabar abincin da yake da wadataccen abincin fiber wanda ba shi da tasiri sosai a cikin glucose ɗin ku na jini. Ku ci akalla 400-500 g kayan lambu, 200 g na 'ya'yan itatuwa mara ruwa a rana, kar ku manta da shan ruwa kuma ku zaɓi abinci mai furotin mai ƙima. Bukukuwan Sabuwar Shekara suna ɗaukar matakai na farko don haɓaka ayyukanku na yau da kullun: tafiya sosai, yi tunanin hanyoyi don tafiya gaba. Yi wa kanka kyauta mai kyau Sabuwar Shekara - saya kayan masarufi waɗanda ke lura da aikin jiki, sha, da ingancin bacci!

Nau'in I da II na ciwon sukari: menene bambanci?

Kafin magana game da yadda ake cin abinci tare da ciwon sukari, kuna buƙatar nuna cewa nau'ikan cututtukan guda biyu da suka fi dacewa da wannan cutar. Dangane da masanin namu, wadannan cututtukan biyu ne daban daban kuma abin da ya hada su shi ne cewa a dukkan bangarorin, ana gano masu cutar da hawan jini.

Tare da ciwon sukariNina nau'in jikin mutum baya fitar da insulin kwalliya ko kuma kadan. Kuma don maganin ta, ana buƙatar wariyar magani - injections insulin.

Tare da ciwon sukariIIna nau'in Ana samar da insulin, amma jiki baya kulawa dashi, saboda haka, insulin baya iya cika babban aikinsa - don ɗaukar glucose, wanda ke nufin cewa matakinsa cikin jini ya kasance sama da al'ada. Sakamakon wannan rashin hankali, jiki ya fara samar da ƙarin insulin don jimre wa glucose mai shigowa. Amma wannan baya taimakawa ko ɗaya. Saboda haka, sukari yana ƙaruwa sosai.

Insulin hormone ne wanda babban aikin shi shine rage yawan glucose a cikin jini

Ciwon sukari na II shine cuta mai ci gaba. A cikin shekarun da suka gabata, nakuda yana faruwa, wanda ke haifar da karancin insulin, don haka daga baya ana buƙatar maganin insulin. Kuma idan har yanzu ana cutar da cutar ba daidai ba ko kuma mutum ya jagoranci rayuwar da ba ta da lafiya, abincinsa ya kasance iri ɗaya (ba tare da yin la’akari da halayen jiki a cikin yanayin cutar ba), buƙatar insulin magani zai zo da wuri.

Manyan ka'idodin abinci guda uku

Abinci mai gina jiki shine mafi mahimmanci a cikin hadaddun lura da ciwon sukari. Haɗin kai a bayyane yake: saboda saurin da adadin glucose da ke shiga jini ya dogara da abin da muke ci, wanda a fili yake shafan ikon jiki don aiwatar da shi. Masanin mu - Olesya Gorobets, yana bayyana mahimman ka'idodi uku.

ADDU'A 1. Tsarin lissafin carbohydrate

Dole ne ku fahimci cewa nau'in 1 da nau'in ciwon sukari na 2 sune cututtukan da ke da alaƙa da metabolism mai narkewa da kuma amfani da glucose jini. Carbohydrates sune asalin tushen glucose. Dangane da haka, idan akwai wuce haddi da adadinsu, za a sami wuce haddi tare da glucose. Kuma wannan nauyi ne mai nauyi ga jiki, wanda a ciki (tare da cutar sankarau) kusan ba shi yiwuwa a iya magance shi.

ADDU'A 2. Ingancin carbohydrates daga abinci

Dayawa sunji akwai carbohydrates masu sauki (marasa kyauta) (ana kiransu yawanci - sukari, zuma, da duk abinda ya ƙunshi su (buns, buns, cookies, abun ciye-ciye, lemo, kek, da dai sauransu), waɗanda suke karye a jiki. Ana saukad da glucose cikin hanzari cikin hanzari cikin sauri.Don haka, sukari na jini ya hauhawa sosai Akwai wadatattun abubuwa (carbohydrates) daga hatsi, duhu da burodin hatsi gaba ɗaya, taliya daga durum alkama, kayan lambu) - suna rushewa na dogon lokaci, bi da bi glucose ya kawo t shiga cikin jiki a hankali, sukari shima yana shiga jini da tsari, kuma babu damuwa ga jikin.

Bikin Sabuwar Shekara ga mutanen da ke fama da ciwon sukari

Mutanen da ke da ciwon sukari ana tilasta su bi wasu ƙuntatawa akan abinci, abinci ma yana taka muhimmiyar rawa a cikin haɗin kai na haɗin kai. Irin waɗannan ƙuntatawa ba zai haifar da kin amincewa da bikin Sabuwar Shekara ba, kuna buƙatar kawai zaɓin menu ɗin da ya dace don teburin biki, wanda ba shi da lahani ga masu cutar siga kuma zai roƙi iyalai da baƙi duka.

Teburin Sabuwar Shekara na iya haɗawa da babban abinci: tasa a gefe, salatin, babban hanya, miya, kayan zaki. A cikin ciwon sukari na mellitus, ana bada shawara don fara cin abinci tare da salatin, wanda ya haɗa da kayan lambu sabo: ganye, tumatir, cucumbers, kabeji, zucchini, Urushalima artichoke, radish. Kuna iya cika irin wannan salatin tare da yogurt mai ƙanshi mai laushi, kirim mai tsami 10-15% mai tsami ko ruwan lemun tsami.

Don shirye-shiryen miya, ana amfani da kwandon shara na nama, kifi ko kaji, ana amfani da naman kaza ko kayan lambu. Don hutu, noodles shinkafa, mashed miya, gazpacho sun dace da farkon, yana iya zama hodgepodge, amma dole ne a shirya la'akari da duk abubuwan da ake buƙata don masu ciwon sukari.

Don ciwon sukari, zaku iya ba da nama mai santsi, naman maraƙi ko naman sa, turkey, naman zomo, kifi (pike, kifin, pike perch, cod), nono na fata mara fata. Ya kamata a steamed naman, gasa a cikin tanda ko a gasa, amma ba a soya da komai.

Kayan lambu, da aka dafa, ko gasa sun dace da ado, ƙari, zaku iya cin dankali, taliya ko hatsi.

'Ya'yan itace mai laushi da' ya'yan itace (lemons, cranberries, Antonov apples, ja currants, cherries, peaches, innabi, lemu), prunes, kwayoyi cikakke ne a kayan zaki. Daga waɗannan sinadaran zaku iya dafa salati iri iri, mousses, jellies ta amfani da yogurt, cuku gida ko kirim mai tsami.

Ga shayi, zaku iya ɗaukar kayan lemun tsami tare da mai zaƙi, daga hatsin rai, masara ko garin burtonat wanda ba shi da mai.

Misali, ana iya cinye sorbitol da xylitol kawai tare da raunin masu cutar kansa, cyclamate bai dace da mutanen da ke fama da matsalar koda ba, kuma bai kamata a cinye fructose ba kwata-kwata, tunda yana sauri yana ƙara matakin glucose a cikin jini. Zaɓi madadin sukari mafi aminci, kamar su aspartame, saccharin, stevioside, ana kuma iya ƙara su zuwa wuraren sarrafa abinci, kayan zaki da shayi.

Barasa yana da wani keɓaɓɓen wuri a cikin menu na hutu. Mai ciwon sukari ba zai iya biyan fiye da 100 ml na giya mai ƙarfi ba, kamar cognac, vodka ko 250 ml na busasshen giya. Wines da abun ciki na sukari, har da giya, ba'a cire su daga cikin menu ba. Babban abin da ake buƙata don barasa a cikin ciwon sukari shine kada a sha barasa akan komai a ciki.

