Yadda zaka cire cholesterol cikin jiki

Don cire cholesterol daga jiki, wajibi ne don rage nauyin jiki, ƙara yawan aiki na jiki da kuma kawar da mummunan halaye. Bugu da kari, zaku iya amfani da ingantaccen hanyar madadin magani.

Ya kamata a fahimci cewa, ƙwayar cholesterol mafi yawa yakan haifar da ci gaban cututtuka daban-daban. Sabili da haka, yana da kyau a ci abinci mai daidaitacce, cin abincin da ke kunshe da abubuwa waɗanda zasu iya tsaida daidaiton ƙwayar jini.

Aikace-aikacen Flax

Magani daya mai amfani shine omega-3 mai kitse. An samo su a cikin kifi na nau'in mai mai. Tabbas, ba kowa bane zai iya wadatar shi. Sabili da haka, man gas ɗin yana zama madadin. Yana da 60% omega-3. Ya isa tare da farkawa don shan tablespoons biyu na irin wannan mai - don daidaita cholesterol.

Flaxseed shima zai amfana. Wannan samfurin yana daidaita tasirin jini. Flaxseed yana buƙatar yankakken. Abubuwan da aka samo suna ƙarawa a cikin salads, hatsi, mashed dankali ko cuku gida.

Amma har ma da yin amfani da flaxseed, mutum ba zai iya ɗaukar shi da margarine, sausages da naman da aka sha ba - yana da kyau a cire su gaba ɗaya daga abincin.

Game da cholesterol mai kyau da mara kyau

Bayan wucewa ta cikin narkewa kamar abinci da shiga hanta, cholesterol ya hade da membrane wanda ya kunshi sunadarai mai narkewa cikin ruwa. Waɗannan ƙwayoyin maganin ƙwayoyin cuta cholesterol sannan a rarraba su tare da jini ga dukkan gabobin da za ayi amfani dashi, a matsayin abu mai mahimmanci, ya zama dole. Ana buƙatar cholesterol:

• azaman tsarin rayuwa (don gina membranes cell),
• kan aiwatar da rarraba sel, sabili da haka, sabuntawar jiki,
• na samuwar kashi,
• don hadaddun kwayoyin halittar jima'i.

Waɗannan ƙwayoyin ƙwayoyin cholesterol sun bambanta da yawa: zai iya zama babba da ƙasa. Yawancin cholesterol mai yawa ana kiransa "mara kyau", tunda yana cike da farin ciki a cikin jini wanda ke haifar da haifar da lamuran katako waɗanda ke taurare kuma suna toshe tasirin jiragen ruwa. Yawan cholesterol koyaushe yana da girman-girma, kuma yiwuwar atherosclerosis a cikin mutum yana da ƙasa, mafi girma yana cikin jini. Amfaninta shine yana da ikon kama mummunan cholesterol yayin motsi kuma yana raka shi zuwa hanta, inda aka canza shi zuwa bile ya bar jiki.

Ya juya cewa jiki ba zai iya rayuwa ba tare da cholesterol ba, amma gaskiyar cewa fiye da 90% na mutuwar daga bugun zuciya da bugun jini ya faru ne akan yanayin ƙarfin adadinsa fiye da na mutane masu lafiya suna sa mu ji kararrawa.

Yin amfani da linden

Linden zai taimaka wajen tsayar da cholesterol. Furen furanni yana buƙatar a murƙushe shi har zuwa gari na gari. A sakamakon foda ana dauka sau uku a rana kafin abinci, 15 grams, wanke ƙasa da karamin adadin ruwa. Tsawon lokacin jiyya shine kwanaki 30. Sannan suka huta tsawon sati biyu. Bayan wannan, ana maimaita magani.

Lokacin amfani da linden, kuna buƙatar bin wani abinci. Ya kamata a haɗu da abincin tare da Dill, wanda ya ƙunshi yawancin bitamin C da abubuwa iri daban-daban. Hakanan kuna buƙatar cin apples yau da kullun. Kyakkyawan tushen pectin ne. Waɗannan samfurori zasu ƙarfafa ganuwar jijiyoyin jini, kwantar da ayyukan hanta da mafitsara.

Kafin ɗaukar garin linden, kuna iya yin shaye-shaye, a cikin sati biyu, ganyen cholagogue: immortelle, masara stigmas, madara thistle, ciyawar tansy.

Kawo liyafar bisa ga wani tsari. Da farko, sun sha jiko daga ganye ɗaya na makonni biyu. Sannan suka ɗauki hutu har sati guda. Bayan haka, sun fara amfani da wani ganye. Sa'an nan kuma wani mako a kashe - da kuma farkon yin amfani da jiko na gaba.Idan ka dauki wadannan ganyayyaki na tsawon watanni uku, to matakan cholesterol ya kamata su daidaita.

Menene mafita ga matsalar?

80% na dukkanin cholesterol a cikinmu sunadarai ne a cikin hanta, ana kiran shi endogenous, kuma 20% kawai ke fitowa daga abinci, wanda ake kira exogenous. Jiki yana tsara wannan tsari - idan cholesterol bai sami isasshen abinci ba, hanyoyin da suke haɓaka haɓakar sa a hanta suna haifar da shi, kuma akasin haka.

Kawai saboda kirkirar mahadi ne yakamata a rage yawan cholesterol din jini, tunda shi ne yake samar da tsari, mai saukin kai, “masu karamin karfi” da “masu girma” (masu cutarwa da amfani) masu wannan daskararren abu zuwa ga dukkanin gabobin jikinmu. Hanyoyi don rage cholesterol yakamata su taimaka rage cholesterol, kuma a lokaci guda, kula da ingantaccen rabo na abubuwan da ke tattare da amfani da cutarwa.

Hanyoyin tsarin ƙwayar cholesterol

Kuna iya tsara abin da ke cikin jikin cholesterol kuma ku sami raguwa cikin hanzari cikin hanzari a cikin hanyoyi daban-daban: kwayoyi, abinci, rage yawan abinci a wasu ƙananan m, ƙara nauyin motsi, hanzarta cirewa daga jiki. Abubuwan da ke haifar da haɗuwa ta hanyar yin amfani da magunguna na musamman ba koyaushe ake so ba, sai dai game da alamu na gaggawa da ke da alaƙa da yanayin rashin lafiya, da barazanar rayuwa, tunda gwamnatansu yakan haifar da sakamako masu illa. Zamuyi magana kan yadda ake rage cholesterol din jini da sauri kuma da inganci.

Rage kira

Ana iya rage samuwar cholesterol ta hanyar komawa cikin hanyoyin da ke biye.

1. Iyakance yawan cin abinci tare da yawan kitse na dabbobi. Da kansu, waɗannan duwatsun ba su da sinadarin cholesterol mai yawa, amma har zuwa daɗaɗa haɓaka aikinta a hanta. A wannan batun, abin da ake kira "sabon abu na Jafananci" alama ce. Jafananci, wanda duk duniyar ke hassada shi, kayan naman da ke ɗauke da mai suna da kayan miya da soya, wanda, saboda kasancewar soya mai daɗi, mai daɗaɗɗiyar ƙwayar antioxidant ne da kitsen oxidizes. Yana magance su, yana hana su juye zuwa abubuwan kwalliya na "mummunan" cholesterol. Sanannen abu ne cewa tushen abincinsu ba mai kitse ba ne, amma kayan kiwo ne, hatsi, hatsi da abincin abincin teku, sake tare da yawan soya mai dumbin yawa. Ya kamata a tuna cewa man kifin ya kasance baya ga wannan dokar, tunda tana dacewa da ƙoshin lafiyayyen mai da ke ƙunshe da ƙwayoyin mai mai yawa. wanda, akasin haka, fitar da abubuwanda ba dole bane. A zahiri, gaskiyar ita ce - mafi kiftawar kifin, da amfani sosai.
2. Normalize nauyi. Masana kimiyya sun tabbatar da cewa kowane kilogiram 1 na ƙwayar adipose mai ƙarfi a cikin bangarorinmu yana haifar da samar da 20 mg na cholesterol kowace rana. Idan akwai nauyi mai yawa, to wannan ya riga ya yi barazanar da mummunan take hakki.
3. Rage amfani da abinci na carbohydrate. Carbohydrates, saboda haɗuwarsu, ba zai iya samar da ƙwayoyin mai ba amma suna da tasiri kai tsaye ga wannan. Yawan shansu mai yawa yana haifar da haifar da kitse, wanda, adana shi a cikin ɗakunan ajiyar mai, kuma, ya rigaya yayi mummunan tasiri game da samar da filayen cholesterol.

Rage yawan cin kitse

Minimumaramar yawan cin abinci tare da mai mai wanda jiki zai yi amfani da shi don samar da fili mai haɗari hanya ce ingantacciya kuma ingantacciyar hanya don rage cholesterol ba tare da kwayoyi ba kuma kare kanka daga matsalolin zuciya da jini.

Ba shi yiwuwa kuma gaba daya ba zai yiwu ba a cire ƙwai, kirim mai tsami, nama, man alade daga menu; sun ƙunshi, ban da cholesterol, abubuwa masu mahimmanci don tallafin rayuwa. Kodayake, yakamata a maye gurbin ƙwai 2 na safe da za a maye gurbinsu da yolks 2-3 a mako ɗaya (ana iya cinye furotin har abada).

Ci abinci kayan lambu more

"Faɗin Faransawa" alama ce ta wannan. Mazauna Faransa da Italiya, duk da cewa sun ci nama mai yawa, suna da mafi ƙasƙancin kashi na cututtukan zuciya. Sirrin shi ne cewa a cikin waɗannan ƙasashe, man zaitun ya shahara sosai, wanda ke riƙe da rikodin antioxidant - yana ƙunshe da 65% oleic acid, wanda ya samu nasarar kawar da duk ƙashin mai da yake cire su daga jiki. Af, giya, wanda kuma ba kasafai suke yi ba tare da su, suma suna da matukar kyau.

Kayan kayan lambu suna da mahimmanci a cikin abubuwan da ake buƙata na phospholipids mai mahimmanci, kwayoyin 1 wanda zai iya narke ƙwayoyin 3 na cholesterol kuma su tashi daga jiki.

Inara cikin zaren abin da ake ci

Fiara yawan ƙwayar abincin da maye gurbinsa da abincin da ke ɗauke da ƙwayoyin cholesterol hanya ce mai sauri da tasiri don rage ƙwayar cholesterol. Acikin bile acid wanda suke dauke dashi ta hanjin zai iya shiga cikin jini ya kuma dawo cikin tsarin sabon yanki na cholesterol. Idan, wucewa, suna narkewa a cikin hanji akan fiber na shuka - lignin, pectin, cellulose, da sauransu, to, hanjin ya zama komai kuma, saboda haka, ƙwayar cholesterol tana raguwa.

Musamman mahimmaci sune fasahar “allurai” na samfuran da zasu iya tabbatar da daidaituwa cikin kankanin lokaci. Wannan shi ne:

• Duk kayan lambu "masarauta" shine Dill, cilantro, barkono kararrawa, kowane irin kabeji, seleri, faski, karas, ya ƙunshi adana fiber. Yawancin cin su zai kuma samar da jiki tare da bitamin C, ingantaccen antioxidant wanda zai kula da matakin cholesterol mai amfani, yayin da yana rage cholesterol mai cutarwa.
• Kwayoyi suna da tasiri sosai saboda suna ƙunshe da ƙoshin mai da ba shi da kyau wanda ke lalata ƙananan ƙwayoyin cholesterol. Almonin suna da tasiri musamman. 50-70 grams na cin shi kowace rana zai sami kyakkyawan sakamako ga lafiyar jijiyoyin jini.
• Muhimmancin maganin anticholesterol suna da flaxseed na kowa. Ya kamata su zama ƙasa a cikin ƙwayar kofi da kuma dafa kowane abinci.
• Hanya mai sauri kuma mai araha shine tafarnuwa mai sabo. Don sakamako mai tasiri (raguwa na 10-15%), ya kamata a ɗauka 3 a kowace rana.

Folk girke-girke 1: 10-12 matsakaici tafarnuwa yana niƙa kuma nace a kan tabarau na man zaitun na tsawon kwana 7. Abubuwan da aka haifar suna kara a cikin marasa iyaka marasa iyaka ga kowane abinci.

Folk girke-girke na 2: 300-350 g tafarnuwa an yankakken, yana yiwuwa ta hanyar ɗanyen nama, an zuba shi da gram 200 na vodka kuma an ba shi kwana 10. Ana kawo tasirin warkewa ta hanyar amfani da wannan jiko 25-30 saukad da abinci sau 3 a rana, hada shi, in ya yiwu, tare da karamin adadin madara. Aikin magani har sai jiko ya kare.

• Albarkatun albasa ma suna haɓaka matakin cholesterol mai amfani da kimanin 25-30%, idan aka ci abinci a gram 50 a kowace rana. Ba kamar tafarnuwa ba, wanda kuma za a iya dafa shi, albasa ba za a dafa shi ba.
• Legumesu: wake, soya, lentil, Peas. Idan kun ci su a tafasa a cikin gilashin a rana, matakin mummunar cholesterol zai zama ƙasa. A cikin makonni 2-3 zai iya "tashi" by 20%
• Hatsi Abubuwan da ke cikin oats, jelly, hatsi - suma suna rage cholesterol. Idan cikin watan safiya ya fara da farantin kayan kwalliyar kwalliya, to a cikin wata ɗaya zaka iya tsammanin samun ci gaba na 10-15%.
• Dukkanin berries suna da amfani don rage mummunar cholesterol, saboda suna ƙunshe da yawancin salicylic acid, wanda ke hana ƙwanƙwasa jini a cikin tasoshin.
• Maza magungunan gargajiya na mutane suna ba da magani don yadda za'a hanzarta rage ƙwayar cholesterol a cikin jini.Suna ba da shawara don haɓaka gilashin dill iri biyu ko uku na tablespoon valerian Tushen, sara da ƙara kamar wata gilashin ruwan zuma. An cakuda cakuda da lita biyu na ruwan zãfi, an ba shi tsawon awanni 24. Ya bugu da minti 15-20 kafin abinci sau 5-6 a rana, wanda aka adana a cikin firiji.

Yawan shan Vitamin

• Niacin (niacin, bitamin PP) yana taimakawa toshe adadi na allurai na atherosclerotic a jikin bangon jijiyoyin jini, don haka shan shi 3-4 a rana yana da matukar amfani.
• Vitamin C - yana taimakawa sosai don cire ƙwayar cholesterol, ya kamata a ɗauka a cikin adadin 1-2 na gram, ana iya haɗe shi da sauran bitamin.

Ba ta gurasa kadai ...

Duk irin dabarun abinci da muke zuwa, babu wani mahimmin mahimmanci da ke haifar da mummunan tasirin cholesterol - hypodynamia, ko rashin aikin motsa jiki. An tabbatar da cewa ana lura da atherosclerosis sau da yawa a tsakanin ma'aikatan tunani fiye da waɗanda ke aiki na zahiri.

Normalize cholesterol zai taimaka zaman lokacin motsa jiki. Tafiya tsawon mintina 20, tafiya daidai gwargwado na awa ɗaya a kowace rana, saiti mai sauƙi don sautin tsoka, haɗe tare da sake duba tsarin abincin da kuma gabatarwar abinci masu lafiya tabbas suna jagorantarku ga nasara.

Juice far

Hanya mafi kyau don rage ƙwayar cholesterol shine amfani da ruwan 'ya'yan itace iri-iri. Dole ne a dannanta su sosai. Ruwan 'ya'yan itace da kayan lambu ya kamata a bugu bisa ga wani tsari. Don kwanaki 5, kowace safiya dole ne:

• Rana ta farko shan ruwan ganyen seleri (30 ml) da ruwan karas (60 ml).
• A rana ta biyu - beetroot (45 ml), karas (60 ml) da kokwamba (45 ml) ruwan 'ya'yan itace. Ya kamata a adana abubuwan shan pre-a cikin firiji na tsawon awanni biyu.
• Rana ta uku ya kamata ya fara da karas (60 ml) da apple (45 ml) ruwan 'ya'yan itace, da ruwan' ya'yan itace seleri (45 ml).

Dukkanin hidiman za a iya haɗu tare kafin amfani. Koyaya, zai fi kyau a sha su dabam, lura da ɗan tazara na minti ashirin. Contraindication zuwa shan shine ciwon sukari.

Sauran girke-girke jama'a

Tun zamanin da, masu maganin gargajiya sun sami hanyoyi na musamman don daidaita cholesterol ta amfani da magungunan ganyayyaki. Ana sanin girke-girke masu zuwa azaman mafi inganci:

• Ana zuba wake ko Peas (100 g) na dare tare da ruwa (200 ml) a zazzabi a daki. Da safe, ana tafasa ruwan kuma an zuba sabo. Sannan an dafa samfurin har sai an dafa shi. A sakamakon tasa ana ci abinci a allurai biyu. Ana maimaita hanyar don makonni uku. Don hana gass a cikin hanjin, ana ƙara tsunkule na yin burodi a cikin Peas ko wake kafin dafa abinci.
• Niƙa dandelion tushe a kan ƙwayar kofi. A sakamakon foda ana dauka yau da kullun kafin abinci na watanni shida. Servingaya daga cikin bauta shine teaspoon.
• Red dutse ash zai taimaka wajen cire cholesterol. Five zuwa shida berries sau uku a rana kafin abinci don kwanaki hudu zai ba da sakamako mai kyau. Sannan an dauki hutu tsawon kwanaki 10. Bayan wannan, ana iya maimaita karatun kwana huɗu na magani.

