Abincin abinci don raunin glucose mai rauni

Take hakkin haƙuri yana haifar da haɗarin cututtukan zuciya, kuma yana ba da gudummawa ga bayyanar cututtukan type 2. Ciwon sukari na rukuni na biyu na iya azabtar da mutum tsawon shekaru. Game da keta hakki, matakin glucose ya wuce ka'idodin al'ada, amma bai isa ba don bincika mellitus masu ciwon sukari. Sakamakon irin wannan rashin tabbas, haɗarin mutuwar mutum kwatsam yana ƙaruwa sosai. Ana iya gano jihar da ba ta da tabbas ta amfani da gwaje-gwaje na musamman. Ana ɗaukar gwajin glucose na farko a kan komai a ciki da safe, sannan kuna buƙatar shan maganin da ke ɗauke da glucose, kuma ku sake bayar da gudummawar jini bayan sa'o'i biyu.

Mai nuna alama tare da haƙuri na al'ada na -100 mg / dl bai kamata wuce 140 mg / dl sa'o'i biyu ba bayan shan abin da ke dauke da glucose. Rashin amincewa da haƙuri an lura lokacin da adadi na iya ƙaruwa zuwa 199 mg / dl. Figures fiye da 199 mg / dl (sama da 200 mg / dl) yana nuna cewa mutum yana da ciwon sukari. Idan matakin glucose yakai 126 mg / dl kafin shan abin sha, ana gano cutar sikari kai tsaye. Kulawa na kan lokaci zai taimaka wajen dakatar da ci gaba da cutar da rage matsin lamba a zuciya da jijiyoyin jini. Ana lura da ƙananan matakan sukari da safe, bayan cin abinci, matakin ya hau. Mutanen da ke da IGT suna yawan korafi game da cutar hawan jini da hawan jini, wanda yawanci ke haifar da bugun jini da cututtukan zuciya. Abubuwan da suka shafi juriya na insulin da IGT sun bambanta da juna. Babban aikin insulin, hormone na yanayin peptide, shine rage matakan sukari na jini. Amma, lokacin da jiki ya rage yawan ji na insulin don rama rashi, rashi ya fara samar da abubuwa masu yawa. Saboda ƙarancin hankalinsa, ba a sarrafa matakin glucose, kamar yadda ake tsammani, kuma ya fara tashi.

Rashin daidaituwa na glucose yana rage ƙarfin insulin, saboda haka yana da mahimmanci a kula da shi koyaushe.

Tare da karatun sukari na yau da kullun, ana bada shawara don gwadawa a kalla sau ɗaya a cikin shekaru uku. Tare da alamu masu wuce gona da iri, dole ne a gudanar da jarrabawar 1 lokaci cikin watanni 12.

Nau'in cutar sankarau da dalilansu

A cikin nau'in 1 na ciwon sukari, insulin ba ya nan (an samar da kwayoyin beta na insulin a cikin sassan endocrine na pancreas an lalace). Wani nau'in ciwon sukari na 1 an taɓa kiran shi matashi ko ya dogara da insulin. Ana yawan gano cutar a cikin matasa.

A cikin nau'in ciwon sukari na 2, yawan insulin da aka samar ya ragu sosai. Wani suna na cutar shine dattijo ko na rashin insulin-da ke fama da cutar sankara. Yawancin lokaci yakan zama cikin mutane bayan shekaru 30. Tsinkaya ga nau'in 2 ya dogara da abubuwan gado. Idan danginku sun kamu da ciwon suga, to wataƙila ku ma za ku kamu da cutar. Riskarin haɗarin ya haɗa da mutanen da ke da babban nauyin jiki, mata masu juna biyu (ciwon suga na cikin mahaifa, wanda ke haɓaka lokacin haihuwa, kuma yawanci yakan tafi ne bayan haihuwa). Hakanan yana kara hadarin idan mace tana da babban ciki a cikin mahaifar, ko kuma tana dauke da kwayar kwayar cutar ta polycystic.

Me ke haifar da bayyanar cutar?

