Ganyen shayi: yana ƙaruwa ko rage matsin lamba?

Ganyen shayi na shafar hawan jini ta hanyoyi daban-daban dangane da yawan amfanin da karfin sha.

Akwai karatuttukan da ke karo da juna game da tasirin shayi na kore a kan hawan jini. Don haka, a China, an samo bayanai cewa yawan amfanin yau da kullun na 120 - 600 ml na koren shayi yana da alaƙa da ƙananan haɗarin hauhawar jini. A cikin mutanen da suka riga suna da alamun hauhawar jini, shan koren shayi sau uku a rana don wata daya yana rage hawan jini - systolic by 3.32 mm Hg, diastolic - by 3.4 mm Hg.

Yawancin karatuttukan karatu sun nuna cewa baƙar fata da koren shayi ba su da tasiri ga hawan jini.

Abin sha yana da amfani sosai a ƙananan matsin lamba. Musamman yana da kyau tasirin sa a cikin tsofaffi, mai saurin rage karfin jini bayan ya ci abinci.

Menene banbanci tsakanin shayi baƙar fata da kore

An samo baƙar fata da koren shayi daga manyan buds da ganyayyaki iri ɗaya. Bambanci tsakanin su a cikin ayyukan sarrafawa. Don samar da koren shayi, ana tattara ganyen, an bushe shi, sannan a mai da shi ta hanyar hura wuta (a al'adar Jafana) ko gasa (a China). Wannan tsari yana dakatar da hadawan abu da iskar shaka, saboda haka ganyen ya rike launinsu da ƙanshi.

A cikin samar da shayi baƙar fata, ganye yana matse, juya, fermentation da hada hada abubuwa da iskar shaka. Sakamakon haka, sukan yi duhu da kuma samun wari mai ɗaci sosai.

Bambancin baƙi da koren shayi:

Dukkanin abubuwan sha suna dauke da antioxidants waɗanda ke da mahimmanci don rigakafin cutar kansa da sauran cututtuka. Hanyoyin sarrafawa daban-daban sune dalilin cewa a cikin baƙar fata da koren shayi akwai abubuwa daban-daban a cikin kayan haɗin, amma daidai suke da abubuwa masu amfani tare da kaddarorin antioxidant.

Abin da kaddarorin shayi na kore suna da, abun da ke ciki

Ba a shayar da koren shayi ba, ana amfani da yanayin zafi sosai wajen samarwa. Wannan tsari yana taimakawa wajen kiyaye kwayoyin halittun polyphenols a cikin ganyayyaki da ganye, wanda ke da alhakin yawancin kaddarorin abubuwan sha.

Polyphenols suna da waɗannan kaddarorin:

• hana kumburi, kumburi da lalata ƙwayar katuwar jikin gidajen abinci, kare kariya daga ci gaban osteoarthritis,
• yana aiki da kwayar cutar papilloma kuma yana iya sassauta samuwar sel wanda ba mahaukaci ba akan farjin mahaifa, wato, dysplasia, hanyar da wannan aikin bai fito fili ba tukuna.

Ganyen shayi yana dauke da maganin kafeyin 2 zuwa 4%, wanda yake tasiri sosai ga tunani da aikin kwakwalwa, yana karfafa samuwar fitsari, haka kuma yana kara yawan watsa jijiyoyin jijiyoyin cutar Parkinson. Caffeine yana motsa tsarin jijiya, zuciya da jijiyoyin tsoka, suna ƙaddamar da sakin abubuwa masu aiki waɗanda ake kira neurotransmitters ta ƙwayoyin kwakwalwa.

Magungunan antioxidants cewa koren shayi suna da wadatar kariya daga ciki na jijiyoyin jini (endothelium) da ƙwaƙwalwar zuciya daga tasirin hypoxia da sakamakon abubuwan guba.

Amfanin da cutarwa na koren shayi na mata da maza

Ganyen shayi suna da amfani a irin waɗannan yanayi da cututtuka:

• tsananin tunani
• cututtukan hanta marasa giya, alal misali, lalata jiki,
• cutar kumburi da hanji - cututtukan mahaifa da cutar Crohn,
• kiba, insulin juriya, ciwon sukari,
• rikicewar hanji, tashin zuciya, sako-sako.
• ciwon kai
• cutar Parkinson
• na kullum mai rauni mai rauni
• lalata haƙori,
• urolithiasis,
• fata cututtuka.

