Shin zai yuwu a ci ƙwai quail tare da babban cholesterol?

Quail qwai suna da cikakken babban abun ciki na amfani har ma da warkarwa kaddarorin, waɗanda aka sani a zamanin da.

A cewar masana kimiyyar Jafananci, amfani da wannan nau'in kwai na yau da kullun yana taimakawa rage haɗarin ciwon kansa.

Kwanan nan, akwai karuwar ra'ayi game da babban matakan cholesterol a cikin samfurin. Dangane da wannan, ya zama dole a yi la’akari da wannan batun dalla dalla.

Quail qwai da abun da ke ciki

Don fahimtar fa'idodin ko cutarwa na qwai quail, yana da mahimmanci a la'akari, da farko, abubuwan haɗin su. Don saukakawa, zaku iya kwatanta abun da suka haɗu da abin da ke cikin ƙwai na kaji, waɗanda suke sashin abincin kowane mutum ne.

Amma game da ƙimar abinci da irin wannan kwai, ya yi yawa sosai. Musamman, adadin nau'in mai mai da aka samo a cikin qwai quail ya kai kashi 20% sama da ƙwai na kaji. Wannan kashi ya zama dole kai tsaye don metabolism na makamashi, samar da membranes cell da hormones. Dangane da wannan, amfanin wannan samfurin ba zai iya yiwuwa ba.

Bugu da kari, irin wannan nau'in abinci yana da wadatuwa a cikin abubuwa kamar:

Magnesium da phosphorus, wadanda suke taimakawa inganta jihar da aiki da jijiyoyi, gami da haifar da kasusuwa a jikin mutane.
Cobalt da chromium, yayin da cobalt ke inganta hematopoiesis, metabolism na dace da haɓaka nama, yayin da chromium yana da mahimmanci don tafiyar matakai na rayuwa, yana taimakawa kawar da gubobi, karafa da radionuclides.
Iron, muhimmin abu ne ga samuwar haemoglobin, kwayoyin halittar jini da kuma iskar shaka, rashin wadatar hakan ke haifar da matsalolin kiwon lafiya.
Jan ƙarfe, wanda yake wajibi ne don ingantaccen aiki na tsarin haihuwa, harma da rigakafi da tsarin haɓaka,
Babban adadin bitamin da ma'adanai.

Babban matakan choline sune alamar alamar ƙwai. Wannan abun yana taimakawa lafiyar kwakwalwa, haka kuma yana rage yawan sinadarin cholesterol a jiki.

Quail qwai a matsayin abinci

Za a iya cin ƙwai na Quail daga ƙuruciya, sai dai idan yaron yana rashin lafiyar kowane irin abinci. A irin waɗannan halayen, ya kamata a ci wannan samfurin tare da taka tsantsan har ma bayan ya kai shekara ɗaya da haihuwa. Har zuwa shekaru 3, yawan ƙwailan ƙuguwa da aka yi amfani da su bai wuce guda 2 ba. Abu mafi mahimmanci shine bincika ƙimar samfurin da aka yi amfani dashi.

Quail qwai tare da babban cholesterol ko kuma game da ciwon sukari kusan samfuri ne mai mahimmanci, saboda yana ba da gudummawa ga daidaitaccen nauyin jikin mutum. Girke-girke ɗaya shine amfani da kwai ɗaya a haɗe tare da 1 tsp. zuma, wanda zai taimaka wajen daidaita jikin mutum da makamashi, sannan kuma zai taimaka wajen rage tasirin yanayi mai wahala.

Wannan bangaren abincin yana da matukar amfani a yayin daukar ciki, domin yana dauke da wadataccen abinci mai gina jiki ga mahaifiyar da mai tsammani da jariri.

A cikin maza, wannan samfurin yana inganta iko.

Quail qwai da cututtuka daban-daban

Babban matakin samar da abubuwa masu amfani da yawa yana bukatar iyakance amfanin wannan samfurin a cikin abincin don ci gaba da tasirin sa akan jiki.

Wannan samfuri ne mai-mai-mai-kaifi, wanda aka bada shawara don amfani da farko don murmurewa daga mummunan cututtuka.

Matsakaicin kimar furotin shine mafi girman lokacin da aka dafa qwai, kodayake ana iya amfani da su da raw.

Gabaɗaya, amfani da kayan kwalliya na garanti a cikin waɗannan halaye masu zuwa:

don ƙarfafa tsarin na rigakafi,
inganta aiki na gastrointestinal fili,
normalization na aiki na juyayi tsarin,

Bugu da kari, cin abinci yana taimakawa haɓaka yanayin gaba ɗaya a cikin yanayin cututtukan cututtukan siga, anemia, fuka-fuka da hauhawar jini.

Shin akwai cholesterol a cikin qwai quail?

Mutane da yawa suna da alamar tambaya game da nawa cholesterol ko adadin kuzari ake samu a cikin ƙwai quail. A kwatancen da ƙwai na kaza, mutum bai kamata ya ɗauki adadin ƙwai da kansu ba, amma adadin gram. Misali, gram 100 na samfurin yana dauke da kilogram 600 na cholesterol, yayin da adadin adadin kwai kaza shine 570 MG. Hakanan kalori na Calorie shine mafi girman kilogram 168 idan aka kwatanta da kaji a kilo 157.

Wadannan alamun suna da asali don ƙididdige yawan samfurin da ake amfani da su. Musamman, ba a ba da shawarar cinye ƙwai 10 na wannan samfurin a mako guda. Atherosclerosis, da haɓaka cholesterol a cikin jini suma suna contraindications kai tsaye ga amfanin wannan samfurin. A wasu kalmomin, cutar daga amfani da wannan samfurin zai wuce amfanin sosai.

Batun cholesterol mai yawa a cikin qwai quail yanzu rigima ce. Matsalar ita ce wannan samfurin ya ƙunshi lecithin mai yawa, wanda, lokacin da aka saka shi, yana toshe tarin haɗuwar cholesterol a cikin tasoshin jini, wanda ke nufin yiwuwar ƙwayoyin cholesterol. Dangane da wannan, amfani da qwai quail shine shawarar likitoci a gaban cututtukan zuciya.

Yolk shine asalin tushen ƙwayar cholesterol a cikin wannan samfurin, dangane da abin da za'a iya amfani da furotin ba tare da fargabar lafiyar ku ba.

Yaya ake amfani da qwai quail?

Amfanin takamaiman kayan abinci ya dogara ne kai tsaye akan hanyar shirye shiryenta a wannan yanayin ba togiya. Mafi sau da yawa, wannan samfurin yana dafa shi, wanda ke hana shigowar salmonella, wanda yawanci ke kasancewa a cikin albarkatu masu ƙwai. Ya kamata a dafa ƙwai a takaice, kuma kimanin minti 2-5 don kiyaye matsakaicin adadin abubuwan gina jiki. Additionarin gishiri da amfani da ruwan sanyi na iya sauƙaƙe tsarin tsaftacewa.

Daga abubuwan da muka gabata, za'a iya yanke hukuncin cewa amfani da qwai quail a cikin abincin na iya haɓaka matakin mummunan cholesterol, duk da fa'idar wannan samfurin. Da farko, kuna buƙatar sarrafa adadin wannan samfurin. Abu na biyu, idan akwai magungunan hana daukar ciki, yakamata ku nemi shawara tare da likitan ku gaba. Amfani da abin da ya dace yana iya inganta yanayin lafiyar mutum sosai, musamman idan yana da rashi na bitamin da ma'adinai masu amfani a jikin mutum.

Duk da yawancin hanyoyin da za a yi amfani da wannan samfurin, mafi mashahuri shine dafa abinci ko cin ƙwai. Don ƙayyade buƙatar yin amfani da wannan samfurin azaman magani don wani cuta, bai kamata ba kawai ka nemi likita, har ma ka wuce gwajin da ya dace. Akwai wasu sabbin hanyoyin hana haifuwa wadanda yakamata a magance su don kaucewa bayyanuwar kowane irin mummunan sakamako.

Bayanai game da amfanin kaddarorin ƙwailan quail ana bayar dasu a cikin bidiyo a wannan labarin.

Al'ada ga mutane masu lafiya

Ra'ayin masana ilimin abinci game da fa'ida da kuma haɗarin ƙwai - ƙwai biyu da ƙammar kaji da kaza - ke canzawa koyaushe. A kwanan nan, masana kimiyya sun yi iƙirarin cewa amfani da wannan samfurin ya kamata ya iyakance zuwa 10-15 a cikin mako ɗaya, tunda yana ƙunshe da babban sinadarin cholesterol, wanda ke cutar da aikin ƙwaƙwalwar zuciya.