Yarda da shawarwarin da aka bayar a sama da kuma amfani da magunguna na mutuntaka zai taimaka wa kowa ya daidaita cholesterol a cikin jiki.

Yadda ake cire cholesterol daga jiki

Cholesterol koyaushe yana cikin jikinmu. Tare da taimakonsa ne dukkanin tafiyar matakai na yau da kullun suke gudana. Cholesterol yana taka muhimmiyar rawa a rayuwar kowane mutum, amma abun da ke ciki yakamata ya kasance kaɗan. Idan cholesterol ya hau, to cutar cutarwa ce. Yadda za a cire cholesterol, karanta a cikin labarin.

Yadda za a cire cholesterol?

“Tsatsar kitse” na iya haifarda tasoshin jijiyoyin jini, wanda yawanci yakan haifar da bugun zuciya da sauran manyan matsaloli. Bugu da kari, cholesterol yana lalata narkewar abinci, kuma mutum na iya wahala sosai daga cututtukan da ke cikin koda da ciwon ciki. A irin waɗannan halayen, ya kamata a fitar da ƙwayar cholesterol. Amma yadda za a yi? Tabbas, zaku iya neman taimako daga likitocin da zasu iya bayarda magani na gaba daya. Wasu lokuta, don cire cholesterol, ana yin tiyata, amma wannan shine lokacin da babu wasu zaɓuɓɓuka. Mafi inganci kuma zaɓi mai tsaro a gare ku shine ku ci daidai. Komai yadda yakamata zaiyi sauti, amma a wannan yanayin, yawan cin cholesterol na iya iyakance har ma cire cholesterol daga jikin.

Yadda za a cire cholesterol - abinci mai lafiya

Manyan sune leda. A lokaci guda, babu takamaiman hanyoyin dafa abinci, gaskiyar karbar su yana da mahimmanci. Dukkanin abubuwan da suke tattare da su. Sun kewaye cholesterol kuma babu mara lafiya a cire shi daga jiki.

Don cire ƙwayar cholesterol, ana bada shawara a ci ƙarin 'ya'yan itace. Daga cikin waɗannan, an sanya girmamawa mai haske akan apples, lemu da innabi, a gabaɗaya, a kan wakilan 'ya'yan itacen Citrus.

Wasu kayan lambu kuma zasu iya warware matsalar. Abinda yafi burgewa anan shine karas.

Oat bran ba togiya. Don cire cholesterol, ana iya shirya su a cikin nau'i na kayan kwalliya ko buns na bakin-ruwa. Don haka zaku iya ci ba dadi kawai ba, har ma da lafiya.

Don cire cholesterol, madara, amma mai-mai, zai zama babban mataimaki. Ana iya bugu da ƙamshi na asali, ko kuma za a iya haɗa shi lokacin dafa abinci.

Bugu da kari, tafarnuwa za ta jimre wa aikin sosai. Abin takaici, shi abokin gaba ne na cholesterol, sabili da haka yana baka damar da sauri ka rabu da shi. Kogon guda ɗaya ne kaɗai, kuma wannan shine gaskiyar cewa bai kamata a sarrafa tafarnuwa ba. Kawai a cikin tsararren siffarta (ba a soya ba, ba a dafa shi ba), zai iya zama mai muni a cikin cholesterol.

Duk waɗannan samfuran suna ɗauke da abubuwa na musamman waɗanda ke fitar da cholesterol daga jiki. Tabbas, za su taimaka sosai wajen yanke shawarar yadda za a cire sinadarin cholesterol, amma zai fi kyau a sanya abincinku. Don haka, zaku iya yin menu na kanku, wanda zai haɗu da haɗin waɗannan samfuran, wanda ke nufin cewa da sauri za ku kai matsayin al'ada na "ƙyalƙyawar kitse" a cikin jini.

Yadda za a cire cholesterol saboda abinci mai dacewa?

Don cire cholesterol, ku ci 'ya'yan itace kowace safiya.

Idan kuka fi son abincin denser, to, zaku iya ƙara porridge daga oat bran.

Don abincin rana, zaku iya dafa kwano na wake, yana da kyau ku ƙara karas ku ci rabin ruwan orange.

Kowace rana ana ba da shawarar sha lita na madara mai skim, to, zaku sami kyakkyawan sakamako nan bada jimawa ba.

Yana da kyau a sani cewa samuwar da tsawan cholesterol yana haifar da yawan shan kofi, wanda aka dafa shi da ruwa. Don cire cholesterol, yi ƙoƙarin iyakance kanka daga ciki na ɗan lokaci. Idan kai haƙiƙin kofi ne na ainihi kuma irin wannan abin sha yana ƙarfafa ku, yana ba da ƙarfi, to, zaɓi fifiko ga kofi mara iyaka. Shi, ba kamar abokin aikinsa ba, ba zai cutar da lafiyar ba.

A zahiri, abincinku na yau da kullun ba zai canza ba, saboda kawai ku ninka shi da wasu samfura. Yanzu, sanin irin waɗannan dokoki masu sauƙi, ba za ku iya cire cholesterol kawai ba, amma kuma hana faruwarsa.

Cholesterol, wanda yake cikin membranes sel, yana ba da gudummawa ga samarwar jikinmu na abubuwan da suke wajaba don ingantaccen aikinsa. Koyaya, ba ta cutar da ku ba ku sani cewa cholesterol zai iya zama da amfani kawai lokacin da babu wuce haddi a cikin jiki. Babban cholesterol yana kawo jiki, akasin haka, illa ce kawai.

Sabili da haka, mutane da yawa suna mamaki - yadda za a cire cholesterol? Amsar ita ce mafi kyau, abinci mai dacewa.

Yadda za a cire cholesterol - tukwici na abinci

Ana cire cholesterol Legumes sosai daga jiki. Suna dauke da sinadarin pectin, kuma yana da wadataccen abinci mai gina jiki. Pectin, fadowa cikin jikin mutum, kamar dai yana kewaye da Kwayoyin cholesterol, sannan kuma cikin nutsuwa da kwanciyar hankali, ba tare da wani ciwo ko wasu sakamako masu cutarwa ba, yana cire su daga jiki. Idan kayi amfani da kofuna na cokali ɗaya da rabi a cikin abincinku kowace rana (mafi kyau duka - dafaffen), ƙungiyar ƙwaƙwalwar ku zata ragu cikin kawai cikin wata ɗaya zuwa 15-25%.

Ana samo pectin ba kawai a cikin wake ba, har ma a wasu 'ya'yan itace. Idan kuna karin kumallo a kowace rana tare da apple ko innabi, kuma ta abincin rana don kayan zaki - orange, to, zaku iya rage adadin ƙwayar cholesterol a cikin watanni biyu da kashi 8%. Hakanan zaka iya cire cholesterol ta hade da karas guda biyu a cikin abincinka na yau da kullun, wanda shima ya ƙunshi pectin mai yawa.

Hakanan ana bada shawara don cin abinci oat bran (a kai a kai yana iya zama a cikin nau'i na kayan kwalliya ko a cikin nau'i mai zafi). Akwai fiber mai yawa a cikin bran, kuma yana taimakawa cire ƙwayar cholesterol mai yawa daga jiki.

Idan bakada karfin jarin lactose, sha madara mai skim. Lita na madara kowace rana yana taimakawa rage yawan cholesterol a jikin mutum da kashi 8 cikin watanni uku. Kuma wannan abin sha yana dauke da abubuwanda ke hana tarin cholesterol a hanta.

Talakawa na tafarnuwa na fada ba kawai tare da dabbobi ba, har ma da ƙwayoyin mai mai cutarwa a jiki. Koyaya, saboda warin tafarnuwa mara dadi, magance shi da shi na iya zama da wahala. Sabili da haka, sau da yawa ana maye gurbin tafarnuwa tare da cirewar tafarnuwa, wanda ba shi da irin wannan wari mai wari. Kuna iya siyan sa a kusan kowane kantin magani na kusa. Idan kun cinye tafarnuwa na tafarnuwa akai-akai, zaku iya rage matakin cholesterol zuwa al'ada. Koyaya, lura cewa idan aka sarrafa tafarnuwa a zazzabi mai zafi, zai rasa ikon warkarwa.

Idan baku so shan wahala daga cholesterol mai yawa, sha ƙarancin kofi kamar yadda zai yiwu. Excessarin wannan abin sha, musamman tabbacin ruwan zãfi, yana ƙaruwa da yawan ƙwayar cuta a cikin jini. Af, lura cewa kofi da aka yi ta hanyar tace ba ya ƙara yawan ƙwayar cholesterol a jikinmu.

Ruwan 'ya'yan itace mai alfarwa yana da inganci a kan cholesterol. Ya kamata a riƙa ɗauka sau 3 a rana don 1 tablespoon na wata daya.Kuna iya sayan ganyen alfalfa, ko ma kuna iya shuka wannan tsiron a saman windowsill. Wannan tsire-tsire yana da ma'adinai da bitamin da yawa, kuma, a tsakanin wasu abubuwa, yana iya taimakawa tare da kusoshi mai taushi da gashi, osteoporosis, amosanin gabbai. Bayan haka. Yayinda kuke daidaita tasirin cholesterol, gwada cin abinci mafi koshin lafiya.

Don cire cholesterol, maye gurbin man kayan lambu tare da zaitun. Ku ci kifi mai durƙusad da alade, da mayukan abincin, da kuma abincin da ke cikin ƙasa. Amma qwai mai kaza, alade, kayan kiwo, suna ƙoƙarin cin abinci kaɗan.

Akwai wani mataimaki nagari a cikin yaki da cutar cholesterol - seleri. Yanke ganye na seleri a cikin kananan chunks, tafasa ruwa da runtse stalks a can 'yan mintoci kaɗan. Sannan a cire su, a dan kara gishiri kadan a yayyafa da sukari, sannan a mirgine a cikin sesame tsaba. Daskararre tare da man zaitun. Ku ci wannan kwanon lafiya kamar yadda koyaushe zai yiwu, kuma ba ku da matsaloli tare da cholesterol. Koyaya, ka tuna cewa mutanen da ke da ƙarancin hauhawar jini ba za su ci seleri ba; ka nemi ƙarin hanyoyin cire cholesterol.

Muna fatan ku kasance siriri da lafiya!

Sauran Labarai masu alaƙa:

Abin da abinci cire cholesterol daga jiki

Kamar yadda ka sani, cholesterol muhimmin bangare ne na jini, wanda ba tare da yin aiki na yau da kullun ba zai yiwu ba. Ga duk fa'idodin wannan abun, wuce gona da iri shima ba a ke so, tare da raguwar wuce kima. Yana da mahimmanci a kowane yanayi don ƙoƙari don kula da daidaitaccen abu mai kama, amma mutane da yawa bazai san yadda ake yin wannan ba, cire ƙwayar ƙwayar cuta mai yawa daga jiki.

Menene cholesterol?

Ya kamata a fahimci ƙwayar cholesterol a matsayin abu wanda ba zai iya canzawa ba game da yanayin mai mai. Tana samarda isasshen aiki cikakke na jikin mutum. Abun yana cikin kusan dukkanin membranes na sel, amma an lura da babban adadin shi a cikin jijiyoyi (neurons), kuma shine cholesterol wanda ke ba da gudummawa ga samar da wasu kwayoyin halittar.

Jikin da kansa zai iya samar da kusan kashi 80 na cholesterol, sauran kuma dole ne a samo su daga abinci. Idan adadin abu a cikin jiki ya wuce kima, to kuwa akwai yiwuwar ciwan atherosclerosis yana da yawa.

Wannan mummunar cuta ta jiki ana saninsa da aiki da yaduwar manyan juye-juye akan dukkan bangon jirgin ruwa. A lokaci mai tsawo, zasu iya yin girma da girma da girma, saboda haka suna haifar da katsewar ƙwayar jijiyoyin jini. Wani tsari mai kama da haka yana haifar da canje-canje masu mummunar mummunar cuta a cikin ƙimar haƙuri, ƙwanƙwasa jini, wanda zai haifar da mutuwa kwatsam.

Don hana irin wannan yanayi, yana da mahimmanci ku sami damar cire ƙwayoyin kiba fiye da kima daga jikin ku. Ana iya yin wannan idan aka samar da daidaituwar abinci mai gina jiki. Yana da irin wannan mataki wanda zai zama mabuɗin don fara daidaituwa na jiki da kuma riƙe mai abu mai kitse a matakin da ya dace da shi.

Yadda ake cin abinci tare da babban cholesterol?

Cholesterol na iya zama da amfani kuma mai cutarwa. Ya kasance daga cutarwa (ƙarancin ƙarancin cholesterol) wanda yakamata mutum ya rabu dashi, ya maye gurbinsa da sinadarai mai-yawa. Ana samun cholesterol mai yawan gaske a cikin nau'ikan kifaye masu ƙiba:

Zai yuwu a sami wadatar waɗannan nau'ikan kifin sau biyu a mako, amma ba fiye da gram 100 ba. A karkashin yanayin irin wannan ba maimaita yawanci, za a kiyaye jininsa a cikin wani yanayi mai narkewa, wanda ke ba da damar inganta hoton cutar. Sakamakon ayyukan cholesterol mai kyau, ƙwanƙwasa jini a cikin jijiyoyin jini da jijiyoyin jini ba zai faru ba, kuma jini na iya zagaya tasoshin ba tare da cikas ba, duk da haka, lallai ne a zabi samfuran a koyaushe.

Babu ƙarancin amfanin da garkuwar ƙwayar cuta mai ƙarfi ta kwayoyi iri daban-daban ne. Duk da yawan mai mai mai yawa, kwayoyi sune tushen mayuka masu narkewa, wadanda suke da tasirin amfani ga yanayin jini da amincinsa.

Irin wannan kitsen bawai yana da haɗari bane kuma yana kawo fa'idodi kawai, amma batun tsauraran samfurin. Likitoci sun bada shawarar amfani da gram 30 na kwayoyi sau 5 a mako a abinci. Kwayoyi na iya zama daban:

Ba zai zama superfluous yin amfani da sesame tsaba, flax ko sunflower, waɗannan samfura ne waɗanda ke cire cholesterol, amma koyaushe a yanayinsu. Ba za ku iya soya tsaba ba!

Za'a iya tabbatar da ingantaccen aiki mai cikakken aiki tare da haɗuwa da man kayan lambu a cikin abincin. Zai fi kyau a dakatar da zabi akan irin waɗannan: linseed, zaitun, soya, sesame. Ya kamata a cinye waɗannan nau'ikan mai mai mahimmanci a cikin yanayin halittarsu, saboda sun sami damar cire cholesterol. Koma dai yadda ba za ka iya soya wani abu a kansu ba, saboda wannan zai haifar da mummunan sakamako ba kawai kan tasoshin ba, har ma da kan tsarin narkewar abinci gaba daya da kuma ka'idodin cholesterol a cikin jini. misali, tabbas zai sami girma.

Zai yi kyau a riƙa dafa abinci da abinci irin wannan na kitse na halitta, musamman salatin kayan lambu. Bugu da kari, galibi ya zama tilas a hada da zaituni da kayayyakin waken soya a cikin abincin. Zasu kawo gawar kawai, kuma suna iya cire cholesterol.

Don cire ƙwayar ƙwayar cuta mai yawa, zaku iya kuma ya kamata ku ci ƙwayar fiber, da kullun. Ana iya samunsa a irin waɗannan samfuran:

Yana da matukar mahimmanci a haɗa waɗannan samfuran a cikin abincin yau da kullun, saboda ba wai kawai suna ba da gudummawa ga kawar da cholesterol ba, amma har ila yau suna haifar da hanji zuwa yanayin al'ada.

Dole ne mu manta game da pectin. Hakanan yana cire abu mai kama da jiki. Pectin yana da yawa a cikin kowane nau'in 'ya'yan itacen Citrus, furannin rana, apples, pemelon peme. Wannan bangaren mai mahimmanci yana taimakawa wajen tsayar da metabolism a jiki kuma yana kawar da gubobi. Bugu da kari, pectin, yana cire salts na karafa mai nauyi.

Duk samfuran da ke ƙunshe da pectin za'a iya cin su a cikin marasa iyaka marasa yawa ga waɗanda ke rayuwa a cikin megacities da birane tare da masana'antar da aka haɓaka ta hanyar masana'antu da yawa.

Don ingantaccen matakin ƙwayar cholesterol, wajibi ne a bar ƙoshin mai nauyi, alal misali, waɗanda aka samo a cikin nama (naman sa da mutton). Har yanzu suna iyakance amfani:

Namanya mai naman mai zai rage da tsuntsu zai maye gurbin sa ba tare da fata ba

Shaye shaye shaye na babban cholesterol

Dangane da batun janye cholesterol, maganin da ake amfani da ruwan 'ya'yan itace zai zama da amfani, kuma suna iya zama kayan lambu, Berry ko' ya'yan itace. Babban amfanin zai kawo abarba abarba, lemo da innabi. Idan kun ƙara ɗan lemun tsami a cikin ruwan 'ya'yan itace na ƙarshen, to, tasirin akan jikin zai haɓaka sau da yawa.

