Kyakkyawan cutlets ga masu ciwon sukari > Abincin don ciwon sukari

Abin mamaki shine, ga marasa lafiya da ciwon sukari akwai zaɓuɓɓuka masu yawa don dafa cutlet. An shirya su daga nama, kifi, hatsi da kayan lambu. Dayawa zasu ce daga irin waɗannan samfuran ba dafa dafaffan nama bane. Amma wannan ba haka bane, bin girke-girke na ƙwararrun masu abinci, zaku iya shirya kwano mai daɗi, kuma a lokaci guda ba cutar da lafiyar ku ba.

Zan iya samun cutlet don ciwon sukari?

Kamar yadda aka riga aka gano, yana yiwuwa a ci cutlet ga masu ciwon sukari, kawai suna buƙatar shirya bisa ga girke-girke na musamman. Zai fi kyau a karkatar da naman da kanka, tunda naman da aka sayo cikin shagon ba zai bayar da garantin inganci ba.

Fara tare da zaɓi na nama, bai kamata ya zama mai maɗauri ba. Tabbas, don nau'in 1 na ciwon sukari, an haramta cin nama mai yawa. Kada ku daina naman alade, wannan samfurin yana dauke da abubuwan da ake buƙata na ganowa kamar zinc, magnesium da bitamin B1. Amma ka tabbata cewa babu mai kitse ko mai a cikin yanki na nama (ko kifi).

Cin ganyayyaki kawai suna da daɗi kuma suna ɗauke da abubuwa masu amfani da yawa. Idan kun ƙara kayan wake a gare su, yana da matukar wahala a bambance su da abincin nama.

Hanyar dafa abinci

Idan kuka dafa abin yanka a hanyar da ta saba, wato, bayar da mai da yawa, wannan zai tsananta yanayinku sosai. Ga mutanen da ke da ciwon sukari, an shirya gurasar nama ta hanyar zafi.

Steaming.
Kashewa a cikin mai dafaffen mai sauƙi ko obin na lantarki.
Gasa a cikin tanda ba tare da ƙara mai ba.

Kifi

Mafi kyawun kifi don wannan cuta shine pollock. Sabili da haka, girke-girke za a bayyana a ƙasa tare da wannan kifin na musamman.

400 g pollock
100 g na hatsin rai, wanda aka dafa shi a cikin madara,
Kwai 1
kamar cokali biyu na tafarnuwa.

An tsabtace fillet din kifi na ƙananan ƙasusuwa kuma ya zame a cikin ƙwayar nama. A gare su burodi da kwai soyayyen madara an ƙara. Dama taro sosai, ƙara yankakken tafarnuwa, gishiri da barkono kaɗan a ciki. Idan naman da aka ɗebe yana da kauri da bushe, ƙara da madara a ciki. Ana sanya cutlets a kan takardar yin burodi, ana gasa su tsawon minti 30 a zazzabi na 180 ºС.

Na daɗe ina nazarin matsalar Cutar DIABETES. Yana da ban tsoro yayin da mutane da yawa suka mutu, har ma da yawa suna zama masu rauni saboda cutar sankara.

Na yi hanzarin ba da labari mai daɗi - Cibiyar Binciken Endocrinological na Kwalejin Kimiyya ta Rasha ta sami nasarar inganta maganin da ke warkar da ciwon sukari gaba ɗaya. A yanzu, ingancin wannan magani yana gab da kusan kashi 100%.

Wani albishir mai kyau: Ma'aikatar Lafiya ta tabbatar da ɗaukar wani shiri na musamman wanda zai biya duk farashin magunguna. A Rasha da kasashen CIS masu ciwon sukari a da 6 ga Yuli na iya karɓar magani - KYAUTA!

Chicken Cutlets

Madadin kaji, zaka iya ɗaukar naman turkey, zai zama da amfani sosai, tunda shima yana cikin nau'ikan abincin.

500 g na ɓangaren litattafan almara
Kwan fitila,
2 farin farin burodi,
Kwai 1
Tbsp. madara
wani gishiri.

