Brown Rice tare da Lentils

Menene lentil?

A girke-girke na mai dadi mai cin ganyayyaki pilaf “Lentils tare da shinkafa”

A duniyar dafa abinci, akwai daɗin daɗaɗɗun nama mai ɗorewa sosai. Wadanda aka tanada daga kayan lambu da tsirrai masu wadataccen furotin (ganyayyaki, namomin kaza, wasu hatsi, kwayoyi) na iya maye gurbin nama da kayayyakin nama a cikin abincinmu. Waɗannan sun haɗa da girke-girke tare da lentil: salads, soups, stews, pastes, da dai ƙari ga duk waɗannan jita-jita, akwai pies da yawa inda lentil suke cikowa. Abincin pilaf wanda muke gabatarwa da hankalin ku ya shahara sosai a kasashen Kudu maso Yammacin Turai da Minan Asiya.

200 g na shinkafa mai tsawo.

200 grams na launin ruwan kasa lentil.

2 matsakaici sized.

2 kananan tumatir.

1 barkono kararrawa.

3-4 tbsp. tablespoons na ghee ko man kayan lambu.

'Ya'yan yaji: barkono baƙi, barkono ja, busasshen fure.

Brown shinkafa tare da girke-girke na lentils:

Kurkura kuma lentil sosai. Jiƙa su aƙalla awanni 4-6 cikin ruwa (zai fi dacewa da dare).

A cikin miya a kan zafi na matsakaici, mai zafi, ƙara kayan ƙanshi, Mix kuma toya su kaɗan.

Sanya shinkafa, lentil, gishiri da Mix. Zuba cikin ruwa ku kawo tafasa.

Cook akan ƙananan wuta, kwance murfin murfin tare da murfi, na kimanin minti 40, yana motsa lokaci-lokaci.

Sinadaran na Lentil Rice Pate:

• Lentils (Boiled) - 4 tbsp. l
• Rice (Boiled) - 4 tbsp. l
• Soya miya (Kikkoman) - 1 tsp.
• Karas - 1 pc.
• Albasa - 1 pc.
• Green albasa - 1 tbsp. l
• Kayan lambu mai - 2 tbsp. l
• Ruwa - 100 ml
• Tafarnuwa - 1 hakori.

Lokacin dafa abinci: Minti 25

Vingsoƙarin Perasari a Cikin Mai Aiki: 1

Recipe "Lentil Rice Pate":

Don haka, kuna buƙatar dafa lentils kafin a dafa shi har dafa shi da shinkafa.
Grate da karas, finely sara da albasarta. A yanka albasa da karas a cikin ruwa har sai daɗaɗa, sannan a soya kayan lambu a cikin kayan lambu na mintuna 2-3.

Sanya lentil na Boiled, shinkafa da Mix.

Toara zuwa duka taro soya miya Kikkoman dandana da yankakken albasa tafarnuwa. A fatawar tafarnuwa, zaku iya saka ƙari. Mix da kyau. Shige da sakamakon taro ta hanyar abincin nama. Na juya sau biyu.
Sa'an nan a saka a cikin farantin karfe kuma yayyafa tare da albasa kore a saman.

Wannan girke-girke ɗan takara ne a cikin aikin "Daidaita tare - Shen Culinary Week". Tattaunawa game da shiri akan taron - http://forum.povarenok.ru/viewtopic.php?f=34&t=6343

Biyan shiga cikin Cook a cikin kungiyar VK kuma sami sabbin girke-girke goma a kowace rana!

Kasance tare da rukuninmu a Odnoklassniki kuma sami sabon girke-girke kowace rana!

