Gyaran Gurasar Gyada

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Nuna Magana: # 40282c90-a62b-11e9-a8d6-5dc091cf0f18

Ba a tantance ba tukuna

Idan kuna tunanin nuggets abinci ne mai kitse mai cutarwa, to muna hanzarta shawo kan ku da raba girke-girke don nuggets tare da ingantaccen abun da ya dace ko da waɗanda suke son rasa nauyi da fara cin abinci daidai, ba tare da ci gaba da tsayayyen abincin ba. Abincin gurasar gida mai ban sha'awa irin ta kwalliya shine babban zaɓi na abincin rana. Yin su abu ne mai sauqi qwarai, koda budurwar gida zata iya shawo kanta.

Kuna da dukkanin kayan abinci, bari mu fara dafa abinci!

Hanya na gargajiya don dafa dafa abinci

Da yawa suna son koyon yadda ake dafa irin wannan tasa a hanyar da ta dandana kamar ta McDonald. Farantin da aka sanya ta hanyar da aka gabatar zai zama iri ɗaya, amma akwai fa'ida ɗaya tilo a ciki - kuna da tabbacin ingancin su, kamar waɗannan kayan girke-girke na gida ne.

• fillet din kaza - 500 - 700 g,
• burodin burodi don gurasa - 100-200 g,
• kwai - 2 - 3 inji mai kwakwalwa.,
• gari - 100-150 g,
• ƙarancin teaspoon na busasshen tafarnuwa,
• miya soya - 70 ml,
• freshly ƙasa barkono, paprika - dandana,
• Mai mai da aka sake - don soya.

Cikakkun umarnin umarnin masana'antu:

1. Mun rarrabe nama a cikin wani yanki ba na bakin ciki ba. Yayyafa tare da miya kuma bar shi marinate (kusan rabin sa'a).
2. Haɗa masu fasa tare da kayan yaji.
3. Tsoma da marinated kaza guda a cikin dan kadan dukan tsiya qwai, mirgine a kan kõwane a cikin sifted gari, to, moisten sake a cikin kwai taro kuma yayyafa da kyau tare da aromatic crackers.
4. Kuna buƙatar soya nuggets a cikin babban adadin man mai mai tsabta. An fika shimfidar zinari a takarda da farko don cire mai mai mai yawa. Fletlet ɗin abinci da aka yi da kyau an samo shi tare da kintsattse kuma an haɗa shi tare da kowane miya da salatin kayan lambu.

Wani sanannen zaɓi

Idan akalla kun ɗanɗana wannan abincin mai cin kaji a ɗayan ɗayan burger King, to tabbas kuna da sha'awar dafa su a cikin girkinku. Yadda zaka yi nuggets don ka ɓoye kanka da danginka tare da kyawawan abubuwan da zamu fada gaba.

Jerin samfuran da ake buƙata:

• 900 g kaji fillet,
• rabin dozin manyan qwai,
• Cokali na barkono mai sabo, barkono,
• 5 tablespoons na alkama gari, alkama da dankalin turawa,
• gishiri dandana
• Oleins marasa dadi don soya.

Bayanin dafa abinci mataki-mataki:

1. Chicken fillet yanke kamar yadda ya saba. Muna ƙara da barkono. Bar shi daga kimanin minti 15.
2. Mun murƙushe flakes da kwakwalwan kwamfuta a cikin karamin marmashi tare da mirgine mai mirgine. Addara turmeric a gare su. Shake qwai. Mun shimfiɗa dukkan kayan aikin a cikin kwano daban-daban. Abubuwan abinci suna cikin shirye.
3. Mirgine naman rabin kayayyakin da aka gama a cikin gari, a tsoma shi a cikin ƙwai, a cakuɗa shi da crumbs na kwakwalwan kwamfuta da kwakwalwan kwamfuta.
4. Za mu dafa su a cikin kwanon ruɓa mai zurfi, a ciki mai yawa Oleina mai ladabi mai zafi ne. Lokacin da suka sami mai da Rosy - shimfiɗa ɓawon burodi a kan gasa don magudanar mai mai mai.
5. An gama amfani da magani tare da mayonnaise ko ketchup mai zafi.