Idan har sai an jinkirta idin to ɗan wani lokaci, ya kamata ku sha ɗan ƙaramin ruwan 'ya'yan itace wanda aka matse (apple, pomegranate, orange), bayan an tsiyaye shi da ruwa.
A yayin liyafa da bayanta, ya zama dole a duba matakin sukarin jini domin ɗaukar matakai idan ya cancanta da kuma kare kanka daga hauhawar jini.

Yadda za a ci ciwon sukari tare da nau'in 1 da nau'in ciwon sukari na 2?

Don haka yadda za a ci tare da ciwon sukari? Yana da mahimmanci a lura cewa abincin nau'in 1 da nau'in ciwon sukari na 2 zai bambanta. Don haka, alal misali, idan hada da karamin adadin Sweets da ke ɗauke da sukari ana ɗauka an yarda da nau'in 1st, to ga nau'in na 2 yana da fifiko. Yawancin likitoci za su ba da shawara cewa a sarari ka fitar da sukari kyauta (mai sauƙi) a cikin abincinka.

A cikin sauki, "sugars free" sune waɗanda muke ƙara abinci ban da sugars, waɗanda akan samu asali a cikin zuma, syrups, ruwan 'ya'yan itace

Amsar tambaya "Yadda za a ci tare da ciwon sukari?", Mun lura cewa waɗannan shawarwarin sun fi dacewa ga mutanen da ke da sukari ciwon sukari2na nau'in. Alas, ya fi yawan gama gari. Shi ne, likitoci suka shafe shi da "cututtukan da ba su kamu da cuta ba." Waɗannan sharuɗan zasu taimaka rage ƙarfin glucose jini da haɓaka kyakkyawar rayuwa.

Yadda za a ci tare da ciwon sukari: shawarwari na masanin abinci mai gina jiki

Ku ci sau 5 a rana - manyan abinci uku (karin kumallo, abincin rana da abincin dare) da ƙarin abinci biyu - abincin rana da abincin rana. Wannan zai taimaka wajen hana farmaki game da yunwar, sabili da haka hana wuce gona da iri kuma, saboda haka, haɓakar glucose na jini a jiki.
A sa kayan lambu. Inganta abincin ka da kayan lambu - cucumbers, tumatir, letas, kabeji, alayyafo, karas, da sauransu Suna yawanci suna da adadin kuzari kuma suna da wadataccen abinci a cikin fiber na abinci. Kuma wannan yana da tasirin gaske akan glucose na jini.
Kidaya carbohydrates. Yadda za a ci tare da ciwon sukari? Mun riga mun faɗi cewa: ɗayan ka'idodin abinci shine tsaftataccen lissafin abubuwan carbohydrates masu dadi. Sabili da haka, an ba da shawarar rage yawan burodi, hatsi, dankali, shinkafa, macaroni, wake, wake, lentil, 'ya'yan itatuwa. Yi amfani da madara da kayan kiwo sosai.
Kadan mai Idan likitoci sun bada karfi da shawarar yin asarar nauyi, da 'yantar da kanka daga karin fam, saka idanu kan yawan kitsen da aka yi amfani da su (man shanu, kayan lambu, nau'in kifaye da mai, kyankyasai). Yawan ma'aunin yau da kullun bai wuce 8% ba. Kuma ku sanya tabo a cikin giya mai dadi kuma ku iyakance amfanin sauran mutane zuwa iyaka. Madadin haka, ƙara abinci mai wadataccen mai Omega-3 da Omega-6 acid (mai kayan lambu wanda ba a ba da cikakken bayani game da hakar kai tsaye, kwayoyi, ƙyallen flax, man kifi) a cikin abincin ku.

Yin kiba shine ɗayan haɗarin haɗari ga ciwan sukari irin na II. Sau da yawa endocrinologists suna kira kiba matakin farko na wannan cutar.

Iyakance gishirin ma. Hakanan ya kamata ku yi hankali da wannan sinadarin, musamman idan kun sha wahala daga cutar hawan jini. Kayan yaji, lemun tsami, ganye mai ƙanshi zai taimaka wajan inganta abubuwan dandano na kayayyakin.

Yin lakabi Ga masu ciwon sukari

A yau, a cikin shaguna da yawa, zaku iya samun duka sassan tare da abincin abinci da samfurori don marasa lafiya da ciwon sukari. Babban fa'idar su shine mafi ƙarancin carbohydrates. Koyaya, wannan ba dalili bane don shakatawa kuma ba ku kula da abin da kuke siyan komai ba.

Dole ne a kula da matsanancin kulawa tare da samfuran cututtukan sukari. Me yasa? Gaskiyar ita ce sau da yawa masana'antun suna rama don rashin carbohydrates tare da mai mai yawa, kuma ba shine mafi kyau ba, amma trans fats (margarine, man dabino na hydrogenated, da dai sauransu). Bugu da kari, masana'antun yawanci wayo ne, suna nuna kan kunshin cewa samfurin ya ƙunshi kayan zaki. Ya juya cewa idan kun karanta abin da aka rubuta akan bayan kunshin a cikin ƙaramin bugu, zaku iya samun molasses, glucose-fructose syrup har ma da sukari. Saboda haka, yi hankali sosai wajen zaɓar abinci, gami da masu ciwon sukari.

Dafa:

Haɗa cuku gida, kwai, zest da kayan ƙanshi, shafa da kyau (zaku iya cuku cuku gida tare da mai ruwan hoda).
Sanya sabar da hatsi a cikin ruwan zãfi ko kuma a shayi mai ƙanshi a gaba, haɗawa. Idan ba cikin sauri ba, bar kullu na rabin sa'a domin kayan haɗin “ku san”. Wani abin damuwa, idan cuku ɗakin gida ya bushe sosai, zaku iya ƙara cokali mai tsami ko kefir - kullu yakamata ya zama ƙanƙan da ƙamshi - don haka daga gare ta zai yuwu ku iya sarrafa cuku na gargajiya don soya a cikin kwanon rufi.
Pulla kullu cikin daskararren silicone (kada a sa mai ko a yayyafa da komai!) Kuma a gasa na mintina 20 a digiri 180-200 (zaku ji daɗin shiri ta wurin daskararren curd).
Samo syrniki daga mold. Lokacin da suke daga murhun kawai, suna da taushi, suna iya faɗuwa tare da motsi mai ƙarfi, sannan sai a taurare dan kadan.

Sinadaran

250 g na gida cuku
1-2 qwai
5 tbsp. l oatmeal ko bran,
7 tbsp. l raisins
Citrus zest don dandana,
ƙasa kirfa da ginger dandana.

Zaku iya hada banana idan kuna son kadan mai zaki.

Dafa:

Haɗa cuku gida, kwai, zest da kayan ƙanshi, shafa da kyau (zaku iya cuku cuku gida tare da mai ruwan hoda).
Sanya sabar da hatsi a cikin ruwan zãfi ko kuma a shayi mai ƙanshi a gaba, haɗawa. Idan ba cikin sauri ba, bar kullu na rabin sa'a domin kayan haɗin “ku san”. Wani abin damuwa, idan cuku ɗakin gida ya bushe sosai, zaku iya ƙara cokali mai tsami ko kefir - kullu yakamata ya zama ƙanƙan da ƙamshi - don haka daga gare ta zai yuwu ku iya sarrafa cuku na gargajiya don soya a cikin kwanon rufi.
Pulla kullu cikin daskararren silicone (kada a sa mai ko a yayyafa da komai!) Kuma a gasa na mintina 20 a digiri 180-200 (zaku ji daɗin shiri ta wurin daskararren curd).
Samo syrniki daga mold. Lokacin da suke daga murhun kawai, suna da taushi, suna iya faɗuwa tare da motsi mai ƙarfi, sannan sai a taurare dan kadan.