Forcemeat, nama, albasa, gurasa da aka tsoma a cikin madara an shirya, gungura ta zuwa ƙwararren nama mai ƙoshin lafiya. Sannan a hada kwai da gishiri a ciki, komai ya hade sosai. Zuba ruwa a cikin mai saurin dafa (1 lita), kuma sanya abubuwan katun a cikin sashin wayar. Minti 40, saita yanayin zuwa “biyu”. Kayan lambu da aka dafa da kuma salatin kayan lambu mai kyau sun dace da ado.

Cin ganyayyaki kawai

Yawancin lokaci ana shirya su lokacin da aka haramta nama ko kifi saboda dalilai na likita, amma idan mai ciwon sukari ya yanke shawarar fadada abincin sa, suma zasuyi. Don shirya irin wannan cutlet, kuna buƙatar ɗan tunani, tunda komai zai iya shiga cikin wasa:

Zai dace a rarraba tsarin shirya kayan cin ganyayyaki bisa ga girke-girke ɗaya:

Glycemic index da kuma amfanin kabeji

Manufar GI ta nuna a cikin sharuddan dijital tasirin kayan abinci bayan amfaninta akan matakan glucose na jini.

Thearamin ci, mafi aminci mafi aminci. Hakanan ana amfani da GI ta hanyar dafa abinci da kuma daidaiton abinci na gaba.

Don haka, idan an kawo 'ya'yan itatuwa da kayan marmari daga puree, to, GI din su na karuwa, saboda karancin fiber, wanda ke rage jinkirin kwararar glucose a cikin jini.

Ya kamata ka san ka'idojin GI, sune kamar haka:

Har zuwa BATSA 50 - samfuran ba sa barazanar sukari,
Har zuwa raka'a 70 - a lokaci-lokaci ku haɗa da irin wannan abincin a cikin abincinku,
Daga raka'a 70 da sama - an haramta irin waɗannan samfuran.

Ba a hana amfani da teku da farin kabeji don masu ciwon sukari ba, saboda adadinsu yana raguwa kaɗan. Kabeji da kanta na da irin wannan amfani kaddarorin ga jiki:

Yana kara kariya ga kamuwa da cuta,
Yana hana ci gaban atherosclerosis,
Normalizes da kira na insulin na halitta,
Ya lowers sukari jini
Yada saukar karfin jini
Yana hana kiba
Normalizes jini wurare dabam dabam.

Duk wannan amfani da kabeji yana sa ba makawa a kan teburin masu ciwon sukari.

Daga farin kabeji, zaku iya dafa sabon salatin, wanda zai zama mai arziki a cikin bitamin da ma'adanai. Amma kuma, ana amfani da wannan samfurin a cikin wasu girke-girke masu yawa - waɗannan su ne schnitzels da casseroles.

Don shirya jita-jita kabeji, zaku iya buƙatar waɗannan kayan abinci (dukansu suna da ƙarancin GI):

Farin kabeji
Garin hatsin
Qwai
Tumatir
Faski
Dill
Minced kaza (an yi shi da fillet ba fata),
Dill
Sunkuyar da kai
Milk
Cream har zuwa 10% mai,
Brown shinkafa (farar fata a ƙarƙashin ban).

Wannan jerin samfuran suna da ƙarancin GI, saboda haka amfaninsu ba zai shafi matakin sukarin jini na mai haƙuri ba.

Kabeji schnitzel na masu ciwon sukari ana dafa shi da sauri kuma a sauƙaƙe.

Irin wannan tasa yana da ƙarancin kalori, amma dangane da dandano yana iya saurin gasa tare da abincin lafiyayyen mutum.

Zai fi kyau zaɓi ɗan kabeji matasa, ya ƙunshi mafi yawan adadin bitamin da ma'adanai masu amfani.

Don shirya don bautar guda biyar kuna buƙatar:

Kiloaya daga cikin kilogram na kabeji
Kwai daya
Rye ko oat gari 150 grams,
Kayan lambu mai - 50 grams,
Dill
Faski
Cokali daya na madara
Gishiri

Da farko kuna buƙatar tsabtace kabeji daga ganye mara kyau da gajiya, yanke ainihin (kututture), da kuma tsoma kayan lambu a cikin ruwan da aka dafa salted kuma dafa har sai rabin dafa shi. Bayan an sa a cikin colander kuma bar lambatu ruwa.

