Shin kwai cholesterol yana cutarwa ga jikin mutum?

Ana ci gaba da muhawara a talabijin da Intanet kan cholesterol, ko yana da amfani ko a'a. Yawancin likitoci suna da'awar cewa cholesterol shine ke haifar da atherosclerosis, bugun zuciya da bugun jini. Koyaya, binciken da aka yi kwanan nan ya nuna rashin daidaituwa tsakanin yawan kuɗin cholesterol a cikin jini da cututtukan da suka danganci shekaru. A cikin wannan labarin, zamuyi bincika daki-daki, ko cholesterol yana da lahani ga jikin ɗan adam, menene aikin sa na farko, haka kuma za mu koyi tatsuniyoyi da bayanai na yau da kullun daga bincike na gaske.

Menene cholesterol?

Cholesterol wani yanki ne na kwayoyin halitta daga barasa mai maye. Ara koyo game da kaddarorin kemikal akan Wikipedia. Yana ɗayan mahimman shinge na kusan kowane sel a cikin jikin mutum. Idan muka yi la’akari da tsattsauran cholesterol, to za’a iya kwatanta daidaitonsa da beeswax. Babban dalilin da yasa mutane suke da alaƙa da wannan sigar halitta shine iyawarta ta ajiye akan bangon jijiyoyin jini, wanda hakan ke haifar da toshewa. A sakamakon haka, mutum yana da haɗarin cutar cututtukan zuciya.

Me yasa jiki yake buƙatar cholesterol?

1. Tare da taimakonsa, samuwar da goyan bayan membranes na faruwa. Cholesterol ya zama dole don hana gurnani da sinadarin hydrocarbons.
2. Godiya ga cholesterol, kira na androgens da estrogens - hormones na maza.
3. Kwayoyin sel na iya kula da inganci saboda isasshen cholesterol.
4. Fatsi mai narkewa-A, D, E da K suna sha saboda ƙwayoyin cuta.
5. Ana gina Vitamin D saboda hasken rana da cholesterol.
6. Bile a jikin dan adam shima yana kasancewa ne sakamakon cholesterol.

Mutane da yawa suna mamakin dalilin da yasa aka ajiye ƙwayar cholesterol a kan jiragen. Duk da haɗarin halin da ake ciki, wannan kwayar halitta tana da buri guda kawai - don kare jiki daga matsalolin da suka taso. Cholesterol jigilar mai ne a cikin hanta. Poarancin lipoproteins mai sauƙi yana iya ɗaukar kitsen mai mai yawa, kuma an samar da wadataccen lipoproteins don manyan canjin canji. Idan adadin furotin a cikin jiki bai isa ba, to, duk aikin mai mai aka sanya shi shine LDL. Sakamakon gazawarsu don magance manyan ayyuka, cholesterol, tare da kitsen, an sanya su a bangon tasoshin jini, a ƙarshe suna haifar da ƙwanƙwasa jini da atherosclerosis.

Norm na cholesterol a cikin jini

Hanta tana da alhakin samar da cholesterol a jikin mu. Fiye da 80% na abincin yau da kullun da ake buƙata ya zo kai tsaye daga hanta. Mutumin ya zama shine abinda ya ɓace ta abinci. Sabili da haka, mahimman kayan abinci mai kyau sune nama, kaji, qwai, kifi da kayan kiwo. Tsire-tsire ba su da sinadarin cholesterol, saboda haka bin abinci na musamman kawai ba shi da kyau ga lafiya. Cholesterol an sarrafa shi ta hanta. Ba a yi nazarin wannan tsari ba tukuna, sabili da haka, kusan wuya a nuna alaƙar da ke tsakanin abinci mai mai da ƙiba. Ministocin kiwon lafiya suna da wasu alamomi waɗanda ke nuna jini cholesterol ga maza da mata, da na tsofaffi.

• Matanin da aka ba da shawarar ba kasa da 200 mg / dl,
• Iyakar babba tana daga 200 zuwa 239 mg / dl,
• Babban matakin - 240 mg / dl,
• Matsakaicin matakin ƙasa da 5 mmol / l,
• Matsakaicin matakin dan kadan - tsakanin 5 da 6.4 mmol / l,
• Babban matakin yarda - tsakanin 6.4 da 7.8 mmol / l,
• Cholesterol sosai - sama da 7.8 mmol / L

Sanadin High cholesterol

Babban dalilin cutar hawan jini shine karancin abinci mai gina jiki da kuma rashin motsa jiki. Wasu daga cikin magungunan zamani suna ƙara cholesterol a cikin jini, saboda suna shafan hanta kai tsaye. Wasu cututtukan hereditary kuma suna iya haifar da ƙwayar cholesterol. Koyaya, irin waɗannan abubuwan ba su da yawa. Mai zuwa jerin abubuwanda suka zama ruwan dare wadanda suka haifar da canje-canje a cikin cholesterol jini.