M nuggets nama mai kamshi a cikin kwanon rufi

Wannan nau'in abun ciye-ciye mai ban sha'awa shine mafi kyawun tattalin daga ƙirjin kaji. Don ƙanshin da ba a saba gani ba, an ƙara kayan ƙanshi da sesame tsaba a gurasar.

Jerin samfuran da ake buƙata:

• kaza nono - 500 g,
• dankalin Turawa sitaci - 100 g,
• squirrels - 2 inji mai kwakwalwa.,
• curry, ƙasa allspice, paprika - ½ teaspoon,
• sesame tsaba - 2 tbsp. cokali
• lemun tsami ruwan 'ya'yan itace - 1 tbsp. cokali biyu
• mustard -1 tbsp. cokali biyu
• gurasar abinci don abinci - 200 g,
• gishiri kamar yadda ake so
• Olein don soya.

Umarnin don dafa abinci mataki-mataki:

1. Chicken nono nuggets zai zama mai taushi sosai a ciki idan muka sha gaban sa. Yanke brisket tare da katako mai tsayi da gashi tare da liƙa mustard da ruwan 'ya'yan lemun tsami. Bari ya tsaya na ɗan lokaci a cikin wani wuri mai sanyi da aka rufe fim.
2. Beat da furotin a cikin kumfa kuma ƙara. Haɗa mahaɗa da curry, sesame tsaba, barkono.
3. Nitsar da sandunan nama a cikin sitacin dankalin turawa da aka riga an gama dashi, furotin da ɓawon burodi.
4. Za mu soya a cikin kwanon rufi tare da Oleina mai tsananin har sai launin ruwan kasa. Don cire kitse mai wucewa - da farko saka kan adiko na goge baki.

Kayan kaji mai yaji

Wannan tasa zai ba da sha'awa ga waɗanda suke son abinci mai yaji.

• 700 g kaji na ɓangaren litattafan almara,
• 100 g yaji dankalin turawa,
• 3 qwai
• 200 g gurasa crumbs,
• 150 g gari
• 2 tafarnuwa albasa,
• a bakin wata wuka da barkono mai ruwan zafi
• wasu baƙar fata ƙasa
• gishiri dandana
• dafa abinci mai.

Cikakken tsarin dafa abinci:

1. Mun yanke naman a cikin ribbons, ƙara shi kuma muka sanya shi cikin kwano mai fadi. Sannan za mu shafa tafarnuwa, zuba barkono. Mix da kyau da barin zuwa marinate.
2. Kara da kwakwalwan kwamfuta tare da blender har sai kyakkyawan crumbs kuma Mix tare da garincrumbs.
3. Mirgine kowane 'kintinkiri' da kyau a cikin gari mai tsafta, sannan a tsoma a ƙwayaye da ƙyallen daga cakulan da burodi.
4. Soya tsibirin a yanka a cikin mai mai har sai an dafa shi, sai a zubar da yalwar mai a tawul ɗin a shimfiɗa a kan farantin. Abincin da aka shirya ta wannan hanyar za'a iya cin abinci ba kawai zafi ba, har ma da daskararre.

Chicken tube a cikin cuku "gashi"

Harkokin nama, ko tube, abincin da ya dace sosai. Godiya ga siffar da suka dace, suna da sauƙin juji cikin miya da kuka fi so. Kuma canza dandano mai sauqi qwarai - kowane irin kayan abinci na xaukar gurasar a ciki. Muna ba ku shawara ku dandana nuggets tare da cuku. Muna ba da shawarar shan Parmesan, amma ana iya maye gurbin shi tare da kowane cuku mai gishiri.