A wannan lokacin, yayin da kabeji ke gudana, ya zama dole a hada kwai da madara. Kwakkantar da dankalin kabeji cikin ganyayyaki kuma a ɗauka da sauƙi tare da guduma na dafa abinci. Ninka a cikin ganyayyaki biyu, yana ba su siffar oval, tsoma a cikin hatsin hatsin, sai a jiƙa a kwai tare da madara da kuma sake a cikin gari. Toya a cikin kwanon rufi, zai fi dacewa tare da ƙari na mai da ruwa. Ku bauta wa irin wannan schnitzel za a iya yin ado da sprig na faski da Dill.

Salatin kayan lambu zai zama mai kyau gefen abinci don schnitzel.

Casseroles da cutlets

Akwai ƙarin girke-girke na girke-girke, irin su kabeji da mashin nama, waɗanda ke buƙatar yin amfani da tanda. Irin wannan tasa na iya zama cikakken abincin dare idan an yi amfani da shi tare da salatin bitamin (alayyafo, tumatir, albasa, kayan yaji da ruwan lemun tsami).

Finely sara da albasa kuma toya har sai m, to, ku zuba minced nama, sa da barkono da simmer kan zafi kadan har dafa shi. Zai fi kyau sauƙaƙe nama a kan ƙananan zafi a cikin ɗan adadin man kayan lambu tare da ƙari na ruwa.

Finely sara farin kabeji kuma toya a cikin wani kwanon rufi daban, gishiri da barkono. Ka'idar dafa abinci iri ɗaya ce kamar yadda ake dafa da nama. A cikin kwano daban, sai a doke ƙwai sannan a zuba rabin cakuda a cikin kabeji. Haɗa sauran ƙwai tare da dafaffen nama mai cika.

Man shafa mai a kasa na yin burodi tare da man sunflower da murkushe shi da gari, domin ya mamaye kiba mai yawa. A kasan, yada rabin girman kabeji na stewed, sai a zuba dukkan lemon 150 na cream, a gaba mai zuwa - naman minced, sai kabeji, sai a zuba sauran cream din. Yayyafa casserole nan gaba tare da yankakken yankakken dill da faski. Preheat tanda zuwa 150 C kuma gasa na rabin sa'a.

Don shirya shi zaka buƙaci:

500 grams na farin kabeji,
500 grams na kaza ko na turkey nama (dafa kanka daga naman da ba tare da fata ba),
Albasa babba
Kayan kaji guda biyu
300 ml kirim 10% mai,
Kayan lambu mai don sa mai,
Tablespoaya daga cikin tablespoon na hatsin rai ko oatmeal (za a iya yin oatmeal a gida ta hanyar yanyanka hatsi a kan mai fenti),
Dill da faski,
Gishiri
Blackasan baƙar fata.

Irin wannan casserole zai zama kyakkyawan cikakken abinci, musamman idan kun bugu da serveari yana ba da salatin bitamin (an bayar da girke-girke a sama).

Gabaɗaya, yakamata a kula da coleslaw, domin ana iya haɗa shi cikin abincin yau da kullun na masu ciwon suga. Salatin tare da kabeji da wake an shirya shi bisa ga wannan girke-girke:

Farin kabeji - 500 grams,
Boiled wake - 300 grams,
Kwakwalwar rana ko kuma man gas - 1 tablespoon,
Albasa - 1 pc.,
Barkono mai dadi - 1 pc.,
Ganye.

Finice da kabeji, sara da barkono cikin tube, sara da ganye. Hada dukkan kayan abinci, gishiri da kakar tare da mai, in ana so, ana iya yayyafa salatin tare da ruwan lemun tsami.

Hakanan zaka iya wadatar da abincin ta hanyar shirya kayan kabeji masu cutarwa ga masu ciwon sukari, wanda, godiya ga kayan lambu a cikin girke-girke, zai zama mai daɗi sosai. Don cutlet zaka buƙaci:

Chicken ko naman turkey (yi da kanka) - 500 grams,
Kwai - 1 pc.,
Rye abinci - 3 yanka,
Albasa - 1 pc.,
Gishiri
Blackasan baƙar fata,
Farin kabeji - 250 grams.

