An yarda da girke-girke tare da namomin kaza don masu ciwon sukari

An sani cewa tare da ciwon sukari, ya zama dole a bi tsarin abinci wanda akwai ƙuntatawa masu yawa.

Amma kowane mutum, ciki har da mai haƙuri tare da wannan ilimin, ya kamata ya karɓi bitamin, sunadarai, fats, carbohydrates da sauran abubuwa masu amfani tare da abinci.

Wajibi ne cewa abincin ya bambanta, ya haɗa duk abin da yake bukata don jiki. Namomin kaza don kamuwa da cutar sankara zai taimaka wajen yalwata abincin da kuma samar da jiki ga wasu abubuwan gina jiki. Kuna buƙatar kawai sanin wane namomin kaza don amfani da abinci, yadda za a dafa su.

Haruffa daga masu karatunmu

Kakata ta yi rashin lafiya tare da ciwon sukari na dogon lokaci (nau'in 2), amma kwanan nan rikice-rikice sun tafi a ƙafafunsa da gabobin ciki.

Na bazata nemo labarin a yanar gizo wanda ya ceci rayuwata a zahiri. An shawarce ni a can kyauta ta waya kuma na amsa duk tambayoyin, na faɗi yadda ake kula da ciwon sukari.

Makonni 2 bayan kammala karatun, babbar yarinyar har ma ta canza yanayi. Ta ce kafafunta ba su sake ji ciwo ba kuma raunuka ba su ci gaba ba; mako mai zuwa za mu je ofishin likita. Yada hanyar haɗi zuwa labarin

Namomin kaza a cikin abubuwan da suke da shi suna da abubuwa masu amfani da yawa, saboda wannan shine abin da yanayi ya bamu.

Bangare

Aiki

Ruwa

Har zuwa 90%, saboda haka ana rage namomin kaza a cikin girman lokacin bushewa

Maƙale

Har zuwa 70%, don haka ana kiran namomin kaza "naman daji." Babban ayyuka:

sune kayan gini na jiki,

hanzarta hanyar halayen sunadarai,

kwashe abubuwa daban-daban daga sel zuwa sel,

shayar da kasashen waje abubuwa

samar da makamashi ga jiki.

Lecithin

Yana hana tarin cholesterol

Fiber

Aikin a cikin jiki:

siffofin feces,

Yana cire abubuwa masu guba daga jiki,

yana ba da gudummawa ga rigakafin atherosclerosis.

Muscarin

Abubuwa mai guba sosai. Ya kasance a cikin namomin kaza mai cin nama, amma a cikin ƙananan adadi kaɗan. A cikin tashi agaric da sauran namomin kaza mai guba, abubuwan da suke ciki sun fi 50%.

Potassium (K)

Ayyuka:

yana taimakawa wajen daidaita ma'aunin ruwa a sel,

yana daidaita ma'aunin ruwa-gishirin da acid-base balance

taimaka wajen watsa abubuwan motsa jiki,

tana goyan bayan aikin alkairi,

yana shiga cikin samar da oxygen ga kwakwalwa,

hannu cikin sakin jiki.

Phosphorus (P)

Ayyuka:

normalizes furotin da kuma carbohydrate metabolism,

hidima don musanya makamashi a sel,

tallafawa aikin koda

Sulfur (S)

Ayyuka:

ya shiga aiki na insulin,

yana goyan bayan elasticity na fata

yana hanzarta hanyoyin warkarwa.

Magnesium (Mg)

Ayyuka:

inganta yanayin numfashi da tsarin zuciya,

kwantar da hankali da juyayi tsarin

yana daidaita tsarin narkewa,

yana aiki a matsayin tushen kuzari.

Sodium (Na)

Ayyuka:

yana kunna tsoffin enzymes

normalizes ruwa da acid-tushe ma'auni,

yana taimakawa wajen jigilar glucose.

Kalsiya (Ca)

Ayyuka:

shiga cikin ƙanƙancewar tsoka,

yana sarrafa ayyukan zuciya,

enamel bangaren hakora da kasusuwa.

Iron (Fe)

Ayyuka:

wajibi ne don samuwar haemoglobin,

yana halartar tsari na jini,

Chlorine (Cl)

Ayyuka:

alhakin ruwa-electrolyte metabolism,

taimaka wajen kawar da gubobi,

yana daidaita karfin jini.

Yanzu kuna buƙatar la'akari da nau'ikan namomin kaza, suna nuna sunadarai, fats, carbohydrates, adadin kuzari da kuma glycemic index.