Zai yi kyau a yi amfani da ruwan 'ya'yan itace daga beets da karas, amma a lokuta kawai inda babu gazawar hanta. Don cututtukan cututtukan jiki, zaku iya fara ɗaukar irin waɗannan ruwaye tare da ƙananan kima, alal misali, man shayi, kowane lokaci yana ƙara yawan sashi.

Abubuwa na musamman na shayi na kore. Idan ka sha shi a cikin iyakance mai dacewa, to fa'idodin zai zama da yawa. Irin wannan shayi ba kawai yana kawar da mummunan cholesterol ba, amma yana taimakawa rage nauyi.

Hakanan an lura da ingancin magani tare da ruwan ma'adinai, amma tare da izinin likita mai halartar.

Hanyoyin sanannu don kawar da mummunan ƙwayar cuta

Yana da mahimmanci a yi amfani da abincin da ke cire cholesterol marasa amfani. Idan zamuyi magana game da magungunan mutane don cimma waɗannan manufofin, to yawancin 'ya'yan itatuwa da ganye suna iya sauri da ingantaccen taimako don kawar da ƙarancin cholesterol, wanda ke kara jini da kaiwa ga samuwar thrombosis.

Itace Linden. Wannan launi na magani na iya samun sakamako na warkar da mutum. Don yin wannan, ya zama dole a juya furanni bushe a cikin foda ta amfani da injin ƙwallan ko turɓaya. Abincin da aka samo shine ana shan shi sau uku a rana don shayi. Tsawon lokacin irin wannan maganin shine wata 1.

Bayan wannan lokacin, zaku iya ɗaukar hutun kwana 14 kuma nan da nan ku fara wani shirin tsawon wata ɗaya na ɗaukar linden a cikin girman.Wannan zai taimaka wajen ƙarfafa ganuwar jijiyoyin jini, daidaita al'ada na hanta, gami da ƙurar ciki. Don yin wannan, launi na linden an haɗe shi da magungunan choleretic kuma ana cinye shi a cikin duka darussan na kwanaki 14. Wadannan ganyayyaki sun hada da:

Wake Babu wata hanyar da ta shahara wajen cire cholesterol wacce zata kasance amfani da wannan wake (zaka iya maye gurbin sa da gyada). Kuna buƙatar shan rabin gilashin wake kuma cika shi da ruwa duk daren. Da safe, canza ruwa, zuba ruwan burodi a saman wuka kuma dafa har sai an shirya. Bayan haka, yi amfani da wake sau 2. Adadin karatun shine makonni 3.

Dandelion tushe. Tushen bushe da sanya shi cikin gari ana buƙatar. Ba wai kawai suna rage ƙwayar cholesterol ba, har ma suna iya cire abubuwa masu guba daga jiki. Kowane lokaci kafin cin abinci, ya kamata ku ɗauki shayi na samfurin, kuma hanya ta lura zai kasance watanni shida. Idan kuka sani da kyau tare da wannan hanyar, to bayan lokacin da aka ƙayyade, za a ji ingantacciyar cigaba.

Seleri Labari ne game da mai tushe. Dole ne a yanke kuma a tsoma su a cikin ruwan zãfi na zahiri 'yan mintoci kaɗan. Bayan haka, ana buƙatar cire ganyen, a yayyafa shi da tsaba mai, gishiri da kakar tare da man zaitun na hakar farkon sanyi. Sakamakon mai dadi ne mai daɗin ci. An ba shi izinin amfani da shi a kowane lokaci, musamman idan kuna son satattse jiki. Waɗanda ke fama da cutar hawan jini ya kamata su guji irin waɗannan abincin.

Za'a iya kawo babban cholesterol zuwa matakin al'ada saboda sarrafa abinci mai gina jiki, kuma idan kun san wadanne abinci ne suke dauke da yawan cholesterol. Idan an yi hakan, za a rage adadin filayen cholesterol, kuma ana iya hana fito da sababbi. Ana iya samun wannan sakamakon ta hanyar ƙirƙirar menu mai daidaitawa kowace rana.

Zai fi kyau kada ku ci dabbobi masu kiba (waɗannan sune shrimps, crayfish, lobsters). Zai yi kyau a iyakance mai mai kitse da nama mai ja. Zai fi kyau a zaɓi kifi mai ruwan gishiri ko kifin kifin. A cikin su ne abubuwan da ke cikin abubuwan kwantar da sinadarin cholesterol ya wadatar. Kayan lambu da kifaye za a iya cinye su ba tare da an hana su ba, wanda hakan zai zama abin da ake bukata don cire cholesterol daga jini. Bugu da kari, kifi da kayan marmari sune kyakkyawan rigakafin cututtukan zuciya da na jijiyoyin jini.

Kyakkyawan kula da kwalaginka yana da sauki. Don wannan, zai isa sosai don ba da gudummawar jini mai ɓacin rai don ƙididdigar da ta dace, wanda zai nuna daidai daidai da sinadarin cholesterol a cikin jini a halin yanzu.

Tasirin cholesterol a jikin mutum da bambance-bambancensa

Cholesterol ya shiga cikin wasu mahimman matakan tallafawa rayuwa, kamar su:

An samar da shi a cikin hanta, kodan, glandar, adon gonad, kuma shima yana zuwa da abinci. Ya samar da nau'ikan mahaɗan nau'ikan guda 2 tare da sunadaran wani takamaiman maƙasudi:

1. LDL - ƙarancin lipoproteins mai yawa.
2. HDL - yawaitar lipoproteins mai yawa.

Insarancin ofarancin sunadaran mai yawa ana sanya su a jikin bangon jijiyoyin jini, wanda hakan ke haifar da tazara da lumines da kuma hana jini gudana. An bayyana LDL azaman cholesterol mara kyau. Matsayinta ne na karuwa wanda ke nuni da hadarin cututtukan da yawa.

Ana daukar cholesterol mai kyau HDL. Ya taimaka:

• rage LDL a cikin jini,
• inganta rigakafi
• sarrafa hanyoyin tafiyar matakai,
• ba da kariya daga cutar kansa.

Me yasa kwalalin jini ke da hadari?

Kusan kowa ya ji labarin hatsarori da kwayar cholesterol a cikin jini. Koyaya, matakin ƙarancinsa, wato, abun ciki na HDL, shima yana nuna rashin lafiyar rashin lafiyar.

Waɗanne alamu ne ke nuna ƙarancin cholesterol na jini? Babu alamun bayyananniya da ke nuna raguwar cholesterol jini.

Gwaje-gwaje ne kawai zasu iya nuna kasawarsa, don haka yana da matukar muhimmanci ayi gwaje-gwaje a kai a kai.Idan kun sami ƙwayar cholesterol kaɗan, ya kamata ku fara tuntuɓar mahaukacin endocrinologist.

Don haɓaka matakin HDL, wajibi ne don gano dalilin rashi. Matsaloli suna haifar da cututtuka daban-daban (hanta, koda, tsarin juyayi, glandar thyroid, guba), da kuma salon rayuwa mara daidai.

Rashin ingancin cholesterol na iya tsokani:

• kamshi na jini da basur,
• rikicewar juyayi da yanayin kisan kai,
• narkewar ƙwayar alli, wanda ke haifar da osteoporosis,
• kiba
• rikicewar jima'i.

Daidaitaccen abinci mai gina jiki

Tsarin abinci mai kyau yadda yakamata shine babban bangare na nasara a gwagwarmaya don haɓaka HDL (cholesterol mai kyau).

Tushen mai cike da kitse sune:

Ta rage girman wadannan abincin, zaku iya rage yawan shan LDL daga abinci.

Wajibi ne a wadatar da abinci da abinci tare da mai da ba shi da kyau ko omega 3 mai kitse. Ya kamata a sanya shi a cikin menu, da farko, kifi. Waɗannan sune salmon, bass na teku, mackerel, mackerel, mackerel, tuna, herring, sardine.

Choara yawan ƙwayar mai:

• asalin dabba - a cikin adadi kaɗan, cream da mai naman alade,
• kayan lambu - zaitun, rapeseed, flaxseed, soya.

Avocados, walnuts da almon, har da flax da kabewa, suna da amfani sosai a cikin abincin.

Za a iya haɓaka matakin ingantaccen cholesterol a cikin jini ta hanyar cin furotin soya da ke cikin kayayyakin soya - madara, kwayoyi, cuku ɗan gida (tofu), cuku.

Ruwan gwoza, wanda ke goyan bayan aikin ƙwayar ƙwayar cuta, yana da amfani sosai. Yana da bile cewa shine babban abun ciki a cikin mai mai.

Lowarancin carb yana ba da gudummawa ga HDL. Masana ilimin abinci sun yi imanin cewa don haɓaka mai kyau na cholesterol, yana da mahimmanci fiye da abincin da ke da ƙima mai yawa.

Wannan yana nufin cewa mafi ƙarancin adadin sukari mai tsafta, farin burodi, da kayan kwalliya ya kamata a bar su cikin jerin abincin yau da kullun da aka cinye.

Cin Abinci

Mafi mahimmancin bitamin don samar da cholesterol shine niacin ko nicotinic acid. An samo shi a adadi mai yawa a cikin kwayoyi, ƙwai, nama, burodi mai wadatar.

Ruwan Cranberry mai arziki a cikin polyphenols antioxidant yana da kaddarorin musamman. Sakamakon bincike, an gano cewa waɗannan polyphenols suna iya haɓaka HDL cikin sauri. Ganyen shayi suna da abubuwa iri ɗaya.

An gwada shi ta hanyar gwaji cewa haɓaka aiki na jiki yana haifar da karuwa cikin abubuwan da ke cikin cholesterol mai kyau cikin jini.

Nau'ikan nau'ikan kaya sun dace don warkar da jiki, misali: yin iyo, tafiya, buga wasan kwallon raga ko badminton, tsere, tseren keke.

Ayyukan jiki kafin cin abinci yana ƙarfafa samar da HDL. Haɓaka cikin ƙididdigar yawansa zai nuna a cikin watanni 2-3 bayan canza tsarin mulki.

Asarar Kaya

A cikin jinin mutane masu kiba, mafi munin barna da rashin ingantaccen cholesterol an daidaita.

Lokacin sauke ƙarin fam, rabo na LDL zuwa HDL yana inganta.

Abincin da aka shirya yadda yakamata da kuma aiki na jiki zai taimaka ga rasa nauyi da hana bayyanar kilogram marasa amfani.

Karyata munanan halaye

Shan taba yana hana samar da sinadarin cholesterol. Cire wannan mummunan al'adar zai taimaka wajen inganta kirga jini a cikin sati 2.

Yawancin giya mai tsayi, musamman ruwan inabin, yana haɓaka cholesterol jini. Amma halayen da aka yarda ba su wuce 1 kofin ba. Don matsaloli tare da barasa, zai fi kyau ka ƙi wannan hanyar.

Yin amfani da girke-girke na mutane

Ayyukan mafi yawan magungunan jama'a ya dogara ne akan tsaftace hanta da kuma cike jikin jiki da sinadarai.

Jiko na Thistle yana taimakawa cire gubobi daga hanta. Don shirya jiko, 2 tablespoons na thistle tsaba (madara thistle) an zuba cikin 0,5 lita, daga ruwan zãfi kuma sa a cikin thermos na 12 hours.

Abubuwan da ke cikin thermos sun kasu kashi 4 kuma sun bugu ko'ina cikin rana. Ana bada shawara don ɗaukar jiko bayan cin abinci bayan 1 awa. Yawan cin abinci na farin kabeji na yau da kullun tare da seleri da barkono kararrawa daidai yana daidaita matakan cholesterol.

Abincin karas yana da girma azaman hanawa. Kasancewar babban adadin fiber a cikin karas yana taimakawa ga tsaftace hanji cikin hanji da kuma cire gubobi.

Yana da mahimmanci a lura cewa a cikin dafaffiyar samfurin, maganin antioxidants ya ƙunshi kusan sau 2 fiye da na raw. A lokaci guda, Boiled karas mafi hankali shafi mucous membrane na ciki.

A matsayin kayan abinci a cikin salads, karas suna ba da damar haɗuwa iri-iri. Samfurin yayi kyau tare da sauran kayan lambu, 'ya'yan itatuwa, nama, kifi, hatsi.

Salatin sanannen sanannen salati sune olivier da herring a ƙarƙashin gashin mayafi. Amma tana da kyau tare da cuku, kabeji, kiwi, mango, prunes. Ka'idar asali na salatin karas shine miya tare da kayan mai: mai kayan lambu, mayonnaise, kirim mai tsami. A wannan yanayin, carotene yafi dacewa.

Shin kun dade kuna shan azaba ta ciwon kai, migraines, matsanancin ƙarancin numfashi a ƙaramin ƙoƙari, da ƙari duk wannan sanarwar HYPERTENSION? Shin ko kunsan cewa duk waɗannan alamun suna nuna matakin CIKIN ƙwayoyin cuta a jikin ku? Kuma duk abin da ake buƙata shi ne dawo da cholesterol zuwa al'ada.

Kuna hukunci da gaskiyar cewa kuna karanta waɗannan layin yanzu - yaƙar ƙwararru ba akan ku bane. Kuma yanzu amsa tambaya: shin wannan ya dace da ku? Shin duk wadannan alamu za'a iya jurewa? Kuma kudade da lokaci kun riga kun “yi” fa'ida don maganin rashin maganin SYMPTOMS, kuma ba cutar kanta ba? Bayan haka, ya fi daidai a magance ba alamun cutar ba, amma cutar da kanta! Shin kun yarda?

Ana cire yawan kiba a cikin jini: umarnin mataki-mataki-mataki

Cholesterol (cholesterol) muhimmi ne mai mahimmanci wanda yakamata domin al'ada ta aiwatar da ayyuka da yawa a cikin jiki. Amma a cikin yanayin yayin da matakinsa ya tashi sosai, kayan yana haifar da haɗari mai mahimmanci ga mutane, yana haifar da wata cuta kamar atherosclerosis. Shi, bi da bi, ya zama sanadin ci gaba da cututtukan zuciya da jijiyoyin jini.

• Gyara magunguna
• Plearin taimako a cikin yaƙi da ƙwaƙwalwar ƙwayar cuta
• Rage abinci mai narkewar jini
• Samarin
• Abubuwan Almara
• Mai Sakewa
• M acid mai narkewa

Dole ne a gyara lipids na jini sosai, kuma abu na farko da za ku iya farawa da kanku shine rage cin abinci. Abubuwan da ke cire "mummunar cholesterol" dole ne a saka su a cikin abincin yau da kullun, kuma idan an ƙara yawan ƙwayar cholesterol dan kadan, wannan zai isa ya koma al'ada.

Hakanan zaka iya ƙoƙarin rage cholesterol tare da magunguna na mutane ko kayan abinci mai gina jiki, amma irin wannan magani ya kamata likita ya yarda dashi. Amma ba shakka, kafin ka cire cholesterol daga jiki, kana buƙatar ƙayyade ƙimar ta daidai.

Gyara magunguna

Tare da haɓaka mai mahimmanci a cikin cholesterol jini, an tsara magunguna waɗanda zasu iya cire wuce haddi a cikin jiki da sauri. Tabbas, lura da hypercholisterinemia ba kawai amfani da kwayoyi ba ne - an inganta shi ta wasu matakan. Duk magungunan da ke taimakawa kawar da wuce haddi a cikin jini sun kasu kashi-kashi.

1. Statins Wannan shine mafi yawan rukunin rukunin magunguna masu rage kiba, amma kafin ku cire cholesterol daga jiki tare da taimakonsu, lallai ne ku ziyarci likita kuma kuyi gwajin da ya dace. Sakamakon su yana haɓaka a cikin hanta - gungun inda yawancin ƙwayoyin cholesterol ke haɗuwa. Bugu da ƙari ga rage aiki na lipids, wannan rukunin magungunan yana da tasirin gaske akan ƙwayar jijiyoyin bugun jini, yana hana haɓakar filaye. Ana ɗaukar magunguna da maraice, a abincin dare, saboda da dare yana inganta ayyukan hanta na lipids.Jiyya yawanci yana da tsawo, tare da saka idanu akan aikin hanta.
2. Acid na Nicotinic Vitamin B3 ko niacin inganci yana cire mummunar cholesterol daga jikin mutum, yayin da yake haɓaka matakin ingantaccen ƙwayoyin lipoproteins (HDL). Ingantarsa ​​yana da alaƙa da hani ga sakin lipids daga ƙwayoyin subcutaneous cikin jini. Abubuwan da ke tattare da niacin an riga an lura dasu a cikin hanta kanta - toshewar samuwar ƙwayar hanta, amma yana haɓaka kawai tare da nada manyan magunguna. Lokacin ɗaukar bayyanar cututtuka na dyspeptik na iya faruwa, saboda haka, allunan bai kamata a bugu a kan komai a ciki ba, kuma magani na dogon lokaci ya kamata ya kasance tare da alƙawarin sauran bitamin na wannan rukunin da kuma hepatoprotector.
3. Masu neman bile acid. A cikin tsarin su, sun kasance resin musayar ion ne, kuma yana kawo cikas ga shan kwayoyin acid a cikin hanji, ta haka ne suke rage yaduwarsu. Kari akan haka, suna karawa kwarin lipids abinci da abubuwan da suka samo asali. Don cire cholesterol, ana ɗaukar waɗannan kwayoyi a cikin babban sashi, an wanke su da ruwa mai yawa. Sauran magunguna waɗanda likitoci suka umarta ya kamata a sha bayan awa 3-4 - masu bin diddigin suna rushe ɗaukar wasu magunguna masu yawa.
4. Abubuwan da aka samo daga fiber acid. Duk da tasirin matsakaici, suna ba ku damar kawar da yawan ƙwayoyin cuta daga jiki. Sau da yawa ana wajabta azaman ƙari don babban magani, amma amfanin su yana buƙatar kulawa da kulawa koyaushe na aikin hanta. An contraindicated a gaban calculi a cikin gallbladder, kamar yadda suke taimakawa ci gaban dutse.