Green shayi yana da amfani a cikin ilimin halayyar zuciya, tasoshin jini, saukar karfin jini.

Yawancin mutane sun yi imanin cewa shan koren shayi yana da amfani don hana cutar daji na nono, cervix, prostate, colon, huhu, hanta, fata, da cutar sankarar bargo.

Tionsaunatattun launuka da damfara na koren shayi suna taimakawa tare da kunar rana a jiki, kumburi a gaban idanun, ramuka na jini a cikin gumis bayan hakora haƙori. Trays daga wannan jiko suna taimakawa don guje wa cututtukan fungal, alal misali, mycosis na ƙafa.

A ƙarshe, yin amfani da bakin da makogwaro tare da koren shayi ana amfani da su don hana cututtukan sanyi da cututtukan gum.

Tare da amfani da lokaci-lokaci, koren shayi bashi da hadari. Koyaya, a cikin allurai masu yawa, yana iya yin illa ga jiki, saboda maganin kafeyin da ke ciki:

• ciwon kai, rashin damuwa,
• rashin bacci
• tashin zuciya da kuma kwance stools
• bugun zuciya
• tsoka
• ƙwannafi
• dizziness da tinnitus.

Hakanan ana iya cewa wannan abin sha yana rage yawan ƙarfe daga abinci, wanda yake haɗarin cutar ƙonewa.

Pressurearancin saukar karfin jini: alamu

Pressurearancin matsi, wanda koren shayi yake da amfani musamman, ana iya tuhumarsa lokacin da mutum yayi irin wannan alamun:

Mutanen da ke fama da ciwon suga na iya fuskantar alamu mara kyau yayin da jininsu ya fadi kasa da 90/60. Bayyanar cututtukan hypotension na iya haɗawa da:

• gajiya
• tsananin farin ciki
• tashin zuciya
• sanyi clammy gumi
• rashin tausayi
• suma
• hangen nesa.

Irin waɗannan alamu yawanci suna bayyana lokacin saukar karfin jini sama da ƙasa 90/50 mm Hg. Koyaya, akwai mutanen da ba su jin alamun rashin jin daɗi ko da irin wannan matsin lamba.

Babban nau'in rage matsin lamba:

• orthostatic hypotension: matsin lamba yana raguwa lokacin da yake motsawa daga maƙaryaci ko zaune zuwa matsayi na tsaye, yana faruwa a cikin mutane na kowane zamani, bayan canji a cikin yanayin jikin, marasa lafiya suna lura da bayyanar “taurari” a idanu, hangen nesa na ɗan lokaci,
• postprandial hypotension: faduwa cikin karfin jini yana faruwa nan da nan bayan cin abinci, mafi yawanci yakan haɗu a cikin tsofaffi da marasa lafiya da cutar ta Parkinson,
• neurogenic: irin wannan hypotension yana tasowa sakamakon tsayayyen tsayawa, yawanci yakan faru ne a cikin yara, harma yayin tashin hankali,
• mai tsanani, hade da yanayin rawar jiki da isasshen wadatar jini ga gabobin ciki.

Bayyanar cututtuka na hawan jini da kuma tasirin wannan abin a kan lafiyar ɗan adam

Hawan jini, ko hauhawar jini, shima hatsari ne ga jikin mutum. Mai haƙuri ba zai ji ba kuma ana gano shi ne kawai lokacin auna ma'aunin jini tare da tonometer. A wasu halayen, karuwar matsin lamba yana tare da irin waɗannan alamun:

• matsananciyar ciwon kai, nauyi a yankin na occipital,
• gajiya, rikicewa,
• raunin gani, "kwari" a gaban idanu,
• stitching, ciwo, matse kirji,
• karancin numfashi
• wanda bai dace ba bugun zuciya
• bayyanar cikin fitsari wanda ke da jini,
• jin bugun kirji a kirji, tasoshin wuyansa, kunnuwa, haikalin.

Idan ba a rage hauhawar jini ba a lokaci, mara lafiya na iya haɓaka rikicin hawan jini, wanda kan iya kaiwa ga bugun zuciya ko bugun jini. Hawan jini wanda ba a kulawa da shi yana haifar da cututtukan zuciya na shinkafa, haɗarin cerebrovascular, gazawar koda da kuma rauni na aikin nakasa (retinopathy).