Yanke wannan kabeji, sara da albasa a cikin cubes, Mix kayan lambu da nama minced, gishiri da barkono. Jiƙa hatsin hatsin rai a cikin madara ko ruwa idan ya kumbura, matsi ruwa daga ciki sannan ku wuce ta abin ƙwanƙwasa nama ko niƙa tare da blender. Haɗa taro mai gurasa da nama minced. Kirkiro cutlet da tururi tsawon mintina 25, juya su sau daya. Optionally, zaku iya mirgine cutlet din a hatsin rai ko oatmeal.

Wannan hanyar dafa abinci tana da amfani sosai ga masu ciwon sukari.

Kayan lambu gefen jita-jita

Kayan lambu gefen kayan lambu don masu ciwon sukari suna da mahimmanci a kan teburin abinci, kuma kuna iya dafa su ba kawai daga farin kabeji.

Yawancin kayan lambu suna da karancin GI, amma a lokaci guda suna dauke da yawancin bitamin da ma'adanai masu amfani ga jiki.

Tare da kulawa, ya kamata a saka karas a cikin abincin, kodayake a cikin tsari na gari yanayin mai nuna alama shine raka'a 35, amma a cikin tafasasshen tafasa yana ƙaruwa zuwa ƙa'idar da ba'a yarda da ita ba. Cikakken kayan lambu gefen abinci ana bada shawarar a stewed akan ruwa, tare da karamin adadin man kayan lambu, bisa manufa, zaka iya yin ba tare da shi ba.

Daga kayan lambu, don shiri na jita-jita na gefe, an yarda da abubuwan da ke gaba (tare da GI har zuwa 50 SHAWARA):

Dukkanin kayan lambu da ke sama za'a iya stewed, hadawa gwargwadon abubuwan son dandano na mutum.

Amfanin kabeji

An bayyana abubuwanda suka dace game da farin kabeji a sama, amma akwai kuma farin kabeji da ruwan teku, duk da cewa ƙarshen baya cikin rukunin kayan lambu. Duk da haka, ya kamata ta ba da kulawa ta musamman.

Samfura kamar su ruwan teku na ciwon sukari suna da matukar amfani ga jikin mai haƙuri. Ya ƙunshi Organic acid, bitamin da abubuwa da yawa abubuwan ganowa. Tekun ruwan teku na da wadataccen aidin.

Gabaɗaya, yana da amfani mai amfani ga irin waɗannan ayyuka a cikin masu ciwon sukari:

Yana inganta juriya ga cututtukan jiki daban-daban,
Yana hana ci gaban atherosclerosis,
Inganta tsarin zuciya da jijiyoyin jini,
Normalizes saukar karfin jini,
Inganta tsarin endocrine gaba ɗaya.

Abin halatta a kowace rana na kayan ruwan teku na masu ciwon sukari kada su wuce gram 300. Tare da taimakonsa, zaku iya ƙirƙirar abin sha mai sauƙi mai sauƙi mai sauƙi, alal misali, yin hidimar teku tare da kwai na omelet ko ƙwan da aka dafa.

Bidiyo a cikin wannan labarin yayi magana game da amfanin kabeji don ciwon sukari.

Coleslaw na masu ciwon sukari

Zabi 1. Tafasa kabeji da matsakaici zuwa taushi don kada ya fada baya. Cool, a yanka a cikin yanki 1 babban sabo kokwamba, Mix, ƙara 2 cloves na yankakken tafarnuwa, dintsi na sesame. Lokaci tare da man zaitun.

Wani zaɓi 2. Kabeji yankakken (300 gr), yankakken, an yayyafa shi da gishiri kuma an murƙushe shi da hannuwanku. Gratedara karas grated, kakar tare da man kayan lambu.

Braised kabeji don masu ciwon sukari tare da nama

Kuna buƙatar fararen kabeji (500 g), sabon nama na naman sa ko kaza (100-150 gr). Rabin albasa da barkono mai zaki, karas 1 kaɗan. Pre-soya nama tare da albasa, karas, barkono, sannan kuma ƙara kabeji kuma ma ɗauka da sauƙi. Sa'an nan kuma ƙara ruwa da simmer na minti 20-30.

