Bayyanar cututtuka da alamun cutar sankarau a cikin mata bayan shekaru 50

A cikin 'yan shekarun da suka gabata, an sami yawaitar cutar ta kanjamau. A hadarin mata ne da suka girmi shekara 50. Kididdiga ta nuna cewa a duk shekara 10 yawan kararrakin ya zama ninki biyu kamar na da. A Rasha, kashi 3.5% na yawan jama'a na rashin lafiya tare da ciwon sukari. Kuna buƙatar sanin alamun ciwon sukari a cikin mata bayan shekaru 50, tare da alamun farko, nemi likita don kiyaye halin da ake ciki.

Mai haɗari, cutar rashin ƙarfi

Akwai nau'ikan ciwon sukari guda biyu: na farko, na biyu. Zaɓin na biyu shine mafi yawan jama'a bayan shekarun 40-50. Zai yi wuya a hango ko hasashen cutar, ci gaban yayi jinkirin. Akwai lokuta idan mata marasa lafiya basu nuna alamun cutar ba har tsawon shekaru 10 ko fiye.

Sanin alamun cutar, zaku iya zuwa likita cikin lokaci, an tsara gwajin jini don sukari. A yadda aka saba, alamar glucose ita ce 3.3-5.5 mmol / L. Idan ba zai yuwu kaje wurin likita ba, ya kamata ka bincika jinin tare da glucometer. Ana ɗaukar gwargwado akan komai a ciki. An inganta kayan aikin gwaji don gwada jini don juriya na insulin. Idan kun yi shakka game da sakamakon mitsi, yi gwajin. Sakamakon bincike ya nuna ko jikin mutum yana iya yin kamuwa da cuta.

Yaushe jinin yayi daidai?

Ba za ku iya damuwa ba idan gwajin gwaji ya nuna sukari a matakin da bai wuce 5.5 milimoles ba. Aiki bai dogara da jinsi ba. Don jinin haila, mai nuna alama na al'ada ya kai mil 6.1. Alkaluman suna da amfani ga mata masu shekaru 50-60. Ga masu shekaru 60 zuwa 90, ƙa'ida ta fi girma: maida hankali kan sukari har zuwa 6.4 milimole shine ƙa'ida. Ga wadanda suka wuce 90, ana samun farin ciki ne kawai ta sukari fiye da mil 6.7.

Alamar farko

Mace ta zamani fiye da shekaru 50 tana fuskantar kullun ta jiki, damuwa na kwakwalwa. Tana da gida a kafadarta, matsanancin yanayi a wurin aiki kar a bari, rikice-rikice tare da abokai kuma a cikin dangi ba sabon abu bane. Wannan yana haifar da yawan aiki, ci gaban gajiya da rauni. Tsakanin kwayar rayuwa mai wahala, da wahala a lura da bayyanar farkon cutar sankarau.

• rage aiki
• rauni
• bari.

Wata alama ce da ke sa ka yi tunani: matar ta huta, ta yi bacci, ta tafi tekun bahar mai ɗumi, kuma rashin kulawa ta kasance. Irin wannan rauni, rashin ƙarfi yana bayyana kanta a farkon yanayin cutar a tsakiya da tsufa.

Alamomin cutar sankarau a cikin mata bayan shekara 50 sune: rashin jin daɗi, yanayin rashin ƙarfi, gajiya bayan cin abinci. Idan bayan cin abinci, kowane lokacin da aka kusantar da ku ga bacci, kwakwalwa ta “kashe”, maida hankali zai ragu zuwa sifili, kar a ja, ziyarci likita.

Wani alama ce ta cutar sankarau tun tana da shekaru 50 tana da ƙishirwa, bushewar baki. Marasa lafiya suna shan lita biyar na ruwa kowace rana. Irin waɗannan ƙarfin suna tsoratar da urination akai-akai.

Bayyanar halayyar a matakin farko ta wuce kiba. Matan da suka kasance siriri, bakin ciki suna samun saurin nauyi. Amma matan da ke da nauyi mai yawa suna cikin haɗari da farko: kowane karin kilogram yana ƙara samun damar haɓaka cutar. Tsarin mai mai yana rage jurewar insulin na kyallen takarda, yana rushe hanyoyin rayuwa a jiki. Ta hanyar insulin, glucose ya shiga kyallen da kwayoyin cikin bukata. Adon adana abubuwa ne masu wahala wanda ke haifar da ƙarin tasirin glucose a cikin tsarin wurare dabam dabam. Volumeara girma yana haifar da lalacewar tasoshin jini, zuciya.

Ba kowace matsalar kiba ce ke haifar da ciwon sukari ba. Kayan mai yana tarawa akan kwatangwalo da kafafunsa ba su tsoma baki tare da aikin al'ada gabobin ciki. Amma kilo na faruwa a cikin kugu shine haɗarin hawan jini, cututtukan zuciya, wanda ake buƙata don gazawar ƙwayar carbohydrate.