Karatun kimiyya na kwanannan ya tabbatar da cewa waɗannan shawarwarin ba daidai bane. Kwararru daga Scotland, karkashin jagorancin masanin abinci Kerry Rexton, suka yi nazarin bayanai daga binciken da aka buga tun shekaru 33 (daga 1982 zuwa 2015), inda kusan mutane dubu 280 suka halarci.

An gano cewa cholesterol mai cin abinci ba ya kara hadarin cututtukan zuciya.

Kwararrun masana kiwon lafiya suna bayar da shawarar cin qwai a matsayin samfurin da ke da lafiya sosai domin suna dauke da bitamin kuma abubuwan antioxidants ne.

Idan mutum yana da koshin lafiya da aiki, zai iya cin kwai 1 ƙwai ko ƙwai biyu na quail a rana ɗaya. Idan babu nama da kayayyakin kiwo a cikin abincin yau da kullun, to wannan ƙimar za ta iya ƙaruwa sau 2. 100 g na qwai quail sun ƙunshi kilogiram 600 na cholesterol, kusan yawancinsa a cikin kaji. Yana da daidaituwa ta hanyar phosphatides kuma yana hana samarwa jikin jiki wannan abun mai kama da mai. Don haka ba za su iya tsokani atherosclerosis ba.

Quail qwai da cholesterol suna buƙatar jiki wanda yake girma a matsayin babban abin da ke cikin membrane na sel. Darajar yau da kullun na samfurin:

Ana iya ba yaro ɗan wata 6 karamin karamin gwaiduwa,
yara a ƙarƙashin shekaru 3 - 2 qwai kowace rana,
har zuwa shekaru 10 - 3,
matasa - 4,
mafi ƙarancin ƙa'ida ga mutanen da ke ƙasa da shekaru biyar 5-6 ne, bayan shekara 50, babu 4-5.

Idan ana taskance cholesterol

Masana kimiyyar Isra’ila sun gudanar da irin wannan gwajin: wasu gungun mutane daban-daban sun ci kwai 2 kwaku 2 a kowace rana tsawon shekara guda. Babu wani daga cikin mara lafiyar da ya yi gwajin jini da ya nuna karuwar cholesterol.

Shin zai yuwu a ci ƙwai quail tare da babban cholesterol? Tare da bayyanar abubuwan haɗari don haɓakar atherosclerosis, ƙa'idar mafi kyau shine har zuwa inji mai kwakwalwa na 10-15. na mako daya. Idan mutum ya sami rauni a bugun zuciya ko bugun jini, amfanin su ma yana da iyakantacce, koda kuwa matakin cholesterol a cikin jini al'ada ne. Bayan cin kwai, kada ku zagi wasu abincin masu wadataccen mai ƙima na dabba. Kuna buƙatar sanin waɗanne samfura ne zasu iya cutar da ku. Kowane mutum yana da nasu metabolism, don haka wuce haddi cholesterol yana da haɗari ga kowa a cikin hanyoyi daban-daban.

Idan matakin ya yi girman gaske, yakamata a rage yawan abubuwan da aka ci a ciki: a'a 1 cikin 6 na furotin. Matsakaicin harsashi, gwaiduwa da furotin a cikin kwai kwandon kwatankwacin 8:34:58, don kwatancen kaji - 11:29:59.

Gwaje-gwajen da aka saba dasu don tantance tasirin cholesterol akan masu ciwon sukari nau'in 2 sun gano cewa yawan kwai yaduwa baya haifar da canje-canje a cikin glucose din plasma da kirga mai narkewa, hankalin insulin, ko kara karfin jini.

Mafi mahimmancin abinci shine omelet na furotin (ko tare da ƙaramin adadin yolks), steamed. Raw narke mafi muni. Qwai suna dafa shi tsawon mintuna 5, suna da dandano mai daɗi, suna da kyau a salads da sandwiches.

Ofungiyar likitocin ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa a Amurka ta ƙarasa da cewa cikakken keɓancewar ƙwai daga abincin ba ƙarami bane illa yawan amfani da su.

Idan aka kwatanta da sauran tsuntsayen

Masu bincike a Rasha sun bincika qwai na tsuntsaye 7: kaji, daddawa, tsuntsu Guinea, turkey, geese, ducks da musky ducks. Menene yawan cholesterol da samfur suke dasu idan aka kwatanta da quail? Concwararrun masana sun kawo ƙarshen binciken:

Musk ducks suna jagoranci cikin cholesterol a gwaiduwa. Masana kimiyya sun danganta wannan da daɗewa, idan aka kwatanta da wasu, lokacin shiryawa waɗannan tsuntsayen. Bayan su a cikin jerin sune geese, ducks da quail, sai tsuntsayen Guinea, kaji, turkey.
Mafi girman abun ciki na cholesterol dangane da nauyin kwai an samo shi a cikin quail. Wannan ya faru ne a farkon lokacin da budurwar ta fara da farkon lokacin girki. Mafi karami - a cikin Goose.
Sinadarin dukkan tsuntsaye shima yana dauke da kadan cholesterol, galibinsa ana samunsu ne a cikin furotin duck - 0.94 mmol / l. A cikin quail wannan alamar tana da sau 2.6, sun mamaye wuri na 4.

Mafi qwai da amfani qwai a cikin tsuntsaye, a cikin abincin da ba a kara ƙwayoyin rigakafi ko kwayoyin ba.

Me yasa cutar cholesterol mai haɗari?

Cholesterol din dake jikin mu na iya zama “mara kyau” da “kyau”. Na farko ya hada da mahadi tare da ƙarancin yawa, kuma na biyu - tare da babba. "Mara kyau" a matakin sa mai tsayi za a iya sanya shi a bangon ciki na tasoshin jini, yana sa ya yi rauni kuma yana samar da manyan lamuran na cholesterol.

Lokacin da aka ajiye yadudduka a saman juna, ƙwayar jirgin ruwa a hankali ya ragu cikin diamita. Da fari dai, yana rage jinkirin saukar jini, a sakamakon haka, isar da jini zuwa wani bangare na jiki yana kara tabarbarewa, canje-canje na cututtukan cuta. Abu na biyu, plaque na iya fitowa kuma, tare da rafin jini, matsa zuwa wani wuri. Wannan yana barazanar toshe jijiyoyin jiki, abin da ya faru na bugun jini, bugun zuciya da haɗari na jijiyoyin jini.

Abubuwan sunadarai na albarkatun kasa na quail gabaɗaya sun wakilta ta mahadi:

sunadarai 13%
mai 11%
carbohydrates 0.4%,
bitamin A, D, E, B (yawancin rukunin B),
potassium ma'adanai, alli, magnesium, phosphorus, baƙin ƙarfe, selenium, zinc, jan ƙarfe.

Daga cikin amino acid din da ke cikin qwai quail, an sami cikakkiyar cikakkun abubuwan da ba za'a iya tantance su ba.

Tasirin samfurori kan haɓakar atherosclerosis

Choline dake cikin qwai quail yana da hannu a cikin tsari na metabolism mai

Daga bayanan da ke sama, yana da ma'ana a ɗauka: mutanen da ke da babban cholesterol kada su yi amfani da ƙwai biyu a cikin abinci, don kada su tsokane karuwarsa. Amma ba duk abin da yake mai sauƙi ne. Bayan waɗannan abubuwa, abun da ke ciki ya ƙunshi choline, ko bitamin B4, karancin abin da zai tsokani ci gaban atherosclerosis.

Kwayar tana da alhakin aiwatarwa kamar su metabolism na mai da aikin mai juyayi. Choline wani yanki ne na lecithin, wanda ya wajaba don haɓakar metabolism. Abincin da yake ci tare da abinci dole ne ya faru da babban cholesterol.

100 g na qwai quail ya ƙunshi 263 MG na bitamin B4 (Wannan shine 53% na buƙatun yau da kullun).

Shin zai yuwu ko ba zai yiwu ba tare da babban cholesterol

Masana ilimin kimiyya sun tabbatar da cewa tasirin cholesterol mafi girma na mutum yana faruwa ba saboda yawan amfani da abinci tare da babban abun da ke ciki ba, amma saboda take hakkin tsarin rayuwa.

Wani muhimmin mahimmanci: ƙananan ƙwayoyin hanji suna fallasa lecithin kwai, wanda yazo da abinci, ga yawancin canji. A sakamakon haka, an samar da abu - trimethylamine oxide. Babban adadin trimethylamoxide wanda aka kafa yana haifar da cututtukan zuciya. Wannan shine, yawan lecithin shima cutarwa ne.