Kabeji cutlets ga masu ciwon sukari

Farin kabeji cutlets tare da cika

Kuna buƙatar gram 500 na farin kabeji, 2-3 tbsp. l gari, shinkafa, gishiri, gashinsa, da albasarta na kore, qwai biyu-mai wuya. Tafasa da sara da kabeji, ƙara gari shinkafa, gishiri da kuma knead da kullu. Don cika, Mix yankakken qwai tare da albasarta kore, gishiri. Rigar hannun daga kabeji kullu don yin tortillas, sanya cika a ciki da kuma samar da patty. Tsoma shi cikin gari kuma toya a cikin kayan lambu na mintina 10 a kowane gefe.

Kabeji schnitzel ga masu ciwon sukari

Don dafa abinci, kuna buƙatar 250 g farin kabeji ganye, alkama bran, kwai, gishiri, kayan lambu. Tafasa ganye a cikin ruwan gishiri, kwantar da su tare da ambulaf, tsoma shi a cikin kwan da aka doke, sai a mirgine a cikin buroshi kuma a soya.

Kabeji cutlets tare da nama

Don naman kabeji cutlet ga masu ciwon sukari, kuna buƙatar 500 grams na kaza ko naman sa, farin kabeji, 1 karas ko ƙananan karas 2-3, albasa 2-3, gishiri, ƙwai, burodi ko burodin gurasa. Tafasa nama, bawo kayan lambu, niƙa komai a cikin niƙa nama. Saltara gishiri da albarkatu masu ɗanɗano, cokali biyu na gari sau biyu a kai suna yanka cutlet don kada kabeji ya bar ruwan ya fita. Mirgine su a cikin burodin ko burodin burodi, toya a kan ƙananan zafi a ƙarƙashin murfi domin kabeji yana soyayyen ciki kuma ba ƙone a waje.

Hanyoyin cutukan masu ciwon sukari

Cin ganyayyaki kawai suna da daɗi kuma suna ɗauke da abubuwa masu amfani da yawa. Idan kun ƙara kayan wake a gare su, yana da matukar wahala a bambance su da abincin nama.

Alade da naman sa yanka

Tunda naman alade ya yi yawa a cikin adadin kuzari, likitoci ba su bayar da shawarar dafa cutlet daga wannan naman ba. Naman sa ƙasa da kalori fiye da naman alade, amma ba a ba da shawarar don ciwon sukari na 2 ba. A lokuta masu wuya ne kawai, mai ciwon sukari zai iya dafa abincin dare tare da waɗannan samfuran, amma a wannan yanayin kana buƙatar zaɓar ɗan ƙaramin nama da mai laushi.

Ga masu ciwon sukari, girke-girke mai zuwa ya dace:

Alade mai kitse ko naman sa - 800 g,
albasa - 1 pc.,
tafarnuwa - 2-3 cloves,
dankali - 1 pc.,
kirim - 1 tbsp. l.,
kwai - 2 inji mai kwakwalwa.,
kayan yaji.

Niƙa nama da kayan marmari a cikin kayan abinci, ƙara cream, ƙwai da kayan ƙanshi. Haɗa abubuwan da aka gyara da kyau. Rigar cutlets tare da rigar hannu, saka su a cikin wani colander da wuri a cikin tukunya daga ruwan zãfi. A wannan yanayin, ruwan ya kamata ya isa ganga tare da cutlets. Cook don minti 30-50 tare da murfin rufe, bayan kashe shi, bar shi zuwa wani mintina 15 don nace a kan tasa.

Kabeji Cutlets

White kabeji cutlets Sinadaran 200 g kabeji, 10 g semolina, 20 g man shanu, 15 g breadcrumbs, 50 ml madara, 100 g kirim mai tsami, kwai 1, man kayan lambu, dill matasa ko faski, gishiri.

Kabeji Cutlets

White kabeji cutlets Sinadaran 200 g kabeji, 10 g semolina, 20 g man shanu, 15 g breadcrumbs, 50 ml madara, 100 g kirim mai tsami, kwai 1, man kayan lambu, dill matasa ko faski, gishiri.