Duk magungunan don magance hypercholesterolemia likita ne kawai ke wajabta su. Yawancin lokaci magungunan magungunan suna da mahimmanci, kuma ya kamata a kwashe liyafa na dogon lokaci, don haka farjin yana kasancewa tare da kulawar likita da kuma lura da dakin gwaje-gwaje na manyan sassan hanta.

Game da cholesterol

Ko da menene ingantaccen abinci mai gina jiki shine mabuɗin don daidaita al'ada cholesterol . Domin ka samar da abinci mai gina jiki, kana bukatar gano menene wannan kwayar. Wannan kwayar halitta ce wacce ke alakar shan giya, kuma ba tare da ita ayyukan jikin ba zai yuwu. Dukkanin kwayoyin sun hada da cholesterol a cikin abubuwan da ke ciki, adadin shi yana cikin sel na jijiya. Wani fannin aikinsa - ya dauki bangare mai aiki a cikin samar da kwayoyin halittun.

A jikin mu, kusan babu tsinke cholesterol a jikinsa tsarkakakke. Yana aiki a can kamar nau'ikan mahaɗan abubuwa biyu na musamman da ake kira lipoproteins, bi da bi, na girma da ƙanƙantar yawa, waɗanda ke yin ayyuka daban-daban. Abubuwa masu ƙarancin yawa sun daidaita akan bangon jijiya da jijiyoyin bugun gini, a ƙarshe yana taƙaita katakon jirgin. A sakamakon haka, ana iya toshe hanyoyin hawan jini gaba daya, wanda hakan ke haifar da bugun jini ko bugun zuciya. Sabanin haka, ƙwayoyin girma mai yawa ba sa haifar da bango a jikin bangon jijiyoyin jini, amma suna ɗaukar mahaukacin ƙananan abubuwa kuma suna aiwatar da su zuwa hanta ta hanyar magudanar jini, inda ake sarrafa su da keɓewa. Don haka, daidaiton wadannan mahadiyun biyu nada matukar mahimmanci.

Kafin kuyi canje-canje ga abincinku na yau da kullun, kuna buƙatar gano waɗanne abinci ne suke cire cholesterol daga jiki. Bugu da ƙari, kuna buƙatar sanin menene abinci ke haɓaka matakin kyakkyawan cholesterol - yawa mai yawa. Bari mu kalli mahimman abubuwan abinci don dacewa don dawo da daidaiton abinci na lipoprotein a cikin jini.

Kifi mai ɗanɗano shine samfurin da dole ne a kula da shi a farko. A ciki. Saboda haka, mackerel, tuna dole ne ya kasance a menu. Ba lallai ba ne a zalunci irin wannan abincin: ku ci kifin mai sau biyu a mako a ƙaramin rabo, kusan gram ɗari.

A wuri na biyu don fa'idodin - kwayoyi. Suna da amfani, kuma babu damuwa ko irin nau'in kwayoyi da kuke so.Duk da cewa kwayoyi da kansu sun yi kitse - kitsen dake jikinsu suna da amfani, ana kiransu monounsaturated. Masana sun ba da shawarar cin kwayoyi a kullun, a gram 30. A nan wajibi ne a ambaci tsaba, sesame tsaba, flax: fa'idodin su ma suna da yawa sosai.

Kayan lambu mai mahimmanci kayan abinci ne mai mahimmanci ga rayuwar ɗan adam. Idan za ta yiwu, maye gurbin dukiyar dabba da mai kayan lambu. Daga cikinsu akwai man zaitun mai lafiya sosai. Hakanan ya kamata a cinye, waken soya, sesame. Amma ba da shawarar abinci mai soya a cikin waɗannan mai ba, saboda yana da lahani ba kawai cikin sharuddan cholesterol ba, amma gaba ɗaya ga tsarin narkewa. Kuna buƙatar ƙara su don abincin da aka dafa tuni: a cikin hatsi, salatin kayan lambu.

Amfani da waken soya mai amfani da zaituni. Tabbatar a yi amfani da fizir mara nauyi a duk lokacin da zai yiwu kowace rana. Manyan jikunan da suke kawo wa jiki su ne sababbin kayan marmari, bran, hatsi, ganye, tsaba, 'ya'yan itatuwa, da wake. Waɗannan samfuran suna hanzarta kawar da ƙwayar cholesterol daga jikin mutum, tare da inganta narkewa, aikin hanji.

Wani fili da ake buƙata don yaƙar ƙwayar cholesterol shine pectin. Ya yalwata a cikin apples, kankana, 'ya'yan itaciyar Citrus, da kuma sunflower. Pectin yana inganta haɓakar metabolism, yana inganta haɓaka gubobi. Wannan fili kuma an san shi saboda iyawarsa don cire baƙin ƙarfe mai nauyi a jiki. Mutanen da suke zaune a biranen da ke da mummunan yanayin muhalli kawai suna buƙatar cin pectin mai yawa.

Naman sa da rago sune tushen kitse mai nauyi: domin a cire cholesterol, waɗannan kayayyakin dole ne a yi watsi dasu gabaɗaya. Hakanan rage zuwa ƙarami ko, idan zai yiwu, watsar da man shanu gabaɗaya, cream, kirim mai tsami, cuku, madara. Dabbobin dabbobi an fi kiyaye su gaba ɗaya. Kuna iya cin tsuntsu, amma da farko kuna buƙatar cire fata. Kuma idan kun dafa mai, to, bayan sanyaya shi wajibi ne don cire mai mai gudana a kan ƙasa - don haka kun cire mahaɗan masu cutarwa waɗanda ke lalata tasoshin.

Ruwan shaye warke

Hanyar warkewa, wanda ya ƙunshi amfani da ruwan 'ya'yan itace, yana taka muhimmiyar rawa wajen cire ƙwayar cholesterol daga jiki. Abubuwan da ba a iya amfani dasu ga 'yan Adam sune' ya'yan itace, berry da ruwan 'ya'yan itace. 'Ya'yan itacen Citrus suma akwati ne na bitamin kuma amfani da ruwan' ya'yan itace daga waɗannan 'ya'yan itatuwa yana da amfani mai amfani ga zaman lafiya. Don haɓaka tasirin ruwan 'ya'yan itacen innabi, ana bada shawarar a ƙara ɗan ruwan lemun tsami a ciki.

Daga cikin ruwan kayan lambu, mafi yawan amfani sune beetroot da karas. Amma kafin amfani da su, kuna buƙatar tabbatar da cewa babu matsaloli tare da hanta. In ba haka ba, ya kamata a sha irin waɗannan abubuwan sha a kan teaspoon, yana ƙaruwa sashi akan lokaci.

Ganyen shayi na dauke da panacea. Idan ya zo ga cire cholesterol daga jiki, wannan abin sha shine babban mataimakinka na farko. Shayi zai kawo fa'idodi mai amfani ga jiki, sai kun zagi shi. Ana iya aiwatar da jiyya tare da ruwan ma'adinai, kodayake, kafin wannan, dole ne a nemi likita.

Aiki na Jiki

Idan akwai buƙatar rage cholesterol - ba za ku iya yi ba tare da wasanni ba. Duk wani, har ma da ƙima, kaya yana ba da gudummawa ga rage ƙarancin ƙuntatawa kuma yana haɓaka haɓakawa a cikin taro mai yawa. Ana faɗan wannan tasiri da abubuwan lodi, wato, waɗanda ke horar da haƙurin kuma sun daɗe. Waɗannan sun haɗa da tafiya da sauri, gudu, iyo, tseren keke.

Mummunan halaye

Idan aikin shine cire cholesterol - dole ne a daina shan giya da shan sigari. Kowa ya san cewa irin waɗannan halayen suna cutar da tsarin zuciya. Karyata su zai hanzarta janyewar lipoproteins da inganta yanayin gaba daya.Wasu nazarin sun nuna cewa ƙananan ƙwayar giya suna da tasirin gaske akan rage ƙwayar cholesterol. Sabili da haka, idan har yanzu kuna sha, kuna buƙatar rage adadin yau da kullun zuwa gilashin giya ɗaya a rana.

Lafiyar dan adam ya dogara da abin da ya ci. Yawan yawan ƙwayoyin cuta suna lalata koyaushe. Abin da samfuran samfurori ke cire cholesterol daga jiki da kuma yadda za a tsara abinci mai kyau, kowa yana buƙatar sani da kuma bin waɗannan shawarwarin daga ƙuruciya.

Gaskiyar magana shine cewa cholesterol kanta tana taka muhimmiyar rawa ga lafiyar ɗan adam, tana cikin jini kuma ɓangaren mahimmancin aiki ne na ƙoshin lafiya gaba ɗaya. Yawan ƙwayoyin cuta, yawanta a cikin jijiyoyin jini, kuma irin wannan matakin na lipid ba shi da kyau, kuma ya zama dole a hanzarta daidaita cutarwa da da yawa daga cikin manyan cututtuka. Sau da yawa mutum baya zargin cewa jiki ba zai iya jure yawan kiba ya canza su zuwa lamuran da suke kan bangon jiragen ruwan sa ba. Wannan gaskiyar ita ce take haifar da cututtukan zuciya.

Jirgin ruwan yana fama da lamuran kwalakwa'i, wanda ke lalata su kuma yana haifar da toshe lokaci. Kuma idan binciken ya nuna cewa matakin cholesterol ya yi yawa, to yakamata a dauki matakan gaggawa kuma a cire shi daga jini.

Idan yanayin yana da wuyar gaske, ya zama dole a sha magani, amma da farko, kuna buƙatar daidaita abincin, wato, bi abinci na musamman. Bayan haka, kirkirar lipids ba komai bane illa rashin abinci mai gina jiki, cin abinci mai ƙima mai yawa, abinci mai sauri da rayuwa mai tazara. Kuna iya tsabtace jiki godiya ga tsarin abinci mai kyau da kuma cikakken canji a rayuwar ku. Likita mai halarta zai ba da shawarwari don magani, duk ya dogara da yadda matakin lipid ya bijirar da al'ada.

Duk wani abinci yana ɗaukar jerin abubuwan da aka ba da izini kuma aka haramta a cikin abincin. Wannan abincin ya hada da samfura waɗanda ke tsarkake tasoshin jini daga cholesterol. Wasu jita-jita da haɗuwa da samfuri zasu taimaka wajen tsarkake jini, da kuma nisanta cin abinci mai kitse da carbohydrates zai dakatar da tsarin tarawa.

Abin da ya kamata a watsar

Babban aikin irin wannan abincin shi ne sanya abincinku ya zama mai wadataccen abinci cikin bitamin, yayin da yakamata ya bambanta da lafiya.

Don haka, da farko, yana da kyau a cire samfuran masu zuwa daga abincin:

Ana taka muhimmiyar rawa ta hanyar shirya. Kada ku ci abinci mai soyayyen, kyafaffen naman da aka gasa zuwa ɓawon burodi mai duhu.

Ana tsabtace jiki yana farawa daga lokacin da abubuwanda masu cutarwa basa shiga cikin jiki. A nan gaba, zai dace gaba ɗaya tunaninka da ra'ayoyin ku akan cutar sankara. Ba daidai ba ne a yi imani da cewa wani lokaci ya ishe ku ci abinci, kuma a nan gaba za ku iya ba da irin abincin da kuka saba. Idan da akwai irin wannan matsalar kamar tasoshin cholesterol a kan jiragen, to, babu sauran komawa ga rayuwar da ta gabata, ma'ana ita ce abinci mai gina jiki.

Don kula da jiki a cikin kyakkyawan yanayi kuma ya hana ci gaban cututtukan jijiyoyin jiki, yana da daraja ɗaukar wasu samfuran a matsayin tushen menu.

Daidai tsaftace jikin da gubobi da kayan marmari. Ana iya cinye su a adadi mai yawa. Cin abinci na kayan lambu ko shan magani mai ƙarancin zafi yana da tasiri mai kyau ga lafiya. Su za a iya stewed, steamed, dan kadan soyayyen, har ma a kan gasa. Fats sun rushe kitsen kamar su kabeji (fure na fure, farin kabeji, broccoli, Beijing da fari), seleri, turnips, albasa, faski, tafarnuwa, eggplant, namomin kaza, beets,. Duk waɗannan samfuran suna ƙunshe da babban adadin fiber, wanda yake wajibi ne ga jiki.

Mafi mahimmancin tushen kitse mai narkewa shine abinci mai gina jiki. Ya kamata a samar da furotin a daidai gwargwado don kula da lafiya da kuma ƙarfafa tsarin jijiyoyin jiki. Wannan bai yi daidai da acid Omega-3 da Omega-6 ba, ana samun su a cikin nau'in kifi iri iri.Sabili da haka, ya kamata a haɗa abincin abincin teku a cikin abincin. Mutane da yawa sun fi son shan darussan ko bitamin na musamman, wannan ma yana ba da sakamako mai kyau.

Wannan abu yana da mallakar musamman na ƙarfafa ganuwar tasoshin jini, yana ba su damar haɓakawa da kuma kariya daga haɓaka manyan filayen cholesterol da ƙwayoyin jini. Godiya gareshi, yawan narkewar cholesterol an narkar da shi kuma ana samarda metabolism din na al'ada. Don ingantaccen amfani da jijiyar jiki wanda ba shi da kitse, mai samfuran dabbobi, lokacin dafa abinci, sai kawai a yi amfani da mai na matsi mai sanyi.

Nama iri ne yakamata suyi laushi kuma daga waɗannan nau'ikan: turkey, zomo, nutria, naman maroƙi. Hanyar dafa abinci ya kamata ba mai taurin kai ba, ya zama dole a yi ba tare da soya da tsawan gasa ba.

Samfuran da ke cire cholesterol daga jiki ya kamata su kasance cikin rukunin polyphenols. Sun ƙunshi abubuwa na halitta waɗanda ke aiki azaman antioxidants a jiki. Irin waɗannan samfurori yawanci ana ɗaukar su sabo ne ko kuma a cikin nau'i na ruwan 'ya'yan itace. 'Ya'yan itãcen marmari, berries, blueberries, viburnum, apples, inabi,

Babban cholesterol a cikin jini na iya haifar da matsaloli tare da zuciya da jijiyoyin jini, amma ba lallai ba ne a sha kwayoyin hana daukar ciki. Magunguna na mutane na babban ƙwayoyin cholesterol ba su da ciwo mara kyau fiye da magunguna, kuma suna da ƙananan sakamako masu illa.

Zaɓi magani don maganin ƙwaro

Zuwa yau, hanya mafi inganci don daidaita al'ada cholesterol shine bin abinci. Abinda ya fi ban sha'awa shi ne cewa ta wannan hanyar zaka iya inganta rayuwar ka da muhimmanci sosai. Ga jerin gajerun abincin da ya kamata ku zubar, ko kuma rage amfani da su:

• kyafaffen nama da abinci mai soyayyen,
• sausages masana'antu da sausages,
• kayayyakin cuku da cuku iri iri,
• kwakwalwan kwamfuta, masu kara, sandar masara,
• naman alade mai nama, naman sa da rago,
• sukari da kayayyakin masarufi,
• Butter yin burodi, cookies na guntu, da wuri.

Kamar yadda kake gani, yawancin waɗannan samfuran ana ɗaukar su masu dadi ne, don haka barin su ba kawai zai shafi lafiyarka kawai ba, har ma ya adana wasu hanyoyin kuɗi. A lokaci guda, abinci irin su abinci mai yalwar itace da ke da fiber, kifin mai ƙiba da kayan kiwo suna da matuƙar shawarar. Hakanan, magungunan jama'a na babban cholesterol suna ba da shawarar cin waɗannan abubuwan:

• raw kayan lambu da 'ya'yan itatuwa masu arziki a cikin fiber,
• m berries
• kifayen teku da algae,
• duka kuma kayan abinci masu kyau na ciyawar,
• Ruwan da aka matse sosai
• bran.