Naman kaza	Sunadarai (%)	Fats (%)	Carbohydrates (%)	Kalori (kcal)	Manuniyar Glycemic
Boletus	5,0	0,6	2,5	36	11
Maƙasai	2,0	0,3	3,5	25	15
Boletus	4,6	0,8	2,2	35	12
Fari	5,5	0,5	3,1	40	10
Chanterelles	2,6	0,4	3,8	30	11
Noman namomin kaza	4,0	0,6	4,7	33	10
Namomin kaza	2,0	0,5	4,0	29	11
Firimiyan	4,0	1,01	0,1	27	15
Gyada	3,0	0,7	2,4	12	10

Amfanin namomin kaza

Dangane da abun da ke ciki, za'a iya lura cewa namomin kaza suna da abubuwa da yawa daga tebur na lokaci-lokaci. Suna daidaita jikin tare da kayan aiki masu amfani. Abubuwan kalori na samfuran suma sunada yawa, saboda haka yakamata a cinye marassa lafiya da ke da nau'in ciwon sukari na 2, tunda kashi 98% na marasa lafiya suna da kiba Hakanan zaka iya cin namomin kaza don mutane masu kiba.

Bangare

Aiki

Ruwa

Har zuwa 90%, saboda haka ana rage namomin kaza a cikin girman lokacin bushewa

Maƙale

Har zuwa 70%, don haka ana kiran namomin kaza "naman daji." Babban ayyuka:

sune kayan gini na jiki,

hanzarta hanyar halayen sunadarai,

kwashe abubuwa daban-daban daga sel zuwa sel,

shayar da kasashen waje abubuwa

samar da makamashi ga jiki.

Lecithin

Yana hana tarin cholesterol

Fiber

Aikin a cikin jiki:

siffofin feces,

Yana cire abubuwa masu guba daga jiki,

yana ba da gudummawa ga rigakafin atherosclerosis.

Muscarin

Abubuwa mai guba sosai. Ya kasance a cikin namomin kaza mai cin nama, amma a cikin ƙananan adadi kaɗan. A cikin tashi agaric da sauran namomin kaza mai guba, abubuwan da suke ciki sun fi 50%.

Potassium (K)

Ayyuka:

yana taimakawa wajen daidaita ma'aunin ruwa a sel,

yana daidaita ma'aunin ruwa-gishirin da acid-base balance

taimaka wajen watsa abubuwan motsa jiki,

tana goyan bayan aikin alkairi

yana shiga cikin samar da oxygen ga kwakwalwa,

hannu cikin sakin jiki.

Phosphorus (P)

Ayyuka:

normalizes furotin da kuma carbohydrate metabolism,

hidima don musanya makamashi a sel,

tallafawa aikin koda

Sulfur (S)

Ayyuka:

ya shiga aiki na insulin,

yana goyan bayan elasticity na fata

yana hanzarta hanyoyin warkarwa.

Magnesium (Mg)

Ayyuka:

inganta yanayin numfashi da tsarin zuciya,

kwantar da hankali da juyayi tsarin

yana daidaita tsarin narkewa,

yana aiki a matsayin tushen kuzari.

Sodium (Na)

Ayyuka:

yana kunna tsoffin enzymes

normalizes ruwa da acid-tushe ma'auni,

yana taimakawa wajen jigilar glucose.

Kalsiya (Ca)

Ayyuka:

shiga cikin ƙanƙancewar tsoka,

yana sarrafa ayyukan zuciya,

enamel bangaren hakora da kasusuwa.

Iron (Fe)

Ayyuka:

wajibi ne don samuwar haemoglobin,

yana halartar tsari na jini,

Chlorine (Cl)

Ayyuka:

alhakin ruwa-electrolyte metabolism,

taimaka wajen kawar da gubobi,

yana daidaita karfin jini.

Yanzu kuna buƙatar la'akari da nau'ikan namomin kaza, suna nuna sunadarai, fats, carbohydrates, adadin kuzari da kuma glycemic index.

Naman kaza	Sunadarai (%)	Fats (%)	Carbohydrates (%)	Kalori (kcal)	Manuniyar Glycemic
Boletus	5,0	0,6	2,5	36	11
Maƙasai	2,0	0,3	3,5	25	15
Boletus	4,6	0,8	2,2	35	12
Fari	5,5	0,5	3,1	40	10
Chanterelles	2,6	0,4	3,8	30	11
Noman namomin kaza	4,0	0,6	4,7	33	10
Namomin kaza	2,0	0,5	4,0	29	11
Firimiyan	4,0	1,01	0,1	27	15
Gyada	3,0	0,7	2,4	12	10

Nagari don amfani

Tare da ciwon sukari, kusan dukkanin namomin kaza an ba da izinin cinyewa, amma kaɗan ne kawai aka gwammace.

Wadannan sun hada da:

Firimiyan. Idan muka kalli teburin, zamu ga sun ƙunshi mafi ƙarancin carbohydrates da kuma ingantaccen sunadaran gina jiki. Hakanan, waɗannan namomin kaza suna ƙarfafa tsarin na rigakafi.
Ginger - kare jiki daga ƙwayoyin cuta da ƙwayoyin cuta, suna da tasiri mai amfani akan hangen nesa da inganta yanayin fata.
Namomin kaza na zuma - sun ƙunshi jan ƙarfe da zinc mai yawa, ta haka inganta kewayawar jini.