Abincin mara kyau

Babban abun ciki na carbohydrates da fats a cikin abincin ɗan adam zai haifar da canje-canje mara kyau a cikin jikin mutum. Sweets mai sauri, waɗanda suke da yawa a cikin shagunan, babban adadin sukari, margarine, kayan abinci, abinci mai dacewa - suna haifar da ƙara yawan ƙwayoyin cuta. Likitocin sun bada shawarar karancin carbohydrate a cikin matsala idan akwai matsala da cholesterol.

Daya daga cikin mahimman abubuwan da ke haifar da illa ga cututtukan zuciya. Rage nauyi shine maƙasudin mutane da yawa na zamani, amma rage yawan cholesterol yana yiwuwa ba tare da shi ba.

Lafiya da kuma mummunan cholesterol

Akwai rarrabuwar yanayin ƙwayar cholesterol cikin amfani da lahani.

Abubuwan da ke tattare da ƙamshi na jiki ko na lipoproteins na babban yawa (HDL) ana ɗauka su masu amfani da cholesterol ne. Suna da damar rushe kansu cikin jiki.

Kuma mara kyau ko mara kyau - yana da cholesterol - ya ƙunshi ƙarancin lipoproteins mai yawa (LDL). Fiye da haka, lipoproteins an cire su daga jiki, ko kuma yin kwalliyar kwalliyar cholesterol.

A zahiri, wannan rarrabuwa akwai sabani sosai, saboda binciken da aka yi kwanan nan a Jami'ar Texas ta Farfesa Stevan Richman ya tabbatar da cewa rarrabuwa cikin cholesterol mai cutarwa da amfani ba daidai bane. A zahiri, duka cholesterol suna da mahimmanci ga daidaitaccen aiki na jiki.

Cutar cholesterol mai cutarwa, a cewar malamin, ya zama dole, tunda yake aika sako ga dukkan jikin cewa wani sashin jikin sa ya gagara. Idan kana da matakan haɓaka na mummunan cholesterol, kada ka damu, jikinka yana nuna alama cewa ba shi da lafiya kuma yana buƙatar magani.

Hakanan, cholesterol mai cutarwa yana ba da gudummawa ga haɓakar ƙwayar tsoka kuma wajibi ne ga jikinmu yayin ƙoƙarin jiki.

Menene illar cholesterol?

Tare da wuce haddi na cholesterol a cikin jini, yana zaune a jikin bangon jijiyoyin jini kuma yana samar da filayen cholesterol. Hanyoyin cuta suna haifar da rikicewar jijiyoyin jini da cututtuka na tsarin zuciya da jijiyoyin jini, cututtukan reshe, cututtukan zuciya, jijiyoyin zuciya, cututtukan zuciya, jijiyoyin zuciya, da rikicewar kwakwalwa.

Shin barkewar jini kisa ce?

Shin ana iya daukar cholesterol a matsayin kisa? Shin yawan ƙwayoyin jikin mutum zai iya kashe ku? A'a, saboda babu tabbacin rashin daidaituwa da ke haifar da cholesterol mai cutarwa.

Sabbin bincike da masana kimiyya na Texas suka bayar sun nuna cewa mummunan kwayar cuta tana cikin jikin mutum.

Zamu iya magana kawai game da abubuwan haɗari, saboda wanda mutum zai iya sanya lafiyar sa cikin haɗari.

Abubuwa da yawa da ke taimakawa nakasawa da haɓakar mummunan cholesterol:

• Shekarun balaga. Mutanen da suka haura shekaru 45 suna cikin haɗari.
• Abincin mai-yawan kuzari - lokacin da mutum yaci abincin dabbobi mai kitse.
• Tsarin halitta ko gado na gado. Za'a iya samun sha'awar arthrosclerosis duka a bangaren mahaifa da na uba.
• Kiba A cikin mutanen da suka wuce kima, ana ajiye cholesterol, suna haifar da zinare na jini.
• Shan taba. Vasoconstriction yana ba da gudummawa ga mummunan wurare dabam dabam na jini kuma, a sakamakon haka, ga tarin ƙwayar cholesterol.
• Rayuwa mai zaman kanta, i.e., ma'aikatan haɗari-haɗari waɗanda ba sa wasa da wasanni.
• Rashin damuwa, damuwa da damuwa na kwakwalwa suna haifar da vasospasms kuma suna raunana zuciya - babban sashin jini yana gudana, wanda ke haifar da ƙarin matsaloli tare da tara ƙwayar cholesterol.
• Cututtuka na yau da kullun - hauhawar jini, ciwon sukari, gout, hypothyroidism.
• Alcoholism da yawan shan barasa. Suna haifar da matsaloli don kwararar jini a cikin tasoshin. Rage matsala na gudanawar jini a cikin myocardium.

Zan iya rayuwa ba tare da cholesterol ba?

Wannan daidai yake da tambaya ko za ku iya rayuwa ba tare da abinci mai ƙima ba? Zai yuwu kuyi rayuwata duka da abinci iri ɗaya, ba tare da haɗarin rayuwata da lafiyata ba.

Koyaya, akwai sabani. A cewar masana kimiyya, cholesterol tana kare mu daga munanan cututtukan nan kamar su kansa. Shin zamu iya shiga cibiyar yanar gizo mafi hatsarin gaske, muna ƙoƙarin nutsar da tsarin damuwa na halitta wanda ke aiki akan cholesterol mai cutarwa?