Shin koren shayi yana haɓaka haɓakar jini kuma ya cancanci amfani da hypotonic

Dukkanin bincike da gogewa sun nuna cewa koren shayi baya rage karfin jini. A wasu halaye, ba ya shafar hawan jini, a cikin wasu yana ƙaruwa da su. Hakanan yana haɓaka bugun bugun zuciya da sautunan jiki lokacin cinye shi a cikin adadin da ya dace - har zuwa 400 ml kowace rana.

Ana ba da shawarar mutanen da ke fama da tashin hankali su cinye koren shayi ba kawai don haɓaka haɓakar jini ba. Wannan abin sha zai taimaka wa marasa lafiya irin wannan jin daɗin farin ciki, ingantaccen aiki, zasu sami sakamako mai kyau tare da yawan zafin rai da fitsari.

Sau nawa zan iya shan koren shayi

Anyi amfani da koren shayi a cikin karatun musamman. Sun taimaka wajen fayyace yawan amfani da abin sha a matakai daban-daban na karfin jini:

• a cikin matsanancin matsin lamba, marasa lafiya sun cinye abin sha wanda aka shirya ta tafasa 3 grams na shayi a cikin ruwa na 150, sau uku a rana 2 sa'o'i bayan cin abinci, tsawon wata daya,
• Har ila yau, an nuna amfanin matsananciyar ƙarfi na ƙarin abinci wanda ke ɗauke da 379 MG na kore mai shayi, wanda marasa lafiya suka yi da safe yayin abinci har tsawon watanni 3.
• a cikin matsanancin matsin lamba, mafi inganci tsarin shine 400 ml na shayi kafin abincin dare.

Idan ana shan shayi kowace rana, ana bada shawara a iyakance kanka ga kofuna biyu a rana kowace safiya da yamma. Caffeine da ke cikin koren shayi yana da sakamako mai ban sha'awa, saboda haka ba a ba da shawarar sha shi da yamma, har da shayi na baƙar fata.

Contraindications wa yin amfani da koren shayi

Ya kamata a yi taka tsantsan wurin shan koren shayi ga yara 'yan ƙasa da shekara 18 saboda yuwuwar cutar dake cikin maganin kafeyin. A lokacin daukar ciki, zaku iya cinye kofuna biyu na sha a rana. Idan aka wuce wannan kashin, to matsalar tayi asara. Hakanan matsalar raunin ficic acid na iya faruwa, wanda ke haifar da lahani a cikin tsarin jijiyoyin mahaifa. Ba a ba da shawarar sanya matan aure su sha fiye da kofuna 2 na koren shayi a rana ba, yayin da maganin kafeyin ke shiga cikin madarar nono.

Amfani da koren shayi mara kyau a irin waɗannan cututtuka da yanayi:

• baƙin ƙarfe da rashi acid rashi,
• damuwa tashin hankali, tashin hankali juyayi,
• ƙara yawan zubar jini
• zuciya tashin hankali
• ciwon sukari tare da kula da sukari mai kyau na jini (wataƙila yanayin hypoglycemic),
• zawo
• glaucoma: karuwa a cikin matsin lamba na ciki bayan shan abin sha yana faruwa tsakanin rabin sa'a kuma yana akalla minti 90,
• talauci mai sarrafa kansa,
• rashin damuwa na hanji
• mai cutar osteoporosis,
• cutar hanta tare da ambaton ayyukanta, babban ƙaruwa a cikin matakan jini bilirubin da enzymes hanta.

Kammalawa

Ganyen shayi na dauke da sinadarai masu kariya wadanda ke kare sel na zuciya da jijiyoyin jini daga lalacewa, don haka yana da amfani ga hauhawar jini zuwa matsakaici. A lokaci guda, kofin wannan abin sha na iya ƙunsar har zuwa 40 MG na maganin kafeyin, wanda ke tsokanar tashin hankalin zuciya ko haɓaka hawan jini. Sabili da haka, koren shayi yafi dacewa da mutane ba tare da tsangwama ba a cikin aikin zuciya, amma samun ƙarancin jini da alamomin da suka dace, irin su amai.