Matakin farko na cutar ana saninsa da sha'awar alamomi. Da yawa ba su mai da hankali ga abin da ke jan hankali kawai ga carbohydrates masu saurin narkewa ba. Amma sha har da abinci mai daɗi mai ban sha'awa ba ya ƙoshin jikin mutum tare da glucose saboda gazawar insulin. Kwakwalwa ya ci gaba da buƙatar abinci mai gina jiki, yana motsa shi don cin ɗanɗano a cikin ko da girma. Ba a sarrafa ganga ba.

Masu binciken a wata cibiyar bincike a Switzerland sun tabbatar da cewa nau'in ciwon sukari na 2 ya zama ruwan dare a cikin mutanen da yaransu suka wuce cikin mummunan yanayi. Yaron da aka tilasta wa cin abinci mai rahusa ya saba da carbohydrates mai sauƙin cuta tun farkon rayuwarsa. Ko da tare da haɓakawa a cikin yanayin rayuwa da daidaita abinci a cikin balaga, mutum har yanzu yana cikin haɗarin. Yiwuwar ciwon sukari ya ninninku sau biyu wanda ya ƙaddara ya wuce yanayin abinci mai kyau.

Siffar halayyar shine itching fata a cikin yankin inguinal. Tafasa, raunuka masu rufi suna bayyana akan fatar. Karka bar alamun rashin kulawa. Akwai damar cewa cutar ta canza zuwa wacce ba ta warkarwa, wanda hakan zai haifar da gangrene.

Abubuwa biyu na ciwon sukari

Akwai iri biyu:

1. insulin-dogara (nau'in farko),
2. mara insulin (nau'in na biyu).

Na farko ana tsokanar sa da cututtukan cututtukan cututtukan fata. Kwayoyin cututtukan ƙwayoyin cuta sune irin wannan cewa ba a samar da insulin ba. Ana nuna mara lafiyar mara nauyi. Bayyanar cututtuka na nau'in farko:

• rauni
• ƙishirwa
• ƙarfe ɗanɗano
• fitsari acetone
• amai
• ciwon zuciya
• maraƙin murguɗa mara,
• bushe fata
• rage gani
• cututtukan farji
• furunlera,
• ciwon kai
• neurosis.

Don tallafawa jikin, dole ne a allurar insulin a koyaushe. A shekara 50 da haihuwa, nau'in ciwon sukari na 1 ya fi sauki a haƙuri fiye da shekarun matasa.

Cutar na bayyana kanta sau da yawa a ƙuruciya. Cutar ba ta da magani.

Nau'in cuta ta biyu ba koyaushe tana alaƙa da samar da insulin illa ba, babbar matsalar ita ce rashin ɗaukar kyallen takarda don ɗaukar insulin.

Misalin alamun cutar:

1. polyuria (saurin urination),
2. polydepsy (ƙishirwa),
3. polyphagy (yawan ci abinci),
4. janar gaba daya, gajiya.

Cutar tana da yawa fiye da "ɗan'uwan" insulin-insulin - har zuwa 90% na masu ciwon sukari suna fama da nau'in na biyu. Cutar na tasowa lokacin da yake shekaru 40-50. Ana iya magance cutarwa idan mai haƙuri ya bi tsarin abincin warkewa.

Kara hadarin

Matan da ke cikin haɗari, da yiwuwar faruwar cutar a cikin ta sama da ta wasu:

• matan da suka ɗan sami ɓata da zubar da ciki,
• Mara lafiyar Atherosclerosis
• hauhawar jini
• mata masu kiba (ciki harda kiba mai ciki),
• da ciwon dangi na cutar sankara
• tare da juriya ko ciwon sukari wanda aka gano yayin daukar ciki.

Sanin cewa hadarin kamuwa da cutar ya ƙaru, koyaushe suna riƙe jini a ƙarƙashin kulawa, suna auna matakin sukari tare da glucometer. A lokaci guda, likitoci sun ba da shawarar yin tunani game da yiwuwar cutar da rayuwa mai cikakken ƙarfi: motsawa, jagoranci rayuwar zamantakewa, tafiya. Yawancin gwaje-gwaje da gwaje-gwaje suna taimakawa wajen magance yanayin, yin minti 5 a mako a kansa.

Yin rigakafin ciwon sukari

Ilimin jiki shine gwargwadon matakan da za'a iya magancewa. Motsa jiki yana da mahimmanci ga matan da ke da yanayin rayuwa mai kauri. Likitocin sun bada shawara:

• Yi tafiyar minti 10 a cikin iska mai tsayi kowace rana,
• rabu da aiki kowane sa'o'i 3-4 don dumama,
• yi tafiya bayan cin abinci.

Benefitsarin fa'idodin kiwon lafiya sun fito ne daga motsa jiki na numfashi, yoga, iska, motsa jiki, iyo. Kada ku zama 'yan wasa, shiga cikin nishaɗi, ba tare da wuce gona da iri ba, don wannan aiki yana kawo farin ciki.

Yin rigakafin ciwon sukari shima abinci ne. Ware abinci mai sauri, iyakance abinci mai daɗi da sitaci. Bayar da fifiko ga ƙananan jita-kalori, abinci mai lafiyayyen abinci tare da ƙayyadadden glycemic index.