Ba za a iya yin afuwa ba. Komai yayi daidai da wannan magana tare da cholesterol. Muna buƙatar daidaita tare da shi, kuma daidaituwa kawai zai ba mu damar wuce gona da iri, jagoranci rayuwa mai kyau, da kuma yin wasanni.

Ba shi da ma'ana musamman a guji cholesterol sai dai idan kana da yawan ƙwayar cholesterol a cikin jini (hypercholesterolemia).

Dietarancin abinci na cholesterol

Idan matakin ku na mummunan cholesterol ya fi yadda aka saba, to zaku iya rage shi saboda abinci. Don yin wannan, canza menene gaba ɗaya kuma canza salon rayuwarku.
Ga wasu shawarwari:

• Rage yawan abincin dabbobin da aka samo a cikin nama, kifi, kaji, sausages.
• Rage kitsen hydrogenated a cikin margarine kuma ya yadu daga abincin, suna taimakawa gudummawar jini a cikin jijiyoyin wuya.
• Maimakon man shanu na yau da kullun, ƙara zaitun a cikin abincinku.
• Tabbatar ku ci abinci mai ɗauke da fatsun polyunsaturated: walnuts, pistachios, masara, man canola, linseed da sesame oil.
• Fitar da qwai kaza daga abincin. Suna da cholesterol da yawa. Idan yana da wuya a daina, a hankali a rage adadin su a mako ɗaya zuwa 3.
• Cire kifi da caviar daga abincin, musamman maƙar yawa a cikin caviar kifi - 300 MG a 100 g.
• Cire man shanu da kayan kwalliya dangane da shi daga abincin, saboda man shanu tushen tushen mummunan cholesterol ne.
• Guji yawan abinci mai guba, soyayyen da gishiri. Abincin da aka soya yana ba da gudummawa ga tarin cholesterol, kuma salted yana taimakawa rage metabolism.
• Ku ci ɗan 'ya'yan itatuwa. Sakamakon sinadarin pectin da fiber da ke cikin 'ya'yan itatuwa da yawa, ana rage matakan cholesterol, kuma ana fitar da kwayar cholesterol daga jiki.
• Haɗe kayan lemo a cikin abincin ku. Dukkanin legumes: wake, lentil, Peas, chickpeas, waken soya, wake wake shima yana dauke da pectin.
• Soyayya oatmeal. Oat bran, oatmeal, gurasa tare da oats - kuma rage cholesterol mara kyau.
• Babu wata hanya ba tare da masara ba. Plusari, akwai alamar masara don rage cholesterol a cikin jiki.
• 'Ya'yan itacen' avocado 'na fure suna taimakawa ƙananan cholesterol.

Masana'antar abinci ta zamani ko tasirin cholesterol a jikin bil'adama

Al'adar abinci mai gina jiki ta zamani tana ba da gudummawa ga haɓakar kiba, wanda ke ba da gudummawa ga ci gaban cututtuka saboda yawan ƙwayoyin cuta. Yawancin mutane a duniya suna rayuwa kuma basu san cewa suna da cholesterol na jini ba. Yawancin lokaci sukan zama masu cutar da wannan cuta. Saboda cututtukan zuciya, sama da mutane miliyan 17 ke mutuwa kowace shekara.

Manya cikin manyan haɗarin ƙara haɗarin cututtukan da ke haifar da haɓakar cholesterol manoma ne, waɗanda ke kera abinci mai ƙiba, da cibiyoyi inda aka shirya su.

Kungiyar likitocin ta WHO (Kungiyar Lafiya ta Duniya) na yin hasashen annobar barkewar cutar sankara a nan gaba ga kasashen duniya na uku inda mutane ba sa iya samun ingantaccen tsarin abinci a cikin kwalakwala saboda talauci. Amma irin wannan yanayin gaggawa baya barazanar matsakaici da ƙasashe masu tasowa.

Zamu iya jira kawai da mamaki idan hasashen kwararrun masana na WHO zasu cika.

Bincike na zamani ya nuna cewa cututtukan zuciya na faruwa ne sakamakon kumburi mai kumburi da ke faruwa a jikin bangon jijiya, wanda hakan ke haifar da karancin abinci mai mai.