Don dafa ƙyamar buƙatar kuna buƙatar wannan jerin samfuran:

• 0.5 kilogiram kaza ɓangaren litattafan almara,
• 3 yolks,
• 150 ml kirim
• 10 g da gishiri
• 100 - 150 g na gari
• 200 g Parmesan
• 1 teaspoon ƙasa paprika,
• wani tsunkule farin ƙasa barkono,
• dafa abinci mai.

Bayanin dafa abinci mataki-mataki:

1. Haɗa cream tare da kayan yaji kuma ƙara gishiri kaɗan.
2. Mun rarraba naman a cikin bakin ciki bakin ciki game da 5 santimita tsawon kuma yada a cikin mau kirim. Bar don gamsuwa.
3. Kara da cuku a kan m grater.
4. Da farko, za mu murkushe kwandon naman da kyau a kowane bangare tare da gari mai ƙamshi, sannan a nutsar da su cikin rawar jiki kuma a ƙarshe mu mirgine su a cikin flames na Parmesan.
5. Zai fi kyau a dafa su a cikin kwanon rufi da murfin mara sanda. Zaɓi mai kuma soya na kimanin minti 3 a kan kowane ɓangaren.

Gyada abincin gyada

Wannan abincin mai kyau ya dace da martanin abinci na abinci. Godiya ga yadda aka yayyafa ta, irin wannan takaddara za ta jawo hankulan masu son cin abincin.

• gyada kaza - 500 g,
• kefir mai kitse - 150 ml,
• soya marinade - 50 ml,
• oat flakes - 100 g,
• squirrels - 2 inji mai kwakwalwa.,
• cuku wuya - 100 g,
• gyada - 100 g
• kirim yadawo.

1. Haɗa miya soya tare da kefir. Mun rarraba naman a cikin sandunansu masu tsayi kuma mu rufe tare da kefir marinade. Mun nace aƙalla awanni 3-4. Zai fi dacewa a gare su su tsaya da daddare, sa’annan kajin zai zama mai taushi da m.
2. Kara oatmeal a cikin kananan crumbs. Niƙa ɗanɗano tare da blender har sai an ƙirƙiri ƙananan hatsi. Niƙa cuku a kan grater. Beat da furotin kadan.
3. Mirgine da sandunnun da aka yanyanka a cikin oatmeal grated, a tsoma a cikin furotin na bulala, sai a mirgine a kwayoyi da cuku.
4. Wannan girke-girke na nuggets yana da lafiya sosai, kamar yadda ake gasa su a cikin tanda. Sanya takaddun takarda a kan takardar yin burodi kuma a shafa mai a hankali tare da yada ma kirim. Mun yada kaza da aka shirya kuma muka sanya a cikin tanda. Cook don minti 30 zuwa 40 a digiri 180.
5. Gasa kaza a cikin kwandon kwaya zai tafi sosai tare da ketchup na tumatir mai yaji.

Abincin Nuggets a cikin tanda

Naya daga cikin nugget mai zurfi mai zurfi ya ƙunshi kusan 40 kcal. Amma za a iya yin wannan tasa domin abin da ke cikin kalori su zama ƙasa sosai kuma amfaninsu ya fi ƙaruwa. Yadda za a dafa nuggets don su iya cinye su har ma da waɗanda ke kan abinci, za ku koya daga girke-girke da aka gabatar.

• 300 g pitted kaza
• 100 g bran
• 100 g mai wuya mai wuya,
• kasa da rabin gilashin yogurt,
• a bakin wata wuka mai launin ja da fari,
• dafa abinci mai
• gishiri kamar yadda kake so.