Muna kula da babban cholesterol tare da magunguna na mutane

Kulawa da ƙwayar cholesterol tare da magunguna na jama'a yawanci ya haɗa da bin abincin da ke sama da ɗaukar ƙarin matakan. Waɗannan sun haɗa da amfani da jami'ai na musamman waɗanda ke lalata filayen cholesterol da haɓaka sakin mummunar cholesterol daga jiki. Mafi kyawun maganin ƙwaƙwalwar ƙwayar cuta shine ƙwayoyin flax. Sun ƙunshi acid na mai Omega mai sauƙi wanda ke narkar da plaques:

1. 300auki 300 g na bushe flax tsaba, niƙa a cikin niƙa kofi.
2. Zuba foda a cikin akwati gilashin da aka rufe.
3. Kowace rana a kan komai a ciki ku ci 1 tbsp. cokali mai yalwar gari tare da yalwar ruwan sanyi.
4. Kuna iya cin abinci bayan lokacin ba da minti 40 ba. Aikin magani shine watanni 3-4, ko har sai an sami babban ci gaba cikin walwala.

Asirin Mutanen Espanya ne ya tona asirin yadda ake cinye cholesterol tare da magunguna. Wannan hanyar tana da inganci:

1. 1auki 1 kilogiram na sabo lemons.
2. Wanke 'ya'yan itacen sosai, mirgine shi ta cikin abincikin nama tare da bawo.
3. Ara 2 shugabannin yankakken tafarnuwa da 200 g na sabo, zuma na halitta zuwa lemons.
4. Haɗa dukkan kayan abinci, sanya a cikin gilashin gilashi, murfin kuma adana a cikin firiji.
5. Kafin kowane abinci, ku ci 1-2 tbsp. tablespoons na magani.

Kyakkyawan maganin magani na cholesterol shine fure linden. Ya kamata a sa su a cikin ruwan zãfi, kamar shayi, da kuma masu bugu kafin lokacin barci. Da fatan za a lura cewa fure mai launi na Linden yana da ƙarfi na diuretic da diaphoretic, saboda haka ba a ba da shawarar yin amfani da miyagun ƙwayoyi idan akwai ƙarancin lafiya. Wannan girke-girke ba zai yi aiki ba ga hypotensives.

Mutane da yawa sun gwada gwada magani tare da ruwan 'ya'yan itace da aka matse. Saboda haka, yana yiwuwa a daidaita musanya abubuwa da ƙananan ƙwayoyin cuta, amma ya kamata a kiyaye matakan da za a bi:

1. Kada ku sha fiye da 100 ml na ruwan sabo na kayan lambu a lokaci guda.
2. Yi amfani da ruwan 'ya'yan itace seleri kawai. beets, karas, kabeji da apples.
3. Kada ku sha ruwan 'ya'yan itace a kan komai a ciki.
4. Kada a haɗo ruwan 'ya'yan itace daga abubuwan haɗin daban.
5. Kada a sugarara sukari ko wasu kayan haɓaka dandano zuwa ruwan 'ya'yan itace.
6. An ba da maganin jiyya tare da ruwan 'ya'yan itace don rashin lafiyan, cututtukan gastrointestinal da matsalolin koda.

Duk da gaskiyar lamarin. cewa wuce haddi cholesterol yakan tsokani cigaban mummunan cututtuka. idan ba tare da shi ba, jikin mutum ba zai iya aiki kamar yadda ya saba. Wannan nau'in lipid yana da mahimmanci don ginin sel. tsari na bashin jini. kira na hormones na jima'i. Cholesterol shine tushen samar da makamashi ga tsoka. yana ba da gudummawa ga aiki na yau da kullun tsarin tsarin jikin mutum.

Jiyya na cholesterol tare da magunguna na mutane

Cholesterol. wanda yake a cikin jini. ya kasu kashi biyu. mara kyau da kyau. Cholesterol mara kyau (ƙwayar lipoproteins. Samun ƙarancin abu mai yawa) yana ɗaukar bangon jijiyoyin jini. da rage girman yanayinsu. tsokani cututtukan zuciya da dama. Kyakkyawan (lipoproteins. Samun babban adadin) yana ba da amfani ga lafiyar jikin mutum. Yana ɗaure filaye da tattara tarkace. kafa daga furotin mara kyau. kuma yana jigilar su zuwa hanta don aiki.

Idan mummunan cholesterol a cikin jini ya haɓaka, to, jikin yana cikin aikin ƙirƙirar plaque. wanda tsawon lokaci na iya haifar da ciwo mai tsanani. Kuna iya rage cholesterol ba tare da neman kwayoyi ba. amma kuna buƙatar bin ƙa'idodi kaɗan:

Kada ku ci abinci. wanda ke tsokane samuwar kwalaben cholesterol,

1. Bayar da abincin tare da waɗancan abincin. wanda yake dauke da lipids. mai dangantaka da cholesterol mai kyau,
2. Rage yawan mummunan lipoproteins a cikin jini tare da taimakon girke-girke na gargajiya,
3. Jagoranci rayuwa ingantacciya kuma bar mummunan halaye.

Abin da abinci ya kamata a cire daga abinci tare da high cholesterol

Atsaci dabbobi shine mafi yawan cutarwa. wanda a kowane hali ya kamata a cinye shi da babban cholesterol. Ana samun kitse a abinci da yawa. wanda daga shi ake kafa abincin mutum talakawa. naman alade naman sa mai kitse. babban mai gida cuku da kirgi. qwai. man shanu. yin burodi. offal. mayonnaise. ketchup. Hakanan yana da daraja ban da abinci duk kayan abincin da ake sarrafawa. sausages. sausages. kyafaffen nama. pastes. stew. Wasu abincin kifin harsashi suna ɗauke da adadin kitse na dabbobi. jatan lande. lobsters. dunƙule. lobsters. crayfish. Har ila yau, yakamata a cire samfuran mai kiba daga abincin.

Yana da kyau a daina kayayyakin. hade abubuwan adanawa da sauran abubuwan cutarwa. Kada ku ci kayan yaji. kofi kai tsaye. abubuwan shaye shaye. cakulan alewa tare da toppings.

Kayayyaki wanda ke hana samuwar kwalayen cholesterol

Bile wanda hanta ke samarwa. Yana taimakawa tsarkake jini daga cututtukan lipoproteins masu cutarwa. Kusan duk magungunan choleretic na iya rage cholesterol. Domin kada ya nemi magani. zaku iya cin abinci. wanda ke tsokane samar da bile. 'ya'yan itace beetroot da ruwan' ya'yan itace radish. kayan lambu.

• Kada ku ci madadin sukari. babu wani fa'ida daga wannan.Waɗannan samfuran suna tsoratar da samarwa da filayen ƙwayoyin cuta. Idan za ta yiwu. Kuna iya maye gurbin sukari na yau da kullun tare da zuma na zahiri.
• Ku ci abin da ya fi dacewa. apples. plums. cherries. duk oat flakes. Kayan lambu ma suna taimakawa a yaƙin cholesterol. da samun koren launi. broccoli kabeji. cucumbers. salatin. faski. albasarta kore. tafarnuwa.
• Walnuts yana ɗauke da abubuwa. wanda ke taimakawa kawar cholesterol daga jiki. Amma kuna buƙatar amfani dasu ba tare da tsattsauran ra'ayi ba - kwayoyi suna da yawa a cikin adadin kuzari.
• Ruwan innabi yana da matukar amfani wajan tsabtace tasoshin. Kuna buƙatar amfani da shi tare da farin fim. waɗanda suke da dandano mai ɗaci. Wadannan finafinan suna dauke da abubuwa. haifar da samar da bile.
• Kifi. mai arziki a cikin amino acid Omega 3. kuma yana taimakawa rage matakin cutarwa na lipoproteins mai cutarwa. Wannan salmon ne. mackerel. herring. kwali

Recipes wanda ke rage karfin cholesterol na jini

'Ya'yan flax Wannan samfurin ba wai kawai yana wanke jini bane daga filayen ba. amma kuma yana da tasiri mai amfani akan tsarin jiki da yawa. yana kawar da matsin lamba. yana kiyaye narkewar abinci daga hanyoyin kumburi kuma yana inganta motsin hanji. Za'a iya siyan tsaba na flax a kowane kantin magani. amma ana sayar da su da iri iri. Kafin amfani, ya fi kyau a kirkiri samfurin sosai kuma ƙara 1 tablespoon a cikin abincin sau ɗaya a rana. Hanyar lura da wannan samfurin shine wata daya.

Tsarin Flax yana Taimakawa Cholesterol

Seleri . Wannan samfurin. da takamaiman dandano da kamshi. taimaka a yaƙi da cutarwa na lipoproteins mai cutarwa. Daga seleri, zaku iya yin abincin abinci mai sauƙi. wanda kuma zai taimaka a hankali tsaftace hanjin. Seleri stalks bukatar a tafasa a cikin wani ruwa mai zãfi na da yawa minti. Bayan an yayyafa samfurin da aka zub da sesame tsaba da sukari. Kuna iya amfani da gishiri maimakon sukari. idan ba ku son samfurin mai dadi. Bayan sati daya, sakamakon cin abinci da aka dafa seleri ya bayyana. cholesterol an rage shi da 0. 5 - 1 mmol / l.

Dill tsaba . Kuna iya amfani dashi don tsarkake tasoshin jini a matsayin sababbin tsaba. da samfurin da aka bushe. Ana iya cinye 'ya'yan itace sabo daga dama. a kan abin da suka tsiro. Ana iya ƙara wannan yaji a cikin salads. Daga samfurin bushe, yana da amfani don yin kayan ado. Cakuda uku na tsaba yakamata a cika da rabin lita na ruwa kuma bari broth daga tsawon sa'o'i da yawa. Kuna buƙatar sha mai tsabtace jirgin ruwa sau uku a rana, kowane tablespoon kowane. Cikakken hanya - 3 zuwa 4 watanni.

Dill tsaba - don lura da cholesterol

Tafasa wake . Wannan samfurin yana ƙunshe da adadin adadin fiber mai narkewa. macro da microelements. bitamin. Fiber yana da kyau a ɗaure matakan filayen cholesterol kuma yana cire su daga jiki. 150 grams na samfurin da aka dafa a kowace rana zai taimaka wajen tsarkake tasoshin jini da inganta tsarin zuciya.

Tafarnuwa na tushen tafarnuwa . Tafarnuwa tafarnuwa (cokali 300) ana yanyanka. sai a sanya taro a cikin kwalin gilashi. Dole ne a matattarar kwandon a cikin zane kuma a saka shi cikin duhu tsawon sa'o'i da yawa. Tafarnuwa ya kamata ya bar ruwan 'ya'yan itace ya tafi. A cikin akwati tare da taro mai yawa, ƙara barasa na likita (150 g). Ana ba da magani don kwana 10. Bayan wannan, kuna buƙatar ɗauka a hankali don saurin jiko ta hanyar cheesecloth kuma bar shi daga ɗan kwanaki kaɗan. Hanyar magani tare da tincture barasa shine watanni daya da rabi. Kuna buƙatar shan tafarnuwa sau biyu sau uku a rana.

Tafarnuwa na tushen tafarnuwa

Jiko na shuka gwal gashin-baki. Buƙatar ɗaukar mai. ganye mai ganye. tsayin ba kasa da 15 cm ba kuma yanke shi a kananan guntu. Zuba guda na shuka tare da lita na ruwan zãfi. Akwatin tare da ruwan ya kamata ya kasance a nannade shi da babban farin mayafi kuma a ba shi damar infuse da cakudawar rana guda. Adana magungunan a cikin duhu. Hanyar magani tare da gashin-baki na zinariya ya kai watanni 3. kana buƙatar ɗaukar 20 grams na jiko sau 3 a rana. kafin cin abinci. Wannan magani ne mai matukar tasiri.a karshen hanya, matakan cholesterol ya kai na al'ada.

Shuka gashin gashin gwal na cholesterol

Propolis. Wannan kayan ba wai kawai yana iya magance hanyoyin jini ba. amma kuma yana karfafa tsarin garkuwar jiki. inganta tafiyar matakai na rayuwa. yana ba da ƙarfi da wadatar zuci. Don hanya na tsabtatawa jiragen ruwa, kuna buƙatar maganin 4% na propolis. Dole ne a narkar da wannan abun (saukad da 7) a cikin ruwa na 20 ml kuma a sha sau 3 a rana. Cikakken tsarin kulawa shine watanni uku.

Propolis Cholesterol Jiyya

Wannan hoton yana nuna kusan hoto na propolis. Abubuwan haɗinsa a bayyane bayyane. Sakin layi a ƙasa yana bayanin abun da ke ciki na propolis.

Tsarkakewa na jijiyoyin jiki. Magungunan magungunan gargajiya.

Matsayi na al'ada cholesterol shine kimanin 5 mmol / L, kuma ƙaruwarta ko raguwa ta raka'a biyu babbar haɗari ga lafiyar. Kibalalin kwayoyi na iya haddasa cutar kansa, cututtukan numfashi, da kara hadarin mutuwa daga raunin da ya samu. Babban cholesterol yana ba da gudummawa ga ci gaban atherosclerosis da cututtukan zuciya na zuciya, alal misali, a cewar masu binciken, tare da tasirin cholesterol na 7 mmol / l, da yiwuwar mutuwa daga cututtukan zuciya na zuciya.

Yadda Ake hana Cholesterol Tashi

Ituntata yawan kayan abinci da naman alade, naman rago, naman sa, yi amfani da kaji da naman naman naman abinci.

Introduaddamar da abincin teku a cikin abincin: kifin teku (sau 3-4 a mako) da Kale Kale.

Theara yawan kayan lambu da 'ya'yan itace, a sha ruwan' ya'yan itace da kayan marmari sabo.

Yawancin abinci suna da yawa a cikin fiber, pectin da lecithin-wuri: wake, leas, hatsi - alkama, hatsi, buckwheat, shinkafa mai launin ruwan kasa.

Ku ci kayan kiwo mai ƙarancin kitse, ko da mai mai ƙima.

Ka fitar da kitsen dabbobi da margarine daga abincin, tare da maye gurbinsu da man da ba a tantance su ba - sunflower, zaitun, soya, masara.

Sau ɗaya a mako shirya kwanakin azumi: ku ci kawai apples (1.5 kilogiram) ko sha gilashin 5-6 na apple ko ruwan lemo.

Yi motsa jiki a kai a kai aƙalla minti 30 a rana, tafiya da yawa, kada ku yi amfani da mai hawa.

Guji mummunan halaye - shan taba da shan giya.

Rage nauyin jiki mai wuce haddi kuma ci gaba da rage nauyin ku.

Plearin taimako a cikin yaƙi da ƙwaƙwalwar ƙwayar cuta

Yau a kasuwa akwai kayan abinci masu yawa wadanda suke cire cholesterol daga jikin - ana iya siyan su ba tare da takardar sayan magani ba, amma shawarar likita ta bada shawarar kafin a sha su. Daga cikin dukkan abubuwan da ake gabatarwa na abinci, masu zuwa sun cancanci kulawa.

• Ateroclefit - mai tasiri tare da ƙara ƙarancin ƙwayoyi a cikin lipids, saboda isoflavone maida hankali ne yana daidaita rabo daga mara kyau da kyau cholesterol, yana ba da ƙarin kariya ga tasoshin jini.
• Alfalfa anticholesterol - yana rage matakan rage kiba kuma yana daidaita yanayin glucose, yana inganta yanayin jijiyoyin jiki kuma yana taimakawa ci gaba da hauhawar jini.
• Chitosan - yana hana kiba mai yawan kiba a hanta, haka kuma yana toshe yawan shan kitse a cikin hanjin, yayin da hakan ke taimaka wajan kawar da gubobi da kuma motsa jijiyoyin jiki.
• Artemisin - yana ƙarfafa bango na jijiyoyin jiki, yana haɓaka peristalsis kuma yana daidaita metabolism na salula.
• Lecithin Granules - saboda abubuwan da ake amfani da su na phospholipids, yana ba da damar rushewar fats da ingantattun filayen kiɗa.

Ana iya ɗaukar dukkanin abincin abinci kawai bayan tuntuɓar likita. Wannan yana faruwa ne saboda buƙatar kulawa da ɗakunan bincike akai-akai game da matakin lipids a cikin jini, tare da sakamako masu illa waɗanda zasu iya tayar da yanayin mutum tare da wasu ƙwayoyin cuta.

Kuna buƙatar fahimtar cewa cire yawan ƙwayar cholesterol daga jiki bai isa ba, yana da mahimmanci don hana sake ƙaruwa. Sabili da haka, likita ne kawai zai iya ba da cikakkiyar magani.

Ganye don tsarkake tasoshin jini

Mix 1: 1 tushen licorice tushe da makiyaya Clover furanni. 1 tbspcakuda zuba 1 tbsp. ruwan zãfi, nace minti 30. Sha 0.5 tbsp. sau biyu a rana mintuna 15 kafin abinci ko 1-1.5 hours bayan cin abinci. Darasin shine kwanaki 20, tsakani tsakanin darussan shine wata. Wannan tarin yana wanke tasoshin jini na kwakwalwa, jini da kuma dukkan jijiyoyin jiki.