Ganyen shayi ba magani bane mai cutarwa. Akwai jerin contraindications don amfani, musamman, ciki da shayarwa. Abubuwan da ke tattare da shaye shayen suna da alaƙa da maganin kafeyin da ke ciki, wanda ke ƙarfafa aikin zuciya, kwanciyar hankali da aiki na tsarin jijiya.

Tasirin koren shayi a jikin jikin mutum yayi da kowa. Sabili da haka, don yanke shawara ko zai taimaka wa mai haƙuri da cutar hauka ko hawan jini zai iya fuskantar ta. Tare da rashin haƙuri ko ɓarɓar da lafiyar mutum, zai fi kyau mu ƙi amfani da wannan abin sha.

Bidiyo: Ganyen shayi na rage hawan jini - kwarewar mutum

M kaddarorin shayi da abun da ke ciki

Koren shayi yana da kyakkyawan suna don warkarwa, ana lasafta shi da sakamako na farfaɗarwa, tsawon rai da kyakkyawan lafiya a kowane zamani. Shayarwar ta zo mana daga China, kuma labarun da mazaunan wannan ƙasar suka manta game da hauhawar jini ba su da gaskiya. Ganyen shayi na da wadataccen tsarin hada magunguna, wanda ba kawai Sinawa ne suka yi nasarar amfani da su ba.

Koren shayi ya ƙunshi:

• amino acid, a cikin duka - abubuwa 17,
• bitamin A, B-1, B-2, B-3, E, F, K, har ma sunci lemon tsami tare da bitamin C,
• Ma'adanai: alli, magnesium, phosphorus, fluorine, chromium, selenium, zinc,
• alkaloids: maganin kafeyin da kuma,
• polyphenols: tannins da catechins, waɗanda suke dauke da ƙarfin maganin antioxidants,
• carotenoids
• pectins
• flavonoids
• tannins

Adadin maganin kafeyin ya dogara da wurin daji, yanayin yanayi da lokacin tattarawa, saboda haka ya bambanta ga ire-ire iri. Shayar da shayi na iya bambanta daga giram 60 zuwa 85 a kowace kofi, yana da mahimmanci la'akari da waɗanda suka zabi shayi na kore a matsayin mataimaki a cikin yaƙi da hauhawar jini ko hauhawar jini.

Menene tasirin koren shayi tare da hauhawar jini? A cikin jerin tasirinsa masu kyau:

1. Yakan rage kiba.
2. Yana inganta samarda jini.
3. Yana ba da taimako ga malalar jijiyoyin wuya.
4. Yana da tasiri mai laushi.

Zan iya shan koren shayi da hauhawar jini?

Likitocin sun lura cewa matsin ya hau kadan kuma na wani dan gajeren lokaci, amma koren shayi daidai zai iya kawar da ciwon kai da hauhawar jini.

Tare da duk halayensa masu kyau, wannan abin sha zai iya tsokanar arrhythmias da kuma asarar matsin lamba idan kun sha da yawa. Idan ka iyakance kanka zuwa fewan servings, yana taimakawa wajen daidaita matsi.

Yaya shayi yake shafar hawan jini?

Nazarin da ƙarfin koren shayi na matsin lamba suna da kyau sosai. Hypotensives sun ce ruwan sha na taimaka wajan kara matsin lamba kusan nan da nan bayan shan shayi, yayin da hypertensives suka yi imani da cewa da alama kopin shayi zai iya matsa lamba.

Ta yaya koren shayi yakan shafi matsin lamba:

1. Ya ɗaga shi saboda maganin kafeyin, wanda ya bambanta da kofi, yana rage tasirin jini, amma tasirin yana da tsawo. A saboda wannan dalili, tare da matsanancin hauhawar jini, an haramta shayi na kore, maganin kafeyin da ke cikin abin sha yana ƙarfafa tsarin juyayi, yana ƙarfafa ruri na zuciya, wanda shine dalilin da ya sa lambobin matsa lamba suka fara ƙaruwa.
2. Yana rage matsin lamba saboda catechin, wanda ke narkar da jini, amma wannan tasiri zai kasance idan kun sha shayi kullun.