Panacotta (sabis biyu)

Sinadaran

400 ml na madara (har zuwa 2.5% mai abun ciki),
10 g of gelatin a cikin foda ko jikoki (1 sachet), ko 8 g a faranti,
zaki iya dandana (zai fi dacewa stevia ko erythritol),
vanillin.

Don miya sabo ne ko daskararre berries (currants, raspberries, blueberries, strawberries, da dai sauransu) - 100 g

Hanyar dafa abinci:

Ku kawo madara a tafasa, ƙara vanillin.
Zuba gelatin a cikin foda ko granules tare da 100 ml na ruwan da aka dafa ruwa mai sanyi, bar har hatsi suka yi bugu. Lambatu ruwa da yawa. Dama gelatin, motsawa koyaushe, a kan zafi kadan ko a cikin ruwa wanka har sai da narkar da gaba daya. Tabbatar cewa ruwan ba ya tafasa! Cire jelly daga wuta.
Hada zafi (amma ba tafasa ba!) Milk tare da jelly, ƙara zaki, haɗa sosai tare da fata.
Zuba cakuda zuwa mold, sanyaya, mai sanyaya kuma jira har sai an tabbatar da shi.
Don miya, kowane berries na zaɓin ku (Ina son strawberries a cikin wannan girke-girke): sara a cikin babban taro tare da blender.
Lokacin yin wajan kwanon ruɓaɓɓen panacotta, tsoma shi cikin ruwan zafi na ɗan lokaci kaɗan, kuma, jujjuya, sanya kayan zaki a kan farantin. Idan kun yi amfani da molds na silicone cake, ba za ku iya rage su cikin ruwa ba. Zuba panacotta tare da miya Berry, ado da berries.

Hakanan zaka iya dafa pancakes ko cookies na oatmeal ba tare da sukari ba.

Sabuwar Shekarar Sabuwar Shekarar ga masu ciwon sukari

Kasancewar ciwon sukari baya nuna kwatancin ƙi na shaye shaye. Amincewa da daidaituwa da wasu dokoki masu sauki wadanda masana kwararru na cikin gida da na kasashen waje zasu taimaka maka wajen jin daɗin dandano daɗin daɗi na gastronomic.

Don haka, fuskantar teburin cike da jita-jita, yi ƙoƙarin kada ku rasa kanku, masana harkar abinci sun yi gargaɗi. Kuma wannan ya shafi ba kawai ga marasa lafiya ba, har ma ga mutane masu lafiya. Tausasawa yana shafar jiki baki ɗaya. Shin ya yi tsada da yawa har ma don cin abincin chic?

Da farko - mashaya salatin

Masana ilimin abinci sun ba da shawara: kuna buƙatar fara abincin tare da salads daga kayan lambu mai sabo. Zazzabi zai cika ciki da sauri kuma yana jin zafin yunwar. Don haka, zaka iya kare kanka daga wuce haddi na abinci. Mutanen da ke da ciwon sukari yakamata su zaɓi salatin da ke cin abinci tare da yogurt mai ƙoshin mai, lemun tsami ko wani ruwan tsami, maimakon mayonnaise ko man kayan lambu.

Idan saboda wasu dalilai farkon bikin liyafa an jinkirta, to, keta cin abincin da kuka saba, zaku iya shan kofuna waɗanda ruwan 'ya'yan itace 0.5. Ruwan 'ya'yan itace ba ya dauke da fiber, wanda yake a cikin wurin kiwo, sabili da haka jikewar jini tare da glucose zai faru da sauri.

Za a sami wani abu da ba a so haka, koyaya, ka tuna cewa jin yunwar ba zai shude ba bayan ka gama cin abincinka. Saboda haka, lokacin da kuke kan tebur, ku ci abincin a hankali, a hankali kuma ku ɗauki lokacinku.

Dumi cikin Fari

Alade a kan tofa, kyafaffen sausages waɗanda ke gudana tare da ruwan mai, sturgeon tare da amber “hawaye” ... Duk wannan, hakika, ba tsarin ku bane. Koyaya, har ma masana ilimin abinci sun yarda cewa hutun, musamman Sabuwar Shekara, shine kawai yanayin na musamman, lokacin da ma abinda ba zai yiwu ba, amma da gaske son hakan, yana yiwuwa.

Gaskiya ne, a cikin allurai na homeopathic. Wani zaɓi shine don fifita nama ko kifi a cikin tsararren tsari, ba tare da loda tasa tare da jita-jita na gefen da ke ɗauke da carbohydrates. Hakanan yana da daraja la'akari da cewa a wannan yanayin, kifi ko naman da aka gasa a cikin tanda ko kan gasa sun fi amfani fiye da soyayyen ko dafa shi a cikin lokacin farin ciki.

Kyakkyawan yanayin abinci mai zafi don tebur na abinci mai ciwon sukari mai cin abinci shine “farin nama”. Kuma zai iya zama kamar kaza, wanda aka saƙa fata, zomo, ko kowane irin kifin mai ƙoshin mai. Duk wannan na iya zama a soyayyen aƙalla, a gasa, aƙalla.

Masana, alal misali, suna ba da shawarar wannan girke-girke don lafiya, amma a lokaci guda mai daɗi, abincin tsuntsaye mara lahani: man shafawa mai kaza mai tsami tare da kirim mai tsami, sanya shi a kan kwalba cike da kashi biyu cikin uku na ruwa, kuma sanya wannan tsarin a cikin babban kwanon rufi ko kwanon burodi da gishiri. Gasa a cikin tanda na mintuna 40 zuwa 50 dangane da girman kaji. Kajin zai dauki gishiri da yawa kamar yadda ake buƙata, kuma godiya ga ruwa, naman zai juya ya zama mai taushi da danshi.

Duk muna rarrabuwa a cikin kashi biyu

Wata hanyar don jin daɗin jita-jita iri-iri iri da ba cutarwa ga lafiyarku shine rarraba kashi na yau da kullun, wanda kuke la'akari da al'ada don kanku, a cikin rabi. Misali, a maimakon burodin burodi guda biyu da kuke amfani da ita wajen cin abincin dare, ɗayansu ɗaya, kuma mafi kyau fiye da hatsin rai, maimakon gilashin ruwan dumu, ku sha rabin, kuma a maimakon daskararren faifan Olivier, tambayar ku saka cokali ɗaya na wani sanannen salatin. Tare da matsanancin taka tsantsan, yana da daraja kula da nau'ikan cuku mai yawa, hanta da abinci mai ɗorewa.

Anan zaka iya bin wannan ka'ida: ba mahimmanci ba ne yadda yawancin carbohydrates masu sauƙi da raka'a gurasar da samfurin ya ƙunsa. Babban abu shine yadda sukari yake saurin narkewa daga ciki zuwa cikin jini. Yawan rage abu yana ragewa ta sanyi, matsanancin ƙima da kasancewar kitse.

Misali, idan kuna matukar son ice cream kuma kuka yanke hukunci a cikin fifikonku don kin sauran abinci, to, bin “rabin dokar”, kuyi hankali. Bayan wani lokaci, hypoglycemia na iya faruwa. Gaskiyar ita ce ice cream mai mai sanyi ne. Kuma waɗannan abubuwan guda biyu suna rage rage yawan sukari.