Raba girke girke tare da abokanka:

Hotunan "Lentil-shinkafar liƙa" daga dafaffen (6)

Bayani da sharhi

Afrilu 26, 2016 Pingvin72 #

Mayu 2, 2016 Nienulka # (marubucin girke girke)

Afrilu 26, 2016 Nienulka # (marubucin girke girke)

Afrilu 26, 2016 Pingvin72 #

Afrilu 17, 2016 Nienulka # (marubucin girke girke)

Afrilu 11, 2016 Nienulka # (marubucin girke girke)

28 ga Fabrairu, 2016 Olya-Olga 96 #

Maris 2, 2016 Nienulka # (marubucin girke girke)

20 ga Fabrairu, 2016 Yulia Burlakova #

22 ga Fabrairu, 2016 Nienulka # (marubucin girke girke)

17 ga Fabrairu, 2016 Vishnja #

22 ga Fabrairu, 2016 Nienulka # (marubucin girke girke)

17 ga Fabrairu, 2016 Vishnja #

22 ga Fabrairu, 2016 Nienulka # (marubucin girke girke)

10 ga Fabrairu, 2016 Olyushen #

11 ga Fabrairu, 2016 Nienulka # (marubucin girke girke)

28 ga Fabrairu, 2016 Olyushen #

29 ga Fabrairu, 2016 Olyushen #

4 ga Fabrairu, 2016 vlirli #

Fabrairu 6, 2016 Nienulka # (marubucin girke girke)

Janairu 28, 2016 Olga Babich #

Janairu 28, 2016 Nienulka # (marubucin girke girke)

Maris 22, 2015 Rikicin #

Maris 22, 2015 Nienulka # (marubucin girke girke)

Maris 8, 2015 anatalija #

Maris 8, 2015 Nienulka # (marubucin girke girke)

Maris 4, 2015 mariana82 #

Maris 5, 2015 Nienulka # (marubucin girke girke)

Maris 4, 2015 veronika1910 #

Maris 4, 2015 Nienulka # (marubucin girke girke)

Maris 4, 2015 Marunnya #

Maris 4, 2015 Nienulka # (marubucin girke girke)

Maris 4, 2015 Aigul4ik #

Maris 4, 2015 Nienulka # (marubucin girke girke)

Maris 4, 2015 Vicentina #

Maris 4, 2015 Nienulka # (marubucin girke girke)

Maris 3, 2015 Elena11sto #

Maris 3, 2015 Nienulka # (marubucin girke girke)

Maris 3, 2015 Topiary #

Maris 3, 2015 Nienulka # (marubucin girke girke)

Armenian-shinkafa irin ta lentil da namomin kaza

Changesananan canje-canje a cikin girke-girke da hanyar dafa babban sinadaran suna ba da ɗanɗano daban-daban ga tasa. Minarancin samfuran kayayyaki masu araha da sauƙi na shiri suna sa daɗin daɗin Armenian chal-pilaf mai ɗanɗano tasa a dukkan fannoni.

• 200 g dogon hatsi steamed shinkafa,
• 200 g na lentil na kore,
• 400 g nunannun kananan namomin kaza
• 4 tbsp. l man kayan lambu
• gishiri
• kayan yaji na pilaf,
• ganye.

Lokaci shine minti 30.

Kalori 100 g - 218 kcal.

1. Rice an wanke sosai (ruwa ya zama cikakke). Tafasa har sai da taushi, zauna a colander.
2. An wanke ruwan tabas. Stew a cikin saucepan a kan zafi kadan na minti 40 a ƙarƙashin murfin. Har yanzu an sake wanke shi a colander.
3. An wanke namomin kaza, a bushe, a yanka kowane a cikin sassa 2. Namomin kaza ana soyayyen farko a cikin kwanon rufi (har sai ruwan ya bushe), sannan a man da kayan masara. Gishiri, barkono.
4. A layi daya tare da gwanayen soya, an ɗora karamin mai a cikin kwanon na biyu. Yayyafa lentil. Wake suna soyayyen, suna motsa su, minti 2.
5. An dafa shinkafa dafaffen lentil. Salted, kayan yaji tare da kayan yaji don pilaf da barkono dandana. Dama kuma an cire shi daga wuta a cikin minti daya.

Feature jita-jita cewa baza a kan farantin sinadaran ba tare da hadawa. A gefe ɗaya daga farantin yada shimfidar yanki na lentils tare da shinkafa, a ɗayan - gwanayen soyayyen. Yayyafa tare da yankakken ganye kafin yin hidima.

Lenten pilaf an yi shi ne da shinkafa, lentil kore da kabewa tare da sauerkraut

A wani yanayi mai dadi sosai, mai cin ganyayyaki kawai mai gamsarwa tare da ƙanshi mai ban sha'awa. An sanya farantin abinci na ainihi ta hanyar kayan yaji da kayan ƙanshi mai tsami, wanda ke tafiya tare da shinkafa da aka dafa da kayan ƙwari.