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A cikin 2000s, an sake yin sabon juyin juya hali a cikin tunanin yammacin duniya game da mahimmancin abinci mai gina jiki. Ya zama mai cewa mai ba makiyi bane kwata-kwata, kuma babu wata alakar kai tsaye tsakanin cholesterol a cikin abincin dabbobi da kuma samar da cholesterol a jikin mutum. Masana kimiyya, waɗanda ke bin ingantaccen tsarin abinci da masu lalata kayan abinci masu ɗaukar nauyi suna ɗaukar sabon imani: yanzu an ayyana manyan maƙwabta a cikin samfuran masu ƙoshin mai (mai ƙoshin mai ƙoshin lafiya da sauran abubuwan cutarwa), kazalika da wani ɗamarar halayen abinci zuwa ga manyan abubuwan abinci. Abin mamaki shine, sabon "watsawa" shima ya bayyana akan murfin Lokaci tare da kira "Ku ci man shanu. Masana kimiyya sun bayyana mai a matsayin makiyi. Me yasa suka yi kuskure. "

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“Nasarar ka’idar game da hadewar cholesterol da cututtukan zuciya ke haifar da yaduwar abinci mai kazanta da kuma kirkiro sabbin girke-girke masu hatsari wadanda ke haifar da barkewar cututtukan jijiya a yau. Magani ya yi mummunan kuskure lokacin da ya ba da shawarar barin ƙoshin mai mai cike da jin daɗin abinci na ƙoshin mai mai omega-6. Don haka karuwa da yawan cututtukan zuciya, da kuma kirkirar wasu “masu kisa”.

Hakikanin abubuwan da ke haifar da cutar zuciya

Yawancin masana harkar abinci da likitoci suna rubutu da magana iri ɗaya kamar Dr. Lundell. Amma daga lebe na likitan zuciya - likitan tiyata duk wannan yana jin wani ikon ne. Musamman ma tsofaffi.

Wata kasida mai taken "Likitocin likitan zuciya sun yi magana game da abin da ke haifar da cututtukan zuciya da gaske" (asalin. Likitan likitan zuciya ya furta abin da ke haifar da cututtukan zuciya) kawai abin sha'awa ne ga wadanda ba su da sha'awar matsalolin cututtukan da ke kashe mutane sama da miliyan kowace shekara. Na Rasha. Ka yi tunani kawai: 62% na mutuwar a 2010 sun kamu da cututtukan zuciya.

Ga takaitaccen labarin. Dr. Dwight Lundell * yayi magana game da gaskiyar cewa sanadiyyar sanadiyyar rashin lafiya ba shine cholesterol da abinci mai ƙima ba, kamar yadda yawancin abokan aikinsa suka yi imani daɗewa. Nazarin ya nuna cewa cutar zuciya na faruwa ne sakamakon kumburi mai kumburi da ke jikin ganuwar jijiya. Idan wannan kumburi baya cikin, to cholesterol ba zai tara a cikin jirgin ruwa ba, amma zai iya kewaya cikin su ba tare da wata matsala ba.

Amma muna tsoratar da kumburi, da fari, ta amfani da ƙarancin abincin da aka sarrafa da abinci mai inganci, musamman sukari da carbohydrates, kuma abu na biyu, ta hanyar ƙona kitsen kayan lambu, wanda ke haifar da rashin daidaituwa a gwargwadon omega-6 da omega-3 mai kitse (daga 15: 1 zuwa 30: 1 ko sama da haka - maimakon madaidaicin rabo a gare mu 3: 1). (Zan buga labarin a kan hatsarori da fa'idodi daban-daban a mako mai zuwa).

Don haka, kumburi na jijiyoyin jiki, wanda ke haifar da bugun zuciya da bugun jini, ba a haifar da shi ta hanyar yawan kiba mai yawa ba, amma ta hanyar abinci da mashahuri da “mashahuri” abinci mai ƙima da mai girma a cikin mai mai da yawa da kuma carbohydrates. Muna magana ne game da man kayan lambu, mai arziki a cikin omega-6 (waken soya, masara, sunflower) da abinci mai girma a cikin abubuwan carbohydrates masu sauƙin sarrafawa (sukari, gari da duk samfuran da aka yi daga gare su).

Kowace rana, sau da yawa a rana, muna cin abincin da ke haifar da ƙarami, sannan mafi haɗarin raunin jijiyoyin jiki, wanda jiki ke amsawa tare da kumburi na kullum, wanda ke haifar da adana cholesterol, sannan - bugun zuciya ko bugun jini.

Kammalallen likita: akwai hanya guda daya don kawar da kumburi - akwai samfurori a cikin "yanayin halitta". Bayar da fifiko ga takaddun carbohydrates (alal misali, 'ya'yan itatuwa da kayan marmari). Rage yawan cin mai omega-6 mai abinci da abinci wanda aka shirya amfani dashi.

Cardiac likitan tiyata yayi Magana game da ainihin abubuwan da ke haifar da cututtukan zuciya

Mu, likitoci masu mahimmancin horo, ilimi da iko, galibi suna da darajar girman kai, wanda ke hana mu sanin cewa ba daidai bane. Wannan shine gaba daya. Na fito fili na yarda cewa ba na kuskure ne. A matsayina na likita mai aikin bugun zuciya tare da shekaru 25 na gwaninta wanda ya yi aikin tiyata sama da 5,000 na aikin tiyata, a yau zan yi kokarin gyara kuskure da ya shafi gaskiyar likita da kimiyya.

Na horar da ni shekaru tare da wasu manyan likitoci waɗanda a yau suke "yi magani". Ta hanyar wallafa labarai a cikin wallafe-wallafen kimiyya, koyaushe halartar taron ƙara wa juna sani na ilimi, za mu ƙarasa da cewa cututtukan zuciya suna faruwa ne sakamakon ƙwaƙwalwar jini.