Sabili da haka, samfurin yana cikin rukunin da ke ɗauke da sukari "jinkirin". Sabili da haka, ice cream zai fi dacewa a ci, kamar yadda aka zata, wani lokaci bayan ɗaukar manyan jita kuma a cikin matsakaici (50-70 g).

Anan ra'ayoyin likitoci da masana kimiyya sun sha bamban. Alkahol da sauri ya shiga cikin sel beta na pancreas kuma yana haifar da raguwar sukari jini. Abubuwan da ke tattare da kwayoyin halitta wadanda suke lalata insulin kuma ana toshe su, kuma ana kara tsawon rayuwar abubuwan cikin jikin.

Amma akwai ƙarin ra'ayi mai ma'ana.Da zaran hutun sabuwar shekara ta zo mana sau daya a shekara, babu wani laifi game da tara gilashi tare da abokai da dangi don lafiya da farin ciki. Kawai kada ku shiga kuma ku yi ban da dokar.

Amintaccen maganin barasa, wanda masu ciwon sukari ke iya wadatarwa, shine g 100 na giya mai karfi ko 250 g na bushe giya (yakamata a cire giya mai zaki gaba daya). Lokacin da kake zaɓar cognac, kana buƙatar tabbatar da cewa yana da inganci; yawanci, ƙona sukari yana ƙara da arha.

Hakanan dole ne a tuna cewa bai kamata ku sha a kan komai a ciki ba, amma a lokaci guda ba a ba da shawarar ci fiye da raka'a gurasa 7 a lokaci guda. Yana da mahimmanci don auna matakan sukari na jini a tsaka-tsakin lokaci bayan biki da lokacin bacci.

Kimanin adadin kayan lambu da 'ya'yan itatuwa, daidai yake da 1 XE

Boiled dankali (1 pc.) - 80 g. Masara a cikin hatsi - 25 g. (Aƙalla tablespoon). Apricots - 110 g (2-3 guda, matsakaici). Inabi - 70 g. (Guda 10, ƙarami). Apple - 90 g. (1 pc.) ., karama) Peach - 120 g (1 pc., matsakaici) Banana - 70 g (rabin manyan 'ya'yan itace) Game da 100 ml na ruwan' ya'yan itace na halitta ya ƙunshi kusan 1 XE. Game da 20 g na 'ya'yan itãcen marmari (bushe apricots, prunes, raisins, fig) sun ƙunshi kusan 1 XE.

Zai yi wuya a lissafa adadin gurasar burodi a cikin sausages, meatballs ko sausages, tunda suna dauke da abubuwan karfa-karba. Matsayi, sausages matsakaici biyu ko g 100 na dafaffen tsiran alade suna daidai da 0.5-0.7 XE. Cutaya daga cikin cutlet shine kusan 1 XE.

Buckwheat pilaf “Saukin kai da sauki”

Don pilaf, muna buƙatar gilashin biyu na alkukin buckwheat. Wanke kuma calcined a bushe kwanon rufi. (Muna murdawa na mintina 5, muna motsawa koyaushe. Sa'an nan kuma buckwheat zai sami ɗanɗano mai ɗanɗano.) Zuba mai kayan lambu a cikin tukunyar ko kuma gyada, sa albasarta guda biyu yankakken, mai wucewa.

A nan mun sauke 500 g na naman sa ya faɗi, a yanka a kananan ƙananan. Soya Na gaba - 500 g na karas, grated a kan m grater ko a yanka a cikin cubes ko straws. Cika duka tare da gilashin ruwa guda biyu, gishiri don dandana kuma kawo shi kusan a shirye tare da murfin rufe.

Sa'an nan, zuba a kullun calwheed buckwheat a cikin tukunyar tukunyar, gishirin kuma zuba ƙarin tabarau na ruwa. Tare da kayan yaji, ba zan yi kasada ba. Ka tuna muna dafa wa masu ciwon sukari. Ganyen bay da kuma gyadayen barkono. Rufe murfi kuma simmer a kan jinkirin wuta na minti 20-30. Buckwheat ya kamata kumbura, mai kauri. A kan farantin abinci mai kyau, yada buckan buckwheat pilaf tare da nunin faifai. Babban hanya ya shirya.

Yayi kyau ga irin wannan salatin tasa "Lafiya"

Na ci wannan girke-girke a cikin gidan cin abinci mai tsada sosai. Saboda haka sauki da sabo! Yin hukunci da kayan masarufi da ke girka shi, salatin a cikin yanayinmu zai zama batun. Petiole seleri, kabeji na kasar Sin (zaka iya ɗaukar farin kabeji fari), karas sabo. Dukkan kayan lambu an yanke su a cikin tsayi-tsayi.

An yanka cuku na gida ko cuku Adyghe cikin cubes-matsakaici. A cikin asalin, busassun apricots sun kasance ɓangaren salatin, kuma wannan ya ba wa kwano bayanin bayanin da ba zai iya faɗi ba game da zaƙi. A cikin lamarinmu, Ina bayar da shawarar ƙara slican yanka na innabi, an ɗebo daga ganyayen da bawo.

An ware dabam a cikin mai na zaitun mai ƙanshi, wanda a baya aka haɗa shi da ganye da kayan yaji da kuka fi so. Salatin suna da kyau sosai cikin ɗanɗano kuma yana jaddada duka fa'idodin buckwheat pilaf.

Cushe zucchini "Love Boat"

Farantin mai sauki ne kuma mai daɗi ne. Muna tsabtace matasa zucchini, a yanka tare. Cire tsakiya tare da cokali. Ya juya wani abu kamar jirgin ruwa. Muna shirya cikawar domin cika su da ƙauna. Namomin kaza, bawo da sara sara. Lightanƙaƙa soya, ƙara ɓangaren ɓangaren litattafan almara na zucchini da tumatir mai peeled ɗaya. Solim. Aara ganye da yawa da kwai ɗaya. Cikakke ya shirya.

Sannu a hankali ƙara halves na zucchini - kayan aikinmu. Muna yada cikawar tare da zamewar. Zuba wasu ruwa a kan takardar yin burodi da kuma shimfiɗa kekunan. Gasa na minti 20. Wani kwano don ƙaunatattunmu suna shirye.

A kayan zaki, an gasa apples tare da kirfa “Fantasy on the theme” cikakke ne. Masana ilimin kimiyya sun tabbatar da cewa kirfa yana mayar da hankalin jijiyoyin jiki ga insulin kuma yana taimakawa wajen sarrafa matakan sukari na jini. Sabili da haka, yana da mahimmanci don cinye akalla gram na kirfa a rana. Apples na. Cire ainihin.

Za mu fara da cakuda kwayoyi kuma yayyafa da kirfa. Idan apples suna da tsami, yayyafa tare da abun zaki ko fructose. Amma ya fi kyau a yi ba tare da su ba. Mun sanya a cikin tsari, bayan zuba ruwa biyu ko uku na ruwa zuwa gindin. Mun sanya a cikin tanda da gasa na minti 20 a zazzabi na digiri 180.

Idan maimakon kwayoyi, toka mai dutse ko kabewa, saka cokali na garin cuku a cikin tuffa, zaka sami kwancen abinci gaba daya. Kuna iya yin ado da apples tare da curd cream. Babban kwalliya - tafkin na gida cuku miya da mai gajiya cushe ... Mmm! Irin wannan kayan zaki a kan kowane tebur na hutu zai yi kama da cika.

A matsayin abin sha, zan ba da girke-girke na kofi "Al'adun Iyali". Masana kimiyya sun tabbatar da cewa kofi mai lalacewa yana taimakawa rage haɗarin ciwon sukari. Zuba kofi kasa a cikin ruwan zãfi kuma nan da nan, hana ruwa sake tafasa, cire tukunyar kofi ko Turk daga wuta kuma ku rufe ta da murfi.