Yadda za'a kasance A bayyane yake cewa yawan qwai yana da illa ga lafiya, amma kuma rashin su yana haifar da damuwa a cikin aiki da zuciya da yanayin tasoshin. Sabili da haka, zamu iya kusantar da ƙarshe kamar haka: zaku iya cinye su, amma cikin adadi kaɗan kuma, mafi kyawun duka, a ƙarƙashin ikon gwaje-gwajen gwaje-gwaje. Idan kaji tsoron yawan cholesterol da ake samu a qwai quail, to sai a yi amfani da kayan kaji, musamman tunda abubuwan choline a cikinsu kusan daidai yake.

Yadda ake amfani, contraindications

Boiled quail qwai an fi son.

Baya ga batun mai kawo rigima game da yiwuwar amfani da qwai na quail ga mutanen da ke da sinadarin cholesterol, akwai wasu wuraren da ke da alaƙa da amfani da wannan kayan. Duk da fa'idodi, kowane samfurin yana da iyaka wanda zai ƙetare kayan amfani.

Tabbatar ka bi ka’idojin tsabta yayin dafa abinci daga qwai kwalliya: kafin a sanya su dafa ko sara, a matse sosai a ƙarƙashin ruwan zafi. Duk da ra'ayin da ke yanzu cewa ba za su iya kamuwa da cutar salmonellosis ba, akwai wasu cututtukan da yawa masu kamuwa da cuta.
Rayuwar shelf ya fi na kaza, saboda haka dole ne a sanya idanu akan lokacin karewa.
Kada ku ci su don waɗanda suke da matsalar hanta. Bugu da kari, suna ta da hanzarin sakin bile, saboda haka suna iya tayar da motsi na dutse, idan akwai.
Kalori 100 g quail qwai 168 kcal.Amma ba da gaskiyar cewa abu ɗaya yana ɗaukar kimanin 12 g, ba zai yiwu ba cewa wani zai ci da dama daga cikinsu, don haka irin wannan abincin ba ya barazanar ƙara nauyi.

A ƙarshe, ya kamata a lura da shi: yin amfani da ƙwai biyu na abinci a cikin abinci a cikin mafi kyau duka mutum guda ba kawai ba ya haifar da ƙara yawan ƙwayoyin cuta da kuma bayyanar rikice-rikice a cikin tsarin jijiyoyin jini, har ma yana da tasiri a kan metabolism. Bayar da yanayin ɗabi'un yanayin halayen metabolism, a kowane yanayi za'a sami adadin amfani da shi. Don ƙayyade shi, kuna buƙatar tuntuɓar mai ba da magani. Ba zai zama mai fifiko ba a kafa tushen abin da ke haifar da ƙwayar cholesterol. An sani cewa a yawancin halaye, mutanen da suke amfani da abinci tare da babban abun cikin su suna da ƙananan matakan cholesterol na jini. Saboda haka, qwai quail bai kamata a cire shi gaba ɗaya daga abincin ba.

Amfanin da illolin qwai quail

Abubuwan da ke tattare da qwai quail Kwayar cholesterol din da ke cikinsu tana da hannu dumu-dumu cikin tsarin narkewar abinci. Ba tare da shi ba, hanta bazai iya asirin adadin ruwan da ya dace ba. Wannan samfurin shine tushen ɗumbin ɗumbin kwayoyin halitta da na macro, alal misali, alli, potassium, magnesium, phosphorus, baƙin ƙarfe, jan ƙarfe. Vitamin na rukuni na B, K, D, E, C suna cikin adadin mai yawa.

Tyrosine, wanda kuma yana cikin kayan haɗin, yana da kaddarorin farfadowa don fata, kuma lysosin baya barin microflora mai lahani ya haɓaka a cikin hanjin. Choline, wanda shine kayan lecithin, yana shiga cikin tsarin juyayi na tsakiya. An wajabta qwai Quail ga marasa lafiya a cikin cututtukan cututtukan tsarin jijiyoyin jini. Amfani dasu na lokaci lokaci yana karfafa tasoshin jini da jijiyoyin zuciya.

Amma akwai kuma gargadida alaƙa da amfanin wannan samfurin. Misali:

Wadansu mutane sun yarda cewa qwai ba jigilar salmonella ba ne. Wannan ba daidai ba ne har ma da haɗari. Kamar kowane samfurin asalin dabba, suna iya ɗaukar wannan ƙwayoyin cuta mai haɗari. Sabili da haka, don amincin kansu, qwai kwaskwarima ya kamata a cinye shi bayan maganin zafi.
A wasu nau'ikan cholecystitis (kumburi na ƙwayar ƙwayar cuta), alal misali, rikitarwa, rikitarwa da sauransu, cholesterol na iya tsananta yanayin cutar. Don kauce wa wannan, ya zama dole lokacin cin abinci, don ware gwaiduwa daga abincin.
A cikin ciwon sukari (nau'in ciwon sukari na 2) bayan cin ƙwai, da alama bugun jini ko infarction myocardial yana ƙaruwa sosai. Sabili da haka, tare da irin wannan ilimin, yana da hankali a bar ƙyallen da furotin kuma share su daga jerin samfuran abinci.

Tare da amfani da ƙwai da ƙwai biyu na quail, adadin ƙwayoyin cholesterol a cikin jini bai wuce ƙimar haɗari ba. Masanan kimiyya sun tabbatar da wannan hukuncin a cikin jerin karatuttukan da suka shafi ingancin kayan wannan samfurin. Quail qwai tare da babban cholesterol na iya rage matakin sa, amma a nan kuna buƙatar yin hankali. Abubuwan cutarwa na iya faruwa a cikin mutane tare da cututtukan da ke sama.

Ga yara Alamar quail suna da amfani sosai saboda suna dauke da sinadarin membrane, wanda shine shinge mai ginin sel. Ga lambobin:

Baban jarirai daga watanni 6 na iya haɗawa da ɗan ƙaramin yisti a cikin abincin.
Yara daga shekaru 3 zuwa 10: 2 - 3 kowace rana.
Matasa daga shekaru 10: 4 - 5 kowace rana.

Tunda sunadaran da qwai ke da wadatar sune abubuwan toshe abubuwan halitta na halitta, suna da matukar amfani ga ci gaban gabobin da kyallen takarda.

Kyakkyawan shawara: Idan kana buƙatar gano yawan ƙwayar cholesterol da samfurin ya ƙunsa, zaka iya amfani da teburin abinci na samfuran.

Shin zai yuwu a ci ƙwai da ƙwala mai yawa

Kuna buƙatar koyon abu mai sauƙi amma mai mahimmanci: ƙwayar cholesterol ba sakamakon cin abinci tare da babban abun da ke ciki ba, amma rikice-rikice ne na tafiyar matakai na jikin mutum. A gefe guda, lecithin yana yin canje-canje yayin da ya shiga karamin hanjin. A yayin fitarwa, ana ƙirƙirar sabon abu, wanda aka samar da sinadaran, wanda aka ƙera shi, wanda a cikin manyan allurai yana nuna kyan abubuwa mai guba kuma jiki baya ɗaukar nauyi.

Ya kamata a ƙididdige yawan abincin da ya dace ga kowane mutum. Yawancin waɗanda ke bin hanyar da ke cikin rayuwa mai kyau ba sa tunanin yadda za su yi amfani da wannan samfurin ko wannan samfurin don samun mafi kyawun shi.

Idan ana tasirin cholesterol, koyaushe sai a saurari shawarwarin likitocin da masana harkar abinci. Quail qwai da cholesterol suna da alaƙa. Yawan su a cikin abincin ya dogara da halin yanzu na lafiya da takamaiman kwayoyin.

Kwatanta kwalliya da ƙwai na kaza

Cholesterol a cikin ƙwai na kaza yana cikin ƙarancin adadi idan aka kwatanta da quail. Don zama daidai - 570 MG. Wannan ya faru ne saboda gaskiyar cewa kwarzana farawa da wuri. Abinda ke ciki na qwai kimanin 100 g kamar misalin waɗannan:

cholesterol - 570 mg,
carbohydrates - 0.8 - 0.9 g,
sunadarai - 14 g
mai - 12 g
darajar kuzari - 150 Kcal.

Abun da ya shafi samfurin kaji shima ya hada da bitamin na kungiyoyin B, A, C, macro-da micronutrients. Yankin gwaiduwa ya ƙunshi adadin acid - cikakken mai da polyunsaturated, waɗanda suke buƙatar metabolism. Dangane da abinci mai gina jiki, kaza ko kwai quail na iya maye gurbin 200 g na madara ko 50 g nama.

