Gasa ɗanɗana tare da Ham da Cheddar

An hana damar amfani da wannan shafin saboda mun yi imani cewa kuna amfani da kayan aikin atomatik don duba gidan yanar gizon.

Wannan na iya faruwa a sakamakon:

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Sinadaran

• 3 manyan kwayayen kwai
• 6 cloves na tafarnuwa,
• 2 manyan zakara
• 200 g kyafaffen naman alade zabi daga (yanki),
• 150 g cheddar (a guda ko yanka),
• 50 g grated Emmental cuku,
• 400 g yankakken tumatir (a cikin gilashi),
• 200 g kirim mai tsami
• 50 g sesame tsaba
• 25 g irin goro
• 15 g na ginger
• 2 tablespoons na soya miya,
• 2 tablespoons na Worcester miya,
• 1 tablespoon na man zaitun,
• 2 lemon tsami barkono mai tsami
• 1 teaspoon na Sage,
• Cokali cokali 1/2,
• 1/2 teaspoon cumin (cumin),
• Gishiri da barkono dandana.

Adadin sinadaran wannan girkin girkin an shirya shi da kamar sau 2-3, duk ya dogara da ciwarku.

Yana ɗaukar kimanin minti 20 don shirya kayan. Sanya kamar sauran mintuna 30 don gasa.

Darajar abinci mai gina jiki

Valuesimar abinci mai gina jiki tana da kusanci kuma ana nuna ta kowace 100 g na abinci mai kaɗan.

Hanyar dafa abinci

Da farko mun dauko kayan da ke cikin tumatir miya. Kwasfa da sara da tafarnuwa cloves a kananan cubes da kaifi wuka. Cire kwasfa daga ginger kuma yanke shi a kananan cubes ma.

Zafafa man zaitun a cikin kwanon rufi kuma ƙara tafarnuwa tafarnuwa da ginger. Sannan cire rabin cubes daga cikin kwanon sannan a ajiye.

Fry tafarnuwa da ginger

Zuba tumatir yankakken daga gilashi zuwa farkon rabin tafarnuwa da ginger. Sannan a hada soya da garin zogale a tumatir. Lokacin tare da paprika, murhun wuta, coriander, gishiri da barkono dandana.

Ruwan tumatir Ganken Turare

Tafasa miyar a ɗan kadan sannan a saka a kwanon yin burodi. Siffar ta zama babba don dacewa da dukkan eggplants ɗin uku. Yanzu zaku iya kunna tanda 180 ° C a cikin yanayin dumama da ƙananan kuma bar shi yayi dumin.

Finely sara da irin goro. Zuba kirim mai tsami a cikin karamin kwano, kara masa cubes na tafarnuwa da ginger, a baya an ajiye su, har da sage, sesame, gyada da gyada.

Kayan Kirim

Saro tare da cokali don yin kirim mai kama ɗaya.

A wanke da kuma namomin kaza da eggplant. Yana da kyau idan kuna da ƙananan namomin kaza kawai, kawai ɗauki ɗan ƙarin namomin kaza. Sannan a yanka su cikin yanka.

Shirya komai don cikawa

Tare da wuka mai kaifi, yanke yanka na cheddar na bakin ciki, hakika, idan baku sayo shi yan riga ba.

Theauki eggplant, a yanka ta wannan nisa game da wedges 5. Tabbatar cewa yankan basu da zurfi, in ba haka ba bawan zai faɗi baya.

Yi wuri don shaƙewa

Yi guda tare da sauran kwai biyu. An yanka katako don amfani don gaba.

Yanzu fara eggplant. Da farko sai a shafa mayukan tare da karamin kirim, a yi amfani da wuka a kan hakan. Sai a sanya yanka da naman alade kyafaffen faranti, farantin shayi da yanka na cheddar a cikin ramukan.

Ruwan Ciyar da Kare

Idan wasu yanka sun yi girma da yawa, wanda yake mai yiwuwa ne tare da naman alade da cheddar, a yanka.

Sanya kayan kwai a cikin babban kwano na kayan tumatir.

Sanya a cikin burodin yin burodi

Sanya dunƙulen da aka sare da ƙila sauran namomin kaza. A ƙarshen, yayyafa da grated Cuku cuku ko kowane irin zaɓi.

Komai ya shirya tsaf.

Yanzu an sanya komai a cikin tanda da aka riga an sanya shi zuwa 180 ° C na mintina 30 kuma a gasa har kayan lambu sun shirya kuma cuku ya narke.

Fresh daga tanda

Bayan yin burodi, yi hidimar eggplant tare da kayan lambu da miya tumatir daga m. Muna muku fatan alheri.