Jelly don masu ciwon sukari: kayan zaki mai kyau ba tare da sukari ba don ciwon sukari na 2

Gelatin shine lokacin farin ciki na halitta wanda yake a cikin nau'in furotin na gelling, wanda ake samarwa daga silagen ta hanyar nuna shi zuwa yanayin zafi. Don kerarsa, kasusuwa, tsokoki, ɓoye aladu da sauran dabbobi masu ban sha'awa suna dafa abinci na dogon lokaci, bayan haka sun bushe da ƙasa.

Wannan samfurin ana amfani dashi sosai a fannoni daban-daban - magunguna, dafa abinci, kayan kwalliya, har ma da masana'antar sinadarai. Amma game da tsarin glycemic na gelatin, daidai yake da 20, kuma ƙimarsa mai ƙima shine 356 kcal.

Bayan nazarin, masana kimiyya sun yanke shawara cewa gelatin baya tasiri a cikin sukarin jini. A cikin abin da ya ƙunsa, yana da adadin furotin mai yawa, amfanin da ya zama dole ga mutanen da ke fama da ciwon sukari. Idan kun yi amfani da wannan ƙarin lokaci-lokaci a dafa abinci, to, hanyoyin haɓaka zai hanzarta kuma komawa al'ada, gashi da kusoshi za su ƙarfafa.

Amfanin da illolin gelatin a cikin ciwon sukari

Sakamakon gaskiyar cewa gelatin ya ƙunshi yawancin furotin, ma'aikatan kiwon lafiya sun nace cewa masu ciwon sukari sun haɗa da wannan ƙarin a menu. Koyaya, saboda yawan adadin kuzari, an sanya ƙuntatawa akan adadi mai yawa, a cikin kwana ɗaya - ba fiye da 10-15 g ba.

Yi la'akari da fa'idar da yake kawowa jiki tare da amfani da lokaci-lokaci:

• godiya ga amino acid din da ke samar da gelatin, yana yiwuwa a sami cikakkiyar farfadowa da kuma aiki daidai na sassa daban-daban na kasusuwa da jijiyoyin musculoskeletal,
• Hakanan, a ƙarƙashin rinjayar amino acid, tsarin zuciya yana ƙarfafa, wanda yake da matukar muhimmanci ga mutanen da ke da ciwon sukari,
• idan kuna amfani da kayan gelatin akai-akai, to aikin kwakwalwa yana inganta,
• hadarin bugun zuciya, bugun jini, atherosclerosis an rage shi,
• mucous membranes na gastrointestinal fili an kiyaye shi daga bayyanar ulcers da lalata.

Duk da jerin abubuwan ban sha'awa na kaddarorin masu amfani, yana iya cutar da jiki, wanda ke da matsaloli tare da tsarin motsa jiki. Hakanan, samfuran gelatin bai kamata mutane su cinye su ba wanda ya ɗanɗana shan maganin oxaluric diathesis da daidaita ruwa-gishiri.

An ba da damar yin jita-jita gelatin da girke-girke

Abubuwan da suka fi dacewa da shahararrun mashahuran da masu ciwon sukari zasu iya wadatar da kansu ba tare da jin tsoron lafiyar su sune jellies da aspic. Babban mahimman al'amura shine zaɓi samfuran da suka dace waɗanda ke da ƙirar glycemic low.

Yi la'akari da 'yan girke-girke don abinci na tushen gelatin waɗanda masu ciwon sukari zasu iya bijirowa a ciki.

Fitsari jelly

Ana ɗaukar 'ya'yan itace, an yanka pear da ceri cikin kananan guda, cike da ruwa a cikin adadin 1 lita, kuma a dafa minti 2. Bayan wannan lokacin, an cire kwandon daga murhun, idan ana so, an ƙara maye gurbin sukari don dandana. Bayan haka, an cire 'ya'yan itatuwa kuma an rufe ƙarshen kwantena tare da su. Ana zubar da Gelatin a cikin broth wanda sakamakonsa, wanda a cikin shirye-shiryen na farko ya kumbura kuma narkar da shi a cikin adadin 45 g, ana saka ruwa cikin kwantena, wanda aka barshi cikin firiji.

Citrus Milk Jelly

Mai zafi 100 ml na madara mai skim har sai zafi, an ƙara fakiti ɗaya na gelatin. An kawo 20% cream a cikin adadin 400 g a cikin wannan jihar, ana maye gurbin sukari, kirfa, vanillin da zest tare da lemun tsami 1 (a tabbata cewa ba digo na ruwan 'ya'yan itace da ke shiga ciki ba, in ba haka ba duk abin zai shafa). An cakuda kirim tare da madara, cakuda ya cika, an cika gilashin zuwa rabi kuma a saka su a wuri mai sanyi.