Kawai maganin da aka yarda dashi shine sanya magunguna don rage cholesterol da abinci wanda ke iyakance yawan kitse. Na ƙarshe, hakika, mun tabbatar, shine rage cholesterol da hana cututtukan zuciya. Abubuwan rarrabuwa daga waɗannan shawarwarin an dauki karkatacciyar koyarwa ko sakamakon sakaci na likita.

Duk wannan baya aiki!

Duk waɗannan shawarwarin ba su da ilimin kimiyya da halin ɗabi'a. An gano wani bincike shekaru da yawa da suka gabata: ainihin dalilin cutar zuciya shine kumburi a cikin bangon jijiya. A hankali, wannan gano yana haifar da canji a cikin manufar yaƙi da cututtukan zuciya da sauran cututtukan na kullum.

Shawarwarin abinci da aka yi amfani da su na ƙarni sun ba da gudummawa ga yaduwar annobar kiba da ciwon sukari, sakamakon abin da ya mamaye kowane annoba dangane da mace-mace, wahalar ɗan adam da mummunan tasirin tattalin arziki.

Duk da cewa kashi 25% na yawan jama'a (Amurka. -Rayuwasama!) shan magungunan statin masu tsada, duk da cewa mun rage yawan mai a cikin abincinmu, adadin percentagean Amurkawa da suka mutu a wannan shekara ta sanadiyar cutar zuciya.

Isticsididdiga daga Heartungiyar Zuciya ta Amurka sun nuna cewa a halin yanzu Americansar Amurkawa miliyan 75 suna fama da cutar zuciya, miliyan 20 suna da ciwon sukari kuma miliyan 57 suna da ciwon suga. Wadannan cututtukan suna samun samari a kowace shekara.

A saukake, idan babu kumburi a jikin mutum, cholesterol ba zai iya tarawa ta jikin bangon jirgi ba kuma hakan zai haifar da cututtukan zuciya da shanyewar jiki. Idan babu kumburi, cholesterol tana motsawa cikin 'yanci a cikin jiki, kamar yadda dabi'a tayi asali. Cutar kumburi ce ke haifar da adana cholesterol.

Babu wani sabon abu cikin kumburi - kawai kariya ce ta zahiri ta jiki daga “abokan gaba” kamar kwayoyin cuta, gubobi ko ƙwayoyin cuta. Tsarin kumburi yana dacewa da kare jikinka daga waɗannan ƙwayoyin cuta da ƙwayoyin cuta. Koyaya, idan muka kasance muna tona asirin jikinmu da gubobi ko kuma mu ci abincin da bai dace da sarrafawa ba, yanayin da ake kira ƙarancin kumburi yana faruwa. Ciwon mara na yau da kullun yana da lahani kamar yadda kumburin ciwo yake warkarwa.

Wanene mutum mai hankali da zai ci abinci da sauran abubuwan da ke cutar da jiki? Wataƙila masu shan sigari, amma aƙalla sun yi wannan zaɓin da gangan.

Sauranmu kawai sun bi shawarar da aka ba da shawarar abinci mai yaduwa mai ƙoshin mai da mai da yawa a cikin mai mai da ƙarfi da kima a cikin jikin ta, ba tare da yin zargin cewa mun ji rauni jijiyoyinmu da yawa ba. Wadannan raunin da ke faruwa suna haifar da kumburi mai kumburi, wanda hakan kuma ke haifar da cututtukan zuciya, bugun jini, ciwon sukari, da kiba.

Bari in sake maimaitawa: raunin da kumburi da jijiyoyin jini ke haifar da shi ta hanyar abinci mai ƙarancin kitse, wanda aka ba da shawarar shekaru da yawa ta hanyar maganin gargajiya.

Waɗanne abubuwa ke haifar da kumburi mai ƙuna? A saukake, wannan shine yawan cin abinci mai yawa a cikin samfuran carbohydrates mai sauƙin sarrafawa (sukari, gari da duk samfuran da aka yi daga gare su), kazalika da yawan wuce haddi na ganyen Omega-6, irin su soya, masara da sunflower, waɗanda ana samun su cikin abinci da yawa ana sarrafa su.

Yi ɗan lokaci kaɗan kuma ga abin da zai faru idan kun shafa fata mai laushi tare da ɗanɗano ta ɗan lokaci kaɗan har sai ta zama ja gaba ɗaya, gami da kururuwa. Ka yi tunanin yin wannan sau da yawa a rana, kowace rana tsawon shekara biyar. Idan zaku iya jure wannan zafin, da zub da jini, kumburi daga yankin da abin ya shafa, kuma a duk lokacin da raunin zai tsananta. Wannan hanya ce mai kyau don hango yanayin kumburi wanda zai iya faruwa a cikin jikin ku yanzunnan.