1. An yanka naman alade cikin katako na bakin ciki. Cika tare da yogurt, murƙushe tare da kayan yaji kuma ƙara. Bar don rabin sa'a.
2. Grated cuku an gauraye da bran.
3. An mirgine nama mai laushi a cikin cakuda bran da cuku.
4. Rufe fom na gyaran jiki tare da takarda da man shafawa a hankali. Muna yada nuggets kaji mai abinci a ciki kuma dafa a cikin tanda a digiri 180 na rabin sa'a.
5. Zai fi kyau a ci su nan da nan, har sai sun yi sanyi. Yayi kyau tare da salatin kayan lambu daban-daban.

Shirya abincin abinci mai sauri a gida babban zaɓi ne don ciyar da ƙaunatattunku da abinci mai daɗi da lafiya. Kuma girke-girke da yawa zasu ba ku damar yin wannan bi da kowane lokaci daban.

Don nuggets

• 4 kaji,
• 2 qwai
• 50 grams na almond gari,
• 50 grams na yankakken hazelnuts,
• 30 grams na psyllium husk,
• barkono
• gishiri
• dafa abinci mai.

• 4 tablespoons na soya miya
• 4 tablespoons na miya na Worcestershire,
• 5 tablespoons na erythritis,
• 2 cloves na tafarnuwa,
• 1 tablespoon na ginger (ko dandana),
• 500 grams na tumatir passivated,
• 1/4 teaspoon chili flakes
• 1 teaspoon na kwakwa mai.

Sinadaran don abinci sau 4 ne.

Yadda ake dafa abincin kaji da abincin miya

Sinadaran

• fillet din kaza - 400 gr.
• yogurt na halitta ko kefir - 80 ml.,
• waken soya - 40 ml.
• oat bran ko wani - 2 tbsp.
• kwai - 1-2 inji mai kwakwalwa.
• cuku mai wuya (grated a kan grater lafiya) - 90 gr.,
• almonds ko walnuts (an murƙushe cikin crumbs) - dandana

Abincin miya

• sabo ne tumatir - 3 inji mai kwakwalwa.,
• tafarnuwa - 2 cloves.,
• gishiri, bakin barkono - dandana,
• Dill ko wasu ganye

Dafa:

- a yanka kaza cikin kananan guda a saka a kwano

- wani irin abincin tsami a rana (a cikin firiji) a cakuda yogurt da soya miya. Idan lokaci ya kure, to za a iya barin kaji a cikin marinade na tsawon awanni 2-3.
Amma, duk da haka, ana samun ƙarin abinci mai laushi, mai laushi mai laushi bayan an fitar da shi zuwa ga marinade.

Muna ɗaukar guda biyu na nono mai ɗumi daga firiji kuma muna ci gaba zuwa shirye-shiryen kai tsaye na abincin kaji:

- shirya kwano biyu don abinci. A cikin kwano ɗaya, ku doke kwai fari tare da cokali mai yatsa (ba mu buƙatar gwaiduwa)

- a cikin wani - shirya burodi: Mix bran (zaku iya niƙa oatmeal) tare da cuku da ƙanƙan ƙarasa da crumbs na almonds ko walnuts

- preheat tanda a 200 ° C kuma ci gaba zuwa samuwar nuggets. Da farko, tsoma kowane yanki na masara a cikin furotin, sai a mirgine a cikin burodin abinci da kuma shimfidawa a kan takardar burodi da aka rufe da takardar burodi ko tabar silicone

- muna aika takardar burodi tare da nuggets kaza a cikin tanda da aka riga aka yi na mintuna 20-25

A halin yanzu, za mu yi wasu kayan miya:

- bawo sabo ne tumatir daga fata da tsaba, shafa naman a kan grater lafiya ko wuce ta blender

- ƙara tafarnuwa, yankakken ganye, gishiri da barkono, ya wuce ta latsa. Muna haxa komai. Miyan an shirya!

Shirye da cuku nuggets a cuku da goro na gurasa! Kamshin su, wanda ya bazu ko'ina cikin gidan, da kansa ya kira mutanen na zuwa teburin.

Za a iya ba da kowane miya tare da nuggets - cuku, kayan lambu ko tafarnuwa. Abin ci!