Bayan kimanin mintuna biyar muna zuba kofi a cikin kofuna masu kyau, bayan mun shafe su da ruwan zãfi. Ina cikin tarin girke-girke na irin wannan girke-girke na hadaddiyar giyar nutsuwa. Me yasa ake kiran shi da wuya a faɗi. Amma ɗanɗanar wannan abin sha ita ce baƙon abu. Ba shi gwadawa!

Mango ɗaya mai girma, ƙananan apples huɗu da 250 g na cucumbers. Bari muyi ruwan 'ya'yan itace daga dukkan kayan abinci. Sannan a doke shi da kankara. Daga wannan adadin samfuran zaka sami manyan gilashin hadaddiyar giyar biyu. Ingantawa. Yana karfafa fata. M.

Salatin ga masu ciwon sukari domin Sabuwar Shekara

Salatin Sabuwar Sabuwar sune abubuwan haɗin teburin farin ciki. Amma mutane daban-daban, saboda dalilai daban daban, ba sa iya sanya salati na gargajiya a kan tebur. A cikin wannan labarin za mu yi magana game da abin da hutu na salati na Sabuwar Shekarar Sabuwar shekara ga masu ciwon sukari.

Salatin ga masu ciwon sukari don sabuwar shekara 2018 tare da hoto sune, hakika, ainihin bitamin da abinci masu lafiya. Ba za su kasance da amfani ba kawai kuma wajibi ne ga mutanen da ke fama da ciwon sukari, amma sauran baƙi za su so shi. Daidaita ƙari don kada ku haifar da gasa.

Beetroot da Pickle Salatin

Don shirya tasa, kayan abinci masu mahimmanci kamar 80 grams na beets, 40 grams na pickles, kadan dill, kamar wata albasa, tafarnuwa 15 na man kayan lambu da kuma mara mai mai mai-mai. Tafasa beets da grate, yanke da cucumbers cikin cubes, ƙara yankakken tafarnuwa. Nemi tare da mayonnaise, amma zaka iya amfani da man kayan lambu na yau da kullun azaman miya.

Salatin Earthen tare da karas

Salatin ga masu ciwon sukari ta sabuwar shekara su ne na musamman bitamin da abinci masu lafiyayyun abinci wanda ba kawai gamsar da yunwar ba, har ma da gamsuwa da kyawun bayyanar su. Don shiri, ana ɗaukan Tushen pear na ƙasa guda huɗu, karas biyu da kokwamba, man zaitun da ƙwan gwangwani ana ɗauka.

Kwasfa Urushalima artichoke daga kwasfa, haka kuma yanke kwasfa daga cucumbers. Grate dukkan kayan lambu. Haɗa a cikin kwano ɗaya na salatin kuma ƙara Peas gwangwani. Kuna iya sawa tare da man zaitun, amma kirim mai tsami shima yana da kyau domin kayan yaji.

Salatin tare da kwayoyi da apples

Kwayoyi don ciwon sukari suna da amfani sosai, don haka wannan salatin ya kamata ya ɗauki muhimmin sa akan teburin liyafa. Don dafa abinci, giram ɗari na karas da aka toya, apple guda ɗaya, gram 20 na kwayoyi, cokali uku na ƙamshi mai ƙamshi da ruwan lemun tsami (kayan an shirya sune don salatin guda). Kwasfa da kwalliyar apple da karas, zuba kan lemon tsami. Niƙa ƙwayoyin kuma ƙara zuwa kayan lambu, gishiri da salatin, kakar tare da kirim mai tsami kuma Mix da kyau.

Salatin salon salatin

Salatin Sabuwar Shekara ga masu ciwon sukari an shirya su ne daga kayan lambu. Tabbatar da wannan shine girke-girke. Af, salatin yana da matukar tonic da kuma ƙarfafa kuzari. Daga kayan da kuke buƙatar ɗaukar ganyen letas kore, Peas kore mai sanyi, kokwamba mai sabo, ɗan mint da dill, man kayan lambu da ruwan lemun tsami.

A yayyafa salatin da hannuwanku, a yanka kokwamba cikin bakin ciki, a tafasa gyada, a yanka ganye sosai. Haɗa dukkan kayan abinci a cikin kwanon salatin da kakar tare da ruwan 'ya'yan lemun tsami da man kayan lambu. An shirya kwano, don ba da kyan gani, za ku iya fenti salatin tare da zubin Mint.

Salatin tare da radish da apples

Don shirya wannan sigar salatin zaku buƙaci radish da apples, karas, ganye da kuma kirim mai ƙanƙan mai. Lissafa adadin kayan aikin da kanka, gwargwadon yawan mutanen da kake tsammanin za su ciyar a teburin Hauwa'u Sabuwar Shekara. Grate dukkan kayan lambu, ƙara ƙara yankakken ganye da kirim mai tsami. Haɗa salatin da kyau.

Salatin tare da Cabbage White da Broccoli

Salatin ga masu ciwon sukari don sabuwar shekara 2018 tare da hoto zai nuna yadda kyawawan waɗannan jita-jita masu ƙoshin lafiya suke. Wannan salatin ana iya kiransa bam ɗin bitamin na tebur Sabuwar shekara. Don dafa abinci, zaku buƙaci farin kabeji ɗaya da cokoli, barkono ɗaɗɗaya, rabin kwanon albasarta yankakken, lemun tsami ɗaya, cokali biyu na man zaitun da kirim mai tsami, ɗanɗano da faski (yankakken).

Don shirya miya, matsar da ruwan 'ya'yan lemun tsami, man zaitun, kirim mai tsami, ganye da kayan ƙanshi. Yanke wannan kabeji, a yanka broccoli a cikin kananan guda kuma a aika zuwa ga kabeji, sara da kararrawa a cikin tube kuma ƙara zuwa kayan lambu. Bayan haka sai a yanke albasa da miya da aka dafa.

Salatin kabeji

Ana amfani da girke-girke sosai, 150 grams na farin kabeji, kwai ɗaya mai tafasa, albasa kore da ganye, an ɗauki man kayan lambu don dafa abinci. Musayar da kabeji cikin inflorescences kuma tafasa har sai m, zuba mai, yayyafa tare da yankakken albasa da ganye, kwai. Sanya kayan yaji.

Salatin tare da radish da sage

Salatin biki mai kamshi sosai. Don shirya, ɗauka rabin shugaban kabeji, albasa biyu ja, alkama ɗari na radish, kayan yaji, sabo mai ɗanɗano don dandanawa da tablespoons huɗu na man zaitun. Cire busassun ganyen kabeji, sai a sara da kanka sannan a shafa a yatsunsu (don taushi). Yanke bakin ja albasa, a yanka radish cikin faranti na bakin ciki. Don miya, haɗu da ruwan inabin giya, kayan yaji, man zaitun da yankakken sage. Haɗa kayan lambu da kayan salatin.

Kokwamba Salatin tare da Bell barkono

Wasu sun yi imani da cewa salati ga masu ciwon sukari ba masu yawan gaske bane, saboda tsarin samfuran yana da iyaka. A zahiri, tsauraran dokoki suna ba ku damar ƙirƙirar salati masu rahusa waɗanda ke sake buɗe dandano da kayan lambu da yawa.

Don shirya wannan abincin da aka shirya, ana ɗaukar cucumbers, barkono da kararrawa, albasa kore, Dill da faski, da ƙamshin mai ƙamshi mai ƙamshi. Dice cucumbers da barkono, sara da albasa, kara zuwa kayan lambu da kakar tare da kirim mai tsami.