Nau'i na 1 - tsarin na rigakafi cikin kuskure yana lalata wa kansa sel masu kariya waɗanda ƙwayoyin cuta ke haifarwa. Kwayoyin Beta suna lalacewa saboda tsinkayen kwayoyin halitta; yawan kamuwa da cuta da ke haifar da kwayar cutar hanji na ba da gudummawa ga ci gaban ciwon sukari.

Nau'in 2 - ƙwayoyin ba su san yadda ake samar da insulin ba, wanda ke tsokani haɓakar haɓakar hyperglycemia da juriya na insulin. Kwayoyin beta sun zama ƙarami, a sakamakon haka, ana samar da ƙarin insulin, jikin ba ya cinye shi gaba ɗaya. Bayan haɓaka, raguwa ta zahiri ta faru, wanda daga baya alamar glucose ta tashi. Dalilin shine ƙarancin insulin.

Yadda ake mayar da glucose

Ka'idar asali na nasara shine kiyaye daidaitaccen abinci da ingantaccen abinci wanda zai taimaka rasa nauyi (wanda yake mahimmanci musamman idan kun kasance masu kiba). Ku ci ɗan 'ya'yan itace, kayan marmari, da kuma burodin hatsi gabaɗaya. Fi son nama na durƙusad da hankali, rage gishiri da sukari. Madara Skim yana da amfani ga sha. Ka ware shan giya gaba daya ka daina shan sigari.

Kar ku manta game da motsa jiki. Kawai rabin sa'a na azuzuwan kowace rana (yoga, tafiya ko jogging) zai taimaka wajen daidaita matakan sukari cikin sauri da inganta lafiya.

Haƙuri na glucose ba shi da kyau: menene shi da kuma dalilan take hakkin

Aƙalla sau ɗaya a rayuwar, kowane mutum ya ɗauki gwajin haƙuri a cikin glucose. Wannan bincike ne na yau da kullun wanda yake ba ka damar gano da kuma kula da rashin haƙuri na glucose. Wannan yanayin ya dace da ICD 10 (rarrabuwar ƙasa da cututtuka na bita na 10)

Mecece ita, me yasa ake yin ta kuma yaushene ake buƙatar gaske? Shin rage cin abinci da magani ya zama dole idan taro ya yawaita?

Rashin haƙuri a matsayin ra'ayi

Bayan 'yan shekarun da suka gabata, haƙuri mai raunin glucose ana kiranta daɗaɗɗen nau'in ciwon sukari. Kuma kwanan nan kawai ya zama cuta daban, ci gaba a cikin nau'in latent, ba tare da takamaiman alamun ba. A lokaci guda, daidaituwar glucose a cikin jini da fitsari zasu kasance a cikin kewayon da aka yarda, kuma kawai gwajin haƙuri na glucose zai nuna raguwa a cikin narkewar sukari da ƙirar insulin.

Wannan cuta ana kiranta da ciwon suga saboda dalilin cewa za'a iya bayanin hoton asibiti kamar haka. Matsayin glucose na jini na mai haƙuri ya fi yadda aka saba, amma ba sosai ba cewa endocrinologist zai iya yanke shawara - ciwon sukari. Samun insulin ba tare da alamun bayyane na rushewar tsarin endocrine ba.

Idan gwajin don haƙuri na haƙuri yana da kyau, to, an sanya mai haƙuri a cikin babbar haɗarin haɗari don ciwon sukari. Yana da matukar muhimmanci a yi gwajin haƙuri kan lokaci-lokaci. Wannan zai taimaka hana kuma, a wasu halaye, guje wa hargitsi a cikin tsarin zuciya.

Bayyanar cututtuka na cutar - raunin glucose mai wahala

Sau da yawa rashin haƙuri na glucose ba ya bayyana. Kuma a cikin takamaiman halaye, ciki har da lokacin daukar ciki, akwai alamun da ke kama da na masu ciwon sukari mellitus:

1. Fata bushe
2. Bushewa daga cikin mucosa
3. Gums na zub da jini
4. Dogon warkar da raunuka da abrasions.

Yaya ake yin nazarin haƙuri game da haƙuri?

Don tabbatar da cewa ko akwai wani batun rashin haƙuri a cikin haƙuri, ana amfani da manyan hanyoyi guda biyu:

• Samun jini na jini
• Samfurorin samin jini na Venous.