Sannan sai a ɗauki lemu biyu, a jujjuya shi, a kuma jujjuya lemun tsami ko kuma a shafa mai da hannu. Rabin fakitin gelatin an zuba, da zaran cakuda ya fara yin kauri, dole ne a zuba shi cikin sabuwa a saman cakuda madara.

Kefir curd jelly

Ana ɗaukar ruwa kaɗan na zazzabi mai sanyi, 15 g na gelatin an zuba, an motsa kuma ya hagu har sai ya yi kumburi. Sa'an nan kuma an sanya kwandon a cikin wanka na ruwa har sai an narkar da gelatin (kar a kawo tafasa, in ba haka ba jelly ba zai daskare), an cire shi daga murhun kuma sanyaya.

Cuku gida a cikin adadin 200 g ana dukan tsiya tare da blender ko rubbed ta sieve, mai zaki, a baya an narkar da cokali na ruwa, an ƙara. Ana zuba milimita 350 na kefir 2.5% kuma yana haɗuwa da kyau, an shafa shi da zest ɗin ɗaya daga lemun tsami ɗaya. Ana yayyafa Raspberries tare da blender, an shimfiɗa shi a ƙasan molds, an zubar da cakuda kefir-curd wanda aka samo daga sama da hagu a cikin firiji har sai ya daskare.

Jellied nama ga masu ciwon sukari

An ɗauke ƙafafun kaji, zomo a kan ƙashi, naman maroƙi (cinya) an wanke shi sosai kuma an cika shi da ruwa a farashin 2 lita 1 kg na nama. Bayan tafasa, karamin tafarnuwa, barkono baƙar fata da Peas da ƙaramin ƙananan albasa an ƙara (ba a iya kara karas, yana da babban ma'anar glycemic lokacin da aka dafa shi). Ana tafasa broth a tsawon awanni 7-8.

Bayan broth ɗin ya sanyaya, an cire duk fat ɗin da aka tara a saman. Sannan ruwan ya zama mai zafi zuwa yanayin dumi, naman ya rabu da kasusuwa, sannan a yanka a kananan guda. An sanya shi cikin kwantena kuma an cika shi da broth. Don inganta dandano, tafarnuwa da yankakken ƙwai ana dafa su da yawa. An gama kwanar da aka gama a cikin firiji har sai an inganta shi.

Kayan Nama na iya zama daban, babban abinda yake shine, sune iri iri, kuma ba tare da gazawa ba dole ne a gurɓata kwalliyar bayan dafa abinci (bayan taurin, cire mai daga saman tare da cokali).

Contraindications

Ainihin, gelatin, wanda samfuri ne na dabi'a, jiki yana karɓa da kyau, kuma baya haifar da sakamako masu illa. Koyaya, amfaninsa baya da lafiya koyaushe. Yakamata a nisantar da mutane daga ita, tare da fuskantar matsaloli kamar haka:

• matsaloli na maƙarƙashiya da matsalolin hanji,
• cututtukan zuciya
• basur
• cututtuka na wurare dabam dabam
• yashi a cikin murfin,
• hargitsi a cikin ma'aunin ruwa-gishiri.

Daga abubuwan da muka gabata, za'a iya ƙarasa da cewa masu ciwon sukari ba wai kawai zasu yuwu ba, har ma suna buƙatar ƙara jita-jita gelatin a cikin abincinsu. Irin wannan abincin yana da amfani sosai ga raunin jikin mara lafiya. Babban nuance shine ingantaccen shiri da zaɓi na samfurori tare da ƙarancin glycemic index.

Manuniyar Glycemic

Cutar sankarau shine mafi tsananin sarrafa abinci. A wannan yanayin, dole ne a bishe ku cikin teburin samfuran samfuri, yana nuna alamar glycemic index. Indexididdigar glycemic alama ce da ke shafar sukarin jini lokacin amfani da samfurin.

An rarraba GI zuwa matakai uku - ƙananan (har zuwa raka'a 50), matsakaici (har zuwa raka'a 70), babba (daga raka'a 70 da sama). Don haka, ana ba da izini samfuran samfuran GI a kowane yawa, tare da matsakaici - zaka iya lokaci-lokaci, amma cin abinci tare da babban GI an haramta.

Bugu da kari, ya dogara da yanayin zafin abinci na abinci ko GI zai karu. Dukkanin jita-jita ya kamata a shirya su ne kawai ta wa annan hanyoyi:

1. Tafasa
2. Fita
3. Ga ma'aurata
4. A cikin obin na lantarki
5. A cikin yanayin multicook "quenching",
6. A kan gasa.

Amma akwai samfuran togiya, alal misali, karas mai rahusa suna da mai nuna raka'a 35, amma a cikin raka'a 85.