Salatin tare da squid da kayan lambu

Zaɓin salatin da ba kasala ba ga masu ciwon sukari, wanda ya haɗa da kayan lambu kawai. Abincin gaske na abinci! Squids, dankali da karas, Peas kore, apples, albasa kore da kirim mai tsami mara nauyi ana ɗauka don dafa abinci. Tafasa squids da sara tare da bambaro, ƙara albasa, karas da dankali, apples (sara kayan lambu da ka). Gishirin komai, kakar tare da kirim mai tsami kuma yayyafa da ganye.

Sabuwar girke-girke: jita-jita don masu ciwon sukari

Abincin ga masu ciwon sukari shine mabuɗin lafiyar. Amma wannan ba dalili bane don ƙin cin abinci na tebur da kayan abinci masu daɗi. Na zabi muku mafi kyawun girke-girke don bikin sabuwar shekara. Yayin hutun, yi ƙoƙarin kada ku rasa kanku kuma kada ku ƙetare shi. Kada ku kwana da yunwa kullun, amma ku ci abinci kamar yadda aka saba - a wannan yanayin za ku kare kanku daga abinci mai yawa a bikin Hauwa'u.

Ana ba da isasshen mai mai da abinci mai narkewa ga mutanen da ke da ciwon sukari, amma wannan baya nufin cewa ya kamata a cire kitse da carbohydrates gaba ɗaya. Babban abu shine ingantaccen tsarin abinci!

Shrimp salatin

Sinadaran: 100 g jatan lande, karas 200 g, tumatir 200 g, tumatir 150 g, qwai 2, gyada kore 50 g, farin kabeji 200, 1/2 kofin yogurt ko kirim mai tsami, 1 tablespoon ruwan lemun tsami, Dill, letas, gishiri .

Dafa abinci: Kurkura kuma tafasa da jatan lande. Bar ƙasan jatan lande a cikin broth na mintuna 5. Dice kayan lambu, ƙara peeled jatan lande da sauran kayan abinci. Dama da kakar tare da kirim mai tsami ko kefir, saka a cikin salatin kwano, ado da letas kuma yayyafa tare da yankakken dill.

Goat Cheese Salatin tare da Walnuts

Sinadaran: 1 babban shugaban letas, 2 bunches na watercress, 1 ja albasa, 100 g na goat cuku, 100 g na walnuts. Miya: 2 tbsp. l freshly matsi ruwan 'ya'yan itace orange, 2 tbsp. l jan giya mai ruwan inabi, 2 tbsp. l ruwan 'ya'yan lemo mara kyau, 2 tbsp. l Man zaitun, wani guntun gishiri da barkono.

Dafa abinci: Haushi letas cikin guda kuma saka a cikin babban kwanon salatin da ruwa na ruwa da yankakken albasa. Miya: hada ruwan lemu, ruwan giya, man zaitun, sukari, gishiri da barkono a cikin kwalba da girgiza. Furr miya salatin da Mix. Murkushe cuku a saman kuma yayyafa da walnuts.

Chicken da Avocado Salatin

Sinadaran: 300 g kaza fillet, 1/2 kokwamba, 1 avocado, 1 apple, 3-4 tbsp. l Yogurt na Girka, 100 g na cakuda watercress da alayyafo, man zaitun, 1/2 lemun tsami, ruwan 'ya'yan itace kawai.

Dafa abinci: Gasa kaza fillet a cikin tanda, sanyi da tsage sosai. Dama kaji tare da yankakken kokwamba, avocado, apple apple da yogurt Greek, kakar tare da kayan yaji da gishiri. A wani kwano, a haɗa ruwan kwalliya da alayyafo tare da man zaitun da ruwan lemun tsami. Mix kome da kome da kuma bauta.

Barkono cushe da feta cuku da kokwamba

Sinadaran: 300 g na barkono kararrawa, 50 g na feta cuku, 3 sabo ne cucumbers, albasa 1 na tafarnuwa, kayan yaji, gishiri.

Dafa abinci: Kurkura barkono, cire ciyawar da tsaba. Grate da cuku, finely sara da cucumbers, sara da tafarnuwa, Mix kome da kome da kuma barkono da cakuda. Ku bauta wa teburin, yin ado tare da yankakken ganye.

Caviar ƙwai

Sinadaran: 500 g eggplant, 300 g sabo ne tumatir, 4 cloves da tafarnuwa, 2 tbsp. l man kayan lambu, ganye, gishiri.

Dafa abinci: gasa kwai a cikin murhu na preheated, sannan sanyi da kwasfa. Niƙa eggplant a dankali mashed. Sara da tafarnuwa, sara sosai faski kuma ƙara zuwa eggplant. 'Bare tumatir ɗinku ku sara da sara sosai.

Sanya tumatir a kan wuta, kawo a tafasa, ƙara man kayan lambu da simmer har sai ruwa ya bushe. Add eggplant puree a cikin sakamakon taro. Gishiri, Mix da kuma kawo wa tafasa, motsa su a koyaushe.

Gasa tumatir tare da kwai da feta cuku

Sinadaran: 200 g nunannun tumatir, qwai 3, 75 g na feta cuku, 2 tablespoons na murƙushe crackers, 50 g da man shanu, Dill ko faski.

Dafa abinci: Yanke kowane tumatir zuwa kashi biyu. Outauki ainihin. Sanya halki a kan burodin yin burodi a pre-oiled. Zuba dan kwai a cikin kowane rabin, yayyafa tare da cuku grated, ƙara ɗan ƙara. Sanya yanki na man shanu a saman, sanya takardar yin burodi a cikin tanda da gasa a cikin zafin jiki matsakaici. Yayyafa tumatir gasa tare da yankakken ganye.

Kayan lambu jelly

Sinadaran: 350 g farin kabeji, 50 g na karas, 3 tablespoons na sabo kore Peas, 1 seleri tushe, 2 kofuna na ruwa, 20 g of gelatin, 1 lemun tsami, ganye, gishiri.

Dafa abinci: Kurkura kabeji, tafasa a cikin ruwan gishiri har sai da laushi, sannan a raba gunduwa-gunduwa. Tafasa karas yankakken karas da seleri a cikin ruwan zãfi. Zuba gelatin tare da karamin adadin tafasasshen ruwan sanyi kuma ya yale shi ya zube. Sanya ruwan 'ya'yan lemun tsami a cikin ruwa tare da gelatin kuma dumama cakuda kan zafi kadan. Finely sara da kayan lambu da kuma zub da shirye ruwa. Sanya jelly a cikin injin daskarewa.

Kayan lambu yi birgima

Sinadaran: 400 g of eggplant, 2 tablespoons na gari, 200 g tumatir, 200 g na cucumbers, 3 cloves na tafarnuwa, 1 kofin kefir, gishiri.

Dafa abinci: Finice sara da cucumbers da tumatir, ƙara yankakken tafarnuwa da kefir, ƙara gishiri da gishiri kaɗan. Yanke kwai zuwa cikin yanka na bakin ciki na fari, gishiri da kuma mirgine a cikin gari. A gefen guntun tsintsiyar ya saka kaɗan cakuda cakuda shi a cikin bututu. Mirgine Rolls a cikin gari, bar suyi minti 10 da gasa a cikin tanda har dafa shi.

Shrimp tare da madara miya

Sinadaran: 500 g na daskararren shuraim, 1 tablespoon na yankakken Dill, cokali 3 na man shanu, 1 kofin madara, 1/2 kopin ruwa, cokali 1 na gari, cokali 3 na man shanu, albasa 3.