• 2 tbsp. zagaye hatsi shinkafa
• 1 tbsp. lentil kore
• 1 tbsp. kaza
• 140 g na sauerkraut,
• 2 karas da yawa,
• Albasa 4,
• 6 cloves na tafarnuwa,
• 4 tbsp. kayan lambu
• 8 tbsp. l man kayan lambu
• 4 bay
• cakuda barkono (fari, baki, allspice - tsunkule),
• turmeric, coriander, paprika (ƙasa) - kowane kwata na shayi,
• gishirin.

Lokacin shine minti 50.

Kalori 100 g - 115 kcal.

1. Ana wanke kaftin din a cikin ruwa na dare. Bayan sa'o'i 8, a sake wanka, an zubar da ruwa, an dafa shi na mintina 20.
2. Ana wanke lentil, a dafa har sai da laushi.
3. Albasa da karas (peeled, wanke) ana yankakken su tare da maƙura.
4. An sanya tukunyar tukunya (tukunya da ke da kauri ƙasa) akan zafi na matsakaici. Zafafa mai kuma soya albasa da farko a ciki, kuma bayan minti 2 karas. Tare kayan lambu mai wucewa 4 da minti a karkashin murfi.
5. Sauerkraut an saka shi a cikin tukunyar tukunya. Dama kayan lambu, stew na 5 da minti.
6. Rice tayi wanka sau uku, ta zuba a cikin tukunyar. Gyada, kakar tare da kayan yaji, ƙara tafarnuwa tafarnuwa mara ganye da ganyen magarya.
7. Rice tare da kayan lambu an zuba cikin broth, gauraye. Tare da murfi. Pilaf yana kashewa akan zafi kadan har sai an kusan shan ruwan a cikin shinkafa.
8. Boiled boyayyen kaza da lentil kore ana zuba su a cikin tukunyar. Lean pilaf na wani mintina 3 ya rage akan wuta a cikin akwati da aka rufe. Cakuda.

'Ya'yan ganyayyaki na gargajiya pilaf na bauta. An zuba abinci mai ɗumi tare da zamewa sama a tsakiyar babban falo, lebur. Don kyakkyawa, yayyafa tare da yankakken ganye.

Muna ba da shawarar yin shinkafa tare da miya mai ƙanshi. Girke-girke suna da sauki kuma ba tsada ba!

Kuma a nan za ku koya game da hanyoyi mafi kyau don dafa lentil tare da kaza. Lafiya, zaku danyi yatsunku!

Yadda za a dafa tare da kayan lambu a cikin mai dafaffen jinkiri

Jin daɗin "mataimaki na dafa abinci" shine cewa kowane samfurori an shirya shi a ciki da sauri, kuma jita-jita suna da ɗanɗano cikakke. Bugu da kari, shirye-shiryen kayan sun dauki lokaci sosai. Sabili da haka, dafa abinci na gargajiya mujadara tare da kayan lambu a cikin dafaffen dafa abinci ya fi dacewa da sauƙi.

• 2 kofuna waɗanda na farin shinkafa,
• 1 m-st. lentil rawaya
• 1 karas
• Albasa 1,
• 3 tbsp. l man kayan lambu
• 4 m-st. ruwa
• ½ tsp gaurayawan kayan yaji na kasa
• 1 tsp gishiri.

Kayan zaitun wannan nau'in shinkafa tare da lentil za'a iya zabar ku da hankali. Misali, allspice, farin da baƙar fata baki, tsaba mustard, paprika, caraway tsaba, coriander, zira, Provencal ganye.

Lokacin shine minti 40.

Kalori 100 g - 104 kcal.