Caffeine da catechin a lokaci guda suna shafar ganuwar jijiyoyin jini kuma suna motsa aikin tsoka na zuciya. Sabili da haka, matsin lamba yana tashi da sauri bayan shan kopin shayi, sannan ya fara raguwa.

Wani irin shayi na kore ake buƙata don marasa lafiya masu hauhawar jini, kuma wanne ne don hypotensives? Asiri baya cikin aji, amma a sashi.

Shawarwarin:

1. A cikin matsanancin matsin lamba, an saka shayi na minti 7-8. A cikin irin wannan abin sha akwai ƙarin maganin kafeyin, wanda ke tayar da matsa lamba na hypotensives.
2. A babban matsin lamba, ana ba da shayi don mintina 1-2, maganin kafeyin zai tattara ƙasa, amma catechin, wanda yake da yawa a cikin abun da ke ciki, zai isa yanayin da ake bukata.

Yadda ake shayarwa da sha?

Tasirin koren shayi ba kawai ya dogara da matakin shawo kan matsin lamba daban-daban ba, amma ta hanyar kiyaye ka'idojin bikin shayi. Sinawa suna da al'ada ta musamman wacce ke da ma'ana mai zurfi. Ba daidai ba wanda aka shayar da shayi zai ba da tasiri akasin abin da ake tsammani.

1. Kada ku sha koren shayi a kan komai a ciki, sakamakon zai zama mafi ban mamaki. Baya ga tasirin ci gaban jini, ɗayan kayan abin sha shine kuma haɓaka narkewar abinci.
2. Ba'a ba da shawarar sha irin wannan shayi da dare ba, saboda sautsi, zafin jiki bayan ranar aiki yana canzawa zuwa ji na gajiya.
3. Ganyen shayi ba ya haɗuwa da giya, aldehydes sun fara kirkiro, waɗanda ke da lahani ga ƙodan.
4. Rashin ƙarfi sakamakon kwayoyi.

Yadda za a shayar?

Bude koren shayi wani zane ne da aka yi nazari sama da shekara guda. Bari muyi la'akari da mahimman ƙa'idodi waɗanda mutane ke fama da matsanancin matsin lamba suna buƙatar sani.

Abinda yakamata ayi la'akari dashi:

1. Portarshe. Kuna buƙatar kula da girman kofin da kuma yawan shayarwa. Mafi kyawun kashi shine 1 teaspoon a cikin 250 milliliters na ruwa.
2. Lokaci. Kamar yadda aka riga aka ambata, ana amfani da shayi mai laushi a matsanancin matsin lamba, ana dafa shi don minti 1-2. Thein, wanda ke inganta, yana shiga cikin ruwa da sauri. Amma fa'idar aikinsa yana farawa ne kawai bayan tannins, wanda ya cika ruwa tsawon minti 7-8. Wannan shawarar shayi mai karfi ana bada shawara ga masu fama da cuta.
3. Ruwa. Zai fi kyau a yi amfani da maɓuɓɓugar ruwa, ko aka tace, ko kuma aƙalla. Ba shi yiwuwa a kawo ruwa a tafasa a karo na biyu! Zai fi kyau yin sabon yanki na ruwan zãfi kowane lokaci.
4. Zazzabi na ruwa. Ba za a iya tafasa koren shayi ba, yana kashe abin sha! Zazzabi ya kamata bai wuce digiri 90 ba. Akwai wata hanya don yanke hukunci da sauri kuma a sauƙaƙe wannan. Lokacin da ruwa ya fara tafasa, kuna buƙatar cire murfin daga kettle kuma ku miƙa hannunka akan ruwa. Idan hannun yana da dadi, kuma tururi bai ƙone shi ba, zaku iya sha abin sha.

Sauran hanyoyin:

1. A cikin kofin. Don bautar 1 Preheat da jita-jita. Hypotensives nace shan giya, tsawon jini. Idan an yi daidai, kumfa-mai-ruwan-rawaya zai bayyana a saman abin sha. Ba a buƙatar cire shi, kawai saro tare da cokali.
2. Dangane da hanyar “shayi mai aure”. Cika kofin tare da ganyen shayi, sai a sake zubawa a cikin teapot. Nace kan girke-girken da aka zaɓa.

Yanzu yi la’akari da ainihin yadda ake shayar da shayi.