Dafa abinciKurkura kuma tafasa da jatan lande cikin salted ruwan zãfi da Dill. Cook har tsawon mintuna 3-5 har sai shrimp ɗin ya hau saman ya ɗauki launi mai haske mai haske. Bar ƙasan jatan lande a cikin farantin mai zafi na mintuna 15-20. Sa'an nan kuma sanya su a kan tasa kuma ado da sprigs na Dill.

Sauce: a yanka albasa da kyau sosai kuma toya. A ɗanɗana garin a ɗanɗaɗa ba tare da mai ba, a tsarma tare da madara mai zafi, ƙara albasa da ke motsa su na minti 5-7. Gishiri, ƙara kayan yaji, kawo a tafasa da kakar tare da mai.

Babban jita-jita

Namomin kaza Stuffed Chicken

Sinadaran: 2 kaza, 3 tablespoons na man kayan lambu, 1/3 kofin kirim mai tsami, albasa 1, 1 kilogiram na sabo ne tumatir, 250 g namomin kaza, kayan yaji.

Dafa abinci: tafasa kaji. Kurkura namomin kaza, tafasa, sara sara. Sanya namomin kaza a cikin kwanon rufi, ƙara mai, kirim mai tsami, gishiri da barkono da simmer na mintuna da yawa. Cushe da kaji tare da namomin kaza, sanya a cikin tanda da gasa. Ku bauta wa zafi, yafa masa yankakken ganye. An bada shawara don yin salati kayan lambu a matsayin kwanon gefen.

Karamin sara

Sinadaran: 200 g na naman sa, albasa 1, 1 tsp man shanu, ganye, gishiri, barkono.

Dafa abinci: Kurkura nama, cire duk fina-finai da jijiyoyin jiki, yanke cikin guntun ɗamarar fiber ɗin ku kashe. Finely sara da albasa da kuma sa nama a yadudduka a kan wani kwanon rufi da aka shirya, mai. Canza kowane nama mai nama da albasarta. Simmer naman har sai an dafa shi. Yayyafa da ganye tare da yankakken ganye kafin yin hidima. An bada shawara don yin salati kayan lambu a matsayin kwanon gefen.

Cushe kabeji

Sinadaran: 1 kilogiram na sabo kabeji, 2 tablespoons na man kayan lambu, tumatir 6, 2 tablespoons na gari, 1/3 kofin kirim mai tsami, gishiri. Don cika: 300 g na naman sa, albasa 1, 1 tsp. man shanu, 40 g shinkafa, gishiri.

Dafa abinci: fitar da kabeji cikin ganyayyaki. Sanya ganye tare da ruwan zãfi domin taushi. A tsakiyar kowace takardar sa shaƙewa daga minced nama, to mirgine sama da takardar. Mirgine kowane kabeji cushe a cikin gari kuma toya kadan a cikin kwanon rufi. To, canja wurin kabeji Rolls a cikin kwanon rufi, ƙara ruwa da yankakken tumatir. Stew kabeji har dafa shi a kan zafi kadan. Ku bauta wa tare da kirim mai tsami.

Rabbit stewed tare da kayan lambu

Sinadaran: 200 g nama zomo, 40 g man shanu, 40 g karas, albasa 1, gari 1 tablespoon, 200 g sabo tumatir, kayan yaji, ganye, gishiri.

Dafa abinci: Kurkura naman, sara da simmer na mintina 10-15. A yanka karas da albasarta sosai, a ƙara a nama. Stew na 'yan mintina kaɗan kuma ƙara gari da yankakken tumatir, haɗa komai. Aara ruwa kaɗan, gishiri, barkono, murfin simmer na awa 1. Ku bauta wa teburin, yafa masa ganye tare da yankakken ganye. Za ku iya bauta wa kirim mai tsami da kayan abinci a abinci ga zomo.

Cakulan sorbet tare da kirfa

Sinadaran: 200 g na sukari, 50 g na foda, koko, tsunkule na gishiri, 1 tsp. kofi na nan take, sandar kirfa 1, 6 tsp. cakulan cuku mai tsami.

Dafa abinci: Sanya sukari, koko, gishiri, kofi da kuma itacen kirfa a cikin babbar tukunya sannan a zuba ruwa na ruwa 600 ml. Ku kawo wa tafasa, motsawa har sai an narke sukari. Tafasa na 5 da minti, to, cire daga zafin rana. Bada izinin kwantar. A sami itacen kirfa a sanyaya.

Zuba komai a cikin akwati sai a saka a cikin mafi sanyi na injin daskarewa har sai an daskare shi gabaɗaya, sannan a tura zuwa faranti ko mai sarrafa abinci da sara a cikin taro mai kama. Hakanan, da sauri komawa zuwa akwati kuma saka a cikin injin daskarewa na awa 1. Sa'an nan kuma sanya sorbet a cikin kofuna kuma zuba 1 tsp na giya. Ku bauta wa nan da nan.

Cheesecake na Orange da rican Albasa mai bushe da ingeran Zaitun

Sinadaran: 50 g man shanu, 175 g guntu na guntun burodin masu ciwon sukari, 500 g gida cuku, 100 g sugar, 2 qwai, grated zest da ruwan 'ya'yan lemu na 2 lemu, 150 g bushe apricots, 50 g raisins.

Dafa abinci: Preheat tanda zuwa 150 C. Ka ɗanɗana farantin cuku da man shanu. Narke man shanu, Mix tare da crumbs na kukis kuma tamp a kasan m. Gasa na minti 10. Beat gida cuku, sukari da qwai. Sanya zestest orange, ruwan 'ya'yan itace da apricots bushe a cikin karamin saucepan kuma dafa a kan zafi kadan minti 10 har sai smoothie yayi santsi.

Kara bushe apricots a cikin wani blender har sai puree. Sanya dankalin masara da masara a cikin cakuda curd, canja wuri zuwa tsari da aka shirya da gasa na mintuna 40. Kashe tanda, barin garin cuku don kwantar da awa ɗaya a cikin tanda. Cool na 2 hours kuma ku bauta, ado tare da sprig na Mint.

Teburin Sabuwar Shekara da abinci mai kyau: lafiyayyun menu da ƙoshin lafiya

Ba da daɗewa ba Sabuwar Shekara hutu ne da aka fi so na yara manya. Kamar yadda kuka sani, Sabuwar Shekara hutu ne na gida. Dangane da al'ada ta al'ada, al'ada ce a sadu da shi a cikin da'irar dangi a teburin Sabuwar shekara. Amma wanda ya isa ya manta game da lafiya da adadi kwanakin nan.

Abin farin ciki Sabuwar Shekara mai ban sha'awa - shirya abubuwan ban mamaki da kyaututtuka, tsaftace mahalli, siyan abinci don tebur Sabuwar shekara - ƙa'idodin al'adu don shirya bikin sabuwar shekara. A lokaci guda, al'adu da al'adun Sabuwar Hauwa'u na iya kawo ba kawai jin daɗi, har ma da "kilo kilo" hutu, ciwon kai da kuma ci gaba da cututtuka na kullum.

“Olivier” da “mimosa”, herring a karkashin “fur gashi”, aspic na gida da kuma abubuwan sha daban-daban - shin wadannan kayan gargajiya ne na teburin Sabuwar Shekara koyaushe suna da amfani, shin akwai wani madadin wannan tsari na gargajiya?

Nunin Sabuwar Shekarar sabuwar shekara

Tooƙarin yin nesa da ra'ayoyin da aka saba da tsarawa abincin dare a ranar 31 ga Disamba ko 1 ga Janairu. Wannan zaɓi yana da kyau ga waɗanda suke da ƙananan yara. Kuma a Sabuwar Shekara ta Hauwa'u, da ranar hutu mai kauna tare da gwal ko kuma giya mai kyau, cuku da 'ya'yan itace.