Halin da yake daidai da ruwan 'ya'yan itace - an haramta su sosai ga masu ciwon sukari, koda kuwa an yi amfani da' ya'yan itatuwa masu ƙarancin GI don dafa abinci.

Productsarancin samfuran GI Jelly

Yanzu kuna buƙatar gano abin da samfuran samfuran don shirye-shiryen jelly za a buƙata, da aka ba su alamar nuna glycemic index. Gabaɗaya, ana iya amfani da gelatin don maganin ciwon sukari na 2?

Kwanan nan, masana kimiyya sun gano cewa jelly ba ta cutar da matakan sukari na jini. Babban ɓangarenta sune sunadarai, waɗanda ke da mahimmanci ga cuta kamar su ciwon sukari. Gelatin kanta yana inganta matakan haɓakawa a cikin jiki, yana ƙarfafa gashi da kusoshi.

Duk wani samfurin mai ciwon sukari dole ne ya ƙunshi kayan abinci don shirye-shiryensa tare da ƙarancin glycemic index. Wannan garanti ne ba kawai dadi ba ne, har ma da jita-jita masu lafiya.

Don jelly, ana buƙatar samfuran masu zuwa:

• Blackcurrant - 15 jeri,
• Red currant - 30 Kyau,
• Apple - raka'a 30,
• Strawberry - 33 IEayan,,
• Rasberi - 32 IEa'idodi,
• Kayan - - KUDI 22,
• Karian Mandarin - 40
• Pear - raka'a 34,
• Orange - raka'a 35,
• Cuku-free gida cuku - 30 FATIMA,
• Cuku gida 9% - 30 LATSA.
• Rashin yanar gizo wanda ba a tallata ba - raka'a 35,
• Milk - 32 KUDI,
• Kefir - raka'a 15,
• Cream 10% - 35 SHAWARA,
• Kirim 20% - 60 GUDA BIYU.

A zahiri daga wannan jerin samfuran zaku iya dafa duka 'ya'yan itace da curd jellies.

Fitsari jelly

Kowane irin 'ya'yan itace jelly an yi shi ne daga kowane nau'in' ya'yan itatuwa, kayan zaki (stevia) da gelatin. Zaɓin 'ya'yan itace ya dogara ne kawai da abubuwan dandano na mutum. Amma yana da daraja sanin cewa gelatin bai kamata a dafa shi ba, kuma haka ma, yana da kyau a zaɓi gelatin nan take, wanda, bayan soaking, ana zuba shi nan da nan cikin compote ko ruwan 'ya'yan itace.

Na farko kuma a sauƙaƙan girke-girke na jelly: yanke strawberries, pear da cherries cikin guda, tafasa minti biyu a cikin ruwa ɗaya na ruwa. Sannan a cire daga zafin rana sai a saka abun zaki idan 'ya'yan itacen ba dadi. Sanya ofan itace a ƙasan molds, zuba gelatin mai narkewa a cikin compote kuma zuba komai a cikin molds. Cire zuwa wuri mai sanyi har sai ya cika gabaɗaya.

Ana daukar gelatin nan take daga kashi 45 na kowace lita na ruwa. Sosai cikin ruwan dumi nan da nan kafin yin kayan zaki.

Girke-girke na biyu ya fi rikitarwa, amma zai yi ado da kowane tebur na hutu. Za a buƙaci sinadaran masu zuwa:

1. 100 ml madara skim
2. Abin zaki,
3. Lemun tsami 1
4. 2 lemu
5. 400 ml kirim tare da mai mai mai har zuwa 20%,
6. 1.5 sachets na gelatin nan take,
7. Vanillin, kirfa.

Da farko kuna buƙatar dumama madara zuwa zafin jiki daki kuma ku zuba a ciki 1 of gelatin. To, ya kamata ku dumama kirim ɗin kuma ƙara abun zaki don dandana, vanillin, kirfa da kwasfa lemon kwalliya sosai.

Babban abin anan anan shine ruwan 'ya'yan itace baya shiga kirim, daga wannan zasu girka nan take. Sai a hada kirim da madara. Zuba ruwa a cikin molds zuwa rabi don barin ɗakin 'ya'yan itace jelly. Sanya panacotta madara a cikin firiji.