Ba tare da yin la’akari da inda ake yin kumburi ake aiwatarwa ba, a waje ko a cikinmu, yana gudana cikin nasara. Na ga dubunnan dubbai kuma a cikin ciki. Maganin mara lafiya yana kama da wani ya ɗauki goga kuma ya shafa kullun a bangon artery. Sau da yawa a rana, kowace rana muna cin abincin da ke haifar da ƙananan raunin da ya faru, wanda daga baya ya zama mafi munanan raunin da ya faru, sakamakon abin da jiki ke tilastawa kullun kuma a zahiri su amsa kumburi.

Idan muka ji daɗin ɗanɗano daɗin ɗanɗano, jikinmu yana amsawa da damuwa, kamar dai baƙon da baƙon ya shigo ya zo yana ayyana yaƙi. Cessarancin sukari da abinci mai sauƙi na carbohydrate, har ma da abincin da aka sarrafa don adana Omega-6 mai daɗewa, sun kasance tushe na abincin Amurkawa na shekaru goma. Wadannan abinci a hankali sun cutar da kowa.

Ta yaya, ɗanɗano mai ɗaci zai iya haifar da kumburi, wanda yake sa mu rashin lafiya?

Ka yi tunanin irin siraran da ke zubewa akan maɓallin keɓaɓɓanka kuma za ka ga abin da yake faruwa a cikin tantanin. Idan muka cinye wadataccen carbohydrates kamar sukari, sukari jini yakan tashi cikin sauri. A cikin amsa, ƙwayar ƙwayar cuta ta ɓoye insulin, babban dalilin shi shine canja wurin sukari zuwa kowane sel, inda aka ajiye shi don makamashi. Idan tantanin ya cika kuma baya buƙatar glucose, ba a sa shi cikin tsari don guje wa tara yawan sukari.

Lokacin da cikakkun ƙwayoyinku suka ƙi wuce haddi glucose, sukari na jini ya hauhawa, ana samar da ƙarin insulin, kuma glucose ya zama tarin mai.

Menene duk wannan ya shafi alaƙar kumburi? Gwanin jini yana da matsanancin fadi. Arin ƙwayoyin sukari suna haɗuwa da sunadarai daban-daban, wanda hakan ke lalata ganuwar jirgin ruwan. Wannan lalacewar da aka maimaita tana haifar da kumburi. Lokacin da kuka haɓaka sukari na jini sau da yawa a rana, kowace rana, tasirin daidai yake da shafa tare da sandpaper a jikin bangon jijiyoyin jini mai rauni.

Ko da yake ba za ku iya gani ba, na tabbatar muku cewa hakane. Shekaru 25 na taɓa ganin wannan a cikin marasa lafiya fiye da 5,000 waɗanda na yi aiki a kansu, kuma abu ɗaya ne halayyar duka su - kumburi a cikin jijiya.

Bari mu dawo da kayan zaki. Wannan alama da ba ta da laifi ba kawai ta ƙunshi sukari ba: an dafa ɗan itacen ta yin amfani da ɗayan mai da omega-6, kamar soya. Kwakwalwa da soyayyen faranti suna soyayyen mai a waken soya, ana sarrafa abinci ta amfani da omega-6 don haɓaka rayuwar sel. Kodayake omega-6s suna da mahimmanci ga jiki - sun kasance ɓangare na kowane membrane tantanin halitta wanda ke sarrafa duk abin da ya shiga ya fita daga kwayar halitta - dole ne su kasance cikin daidaito daidai da omega-3s.

Idan ma'auni ya karkata zuwa omega-6, ƙwayar sel tana samar da sinadarai da ake kira cytokines waɗanda ke haifar da kumburi kai tsaye.

Abincin da ake ci a cikin Amurka a yau yana nuna mummunar rashin daidaituwa na waɗannan kitsen biyu. Rashin daidaituwa ya haɗu daga 15: 1 zuwa 30: 1 ko ƙari a cikin dacewar omega-6. Wannan yana haifar da yanayi don fitowar ɗimbin yawa na cytokines waɗanda ke haifar da kumburi. Mafi kyawu da ƙoshin lafiya a cikin yanayin abinci na zamani shine rabo 3: 1.

Mafi muni, yawan nauyin da kuke samu ta hanyar cin waɗannan abincin yana haifar da ƙwayoyin mai ƙiba. Suna ɓoye sinadarai masu yawa mai kumburi wanda ke haifar da cutar da cutar hawan jini. Tsarin, wanda ya fara da buɗaɗɗen zaki, ƙarshe ya juya zuwa cikin mummunan yanayin da ke haifar da cutar zuciya, hawan jini, ciwon sukari kuma, a ƙarshe, cutar Alzheimer, kuma tsarin kumburi ya ci gaba ...

Idan muka ci abincin da muke sarrafawa, muka ci gaba, a kowace rana, kadan kadan, muna haifar da kumburi. Jikin ɗan adam ba zai iya sarrafa abinci mai cike da sukari da dafa shi cikin mai mai omega-6 - bai dace da wannan ba.

Hanya guda daya kawai don kawar da kumburi, kuma wannan shine sauyawa zuwa amfani da samfurori a cikin yanayinsu. Ku ci ƙarin furotin don gina tsoka. Zabi hadadden carbohydrates kamar 'ya'yan itatuwa da kayan marmari masu haske. Rage ko kawar da kumburi na omega-6 fats daga abincin, kamar masara da waken soya da abinci da aka sarrafa da su.