Kada ku ƙetare a Sabuwar Sabuwar Hauwa, ku ci abinci mai kyau, don kada ku kasance tare da komai a ciki da yamma. Kada kuyi maye giya da samfurari masu inganci.

Amfani da sabon shekara

Idan har yanzu baku shirya ba don barin tebur na gargajiya, shirya abinci mai lafiya da lafiya ga baƙi da ƙaunatattunku. Tunani gabadayan menu na abinci. Kada a dauke ku ta hanyar yawan jita-jita, hadawa, samfura suna narkewa sosai. Bari su kasance kaɗan, amma za su kasance da amfani, mai daɗi da asali.

Koyaya, yi ƙoƙarin dafa olivier na gargajiya, "mimosa", herring "a ƙarƙashin mayafin gashi", abincin da kuka fi so da kifayen kayan ciye da kanku. Da fari dai, zaku san ainihin abubuwan da kayan abinci suke ciki a cikin jita-jita kuma zaku iya ƙin waɗanda ba dole ba kuma masu cutarwa, kuma na biyu, zaku iya rage adadin kuzarin da kuke jita-jita, kuma na uku, zaka iya ajiyewa.

Masana ilimin abinci masu ba da shawara suna ba da shawara don cutar da mayonnaise. Don suturar salatin, yi amfani da man zaitun tare da tafarnuwa da ruwan lemun tsami, shirya miya mai daɗin ci, irin su cuku. A matsayin "marinade" don nama ko kifi, yi amfani da kefir ko ruwan 'ya'yan itace Berry, yana da daɗi da lafiya ga jiki.

Usearyata abubuwan sha mai cike da kalori, maye gurbinsu da abubuwan sha, ruwan lemo ko ruwan ma'adinai ba tare da gas ba. Baya ga gwal na gargajiya, bari teburin bikinku yana da kyakkyawan ja ko farin giya, amma, ba shakka, cikin matsakaici.

Sabuwar girke-girke na masu ciwon sukari

Gaba gare mu shine Sabuwar Shekarar. Akwai mutane da yawa da ke da ciwon sukari a cikin duniya. Ba za su iya ɗaukar abincin talakawa ba, suna buƙatar girke-girke na musamman.
Don haka sai a basu sabuwar shekara TARA zata kasance KYAUTA DA RUWAN ZUCIYA! Takenmu zai gaya muku wasu girke-girke na hutu!

Abun ciye-ciye wani bangare ne na tebur na Sabuwar Shekara. Hakanan shine cikakkiyar abun ciye-ciye ga masu ciwon sukari. Ta hanyar ɗaukar kanwa ko sandwich, zaku iya hana hypoglycemia kuma ku ci gaba da nishaɗin.

Koyaya, girke-girke don marasa lafiya da ciwon sukari suna nufin ware gurasa, mayonnaise, da sauran abubuwan da ake amfani da su don yin abun ciye-ciye. Koyaya, girke-girke na ciwon sukari ya hana amfani da abinci "haramtacce", kuma kayan ciye-ciye sun fito asali kuma daɗin daɗin gaske.

Eggplant tare da tafarnuwa

Dama an dafa shi eggplant na iya yin ado da tebur na idi. Abubuwan girke-girke na masu ciwon sukari sun ware cuku mai maiko da mayonnaise. Saboda haka, mai son abincin yaji da ƙanshi ne.

Eggplant - 2 inji mai kwakwalwa. Farin giya - 2 tbsp. tablespoons Olive man - 1 tbsp. cokali tafarnuwa - 4 cloves Kayan kaji mai tsafta - 2/3 kofin Paprika - cokali 1

Yanke eggplant cikin da'irori, toya a cikin man zaitun. Brothara broth da giya da simmer har sai ruwa ya bushe. Sanya ƙwayayen da aka gama a kwano, yayyafa tare da yankakken tafarnuwa. Sanya gishiri kuma yayyafa tare da paprika.

Manna

Girke-girke na gida cuku don masu ciwon sukari suna da yawa a cikin da yawa. Kuna iya dafa miyar soya mai sanyi, kayan zaki, kayan ciye-ciye daga cuku gida. Za a iya yada abincin da aka ci cikin daskararre akan kayan ƙwai, hot tumatir ko gurasa don masu ciwon sukari.

Fat-free gida cuku - 500 g Fat-free yogurt-500 g albasa, faski, Dill - 3 tbsp. tablespoons Duk kayan haɗin suna haɗuwa har sai da santsi, ƙara barkono da gishiri.

Kankana

An saba sikastin maganin tari na gama gari ga masu ciwon sukari, amma akwai girke-girke da yawa don pancakes, misali, girke-girke na pancake ga masu ciwon sukari.

Buckwheat gari - 250 g Ruwa - 150 ml Soda - 1 tsunkule Apple cider vinegar - 1/2 teaspoon man Kayan lambu - 30 ml

Idan babu burodin buckwheat a hannu, zaku iya ɗaukar buckwheat na yau da kullun da kuma niƙa shi a cikin niƙa kofi. Sannan gari yana buƙatar a tsabtace shi ta hanyar sieve, zuba ruwa mai dumi a ciki kuma a cuɗa kullu. Sanya soda, vinegar da man kayan lambu a kullu, daɗa. Gasa pancakes ga masu ciwon sukari kamar na yau da kullun.

Girke-girke na masu ciwon sukari sun hada da salati iri-iri. Tsarin menu na marasa lafiya da ciwon sukari ya ƙunshi haske da kayan lambu mai laushi da salati na nama, waɗanda suke da sauƙin shirya.

Salatin Kayan Rum

Yi wannan salatin mai daɗi tare da miyar asali ba tare da mayonnaise ba. Yana gamsar da yunwa sosai, amma ba ya haifar da jin nauyi a cikin ciki.

Efanƙarar nama mai ƙarancin nama - 500 g Red albasa - 1/2 kai Salatin - ganye 10 Feta cuku - 100 g

Man zaitun - 4 tbsp. tablespoons lemun tsami zest - 1 teaspoon lemun tsami ruwan 'ya'yan itace - 3 tbsp. tablespoons Oregano - tafarnuwa 1 tafarnuwa - 2 albasa

Yanke naman sa cikin yanka na bakin ciki, gishiri da barkono, toya a cikin man zaitun. Sanya naman da aka gama a kan ganyen letas, yayyafa tare da yankakken cuku da albasarta. Don miya, doke a cikin blender dukkan sinadaran har sai sun yi laushi. Ku ɗanɗana salatin tare da miya kuma ku bauta.

Darussan farko

Abubuwan girke-girke na yawancin miya don marasa lafiya masu ciwon sukari ana aro daga kayan abinci na Turai na gargajiya kuma suna da asali, masu haske da ɗanɗano masu kyau. Idan kana son dafa miya miya, kai Urushalima artichoke maimakon dankali.

Naman kaza tare da albasarta kore

Wani sabon girke-girke mai ban mamaki ga miya naman kaza, wanda zai roƙi ba kawai ga mutanen da ke fama da ciwon sukari ba. Kayan kwalliya yana da kamshi, da kamshin turare da namomin kaza.

Kayan lambu mai kayan lambu - 1.5 l Ginger mai bushe - 1 teaspoon Ganyen albasa - fuka-fukai 6 - ignan wasa - 100 g

Fr soyayyen namomin kaza, gishiri da kayan yaji a cikin tafasasshen broth. Simmer na 5 da minti, ƙara yankakken albasa da duhu duhu ga wani 5 da minti. Don yin broth ɗin ya cika, zaku iya ƙara yankakken karas, artichoke Urushalima da guda na dafaffen kaza a ciki.