Ana buƙatar glucose na ciki lokacin da mai haƙuri ya sha wahala daga cututtukan tsarin narkewa ko cuta na rayuwa. A wannan halin, ba za a iya amfani da glucose ba idan a baki.

An tsara gwajin haƙuri na glucose a cikin irin waɗannan halaye:

1. Idan akwai yanayin gado (dangi na kusa fama da ciwon guda 1 ko nau'in ciwon sukari 2)
2. Idan akwai alamun cutar siga yayin daukar ciki.

Af, tambaya game da ko ciwon sukari ya gada ya kamata ya dace da kowane mai ciwon sukari.

10-12 hours kafin gwajin da ake bukata su guji cin kowane abinci da abin sha. Idan an sha wasu magunguna, ya kamata ku fara bincika tare da endocrinologist idan amfanin su zai shafi sakamakon nazarin ƙididdigar ICD 10.

Mafi kyawun lokacin don wucewar binciken daga karfe 7.30 na safe zuwa 10 na safe. An yi gwajin kamar haka:

• Na farko, ana bayar da jini mai azumi a karon farko.
• Don haka ya kamata ku ɗauki abun da ke ciki don gwajin haƙuri haƙuri.
• Bayan sa'a daya, ana sake ba da gudummawar jini.
• An ba da samfuran jini na ƙarshe a GTT a cikin wani minti 60.

Don haka, ana buƙatar aƙalla aƙalla awa 2 don gwajin. A wannan lokacin, an haramta shi sosai a ci abinci ko abin sha. Yana da kyau a guji yawan motsa jiki, a akasi, mai haƙuri ya kamata ya zauna ko ya kwance har yanzu.

Hakanan haramun ne a ɗauki wasu gwaje-gwaje yayin gwajin don ƙarancin glucose, saboda wannan na iya haifar da raguwar sukari cikin jini.

Don samun sakamako mafi amintacce, ana yin gwajin sau biyu. Tazara ta kwana 2-3.

Ba za a iya gudanar da bincike cikin irin waɗannan halayen ba:

• mai haƙuri yana da damuwa
• an yi tiyata ko haihuwa - ya kamata a jinkirta gwajin har tsawon watanni 1.5-2,
• mara lafiya yana yin wata-wata,
• akwai alamun cutar cirrhosis saboda shan barasa,
• tare da kowace cuta na cututtuka (gami da mura da mura),
• idan mai gwajin ya sha fama da cututtuka na tsarin narkewa,
• a gaban mugayen ciwukan,
• tare da hepatitis ta kowane fanni da mataki,
• idan mutum ya yi aiki tukuru a ranar da ta gabata, an wahalar da shi ga aikin motsa jiki ko kuma bai yi bacci na dogon lokaci ba,
• idan mai tauri Abinci don raunin glucose mai rauni.

Idan kun yi watsi da ɗayan abubuwan da aka lissafa a sama, da kuma lokacin daukar ciki, amincin sakamakon zai kasance cikin shakka.

Wannan shine yadda bincike yakamata yayi kama da na al'ada: alamomin samfurin jini na farko kada su zama sama da 6.7 mmol / L, na biyu - wanda bai wuce 11.1 mmol / L ba, kuma na uku - 7.8 mmol / L. Lambobin na iya bambanta dan kadan a cikin tsofaffi da marasa lafiyar yara, kuma yawan sukari a yayin daukar ciki shima ya bambanta.

Idan, tare da tsananin kiyaye duk ka'idodin bincike, alamu sun banbanta da na yau da kullun, mai haƙuri yana da haƙƙin haƙuri.

Wani abu mai kama da wannan zai iya haifar da haɓaka nau'in ciwon sukari na 2 na cutar siga, kuma tare da yin watsi da siginar ƙararrawa, ga masu ciwon sukari da ke dogara da su. Wannan yana da haɗari musamman a lokacin daukar ciki, magani ya zama dole, koda kuwa ba a sami bayyanannun bayyanar cututtuka ba.