Kodayake suna da ƙarfin abinci mai gina jiki, ba shi yiwuwa a murmure daga gare su. Sabili da haka, masoya na cikakkiyar adadi na iya zama a kwantar da hankula. Haka kuma, galibi ana cikin hada su da tsarin abinci da abinci mai gina jiki. Koyaya, tare da babban cholesterol a cikin jiki, lalacewar ƙwai kaza yana ƙaruwa.

Abubuwan girke-girke masu amfani don atherosclerosis

Atherosclerosis babban cuta ne na jijiyoyin jini. Yana haifar da jujjuyawar matakai na tsarin jijiyoyin jiki. Haɓaka atherosclerosis yana haifar da karuwar ƙwayar cholesterol a cikin tasoshin. Idan magani mara kyau ya tsananta gwaje-gwaje, rikice-rikice na cutar babu makawa. Don hana wannan, dole ne a bi waɗannan shawarwari masu zuwa:

Kayan lambu, kore nunannun itace suna taimakawa tsarkake hanji da jijiyoyin wuya.
Hada kayayyakin nama, rage adadin gishiri a abinci.
Ketare abinci mai ƙarfi da sigari daga abincin.
Don hanzarta canzawa mai kyau cholesterol don kyau ga atherosclerosis, hada qwai quail a cikin abincin (amma a cikin m gwargwado).

Wadannan nasihohi masu sauki, tare da shawarar likitoci domin kawar da cutar.

Dangane da abubuwan da ke da amfani ga jiki, qwai quail na iya gasa tare da samfurori da yawa. Koyaya, a cikin duk abin da kuke buƙatar sanin ma'aunin kuma kada ku ƙetare shi. Babu buƙatar yin magani na kai, saboda ba za a iya yaudarar halitta ba. Kawai kiyaye irin waɗannan ƙa'idodin ne mutum zai iya fatan samun lafiya ga mafi girman tasirin daga ƙananan yan dako na lafiya.

Quail qwai: shin zasu iya shafar cholesterol?

Kusan kowa da kowa ya ji game da fa'idodin babbar ƙwaiƙun ƙuguwa. An yi la'akari da su a matsayin masu cin abinci, saboda haka sun dace da abincin yara ƙanana. Bugu da ƙari, su hypoallergenic ne kuma suna jure salmonella. Amma menene game da ƙwai da dabbar quail da cholesterol? Nawa yana cikin kwai, kuma mutanen da ke da cholesterol na iya amfani da su? Bari muyi kokarin gano ta.

Quail qwai yana da kayan musamman.

Bidiyo (latsa don kunnawa).

Abubuwan sunadarai na albarkatun kasa na quail gabaɗaya sun wakilta ta mahadi:

sunadarai 13%
mai 11%
carbohydrates 0.4%,
bitamin A, D, E, B (yawancin rukunin B),
potassium ma'adanai, alli, magnesium, phosphorus, baƙin ƙarfe, selenium, zinc, jan ƙarfe.

Daga cikin amino acid din da ke cikin qwai quail, an sami cikakkiyar cikakkun abubuwan da ba za'a iya tantance su ba.

Choline dake cikin qwai quail yana da hannu a cikin tsari na metabolism mai

100 g na qwai quail ya ƙunshi 263 MG na bitamin B4 (Wannan shine 53% na buƙatun yau da kullun).

Boiled quail qwai an fi son.

Tabbatar ka bi ka’idojin tsabta yayin dafa abinci daga qwai kwalliya: kafin a sanya su dafa ko sara, a matse sosai a ƙarƙashin ruwan zafi. Duk da ra'ayin da ke yanzu cewa ba za su iya kamuwa da cutar salmonellosis ba, akwai wasu cututtukan da yawa masu kamuwa da cuta.
Rayuwar shelf ya fi na kaza, saboda haka dole ne a sanya idanu akan lokacin karewa.
Kada ku ci su don waɗanda suke da matsalar hanta. Bugu da kari, suna ta da hanzarin sakin bile, saboda haka suna iya tayar da motsi na dutse, idan akwai.
Kalori 100 g quail qwai 168 kcal. Amma ba da gaskiyar cewa abu ɗaya yana ɗaukar kimanin 12 g, ba zai yiwu ba cewa wani zai ci da dama daga cikinsu, don haka irin wannan abincin ba ya barazanar ƙara nauyi.

Fasali na tasirin quail da qwai na kaza akan cholesterol jini

Qwai yana ɗaya daga cikin abinci mafi shahara a cikin abincin ɗan adam. Muna amfani da su azaman dafaffen abinci mai tsabta, ko kuma ƙara shi zuwa kowane nau'in abinci. Suna zuwa salati, an shirya kek daga gare su, tare da taimakonsu suna shirya biredi, kayan ledoji da ƙari mai yawa.

Wani mutum yana amfani da ƙwai don ƙarancinsa yana tunanin abubuwan da suka mallaka, tatsuniyoyin da suke akwai da kuma ainihin abubuwan da ke faruwa.

Ba muyi tunanin irin tasirin da suke da shi ga jikin mu ba, da kuma abin da ke kunshe cikin qwai gaba daya. Mutane da yawa sunyi imani da cewa babban cholesterol a cikin ƙwai na kaji yana cutar lafiyarmu, yana haifar da kowane nau'in cututtuka da rikitarwa. Wasu suna da tabbacin cikakken amincin wannan samfur, wanda za'a iya amfani dashi a kowane nau'i kuma a cikin marasa iyaka marasa iyaka.

Dangane da bincike, amfanin da ke cikin qwai na hens da quails sun fi lahani. Jikin jikinsu ya karba kusan kashi 98%. Akwai wasu keɓancewa da kima idan mutum yana da matsalar rashin lafiyan ciki da kwayar rashin haƙuri a cikin mutum. A cikin waɗannan yanayin, amfanin su yana haifar da lahani kawai.

Ofaya daga cikin maganganun rigima da muhawara shine yadda ƙarancin cholesterol yake cikin ƙwai kuma menene tasirin sa ga cholesterol na jini.

Mutum ya samo hanyoyi da yawa don amfani da ƙwai don abinci. Amma a cikin su, mafi haɗari da maras amfani ana ɗauka da fom ɗin ɗanye, ba tare da maganin zafi na farko ba.

Masana sun ce ƙwai albarkatu suna da nauyi a jikin narkewar abinci kuma suna iya haifar da salmonellosis. Sabili da haka, yi ƙoƙarin dafa ƙwai ta tafasa, soya ko ƙara zuwa wasu jita.

Cholesterol yana fitowa a cikin qwai, kuma an tabbatar da gaskiyar wannan kimiyya. Amma bincike yana tabbatar da amincin samfurin da rashi cutarwa ga jiki lokacin amfani da shi daidai. Idan kun ci kwayaye sosai, to lallai mutum bazaiji tsoro ba:

kiba
ƙara yawan ƙwayoyin jini,
atherosclerosis,
cututtukan zuciya, da sauransu.

Baya ga cholesterol da ke cikin gwaiduwa, phospholipids, Cholite da lecithin masu amfani kuma suna nan.

Yawan cholesterol din da ke damun ba zai iya cutar da lafiyar ba, kuma yin amfani da shi na yau da kullun baya tayar da nauyi.

Idan zamuyi magana game da cholesterol, wanda ke kunshe a cikin qwai kaza, to zamuyi magana akan ko yana nan to ba ma'ana. Wannan abun yana nan.

Sannan wata tambaya ta taso game da yadda yake. A matsakaici, kwai mai kaza guda ɗaya ya ƙunshi miligram na 180 na abu, wanda shine 70% na ƙa'idar yau da kullun ga jikin mutum. Zamuyi magana game da qwai na quail jim kadan, tunda ana amfani dasu sosai cikin abincin mutane.

Ba a dauki matakan matakan cholesterol masu haɗari ba. Haƙiƙa mafi haɗari mai haɗari ya fito ne daga fats da trans mai. Suna jikin mu muni idan aka kwatanta da cholesterol, saboda haka suna yin cutarwa.

Abubuwan da ake kira wuce haddi cholesterol baya fitowa daga qwai, amma daga abincin da kuke cinye tare dasu:

Kayan aladu sun ƙunshi nau'in cholesterol mai haɗari mara haɗari. Dukkanin an mayar da hankali ne a cikin gwaiduwa. Eggaya daga cikin kwai kaza kusan 80% yana rufe buƙatun yau da kullun na jiki don wannan abu. Babban abu anan shine bawai zagi samfurin ba, amma don bin ka'idodin ingantaccen abinci mai gina jiki.