An gwada girke-girke na jijiyoyin jiki lokaci-lokaci

Haɗa 1 tbsp. Dill iri da kuma 1 tbsp. shredded valerian asalinsu. Zuba ruwan magani na kwana 1 tare da ruwan zãfi, iri, matsi, kuma ƙara 2 tbsp. zuma. Mix da kyau kuma ci gaba a cikin firiji. 1auki 1 tbsp. Sau 3 a rana rabin sa'a kafin abinci, har sai maganin ya ƙare. Wannan hanyar kulawa yana tsabtace tasoshin jini na abubuwan kwalliyar cholesterol kuma yana taimaka wa zuciya yin aiki cikin kyakkyawan rhythm.

Pine tincture don tsarkake tasoshin jini

Don tsabtace tasoshin zasu taimaka tincture na Pine. Don shirya tincture haka. Tattara bututun kore na Pine, idan kuma akwai, to, ƙananan cones. Sanya su a cikin gilashin gilashi a ƙwanƙwasa kuma a zuba su duka tare da vodka. Tincture tam rufe da kuma ajiye shi a cikin wani wurin dumi kwanaki 10. Sa'an nan kuma iri da kuma saukad da 15 (zaku iya sha daga saukad 10 zuwa 20) sau 3 a rana kafin abinci, dilging samfurin a cikin karamin adadin ruwan dumi. Sha wata daya, sannan ɗaukar hutu iri ɗaya kuma maimaita magani.

Cakuda mai daɗi don tsarkake tasoshin jini

Grate daya seleri tushe da babban apple, sara da letas da Dill, ƙara yankakken yankakken 2-3 na tafarnuwa. Mix komai. 1ara 1 tsp. zuma da lemun tsami, kakar tare da man sunflower mara misalai. Kar a gishiri Ka dafa ka ci salatin sau biyu zuwa uku a mako. Salatin yana da amfani a cikin hakan yana tsabtace tasoshin jini daga cholesterol da jini daga gubobi.

Seedswanin flax zasu tsarkake tasoshin jini

Don tsabtace tasoshin, ɗaukar 0.5 tbsp. flax tsaba da kuma kurkura. Sannan a zuba su da ruwa kadan. Ruwa yakamata ya rufe tsaba kawai. Bar don rabin sa'a. Bayan wannan, magudana ruwa, kuma zuba zuriya tare da 300 ml na ruwan zãfi. Bar shi daga 2 hours. A lokaci guda sanya jiko na calendula. 1 tbsp. furanni zuba 400 ml na ruwan zãfi na tsawon awanni 1.5. Iri kuma hada tare da flaxseed jiko. Mix da kyau kuma bar na dare. Da safe, maganin yana shirye. Ya kamata a ɗauka yau da kullun a 3 tbsp. da karin kumallo da kuma kafin lokacin barci. Adana a cikin firiji. Hanyar magani shine kwana 21

Na ganye na jijiyoyin bugun gini

Don tsabtace tasoshin, ɗauki 50 g na kwatangwalo na fure kuma sha su tare da 150 ml na giya mara ƙarancin giya. Bari rosehip infuse na 2 hours. Sannan zuriya. Lambatu ruwa da barin rosehip. Add 20 g busassun yarrow ganye da 20 g yankakken Dandelion Tushen zuwa rosehip. Zuba 1 lita na ruwan zãfi a cikin wannan cakuda. Sanya wuta kuma tafasa na mintina 15. Cool, iri. A broth ya shirya. Zai fi kyau adana a cikin firiji. A nan zai yi mako guda, zai riƙe halaye masu amfani. Aauki kayan ado da safe a kan komai a ciki a cikin kofin 3/4. Aikin ne sati 2, sannan hutu tsawon kwanaki 5, sannan a maimaita magani. Hakanan, wajibi ne don tsaftace tasoshin sau da yawa a shekara.

Proven Vascular Cleanser

Tarin da ke ƙasa zai taimaka tsaftace tasoshin: allura - 5 tablespoons, fure mai kwatangwalo - 2 tablespoons, albasa 2 - albasa 2. Za a iya ɗaukar allura kowane. Kaya mafi kyau, amma spruce shima ya dace. Niƙa duk aka gyara sosai. Zuba a cikin dukkan lita 2 na ruwa, kawo tafasa da tafasa na kimanin minti 3. Bari tsaya na tsawon awanni 3, zuriya. Halfauki rabin gilashin sau 3 a rana, komai abinci. A hanya ne wata daya, to, hutu na makonni 3 da kuma maimaita jiyya.

Magungunan ganyayyaki don hanyoyin jini

1 tbsp. l bushe furanni cika 2 tbsp. ruwan zãfi, ci gaba da ɗan zafi kadan na minti 3-5. nace rabin sa'a, iri. 1/auki 1/3 tbsp. jiko sau 3 a rana rabin sa'a kafin abinci.

Tare da ƙara yawan coagulation na jini, yi amfani da thrombophlebitis tare da taka tsantsan.

2 tbsp. l bushe crushed Elecampane Tushen zuba 1.5 tbsp. vodka, nace a cikin wani wuri mai duhu na makonni 3, yana motsa lokaci-lokaci, iri. 30auki saukad da 30-40 cikin gilashin ruwa sau 3 a rana tsawon minti 20. kafin abinci.

2 tbsp. l bushe yankakken strawberry ganye zuba 1 tbsp. ruwan zãfi, ci gaba da ɗan zafi kadan na minti 5-7. nace a karkashin murfin na tsawon awanni 2, iri. 1auki 1 tbsp. l jiko sau 3-4 a rana na mintina 15. kafin abinci.

A lokacin rani, ku ci 0.5 tbsp. 'ya'yan itace strawberry sau 2-3 a rana tsakanin abinci.

3 tbsp. l, murkushe 'ya'yan itãcen marmari daga hawthorn zuba a maraice 3 tbsp.ruwan zãfi, nace dare, zafi da safe zuwa tafasa, nace awa, iri. 0.5auki 0.5 tbsp. jiko sau 3 a rana rabin sa'a kafin abinci. Hakanan yana taimakawa tare da angina pectoris, hauhawar jini, da rashin bacci.

3 tbsp. l bushe furanni na hawthorn zuba 0.5 tbsp. vodka, nace kwanaki 10, iri. 1auki 1 tsp. tinctures sau 3 a rana na mintina 20. kafin abinci. Hakanan yana taimakawa tare da hauhawar jini, angina pectoris, palpitations, ciwon kai, dizziness.

A lokacin rani, ku ci 'ya'yan itaciyar hawthorn guda 5 sau 2 a rana

Hanya mafi kyau don tsarkake tasoshin jini daga cholesterol - sunflower

Sunflower yana taimakawa mai yawa daga cholesterol mai girma, kuma dukkan sassan wannan shuka sun dace da magani - ba kawai tsaba ba, har ma furanni, ganye, asalinsu.

Girke-girke na girke-girke da tincture na sunflower, wanda zai taimaka rage yawan cholesterol zuwa al'ada a cikin 'yan watanni kaɗan. Don broth, ɗauki gilashin busassun yankakken sunflower Tushen, zuba ruwa 3 na ruwa a cikin saucepan, kawo zuwa tafasa da dafa kan zafi kadan na mintina 5. Don haka sanyi, zuriya da sanyaya firinji da tushen da ya rage daga shirye-shiryensa, tunda ana iya amfani da su sau biyu. Kowace rana, ɗauki lita na broth, shan shi a cikin kofin sau uku zuwa sau hudu a rana bayan abinci. Lokacin da ƙoshin ya ƙare, sake tafasa tushen a cikin lita 3 na ruwa, amma tafasa minti 10, kuma a karo na uku, tafasa iri ɗaya na mintina 15. Cikakken jiyya na tsawon watanni biyu zai ɗauki tabarau bakwai na tushen. Sa'an nan kuma ɗauki wasu watanni biyu na jiko na giya na dukkanin sassan sunflower. Shirya shi kamar haka: 10 tbsp. l Petals, tsaba, ganyen wannan shuka suna zuba lita 0.5 na vodka, bar sati guda a wuri mai duhu, sannan zuriya. Auki 30 saukad a baki a cikin gilashin ruwan sanyi sau biyu a rana kafin abinci. Kuma a duk tsawon watannin magani, kar ku ci abinci mai yaji, mai kitse, soyayyen, kyafaffen abinci mai gishiri kuma kar ku sha giya.

Af, Tushen sunflower, kamar ganye, mai tushe, da tsaba, suna da sinadarin polyunsaturated mai, antioxidants, da sauran abubuwan da ke rage matakin "mummunan" cholesterol a cikin jini. Tare da tasirin cholesterol, kayan kwalliya da infusions na irin tsire-tsire masu magani kamar viburnum, ash dutse, kwatangwalo, horsetail, marshmallow, hatsi, da tushen dandelion suna da amfani.

Dandelion na magani da cholesterol

A cikin tsufa, yawan ƙwayar cholesterol a cikin jini yana da haɗari fiye da kowane lokaci, sabili da haka kuna buƙatar kawar da shi ta kowane hanya. A farkon, ba shakka, abinci mai dacewa: idan yau kun ci naman ɗan rago mai naman alade ko naman alade, gobe kuma zaku sha magani, babu ma'ana. Kuma a wuri na biyu - tsire-tsire masu magani marasa iyaka waɗanda ke zuwa taimako a cikin hanyar jiko ko shayi. Amma akwai magani mafi dacewa - wannan foda ne daga tushen Dandelion.

Tushen bushewa sune ƙasa da farko a cikin kayan abinci, sannan ƙasa a cikin niƙa na kofi. M foda dauke 1 tsp. da abinci sau 3 a rana. Na farko hanya shine watanni 6. Daga nan sai a daukeshi lokaci-lokaci domin kula da cholesterol din. Don haka, ba tare da magani ba, rage cholesterol ɗinku zuwa al'ada.

Amma ka tuna cewa ko da shan foda daga tushen dandelion ko wani magani, har yanzu kuna buƙatar bin tsarin abincin da salon rayuwa. Dole ne ka bar duk abin da ke tayar da cholesterol na jini.

Abu na biyu mai mahimmanci shine motsi: zaune akan kujera, ba za ku sami nasara ba. Alamar lafiya - rashin kitse mai kiba akan ciki.

Abincin don tasoshin tsabtatawa

Ana bada shawarar cakuda ga mutanen da ke da sha'awar kama hanyar shanyewar jini: 20 g na euphrasia, 30 g na St John's wort, 80 g na Mint ganye da 50 g na ganye strawberry. Mun shirya abin sha kamar haka: 2 tbsp. tablespoons zuba 0.5 lita na ruwan zãfi. Jirgin ruwan tare da ruwa ya kamata a ajiye shi tsawon awanni 10-12, sannan zuriya. Kafin amfani, zaku iya dumama kadan. Sha rabin abin da aka cire da safe, sauran kuma da yamma

Rashin abinci mai gina jiki, amfani da mai mai yawa, mai gishiri ko abinci mai yaji, yana haifar da tarin abubuwan da ke rufe sassan jikin mutum. da sauran datti wadanda basu da kyau. Wannan labarin zaiyi magana dalla-dalla game da cholesterol. Me yasa ya bayyana a jikin mu, menene haɗari da yadda za'a rabu da mu.

Hadarin na cholesterol

Da farko dai, ya cancanci fahimtar menene cholesterol. Wannan abu ne wanda tsari yake kama da mai. Kula da furotin da mai. Mafi yawa ana samar da shi daga hanta, sauran jikin kuma yana karɓar abinci.

Jikin yana buƙatar wani adadin ƙwayar cholesterol, tunda yana ɓangare na membranes cell. Daga matakan cholesterol na al'ada sun dogara:

• da karfin jiki na yin tsayayya da damuwa,
• kawar da gubobi,
• Amfani da Vitamin D
• ingantaccen aikin jikin tafiyar matakai,
• samar da kwayoyin halittu a cikin wadatacce mai yawa.

Amma, tunda ban da aikin halitta, cholesterol ya shiga jiki daga abinci, matakinsa zai iya wucewa. Menene haɗarin mai mai yawa a cikin jini? Babban haɗarin shine ƙirƙirar filayen cholesterol. Wannan ita ce hanya kai tsaye zuwa. Baya ga barazanar kai tsaye, cholesterol shima yana ɗaukar wasu "ayyukan" marasa ƙarfi. Misali:

1. Jiki yana sane da kwano da jini kamar wasu jikin baƙi. Saboda haka, don kawar da su, haɓakar ƙwayoyin cuta wajibi ne. Wato, albarkatun rigakafi suna ɓata.
2. Kiba mai yawa yana haifar da farawa da haɓakar atherosclerosis. Elaarfafawar tasoshin jini yana raguwa, suna zama da ƙarƙashi.
3. Hanyoyi suna haifar da ci gaba da cututtukan ischemic.
4. Wuya a cikin samar da sel da abubuwa masu amfani.
5. Ruwaye suna rage karfin jijiyoyin bugun jini, wanda ke haifar da hauhawar hauhawar jini. A sakamakon haka - hauhawar jini.
6. Thrombosis da sauran cututtukan ɓarayi.

Baya ga rashin abinci mai gina jiki, dalilai masu zuwa na iya haifar da karuwar cholesterol:

• shekaru bayan 60,
• gaban ciwon sukari
• mummunan halaye
• tsauraran abinci mai tsauri,
• cututtuka na thyroid ko hanta
• damuwa, bakin ciki,
• rashin daidaituwar hormonal, shan magungunan hana daukar ciki.

Sanadin faruwar lamarin da kuma saka ajiyar cholesterol

Kafin ku koyi yadda ake cire shi daga jiki, kuna buƙatar fahimtar inda ya fito da kuma abubuwanda ke haifar da hakan. Akwai nau'ikan cholesterol guda biyu a jikin mutum, sune: kyakkyawa da mara kyau. Yana da kyau - yana motsawa da sauri da himma sosai, har ila yau yana ratsa filaye. Amma ga mara kyau, yana zaune akan bangon jijiyoyin bugun gini kuma ya zama tushe ga makomar atherosclerotic na gaba, wanda daga baya zai zama jujjuyawar jini.

Bala'in ƙwayar cuta cholesterol za'a iya lura dashi tare da irin waɗannan lokuta:

• gado da tsinkaya
• gaban ciwon sukari
• tsufa
• yawan kiba
• hawan jini
• shan taba, kwayoyi da giya,
• rashin abinci mai gina jiki
• azumi da tsauraran abinci,
• tsaka-tsakin hanyar rayuwa,
• cututtuka na kullum da kodan, cututtukan hanji da hanta,
• yin amfani da wasu magunguna - maganin hana haihuwa, da kuma kwayoyin hodar iblis,
• yanayi mai damuwa, neurosis da karuwar excitability na tsarin juyayi.

Ya kamata a lura da cewa mata ba sa fuskantar irin matsala ga maza. Amma ga mata, irin waɗannan cututtuka suna shafan su bayan menopause ya faru.

Don rage matakin cholesterol mai cutarwa a cikin jini kuma cire shi daga jiki, kuna buƙatar abinci na musamman. Hanya ta musamman ta cin abinci ta ƙunshi ƙin abinci kamar haka:

• soyayyen abinci da mai abinci
• kwai yolks
• nama mai kitse
• kitsen dabbobi,
• madara da kayayyakin kiwo,
• margarine.

Ban da samfuran da ke sama daga abincin ku, dole ne ku ba fifiko ga samfuran da ke gaba, misali:

• kabeji da dankali,
• Man zaitun, mai kayan lambu,
• 'ya'yan itatuwa, kayan marmari,
• ganye
• tafarnuwa da albasa,
• hatsi daban-daban
• walnuts
• kifi
• Gasa apples
• wake da soya.

Hakanan, don kawar da cutarwa mai cutarwa da wuce haddi daga jini, kwararru suna ba da shawarar tsarkakewa na jijiyoyin shekara.

Hanyoyin tsarkakewa na jama'a

Kafin komawa ga magunguna waɗanda ke da mummunan tasiri a cikin hanta na mutum, zaku iya amfani da ingantattun hanyoyin ingantattu da ingantattun hanyoyin magungunan gargajiya da ke hade da tsarkake tasoshin jini. Hanyoyi masu zuwa sune shahararrun hanyoyi masu inganci don cire cholesterol daga jiki:

Lemon Tsarkakewa

Akwai girke-girke da yawa waɗanda suka dogara da lemun tsami, misali:

• lemun tsami da tafarnuwa
• lemun tsami da zuma - zazzage ta da garin nama, a narke a cikin lita daya na ruwa, nace tsawon kwana uku, sannan sai a dauki milliliters uku a rana kafin abinci,
• babban girke-girke - albasa, tafarnuwa, lemun tsami da zuma,
• Hakanan zaka iya yin cakuda ginger da zuma,
• hanya mafi dadi shine hadewar lemun tsami da lemo, amfanin da ake bayarwa mai daushin cakuda.