Me yasa rashin daidaituwa na glucose

1. Tsarin iyali: idan iyaye suna da ciwon sukari, to, haɗarin haɓakar cutar yana ƙaruwa sau da yawa.
2. Take hakkin jijiyoyin sel zuwa insulin (jure insulin).
3. Kiba
4. Take hakkin samar da insulin, alal misali, a sakamakon kumburi da ƙwanƙwasa.
5. Sedentary salon.
6. Sauran cututtukan endocrine tare da samar da wuce kima ta hana haihuwa-jini (ƙara yawan glucose na jini), alal misali, cutar ta andenko-Cushing da cututtukan (cututtukan da ke inganta yanayin kwayoyin cutar adrenal cortex).
7. Shan wasu magunguna (alal misali, glucocorticoids - hormones adrenal).

Haƙuri na rashin daidaituwa na rikicewar ƙwayar cuta

Idan yayin gwaje-gwajen, an tabbatar da shakku game da bayyanar cututtukan cututtukan cututtukan fata (rashin haƙuri a cikin glucose) ko ciwon sukari na latent, maganin da ƙwararren likita ya tsara zai kasance mai rikitarwa (abinci, aikin jiki, ƙasa da shan kwayoyi) da nufin kawar da abubuwan da ke haifar da, kuma a lokaci guda - bayyanar cututtuka da alamun cutar.

Mafi sau da yawa, yanayin mai haƙuri za a iya gyara shi ta hanyar canji a rayuwar, da farko canji a cikin ɗabi'ar cin abinci, wanda ke nufin haɓaka matakan haɓakawa a cikin jiki, wanda hakan zai taimaka wajen rage nauyi da dawo da glucose jini zuwa iyakokin da aka yarda.

Ka'idodin abinci mai gina jiki a cikin yanayin masu fama da cutar sankara suna ba da shawara:

• cikakkiyar kin amincewa da carbohydrates masu sauƙin narkewa: gidan burodi da kayayyakin abinci, kayan ciki kamar su kayan zaki da Sweets, dankali,
• raguwa a cikin adadin ƙwayoyin narkewa mai narkewa (hatsin rai da abinci mai launin toka, hatsi) da kuma rarraba kayansu a kullun,
• raguwa a cikin adadin kuda na dabbobi da aka cinye, da farko mai yawan nama, man alade, tsiran alade, mayonnaise, man shanu, broths nama mai kitse,
• karuwar amfani da kayan marmari da 'ya'yan itatuwa tare da wadataccen fiber da kuma karancin abubuwan sukari: fifiko ya kamata a baiwa' ya'yan itaciya masu dadi da zaki da tsami, da wake, wake, da sauransu, tunda suna bayar da gudummawa ga saurin kamuwa da jiki,
• raguwa da yawan ruwan inabin da aka cinye, in ya yiwu - ƙi daga gare shi, a lokacin dawowar,
• karuwa da adadin abinci har zuwa 5-6 a kowace rana a cikin ƙaramin rabo: abinci mai kama da wannan yana ba ku damar rage nauyin akan abubuwan narkewa, gami da huhun ƙwayar cuta, da kuma guji yawan wuce gona da iri.

Bayan cin abinci, don daidaita yanayin cutar sankara, shima ya wajaba a sauya salon, wanda ya hada da:

1. ayyukan yau da kullun na jiki (farawa daga mintina 10-15 a rana tare da haɓaka mai hankali a cikin tsawon karatun azuzuwan),
2. karin salon rayuwa
3. daina shan sigari: nicotine ba ta da illa ga huhun hanji kawai ba, har ma da ƙwayoyin huhun da ke da alhakin samar da insulin,
4. sarrafa sukari na jini: Ana yin gwajin sarrafawa wata daya ko rabi bayan fara magani. Gwajin gwaji yana ba mu damar tantance ko matakin suga na jini ya koma daidai kuma ko za a iya cewa an magance rashin haƙuri ta rashin lafiyar glucose.

A wasu halaye, tare da ƙarancin abinci da aiki na jiki, ƙwararre na iya kuma tsara magunguna waɗanda ke taimakawa rage jini da cholesterol, musamman idan sarrafa yanayin ciwon suga shima ya haɗa da lura da cututtukan cututtukan fata (galibi tsarin na zuciya).