1. Sayan magani don marasa lafiya masu hauhawar jini. Ganyen an bushe cikin ruwan zafi na 'yan mintoci. Sannan ana zuba ruwan zafi a cikin sintali, amma sai a tsakiyar kwanar. An saka shi na minti 1-2. Sannan an kara ruwa a saman.
2. Recipe don Hypotension. Zuba teapot din ruwa da na uku, nace 1 minti daya, sai a kara ruwa a rabin tea din, nace saura minti 2. Bayan haka, ƙara ruwa zuwa kashi uku na kwandon, kunsa zafi, ajiye don mintuna 3-4.

Ganyen shayi baya cin wuta, ana zafi kawai. Amma wanda shayi ya fi fa'ida ga masu fama da matsanancin matsin lamba: zafi ko sanyi, ra'ayoyi suna da sabani.

Wasu masana sun yi imanin cewa shayi mai sanyi yana rage hawan jini, kuma shayi mai zafi yana ƙaruwa da shi. Wasu sun nace: lokacin yin kore shayi, maida hankali ne kawai ke taka rawa, ba zazzabi ba. Don haka shayi mai ɗumi zai zama mafi kyawun zaɓi.

An bada shawara a sha irin wannan abin sha awa ɗaya kafin abinci ko 2 sa'o'i bayan cin abinci, kamar yadda a wannan yanayin glandon mai ƙarfi ya fara aiki da ƙarfi, wanda ke taimakawa da sauri a sami yawancin ƙwayar silima da narkewa mai narkewa mai wadatar enzymes a cikin jiki. A sakamakon haka, ingantaccen tasiri akan matsin lamba yana sauri.

Zan iya shan koren shayi da hawan jini?

Ana shan giya da nau'ikan kore suna da amfani sosai (idan aka kwatanta da kofi ga masu cutar hawan jini). Mutane da yawa suna tunani game da ko zai yiwu a sha shi, kuma a wace adadin zai yiwu a sami sakamako na warkewa. Da sauri, ya sami damar magance alamu waɗanda ke bayyana tare da nau'in dystonia na huhu mai cin ganyayyaki.

Yana da mahimmanci a san yadda koren shayi yake shafar hawan jini a hauhawar jini. Don jimre da babban adadin, kuna buƙatar sha shi koyaushe. An shawarci marasa lafiyar masu ba da kariya ga jini su sha kawai mai sanyi. Yana yiwuwa a sami tasirin da ake so ta cinye koren shayi fiye da kofuna waɗanda 3-4 a rana.

Tare da cutar hawan jini, mutum bai kamata ya manta game da ilmin likita ba. Saboda aikin diuretic da yake dashi, ana keɓantar da potassium. Rashin wannan microelement da kuma maganin kafeyin wuce haddi suna haifar da raunana tsokoki na zuciya. A saboda wannan dalili, rikice-rikice na faruwa wanda ke shafar ƙimar aiki na cardiomyocytes. An bayyana wannan ta hanyar farhythmia na tsananin wahala.

Tasirinta akan tashin hankali

An kuma kyale mutanen da ke fama da cutar hawan jini da hauhawar jini su sha shi. A wannan yanayin, zaku iya tsammanin amsawa daban bayan shan shayi. Tasirin maganin kafeyin, tannin a jiki a ƙarƙashin rage matsin lamba a cikin lamurran da ke faruwa na tsokani babban faɗuwa.

Za'a iya samun sakamako mai kyau saboda sakamakon masu zuwa:

• sakamako diuretic
• fadada daga cikin lumen na jini,
• kawar da abubuwa masu guba.

An bada shawara a sha koren shayi tare da hypotension a cikin yanayi mai zafi. Yana yiwuwa a ƙara yawan matsa lamba da kusan 10-20% na ƙimar farko. Wajibi ne a haɓaka shi da abin sha mai taurin kai. Ba a ba da shawarar ranar sha fiye da mugs 4 kowace rana. Iyaka don hypotensives iri ɗaya ne da na hawan jini.

Abin da abubuwa a cikin koren shayi na iya shafar matsi

Ganyen shayi na da wadatar abubuwa a cikin ma'adanai daban-daban, micro da macro, yana dauke da bitamin A, B, C da D. Abin sha yana da tasiri na musamman akan hawan jini. Wannan shi ne saboda kasancewar tenin a cikin abun da ke ciki. Ana kuma kiranta maganin kafeyin. Tenin yana haifar da sakamako mai ban sha'awa a jiki. Nan da nan bayan shan shayi, matsanancin ya hau. Ko yaya, tasirin canje-canje a cikin alamomin hawan jini shine gajere.