Rage abinci mai narkewar jini

Kyakkyawan abinci mai mahimmanci yana da mahimmanci a cikin yaƙi da cholesterol, kuma samfura da yawa na iya zama kyakkyawan madadin magani. Tare da wariyar abinci mai kitse, sausages da abincin gwangwani, ya zama dole a hada da kayan abincin da aka shuka a cikin fiber da sauran abubuwanda suke cire cholesterol “mara kyau” kuma su kara yawan “kyawawa” a cikin abincin. Duk samfuran da ke cire cholesterol daga jiki za'a iya rarrabu cikin rukuni, daidai da abu mai aiki, wanda ke da tasirin warkewa.

Bayyanar tsabtace ganye

Wajibi ne a dafa abinci na musamman, wato: milili ɗari na ruwa da ganye shida na ganyen bay za a buƙata, haɗuwa da tafasa na kimanin minti uku. Bayan haka - aika zuwa thermos na sa'o'i goma. Daga nan sai ka dau iri har tsawon kwana uku a kananan rabe.

Domin tsabtace tasoshin da inganci, zaku iya amfani da ganyayen magani, misali:

• linden furanni
• tushen licorice
• powel Dandelion tushe
• wani tsiro na musamman, wanda ya hada da hujin chamomile, ganyayen ciyayi da ganyayyaki, yarrow da huhun Birch.

Kula da lafiyar ka ka hana irin wadannan cututtukan don kaurace wa matsalolin lafiya!

Samarin

Wadannan abubuwa na halitta suna cika “aiyuka” guda daya a jikin mutum kamar su cholesterol, amma a lokaci guda suna rage shaye shayen abinci a cikin hanji sannan kuma suna taimakawa sosai wajen kawar da aiki. Ta hanyar haɗa waɗannan abincin a cikin abincinku na yau da kullun, zaku iya fitar da ƙima mai ƙima kuma ku sarrafa rabonsu a nan gaba. Amsar tambaya: "Me samfuran ke cire cholesterol", kuna buƙatar lissafa:

• almond goro
• Fresh kayan lambu da 'ya'yan itatuwa
• wake
• mafi yawan 'ya'yan itace, rumman,
• seleri
• alkama, fure, shinkafa.

Abubuwan Almara

Wadannan abubuwa suna hanzarta samuwar HDL lipoproteins a jikin mutum, wanda ke cire mummunar cholesterol ta atomatik.

Bugu da kari, wadannan sune kwayoyin halitta na asali:

• fermented jan shinkafa
• 'ya'yan itatuwa da berries
• nau'in innabi ja
• wake
• koko.

Mai Sakewa

Wannan abun ba ya shafar matakin lipids a cikin jini, amma yana rage jinkirin samun karfin atherosclerotic plaques. Daga cikin manyan samfuran dauke da resveratrol ya kamata a lura dasu:

• 'Ya'yan inabin inabi, da ruwan inabin,
• koko
• almon da gyada,
• ginger
• furannin furanni.

M acid mai narkewa

Waɗannan su ne mafi mahimmancin mahadi waɗanda ke kawar da ƙwayar lipoproteins mai ƙarancin yawa (LDL), ƙarfafa bango na jijiyoyin bugun jini, hana ƙwayoyin jijiyoyin jini aiki, da kuma ƙayyadadden tsarin ƙwayoyin lipid. Tare da taimakonsu, ba za ku iya cire kwalakwalar wuce haddi kawai ba, har ma da inganta ayyukan gabobin ciki.Tunda ba a haɗa su da kansu ba, zaku iya wadatar da abincin ku da samfuran kamar:

• herring, kifi, kifin,
• kabewa tsaba
• flax mai
• almon
• innabi
• jan shinkafa bayan gari,
• Kombucha

Baya ga waɗannan samfuran, yana yiwuwa, amma mutanen da ke da hypercholesterolemia suna buƙatar haɓaka abincin tare da sabbin 'ya'yan itatuwa da kayan marmari - tushen tushen ƙwayar shuka. Idan matakin lipids ya kara dan kadan, ba a son shi don cin zarafin allunan, ya isa ya daidaita abincin ka. Tabbas, kafin cire "wuce haddi" na cholesterol, dole ne dakin gwaje-gwaje ya tantance ƙimar sa ta gaskiya.

Kayayyakin da ke cire cholesterol daga jiki dole ne su kasance kan teburin kowane mutum, kuma mutanen da ke fama da cututtukan zuciya na iya yin amfani da abinci na musamman dangane da su. Ya kamata a fahimci cewa cire cholesterol daga jiki ba tare da taimakon kwayoyi dogon tsari ba ne, kuma koyaushe ba zai yiwu a yi abinci kawai ba.

Cholesterol ya bambanta ga cholesterol, don haka a kowane yanayi yakamata ku zargi wannan abun, la'akari da shi shine dalilin yawancin matsalolin jijiyoyin jiki. Amma shin dukkan filayen da aka ajiye a bangon ciki na jiragen ruwan an yi su ne kawai saboda sinadarin cholesterol? Mun sanya dukkan dige akan "i" a cikin wannan al'amari!
Cholesterol mai kyau da mara kyau

Cholesterol na ƙanana da ƙarancin girma ana ɗaukarsa "mara kyau"; shine wanda ke da alhakin ƙirƙirar ƙwayar cuta atherosclerotic a bangon ciki na jijiyoyin jini. Ta yaya hakan ke faruwa? Cholesterol “mara kyau” ya haɗu tare da apoproteins don samar da hadaddun furotin mai-ƙarancin mai yawa. A cikin nau'in raguwa, ana kiran su cholesterol-cholesterol cholesterol da cholesterol-deionic hyperplasia. Mafi ƙarfin aiki daga mummunan ra'ayi shine ƙananan hadaddun abubuwa.
Koyaya, akwai "cholesterol" mai kyau. In ba haka ba, ana kiranta babban ƙwayoyin lipoprotein cholesterol, ko HDL cholesterol. Kyakkyawan aikinta shine cewa yana hana daidaitawar "mummunan" cholesterol akan bangon ciki na tasoshin jini, cire shi daga gado na jijiyoyin jiki kuma yana jagora don amfani dashi na dogon lokaci. Yana da ma'ana a ɗauka cewa rashin ƙwayar HDL cholesterol a cikin jiki shine babban abin da zai haifar da ci gaban atherosclerosis.
Norms na cholesterol a jiki

Bari mu fara da cholesterol “mai kyau”: sabanin cholesterol “mara kyau”, baya fitowa daga abinci, amma jiki ne yake samarwa da shi. Me ke kawo hakan?

Motsa jiki da matsakaici na yau da kullun ko wasa wasanni - yana da mahimmanci kada a wuce shi, saboda horo mai ƙarfi da gajiya na iya taimaka wajan rage samarwar cholesterol HDL Ko yaya bakon abu yaji, amfani da bushewar giya na yau da kullun cikin matsakaici (sama da gilashin 1) ko 60-70 g na ingantattun abubuwan shaye-shaye suma suna ba da gudummawa ga samar da "kyawawan" cholesterol. Amma, kamar yadda a farkon lamari, shan giya mai yawa zai haifar da sakamakon gaba ɗaya.
Ana samun HDL cholesterol da VLDL cholesterol a cikin abinci kamar kwai gwaiduwa, mayonnaise, man shanu, cuku mai ɗimbin yawa, cuku mai wuya, alade, hanta, ƙodan, sausages mai kitse, caviar kifi. Ba lallai ba ne a bayyana cewa tare da haɓakar ƙwayar cholesterol, amfanin waɗannan samfuran dole ne ya ragu sosai, kuma a wasu halaye gaba daya an kawar da su.
Koyaya, wannan "abincin" asalin "mummunan" cholesterol bai wuce 20% ba, yayin da babban ɓangaren hanta ke samarwa.
Menene cholesterol na?

Kamar yadda aka rubuta a baya, dumbin cholesterol ana yin shi ta hanta. Kuma wannan yana nufin cewa saboda wasu dalilai jikin mu yana buƙatarsa. Don haka menene ayyukanta?
Kasancewa a cikin samar da kwayoyin halittar jima'i,
Kasancewa kan aiwatar da yawan kitse ta hanyar samar da bile acid,
Bayar da antioxidants ga jikin mutum, keɓaɓɓen gubobi da kuma kula da tsarin garkuwar jiki,
Bayar da sinadaran salula da samar da kayan gini ga sel.
Yadda za a cire cholesterol "mara kyau" daga jiki

Kuna iya rage matakin "mummunan" cholesterol tare da taimakon kwayoyi da yawa, wanda likitan zuciya zai iya tsara shi kawai bayan cikakken bincike na haƙuri. A cikin maganin ƙirar zamani na zamani magunguna ne irin su statins, fibroic da folic acid, omega-3 polyunsaturated fat acids, bitamin B, E da sauran su.
Tsarin rayuwa mai lafiya yana da matukar muhimmanci: aiki na yau da kullun, abinci mai dacewa, abinci mai tsafta, daina shan sigari.
Yadda ake cin abinci tare da babban cholesterol

Kayan aiki mai mahimmanci a cikin yaƙar hypercholesterolemia na iya zama abincin da aka zaɓa wanda zai iya rage cholesterol da 15%.
Anan ga wasu ka'idodi game da tsarin abinci mai ma'ana:
Wajibi ne a rage yawan kitse da kashi 30%,
Yana da kyau a ci kaji mai ƙoshin mai da kifi don abinci, a baya cire fata daga garesu, har da naman da aka ɗora: naman sa, naman rago da naman maroƙi,
Ware da kayayyakin da aka gama amfani da su: sausages, naman alade, salami,
Sauya kitsen dabba (man alade, man shanu) tare da mai kayan lambu (zaitun, sunflower, waken soya), ban da mai na dabino,
Yolks suna da haɗari a cikin ƙwai, saboda haka kuna buƙatar ba da fifiko ga furotin,
Rage yawan carbohydrates, musamman abinci, kayan lemo, ice cream da kayan zaki iri iri,
Daga cikin kayayyakin kiwo, yakamata a baiwa mai mai mai kitse, kuma mai mai yakamata ya wuce 1.5%,
Ku ci kayan lambu da 'ya'yan itatuwa da yawa kamar yadda zai yiwu, musamman, avocados, alayyafo, kwayoyi (banda walnuts), wake da tafarnuwa suna ba da gudummawa ga cire "mummunan" cholesterol daga jikin,
Tea da cakulan suna da amfani sosai, amma adadin na halitta, ba nan take ba, ya kamata a rage kofi. Gaskiyar ita ce lokacin da tafasa, ana fitar da mai daga wake kofi na ƙasa, kuma wannan ba shi da amfani.
Amma mafi mahimmanci - ba za ku iya zama mai hankali ba kuma ku manta da buƙatar buƙatar duba kullun matakin cholesterol a jikin ku. Fasaha - yana nufin amfani da makamai, kuma ba da jimawa ba zamu koya game da ha ari da haɓakar haɓaka hypercholesterolemia, mafi sauƙi kuma mai sauƙi zai kasance mai sauƙi.

Don rage ƙwayar jini mara kyau ba tare da magani ba, yana da amfani don wadatar da abincinku da abinci kamar kayan lambu, 'ya'yan itace, berries, kwayoyi, ganye, da hatsi.

Don abincin dare, salatin da aka yi amfani da shi, kayan kiwo mai ƙarancin mai, koren shayi tare da cokali mai yawa na zuma. Kafin zuwa gado, abincin ya kamata ya zama haske. Tsarin yau da kullun na burodin burodi shine 60 g, ba za ku iya cin abinci fiye da 30 g na sukari ba rana.

Ya kamata a tsara abincin yau da kullun ta hanyar da zai gamsar da buƙatar jikin mutum na bitamin da ma'adanai. Sabili da haka, abincin ya kamata ya bambanta, kuna buƙatar cin abinci sau 5 a rana a cikin ƙananan rabo.

Namomin kaza na High cholesterol

Abun da ke cikin namomin kaza ya ƙunshi abubuwa masu amfani waɗanda ke da antioxidant, anti-inflammatory, anti-cancer cancer. Bugu da kari, fungi al'ada haɓaka lipid metabolism a cikin jiki. Wani abu na musamman, lovastatin, wanda ya ƙunshi shampai, yana rage jinkirin haɗin cholesterol a cikin hanta, yana ƙara matakin HDL a cikin jini, kuma yana yin narkar da LDL ta hanji.

Mafi amfani sune namomin kaza na hatsi da zakara. Abincinsu na yau da kullun tare da ƙwayar cholesterol da atherosclerosis da sauri yana rage LDL da 10%, yana taimakawa lalata filayen lipid a cikin tasoshin jini, kuma yana hana ƙirƙirar ƙwayoyin jini. Champignons sune maganin antioxidants na halitta wanda ke cire gubobi da gubobi daga jiki. Ta wadannan halaye, naman kaza ya fi alkama mai tsiro, barkono da lemo.

Champignons ya ƙunshi babban adadin bitamin mai mahimmanci, ma'adanai da furotin kayan lambu, wanda zai iya maye gurbin nama da samfuran kiwo, yana da sauƙi a cikin jiki kuma yana gamsar da yunwar cikin sauri.

Tare da babban cholesterol, namomin kaza suna buƙatar steamed ko gasa tare da kayan lambu, dafa shi, bushe. Naman kaza yana ƙunshe da abubuwa masu amfani a cikin hat. Caloarancin adadin kuzari yana ba ku damar cin zakara yayin abinci daban-daban.

Haramun ne a ci soyayyen namomin kaza ko gwangwani. Ta hanyar cin zakara, zaku iya rage hadarin kamuwa da cutar atherosclerosis, bugun zuciya, bugun jini, da kuma kansa.

Tushen fari

Abubuwan amfani masu amfani da wannan kayan yaji suna amfani dashi sosai a girke-girke na magani na gargajiya. Ana amfani da tushen shredded don magance atherosclerosis, cututtukan haɗin gwiwa, da rage cholesterol mai haɓaka.

Jinja na taimaka wa bakin jini, wanda ke hana samuwar ƙwayoyin jini a cikin jirgin ruwa. Tushen yaji yana ɗaukar ƙwayar abinci mai narkewa, yana tsabtace bangon cholesterol. Jinja ya ƙunshi gingerol na musamman, wanda ke taimakawa haɓaka ƙone mai daga jikin mutum, yana sarrafa matakin samar da amfani ga abinci mai ɗorewa.

Wannan sinadari mai aiki yana inganta jiji da sauri, saboda haka ana amfani dashi da kyau yayin abincin mai-kalori low-calorie.

Tare da babban cholesterol, yana da amfani a sha shayi, wanda aka ƙara wani tushe na tushe. Don shirya shi, ana shafa ginger a kan kyakkyawan grater kuma an zuba shi da ruwan zãfi, ana shan teaspoon na zuma da dropsan kaɗan na ruwan lemun tsami a cikin ƙoƙon. Ya kamata a ba da abin sha a cikin minti 60, sannan ana iya bugu kamar shayi na yau da kullun.

Wani girke-girke na shayi: sare a cikin kananan yanka, zuba ruwa da tafasa na minti 10. Sannan a hada zuma da lemun tsami. Sha abin sha ya kamata a tace.

An ƙara ƙara gishiri a cikin salatin kayan lambu da sauran abinci a matsayin ƙanshin kamshi. Ya kamata a yi amfani dashi don rage nauyi, daidaita ayyukan lipid, rage karfin jini. An sanya kwayayen a cikin mutane masu fama da cututtukan cututtukan zuciya. Ba za ku iya ƙara ko yin yaji ba kafin lokacin bacci don bacci ya dame shi.

Milk Thistle

Milk thistle ganye yana da choleretic kaddarorin, wannan yana taimaka don cire ƙwayar cholesterol. Rashin acid ɗin da ba a cika aiki da shi ba a cikin abubuwan da ke tattare da shi suna ba da gudummawa ga haɓaka matakan HDL, aikin antioxidant yana taimakawa wajen tsarkake jikin gubobi da gubobi. Milk thistle accelerates tafiyar matakai na rayuwa, normalizes microflora na hanji. Aiwatar da shuka a cikin sabo, bushe fom kuma a matsayin foda.

Milk thistle an brewed ta wannan hanyar: 1 teaspoon na ciyawa ana zuba tare da 250 ml na ruwan zãfi kuma an saka shi na mintina 15. Kuna buƙatar sha irin wannan shayi mai dumi da safe da maraice rabin sa'a kafin abinci.

Ana yin magani na babban cholesterol tare da ruwan 'ya'yan itace daga sabon shuka. Matsi da shi daga crushed ganye. Don haɓaka rayuwar shiryayye, ƙara vodka a cikin ruwan 'ya'yan itace wanda aka shirya (4: 1). Kuna buƙatar sha jiko na 1 teaspoon kafin abinci da safe.

Hakanan ana amfani da madara na ciyawa a dafa abinci, ana iya ƙara ganyayen ganye a salads. Ana amfani da furanni da tushen kamar kayan yaji. A cikin kantin magunguna, zaku iya siyan ciyawa a jakukan shayi. Milk thistle a cikin foda foda yana ƙara kowane tasa.

Milk thistle na iya haifar da sakamako masu illa. Don kauce wa wannan, yi shawara tare da likitanku kafin a fara magani.