Yawancin lokaci, tare da bincike na lokaci game da rikice-rikice na haƙuri, har ma tare da mai haƙuri yana lura da duk abubuwan da likita ya rubuta game da abinci da motsa jiki, za a iya tsayar da matakin sukari na jini, ta hanyar guje wa sauyin yanayin cutar sankara don buga ciwon sukari na 2.
Jihar prediabetic: rigakafin

Sakamakon cewa mafi yawan lokuta ana haifar da yanayin cutar sankara ne ta hanyar abubuwan waje, ana iya magance shi ko kuma gano shi a farkon matakan, idan kun bi hanyoyin kariya na gaba:

1. kula da nauyi: idan kana da kiba, to lallai ne a jefar dashi karkashin kulawar likita domin kar a lalata jikin,
2. daidaita abinci mai gina jiki
3. daina mummunan halaye,
4. jagoranci rayuwa mai aiki, yi motsa jiki, guji yanayin damuwa,
5. mata masu fama da cutar sankaran mahaifa ko kwayar kwayayen polycystic a kai a kai suna duba sukarin jininsu ta hanyar yin gwajin glucose,
6. dauki gwajin glucose don dalilai na rigakafin aƙalla sau 1-2 a shekara, musamman a gaban cututtukan zuciya, ƙwayar jijiyoyi, tsarin endocrine, da kuma a gaban lokuta na ciwon sukari a cikin iyali,
7. a farkon alamun rashin haƙuri mai rauni, yi alƙawari tare da gwani kuma kuyi bincike game da cutar sankarar bargo.

Yin rigakafin raunin glucose mai rauni

Rashin daidaituwa na glucose wani mummunan yanayi ne mai haɗari wanda ke haifar da rikitarwa mai wahala. Sabili da haka, mafi kyawun mafita zai zama don kauce wa irin wannan cin zarafi fiye da yin yaƙi da sakamakon ciwon sukari mellitus duk rayuwata. Tallafa jiki zai taimaka rigakafin, ya ƙunshi dokoki masu sauƙi:

• sake bitar mitar abinci
• cire abinci mai cutarwa daga abincin,
• Kula da lafiyar jiki a cikin yanayin lafiyar jiki kuma ka guji wuce kima.

NGT sau da yawa yakan zama abin mamaki ga marasa lafiya, tun da yake yana da ɓoye yanayin bayyanar cututtuka, wanda ke haifar da ƙarshen jiyya da rikice-rikice.Binciken lokaci yana ba da damar fara magani a kan lokaci, wanda zai warkar da cutar kuma ya daidaita yanayin mai haƙuri tare da taimakon abinci da dabarun hanawa.

Abincin da ya dace don raunin glucose mai rauni

A cikin aikin jiyya, abinci mai gina jiki yana taka rawa sosai.

Cin abinci yana faruwa aƙalla sau biyar zuwa shida a rana, amma a kan yanayin cewa ɓangarorin sun yi ƙanana. Wannan hanyar samun abinci tana iya sauke nauyin akan narkewar abinci.

Lokacin da cutar ta ban sha'awa Sweets, sukari.

Ya kamata a cire carbohydrates a saukake a cikin abincin - gidan burodi da taliya, dankali, zuma, wasu irin shinkafa, da sauransu.

A lokaci guda ƙara wa samfuran menu waɗanda suka haɗa da carbohydrates hadaddun, irin su: raw 'ya'yan itace da kayan marmari, hatsi daga hatsi gaba ɗaya, ganyayen ganye, yogurt na halitta, cuku gida mai ƙarancin kitse, da kayan ƙwari. Wajibi ne a rage, ko ma gaba daya cire amfani da nama mai, kitse, cream, margarine. A lokaci guda, mai kayan lambu da kifi kayan samfura ne masu kyau a kan tebur.

Kula da yawan amfani da ruwa. Volumeararsa shine 30 ml a kilogram na nauyin ɗan adam kowace rana, idan babu takaddama na musamman. Wasu likitoci suna ba da shawara game da shan kofi da shayi, saboda waɗannan abubuwan sha suna kara yawan glucose jini.