Baya ga tasirin motsa jiki, maganin kafeyin shayi yana motsa zuciya. Yana ƙaruwa da yawan ƙwayar jini da kuma adadin yawan zafin nama na zuciya. A lokaci guda, tenin yana hulɗa tare da ɓangaren kwakwalwa wanda ke da alhakin tasoshin. Sakamakon haka, magudanar jini ta fara aiki.

Baya ga tenin, shayi ya ƙunshi abubuwa kamar xanthine da theobromine. Tare, waɗannan abubuwan suna taimakawa sautin jijiyoyi na mutum. Wanne yana da haɓaka sakamako a cikin ƙarfin zuciya, kuma, saboda haka, akan alamu masu nuna ƙarfi.

Koren shayi yana da kyawawan abubuwa masu laushi. Yana cire yawan ruwa daga jiki kuma yana taimakawa rage matsi.

Yadda koren shayi ke shafar matsin mutum: yana ƙaruwa ko raguwa

Maganin kafeyin da ke cikin koren shayi na iya samun tasirin daban a kan matsin lamba. Yana karfafa aikin zuciya, yana haifar da bugun bugun zuciya da hawan jini. Shayi kuma yana shafar jijiyoyin jini kuma bayan yaduwar su, matsin lamba yana raguwa.

Hankali! A matsayinka na doka, ana ganin karuwar hawan jini a cikin mutum 20-30 na mintuna bayan aikace-aikacen sha, sannan raginsa ya biyo baya.

Tasirin jikin mutum shima ya dogara da hanyoyin shan shayi.

A cikin wannan bidiyon, Dr. Shishonin A. Yu. Zai yi magana game da yadda koren shayi ke tasiri hauhawar jini.

Idan shayi yana da zafi ko sanyi

Wani abu kuma da zai iya shafar hawan jini shine yawan zafin da abin sha yake. Shayi mai zafi yana aiki akan jiki da sauri fiye da shayi mai sanyi. Shakka mara shayi mai zafi, ana saka shi na mintina 2, zai rage karfin jini. Amma ana shayar da abin sha mai zafi mai karfi don amfani dashi don haɓaka hawan jini.

Idan kun sha akai-akai

Sakamakon koren shayi kan matsin lamba, kamar duk shirye-shiryen likita, za a bayyane kawai tare da amfani na yau da kullun.

A cewar likitoci, idan ka sha shayi na dan wani lokaci, a matsakaici, zai haifar da raguwa da kuma karfafa karfin hawan jini. Sakamakon saurin sakamako na hawan jini yana da alaƙa da halayyar ɗabi'ar mutum daban-daban fiye da amfani na yau da kullun.

Tare da wannan, yawan shan abin sha yana haifar da raguwa da adadin adibas na mummunan cholesterol a cikin jiki. Wannan yana taimakawa rage yiwuwar cututtuka kamar su bugun jini da bugun zuciya.

Shin matsin lambar ya dogara da inganci da nau'in shayi na kore

Ya kamata a ɗauka a hankali cewa shayi na halitta na halitta, wanda aka sarrafa shi da kyau, ya bambanta da jaka na shayi. Idan kana son abin sha a dukkan ɗaukakarsa don nuna abubuwancinta na warkarwa, kula da wannan jerin nasihu:

• saya shayi a cikin shagunan musamman. Zasu taimaka maka ka zabi nau'ikan inganci wanda ya dace da bukatun ka,
• kula da abun da ke ciki, yakamata ya kasance ba 5% na "sharar shayi". Waɗannan sune yan itace da ganyayyaki masu fashe. Da yawa daga cikin wadannan rashin lafiyar suna nuna cewa an daɗe shayi an daɗe kuma tabbas ba daidai bane,
• launin ganye yana bambanta daga pistachio zuwa kore mai haske. Babu tabarau ko launin toka
• ganye ya kamata ya kasance dan kadan m. Gwada shafa su a hannunka idan ganyayyaki sun karye cikin ƙura, kafin ku ba samfurin kirki bane. Ya kamata a sani cewa shayi ma wanda aka lullube shi da danshi bai kamata ya saya ba. Zaiyi saurin gyarawa a banki kuma zai zama ba makawa.