Akwai abubuwa guda 2 a cikin wannan batun:

Don lafiyayyen mutum a kowace rana, ƙayyadadden shawarar ƙwayar cholesterol shine 300 MG., Wanda yayi daidai da ƙwai 1.5. Wucewa ba da shawarar ba, saboda a yayin da ake yin cunkoso, ayyukan tsarin tsarin ciki da yawa sun fara wahala.
Idan mutum ya kamu da cutar sankara ko kuma yawan ƙwayar jini, to matsakaicin adadin yau da kullun zai zama 200 MG. kwayoyi, wato, babu sama da kwai kaza 1.

Idan baku so ku dauki haɗarin ko kuma kuna jin tsoron wucewar cholesterol a cikin jini, to sai ku cire gwaiduwa daga abin da yananan kaji, amma ku ci furotin. Babu cholesterol a ciki.

Ko da kuwa hanyar shirya, likitoci ba su ba da shawarar cin fiye da ƙwai 7 a abinci don mako 1. Idan kun ci ƙwai kaza fiye da 2 - 3 a rana, gobe zai fi kyau ku ƙi su kuma ku huta.

Kwanan nan, yawan girke-girke wanda qwai quail ya bayyana ya karu sosai. Da yawa ba su sani ba ko akwai cholesterol a cikin kwai kwandon, kuma nawa samfurin wannan ya fi lafiya fiye da kaza.

Akwai wani ra'ayi mai karfi cewa qwai quail suna da lafiya kuma suna da ƙarancin cholesterol, da alama saboda ƙanƙansu. A zahiri, matakin kayansu kusan iri daya ne, quail har ma ya wuce wanda yake gasa dasu.

Don kwatantawa, mun ɗauki 10 grams na ƙwai biyu na kaza da kaza. Bincike ya nuna a fili cewa a cikin ƙwayar kwalliya ta kimanin 60 mg., Kuma a cikin kaji 3 MG. kasa. Wannan yana tabbatar da da'awar wani abu mai zurfi na ɗan ƙarami.

Ko da a tsakanin masana harkar abinci, akwai mahawara game da ko a yi amfani da su a kai a kai, tunda irin wannan gwaiduwa ta ƙunshi babban matakin kayan da ke da illa. Amma a lokaci guda, lecithin an haɗa shi a cikin abun da ke ciki, wanda kayansa ke da niyyar hana ƙirƙirar filayen cholesterol masu haɗari.

Game da al'ada na amfani da qwai quail na 1 mako, akwai barga da tabbatar ra'ayi cewa ba shi da daraja amfani da fiye da guda 10 don abinci. Wannan zai ba da damar jikin ɗan adam ya sami fa'ida daga gare su kawai kuma ya hana mummunan sakamako.

Saboda abubuwan da aka kirkira na wannan samfurin, rigingimu ya tashi game da ko mutum zai iya cin ƙwai tare da ƙwayar cholesterol mai yawa. Hakanan, ba kowa bane ya san game da contraindications ɗin da ake samu.

Saboda kada ku tsokane mummunan halayen jiki kuma kada ku sami sakamako masu illa daga yawan amfanin wannan samfurin, muna bada shawara cewa ku fahimci kanku da abubuwan da suke akwai.

Ba za a iya haɗa nau'ikan ƙwai da aka gabatar a cikin abincin ba idan:

Ana gano mutum da ƙwayar cholesterol a cikin jini. Tabbatar a daina cin ƙwai kwandon mata da kaji, kamar yadda sinadarin cholesterol da ke cikinsu zai fara cutar da lafiyar. Akwai hadarin cutar tsoka.
Gano rashin haƙuri da amsawar rashin lafiyan mutum. Wannan sabon abu ba sabon abu bane, amma ba a gama gari bane a aikace.
Mai haƙuri yana da ciwon sukari. Game da ciwon sukari, ƙwai suna contraindicated, tun da amfani da su na kara yiwuwar bugun jini da bugun zuciya.
Jiki ba zai iya cinye ƙwayar furotin da aka cinye ba.
Ana lura da rikicewar cikin kodan da hanta.

Ya kamata ku sani kuma ku bi ƙa'idodin yawan ƙwayoyin cholesterol da dole ne su shiga jikin mu don kula da mahimman ayyuka. Wani wuce haddi, har ma a cikin mutum mai lafiya, yana tsokanar ci gaban cututtuka, yana lalata ayyukan gabobin ciki kuma yana cutar da yanayin jikin gaba ɗaya.

Don haka ko da mafi yawan ƙanshi masu daɗin ci da ƙoshin naman alade tare da naman alade basu da ƙima don haɗarin lafiyar kansu. Akwai sauran zaɓuɓɓukan karin kumallo waɗanda suke kawo ƙarin nishaɗi da nagarta.

Ba za a iya cewa samfuran gabaɗaya sun wanzu ba. A cikin kowane ɗayansu akwai halaye masu kyau da marasa kyau. Mun riga mun yi magana game da yadda high cholesterol yake a cikin qwai. Amma ya kamata ku yi cikakken bayani game da sifofin ƙwai kaza dangane da tasirinsu ga jikin ɗan adam.

Saboda haka, zai yi daidai in gaya muku menene fa'idodi da cutar da mutum yake samu yayin cin ƙwai na kaji.

Bari mu fara da kyawawan halaye. Wadannan sun hada da:

Amma ba duk abin da yake cikakke ne. Saboda haka, kafin ku himmatu hade da ƙwaiyen kaji a cikin abincin ku, karanta sashin ɓangaren wannan samfurin.

Qualitiesa'idodin masu cutarwa sun haɗa da:

Salmonella Qwai na iya ƙunsar waɗannan ƙwayoyin cuta, waɗanda ke tsokani cututtukan hanji mai haɗari. Suna cikin ciki da waje da kwasfa, sabili da haka, bayan tuntuɓar su, tabbatar cewa wanke hannuwanku. Ba da shawarar yin amfani da kayan ƙamshi ko ba a dafa shi sosai.
Cholesterol. Tunda gwaiduwa guda ɗaya tak ke ɗaukar kusan ƙa'idodin yau da kullun na abu, kuna buƙatar kusanci amfani dashi. Bayan duk wannan, ku ma kuna cin abinci da dama na sauran abinci waɗanda suke da sinadarai. Wuce haddi yana haifar da sakamakon da ba a so da kuma cututtuka da dama.
Kwayoyin rigakafi. Ana amfani dasu akan gonaki da yawa inda shimfidar yadudduka suke girma. Sun juya su zama wani ɓangare na ƙwai kuma suka shiga jikin mutum. Kwayoyin rigakafi na iya rushe microflora, rage rigakafi.
Abubuwa masu cutarwa. Wadannan sun hada da nitrates, magungunan kashe qwari, abubuwan karafa masu nauyi. Suna cikin iska a kan gonaki ko a cikin kaza suna ciyar da kanta. A hankali, abubuwa suka tara a jikin tsuntsu, suka shiga qwai, sannan kuma suka shiga jikin mutum. Kasancewarsu ya sanya guba ta gaske daga kwai ɗaya.

Dangane da wannan, zamu iya yanke hukuncin cewa lokacin da muke amfani da ƙwai na halitta, mai aminci da ƙoshin lafiya a cikin iyaka, muna samun fa'ida kawai, abubuwa masu amfani da yawa, ma'adanai da bitamin. Amma mara kyau qwai da wuce haddi suna tsokani sakamako masu illa.

Ta hanyoyi da yawa, ƙimar amfani da daddaɗan kwalliya da ƙwai na kaza sun yi kama. Amma zamuyi kokarin lura da mahimman abubuwanda zasu tattauna, kafin mu tattauna suda cewa suna da cholesterol kuma a wane adadi.