Kombucha

An san shi don kaddarorinsa masu amfani tare da babban cholesterol da Kombucha. Yana daidaita ƙwayar lipid, yana sauƙaƙe hanyoyin mai kumburi, yana hana ci gaban atherosclerosis, yana kawar da gubobi daga jiki.

Babban cholesterol a cikin jini na iya haifar da matsaloli tare da zuciya da jijiyoyin jini, amma ba lallai ba ne a sha kwayoyin hana daukar ciki. Magunguna na mutane na babban ƙwayoyin cholesterol ba su da ciwo mara kyau fiye da magunguna, kuma suna da ƙananan sakamako masu illa.

Norm na cholesterol a cikin jini

Dangane da shawarar hukuma na Kungiyar Tarayyar Turai ta Atherosclerosis (a cikin Yammacin Turai ƙungiya ce mai mutuntawa), matakan "al'ada" na kasusuwa na jini ya kamata su zama kamar haka:
1. Yawan cholesterol - kasa da 5.2 mmol / L.
Na biyu.Darancin ƙwayar lipoprotein cholesterol ta ƙasa da 3-3.5 mmol / L.
3. Cholesterol of lipoproteins mai yawa - fiye da 1.0 mmol / L.
4. Triglycerides - kasa da 2.0 mmol / L.

Yadda ake cin abinci don rage cholesterol

Bai isa ba kawai a bar abinci da ke samar da “mummunan” cholesterol. Yana da mahimmanci a kai a kai a kai abinci da ke ɗauke da fitsarin monounsaturated, omega-polyunsaturated fatty acids, fiber, da pectin don kula da matakan al'ada na "kyau" cholesterol kuma taimakawa cire ƙarancin cholesterol "mara kyau".

Ana samun cholesterol mai amfani a cikin kifaye masu ƙiba, kamar su tuna ko mackerel.
Sabili da haka, ku ci 100 g na kifin marine sau 2 a mako. Wannan zai taimaka wajen kula da jini cikin yanayi mai narkewa da hana kifarwar jini daga ginuwa, hadarin da yake da matukar tasirin cholesterol.

Kwayoyi suna da abinci mai ƙiba, amma mai, wanda yake a cikin kwayoyi masu yawa, sune keɓaɓɓe mafi yawa, shine, da amfani sosai ga jiki. An ba da shawarar a ci 30 g na kwayoyi sau 5 a mako, kuma don dalilai na magani zaka iya amfani da hazelnuts da walnuts, amma har da almon, lemun tsami, ƙwayoyin Brazil, ƙwayoyin cashew, pistachios. Kyakkyawan ƙara matakin mai amfani cholesterol sunflower tsaba, sesame tsaba da flax. Kuna cin gram 30 na kwayoyi, ta amfani da, alal misali, gyada 7 ko almon 22, guda 18 na cashews ko 47 pistachios, 8 na Brazil.

Daga mai kayan lambu, bayar da fifiko ga zaitun, waken soya, man gas, da man sesame. Amma a cikin kowane akwati kada a toya a cikin mai, a ƙara a cikin abincin da aka yi da shi. Hakanan yana da amfani a ɗan cin zaitun da kowane irin waken soya (amma a tabbata cewa kunshin ya faɗi cewa samfurin ba ya ƙunshi abubuwan da aka gyara na asalinsu).

Don cire cholesterol "mara kyau", tabbatar da cin 25-35 g na fiber kowace rana.
Ana samun fiber a cikin bran, duka hatsi, tsaba, kayan kamshi, kayan lambu, 'ya'yan itatuwa, da ganye. Sha bran a kan komai a ciki na cokali 2-3, tabbata a wanke su da gilashin ruwa.

Kada ku manta game da apples and sauran 'ya'yan itatuwa dauke da pectin, wanda ke taimakawa cire ƙwayar cholesterol mai yawa daga tasoshin jini. Akwai pectins da yawa a cikin 'ya'yan itatuwa Citrus, furannin rana, beets, da peels kankana. Wannan abu mai mahimmanci yana inganta metabolism, yana kawar da gubobi da salts na baƙin ƙarfe mai nauyi, wanda yake da mahimmanci musamman a cikin yanayin muhalli mara kyau.

Don cire yawan ƙwayar cholesterol daga jiki, maganin ruwan 'ya'yan itace yana da mahimmanci. Daga cikin ruwan 'ya'yan itace, orange, abarba da innabi (musamman haɗe da ruwan lemun tsami), da apple, suna da amfani musamman. Duk wani ruwan 'ya'yan itace Berry shima yana da kyau. Daga cikin ruwan 'ya'yan itace, kayan gargajiya suna ba da shawarar gwoza mai ƙarfi da ruwan' karas, amma idan
hantarsa ​​ba ta aiki daidai, fara tare da ruwan 'ya'yan itace ruwan' ya'yan itace.

Ganyen shayi, wanda ke kashe tsuntsaye biyu da dutse guda, yana da amfani sosai ga cholesterol mai yawa - yana taimakawa haɓaka matakin “mai kyau” cholesterol da jini da kuma rage alamun “mara kyau”.
Hakanan, a cikin yarda tare da likita, yana da kyau a yi amfani da ruwan ma'adinai a cikin jiyya.

Masana kimiyya na Burtaniya sun gano abu mai ban sha'awa: 30% na mutane suna da kwayar halitta wanda ke kara adadin "kyawawan" cholesterol. Don farka da wannan tsaran, kawai kuna buƙatar cin kowane awa 4-5 a lokaci guda.

An yi imanin cewa yin amfani da man shanu, ƙwai, man alade yana ƙara yawan ƙwayar cholesterol a cikin jini, kuma ya fi kyau watsi da amfanin su gaba ɗaya. Amma binciken da aka yi kwanan nan ya tabbatar da cewa kwayar cholesterol a cikin hanta tana da dangantaka da yawanta daga abinci. Wato, kira yana ƙaruwa lokacin da akwai ƙananan ƙwayoyi a cikin abinci, kuma yana raguwa lokacin da yake da yawa. Don haka, idan kun dakatar da cin abincin da ke kunshe da cholesterol, da sannu zai fara farawa ne a jiki mai yawa.

Don kula da matakan cholesterol na yau da kullun, da farko, watsar da ƙoshin mai cike da ƙoshin mai wanda aka samo a cikin naman sa da mai rago, da iyakance yawan ci da man shanu, cuku, kirim, kirim mai tsami, da madara baki ɗaya. Ka tuna cewa "mummunan" cholesterol ana samun sa ne kawai a cikin ƙoshin dabbobi, don haka idan maƙasudinka shine ka rage cholesterol jini, to ka rage cin abincin dabbobi. Cire fata mai kullin daga kaji da wata tsuntsu, wacce ta ƙunshi kusan yawan ƙwayoyin cuta.

Lokacin da kuka dafa nama ko naman kaza, bayan dafa abinci, ku kwantar da shi kuma ku cire mai mai narkewa, tunda wannan nau'in mai ne mai haifar da ƙasƙanci wanda yake haifar da lahani mafi girma ga tasoshin jini kuma yana ƙara yawan "mummunan" cholesterol.

Yiwuwar samun atherosclerosis kadan ne idan
mai farin ciki, cikin jituwa da kanka da kuma mutanen da ke kewaye da kai,
kar a sha taba
ba kamu da giya ba
soyayya soyayya na yawo a cikin iska
baka da kiba, kana da cutar hawan jini,
Kada ku sami karkacewa a cikin yanayin halittar.

Linden zuwa runtse cholesterol

Kyakkyawan girke-girke na babban cholesterol: ɗaukar foda na fure linden furanni. Niƙa linden furanni a cikin gari a cikin niƙa kofi. Sau 3 a rana, ɗauki 1 tsp. irin garin lemun tsami. Sha wata daya, sannan hutu na sati 2 da wata don ɗaukar linden, a wanke da ruwa a fili.
A wannan yanayin, bi abinci. Kowace rana akwai dill da apples, saboda Dill yana da yawancin bitamin C, kuma apples suna da pectins. Duk wannan yana da kyau ga hanyoyin jini. Kuma yana da matukar muhimmanci a daidaita matsayin kwalasta kwayoyi don kafa aikin hanta da huhun ciki. Don yin wannan, ɗauki makonni biyu, shan hutu na mako guda, infusions na choleretic ganye. Waɗannan su ne ƙarancin masara, dawwama, tansy, ciyawar madara. Kowane makonni 2, canza abun da ke ciki na jiko. Bayan watanni 2-3 na amfani da waɗannan magunguna na jama'a, ƙwayar cholesterol ta koma al'ada, akwai babban ci gaba cikin walwala.

Gyada wake zasu rage cholesterol.

Za a iya rage cholesterol ba tare da matsaloli ba!
Da yamma, zuba rabin gilashin wake ko Peas da ruwa sannan ka bar dare. Da safe, magudana ruwan, maye gurbinsa da ruwa mai tsafta, ƙara kan ƙasan tafashen ruwan sha (don babu haɓakar gas a cikin hanjin), dafa har sai m kuma ku ci wannan adadin a kashi biyu. Hanya ragewan cholesterol zata wuce sati uku. Idan kun ci akalla g 100 na wake a rana, to, a rage yawan abubuwan da ke cikin cholesterol da kashi 10 cikin 100 a wannan lokacin.

Shuka alfalfa zai cire cholesterol "mara kyau".

Hundredaya daga cikin ɗari na magani ga babban cholesterol shine ganyen alfalfa. Wajibi ne a bi da shi da ciyawa. Shuka a gida kuma da zaran harbe sun bayyana, a yanka su a ci. Kuna iya matsi ruwan 'ya'yan itace ku sha 2 tbsp. Sau 3 a rana. Hanyar magani shine wata daya. Alfalfa suna da arziki sosai a ma'adanai da bitamin. Hakanan yana iya taimakawa tare da cututtuka irin su amosanin gabbai, ƙusoshin da keɓaɓɓu da gashi, osteoporosis. Lokacin da matakan cholesterol suka zama al'ada a duk fannoni, bi tsarin abinci kuma ku ci abinci mai kyau.

Flaxseed zuwa runtse cholesterol.

Kuna iya rage cholesterol ɗinku mara kyau tare da flaxseed, wanda aka sayar a cikin kantin magani. Kullum saika kara shi abincin da kake ci. A baya can, zaku iya nika shi a kan niƙar kofi. Matsin lamba ba zai yi tsalle ba, zuciya za ta zama mai nutsuwa, kuma a lokaci guda, aikin jijiyar zai inganta. Duk wannan zai faru a hankali. Tabbas, abinci mai gina jiki ya kamata ya kasance lafiya.

Cokali, lemun tsami da ash za su rage kiba.

Akwai ƙananan ƙwayar kwai a koyaushe, zai iya ƙara su zuwa salads a cikin fom, bayan riƙe shi cikin ruwan gishiri don barin haushi.
Da safe, ku sha ruwan tumatir da ruwan karas (madadin).
Ku ci 5 sabo ne na jajayen dutse ja sau 3-4 a rana. Aikin shine kwanaki 4, hutu shine kwanaki 10, sannan kuma maimaita karatun sau 2. Zai fi kyau a aiwatar da wannan hanyar a farkon hunturu, lokacin da dusar ƙanƙara ta rigaya "buga" da berries.
Tushen cyanosis blue zai rushe cholesterol.
1 tbsptushen cyanosis blue zuba 300 ml na ruwa, kawo zuwa tafasa da dafa ƙarƙashin murfi akan zafi kadan na rabin sa'a, mai sanyi, iri. Sha 1 tbsp. Sau 3-4 a rana, sa'o'i biyu bayan cin abinci, kuma koyaushe kuma kafin lokacin kwanciya. Aikin ne makonni 3. Wannan broth yana da ƙarfi calming, anti-danniya sakamako, lowers saukar karfin jini, lowers cholesterol, normalizes barci har ma da sooheshes tari.

Celery zai runtse cholesterol kuma ya tsarkake tasoshin jini.

Yanke tsiran seleri a cikin madaidaici adadin kuma tsoma su cikin ruwan zãfi na mintuna biyu. Sannan a fitar da su, a yayyafa shi da sinadarin sesame, a sauƙaƙe gishiri a yayyafa ɗan sukari, ƙara ɗanɗana sunflower ko man zaitun. Ya zama abinci mai daɗin ci da wadatarwa, cikakken haske. Zasu iya cin abincin dare, karin kumallo kuma kawai ku ci a kowane lokaci. Conditionaya daga cikin yanayin shine koyaushe. Koyaya, idan matsanancin ku yayi ƙasa, to, seleri yana contraindicated.

Tincture daga 'ya'yan itãcen Jafananci Sophora da fari mistletoe ciyawa sosai yadda yakamata wanke jini daga cholesterol.

Niƙa 100 g 'ya'yan itãcen Sophora da ciyawa mistletoe, zuba 1 lita vodka, nace a cikin wani wuri mai duhu na makonni uku, zuriya. Sha 1 tsp. sau uku a rana rabin sa'a kafin abinci, har sai tincture ya ƙare. Yana inganta yawan jijiyoyin jiki, yana warkar da hauhawar jini da sauran cututtukan zuciya, yana rage kamshi na capillaries (musamman tasoshin garkuwar jiki), da kuma tsaftace tasoshin jini. A tincture na farin mistletoe tare da Sophora Jafananci a hankali yana tsayar da tasoshin, yana hana toshe su. Mistletoe yana cire adibas na ciki (salts na karafa mai nauyi, slag, radionuclides), Sophora - Organic (cholesterol).

Gyaran gashin baki (ƙira mai laushi na fata) zai rushe ƙwaro.

Don shirya jiko na gashin-baki na gwal, an yanke ganye mai tsawon 20 cm, ana zuba lita 1 na ruwan zãfi kuma, a nannade, an nace tsawon awanni 24. An adana jiko a dakin zafin jiki a wuri mai duhu. Anauki jiko na 1 tbsp. l da abinci sau 3 a rana tsawon watanni uku. Sannan a duba jininka. Cholesterol ko da daga manyan lambobi zai sauke zuwa al'ada. Wannan jiko kuma yana rage sukarin jini, yana magance cysts akan kodan, kuma yana daidaita gwajin aikin hanta.

Kwass daga jaundice don cire cholesterol "mara kyau".

Girke-girke na Kvass (marubucin Bolotov). Sanya 50 g busassun ciyawa na jaundice a cikin jaka, sanya karamin nauyi a ciki sannan a zuba 3 lita na ruwan da aka dafa. 1ara 1 tbsp. sukari mai girma da tsini 1 tsp. kirim mai tsami. Sanya a cikin wani wurin dumi, saro kullun. Makonni biyu baya, kvass ya shirya. Sha magani potion na 0.5 tbsp. sau uku a rana tsawon mintuna 30 kafin abinci. Kowane lokaci, ƙara adadin ruwan da ya ɓace tare da 1 tsp zuwa jirgin ruwa tare da kvass. sukari. Bayan wata daya na jiyya, zaku iya yin gwaje-gwaje kuma ku tabbata cewa an rage rage ƙwayar "mummunan". Waƙwalwa suna haɓaka, hawaye da taɓawa suna shuɗewa, amo a cikin kai ya ɓace, matsi a hankali yana daidaitawa. Tabbas, yayin jiyya yana da kyawawa don rage yawan kuzarin dabbobi. An ba da fifiko ga kayan lambu mai daɗi, 'ya'yan itatuwa, tsaba, ƙwaya, hatsi, mai na kayan lambu.

Saboda haka cholesterol dinku koyaushe al'ada ne, kuna buƙatar shan tafarkin magani tare da irin wannan hadaddiyar giyar cholesterol sau ɗaya a shekara:

freshly matsi ruwan 'ya'yan itace of 1 kilogiram na lemons gauraye da 200 g da tafarnuwa gruel, nace a cikin wani wuri mai sanyi sanyi na tsawon kwanaki 3 sha 1 tablespoon kowace rana, diluting cikin ruwa. A hanya, sha duk abin da aka dafa. Yi imani da ni, ba za a sami matsaloli tare da cholesterol ba!

An tabbatar da shi a kimiyance cewa bitamin C da ke cikin lemun tsami da tafarnuwa mai narkewa yadda ya kamata yana magance cholesterol mai cutarwa kuma cire shi daga jiki.

Yin rigakafin Cholesterol

Don hana adana cholesterol a jikin bangon jijiyoyin jini, kuna buƙatar daidaita abincin ku. Yawancin cholesterol a cikin nama mai nama da man shanu, har da jatan lande, lobster da sauran dabbobin harsashi. Mafi yawan kwalagin kwalabe a cikin kifin teku da kifin kifaye. Su, ban da ƙari, suna ɗauke da abubuwa waɗanda ke taimakawa wajen kawar da cholesterol daga sel, gami da sel gabobin ciki.Cin abinci mai yawa na kifi da kayan marmari yana rage cholesterol jini kuma shine rigakafin kiba da cututtukan zuciya - babban dalilin mutuwa a cikin yawan wayewa.

Don magance cholesterol, kuna buƙatar yin gwajin jini na musamman kowane watanni shida. Matsayi na yau da kullun na "mummunan" cholesterol yana daga 4-5.2 mmol / L. Idan matakin ya yi girma, to kuna buƙatar ganin likita.