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White kabeji cutlets 1 kilogiram na kabeji, 1 kwai, 1/2 kofin gari, gishiri dandana, 2 tbsp. tablespoons na man kayan lambu .. Yanke kabeji da aka yayyanka a cikin sassa 4, kurkura, zuba ruwan gishiri mai sanyi, tafasa don mintuna 3-5. Jefar kabeji a cikin colander, magudana (ruwa

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Kabeji da dankalin turawa, cutlets 108 kcal

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Kabeji cutlets Kwasfa da kabeji, sara sosai, ya sa a cikin tukunyar jirgi mai ninki biyu, zuba madara, murfi tare da murfi, simmer har sai an dafa shi, sannan a hankali, tare da ci gaba da motsawa, zuba semolina a cikin kabeji, tabbatar da cewa babu katsewa, kuma ya kawo shiri

Harshen kabeji mai cin nama a Bulgaria

Bulgarian kabeji cutlets a Bulgarian Straws sara karamin shugaban sabo kabeji da tafasa a cikin salted ruwa a cikin biyu tukunyar jirgi. Jefar a colander, bari ruwa magudana, kwantar da matsi sosai. Gari Sasser da mai tare da kadan

Kabeji Cutlets

White kabeji cutlets Sinadaran 200 g kabeji, 10 g semolina, 20 g man shanu, 15 g breadcrumbs, 50 ml madara, 100 g kirim mai tsami, kwai 1, man kayan lambu, dill matasa ko faski, gishiri.

Kabeji Cutlets

White kabeji cutlets Sinadaran 200 g kabeji, 10 g semolina, 20 g man shanu, 15 g breadcrumbs, 50 ml madara, 100 g kirim mai tsami, kwai 1, man kayan lambu, dill matasa ko faski, gishiri.

Kabeji Cutlets

Farin kabeji cutlets

Cutlets farin kabeji finely sara kabeji, saka a cikin wani kwanon rufi, ƙara ruwa kadan da stew har sai da aka dafa rabin. Zuba semolina tare da rafi na bakin ciki, Mix sosai, gishiri da dafa don minti 10-15. Kwantar da taro da yawa dan kadan da kuma nau'ikan yanka, wanda,

Yankakken farin kabeji cutlets

Yankakken farin kabeji yankakken kabeji da stew a cikin mai. Niƙa masu fasa, zuba cream mai zafi, lokacin sanyi, shafa. Eggsara ƙwai, mahaukaci, gishiri da gari a cikin kabeji, motsa, yi cutlets, mirgine su a cikin gari ko, dipping a kwai, yi a

Kabeji da Dankali Cutlets

Kabeji da dankalin turawa, cutlets 108 kcal

Kabeji cutlets

Harshen kabeji mai cin nama a Bulgaria

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White kabeji cutlets Sinadaran 200 g kabeji, 10 g semolina, 20 g man shanu, 15 g breadcrumbs, 50 ml madara, 100 g kirim mai tsami, kwai 1, man kayan lambu, dill matasa ko faski, gishiri.

Kabeji Cutlets

White kabeji cutlets Sinadaran 200 g kabeji, 10 g semolina, 20 g man shanu, 15 g breadcrumbs, 50 ml madara, 100 g kirim mai tsami, kwai 1, man kayan lambu, dill matasa ko faski, gishiri.

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Kabeji da diyan dankalin turawa 6 servings 108 kcal Sinadaran: 1 matsakaici-sized kabeji kabeji, 500 g dankali, albasa 1, 50 ml man kayan lambu, 100 ml kefir, 1 kwalin faski, ruwan lemun tsami 50 ml, lemun tsami 2 na tafarnuwa, leas kore, baki barkono ƙasa, gishiri

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Kabeji cutlets

Kabeji cutlets Sinadaran: 150 g farin kabeji, 2 yolks, 10 tablespoons na kirim mai tsami (nonfat), 5 tablespoons na alkama gari, 4 tablespoons na kayan lambu (mai ladabi), tablespoon na man shanu, gishiri. Hanyar shiri: raba kabeji cikin

Kabeji cutlets

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