Bari mu fara da al'adar mu da fa'idodi. Akwai da yawa daga mata anan:

Abun ciki Abubuwan da aka kirkira na wannan samfurin da aka yi nazarinsu dalla-dalla sun ƙunshi abubuwa masu yawa, abubuwan bitamin, da sauransu. Vitamin A, PP, B1, B2, potassium, phosphorus, da baƙin ƙarfe ana lura dasu a cikin mafi girman taro.
Lysozyme. Abu mai amfani wanda ke hana samuwar microflora mai haɗari.
Tyrosine. Yana da amfani ga fata da sabuntawar sa, yana sa fatar mutum ya zama taushi, ya maido da launi na fata na fata.
Rashin lafiyar jiki. Yana faruwa sau da yawa sau da yawa idan aka kwatanta da kaji. Sabili da haka, mutane da yawa waɗanda ba sa iya cin ƙwai kaza, ba tare da wata matsala ba sun canza zuwa samfurin quail.
Haɓaka tunanin mutum da ƙwaƙwalwa. Suna da tasirin gaske a kan waɗannan kaddarorin, ƙari suna taimakawa wajen tattarawa da dawo da tsarin juyayi.
Cire abubuwa masu cutarwa daga jiki. Masana ilimin abinci sun ba da shawara yin amfani da wannan samfurin ga waɗanda suke da ƙwayar cholesterol a cikin jininsu kuma an gano su da cholecystitis. Hakanan yana yadda yakamata ta raba filayen kitse, cire radionuclides.

Kamar yadda kake gani, fa'idodin suna da ban sha'awa da gaske. Sabili da haka, shahararrun daskararruwar 'yan shekaru a cikin' yan shekarun nan za a iya bayanin shi ba kawai ta dandano ba, har ma da ingantaccen tasirin jikin ɗan adam tare da amfani da ya dace.

Amma har ma a nan akwai wasu flaws. Babban sune abubuwa masu cutarwa guda biyu.

Salmonella Saboda wasu dalilai, mutane da yawa sunyi imani da cewa a qwai quail babu salmonella. Wannan ba haka bane. Irin waɗannan ƙwai kuma suna aiki kamar jigilar ƙwayoyin cuta, saboda kafin amfani, magani mai zafi da tsabta lokacin da ake hulɗa da su suna da mahimmanci.
Cholecystitis. Mun rubuta cewa suna taimaka wa cholecystitis. Amma a wasu nau'ikan wannan ilimin, cholesterol daga yolks kawai yana ƙara haɗarin cutar. Sabili da haka, kafin amfani da daskararru, ko kuma ƙwai, don abinci, tabbatar don daidaita tsarin abincin tare da likitan ku.

Babban ka'ida don samun fa'idodi da rage girman cutarwa shine sigar qwai kamar su.

Kowane samfurin a cikin duniya wanda mutum ke amfani da shi azaman abinci, a lokaci guda yana ɗaukar cutar da amfani. Wannan shine dalilin da ya sa duk likitocin da masu ba da shawara game da abinci suka ba da shawara su daidaita abincinsu, su kula da daidaitattun daidaito don amfanin bai zama illa kan sakamako ba.

Mafi kyawun mafita zai zama tattaunawa tare da kwararru da kuma cikakken bincike. Wannan zai taimaka wajen fahimtar abin da jiki bashi da kuma abinda ya wuce kima. Dangane da sakamakon bincike, an zaɓi abinci mai ɗorewa wanda zai baka damar haɓaka fa'idodin kowane samfurin kuma ku guji abincin da zai cutar da jiki.

Cholesterol ba shine kawai mai hatsarin gaske a qwai ba, saboda haka, batun lafiyar abinci mai lafiya yana matso kusa.

Na gode da duk hankalin ku ya kuma zama lafiya! Kada ku sami magani na kai!

Biyan kuɗi zuwa rukunin yanar gizonmu, bar maganganu, yi tambayoyi na yau!

Sabbin Nazarin Kan Chicken da Quail Qwai: Shin Suna Haɓaka Cholesterol?

Ana ɗaukar ƙwaiƙar kaza ɗaya daga cikin tushen tsadar tushen furotin mai tsada. Suna da darajar abinci mai gina jiki. Koyaya, wannan samfurin ya haifar da yawan karatu da jayayya tsakanin masana kimiyya. Babban tambaya da marasa lafiya da kwararru ke tambaya shine ko qwai suna tasirin cholesterol.

Tunda suna da sinadarin cholesterol mai yawan gaske, wasu masana kimiyya suna jayayya cewa wannan shima yana shafar matakan jinsi a cikin jinin mutum. Wasu kuma, akasin haka, sun tabbata cewa wannan gaskiyar ba ta tasiri ga jiki. A lokaci guda, dukkanin rukunan kimiyya na sharadi sun yarda cewa qwai samfari ne mai kyawu wanda yake cike da sinadarai, da abubuwan gina jiki masu amfani.

Abun da ke cikin ƙwai ya ƙunshi adadin abubuwa da yawa waɗanda ke haɓaka aikin jijiyoyin zuciya. Samfurin yana da cikakkiyar ma'amala, ba tare da la'akari da hanyar shiri ba.

Kayan aladu sun ƙunshi babban adadin betaine, wanda, kamar folic acid, yana taimaka wa canza homocysteine zuwa tsari mai aminci. Wannan tasirin yana da matukar muhimmanci ga jiki, saboda a ƙarƙashin tasirin homocysteine, an lalata ganuwar hanyoyin jini.

Wani wuri na musamman a cikin abun da ke ciki shine samfurin ya ƙunshi choline (330 mcg). Yana inganta aikin kwakwalwa kuma yana ba da damar isarwar sel. Phospholipids waɗanda ke cikin kwai gwaiduwa suna daidaita haɓaka jini, rage ayyukan kumburi, tallafawa ayyukan fahimi da inganta ƙwaƙwalwar ajiya.

Kayan aladu suna da jerin abubuwan amfani:

karfafa nama kasusuwa
Inganta aikin gastrointestinal fili,
Yi aiki tare da gina tsoka, wanda yake da matukar muhimmanci ga ƙwararrun 'yan wasa ko kuma waɗanda suka ziyarci dakin motsa jiki,
hana ci gaban pathologies na zuciya da jijiyoyin jini tsarin,
suna da tasirin gaske game da yanayin juyayi.

Istswararrun masana sun zo ga ƙarshe cewa wannan ya zama dole kayan abincin yau da kullun na mutanen da ke fama da ƙarin fam. Wannan samfurin yana da kusan babu contraindications. Koyaya, ya zama dole a nemi likita game da amfani da ƙwai don cholecystitis, ciwon sukari mellitus ko pathologies na ƙwayar gastrointestinal.

Cholesterol karamin kwaya ce da ake hada ta a cikin hanta ta mutum. A cikin adadin matsakaici, lipids yana yin ayyuka masu mahimmanci masu yawa. Amma akwai wasu dalilai na waje da na ciki wadanda zasu iya haifar da karuwa a cikin hankalinsu, sakamakon haka, cututtukan zuciya na iya haɓaka. Misali, atherosclerosis, bugun jini, ko infarction myocardial.

Abubuwan da ke cikin cholesterol a cikin qwai

Wani bangare, lipids yana shiga jiki tare da abinci mai cinyewa. Sabili da haka, ya zama dole a hankali a samar da abinci na yau da kullun kuma a kula da cewa ya haɗa da abinci mai kyau da sabo kawai.

Mutane da yawa suna mamakin idan akwai cholesterol a cikin ƙwai kaza kuma yaya hakan yake da lahani. Amsar waɗannan tambayoyin za su kasance tabbatacce. Lkaya daga cikin gwaiduwa ya ƙunshi kimanin 300-350 mg na cholesterol, kuma wannan shine madaidaicin yau da kullun ga manya.

Masana kimiyya sun gudanar da bincike da dama kuma sun kammala da cewa karuwar yawan kwayar cholesterol shine sakamakon haɗuwa da fatsuttukan fata da ƙoshin mai. Qwai yana da ɗan dangantaka da wannan matsalar.

Amma masana sun ba da shawarar yin amfani da ƙwai tare da taka tsantsan ga mutanen da suka riga sun kamu da cutar ƙwaƙwalwar ƙwayoyi.

Umarni na musamman. Babban hadarin da ke tattare da kwan kaji a cikin hatsarin shine haɗarin haɓakar salmonellosis. Sabili da haka, masana basu bada shawarar cin su danye ba. Hakanan kiyaye dokokin adana. Kafin sanya su a cikin firiji, dole ne a wanke samfurin kuma a goge. Ya kamata a adana su daban, nesa da abinci.

An yi imani da cewa qwai quail suna da lafiya sosai fiye da qwai kaza. Babban amfaninsu shine rashin hadarin kamuwa da cutar salmonella. Tunda yanayin zafin jikinsu yayi digiri da yawa, ƙananan ƙwayoyin cuta basa iya ninkawa.