A cikin juicer, matsi lemun peeled biyu. Idan babu irin wannan gida a gida, zaku sami ruwan 'ya'yan itace da hannu sannan kuyi tsami ta sieve. Yana da mahimmanci ɗan dako ya zauna a cikin ruwan 'ya'yan itace. Sa'an nan ku zuba 0.5 fakitoci na gelatin a cikin ruwan 'ya'yan itace, lokacin da' ya'yan itacen jelly fara taurara, zuba shi a cikin madara panacotta.

Duk wani kayan zaki jelly za a iya yi masa ado da 'ya'yan itatuwa da berries, bayan an saka su a ƙasan mast ɗin.

Jelly

Ana dafa jelly a matsayin mai sauri kamar 'ya'yan itace. Gaskiya abubuwan sinadaran kadan ne. Amma irin wannan kayan zaki daidai yaduɗa ba kawai yau da kullun ba, har ma tebur mai idi.

Don shirye-shiryen cin nasara na irin wannan jelly, kuna buƙatar sanin doka mai mahimmanci - lissafin gelatin nan take zai zama ɗan ɗan bambanci, saboda mafi girma mafi girma, mafi girma adadin gelatin da ake buƙata.

Don kefir-curd jelly, ana buƙatar samfurori masu zuwa:

• Kefir 2.5% - 350 ml,
• Cuku gida - 200 grams,
• 15 grams na gelatin (2 tablespoons ba tare da slide),
• Abin zaki,
• Raspberries (sabo ko mai sanyi)
• Zest na lemun tsami daya.

Zuba gelatin a cikin karamin ruwa mai sanyin da ke motsa su, saka a cikin wanka na ruwa a cikin rabin sa'a kuma saro har sai katsewa gaba ɗaya sun narke. Bar don kwantar da hankali.

Beat gida cuku a kan blender ko niƙa ta sieve kuma ƙara abun zaki narkar da a cikin teaspoon na ruwa. Sannan a hada kefir mai dumi tare da cuku gida sannan a zuba gelatin a ciki. Idan ana so, zaku iya girke zest din lemun tsami a cikin curd, don bayar da ɗanɗano jelly mafi ɗanɗano.

Za a iya bugun bishiyoyi a kan firinti kuma a gauraya da kefir-curd taro, ko kuma a iya sanya dankalin turawa a ƙasan mashin. Anan zabi kawai don son kai ne. Cire jelly a cikin sanyi na akalla awanni uku.

Ku bauta wa ado da curd jelly tare da 'ya'yan itace da yafa masa kirfa.

Yogurt Jelly wanda ba'a sani ba

Jelly daga yogurt ba kawai dadi ba ne, har ma yana da amfani ga ƙwayar gastrointestinal. Don shirya irin wannan kayan zaki mara ƙoshin abinci shine har ma da isowar sabon shiga zuwa dafa abinci. Babban abu shine bin duk shawarwarin girke-girke.

Irin wannan jelly daga yogurt yana da amfani ba kawai ga masu ciwon sukari na nau'in farko da na biyu ba, har ma ga yara, saboda yanayin dabi'arta da ƙimar abinci.

Don shirya bautarwa guda biyar, zaku buƙaci waɗannan sinadaran masu zuwa:

• 15 grams na gelatin nan take,
• 200 grams na irin kayan yaji,
• Sweetener, dangane da cokali uku na sukari na yau da kullun,
• 100 grams na strawberries (sabo ne ko mai sanyi),
• 400 ml mara narkewa,
• 100 ml na cream tare da mai mai wanda bai wuce 20% ba.

Zuba gelatin nan take tare da ruwan dumi kuma bar shi yin na minti biyar, sannan a saka a cikin ruwan wanka a motsa a ci gaba da yin taro ɗin. Cire daga zafin rana kuma ba da izinin kwantar.

Beat cuku gida a blender tare da raspberries, ko Rub ta sieve. Creamara cream, zaki, yogurt - haɗa sosai ki zuba a cikin gelatin. Dama sake da kuma yada taro a cikin molds. Cire zuwa wuri mai sanyi na tsawon awanni uku zuwa hudu, har sai ya tabbata gabaɗaya.

Bautar da jelly zai yiwu ba kawai a cikin duk sassan ba, har ma a yanka a cikin rabo. Don yin wannan, pre-rufe mold tare da manne fim. Kuma kawai sai yada ruwan magani.

Hakanan zai ba da jita-jita da kayan abinci da kuma gabatarwarsa - za a iya yin kwalliyar jelly da aka sanya faranti tare da edaedan itace, sandunan kirfa ko garin koko. Gabaɗaya, mafarki ne kawai.

A cikin bidiyon a cikin wannan labarin, an gabatar da girke-girke na Panacota ga masu ciwon sukari.