Kula da ciwon sukari na namomin kaza

Don daidaita matakan glucose a cikin jini, yi amfani da jiko, kayan ado da tincture na namomin kaza. Ya kamata ku fara tattaunawa da kwararre.

Innovation a cikin ciwon sukari - kawai sha kowace rana.

Ana amfani da naman kaza na Chaga don shiri. Da farko, an bushe, a yanka a kananan guda kuma a zuba da ruwa a cikin rabo na 5: 1 (5 sassan ruwa da 1 yanki na namomin kaza).

A cakuda dan kadan warmed kuma nace don kwanaki 2. Don haka wajibi ne don zuriya ta hanyar murza bakararre da cinye 1 kofin sau 3 a rana kafin abinci na wata daya.

Kuna iya amfani da chanterelles ko namomin kaza. An yanka namomin kaza a kananan guda. Kuma zuba vodka ko 70% barasa a cikin adadin 200 g na namomin kaza a cikin 500 ml na ruwa. Nace don sati 2. A sha cokali 1 sau 1 a rana, a baya an hada shi da ruwa. Course har zuwa watanni 2.

Namomin kaza stewed tare da kayan lambu da kuma nono kaza

Don dafa abinci zaka buƙaci:

1 kaji na nono
300 g busassun namomin kaza ko 1 kilogiram na sabo,
1 matsakaici squash
1 kwai
da yawa farin kabeji inflorescences,
Dankali 3-4,
Albasa 1,
1 karas
2 cloves na tafarnuwa,
gishiri da barkono dandana.

Namomin kaza, nono, zucchini, eggplant da dankali a yanka a cikin cubes, yankakken albasa, karas an shafa a kan grater, tafarnuwa an wuce ta hanyar tafarnuwa latsa, kabeji ya kasu kashi karami inflorescences. Idan ana so, zaka iya ƙara tumatir. Duk waɗannan ana saka su cikin stewpan ko tukunya. Addedara gishiri da barkono ana haɗa su ɗanɗano, an cakuda su a ciki a sa su a awa na 1-1.5.

Namomin kaza da minced nama cutlets

1.5 kilogiram na sabo ne namomin kaza,
300 g alade da naman sa nama,
Albasa 1,
yanki na Burodi
100 ml na madara
3-4 na tafarnuwa
200 g kirim mai tsami
gishiri, barkono dandana,
Kwai 1
man kayan lambu.

Namomin kaza da nama ana loda a cikin niƙa mai, kuma albasa da tafarnuwa ma ana wuce dasu a can. Baton yana daɗaɗa a cikin madara kuma an ƙara shi cikin adadin. Sanya gishiri da barkono dandana. Man shafawa takardar yin burodi tare da man kayan lambu, mirgine kwallayen da girman ake so da yada. Haɗa kirim mai tsami tare da kwai, ku zuba patties tare da cakuda. Sanya a cikin tanda, gasa a 200˚ na minti 30-40. Ku bauta wa tare da mashed dankali ko shinkafa.

Muna ba da ragi ga masu karanta shafinmu!

Miyan naman kaza

Zai fi kyau amfani da zakara, amma zaka iya amfani da sauran namomin kaza - 300 g,
Albasa 1,
Dankali 5-6,
cream, gishiri da barkono dandana,
man kayan lambu
masu fasa
ganye.

Sara da namomin kaza kuma ɗauka da sauƙi a hankali tare da albasarta yankakken. Sanya dankali daban. Bayan shiri, magudana ruwa, ƙara namomin kaza da kirim a dankalin. Dama tare da blender. Sanya gishiri, barkono dandana. Sanya wuta a tafasa. Ku bauta wa tare da croutons da ganye.

Contraindications

Contraindication shine kasancewar cututtukan cututtukan fata na hanji da hanta. Ba da shawarar ga mutane yiwuwa ga allergies. Bayan cin namomin kaza, auna adadin sukari a cikin jini da kimanta lafiyarku gaba ɗaya. Idan komai na al'ada ne, to zaka iya dafa kwano daga namomin kaza.

Abincin mai ciwon sukari ya kamata ba kawai mai kalori kawai ba, har ma da daidaita. Namomin kaza ba kawai dadi ba ne, har ma da lafiya. Marasa lafiya da ciwon sukari na iya bushe namomin kaza lafiya a lokacin hunturu, saboda a haɗo su cikin abincin. Suna buƙatar cinye su cikin adadin m - lokaci 1 a mako ɗaya ko ƙasa da hakan. Kafin amfani, yana da kyau a nemi likita.