Quail - tsuntsayen da ke matukar bukatar sha'awa. Suna buƙatar abinci mai inganci da ruwa mai tsabta. Sinadarin Quail da gwaiduwa, kamar kaza, suna dauke da carbohydrates, fats da sunadarai. Amma shin qwai quail cholesterol ne? 100 g na samfurin ya ƙunshi kimanin 1% cholesterol. Saboda haka, basa haifar da hatsari ga jikin mutum.

Amfanin qwai quail

Abun da ya ƙunshi ya ƙunshi choline, wanda ke rage yawan lipids na jini, yana taimakawa farin jini da inganta haɓakawarsa cikin tasoshin. Choline a hade tare da lecithin ciyar da abinci kuma ya mayar da hanta. Bugu da kari, wadannan abubuwan suna kare jikin mutum daga samuwar duwatsu a cikin bututun bile, rage matakin jimlar cholesterol.

Babban haɗarin lipids a cikin jini babban dalili ne don ƙin amfani da abincin takarce da ƙara abinci mafi ƙoshin lafiya ga abincin yau da kullun. Idan akai la'akari da gaskiyar cewa abinci zai iya shafar matakan ƙwayar lipid, tambayar ta tashi game da ko shin ana iya cin ƙwai tare da cholesterol mai yawa.

Masana ilimin abinci sun yarda kasancewar kwalayen kwai tare da ɗimbin abinci mai ɗorewa a cikin abincin mutane. Koyaya, kuna buƙatar kula da adadinsu da kuma hanyoyin shiri. Yoaya daga cikin gwaiduwa kaza na kunshe da kwayar cholesterol. A cikin mako guda, ana ba da shawarar cin abinci fiye da guda 3-4.

Dangane da sakamakon binciken kimiyya, mafi aminci ga jiki shine samfuran da aka shirya tare da kayan lambu a cikin man kayan lambu ko a cikin ruwa. Da farko dai, amfaninsu ya danganci gaskiyar cewa maganin zafi yana ba da gudummawa ga mafi kyawun samfurin. Hakanan, bayan dafa abinci ko dafa shi, gwajin gwaiduwa an canza shi zuwa cholesterol mai kyau kuma yana taimakawa tsaftace tasoshin, ta haka yana hana haɗarin haɓakar atherosclerosis.

Yawan halatta samfurin a rana ya dogara da halaye na shekaru da yanayin kiwon lafiya:

Healthyoshin lafiya yana iya cin ƙuruciya 5 ko ƙwai kaza guda 2 a wannan rana.
Tare da dysfunctions hanta, an ba da ƙwai biyu na 2 ko rabin kaji. Tunda cututtukan kwayoyin halitta suna da mummunar tasiri akan tsarin kwayar cholesterol, yawan amfani da wannan samfurin zai kara tsananta yanayin.
A gaban cututtukan zuciya da jijiyoyin jini a cikin abincin yau da kullun ya kamata ya zama baƙar ƙyallen 0.5. Ana iya cin furotin gaba daya.
Mutanen da ke aiki akan tsarin ƙwayar tsoka zasu iya cinye adadin furotin 5 a kowace rana.

Tare da kulawa, ana shigar da qwai cikin abincin yara. Fara da sau biyu zuwa uku a mako. Yawan ƙwai yana ƙaddara ta shekaru:

a karkashin shekara 1 - 0 0 kwasfa, ¼ kaza,
Shekaru 1-3 - akuya 2, kaza guda,
daga shekara 3 zuwa 10 - 2-3 kwalliya ko kaza 1,
yara sama da shekara 11 na iya yin amfani da samfurin, har ma da manya.

Ya kamata kuma a tuna cewa wasu mutane suna da rashin lafiyan halayen gwaiduwa. Sun bayyana a cikin nau'i na ƙananan rashes akan fata.

Kimanin shekaru 30 da suka gabata, ainihin “ƙwayar cholesterol” ya fara.Masana ilimin abinci da likitoci gabaɗaya sun ce abun da ke tattare da kwai fata da ƙoshin yolks ya ƙunshi yawan lipids mai ɗorewa, kuma suna da mummunar illa ga jiki. Kuma amfaninsu na yau da kullun yana da tabbas zai haifar da ci gaban cututtukan zuciya.

Har zuwa yau, muhawarar ta ɗan ragu kaɗan. Masana kimiyya sun gudanar da sabon bincike kan ƙwai da cholesterol, kuma sun yanke shawara cewa wannan samfurin ba haɗari bane. Tabbas, gwaiduwa ta ƙunshi ƙwayoyin lemu. Amma adadinsu ya cika daidai da tsarin yau da kullun kuma bai wuce 300 MG ba.

Yawan cin abincin

Bugu da kari, suna dauke da amfani abubuwa masu amfani da kayan halitta - phospholipids da lecithin. Suna da tasirin gaske a jiki kuma suna taimakawa rage ƙiba. Dangane da sakamakon binciken, ya zama dole a yi amfani da wannan samfurin cikin matsakaici. Wannan shine, babu fiye da guda 2 a rana.

Masana kimiyya daga China ma sun gudanar da bincike. Don yin wannan, sun gayyaci waɗanda suke so su shiga cikin gwajin kuma suka rarraba su kashi biyu. Wasu suna cin kwai ɗaya kowace rana, wasu a yawancin sau ɗaya a mako. Bayan kammala gwajin, sai ya zama cewa hadarin bugun zuciya a rukunin farko ya ragu da kashi 25%, da kuma ci gaban sauran cututtukan zuciya - da kashi 18%.

Viilma, Luule Ciwon sukari / Luule Viilma. - M.: Buga Gidan AST, 2011. - 160 p.
Abin warkewa. Ciwon sukari guda biyu, Ripol Classic -, 2013. - 729 c.
Asfandiyarova, Naila Hterogeneity na nau'in ciwon sukari na 2 / Naila Asfandiyarova. - M.: LAP Lambert Publishing Ilmi, 2013 .-- 164 p.
Potemkin V.V. Yanayin gaggawa a asibiti na cututtukan cututtukan endocrine, Medicine - M., 2013. - 160 p.
Danilova, N.A. Yadda ake rashin ciwon sukari / N.A. Danilova. - M.: Vector, 2010 .-- 128 p.

Bari in gabatar da kaina. Sunana Elena. Na kasance ina aiki a matsayin endocrinologist fiye da shekaru 10. Na yi imanin cewa a halin yanzu ni ƙwararre ne a fagen aikina kuma ina so in taimaka wa duk baƙi zuwa shafin don warware matsalolin da ba ayyuka sosai ba. Duk kayan don rukunin yanar gizon an tattara su kuma ana aiwatar dasu da kyau don isar da sanarwa gwargwadon iko. Kafin amfani da abin da aka bayyana akan gidan yanar gizon, tattaunawa mai mahimmanci tare da kwararru koyaushe wajibi ne.

Amfanin qwai quail

Akwai ra'ayin cewa qwai quail sun fi kaza, goro, ostrich da sauran kayayyaki. Bari mu ga abin da yake warkarwa a cikin su?

Duk ƙwai sun ƙunshi fats, carbohydrates, sunadarai, abubuwan gano abubuwa, bitamin da kuma cholesterol. Haka kuma, yawansu da matsayin su a cikin abun da ke ciki na gwaiduwa da furotin ya dogara ne akan irin tsuntsu ba, har ma kan yanayin kiyayewarsa.

Amfani da samfurin quail yana faruwa ne sakamakon tsananin tsananin wahalar yanayi zuwa yanayin rayuwa. Wadannan tsuntsayen basu jure da abinci mai inganci, ruwa mai kauri ba. Saboda haka, qwai quail basu da maganin rigakafi, nitrates, hormones.

Ba kamar quail ba, hen ya sami canje-canje ga kwayoyin halitta. Masana kimiyya sun riga sun yanyan nau'ikan kaji daban-daban - kwai da nama (dillalai). Chicken kuma ba shi da ƙima kan yanayin tsarewa. Sabili da haka, galibi suna ciyar da su ba tare da abinci mai inganci tare da kayan haɗin gishirin ba kuma ana bi da su da ƙwayoyin rigakafi. Wanne, tabbas, yana rinjayar ingancin ƙwai.

Hakanan, quail baya kamuwa da cutar salmonellosis. Jikinsu yana da digiri da yawa sama da na hens. Saboda haka, salmonella a cikin quail baya haɓaka. Wannan zai baka damar cin qwai quail raw ba tare da jinya mai zafi ba.

Yaya yawan cholesterol a cikin qwai quail

Saboda haka, yawan cholesterol a qwai quail ya zama sakaci. Saboda haka, kada ayi magana mai zurfi game da cutar da jiki. Musamman idan ka yi la’akari da cewa kashi 80% na cholesterol an hade shi a cikin hanta mutum, kuma kashi 20% ne kawai suke fitowa daga waje.