Tablespoaya daga cikin tablespoon na masara ya ƙunshi milligrams 7280 na omega-6, soya ya ƙunshi milligramms 6940 na omega-6. Madadin haka, yi amfani da zaitun ko man shanu da aka yi da madara saniya, ciyar da abincin tsirrai.

Atsarancin dabbobi yana da ƙasa da 20% na omega-6, kuma ba shi da haɗari kuma zai iya haifar da kumburi fiye da mayukan da ke da ƙoshin lafiya mai taken "polyunsaturated." Manta da “kimiyyar” da aka tura ta kai kanka shekaru da yawa. Kimiyyar, wacce ke ikirarin cewa yawan kitse da kansu ke haifar da cututtukan zuciya, ba kimiyya bace kwata-kwata. Kimiyyar, wacce ta ce yawan kitse yana kara cholesterol na jini, shima yana da rauni sosai. Domin a yanzu mun san tabbas cewa cholesterol ba shine sababin cututtukan zuciya ba. Damuwa game da daskararrun ma ya zama mara nauyi.

Ka'idar cholesterol ya haifar da shawarwari don cin abinci mai ƙarancin mai, abinci mai ƙima mai yawa, wanda, bi da bi, ya haifar da ƙirƙirar ainihin abinci waɗanda a halin yanzu ke haifar da annoba na kumburi. Magunguna masu tasowa sunyi mummunan kuskure lokacin da ta shawarci mutane su daina daskararru mai cike da ƙoshin abinci a cikin mai mai omega-6. Yanzu muna fuskantar annobar cutar hanji wanda ke haifar da cututtukan zuciya da haifar da sauran masu kisan kai.

Don haka, ya fi kyau a zaɓi duk abincin da kakaninmu suka yi amfani da shi, bawai waɗanda iyayenmu mata suka siya a kantin kayan miya da ke cike da masana'antar abinci ba. Ta hanyar kawar da abinci mai “kumburi” da kuma sanya abubuwan da sukakamata a cikin abincinku daga abinci sabo wanda ba shi da kariya, kun fara yakar cutarwar da abincin Amurkawa ta saba yi da jijiyoyinku da kuma duk jiki tsawon shekaru.

* Dr. Dwight Lundell - Tsohon Shugaban Ma’aikata kuma Shugaban Sashen Harkokin tiyata a Asibitin Banner, Mesa, Arizona. A wannan garin ne asibitin kansa mai suna Cardiac Care Centre. Dokta Lundell kwanan nan ya bar aikin tiyata don mayar da hankali kan lura da cutar cututtukan zuciya tare da ilimin abinci. Shi ne wanda ya kirkiro da gidauniyar Lafiya ansan Adam, wacce ke haɓaka ƙoshin lafiya. Babban mahimmanci shine taimaka wa manyan kamfanoni don inganta lafiyar ma'aikatan. Shine kuma mawallafin Cure for cututtukan zuciya da Babban Cholesterol Hype.

Karanta abubuwa masu kayatarwa da amfani akan Altar na Initaxa. Littattafan Esoteric a cikin hanyar jama'a.

Shekaru da jinsi

Dangane da lurawar likitanci, shekarun mutum yana da alaƙar kai tsaye da cholesterol. Wanda ya girmi mutum, ya zama abun jininsa. Yara kusan basu da matsala da cholesterol, kodayake wannan dokar tana da banbancin. Bayan shekaru 50, yana da kyau a ci abinci mai kalori sosai. A shekara 60, zaku iya yiwa jikin ku da abubuwan rage kuzari. Hakanan zasu kasance da amfani wajen barin cire abubuwa masu guba daga jiki. A lokaci guda, akwai wasu bambance-bambance na jinsi. Har sai mace ta fara haila, matakan cholesterol zasu yi ƙasa da na maza daban.

Kashi

Cututtukan gado na da ƙaranci, amma ya kamata a ba su kulawa. Familial hypercholesterolemia cuta ce da ta shafi cholesterol.

Yin amfani da magunguna kan-kan-na iya haifar da matakan cholesterol. Shafin bayanin martaba na lipid an shafa shi da maganin corticosteroids, hana haihuwa, magungunan anabolic.

Ragewar cholesterol: tasirin jiki

Kuna iya jayayya na dogon lokaci akan batun: yana da tasirin cholesterol. Koyaya, rashinsa tabbas zai haifar da manyan matsaloli fiye da wuce gona da iri. Tunda cholesterol shine ɗayan manyan shinge na sel, aikinsu na yau da kullun zai zama da wahala. Sakamakon haka, mutum zai ji nutsuwa kullun, damuwa, gajiya. A wannan yanayin, narkewar abinci da jijiyoyi za su lalace. Eterayyade ƙarancin ƙwayar cholesterol ta alamu masu zuwa:

1. Rashin ci.
2. Steatorrhea - mayuka masu ɗaci.
3. Manyan kumburar jini.
4. Rashin ciki ko yanayi mai zafin rai.
5. Rashin rauni
6. Rage hankali.
7. Hanawa na reflexes.