Shawarwarin samar da koren shayi na masu fama da ciwon suga da masu karamin karfi

Green shayi ne mafi yawanci rika amfani da hauhawar jini. Tunda, bayan ɗan gajeren tsalle cikin matsin lamba zuwa sama, raguwa na sannu-sannu da daidaituwa da walwala zai biyo baya. Amfani da abin sha na yau da kullun zai daidaita hauhawar jini da kuma yanayin jiki.

Brew koren shayi na marasa lafiya masu fama da zafi mai tsafta, ba mai tafasassu ba, tare da zazzabi kusan 70-80 ° С. Bada damar shan abin sha don akalla minti 10 don bayyana cikakken kaddarorin shayi, kuma an cika shi da maganin kafeyin. Zai fi kyau ka ɗauki shayi mai zafi ka ɗauki shayi mai sha. Don haka yana aiki da sauri akan ƙwayar jijiyoyin jini, yana haɓaka jini da dilates tasoshin jini.

Amma likitoci suna ba da shawara ga hypotensives don yin la'akari da shayi na kore. Lokacin da shan shayarwa mai ƙarfi, matsi zai karu. Mutumin zai ji motsin ƙarfi da ƙarfi. Amma sakamakon yana da ɗan gajeren lokaci, saboda haka mummunan sakamako na iya faruwa: jin kishi, rikicewa, ciwon kai da rauni.

Wani muhimmin mahimmanci da yakamata ku kula dashi kafin ɗauka shine halayen jikin mutum. Ya kamata masu haƙuri a jiki suyi ƙoƙarin su sha abin sha ta hanyoyi daban-daban kuma su zaɓi hanya mafi dacewa wa kansu.

Koyaya, koda a cikin marasa lafiya masu rauni, ana lura da sakamako masu illa daga shan koren shayi mai zafi. Sabili da haka, kula da halayen jikin ku kuma fara shi, yanke shawara ta wacce hanya ce mafi kyau a yi muku shayi.

Shin koren shayi yana sauƙaƙa matsa lamba - sake dubawar magoya bayan sha

Don dalilai na bayanai, muna ba da examplesan misalai - ra'ayoyin da baƙi suka bar shafinmu ta hanyar hanyar yin bayani. Idan kana son barin bita, ƙarin wani, ko kalubale, to, don Allah, fom ɗin magana koyaushe yana samuwa a gare ku, kai tsaye yana ƙasa da wannan labarin.

Dubawa daga Larisa, Sevastopol, 38 years:Ganyen shayi na kara kuzari kamar yadda karamin shayi yakeyi mai karfi. Da kaina, na fara zama tsiran alade daga wani irin shayi, Ina jin rauni da rauni, don haka sai na kusanci zaɓin nau'ikan cikin hikima. In ba haka ba, duk amfanin sha zai zama yanayin lalaci kuma zan kwana gaba ɗaya a kan babban kujera.

Feedback daga Nina, Nizhnevartovsk, shekara 62:Yata ta shawarce ni in sha koren shayi, har ma ta kawo wasu nau'ikan musamman daga kasar Sin. Na sha wahala daga matsin lamba, sakamakon abin sha ya fara ji bayan amfani da shi na tsawan lokaci. Ina shan kwayoyi 2 kowace rana bayan abinci, bayan minti 20. Amma 'yarta ba za ta iya sha ba kwata-kwata, tana da matsaloli a ciki kuma nan da nan ta fara rashin lafiya.

Don takaitawa

Kada ku dogara da gaskiyar cewa koren shayi zai taimaka wajen magance hauhawar jini ko hypotension fiye da magungunan da likitanku ya tsara. Shaye-shayen yana taimakawa farin ciki, dawo da karfin jini zuwa al'ada. Ya kamata a sha shi azaman shayi mai ƙanshi mai daɗi wanda zaku sha bayan kwana mai wahala.

Tambayar ko shayi yana ƙaruwa ko rage ƙwayar shayi na kore za a iya yanke shawara kawai dangane da kwarewarku ta sirri da irin matsala tare da hawan jini.