Ga wadanda suke tunanin cewa 3% yayi yawa, zai zama da amfani a tuno cewa ana samun cholesterol a cikin gwaiduwa kaɗai. Idan ya cancanta, zaka iya cire shi gaba daya daga abinci, idan kayi amfani da kwai fari (a matsayin kayan gina jiki).

Gwaiduwa ta quail tana dauke da wadannan abubuwan:

Sodium
Potassium
Magnesium
Phosphorus
Iron
Kashi
Jan karfe
Cobalt
Chrome.

Jimlar adadin ma'adanai ba ta wuce 1g. Amma sunadarai da mai - ƙari mai yawa. A cikin 100 g na qwai quail - 11 g - mai, 13 g furotin. Sauran abubuwanda aka sanya su cikin abun hade dasu ana lissafta su ne a cikin microgram. Misali, a cikin 100 g na samfurin quail - 0.15 g na sodium, 0.13 g na potassium, 0.4 g na carbohydrates da 0.09 g na cholesterol.

Choline da Cholesterol

Quail qwai yana dauke da cholesterol tare da lecithin da choline. Wadannan abubuwan suna rage adadin lipids dake yawo a cikin jini, inganta yanayin tasoshin jini a atherosclerosis kuma yana warkar da hanta.

Choline - bitamin ne na rukunin B (ana kiran shi bitamin B4). A cikin manyan allurai, ana amfani dashi azaman hepatoprotector da lipotropic kwayoyi (normalizing lipid metabolism da yawan cholesterol a cikin jini).

Lecithin wani hadadden abu ne wanda ya kunshi kitse mai kitse, phosphoric acid da choline. A jikin mutum, lecithin yana yin wasu mahimman ayyuka. Kayan gini ne

sel jijiya, kuma suna samarda membrane na kowane sel. Yana jigilar cholesterol da furotin a cikin jini. Abubuwan da ke tattare da hepatoprotector an bayyana su (yana kare sel hanta da karfafa farfadowarsu, yana rage cholesterol kuma yana hana haɓakar gallstones).

Kasancewar choline da lecithin a cikin gwaiduwa yana biyan fats (lipids) a cikin kayan sa. Sabili da haka, ba mahimmanci ko akwai cholesterol a cikin qwai quail, yana da mahimmanci cewa suna da lecithin da choline.
Ana samo Lecithin a cikin duk abincin da ke tushen tushen mai mai (kifin mai, cuku mai wuya, man shanu, hanta). Don haka yanayi ya tabbata cewa yawan kwayar cholestrol ba ta tara a jikin mutum ba.

Lura: lecithin abu ne na kayan halitta. Sabili da haka, ana samun shi daga dunƙule na dunƙulen ƙwayar cuta kuma ba a samun shi daga zafin-kula dashi. Yayinda ake amfani da sinadarin cholesterol daga kowane abinci (abinci, dafaffen, soyayyen).

Quail da ƙwai kaza: kamanceceniya da bambance-bambance

Tsarin menu na mutum ya ƙunshi furotin, carbohydrate, samfuran bitamin. Qwai tsuntsaye - kaza, daskararrun tsuntsaye, ducks - yawancin lokuta ana shirya su kamar furotin mai sauƙin narkewa. Wanne ya fi dacewa a zabi tare da babban cholesterol?

Ga mutumin da ke fama da matsalar karancin abinci mai gina jiki, yana da muhimmanci a san abubuwan da ke cikin cholesterol a cikin quail da kwai kaza. Wannan ya faru ne saboda buƙatar kula da tsarin abinci da ƙididdige adadin adadin kuzari da cholesterol a cikin menu. Tare da babban cholesterol, ana bada shawara don iyakance abincin da yake ci daga waje, don cin abinci mai kalori mai kauri da mara nauyi.

Saboda haka, tambayar da ta dace ta taso, ta yaya yawan cholesterol yake cikin samfuran tsuntsaye daban-daban? Kuma waɗanne ƙwai ne ke da ƙarin ƙwayar cholesterol - kaza ko quail?

A cikin 100 g quail qwai	100 g kaji qwai
Cholesterol	850 MG	420 mg
Fats	13 g	11 g
Carbohydrates	0.6 g	0.7 g
Maƙale	12 g	13 g
Kalori abun ciki	158 Cal	155 Cal

Kamar yadda kake gani, samfurin quail kwalliya ce ta kaji a cikin abubuwan da ake amfani da su. Hakanan yana da adadin kuzari, akwai sunadarai da lipids (fats). Amma game da adadin cholesterol, a cikin qwai quail yana da ƙari.

Koyaya, wannan baya cikin rage amfanin su. Smallarancin cholesterol ba zai iya haifar da lahani ba. Saboda haka, qwai quail tare da babban cholesterol za'a iya ci.

Nazarin Jami’ar Harvard

Binciken na dogon lokaci game da hatsarori da amfanin ƙwai tsuntsu an gudanar da su a Jami'ar Medical Harvard. Anan An bincika masu ba da agaji dubu 120. A yayin gudanar da binciken, an gano cewa wadanda suka ci kwai 2 a kowace rana basu da bugun jini fiye da sauran mutanen da basa cin yolks da sunadarai.

An lura da abubuwan lura na tsawon shekaru 14. Dangane da bayanan da aka samu, masanan kimiyya na Harvard sun kammala cewa karuwar kwayar cholesterol a cikin jinin mutum bayan cin ƙwai, da farko, ba shi da mahimmanci, kuma, abu na biyu, rama da wasu abubuwa masu amfani da ke kunshe a cikin kwandon.

Raw kuma dafa?

Don haka, mun gano cewa cin qwai quail yana da amfani ga kowa - mutanen da ke da cholesterol na al'ada kuma suna da babban abun cikin su. Mun kuma gano cewa samfurin quail ya ƙunshi ƙananan abubuwa masu cutarwa da cutarwa (hormones, nitrates, maganin rigakafi). Saboda haka, cin qwai quail tare da cholesterol ya fi kyau ga samfurin kaji.

Ya rage kawai a fahimta a cikin wane tsari ne mafi kyawun amfani da su - sha su raw, dafa m-Boiled (wuya-Boiled) ko soya su a cikin hanyar scrambled qwai, omelettes.

Yi la'akari da bambanci tsakanin dafa abinci da abinci mai gina jiki. Wanne daga cikinsu zai zama mafi amfani ga mara lafiya.

Kula da zafi na samfuran yana faruwa a zazzabi (kimanin 100 ° C). A wannan yanayin, furotin da gwaiduwa sun sami daidaituwa na denser. Suna rushe (rushewa, ko, a cikin sharuddan kimiyya, ƙage).

Bugu da ƙari, lokacin da aka mai zafi sama da 60 ° C, abubuwa masu rai (enzymes, bitamin) sun lalace. Wannan yana rage fa'idodi da kuma shan samfurin. Idan jiki baya buƙatar ciyar da enzymes dinsa don narke raw gwaiduwa, to lallai ya zama dole don ɗaukar abincin da aka dafa.

Hakanan, bayan maganin zafi, gwaiduwa da furotin suna rasa bitamin masu amfani. Da ma'adanai - shiga wani nau’i wanda jikin dan Adam ke karba.

Kammalallen abubuwa: domin a sami damar samar da bitamin da ma'adanai na qwai kwalliya, dole ne a cinye su da kayan abinci. Jiyya mai zafi yana lalata bitamin kuma yana canza ma'adinai zuwa siffofin da aka ƙi.

Cholesterol a cikin raw da dafaffiyar gwaiduwa

Gaskiya mai ban sha'awa da ƙananan sanannun: samfurin abinci mai ɗanɗano yana kasancewa a cikin jiki kawai lokacin da ake buƙatar hakan. A wannan yanayin, samfurin da aka sarrafa-zafi yana ɗaukar nauyin kowane yanayi - shin akwai buƙatarsa ko a'a. Ya juya cewa danyen kwai na iya wucewa cikin narkewa idan babu bukatar abubuwan da ke ciki. Amma dafa da aka dafa ko soyayyen abinci yana kan tilas.

Don haka abin da aka yanke shine: cin qwai mai dafaffen yana samar da mafi yawan cholesterol a jikin mutum fiye da wadataccen ƙoshin dabbar yumbu da sunadarai. Sabili da haka, mutanen da ke da cutar hanta, ƙwayar cholesterol a cikin jini, tare da atherosclerosis da kiba suna bada shawarar su ci ƙwai.