Cholesterol: camfi da gaskiya

Tarihi 1. Babban cholesterol shine babban dalilin cututtukan zuciya da shanyewar jiki.

Dangane da shekaru masu yawa na ƙididdiga, rabin mutanen da ke da lalacewa ta hanyar myocardial infarction suna da matakan cholesterol na al'ada. A lokaci guda, yawancin mutanen da ke da tasirin cholesterol suna rayuwa har zuwa tsufa, ba da sanin cututtuka da yawa ba. Cutar cututtukan zuciya suna da dalilai masu zurfi sama da yawa da kuma ingancin cholesterol a cikin jini.

Tarihi na 2. Idan jinin ya kunshi cholesterol mai girma, to, za'a fara sanya shi a bangon jijiyoyin jini.

Ba tare da cholesterol ba, aikin jikin mutum ba zai yuwu ba. Cholesterol na iya zama cutarwa ne kawai idan an hada shi da sinadarai ta hanyar iska kyauta. Idan munyi la’akari da wata cuta kamar atherosclerosis, wanda aka lalata ganuwar tasoshin, to wannan kwalakwala zaiyi aikin kariya, yana gyara lalacewar da ta faru.

Tarihi na 3. Jiki kawai zai iya amfani da HDL cholesterol. LDL - cholesterol mai cutarwa - bai kamata a saka shi cikin abinci ba.

Poarancin lipoproteins mai yawa (LDL), haka nan kuma yawan lipoproteins mai yawa (HDL) abubuwa ne masu mahimmanci na jikin mutum. Na farko ana amfani dasu don samar da hormones da bitamin, sabuntawar kwayar. Latterarshe suna da kaddarorin kariya don hana bugun zuciya da bugun jini.

Tarihi 4. Idan kayi amfani da abinci mai kitse, to kuwa matakin cholesterol a cikin jini zai ragu.

Babban mai samar da cholesterol a jiki shine hanta. Idan akwai rashin wannan sashin sunadarai, to hanta zata fara aiki tukuru, tana ƙoƙarin cike duk wani gibi a cikin alamun. Bugu da ƙari, samfurori da yawa: qwai, man shanu, jan nama, madara - ƙara matakan HDL, wanda yake da matukar amfani ga jiki.Idan maƙasudin abinci mai kyau shine rage ƙananan ƙwayoyin LDL, to ya kamata ku bi tsarin abinci mai ƙanƙan da ƙananan motsa jiki.

Tarihi 5. Zai fi kyau a ci margarine, saboda ba shi da cholesterol.

Dangane da nazarin likita, margarine ya ƙunshi adadin dumamen trans. Su ne babban dalilin cutar zuciya. Sabili da haka, yayin tattara abinci na yau da kullun, margarine, mayonnaise, abinci mai dacewa, da yin burodin masana'antu ya kamata a guji. Abincin lafiya mai yiwuwa ne kawai tare da dafa abinci na kanka.

Amfanin qwai a cikin abinci mai gina jiki

Mutanen da suke son wasanni suna sauraron shawarwari da yawa game da fa'idodin ƙoshin yolks ga jiki. A lokaci guda, akwai ingantacciyar ra'ayi game da adadin kuɗin cholesterol, wanda zai haifar da atherosclerosis. Koyaya, nazarin zamani ya daɗe sun karyata sanarwa ta ƙarshe, suna nuna kai tsaye rashin Rashin haɗin tsakanin cholesterol da ke cikin jini da kuma cholesterol da aka samo a samfuran. Haka kuma kwayar cholesterol a cikin kwai gwaiduwa ya kasu zuwa kyakkyawa da mara kyau. Akwai kowane dalili don yin jayayya cewa ana iya samun ingantaccen cholesterol fiye da mara kyau.

A takaice, zamu iya amincewa da tabbaci cewa duk rashin fahimta game da kwayar cholesterol da tasirin ta ga bayyanar cutar atherosclerosis marasa tushe ne. Me za a yi yanzu, lokacin da kuka koyi wannan bayanin? Da farko dai, bincika tattarawar cholesterol a cikin jini ta amfani da hanyoyin zamani. Idan wasan kwaikwayon yana da girma, canza tsarin abincinku gaba ɗaya. Usearyata abinci mai-kalori mai yawa kuma fara biyan ƙarin kulawa ga abinci mai kalori mai ƙananan. A kan rukunin yanar gizon namu akwai 'yan girke-girke da suke da ɗanɗano kuma za su taimaka wa ƙananan cholesterol a cikin' yan kwanaki. Koyaya, kada ku shiga cikin abubuwan rage cin abinci. Karka manta menene cholesterol yake da amfani. Idan ba tare da shi ba, tabbas lafiyarku zata tabarbare kuma yana haifar da matsaloli a jiki.

Kuna iya samun ƙarin bayani game da cholesterol, tatsuniyoyi da kuma karya, shawarwarin abinci mai gina jiki daga wannan bidiyon.