1. Kwasfa albasa, a yanka a cikin karamin cube. Karas tinder a kan m grater.
2. An zuba ɗan ƙaramin kwano a cikin kwano da yawa. Kunna yanayin "Yin burodin", "Yanya" ko "Bayyana" yanayin. Shige da albasarta har sai an nuna gaskiya.
3. Sanya karas da cokali na mai. Kayan lambu suna soyayye na wani mintina 5, ba tare da canza shirin ba. Murfin multicooker ba ya rufe a lokaci guda.
4. Lentils da shinkafa suna wanke sosai. Zuba cikin kwano zuwa albasa tare da karas. Gishiri, ƙara kayan yaji. Haɗa, cika da ruwa.
5. Saka na'urar a cikin "Rice" Yanayin.
6. Lokacin da sigina yayi sauti game da kammala dafa abinci, shinkafa shinkafa tare da lentil an haɗa shi a hankali tare da spatula kuma an bar shi a cikin rufaffiyar multicooker na wani mintina 15.

Wannan tasa mai sauƙin dafa abinci babbar kwano ce ta nama. Kodayake azaman abinci ne mai zaman kanta, shinkafa tare da lentil, dafaffen mai a cikin jinkirin mai dafa abinci, ɓangare ne na cikakken abinci.

Abincin Slimming Lemon Miyan

Farantin irin wannan miyan na ainihi na iya zama madadin farko, kwano na biyu har ma kayan zaki. Gaskiya ne musamman ga waɗanda suke so su rasa nauyi da yawa kamar 4 kilogiram a cikin makonni 2 kawai. Lentil-shinkafa miyar lemun tsami tare da lemun tsami tana da ƙoshin lafiya. Bugu da kari, shirya abu ne mai sauki.

• 6 tbsp. l shinkafa
• 6 tbsp. l lentil
• Albasa 1,
• 2 cloves na tafarnuwa
• Lemun tsami 1
• 4 rassan cilantro,
• 1 tbsp. l man zaitun
• 1/3 tsp turmeric
• 0,5 tsp gishiri
• 1 faski faski
• Root tushen tushen itacen dabino
• Root tushen seleri
• 1.5 lita na ruwa.

Kalori 100 g - 42 kcal.

1. Tushen an tsabtace, an fasa Zuba ruwa da dafa a cikin kwanon na daban na mintina 15.
2. A sakamakon broth aka tace.
3. Ana wanke Rice sau uku. Jiƙa cikin ruwa na rabin sa'a.
4. An tafasa tafarnuwa, an yayyanka da hannu mai laushi tare da man zaitun.
5. Kwasfa albasa, a yanka a cikin cube.
6. Yankakken tafarnuwa da albasarta mai kyau an zuba su a cikin tukunya mai kaɗa ƙasa ko murhun baƙin ƙarfe. Mai wucewa 1 minti. Zuba rabin gilashin broth. Stew na tsawon mintuna 4.
7. Kayan lambu a kakar tare da turmeric, Mix. Stew na minti 1.
8. Ana ɗebo ruwa daga shinkafar. Ana wanke lentil a zuba a cikin kwanon tare da shinkafa.
9. Abubuwan sun haɗu, cike da broth daga asalinsu. Ku zo zuwa tafasa a kan babban zafi.
10. Da zaran ya tafasa, wutar ta ragu. Miya rage cin abinci miya a ƙarƙashin murfi na mintina 25.
11. Lemun tsami a yanka. Wani bangare an murƙushe shi a cikin da'irori na bakin ciki. Tare da na biyu, cire zest tare da kwakwalwan kwamfuta na bakin ciki.
12. Lemon zest da ruwan 'ya'yan lemun tsami na rabin lemun tsami an hada su a cikin miya. Gishiri, Mix.

An zuba farantin da aka gama cikin kwano, an yi wa ado da lemun tsami yanka da ganyen cilantro. Yana da daɗi, yana da ƙammar allahntaka da dandano fiye da yabo!

Nasihu Masu Amfani

Lentils suna zuwa da yawa iri. Ya danganta da launi (sa), kuna buƙatar dafa wake wake orasa ko ya fi tsayi. Don haka, lentil rawaya ana dafa shi mafi sauri - mintina 15. Bayan minti 25 na dafa abinci, lentil launin ruwan kasa za su kasance a shirye.

Idan kuna buƙatar dafa lentil da sauri, microwave zai zo wurin ceton. Wajibi ne a matse kuma a zuba wake a cikin kwalin gilashi, gishiri, zuba ruwa. Sanya cikin murhun microwave zuwa matsakaicin yanayi ba tare da sutura ba. Bayan minti 10, lentil zai tafasa gaba daya.